Frozen Meal Plan Menu Is Subject to Change Without Notice s1

October 2017 Frozen Meal Plan Menu is subject to change without notice

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 2 HOLIDAY 3 4 5 6 7 8 DELIVERY Spaghetti w/ Salmon Patty/ BBQ Pork Rib Bowtie Bolognese Chicken Breast/ LS Turkey Breast Cheese Ravioli/ Meat Sauce Dill Sauce Patty Green Beans Mango BBQ Poultry Gravy Basil Alfredo WK Corn Parslied Rice Yukon Potatoes Sliced Carrots Sauce Whipped Potatoes Sauce Capri Veg. Blend Baby Carrots Mixed Veggies Sweet Potatoes Garden Veggie Brussels Sprouts Scrambled Eggs Green Peas Blend Italian Veggie Chicken Mushroom Omelet Beef Barley Soup Pancakes Blend Chilaquilles Waffles Crackers Mandarin Oranges Swiss Steak Patty/ Carne Asada Fiesta Veg Blend Pineapple Tidbits LS/DB- Unsalted Fr. Onion/ Mush. Brown Rice Minestrone Soup Tropical Fruit Pancake Syrup Coleslaw Salad Pancake syrup Sauce Broccoli Fresh Fruit LS/Db – diet syrup Fruited Gelatin Db/Ls (diet syrup Rice Crackers Milk Margarine Db/Ls: Diet Gelatin Margarine Green Beans Crackers LS/DB – Unsalted Parm. Veg. Bowl Raisins Fresh Fruit Db/Ls: Unsalted Fruit Juice Tropical Fruit Fresh Fruit Milk Tossed Sld./ Drsg Carrot Raisin Sld. Fresh Fruit Milk Milk Fruit Juice Fruit Juice. Milk Fresh Fruit Fresh Fruit Milk Milk 9 COLUMBUS 10 11 12 13 14 15 DAY HOLIDAY Pot Roast/ Baked Fish/ Blanquette au Tandoori Chicken Diced Pork/ Thai Chicken Cheese Brown Gravy Ginger/PA Sauce Veal Curried Lentils Salvadorian Curry Enchiladas/ Whipped Potatoes Couscous Yukon Potatoes Ca. Veggie Blend Sauce Jasmine Rice Ranchero Sauce Green Beans Baby Carrots Capri Veg. Blend Herbed Rice Broccoli Italian Veg. Blend Mushroom Omelet Cauliflower Chile con Carne Sliced Carrots Mixed Veggies WK Corn Pancakes Tuscan Bean Cornbread Green Peas Peaches Soup Scrambled Eggs Beef Enchilada Vegetarian Pancake Syrup WW Bread x 2 Waffles Crackers Egg Florentine Fiesta Veg. Blend Ragout Db/Ls: diet syrup Spiced Apples Db/Ls: Unsalted O’Brien Potatoes Black Beans Green Pea Salad Spinach Salad/ Potato Salad Tropical Fruit Tropical Fruit Fresh Fruit Dressing Pancake Syrup Fresh Fruit Fresh Fruit Raisins Chocolate Pudding Fruit Juice Db/Ls: diet syrup Fruit Juice Fresh Fruit Milk Fresh Fruit Db/Ls- diet pudding Fresh Fruit Margarine Milk Milk Milk Margarine/ Milk Milk Fresh Fruit/ Milk 16 17 18 19 20 21 22 Quinoa Stuffed Chicken a la King Beef Brisket/ Fr Baked Chicken/ Baked Fish/ Lemon Pork Loin/ Hon Bal Beef Stroganoff Pepper Egg Noodles Onion Mush Sauce Ranchero Sauce Caper Sauce Vin. Sauce Egg Noodles Black Beans/ Corn WK Corn Whipped Potatoes O’Brien Potatoes Sweet Potatoes Yukon Potatoes Green Beans Capri Veg. Blend Broccoli Ca. Veggie Blend Spinach Mixed Veggies Green Peas Country Veg Blend MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program. October 2017 Frozen Meal Plan Menu is subject to change without notice

16 Monday 17 Tuesday 18 Wednesday 19 Thursday 20 Friday 21 Saturday 22 Sunday Veg. Frittata Minestrone Soup Cheese Omelet Beef Ravioli/ Basil Chicken Wild Rice Turkey Cheese Cheese Omelet O’Brien Potatoes Crackers Waffles Alfredo Sauce Soup Italian Bake Waffles Prunes Db/Ls: unsalted Tropical Fruits Brussels Sprouts Crackers Succotash Mandarin Oranges Fruited Gelatin Fruit Juice Pancake Syrup Whole Kernel Corn Db/Ls: unsalted Raisins Margarine Db/Ls: diet gelatin Fresh Fruit Db/Ls: diet syrup Applesauce Black Bean/Corn Fresh Fruit Pancake syrup Fresh Fruit Milk Tossed Sld./ Drsg. Fresh Fruit Salad Milk Db/Ls: diet syrup Milk Fresh Fruit Milk Fresh Fruit/ Juice Fresh Fruit Milk Milk Milk 23 24 25 26 27 28 29 Cannellini Bean Diced Chicken / Stuffed Salmon/ BBQ Pulled Pork Salisbury Steak/ Baked Fish/ Chicken Cacciatore Basil Alfredo Lemon Caper Sce. Sweet Potatoes Brown Gravy Riesling Dill Sauce Enchilada WK Corn Sauce Butternut Squash Green Beans Whipped Potatoes Brown Rice Ranch Beans Sliced Carrots Fettuccini Lima Beans Spinach Baby Carrots Summer Veggie Green Peas Chicken Noodle Mixed Veggies Broccoli Blend Scrambled Eggs Tuscany Veg Blend Spaghetti with Soup Pancakes Meat Sauce WW Bread (X2) Egg Florentine Vegetable Frittata Veal Patty/ Margarine Beef Barley Soup Mixed Veggies Cucumber Salad Pancakes Tater Gems Marsala Sauce Peaches Crackers Spinach Salad Fresh Fruit Tropical Fruit Prunes Fettuccini Pancake Syrup Db/Ls: Unsalted Choc. Pudding Fruit Juice Pancake Syrup Italian Veg. Blend Db/Ls: diet syrup Raisins Db/Ls: diet pudding Milk Db/Ls: diet syrup Fruit Juice Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit/Juice Margarine Fresh Fruit Fruit Juice Milk Milk Milk Fresh Fruit/ Milk Milk Milk 30 31 Why you are not losing weight: Macaroni & Guinness Beef 1.You are skipping meals which can lead to food cravings and Cheese Sweet Potatoes overeating later in the day. Capri Blend Veg. Mixed Veggies 2. You are eating too many calories Use visual cues to estimate portion Green Peas Chicken Veg. Orzo sizes. 3 oz. of protein is the size of a deck of cards, ½ C of rice or pasta resembles a tennis ball, and 1 oz. of cheese looks like two Vegetarian Pot Soup playing dice. Pie Crackers 3.You are drinking too many calories- Soda, sweet tea, etc. can Pie Dough Lid Db/Ls; unsalted contribute a significant number of calories. Switch to good, plain Broccoli Tossed Salad/ Drsg. Fruited Gelatin water, and you will save lots of calories and start to see the weight Peaches DB/Ls: diet gelatin come down. Fresh Fruit Fresh Fruit 4. You are not exercising enough. Many people overestimate how Milk Fruit Juice much they are burning when exercising. Milk October 9 5. You are not getting enough sleep. There seems to be a link between having altered sleep patterns and fat conservation — both possibly hormonally related. MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program. October 2017 Frozen Meal Plan Menu is subject to change without notice

6. You are too stressed

MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program.