Baby Friendly Post Natal Pilates

Baby Friendly Post Natal Pilates Tuesday 9.45- 10.30 am Fairford Leys Community Centre

A 45 minute Post Natal Pilates class, with no need for childcare as you bring your baby with you. All you need is a mat.

From 6 weeks after a normal delivery and 12 weeks after a c-section, until baby is crawling.

I am a Musculoskeletal Physiotherapist who teaches a modified form of Pilates, which is perfect for post natal mums. Come along and meet other new mums while strengthening your core, pelvic stabilising muscles and pelvic floors.

6 week course £42 (£7 per class)

One to one sessions and Post Natal Assessments also available

Contact Delinda to book or for more information

Find me on facebook- Fairford Leys Pilates or text/call 07545 800454