Upcoming Wellness Events: January 29, 2015

What is Brainwave Optimization? Find out more information regarding this new service provided by the Center for Health and Healing at the Keeping Mind Body Connections Event on Thursday, February 5th at 5:30pm in Gibbs Cancer Center Auditorium. Call 560-6022 for more information or registration.

Stack Velocity Sports Performance: FREE WEEK TRIAL for SRHS Associates Monday – Thursday training sessions available at 6:15pm at YMCA Thirty years of science, testing and experience drive our programs, which are customized for youth, high school, college, pro and adult fitness athletes. Call 560-5700 for more information or see the flyer on EWP Hub page.

Healthy Monday at Dogwood Café: Stop by the Dogwood Café at PMC each Monday for healthy lunch options and salad specials.

Marvin’s Produce at Pelham: $15 box of fresh fruits and veggies – Turn money into Emily Cook in HR

Marvin’s Produce at SMC/SHRC: $15 box of fresh fruits and veggies available from Tuesday at lunch until Friday in the Tower Café

20/20/20 Fitness Class: (20 minutes cardio, 20 minutes strength training, 20 minutes yoga) - $5 fee Every Tuesday in February at 4:40pm in 4 Tower Classroom *You must call 560-6192 to register for the classes.

HOST Self Defense: $20 fee for 2 hour class. Call 560-6192 to register (Associates Only) Saturday, January 31st at 1pm and 3pm in Family Medicine Conference Room Saturday, February 14th at 1pm and 3pm in 2 Tower Classroom Saturday, February 28th at 1pm and 3pm in 2 Tower Classroom *Off Campus offices should call 560-6192 to schedule a class at your location

Mind, Body Skills Group: Monday Groups begin February 2nd at Pelham Medical Office Building at 6pm Thursday Groups begin February 12th at Bearden Josey Center at 11:30am Fee applies, but scholarships may be available for SRHS associates Call 560-6022 for more information or to register February Superfood: Chiles and Dark Chocolate Thursday, February 5th from 11am – 2pm in the Allspice Café Come sample a culinary creation by Chef Derrick featuring chiles Discover the nutritional benefits of chiles by speaking with a dietitian at the Wellness table.

Carolina Carb Counters: Thursday, February 5th at 1pm in SMC MGC – Diabetes and Endocrine Classroom Tuesday, February 17th at 5pm in PMC Community Room Please call 560-6419 for more information.

National Wear Red Day: Friday, February 6th Wear something RED to support the fight against Heart Disease

Spartanburg Shop and Stroll: Friday, February 6th from 5pm to 7pm at Morgan Square in Downtown Spartanburg Enjoy an evening of shopping discounts and healthy dining at your favorite stores and restaurants. Take advantage of free CPR training and learn how to save a life.

Freedom From Smoking Class: This is a free smoking cessation 7 week program for associates or family members on the SRHS Health Plan. Group begins Monday, February 9th at 5:30pm at Pelham Medical Center 3rd Floor Classroom Group begins Monday, March 16th at 12pm at SMC Radiation Oncology Conference Room Call 560-1485 for more information or to register.

Women Heart Support Group: Wednesday, February 18th at 11:30am at First Presbyterian Church Please call Lori Boyd at 560-8185 for more information or to register

Corporate Shield Running Team: Milliken Earth Run Cross Country – March 21st at 9am If you are interested in joining our team, please email Mathew Lyden (Sports Medicine Manager/Team Captain) or call him at 864-560-5104. More information is listed on the Employee Wellness Program Hub page

The Employee Wellness Program is sponsored by the SRHS Foundation. Have a great day!