(Ana Wel Leil) DOUBLE HIP ARCH ROUTINE (Revised 01/10)(With Zills - 4/4 Rhythm) INTRO

(Ana Wel Leil) DOUBLE HIP ARCH ROUTINE (revised 01/10)(with zills - 4/4 rhythm)

INTRO – Double Hip Bump entrance

PART I

Profile Right: - DOUBLE HIP ARCH, Rt Hip (Hip lift, F-C-B-C) 4 sets - DOUBLE HIP ARCH, w/Hip Bump (F-C-B-Hip Bump) Profile Left: - DOUBLE HIP ARCH, Lt Hip (Hip lift, F-C-B-C) 4 sets - DOUBLE HIP ARCH, w/Hip Bump (F-C-B-Hip Bump) Profile Right: - Caravan Dip, Rt Hip 3 sets, (arms serving position, palms up) - 4th Caravan Dip w/RT foot cross CCW turn Profile Left: - Caravan Dip, Lt Hip 3 sets (arms serving position, palms up) - 4th Caravan Dip w/LT foot cross CW turn Hip Arches w/arms raises – 4 cts, prayer hands down - 4cts Hip Bump Walk Forward w/wrist circles arms to 5th position – 8 times

PART II

Hip Shimmy w/hand ripples down to chest – 4 counts Karsilama Step w/Shoulder Shimmy – Rt Foot (F-C-B-C) 1 set Karsilama Step w/Hip Shimmy – Rt Foot (F-C-B-C) 1set Samia w/hand ripples>>Rt - 2 times 3 step turn L, RT hip lift accent

PART III

¼ turn Left into Lunge forward (Rt Arm extend) (no zills) ½ turn Left into Lunge forward (Rt Arm extend) (no zills) Hip Shimmy (Bak to Audience) – 4 counts Rt Hip Lift Bounce look over Rt shoulder – 4 times Hip Shimmy – 4 counts Lt Hip Lift Bounce look over Lt shoulder – 4 times Hip Shimmy – 4 counts Flamenco turn (CCW) w/wrist circle arms down (no zills) Hip Shimmy w/arms, scoop up Rt, Lt – 4 counts (no zills)

PART IV

Hip Lift Travel forward w/arms (extend fwd, palms down) – 4 times Hip bump in place w/full moon wrist circles – 8 counts Saidi back w/bollywood hands to temple – 4 times Shoulder shimmy w/sway L, R – 2 counts, LT Foot arabesque switch RT foot arabesque - 2cts

PART V Profile Left: Double hip twist – 4 times (F-B-F-B) Lt Cross-Rt step-Pivot ½ turn left Profile Right: Double hip twist – 4 times (F-B-F-B) Camel udulations - 2 times(Rt step, left together) Forward bend down & up into 1 caravan dip (Front, Bak)

PART VI

3 Step turn Rt into 2x Camel/shimmy layer w/wrist circles down Hip Drops L,R,L w/level change down 3 Step turn Lt into 2x Camel/shimmy layer w/wrist circles down Hip Drops R.L.R w/level change down Saidi triple step L>R (4 cts) 3 hip bump steps back L>R>L into Drop/Squat on Rt foot (level change down) level change up w/4x hip sways/fig 8

Temple Arms Pose w/Headslides (4cts) 1/4 turn CCW, Double hip bump w/arm sway CW, 8cts) 1/4 CCW hip arches with temple arms R>L

PART VII (new)

Profile Right: - DOUBLE HIP ARCH, RT Hip (Hip lift, F-C-B-C) 2 sets RT hip circle (Bak-Up-Fwd) 2x, RT hand move from belly to side 3 step turn R Profile Left: - DOUBLE HIP ARCH, LT Hip (Hip lift, F-C-B-C) 2 sets LT hip circle (Bak-Up-Fwd) 2x, LT hand move from belly to side 3 step turn L

Left Diag: Camel/Shimmy 4cts, hop/heel tap sequence (L1,C2,R1,C1) Right Diag: Camel/Shimmy 4cts, hop/heel tap sequence (R1,C2,L1,C1)

3 Step turn Rt into 2x Camel/shimmy layer w/wrist circles down Hip Drops L,R,L w/level change down 2x Bodywave/Shimmy layer up 3 Step turn Lt into 2x Camel/shimmy layer w/wrist circles down Hip Drops R,L,R w/level change down 2x Bodywave/Shimmy layer up

Double Bump shuffle exit

F-C-B-C = Front, Center, Bak, Center = DOUBLE HIP ARCH or HIP BOUNCE Lt = Left Rt = Right F-B = Forward, Bak L>R = Left, Right CCW = CounterClockwise