Vegetable Checklist

Check off each vegetable you currently use and enjoy. Then, check off the vegetables you have tried, but don’t use regularly. Select a new vegetable or revisit an unfamiliar one to try each week. Expanding your options will ensure you’re getting a good variety of phytonutrients to enhance your diet and your health. If you need help determining what to do with any of these veggies, email [email protected] □ acorn squash □ cucumbers □ poblano chiles □ alfalfa sprouts □ daikon □ porcini mushrooms □ artichoke hearts □ dandelion greens □ portobello mushrooms □ artichokes □ edamame □ potatoes □ asparagus □ eggplant □ pumpkin □ avocado □ endive □ purple beans □ baking potatoes □ escarole □ purple peppers □ bamboo shoots □ fennel □ radicchio □ bean sprouts □ frisee □ radishes □ beet greens □ grape tomatoes □ red cabbage □ beets □ green beans □ red leaf lettuce □ bitter melon □ green leaf lettuce □ red onions □ bok choy □ green onions □ red peppers □ broccoli □ green peppers □ red potatoes □ broccoli rabe □ jícama □ romaine lettuce □ brussels sprouts □ kale □ rutabagas □ buttercup squash □ kohlrabi □ sauerkraut □ butternut squash □ leeks □ seaweed □ button mushrooms □ lotus root □ shallots □ cabbage □ mustard greens □ shiitake mushrooms □ carrots □ napa □ snow peas □ cauliflower □ okra □ spaghetti squash □ celery □ onions □ spinach □ celery root □ orange peppers □ sugar snap peas □ chard □ palm hearts □ summer squash □ cherry tomatoes □ parsnips □ sweet potatoes □ Chinese cabbage □ patty pan squash □ taro root □ collard greens □ pea shoots □ tomatoes □ corn □ peas □ tomatillos

Mary Sahs, ND Mary’s Natural, LLC www.marysnatural.com www.atasteforhealth.com 810 599-7556 Vegetable Checklist

□ turnips □ yellow potatoes □ white asparagus □ yams □ water chestnuts □ yucca □ yellow peppers □ wax beans □ zucchini

Mary Sahs, ND Mary’s Natural, LLC www.marysnatural.com www.atasteforhealth.com 810 599-7556