$20 for Mom & Daughter Pairs

**Wednesday WEDNESDAY 10:00-11:00 am BeSoul™ Dance FEE Nia Special: December Maria Skinner $20 for Mom & 11:15-12:45 pm Fluid Motion* S Daughter Pairs 2016 Elisabeth Osgood- Drop ***Thursday MONDAY Campbell In Svaroopa Yoga 10:00-11:00 am 6:30-7:30 pm Nia Technique** BeSoul™ Susanne Liebich $17 $21 drop-in Dance 10 Robyn Maltz THURSDAY Check 11:15am-12:15 pm classe 8:45-9:45 am BeSoul™ Dance Qigong s for website for Maria Skinner our Holiday 10:00-11:30 am Svaroopa Yoga*** $150 Pam Vlahakis Lissa Fountain week 4:00-5:30 pm 4:00-5:15 pm Peaceful Mindful Yoga Peaceful schedule. John Calabria MTA Mindful Yoga 5:30-7:00 pm Yoga & Meditation mem John Calabria John Calabria De-Stress the 6:00-7:15 pm bers Holidays with Yoga Basics & FRIDAY Drop Sheila Peters, Beyond John 7:30-8:45 am Sunrise Yoga th Calabria In Dec 18 , 1-3pm Sheila Bienemann 10:00-11:00 am BeSoul™ Dance $15 TUESDAY Maria Skinner starfishdance 7:30-8:45 am 10 11:30 am – 12:15 pm Ageless Grace yoga.com Sunrise Yoga Amy/Maria class 135 es for Sheila SATURDAY Commonweal Bienemann 8:00-9:30 am Peaceful Mindful Yoga $140 9:00-10:00 am th Ave. John Calabria ____ Nia Technique 10:00-11:00 am BeSoul™ Dance W. Concord, Maria/Robyn ____ Holly Kania MA 01742 __ 10:15-11:45 am SUNDAY (978) 314- Peaceful 9:00-10:30 am Peaceful Mindful Yoga Mindful Yoga *Wed 1507 John Calabria John Calabria 11:00-12:00 pm BeSoul™ Dance nesda 12:00-1:15 pm Maria Skinner y Fluid Gentle Yoga Motio Ana Ayvazian n $25 drop-in CLASS / STYLE DESCRIPTIONS

AGELESS GRACE Come and get your brain food! 40 minutes of physical play for your brain; fun, new neuropathways and a workout too! AG is a cutting-edge fitness program based on neuroplasticity that activate all 5 functions of the brain and simultaneously KRIPALU YOGA: GENTLE & SUNRISE addresses all 21 physical skills needed for lifelong optimal Integrates the mind, body and spirit in a deeply fitness. Although the movements are designed to be transformational process based on classical yoga postures performed seated in a chair, the class delivers a great cardio and breath work. Emphasis is placed on linking breath with workout and core conditioning for all ages and abilities. movement and on attention to the present moment.

BASICS & BEYOND: YOGA NIA TECHNIQUE A safe nurturing place to explore the fundamentals of Yoga, Nia is an ecstatic yet deeply grounded body-mind-spirit or bring depth to your practice. You’re in good hands and fitness and lifestyle practice that empowers people to from this base you can explore our other offerings. “If you cultivate mental, emotional and spiritual health & fitness via can breathe, you can do this Yoga joy and pleasure. Music and movement variety make each class a unique experience. All levels. BESOUL™ DANCE BeSoul™ Dance is a class that provides an opportunity to PEACEFUL MINDFUL YOGA connect to your deepest self through movement and self- Uplifting and Serene. Smooth transitions through nurturing expression. Choreography is simple and enlivening, music is postures relieve anxiety, stress, and depression. Lots of fantastic and varied, we dance together to get fit in body, breath, gentle encouragement, and introspection bring mind and soul. clarity. A good blend of Body, Mind, and Spirit. All levels welcome. FLUID MOTION Fluid Motion classes, inspired by Continuum movement, SVAROOPA YOGA explore our bodies as living processes unfolding moment by Svaroopa yoga is particular style of hatha yoga that moment, breath by breath. Continuum investigates the emphasizes the muscles at the tailbone and sacrum setting movement of Life Force in its primary form of wave motion. up a dynamic for tension release in the whole spine, back & Through various breaths, sounds and non-stylized body. Thursday morning Svaroopa: Contact Lissa at movements, this practice awakens the fluidity in our [email protected] or 508-624-7762 for info or to systems. Our biological intelligence can then "choreograph" register. Drop-in: $21. dances that renew a sense of wellness, spacious calm, and creative inquiry. Most explorations happen on yoga mats on QIGONG the floor, with eyes open or closed. Beginning and advanced Qigong is an ancient system of exercise originating in China movers are welcome! Drop-in: $30. over 2000 years ago for the purpose of promoting health and healing. Qi, refers to life force or vital energy. We cannot see GENTLE YOGA the qi in the body, but we can feel it. Gong means to develop For beginners and/or people with specific physical problems: or cultivate, therefore qigong exercises cultivate one's Arthritis, soft-tissue injuries, stiffness, inflexibility. Breathing, internal vital energy. Qigong consists of breath awareness, stretching and strengthening are emphasized to augment focused concentration and gentle rhythmic movement. healing. Good for beginners and those recovering from Qigong can be practiced by people of all ages and abilities. physical ailments. YOGA & MEDITATION HATHA YOGA / HATHA FLOW Following a one hour mindful Yoga practice, We'll explore Traditional hatha yoga integrates body, mind, and spirit using another aspect of the Yogic path such as Meditation, postures and breath work. Smooth flowing movements Breathwork, Sound Healing, Mantras, Mudras, Restorative (vinyasa), deeply focused on breath and clear intent, Yoga, and Yoga Nidra. You’ll take away unique tools and alignment, body inquiry, and restorative postures also techniques that will deepen your practice, help you focus on incorporated. All levels welcome. Hatha Flow slightly more what really matters, and to walk in our world in a lighter - advanced. more joyful way.