Conscious Aging

CONSCIOUS AGING

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Description

 Explore self-limiting beliefs, stereotypes and assumptions about aging and make better, more conscious choices about our worldviews on aging;  Develop self-compassion to cope more effectively with change, worry, and stresses associated with aging;  Reflect on what has given heart and meaning to our lives and how that forms our intentions for our aging process;  Enhance connection and reduce isolation from others and the web of life by understanding our shared humanity in the aging process;  Reduce fear and increase acceptance in the presence of death and dying for ourselves and for our loved ones. The workshop will focus on listening to our own inner wisdom and guidance, integrating Talking Points and best practices, sharing in intimate conversation circles, and listening to the collective wisdom of the group.

Session Topics Introduction to Conscious Aging Self-Compassion Forgiveness Life Review Transformative Practices Death Makes Life Possible Surrender – Letting Go Creating a New Vision of Aging

INFORMATION:

January 31st – February 23rd (Twice a week for four weeks) Tuesdays and Thursdays 1:00-3:30 pm Cost: 195.00 (20 hrs. of class time and a 117 pg. workbook)

Location and Registration:

Unity in the Valley 17630 Camino De Las Quintas Sahuarita, AZ 85629 (corner of Antigua & LaCanada, by Anamax Park)

Phone: 520-625-5687 Unity Church Phone: Elizabeth at 651-636-2884 Email: [email protected] Google: IONS Conscious Aging Discover additional information and testimonies. Books, websites and other resources posted.

ELIZABETH BERARDO has been a mentor and a teacher in the field of spiritual and personal growth for over 20 years. Now she is also a certified Facilitator of Conscious Aging through the California Institute of Noetic Sciences. It is no surprise that she has worked for certification to facilitate these incredible workshops. She has a unique ability to clarify and distill concepts, making them comprehensible and personal. As she supports you in your growth, she will meet you with heart and humor.