Thank You for Sharing Our Enthusiasm for Getting More People in Wales Into Sport As Part

Thank you for sharing our enthusiasm for getting more people in Wales into sport as part of the BBC Live Longer Wales campaign.

It would be great if you could provide some key details regarding your intended activities for the 25th – 27th October.

Contact name and role in club: Simon Harris- Director Club name: Dragon Crossfit Contact telephone number: 02920383121 Contact email address: [email protected] Club Address (including post code Dragon Crossfit of club facility): 14/15 Curran Road Cardiff Cf105ne

Local Authority: Cardiff Council Activities / sports offered within Crossfit, Olympic Weightlifting club:

Details of activities that will be Crossfit, Olympic Weightlifting, available during the weekend? Rowing, Running, Gym (Please give details of all specific sessions if more than one) Date and times of activities 9am and 10am on Saturday Intended participants (please give Over 16 details of any age restrictions etc) Any charges for partaking in We offer a free session to anyone activities? that wants to try crossfit. What day and time do your Mon- Fri there’s classes from sessions normally take place? 6.30am up to 7.30pm and Please also let us know of any Saturday at 9am and 10am. The particular information for your age group is 16 and over and sessions such as age group everyone trains together as the details / level of difficulty etc exercises are scalable if beginners find it tough. Please return to [email protected]