Group Exercise Schedule

GROUP EXERCISE SCHEDULE JULY 2015 CROZET YMCA Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00-7:00 AM CARDIO POWER 7:45-8:30 AM (outside and inside) 8:30-9:15 AM TABATA EXPRESS Colleen F.I.T. CAMP EXPRESS (outside) Joan 7/13 7/20 Begins July 11 Marketa 7/6 7/27 Sam

9-10 AM 9-10 AM 9-10 AM 9-10 AM 9-10 AM VINYASA YOGA CARDIO POWER YOGA KETTLEBELL STEP AND SCULPT Marketa KICKBOXING Marketa CARDIO Barrie *(7/13 Joan- Barrie *(7/8 Sherry-Multi TRAINING *(Joan 7/17,24 Kundalini Yoga) *(7/21, 7/28 Sam- Level Yoga) Marketa Marketa 7/31) Bodyweight Plus) *(7/9 Barrie)

9-10 AM 9-10 AM 9-10 AM 9-10 AM 9-10 AM WATER WORKS* WATER WORKS* WATER WORKS* WATER WORKS* WATER WORKS* Jeri Jeri Jeri Jeri Jeri

10:15-11:15 AM 10:15-11:15 AM 10:15-11 :15 AM 10:15-11 AM ZUMBA HIP HOP HIP HOP YOGA/MEDITATION Jessica F Marie Marie Joan *(7/31 Sherry)

5-6 PM 5–6 PM MULTI-LEVELS HIP HOP YOGA Marie Ra

6-7 PM 6:15-7:15 PM 6-7 PM 6:15-7:15 PM 6-7 PM ALL-LEVELS YOGA ATHLETIC MULTI LEVELS YOGA 30-20-10 GENTLE YOGA Kara CONDITIONING Erin Amanda Erin Jessica M *(7/1 Ra, *(7/31 Sherry) *(7/28 Amanda) 7/29 Kara)

6:15-7:15 7:15-8:15 PM F.I.T.CAMP (outside) NIA Sam Laura

CROZET YMCA 1075 Claudius Crozet Park, Crozet, VA 22932 P 434 205 4380 F 434 205 4385 Wpiedmontymca.org GROUP EXERCISE CLASS DESCRIPTION VINYASA YOGA CARDIO/STRENGTH Expand your physical experience by introducing movement and agility to the body. Using yoga to build strength, core 30-20-10 STEP AND SCULPT endurance and resilience, we will flow through class, Targets all the components of fitness in one class! Half the A mixture of step aerobics and strength training exercises beginning with gentle warm-ups, increasing movement class will be dedicated to cardio formats and the next 20 to give you a perfectly balanced workout. This high and brining energy into the whole body and closing with minutes will be dedicated to strength exercises. The last powered workout gives participants a cardio challenge plus deep relaxation. 10 minutes will involve stretching and flexibility exercises. body sculpting exercises using a variety of equipment.

TABATA EXPRESS GENTLE YOGA METABOLIC CONDITIONING Gentle Yoga class is structured around rejuvenating and Proven low-impact exercise program with cardio, strength Tabata is a system of short, high-intensity intervals. The basic formula is 20-seconds of work followed by 10- healing the body. Props are used often to move safely and flexibility segments that burn fat, strengthen muscles through poses and allow the body to achieve positions and increase flexibility. Work out more efficiently and get seconcds of rest, repeated 8-times. This is the fasted proven method of burning calories and improving your comfortably. The class moves at a slower pace that better results by increasing your metabolic rate, producing focuses on stretching all areas of the body to help release anti-aging hormones and having fun too! fitness levels by taxing both aerobic and anaerobic energy systems. tension from muscles and joints. Special attention is paid to the hamstrings and hips to improve flexibility, and ATHLETIC CONDITIONING ZUMBA balance poses are added to increase stability and posture. Build speed, strength and endurance, agility and coordination with high intensity, interval workouts, which This aerobics class fuses Latin rhythms, easy-to-follow moves and energizing music to create a high energy, involve a combination of cardio and strength training. YOGA/MEDITATION Some elements of the class may take place outside. calorie blasting, total body workout. This fun fitness class feels more like a “night out” than a work out at the gym! This combination of Yoga and Meditation techniques helps you to clear and balance your chakras, feel complete F.I.T. CAMP (Functional Interval Training)-outside! relaxation, and experience a deeper connection with your Expand your definition of a workout as well as your fitness inner place of peace. The effects of this practice are in this 60-minute class packed with bodyweight exercises, BODYWEIGHT PLUS Build muscle while stripping away fat, increase cumulative and lasting, helping you to live your life with short bursts of high intensity cardio, and a big dose of less stress and more peace. fun. cardiovascular endurance, improve strength and flexibility all in one class. You will see crazy good results! CARDIO POWER WATER FITNESS Power Cardio is a high energy, functional training class that will help you boost your metabolism and burn calories. This class combines lots of cardio and functional MIND/BODY WATER WORKS strength training to keep your workouts challenging, A 60 or 45 min water class that has 4parts: 1) gradual invigorating and fresh. Power Cardio will help you get a warm-up and brief stretch; 2) aerobic work using shallow, stronger body + a stronger mind. Be ready to go outside! ALL LEVELS YOGA deep water and a variety of water tools to strengthen the Postures are taught with a comprehensive and alignment- heart and lungs (options and modifications will be offered CARDIO KICKBOXING based focus, appropriate for beginners and those who throughout class); 3) strength & balance-a component This class is a combination of aerobics, boxing, and martial want to deepen an already existing practice. not to skip for those wanting to work on bone support, arts. It offers a total body workout which aims to improve muscle tone and balance (helps to reduce the risk of strength, aerobic fitness, speed, flexibility, coordination MULTI-LEVELS YOGA injury); and 4) stretch-a series of flexibility work for all and balance. Be ready to kick, jab, cross, hook and A yoga class that is suitable for all ages and levels of the major muscle groups to help increase range of motion. uppercut for a complete workout. The class will conclude fitness! Whether you are a beginner to the practice or with an abs workout and full body stretch. have been taking yoga for years, this class is appropriate for you! Stay & Play HIP HOP 60-minutes of fun dance moves choreographed to NIA Let us watch your children as you work out! Stay & Play contemporary pop music. This is a workout you will enjoy An innovative fusion fitness blending martial arts, dance, will be held on Mondays - Fridays from 9-11:15 AM and doing both in class and when you hear the songs come on and healing arts, and also a non-impact, cardio workout Mondays thru Wednesdays from 6 – 7:15 PM and the radio! that engages your mind, body, and spirit. People of all Thursdays 5-7:15PM. ages and fitness levels should participate! KETTLEBELL CARDIO TRAINING Learn what's unique about kettlebells. This is your "all in one fitness". In our class we will truly touch all five components of fitness; cardio-respiratory efficiency, POWER YOGA muscular strength, flexibility, endurance, and body Take your body and mind on a challenging adventure! Get composition. You will learn the very basics about kettlebell your heart pumping as you move rapidly through poses through a series of fun exercises that will make you want and balances while stretching and strengthening the more! muscles.