9Th Grade Study Guide Cherokee High School s1

9th Grade Study Guide Cherokee High School Flag Football History Princeton and Rutgers played the first collegiate football game in 1879. Much of what makes American football distinctive can be attributed to Walter Camp, a Yale player, coach, and athletic director who was central to the evolution of the rules and rulebooks from the late 1880s until his death in 1925. Professional football had its start with the National Football League (NFL) in 1920.

Football & Wellness Flag football provides an opportunity to increase an individual’s overall wellness. Playing flag football can increase your physical fitness level by combining periods of slow and fast movement with added bouts of sprinting. This makes the heart work at different paces and not just at an elevated level. This mimics the new trend known as ‘interval training. Football is a team sport and requires players to work together, communicate, and strategize to be successful. Skills • Grip the football by putting the forefinger on the seam and three fingers on the laces so there is a V between the forefinger and the thumb. • Pass so the ball reaches receivers in the numbers (where jersey numbers would be on the chest) as they arrive where they are anticipated to go. Avoid throwing to a stationary player. • Catch with eyes on the ball so that you see it into your hands. For high passes, catch with palms open and fingers up, watching the tip of the ball into the window between your forefingers and thumbs. For low passes, do the same with fingers down. Run pass patterns without looking for the ball until you have made the cut.

1 Flag Football Rules 1) A regulation football game starts with a kick off. Cherokee flag football games are started by placing the ball approximately 10 yards from the end zone (blue line).

2) The place where the ball is spotted is called the line of scrimmage. In regulation football, you have four plays from the line of scrimmage to get 10 yards, which equals a first down. In Cherokee flag football the offense gets four plays to move the ball to the middle set of cones for a first down. They then have four more downs to reach the end zone. If they do not get the first down or a touchdown in four plays the defensive team takes over on downs at that location.

3) Ball carriers can only be stopped by pulling one of their flags.

4) Intentional physical contact will result in the loss of a down, possible ejection from the game. It is important that every player has control of their bodies and avoids contact with other players to keep the game safe.

5) There can be no forward passes in front of the line of scrimmage.

6) The defensive team cannot cross the line of scrimmage until the count has reached 5 Mississippi (“1 Mississippi, 2 Mississippi, 3 Mississippi . . . etc.). This gives the quarterback time to throw the ball to a wide receiver without defensive pressure.

Offensive Positions & Strategy

In flag football, as in regular football, it is important for the offense to use teamwork and communication. The quarterback and wide receivers must communicate about which routes the wide receivers will run. This will give the quarterback the advantage of knowing where to throw the ball before the wide receiver arrives at that location. The goal of the offense is to move the ball down the field to score a touchdown.

Quarterback- The player who takes the snap from the center and continues the play from there. The quarterback will throw a pass to a wide receiver. The importance of poise and confidence in the pocket cannot be overstated. For a quarterback to be successful they must make smart decisions, have good instincts, good arm strength, and throwing accuracy.

Center - A special offensive lineman, the center is responsible for snapping the ball to the quarterback in larger flag football leagues. The center must have quick reflexes, for as soon as they snap the ball, they must raise up and take on a charging pass rusher to protect the quarterback.

Wide Receiver- Wide receivers line up on the line of scrimmage to begin the play. When the ball is hiked, they will run down the field in a predetermined passing route. Receivers and quarterbacks who have worked together will develop a sense of timing, allowing the quarterback to know where the receiver will be on the field at any given time. A wide receiver should have speed, good eye hand coordination, and good catching skills.

2 Defensive Positions & Strategy

Cooperation and communication are important for a successful defense. Every defensive player must communicate about coverage to make sure that all wide receivers will be covered each play. The goal of the defense is to work together and stop the offense from advancing down field.

Defensive Backs- The defensive backs are positioned to cover the wide receivers. They will either play man-to-man or zone coverage. In man-to-man coverage, each defensive back is assigned an offensive player to cover. Regardless of where that player goes, the defensive back will follow, which required a great amount of agility. In a zone defense, the player covers a certain area of the field, shadowing any offensive player who enters his area of responsibility.

The Playing Field

The playing field is 120 yards long and 53 1/3 yards wide. The goal lines are 100 yards apart and there is 10 yards worth of depth in each end zone. The field is marked by yard increments. The object is to move the ball into the other team’s end zone (6 points for a touchdown in a regulation game) or to get close enough to kick a field goal (3 points for a field goal in a regulation game).

revised 10/14