McKenna Elementary Physical Education Student Name ______Teacher ______Consistently 4 Rock Climbing Usually 3 _____ Make it across the longest rock wall Occasionally 2 _____ Make it across in less than 10 sec. Rarely 1 Absent ab Hula Hoops Cooperative Games ______Cooperates during Snake, Human 20 sec. 1 min. 2 min. 3 min. knot, Nerf ball Passover, Shipwreck, Magic Carpet and Trolley race Bowling Grip _____ Pickleball Serves_____ Returns_____ Aims thumb at kingpin _____ Correct foot forward on approach _____ Badminton Serves_____ Returns_____ Sets pins quickly for partner(s) _____ strikes_____ spares______Volleyball Serves_____ Bumps_____ Sets_____ Students wore pedometers during hockey games and dance to track the amount of Unicycling ability steps taken in P.E. 2000 steps roughly Self mount unicycle_____ make a mile. Spot a rider____ Hockey steps______Class Ave.______Ride with a spotters or the wall ____ Dance steps______Class Ave.______Ride without spotters_____ Free mount and ride _____ Jump Rope Level completed 1_____ 2_____ 3_____ 4_____ Diabolo Spin for one minute _____ Throw and catch _____ Double Dutch Name 3 or more tricks you can do Turn ropes ______Enter_____ Exit_____

______Dance participation Freeze (Boot Scoot Boogie) ______Louie _____ Saturday Night Fever _____ Juggling scarves Cascade pattern _____ Mayim, Mayim _____ Reverse Cascade _____Columns _____ Hora _____ Korobushka _____ Juggling cubes Cascade pattern _____ Tennessee Wig Walk _____ Reverse Cascade _____Columns _____ Road to the Isles _____ Cotton Eyed Joe _____ Stilts East Coast Swing ______Take 5 steps _____ Walk to foul line Country Swing ______Walk ½ gym _____ Walk entire gym Patty Cake Polka ______Walk length of gym and back Cha Cha Slide _____ Cupid Shuffle _____ Macarena _____ Sept. Dec. March June Sept. Dec. March June

Curl Ups (80 Maximum) Basketball skills Dribbling right hand_____ Left hand ______Bounce pass____ Chest pass_____ Score Score Score Score Overhead pass _____ Lay ups____ Jump shots_____ (Student’s goal is to broad jump their Free throws_____ height) Tumbling Student’s Height Log roll ______Somersaults _____ Shoulder roll _____ Broad Jump Distance Backward shoulder roll ______Cartwheel ____ Round off ____ V Sit and Reach (inches reached past heels) Front handspring with help ______Front handspring without help _____ Score Score Score Score Back handspring with help _____ Back handspring without help _____ Vertical jump (inches) Handstands ______Longest time (seconds) _____ Score Score Score Score Golf (drivers) Push ups Proper grip____ Stance______Backswing form_____ Score Score Score Score Eye on ball____ Swing with follow through____ Approximate longest distance ______feet Shuttle Run (seconds) Soccer skills ______Accurately pass ball 20 feet _____ Score Score Score Score Heading ball to partner _____ Shoot a ball into a net from 30 feet _____ 40 yard dash (seconds) Dribble between cones under control _____ Can juggle ball with foot with 5 ______consecutive kicks _____ Score Score Score Score Demonstrates proper throw-in form _____

PACER Test (15 meter endurance run) Low organizational games and warm up Follows rules and is safe during Tug-of- ______War, Crab kick soccer, Fitness Skillastics, Score Score Score Score 3 Legged Race, Hippity Hop Relay _____ BOYS

Muscle Muscle Flexibility of Aerobic Aerobic Muscle Muscle Strength and Strength and Quickness Lower Back Aerobic Capacity Capacity Strength and Strength and Endurance Endurance and Agility and Capacity Endurance Endurance Hamstrings PUSH UPS FLEXED V-SIT ONE-MILE PACER PACER PULL-UPS CURL-UPS (#) ARM HANG SHUTTLE REACH RUN 20 meters 15 meters (#) AGE (seconds) RUN (inches) (min:sec) (# laps) (# laps) (seconds)

6 2-10 3-8 2-8 12.1 +3.5 7 4-14 4-10 3-8 11.5 +3.5 8 6-20 5-13 3-10 11.1 +3.0 9 9-24 6-15 4-10 10.9 +3.0 10 12-24 7-20 1-2 4-10 10.3 +4.0 9:00-11:30 23-61 30-80 11 15-28 8-20 1-3 6-13 10.0 +4.0 8:30-11:00 23-72 30-94 12 18-36 10-20 1-3 6-13 9.8 +4.0 8:00-10:30 32-72 42-94 13 21-40 12-25 1-3 12-17 9.5 +3.5 7:30-10:00 41-72 54-108 GIRLS Muscle Muscle Flexibility of Aerobic Aerobic Muscle Muscle Strength and Strength and Quickness Lower Back Aerobic Capacity Capacity Strength and Strength and Endurance Endurance and Agility and Capacity Endurance Endurance Hamstrings PUSH UPS FLEXED V-SIT ONE-MILE PACER PACER PULL-UPS CURL-UPS (#) ARM HANG SHUTTLE REACH RUN 20 meters 15 meters (#) AGE (seconds) RUN (inches) (min:sec) (# laps) (# laps) (seconds)

6 2-10 3-8 2-8 12.1 +3.5 7 4-14 4-10 3-8 11.5 +3.5 8 6-20 5-13 3-10 11.1 +3.0 9 9-22 6-15 4-10 10.9 +3.0 10 12-26 7-15 1-2 4-10 10.3 +4.0 9:30-12:30 15-41 9-54 11 15-29 7-15 1-2 6-12 10.0 +4.0 9:00-12:30 15-41 19-54 12 18-32 7-15 1-2 7-12 9.8 +4.0 9:00-12:30 23-41 19-54 13 18-32 7-15 1-2 8-12 9.5 +3.5 9:00-11:30 23-51 30-67