Some Tips to Get You Started and Keep You Motivated

Brush your teeth Get a massage Schedule your Balance on one Update your twice everyday for annual physical foot for at least 15 Emergency a week seconds – use Contact info with support as needed family members and caregivers Schedule a Take 15 minutes Read the comics Schedule your Get a manicure or dermatologist of your lunch and give yourself next dentist pedicure or give appointment break to walk at permission to appointment yourself one least three times laugh “just this week because” Find some riddles Treat yourself to a Start a new hobby Try a new fruit or Clean out your on the internet or “splurge” – what or try a new sport veggie medicine cabinet – at the library and was it? dispose of old try to solve them prescriptions and OTC medications properly Schedule an eye Call a long lost Go caffeine free Make a checklist Empty the exam or dental friend or family for at least one of all medications dishwasher with check up member and catch day and supplements your non- up you take and dominant hand share it with your Dr. Do 20 push-ups Spend 15 minutes Write your name Try to complete a Take a short walk (on the wall, with someone with your non- crossword puzzle and spend at least against a desk or who makes you dominant hand 10 or word find – 10 minutes on the floor – your smile/laugh times spend at least 15 stretching choice) minutes on it

Growing Younger BINGO

You don’t have to just get a line across, down or diagonal... the goal is to fill your BINGO card in 60 days from the day you start. Some tips to get you started and keep you motivated:

 Keep your BINGO card in a highly visible place (on the fridge or at your desk).

 Make copies and do it with family or friends.

 Feel free to swap out any two squares with a different wellness-type activity of your choice.

Start date:

Goal end date: