2015 Ivy Tech Wellness Challenge

2015 IVY TECH WELLNESS CHALLENGE Week 2: October 12 - 18 Log sheet due no later than 4 p.m. on Monday, October 19 Name:______Participating as: ☐ Individual or ☐ Team Name______WEEK Mon Tues Wed Thurs Fri Sat Sun TOTAL Planned Physical ______Activity

Strength Training ______

Drink 48 ounces of ______Water Eat 5 Servings of F/V ______a Day Practice Relaxation ______

No Concentrated ______Sweets Bonus Point ______Opportunity Challenge Point ______Opportunity TOTAL Weekly ______Points Planned Physical Activity each day: (max 56 pt/week)  15 minutes of non-stop activity = 2 points | 30 minutes of non-stop activity = 4 points  45 minutes of non-stop activity = 6 points | 60 minutes of non-stop activity = 8 points  Strength Training = 2 points/day (max 6 pts/week)  48-ounce glass of water = 2 points/day (max 14 pts week)  Eat 5 fruits or vegetables day = 2 points/day (max 14 pts week)  Practice Relaxation = 2 points/day (max 14 pts/ week)  No Sweets = 2 points/day (max 14 pts/week)

Please check the ones you participated in: ☐ Flu Shots • Tuesday, October 13 • 11:00 – 1:00 • Koch Student Center 10 points ☐ Plank Fitness Challenge • Wednesday, October 14 • 11:30 a.m. • Fitness Center ☐ Blood Pressure Screening • Thursday, October 15 • 9:00 - 12:00 • Fitness Center 5 pts ☐ Miniature Golf, Anytime • Must submit score cards by 2:00 p.m. • October 23 5 points ☐ Food Bank Challenge • Must turn in your non-perishable items by 2 p.m. • Friday, October 23

Group Exercise Classes ☐ Martial Arts • Monday, Wednesday and Friday • 12:00 – 1:30 • Fitness Center 10 points ☐ Indoor Cycling • Tuesday and Thursday • 12:00 – 1:00 • Fitness Center 10 points ☐ Functional Fitness • Wednesday • 11:15 – 11:45 • Fitness Center 10 points Please turn in your log sheet no later than 4 p.m. on Monday, October 19. You can also fax it to 429-1398 or e-mail it to Amy at [email protected].