Milk Better Than Water to Rehydrate Kids, Study Finds

OBJECTIVE SUMMARY

The article, Milk Better Than Water to Rehydrate Kids, from McMaster University talked about how milk can be more beneficial than water at rehydrating children. Brian Timmons, a research director at McMaster University, tested eight to 10 year olds after exercising in a climate chamber. The kids were given milk and water and were measured for hydration. Timmons stated that milk is better than water “because it is a source of high quality protein, carbohydrates, calcium and electrolytes.” It’s been found that “one percent dehydration can have up to 15 percent decrease in performance.” This leads to higher body temperatures, faster heart rate, and fatigue. Results from this study prove that milk is better than water at rehydrating children.

OBJECTIVE SUMMARY

In the article, Milk Better Than Water to Rehydrate Kids, from the Science Daily website the scientists say that milk is better than water at hydrating young adults. Brian Timmons, research director at McMaster University, studied the effects of milk hydration in eight to 10 year olds. The kids exercised in a climate chamber and then received some milk to test hydration levels. Timmons says that “milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.” Milk replenishes the sodium lost during sweating and holds fluid in the body. Overall, “one percent dehydration can have up to a 15 percent decrease in performance” showing that it is important to stay hydrated, especially with milk, while being active.

OBJECTIVE SUMMARY

The article, Milk Better Than Water to Rehydrate Kids, from McMaster University states that milk is more nutritious than water at rehydrating children. Scientist Brian Timmons did a study on eight to 10 year olds where the kids exercised in a climate chamber and were given milk and water after. Brian Timmons was attempting to see which drink rehydrated the kids the best. Research showed that milk is better because “it is a source of high quality protein, carbohydrates, calcium and electrolytes.” Based on Timmons’ studies, milk is better than any sports drink or water for rehydration. Milk Better Than Water to Rehydrate Kids, Study Finds

OBJECTIVE SUMMARY

The article, Milk Better Than Water to Rehydrate Kids, from the Science Daily website is about the studies on how milk rehydrates more effectively than water. The tests were done on children ages eight to 10. The kids exercised in a climate chamber which kept the environment of the chamber constant. Brian Timmons, the research director at McMaster University, conducted these experiments. He found that “one percent dehydration can have up to a 15 percent decrease in performance.” Timmons quotes that, “milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.” In conclusion, Brian Timmons believes that milk is better to hydrate kids.

OBJECTIVE SUMMARY

The article, Milk Better Than Water to Rehydrate Kids, from McMaster University talked about how milk is a more sufficient way to replenish your energy and hydration while being active. Brian Timmons, research director at McMaster University, studied how milk rehydrates children better than water. Eight to 10 year olds exercised in a climate chamber and were given milk to drink. Timmons found that milk replaces sodium lost in sweat. It “is a source of high quality protein, carbohydrates, calcium and electrolytes.” If kids are not hydrated they can experience faster heart rate, higher body temperature, and fatigue. Milk Better Than Water to Rehydrate Kids, Study Finds

OBJECTIVE SUMMARY

The article, Milk Better Than Water to Rehydrate Kids, from the Science Daily website, talked about how milk may be more beneficial than water at hydrating after physical activities. Kids ages eight to 10 were tested on how they performed during sports while drinking milk and water in a climate controlled room. Brian Timmons, a research director at McMaster University, states that “active children and adults usually don’t drink enough to stay hydrated…” The study found that milk “is a source of high quality protein, carbohydrates, calcium and electrolytes.” It also replaces sodium lost while sweating. Milk can provide children the hydrating nutrients lost during physical activity.