Collingwood Neighbourhood House Sept 2015

MON TUES WED THURS FRI SAT 28 29 30 9am Yoga 1 2 3 4 5 10:30am Local 10:30 Walking Trip 2:30pm 12pm Lunch 10:30 Walking Club 9am Yoga 9:30am Bo Jan Cho, walk with coffee 12pm Lunch 11:00 Strength & Seniors free exercise and chat Stretch 2:15pm Zumba 11:00 Strength & 10:15am Coffee Badminton 1:15pm Self 2:15pm Zumba Gold Stretch Social 9:30am – 11am Esteem Gold 1:45pm Gentle Chair Yoga 1:45pm Gentle 12pm Lunch Seniors Healthy Food Workshop Chair Yoga Choices at CNH Rooftop Garden 11:30 Strength & Stretch 12:40pm Zumba Gold 7 8 9 10 11 12 CLOSED FOR 2:30pm 10:30 Walking Trip 9am Yoga 9:30am Bo Jan Cho, STATUTORY 12pm Lunch Seniors 2:15pm Zumba free exercise HOLIDAY 11:00 Strength & 10:15am Coffee Badminton Gold Stretch Social 11:30 Strength & 1:45pm Gentle 12pm Lunch Stretch Chair Yoga 12:40pm Zumba Gold

14 15 16 17 18 19 9am Yoga 12pm Lunch 10:30 Walking Trip 9am Yoga 9:30am Bo Jan Cho, free exercise 2:30pm 10:30am Local 2:15pm Zumba 11:00 Strength & 10:15am Coffee Seniors walk with coffee Gold Stretch Social 11:30 Strength & Badminton and chat 1:45pm Gentle 12pm Lunch Stretch Chair Yoga 1pm Karaoke 12:40pm Zumba Gold 1:15pm Birthday Cake + Bingo 21 22 23 24 25 26 9am Yoga 10:30 Walking 9am Yoga 9:30am Bo Jan Cho, 12pm Lunch Trip free exercise 2:30pm 10:30am Local 2:15pm Zumba 10:15am Coffee Seniors walk with coffee Gold 11:00 Strength & Social 11:30 Strength & Badminton and chat Stretch 12pm Lunch Stretch 1:15pm Brain 1:45pm Gentle 12:40pm Zumba Gold Changes with Age Chair Yoga – Talk with Debby Parsant 1 2 3 4 5 2:30pm 12pm 午餐 10:30 行走聚乐部 9am 瑜伽 9:30am 免费保健操练习老年羽毛球 2:15pm 11:00 拉伸与力量练习 10:15am 咖啡社交 9:30am-11am 老年人健康食物选择-CNH 楼顶花园，金牌尊巴舞 1:45pm 柔和轮椅瑜伽 12pm 午餐上午 9 点 30 至 11 点。 11:30 拉伸与力量练习 12:40pm 金牌尊巴舞日间娱乐活动 7 8 DAYTIME ACTIVITIES 9 10 11 12 Collingwood Neighbourhood House ● Sept 2015 2:30pm STATUTORY 12pm 午餐 10:30 行走聚乐部 9am 瑜伽 9:30am 免费保健操练 HOLIDAY 老年羽毛球 2:15pm 习 Daytime activities at Collingwood Neighbourhood House are open to people of all ages, but may be of 休息 11:00 拉伸与力量练 10:15am 咖啡社交金牌尊巴舞 particular interest to seniors. CNH is located at 5288 Joyce St. in Vancouver. Call us at 604-435-0323 if you 习 11:30 拉伸与力量练习 12pm 午餐 have any questions. 1:45pm 柔和轮椅瑜伽 12:40pm 金牌尊巴舞 Community Lunch 社区午餐: is served Tuesdays and Thursdays at 12:00pm. Seniors cost $5, Adults cost $6.25, 15 17 Students cost $4, and Children (under 12) cost $3.25. Vegetarian options are available. 14 16 18 19 9am 瑜伽 9:30am 免费保健操练 Tuesday 1: Fish or veggie taco, roasted corn and tomato salad, black bean soup, chocolate avocado pudding 午餐 10:30 行走聚乐部瑜伽 12pm 9am 习 2:30pm Thursday 3: Shepherd’s pie with brussels sprout béchamel sauce, kale and yellow bean salad, apple crumble 10:15am 咖啡社交 11:00 拉伸与力量练 11:30 拉伸与力量练习老年羽毛球 10:30am 附近散步 2:15pm 午餐习 12pm Tuesday 8: Shredded beef or eggplant sandwich, green salad, cream of mushroom soup, peach cupcake 和咖啡闲聊金牌尊巴舞卡拉 Thursday 10: Beef or tofu stir-fry with rice, cold noodle salad, coconut jelly 1pm OK 12:40pm 金牌尊巴舞 Tuesday 15: Tuna salad wrap, quinoa salad, roasted red pepper soup, chocolate bananas in puff pastry 1:15pm 生日派对 1:45pm 柔和轮椅瑜游伽 Thursday 17: Roast beef or vegetarian “sausage”, grilled peppers and red onions, potato salad, ice cream with chocolate ganache ＋bingo 戏 Tuesday 22: Chicken Caesar salad with garlic bread, minestrone soup, grilled glazed pears 22 23 21 24 25 26 Thursday 24: Baked mac and cheese (optional ham), green bean salad, cranberry strudel 10:30 行走聚乐部 9:30am 免费保健操练午餐 9am 瑜伽 Tuesday 29: BLT with cheese (bacon or mushroom), salad, cream of zucchini soup, pumpkin and pistachio tart 9am 瑜伽 12pm 11:00 拉伸与力量练习 2:30pm 附近散步 2:15pm 习 10:30am 10:15am 咖啡社交 11:30 拉伸与力量练习老年羽毛球和咖啡闲聊金牌尊巴舞 12pm 午餐 “新”星期一趣味活动 1:15pm 大脑改变年 1:45pm 柔和轮椅瑜 MONDAY FUN DAY - OPEN TO EVERYONE OF ALL AGES 金牌尊巴舞龄 – 与 Debby 伽 12:40pm Monday September 07, 1:15-3pm: CLOSED FOR STATUTORY HOLIDAY Parsant 对话 28 29 30 Monday September 14th, 1:15pm to 2:30pm: Birthday Cake + Bingo - Start off with FREE cake for everyone and a celebration for the 10:30 行走聚乐部 September birthdays then stay for Bingo! Tell us if your Birthday is in September. Coffee and cake will be served. There is no cost for this 9am 瑜伽 program, but please bring a small prize or $2.00 for bingo. Everyone gets a chance to win! 12pm 午餐 11:00 拉伸与力量练 2:15pm 习 10:30am 附近散步 Monday September 21st, 1:15pm – 3pm: Brain Transplants….Not an Option! Debby Parsant from Parc Living Retirement describes how we 和咖啡闲聊金牌尊巴舞 1:45pm 柔和轮椅瑜 can grow our brain cells through mental activities, how physical activity affects our brains and talks about how our bodies change as we age. 伽 Cost is $2.50. Tea/ Coffee and light snack provided. 1:15pm 自尊知识

讲座 Monday September 28th, 1:15pm-3pm: Would you like to boost your confidence? Come to a Self Esteem workshop! Join Karen Caguioa as she talks about ways to improve your self-esteem and feel good. Cost is $2.50. Tea/ Coffee and light snack provided. MON TUES WED THURS FRI SAT 如果您有關於 CNH 任何日漸活動的建議和疑問，敬請聯系我們（604.435.0323）和安享家園的 Karaoke: Karaoke will be on Thursday September 17th from 1pm to 2:30pm. We provide the music and you 項目負者人 “Suzanne”, [email protected] provide your voice! This is a free program. The karaoke program will be on the third Thursday of every month. All are welcome!

Renfrew Collingwood Better at Home 清洁房屋，花园和接送服务: Offers non-medical home support services for seniors (55+) living in Renfrew-Collingwood. Services include: housekeeping, yard work, a walking club and shuttle service. We are now taking referrals for our new Friendly Visiting Service. Fees for housekeeping and shuttle service are on a sliding scale and subsidies are available for seniors on a lower income. For more information or to register for our services, please call Renfrew-Collingwood Better at Home at 604-435-0375.

Check out the Seniors Board for the new Health and Nutrition updates!

Renfrew-Collingwood Better at Home Walking Club

Renfrew Collingwood Better at Home Walking Club meets every Mon. and Wed. at 10:30am at CNH.

On Mondays, September 14, 21, and 28 we will be meeting at CNH at 10:30 and we will walk around the neighbourhood. We will come back to CNH for coffee and snacks.

Wednesday 2nd at 10:30: Walk to the Stanley Park - Please bring bus pass if you have one. Wednesday 9th at 10:30: Walk to Confederation Park - Please bring bus pass if you have one. Wednesday 16th at 10:30: Walk to Kitsilano Beach - Please bring bus pass if you have one. Wednesday 23rd at 10:30: Walk to the John Hendry Park / Trout Lake - Please bring bus pass if you have one. Wednesday 30th at 10:30: Everett Crowley Park - Please bring bus pass if you have one.

Renfrew-Collingwood 留在 [ 家 ] 更好步行俱樂部

如果你們對下月步行安排有任何建議 , 請提議 . 我們每星期一及星期三上午 10:30 在本中心 (5288 Joyce St.) 集合 . 請注意 , 每當我們有特別行程 , 請不要遲到 , 我們準時 10:30 出發 .

如果你們對下月步行安排有任何建議 , 請提議 . 我們每星期一及星期三上午 10:30 在本中心 (5288 Joyce St.) 集合 . 請注意 , 每當我們有特別行程 , 請不要遲到 , 我們準時 10:30 出發 . 每壹個星期壹，14,21,28 日我們 10 點半會在 CNH 集合，我們將會就 CNH 附近開始步行健身活動。之後會返回 CNH 開始咖啡茶點社交活動。

週三，2 號 10 點半：步行到 Stanley Park- 請自行帶上公共交通卡。

週三，9 號 10 點半：步行到 Confederation Park -請自行帶上公共交通卡。

週三，16 號 10 點半：步行到 Kitsilano Beach - 請自行帶上公共交通卡。

週三，23 號 10 點半：步行到 John Hendry Park 然後回程時可以乘坐 Skytrain（如果您有公交車票的話，請您帶上）。

週三，30 號 10 點半：步行到 Everett Crowley Park 請自行帶上公共交通卡。