African Holistic Health and Wellness Group Booklist

AFRICAN HOLISTIC HEALTH AND WELLNESS GROUP BOOKLIST (Please visit this website for more information related to holistic health and wellness) http://www.africanholisticseattle.com

AHHRG SELECTED TITLES Nutricide, Llaila Africa The Melanin Diet, Deanne Miningall Fear Cancer No More, Mauris Emeka By Any Greens Necessary, Tracy Lynn McQuirter EAT, Ian K. Smith The Art of Living, Williams Hart Letters from the Dhamma Brothers, Jenny Phillips Sugar Solution, Sari Harrar Heal Thyself for Health and Longevity, Queen Afua

Nutritional Education & Health Reference Books Eat Right For Your Type Mucusless Diet Healing System Magical Child Secret Life of Plants Nutrition Almanac Back To Eden Wheatgrass Book Nutricide: The Nutritional Destruction of The Black Race African Holistic Health The Gullah People The Crossover Diet Fit For Life – Vol. 1 & 2 There is A Cure For Diabetes There is A Cure For Arthritis Forever Young Rebirth of Gods Heading Powers of Garlic Heal Your Body Food Combining Made Easy Heal Thyself For Health & Longevity Sacred Woman City of Wellness Heal Thyself Cookbook For Natural Living Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal Fresh Vegetable and Fruit Juices: What's Missing in Your Body? Food Combination Health Plan Herbally Yours (Health Education) Tissue Cleansing Through Bowel Management Cleanse & Purify Thyself Survival into the 21st Century 7 Steps To Healing The Wounded Womb Prescription For Herbal Healing Diet for A New America Conversation With God Food Revolution Medisin All Women Are Healers Women’s Bodies, Women’s Wisdom Vitamin C: The Real Story Excitotoxins: The Taste That Kills Prescription For Nutritional Healing Healing With Whole Foods Sugar Shock Sweet Deception The Omnivore’s Dilemma What To Eat The New Wellness Revolution Practical Psychic Self-Defense For Home and Office The 3-season diet Fasting Can Save Your Life The Book of Ayurveda The Complete Master Cleanse Meditation: The Ancient Egyptian Path To Enlightenment The Kemetic Diet: Food For Body, Mind and Soul, A Holistic Health Guide Based on Ancient Egyptian Medical Teachings Food Combining and Digestion Eat, Drink and Weigh Less Chakra Tonics: Essential Elixirs for the Mind, Body and Spirit Aromatherapy For Healing The Spirit 20,000 Secrets of Teas The Illustrated Directory of Healing Crystals Healing Back Pain: The Mind-Body Connection--Without Drugs, Surgery Or Exercise Ear, Gateway To Balancing The Body: A Modern Guide To Ear Acupuncture ABC Of Asthma, Allergies And Lupus: Eradicate Asthma--Now! Dick Gregory's Natural Diet for Folks Who Eat: Cookin' With Mother Nature! How to See Your Health: The Book of Oriental Diagnosis Caffeine Blues: Wake up To The Hidden Dangers of America’s #1 Drug

Additional Books Please feel free to check out the book reviews via the internet.

Viva Vegan, Terry Hope-Romero Invitation to Holistic Health, Charlotte Eliopoulos Sista Vegan, A Breeze Harper African Holistic Health, Llaila Africa Holistic Health Care Sacred Woman, Queen Afua The Kemetic Diet, Muata Ashby The Gullah, Llaila Africa Medisin, Scott Whitaker Vegan Soul Kitchen, Bryant Terry The City of Wellness, Queen Afua Vegan Sould Food Guide, Afy Ibomu Why Darknes Matters, Ann Brown The Willie Lynch Letter, by Willie Lynch The American Holistic Medicine Association, Guide to Holistic Health, Larry Trivieri The American Holistic Health Association, Guide to Alternative Medicine, William Collinge Natural Health:Natural Medicine, Andrew Weil Self Care: Guide to Holistic Medicine, Robert Ivker Melanin: the Chemical Key to Black Greatness, Carol Barns

"Keep Your Breasts," subtitle Preventing Breast Cancer the Natural Way, by Susan Moss, ISBN 0-9642329-0-1 Books/Media on eyesight improvement

Seeing Without Glasses, A Step-by-Step Approach to Improving Eyesight Naturally, Roberto Kaplan, O.D., M.Ed. This book is in 13 languages and can be found in the public library and at Amazon. Good methods, pictures and diagrams. ISBN 1-58270-089-0.

Yoga For Your Eyes, by Meir Schneider who was legally blind at age 7 and had to read braille and used ancient methods to gain perfect vision with a driver's license. He teaches us how to have perfect vision in his DVD

The Bates Method for Better Eyesight Without Glasses, Dr. William H. Bates, MD. Found at Barnes & Noble. Make sure the loose chart is in the back of the book not stapled or fastened. I had to go to another Barnes & Noble to exchange my first book after reading about references to the chart. ISBN-13: 978-0-8050-0241-6. Dr. Bates, an opthamologist, helped a lot of people and school children and found one girl had bad vision for math but could see planets some telescopes could not see. He worked with her teachers and parents to improve her vision.

Healing Your Eyes With Chinese Medicine. Acupuncture, Acupressure & Chinese Herbs, Andy Rosenfarb, LAc. ISBN: 978-1-55643-662-8.

Eye Yoga. How you see is how you think. Dr. Jane Rigney Battenberg, Martha M. Rigney. ISBN: 978-1-934938-75-1.

Additional Information Available via the Internet

Action for Animals : http://afa-online.org/literature.html Ayurvedic Books:

Beginners:

Perfect Health By Deepak Chopra This might be the first book to read. Deepak Chopra has a way with words, helping to bridge that east-west mind gap. He keeps it really clear and organized, and backs it with western science evidence.

Prakriti by Robert E. Svoboda an intro. book getting more esoteric and poetic than Chopras' Perfect Health. A cherished favorite among practioners.

Complete Illustrated Guide to Ayurveda by Gopi Warrier and Deepika Gunawant. A nice beginners book with many pictures to help with understanding.

Ayurveda, The Science of Self Healing by Dr. Lad The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad User friendly, and has good basics of Ayurveda in it as well. From Acne to Urinary Incontinence and everything in between.

More Advanced:

The Ayurveda Encyclopedia by Swami Sada Shiva Tirtha The"big book" of everything Ayurveda, (including Panchakarma) and Yoga.

Textbook of Ayurveda, Volume 1 and 2, Fundamental Principles by Dr. Vasant Lad If you really want to become a serious student/practioner.

Cookbooks:

The Ayurvedic Cookbook by Amadea Morningstar. Tons of good specific info. on foods and Ayurveda crammed into a small modest looking book.

Eat Taste Heal by Thomas Yarema, Daniel Rhoda A beautiful, large book, color photos, 'coffee table' type book with good basic info on Ayurveda and good recipes.

Ayurveda, A Life of Balance by Maya Tiwari A beginning Ayurveda book and cookbook rolled into one.

Panchakarma:

Ayurveda & Panchakarma, The Science of Healing and Rejuvenation by Sunil V. Joshi M.D. (Ayu)

Favorite Authors:

Dr. Robert E. Svoboda Dr. David Frawley Dr. Vasant Lad Dr. John Doulliard