The Breakfast Lab to Americans’ Tastes: by Just Adding Sugar
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Vegetarian Starter Guide
do good • fEEL GREAt • LOOK GORGEOUS FREE The VegetarianSTARTER GUIDE YUM! QUICK, EASY, FUN RECIPES +30 MOUTHWATERING MEATLESS MEALS EASy • affordABLE • inspirED FOOD Welcome If you’re reading this, you’ve already taken your first step toward a better you and a better world. Think that sounds huge? It is. Cutting out chicken, fish, eggs and other animal products saves countless animals and is the best way to protect the environment. Plus, you’ll never feel more fit or look more fabulous. From Hollywood A-listers like Kristen Bell and Ellen, to musicians like Ariana Grande and Pink, to the neighbors on your block, plant-based eating is everywhere. Even former president Bill Clinton and rapper Jay-Z are doing it! Millions of people have ditched chicken, fish, eggs and other animal products entirely, and tens of millions more are cutting back. You’re already against cruelty to animals. You already want to eat healthy so you can have more energy, live longer, and lower your risk of chronic disease. Congratulations for shaping up your plate to put your values into action! And here’s the best part: it’s never been easier. With this guide at your fingertips, you’re on your way to a fresher, happier you. And this is just the start. You’ll find more recipes, tips, and personal support online at TheGreenPlate.com. Let’s get started! Your Friends at Mercy For Animals reinvent revitalize rewrite rediscover your routine. With the your body. Healthy, plant- perfection. This isn’t about flavor. Prepare yourself easy tips in this guide, based food can nourish being perfect. -
Nuts for Granola
NUTS FOR GRANOLA Wet ingredients: 11/2 cup sweetener - any combination of the below: honey, pure maple syrup, rice syrup, agave, brown sugar 1 cup oil (avocado, regular olive, not extra virgin) 2 teaspoon kosher salt 1 tablespoon + 1 teaspoon vanilla extract 1/3 cup egg whites Dry ingredients: 5 cups rolled oats 1 cup puffed millet 1 cup puffed rice 4 cups nuts and seeds (any combination of sunflower seeds, flaxseeds, sliced almonds, chopped pecans, walnuts, pepitas, cashews, etc.) 1 cup mini chocolate chips - optional 1 cup of dried fruit (dried blueberries, chopped dried apricots, chopped dried mango, raisins, dried cranberries, etc.) Preheat oven to 300 degrees. Line two or three large rimmed cookie sheets with parchment paper, silicone mats, or nothing, but a little spray. Heat all of your wet ingredients, except for egg whites in a small saucepan until melted and combined. In a large bowl, toss together the rolled grains and/or oats, nuts, and seeds. Taste it, taste it, make sure it tastes balanced, sweet enough, but not too sweet. You can add more oats, rice etc… Don’t add the fruit yet! You’ll add that after you’ve baked the granola. (The dried fruit is added after it’s baked). Whisk the egg whites until very frothy. Pour the warm mixture over the grain/nut/seed mixture, and toss until evenly coated. Add egg whites and combine well again. Spread granola on cookie sheets in THIN LAYER, and bake for approximately 30 minutes, rotating the pans and switching racks after 15 minutes, until the granola turns golden brown. -
Breakfast Cereal: Porridge
Healthy Eating/ Gola/Mr. Conlon Student: ________________ Breakfast Cereal: Porridge “Morning, Did you know that Porridge is a great way to start the day? It’s full of vitamins, minerals, fibre and low in salt and sugar. My wife here makes really tasty porridge. Here’s her recipe. Enjoy!” Colour the Bears Benefits of Porridge Oats Clean the arteries in your body Help protect against cancer & heart disease Help lower cholesterol Help keep obesity at bay Reduce blood pressure and are a good source of vitamin B1 crucial for the nervous system Colour the Pictures OATS Healthy Eating/ Gola/Mr. Conlon Student: ________________ Mama Bear’s Recipes (4 types of porridge) MMMH Ingredients MMH MMH!! For basic porridge which serves 4 bears 200 g rolled oats 750 ml milk or water sea salt Place the oats and milk/water in a pan with a small pinch of sea salt Put on a medium heat Bring to a steady simmer for 5 to 6 minutes, stirring as often as you can to give a smooth creamy porridge Add the ingredients below for blackberry and apple porridge 1 apple 2-3 tablespoons runny honey, to taste 100 g blackberries for banana, almond and cinnamon porridge 2 ripe bananas 30 g flaked almonds ½ teaspoon ground cinnamon 2 tablespoons poppy seeds 2-3 tablespoons maple syrup or runny honey, to taste for apple, maple syrup and pecan porridge 1 apple 30 g pecans 2-3 tablespoons maple syrup, to taste Healthy Eating/ Gola/Mr. Conlon Student: ________________ Answer the questions on Mama Bear’s Recipes 1. -
Chewy Nut & Fruit Packed Granola Bars
CHEWY NUT & FRUIT PACKED GRANOLA BARS A recipe by Food Nouveau INGREDIENTS Makes 12 bars 1¾ cup [430 ml] old-fashioned oats 1/3 cup [80 ml] packed brown sugar 1/3 cup [80 ml] oat flour (or 1/3 cup oats, processed until finely ground in a food processor or coffee grinder, or substitute whole wheat flour) ½ tsp [2.5 ml] salt ¼ cup [60 ml] wheat germ 2 tbsp [30 ml] sesame seeds 1 cup [250 ml] chopped nuts, such as walnuts, pe- cans, pistachios, almonds, or cashews 1 cup [250 ml] chopped dried fruit, such as dates, apricots, raisins, or dried cranberries (always use at least a third of dates for a great chewy texture) ¼ cup [60 ml] seeds, such as sunflower, pumpkin, or flaxseed 1/3 cup [80 ml] canola oil (or half canola oil, half applesauce) 1/3 cup [80 ml] nut butter, such as peanut, almond, or cashew 1/3 cup [80 ml] maple syrup, liquid honey or agave syrup 1 large egg 2 tsp [10 ml] vanilla METHOD Preheat oven to 350°F [175°C]. Spray a 8” x 8” [20 x 20 cm] pan with non-stick cooking spray and line with parchment paper. In a large bowl, stir together the oats, brown sugar, oat flour, salt and wheat germ. Stir in the nuts, dried fruits and seeds. In a small bowl, whisk together the canola oil (and applesauce, if using), nut butter, maple syrup (or honey or agave syrup), egg and vanilla. Add to the dry ingredients and stir until all of the dry ingredients seem to be coated with the sweet liquid and the mixture sticks together. -
Comparative Study on the Physico-Chemical, Textural and Thermal Properties of Instant Porridges Based on Spelt and Oats Introduc
DOI: 10.5937/FFR1801027S UDK 641.56:633.11+633.13]:66.022.392 Original research paper COMPARATIVE STUDY ON THE PHYSICO-CHEMICAL, TEXTURAL AND THERMAL PROPERTIES OF INSTANT PORRIDGES BASED ON SPELT AND OATS Olivera D. Šimurina*, Bojana V. Filipčev, Boško D. Marić, Biljana R. Cvetković, Marija I. Bodroža Solarov University of Novi Sad, Institute of Food Technology, 21000 Novi Sad, Bulevar cara Lazara 1, Serbia *Corresponding author: Phone: +381 21 485 3778 E-mail address: [email protected] ABSTRACT: Changing of food habits and increased preference for healthy meals, along with the growth of breakfast industry has increased the size of “ready-made“ and instant porridge market in Serbia. Porridges dominantly marketed are those based on oats. However, there is a growing interest of local producers to use other cereals for porridge production. Therefore, this work was aimed to estimate the porridge-making ability of spelt wheat (Triticum aestivum spp. spelta) in comparison to that of oats. The studied porridges are instant products, based on extruded spelt or oat flour. The proximate composition, hydration properties (water absorption index-WAI and water solubility index- WSI), consistency and thermal properties were determined with the aim to compare the characteristics of the porridges. In general, the spelt-based porridge had more total and insoluble fibреs, proteins, minerals and less available carbohydrates in comparison to the oat porridge. The spelt porridge may be eligible to bear the nutritional claim „high-fibre“ which is advantageous for the market viability of the product. Both porridges had >20% of damaged starch due to high initial content in the flours and extrusion processing of flours, though spelt-based extrudate and porridge were significantly higher in this parameter. -
Homemade Granola with Nuts, Seeds and Dried Fruit
HOME RECIPES BUCKET LIST POST GALLERY GREAT BLOGS EASYINDEX ABOUT ME CONTACT looking for something? HOMEMADE GRANOLA WITH NUTS, SEEDS AND DRIED FRUIT MARCH 28, 2014 BY MAUREEN SUBSCRIBE PREVIOUS POSTS More ... Do you like having granola sweetened with honey and maple syrup for breakFast or snacks? I do now. Back when I lived in Knoxville, Tennessee, my best friend Sharon’s mother was a terric cook and she would make some outstanding treats and mail them to her daughter from Nashville. Sharon and I were both single mothers with really good jobs that required long hours. She was a high powered accountant who worked for the rich and famous and I ran a factory in town. We stood out for two reasons, one was the fact that we were women doing ‘mens’ jobs’ in a southern city and two was that she was tall, slender and oh so blonde, while I was 5′ tall with jet black hair. One day she called me at work to say her mother had sent her a package and she couldn’t get away and would I dash right then to the post ofyce to get it before they closed. What are friends forI If I’d known then that her mother had sent her twelve pounds of homemade granola I might have thought twice about going and how far away I would park. I got back to my ofyce and gave Sharon a call and said, “Do you know what it was that your mother I’M ON… sent because I swear itPs a ton of bricks.” “I thin8 itPs a box of cereal,” she replied. -
Why Cereal Is NOT Your Best Breakfast Bet by Donna Gates for Bodyecology.Com
Why Cereal is NOT Your Best Breakfast Bet by Donna Gates for BodyEcology.com A recent study, sponsored by General Mills, a leader in the US ready-made cereal industry, found that (surprise!) “Eating cereal at breakfast time can help people manage their weight and eat more healthily throughout the rest of the day.” [1] The study further suggested that eating cereal at breakfast increased the consumption of fiber and milk, while reducing the consumption of meat, eggs, bread and fatty foods. What’s so interesting about this study is the company who sponsored it: General Mills. Scientific studies have been scrutinized for many years for conflicts of interest from companies that sponsor the studies. In 2003, the Journal of the American Medical Association (JAMA) scrutinized the field of biomedical research, finding “a statistically significant association between industry sponsorship and pro-industry conclusions.”[2] In a 2004 review The Canadian Medical association also found that industry-sponsored studies swayed study results.[3] And the debate continues today... The thing is, that headlines often make people believe what the study is saying. In this particular case, I definitely don’t agree that refined, extruded cereal is the key to optimal weight and health. Here’s why... Why Breakfast Cereal is NOT the Key to Optimal Weight and Health Before deciding whether to eat breakfast cereal or not, it’s import to know some key cereal nutrition facts that most companies won’t tell you: 1. Breakfast cereals go through an extrusion process . This manufacturing procedure that makes all the o's, flakes, biscuits, and other shapes of cold cereals actually destroys the fatty acids and vitamins in grains. -
John Harvey Kellogg, the Living Temple (1903)1
1 Primary Source 12.1 JOHN HARVEY KELLOGG, THE LIVING TEMPLE (1903)1 Gains in scientific and technological knowledge in the West led not only to increases in the amount of food produced, but also led to improvements in knowledge of the nutritional values of food and the physiological effects various foods have on people. Such advances were made possible by industrious work by scientists, farmers, scholars, entrepreneurs, and inventors. The following excerpt is taken from a book on human physiology and health written by John Harvey Kellogg (1852–1943), a medical doctor, the director of a health clinic (sanitarium) in Battle Creek, Michigan, and a staunch advocate of vegetarianism and holistic medicine. Together with his brother Will, he invented several dry breakfast cereals, including Corn Flakes. The excerpt discusses the harmful effects on digestion of consuming refined sugar and the proper methods of preparing readily digestible cereal. The excerpt, along with the full text, can be found here. Cane Sugar a Cause of Disease Cane sugar,2 while properly classed as a food, and digestible in the small intestine, is nevertheless hardly to be considered a natural food substance, for it is never found in nature in the condition in which it appears upon our tables. The acid of fruits3 is not neutralized by the addition of cane sugar. The use of cane sugar with acid fruits is objectionable. It is better to combine acid with sweet fruits, or if necessary, to avoid acid fruits. Dried fruits, such as figs, are rendered very digestible by steaming. Cane sugar is not digested in the stomach; it gives rise to fermentation and acidity, and is often a source of irritation. -
Cereal Crimes: How “Natural” Claims Deceive Consumers and Undermine the Organic Label—A Look Down the Cereal and Granola Aisl E ?
Cereal Crimes: How “Natural” Claims Deceive Consumers and Undermine the Organic Label—A Look Down the Cereal and Granola Aisl e ? October 2011 e following staff members helped research, write, edit, and support this report and scorecard: Charlotte Vallaeys, Director of Farm and Food Policy, principal author Mark Kastel, Senior Farm Policy Analyst Will Fantle, Research Director Lynn Buske, Research Assistant e following provided professional assistance: Michana Buchman, copyediting Jeremy Vossman, Papertree Design, www.papertreedesign.com, scorecard layout and web design e Cornucopia Institute is dedicated to the fight for economic justice for the family-scale farming community. rough research, advocacy, and economic development, our goal is to empower farmers both politically and through marketplace initiatives. e Cornucopia Institute P.O. Box 126 Cornucopia, WI 54827 608-625-2042 voice 866-861-2214 fax [email protected] www.cornucopia.org Cover photo: iStockphoto.com 2 Contents Acknowledgments . 4 Executive Summary . 5 Section I: Legal Difference between Organic and “Natural” Labels . 8 Section II: Company Definitions of “Natural” . 9 Section III: Polls Show Consumer Confusion . 10 Chart: Meaning of “natural” and organic . 10 Chart: Most desirable eco-friendly product label claim . 10 Chart: Consumers value the term “natural” over organic . 10 Section IV: Companies’ Marketing Techniques Intentionally Blur Line Between Natural and Organic . 11 Box: Rapid growth of natural foods industry . 13 Box: Beware the granola in the green boxes . 13 Section V: Company Profiles — Who Is Behind the Brands? . 14 Chart: From organic to “natural” . 17 Section VI: Price Comparisons . 18 Chart: Multigrain flakes price comparison . 19 Chart: Raisin bran price comparison . -
Characterisation of Dietary Fibre in Cereal Grains and Products
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Epsilon Open Archive Characterisation of Dietary Fibre in Cereal Grains and Products Emphasis on Triticale and Rye Allah Rakha Faculty of Natural Resources and Agricultural Sciences Department of Food Science Uppsala Doctoral Thesis Swedish University of Agricultural Sciences Uppsala 2011 Acta Universitatis agriculturae Sueciae 2011:82 Cover: Triticale and rye grains (photo: Roger Andersson) ISSN 1652-6880 ISBN 978-91-576-7626-9 © 2011 Allah Rakha, Uppsala Print: SLU Service/Repro, Uppsala 2011 Characterisation of Dietary Fibre in Cereal Grains and Products – Emphasis on Triticale and Rye Abstract Utility of cereals is mainly defined by their composition. High content of extractable dietary fibre (DF) with retained molecular features may be desired for human consumption to derive certain benefits associated with DF. In contrast, low amount of extractable DF with degraded molecules will give higher feed value to cereals intended for animal feed. This thesis investigated the composition of DF in cereals, particularly triticale and rye products. Processing effects on extractable DF components, e.g. arabinoxylan (AX), β-glucan and fructan, were also examined. The structure of AX and β-glucan in triticale, barley and tritordium and the rheology of triticale extracts as influenced by content and extractability, molecular size and structure of AX were analysed. DF in triticale spanned a relatively narrow range (13-16%), with significant cultivar and location effects. Unfavourable growing conditions resulted in significantly lower molecular weights of AX, β-glucan and fructan in triticale. On the whole, triticale DF profile was more similar to wheat than rye. -
CO 2869Book Redo
W.K. Kellogg Foundation “I’ll Invest My Money in People” A biographical sketch of the Founder of the Kellogg Company and the W.K. Kellogg Foundation “I’ll Invest My Money in People” Published by the W.K. Kellogg Foundation Battle Creek, Michigan Tenth Edition, February 2002 Revised and reprinted 2000,1998, 1993, 1991, 1990, 1989, 1987, 1984. First edition published 1979. Library of Congress Catalog Card Number: 90-063691 Printed in the United States of America Table of Contents Part 1 – W.K. Kellogg’s House Van Buren Street Residence 5 Part 2 – The Philanthropist “I’ll Invest My Money In People” 29 Beginnings 30 The Sanitarium Years 45 The Executive 48 Success and Tragedy 51 The Shy Benefactor 63 The W.K. Kellogg Foundation 70 A home is not a mere transient shelter. Its essence lies in its permanence, in its capacity for accretion and solidification, in its quality of representing, in all its details, the personalities of the people who live in it. H.L. Mencken, 1929 Part 1 W.K. Kellogg’s House Van Buren Street Residence W.K. Kellogg. The man’s name, spoken or written, almost a half-century after his death, is associated with entrepreneurship, creativity, vision, and humanitarianism. Those are big words. However appropriate they may be, 5 they probably would have been shunned by Mr. Kellogg—the developer of a worldwide cereal industry and an international foundation that is dedicated to helping people to solve societal problems. He shied from any hint of praise for himself. With a candor that matched his devotion to action and outcomes, he was known to turn aside compliments, flattery, or acclaim. -
The Benefits of Breakfast and Breakfast Cereals the Benefits of Breakfast and Breakfast Cereals
THE BENEFITS OF BREAKFAST AND BREAKFAST CEREALS THE BENEFITS OF BREAKFAST AND BREAKFAST CEREALS FOREWORD 1 THE IMPORTANCE OF BREAKFAST 2 Breakfast Cereals – They’ve Been Around Longer Than You Think Breakfast – A Nutritious Start to Your Day WHAT THE EXPERTS SAY ABOUT BREAKFAST 3 Health and Obesity Children and Breakfast THE HARD FACTS 4-5 Breakfast Cereals – A Healthy Choice to Start Your Day BREAKFAST TIPS 6-7 Common Myths and Misconceptions About Breakfast Skipping Breakfast – Some of the Facts FROM THE FIELD TO YOUR BREAKFAST BOWL 8-9 GLOSSARY OF TERMS 10 REFERENCES 11-12 1 FOREWORD It’s a well-known saying that breakfast is the most important meal of the day but, unlike many other sayings, this one is supported by scientific evidence. Time and again, studies show that breakfast consumers are leaner, have lower cholesterol levels, and higher intakes of fibre, vitamins and minerals compared with people who do not consume breakfast. The reason is simple: the types of foods eaten at breakfast time tend to be healthier and more nutrient-dense than foods eaten at other times of the day. A great example of this is breakfast cereals. Breakfast cereals are high carbohydrate, low fat foods that are often fortified with essential vitamins and minerals. With diets in Europe still failing to meet targets for fibre and saturated fat, and certain groups of consumers, such as teenagers and young women, having inadequate intakes of some vitamins and minerals, breakfast cereals continue to play an important role in helping consumers of all ages move towards a healthy, balanced diet.