CORNWALL LEISURE WEEKS
Saturday 16th May – Monday 25th May 2009
FREE activities for people aged 50+ living in Cornwall 1 West Cornwall
EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Saturday 16th May
Crewing & Sailing a Mooring on Penzance Harbour Warm clothing, gloves, if wet waterproofs, sturdy 1 09.00 - 13.00 Mounts Bay Lugger Association Mounts Bay Lugger behind Shell shop footwear, must be fit & active
Crewing & Sailing a Penzance Harbour by lighthouse, Warm clothing, gloves, if wet waterproofs, sturdy 2 13.00 - 17.00 Mounts Bay Lugger Association Mounts Bay Lugger end pier footwear, must be fit & active
Drascombe Longboat Wellies, waterproofs, warm clothes. Waterproofs 3 10.00 - 11.00 Stithians Lake Watersports Centre Stithians Lake Watersports Centre Sailing can be loaned on arrival
Wetsuit (if you have one), waterproofs, old trainers, 4 10.00 - 12.00 Dinghy Sailing Tuition Penzance Sailing Club Penzance Sailing Club towel & change of clothes
Drascombe Longboat Wellies, waterproofs, warm clothes. Waterproofs 5 11.15 - 12.15 Stithians Lake Watersports Centre Stithians Lake Watersports Centre Sailing can be loaned on arrival
6 12.00 - 13.45 Cycle Tehidy Country Park Pedal Back the Years South Drive Car Park, South Tehidy Must bring own road worthy, bike
Bickford Smith Bowling Club, 7 14.00 - 16.00 Bowls Bickford Smith Bowling Club Flat shoes Tuckingmill
2 3 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
8 14.00 - 16.00 Lawn Bowling St Ives Bowling Club St Ives Bowling Club No heels - flat shoes or trainers
Circuit Training in the Hayle Fitness Suite, Hayle 9 15.00 - 16.00 Cornwall Therapy & Fitness Loose, comfortable clothing & trainers Gym Community School
Sunday 17th May
Crewing & Sailing a Mooring on Penzance Harbour Warm clothing, gloves, if wet waterproofs, sturdy 10 09.00 - 13.00 Mounts Bay Lugger Association Mounts Bay Lugger behind Shell shop footwear, must be fit & active
Crewing & Sailing a Penzance Harbour by lighthouse, Warm clothing, gloves, if wet waterproofs, sturdy 11 13.00 - 17.00 Mounts Bay Lugger Association Mounts Bay Lugger end pier footwear, must be fit & active
The Nature of Marazion: A The Royal Society for the First left turn after Jordans café, 12 10.00 - 12.00 Suitable walking clothing (weather permitted) Guided Walk Protection of Birds by info board
Cricket club or Cape Cornwall School 13 12.00 - 13.30 Enjoy Cricket St Just Cricket Club St Just Cricket Club Sports Centre if wet
Rachel Lambert Outside Jordans café, P & D car Comfortable clothing for weather, 14 14.30 - 16.00 Wild Food Walk Wild Walks - Southwest park, west of Marazion water & snacks, notebook
Bikeability Level 2 Build Wendy Creed Carpark next to Skate Park, 15 14.00 - 16.00 Confidence & Basic Rd Comfortable clothes, drink & road worthy bike. Road Safety & Cycle Training Promenade, Penzance Skills
4 5 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Bikeability Level 3 Wendy Creed Carpark next to Skate Park, 16 17.00 - 19.00 Advanced Road Cycling Comfortable clothes, drink & road worthy bike. Road Safety & Cycle Training Promenade, Penzance Skills
Bikeability Level 1 For Wendy Creed Carpark next to Skate Park, 17 10.00 - 12.00 Total Novices: Learn to Comfortable clothes, drink & road worthy bike. Road Safety & Cycle Training Promenade, Penzance Cycle
18 16.30 - 17.30 Learn Cornish Dancing Learn Cornish Dancing Heamoor British Legion, Penzance Comfortable clothes and soft shoes
Monday 18th May
19 14.00 - 16.00 Free Swimming Helston Sports Centre Helston Sport Centre, Helston Swimwear & towel
Bikeability Level 2 Build Wendy Creed Meeting point TBC, 20 17.00 - 19.00 Confidence & Basic Rd Comfortable clothes, drink & road worthy bike. Road Safety & Cycle Training near Penponds, Camborne Skills
Road Running: Beginners Meeting at: Mounts Bay School, 21 18.45 - 20.00 Mounts Bay Harriers Trainers, t shirt, shorts, tracksuit, water and towel to Experienced Heamoor
22 09.00 - 10.00 Aqua Aerobics Carn Brea Leisure Centre Carn Brea Leisure Centre Swimwear & towel
Tuesday 19th May
23 09.15 - 10.15 Pilates Helston Sports Centre Helston Sport Centre, Helston Comfortable clothing, trainers & water
6 7 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Comfortable clothing, shirts with collars & shoes 24 10.00 - 12.00 Golf for Beginners Tehidy Park Golf Club Tehidy Park Golf Club with good grip, no jeans
Western Promenade Rd at junction Weather dependent clothes 25 10.00 - 12.00 Walk Penzance Seafront Stroll Back the Years to Alexandra Rd but soft walking shoes/trainers
Angarrack Community Centre, Comfortable clothing. Mat or blanket to work on, 26 11.45 - 13.00 Gentle Yoga Mira Love Angarrack & blanket for relaxation
27 12.30 - 13.30 Tai Chi St Ives Leisure Centre St Ives Leisure Centre Loose, comfortable clothing
28 13.00 - 15.00 Tennis Coaching Hayle Tennis Club Hayle Tennis Club Sports clothing, trainers with non marking soles
Redruth Bowling Club, Victoria 29 14.00 - 16.30 Outdoor Bowling Redruth Bowling Club Casual clothes, shoes will be provided Park, Redruth
An Introduction to Lawn 30 14.00 - 16.30 Porthleven Bowling Club Porthleven Bowling Club Flat shoes or trainers Bowls
Wednesday 20th May
Comfortable clothing, shirts with collars & shoes 31 10.00 - 12.00 Golf for Beginners Tehidy Park Golf Club Tehidy Park Golf Club with good grip, no jeans
8 9 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
32 11.15 - 12.15 Tai Chi Helston Sports Centre Helston Sport Centre, Helston Comfortable clothing, trainers & water
Cycle Cambrose to Elm Farm Cycle Hire, Cambrose, Parking (£1), weather dependent clothes 33 12.00 - 13.45 Portreath Moderate Pedal Back the Years Portreath and footwear (6 miles)
Aqua Fit Water Based 34 15.00 - 16.00 Helston Sports Centre Helston Sport Centre, Helston Swimwear & towel Exercise
Bikeability Level 2 Build Wendy Creed Meeting point TBC, 35 17.00 - 19.00 Confidence & Basic Rd Comfortable clothes, drink & road worthy bike. Road Safety & Cycle Training near Penponds, Camborne Skills
An Introduction to Lawn 36 14.00 - 16.30 Porthleven Bowling Club Porthleven Bowling Club Flat shoes or trainers Bowls
37 09.00 - 10.00 Aqua aerobics Carn Brea Leisure Centre Carn Brea Leisure Centre Swimwear & towel
Thursday 21st May
38 09.00 - 12.00 Badminton Carn Brea Leisure Centre Carn Brea Leisure Centre Sports clothing, trainers
Walk Historic and 39 10.00 - 12.30 John Nunn Foundry Square Lloyds Bank Warm loose clothing, waterproofs if wet Natural Hayle
10 11 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Comfortable clothing & shoes with good grip. 40 10.00 - 12.00 Golf for Beginners Tehidy Park Golf Club Tehidy Park Golf Club No denim jeans & collars on shirts
Comfortable clothing. Mat or blanket to work on, 41 11.15 - 12.30 Gentle Yoga Mira Love YMCA, Alverton, Penzance & blanket for relaxation
Comfortable clothing, a health questionnaire to 42 12.00 - 13.00 Group Personal Training St Ives Leisure Centre St Ives Leisure Centre be completed prior to session
Super Seniors: Low 43 12.45 - 13.45 Helston Sports Centre Helston Sport Centre, Helston Comfortable clothing, trainers & water Impact Fitness Class
Redruth Bowling Club, Victoria 44 14.00 - 16.30 Outdoor Bowling Redruth Bowling Club Casual clothes, shoes will be provided Park, Redruth
The Nature of Marazion: First left turn after Jordans café, 45 18.30 - 20.30 Jenny Parker RSPB Suitable walking clothing (weather permitting) A Guided Walk by info board
Road Running: Beginners Penzance Astro Park, 46 19.20 - 20.30 Mounts Bay Harriers Trainers, t shirt, shorts, tracksuit, water & towel to Experienced next to fire station
Bikeability Level 2 Build Wendy Creed Road Safety & Cycle Carpark next to Skate Park, 47 18.00 - 20.00 Confidence & Basic Rd Comfortable clothes, drink & road worthy bike. Training Promenade, Penzance Skills
Friday 22nd May
48 10.30 - 12.00 Introduction to Tennis Redruth Tennis Club Redruth Tennis Club Loose, comfortable clothing & trainers
12 13 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
49 11.00 - 12.00 Hydro Running St Ives Leisure Centre St Ives Leisure Centre Swimwear & towel
50 13.00 - 15.00 Tennis Coaching Hayle Tennis Club Hayle Tennis Club Sports clothing, trainers with non marking soles
51 14.00 - 16.30 Outdoor Lawn Bowls Camborne Bowling Club Camborne Bowling Club Flat shoes/trainers and comfortable clothes
52 14.30 - 15.30 Tai Chi St Ives Leisure Centre St Ives Leisure Centre Loose, comfortable clothing
Bikeability Level 2 Build Wendy Creed Road Safety & Cycle Meeting point TBC, 53 18.00 - 20.00 Confidence & Basic Rd Comfortable clothes, drink & road worthy bike. Training near Penponds, Camborne Skills
Saturday 23rd May
Drascombe Longboat Wellies, waterproofs, warm clothes. Waterproofs 54 10.00 - 11.00 Stithians Lake Watersports Centre Stithians Lake Watersports Centre Sailing can be loaned on arrival
The Nature of Marazion: A First left turn after Jordans café, by 55 10.00 - 12.00 Jenny Parker RSPB Suitable walking clothing (weather permitting) Guided Walk info board
Drascombe Longboat Wellies, waterproofs, warm clothes. Waterproofs 56 11.15 - 12.15 Stithians Lake Watersports Centre Stithians Lake Watersports Centre Sailing can be loaned on arrival
14 15 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Cycle Helston to Loe Bar Bring own road worthy, bike, weather dependent 57 12.00 - 13.45 Pedal Back the Years Loe Valley Car Park, Helston Moderate (5 miles) clothes & footwear
58 14.00 - 16.00 Lawn Bowling St Ives Bowling Club St Ives Bowling Club Flat shoes or trainers
Sunday 24th May
Cycle Marazion to Bring own road worthy, bike, weather dependent 59 12.00 - 13.45 Mousehole Moderate (12 Pedal Back the Years Marazion Car Park, Marazion clothes & footwear miles)
Circuit Training in the Hayle Fitness Suite, Hayle 60 13.30 - 14.30 Cornwall Therapy & Fitness Loose, comfortable clothing & trainers Gym Community School
61 13.30 - 15.00 Introduction to Tennis Redruth Tennis Club Redruth Tennis Club Loose, comfortable clothing & trainers
62 16.30 - 17.30 Learn Cornish Dancing Learn Cornish Dancing Heamoor British Legion, Penzance Comfortable clothes and soft shoes
Redruth Bowling Club, Victoria 63 16.00 - 18.30 Outdoor Bowling Redruth Bowling Club Casual clothes, shoes will be provided Park
Bikeability Level 2 Build Wendy Creed Road Safety & Cycle Carpark next to Skate Park, 64 14.00 - 16.00 Confidence & Basic Rd Comfortable clothes, drink & road worthy bike. Training Promenade, Penzance Skills
16 17 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Bikeability Level 3 Wendy Creed Road Safety Carpark next to Skate Park, 65 17.00 - 19.00 Advanced road cycling Comfortable clothes, drink & road worthy bike. & Cycle Training Promenade, Penzance skills
Bikeability Level 1 For Wendy Creed Road Carpark next to Skate Park, 66 10.00 - 12.00 people getting back on Comfortable clothes, drink & road worthy bike. Safety & Cycle Training Promenade, Penzance a bike
Monday 25th May
The Nature of Marazion: A First left turn after Jordans café, 67 10.00 - 12.00 Jenny Parker RSPB Suitable walking clothing (weather permitting) Guided Walk by info board
Dinghy & Small Boat Dinghy pen, back of Sloop Inn, Wetsuit (if you have one), waterproofs, 68 11.00 - 12.00 St Ives Sailing Club Sailing The Wharf,St Ives Bay old trainers, towel & change of clothes
Dinghy & Small Boat Dinghy pen, back of Sloop Inn, The Wetsuit (if you have one), waterproofs, 69 14.00 - 15.00 St Ives Sailing Club Sailing Wharf,St Ives Bay old trainers, towel & change of clothes
Road Running: Beginners 70 18.45 - 20.00 Mounts Bay Harriers Mounts Bay School, Heamoor Trainers, t shirt, shorts, tracksuit, water and towel to Experienced
Tuesday 26th May
Suitable clothing for weather, seting and 71 18.00 - 20.00 Sea Angling Mount’s Bay Angling Society Newlyn North Pier refreshments
18 19 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Wednesday 27th May
Suitable clothing for weather, seting and 72 18.00 - 20.00 Sea Angling Mount’s Bay Angling Society Newlyn North Pier refreshments
Thursday 28th May
Suitable clothing for weather, seting and 73 18.00 - 20.00 Sea Angling Mount’s Bay Angling Society Newlyn North Pier refreshments
Friday 29th May
Suitable clothing for weather, seting and 74 18.00 - 20.00 Sea Angling Mount’s Bay Angling Society Newlyn North Pier refreshments
Mid Cornwall
EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Saturday 16th May
Body Attack Aerobics & Tremough Sports Centre, 75 10.00 - 11.00 Lou Haines LM Fitness Loose, comfortable clothing, trainers & water Body Conditioning Tremough Campas, Penryn
Bikeability Level 1 For Wendy Creed Road Devoran GP surgery, Devoran, 76 10.00 - 12.00 Total Novices: Comfortable clothes, drink & road worthy bike Safety & Cycle Training Nr Truro Learn to Cycle
20 21 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Social Tennis with St Agnes Tennis Club, Goonoon 77 13.30 - 15.00 St Agnes Tennis Club Wear suitable clothing & footwear Coaching Lane, St Agnes
Bikeability Level 2 Build Wendy Creed Road Safety & Cycle Ward Vauxhall garage, 78 14.00 - 16.00 Confidence & Basic Rd Comfortable clothes, drink & road worthy bike Training Threemilestone, Truro Skills
Bikeability Level 3 Wendy Creed Road Safety & Cycle Ward Vauxhall garage, 79 17.00 - 19.00 Advanced road Comfortable clothes, drink & road worthy bike Training Threemilestone, Truro cycling skills
Imerys Bowling Club, Roche Road, 80 All Day Flat Green Bowls Imerys Bowling Club Flat soled shoes/trainers Bugle
Sunday 17th May
Caffa Mill slip way, Caffa Mill 81 10.00 - 12.00 Gig Rowing Fowey Gig Rowing Club Sportswear, shorts, tracksuit carpark, Fowey
Imerys Bowling Club, 82 14.00 - 18.00 Flat Green Bowls Imerys Bowling Club Flat soled shoes/trainers Roche Road, Bugle
Monday 18th May
83 10.00 - 11.00 Walk Penryn Town Easy Stroll Back the Years Town Clock, Penryn Trainers/ weather dependent clothing
Car Park 200 metres on right 84 10.00 - 11.30 Walk Carluddon Easy Stroll Back the Years Trainers/ weather dependent clothing from Scredda roundabout
22 23 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
85 10.00 - 12.00 Short Mat Bowls Mabe Youth & Community Project Mabe Youth & Community Project Smooth soled flat shoes
Cycle Bissoe Tramways 86 12.00 - 13.45 Pedal Back the Years Bike Chain Bike Hire, Bissoe Comfortable clothing East - Flat (8 miles)
Body Combat Martial Tremough Sports Centre, 87 12.30 - 13.30 Lou Haines LM Fitness Loose, comfortable clothing, trainers and water Arts based Aerobics Tremough Campas, Penryn
Aqualite Water Aerobics Ships & Castles Leisure Centre, 88 13.00 - 14.00 Ships & Castles Swim wear & towel Session Falmouth
Imerys Bowling Club, 89 14.00 - 16.00 Flat Green Bowls Imerys Bowling Club Flat soled shoes/trainers Roche Road, Bugle
Legs, Bums & Tums Tremough Sports Centre, 90 16.30 - 17.30 Lou Haines LM Fitness Loose, comfortable clothing, trainers and water Aerobics Workout Tremough Campas, Penryn
Circuit training for the 91 18.00 - 19.00 Jan Ebbs Fitness 4 U Summercourt New Memorial Hall Comfortable clothing, trainers & water Over 50’s
Beginners Tennis Wear suitable clothing & footwear, 92 19.30 - 21.00 Truro Tennis Club Truro Tennis Club Coaching rackets provided
24 25 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Tuesday 19th May
Adult Drop In Swimming Ships & Castles Leisure Centre, 93 09.00 - 10.00 Ships & Castles Swim wear & towel Lessons Falmouth
Low Impact Exercise to Lostwithiel Church Rooms, Comfortable clothing, bring mat (if possible) & 94 09.45 - 11.00 Katy Holmes Fitness League Music Lostwithiel water
Walk Coast to Coast Fox & Hounds Pub Car Park, 95 10.00 - 11.00 Stroll Back the Years Trainers/ weather dependent clothing Scorrier 60 mins Easy Scorrier
Walk Grampound Grampound Village Hall Car Park, 96 10.00 - 11.30 Stroll Back the Years Trainers/ weather dependent clothing Easy - Moderate Grampound
Low Impact Exercise to Lostwithiel Church Rooms, Comfortable clothing, bring mat 97 11.15 - 12.30 Katy Holmes Fitness League Music Lostwithiel (if possible) & water
Cycle Bugle Clay Trail Start of Clay Trail Car Park, 98 12.00 - 13.45 Pedal Back the Years Must bring own road worthy, bike Moderate (7 miles) Rosevear Rd, Bugle
Social Tennis with St Agnes Tennis Club, Goonoon 99 13.30 - 15.00 St Agnes Tennis Club Wear suitable clothing & footwear, rackets provided Coaching Lane, St Agnes
Bikeability Level 2 Build Wendy Creed Road Safety & Cycle Ward Vauxhall garage, 100 17.00 - 19.00 Confidence & Basic Rd Comfortable clothes, a drink & road worthy bike. Training Threemilestone, Truro Skills
Low Impact Exercise to Comfortable clothing, bring mat (if possible) & 101 18.15 - 19.30 Katy Holmes Fitness League St Michaels Church Hall, Newquay Music water
26 27 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Beginners Tennis 102 19.30 - 21.00 Truro Tennis Club Truro Tennis Club Wear suitable clothing & footwear, rackets provided Coaching
Wednesday 20th May
Kings Wood Car Park, London 103 10.00 - 11.30 Walk Kings Wood Easy Stroll Back the Years Trainers/ weather dependent clothing Apprentice
Walk Treluswell 90 mins 104 10.00 - 11.30 Stroll Back the Years Town Clock, Penryn Trainers/ weather dependent clothing Easy - Moderate
Outdoor Flat Green 105 10.00 - 12.00 St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Bowls
Lostwithiel Bowling Club, 106 12.00 - 14.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
Lostwithiel Bowling Club, 107 14.00 - 16.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
Outdoor Flat Green 108 14.00 - 16.00 St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Bowls
109 14.00 - 16.00 Carpet Bowls Mabe Youth & Community Project Mabe Youth & Community Project Smooth soled flat shoes
28 29 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Lostwithiel Bowling Club, 110 16.00 - 18.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
Thursday 21st May
Low Impact Exercise to Parish Church Hall, Comfortable clothing, bring mat 111 10.00 - 11.15 Katy Holmes Fitness League Music St. Columb Minor (if possible) & water
Outdoor Flat Green 112 10.00 - 12.00 St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Bowls
Cycle Pentewan Valley 113 12.00 - 13.45 Pedal Back the Years Pentewan Village Car Park Must bring own road worthy, bike Easy - Flat (6 miles)
Legs, Bums & Tums 114 12.30 - 13.30 Lou Haines LM Fitness Wellbeing Centre, Illogan, Redruth Loose, comfortable clothing, trainers and water Aerobics Workout
Social Tennis with St Agnes Tennis Club, Goonoon 115 13.30 - 15.00 St Agnes Tennis Club Wear suitable clothing & footwear, rackets provided Coaching Lane, St Agnes
Outdoor Flat Green 116 14.00 - 16.00 St Austell Bowling Club St Austell Bowling Club Comfortable clothing, flat soled shoes Bowls
Body Attack Aerobics & Tremough Sports Centre, 117 18.00 - 19.00 Lou Haines LM Fitness Loose, comfortable clothing, trainers and water Body Conditioning Tremough Campas, Penryn
30 31 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Aerobics & Body 118 18.30 - 19.30 Jan Ebbs Fitness 4 U St Newlyn East Village Hall Comfortable clothing, trainers & water conditioning
Beginners Tennis 119 19.30 - 21.00 Truro Tennis Club Truro Tennis Club Wear suitable clothing & footwear, rackets provided Coaching
120 20.30 - 21.30 Veterans Football St Agnes Football Club Penair School astro pitch, Truro Sports kit & trainers, shin pads, drink
Friday 22nd May
Legs, Bums & Tums Tremough Sports Centre, 121 09.30 - 10.30 Lou Haines LM Fitness Loose, comfortable clothing, trainers and water Aerobics Workout Tremough Campas, Penryn
Walk the Mile High Easy 123 10.00 - 11.00 Stroll Back the Years Town Clock, Penryn Trainers/ weather dependent clothing - Moderate
Lostwithiel Bowling Club, 124 14.00 - 16.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road,
Lostwithiel Bowling Club, 125 16.00 - 18.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
Body Combat Martial Tremough Sports Centre, 126 17.30 - 18.30 Lou Haines LM Fitness Loose, comfortable clothing, trainers and water Arts based Aerobics Tremough Campus, Penryn
Beginners Tennis 127 19.30 - 21.00 Truro Tennis Club Truro Tennis Club Wear suitable clothing & footwear, rackets provided Coaching
32 33 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Saturday 23rd May
Body Attack Aerobics & Tremough Sports Centre, Tremough 128 10.00 - 11.00 Lou Haines LM Fitness Loose, comfortable clothing, trainers and water Body Conditioning Campus, Penryn
Bikeability Level 1 For Wendy Creed Road Safety & Cycle 129 10.00 - 12.00 people getting back on Meeting point TBA Comfortable clothes, drink & a road worthy bike Training a bike
Social Tennis with St Agnes Tennis Club, Goonoon 130 13.30 - 15.00 St Agnes Tennis Club Wear suitable clothing & footwear, rackets provided Coaching Lane, St Agnes
Bikeability Level 2 Build Wendy Creed Road Safety & Cycle Ward Vauxhall garage, 131 14.00 - 16.00 Confidence & Basic Rd Comfortable clothes, drink & a road worthy bike Training Threemilestone, Truro Skills
Bikeability Level 3 Wendy Creed Road Safety & Cycle Ward Vauxhall garage, 132 17.00 - 19.00 Advanced road cycling Comfortable clothes, drink & a road worthy bike Training Threemilestone, Truro skills
Sunday 24th May
Body Pump Resistance Tremough Sports Centre, 133 11.30 - 12.30 Lou Haines LM Fitness Loose, comfortable clothing, trainers and water Workout to Music Tremough Campas, Penryn
Imerys Bowling Club, 134 14.00 - 16.00 Flat Green Bowls Imerys Bowling Club Flat soled shoes/trainers Roche Road, Bugle
Monday 25th May
Walk Charlestown Easy - 135 10.00 - 11.30 Stroll Back the Years Homebase Car Park, St Austell Trainers/ weather dependent clothing Moderate
34 35 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Cycle Bissoe Tramways 136 12.00 - 13.45 Pedal Back the Years Bike Chain Bike Hire, Bissoe Comfortable, weather dependant clothing East - Flat (8 miles)
Imerys Bowling Club, 137 14.00 - 18.00 Flat Green Bowls Imerys Bowling Club Flat soled shoes/trainers Roche Road, Bugle
East & North Cornwall
EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
All Week
Free Gym Introductory Subject to a negative physical activity 138 08.00 - 18.00 Saltash Leisure Centre Saltash Leisure Centre & 7 Day Pass questionnaire
Free Gym Introductory Subject to a negative physical 139 07.15 - 18.00 Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard & 7 Day Pass activity questionnaire
Saturday 16th May
Cycle Camel Trail 140 12.00 - 13.45 Pedal Back the Years Bridge Bike Hire, Wadebridge Trainers/ weather dependent clothing Wadebridge - Padstow
Monday 18th May
Scarlett’s Well Car Park, near Trainers/ weather dependent clothing, bring own 141 10.00 - 12.00 Walk Dunmere & the Jail Stroll Back the Years Bodmin Jail bike
36 37 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Aquafit Water Based 142 11.45 - 12.30 Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Swim wear and towel Exercise
Introduction to Golf Launceston Golf Club, 143 14.00 - 15.00 Launceston Golf Club A change of shoes or trainers is advisable Basic Grip & Swing St. Stephens, Launceston
144 18.00 - 20.00 Club Tennis Play Bude Tennis Club Bude Tennis Club Comfortable clothing and trainers, rackets provided
145 11.00 - 12.00 Aerobics and Toning Saltash Leisure Centre Saltash Leisure Centre Trainers, t shirt, tracksuit bottoms or shorts, water
Tuesday 19th May
Low Impact Exercise to Lostwithiel Church Rooms, Comfortable clothing, bring mat 94 09.45 - 11.00 Katy Holmes Fitness League Music Lostwithiel (if possible) & water
Navigational Skills & Minions Village Carpark, Bodmin Suitable clothing, footwear, waterproofs, 146 10.00 - 16.00 Hot Rock Climbs Explore Bodmin Moor Moor lunch & water
147 10.30 - 11.30 Pilates Saltash Leisure Centre Saltash Leisure Centre Comfortable clothing to move in
Low Impact Exercise to Lostwithiel Church Rooms, Comfortable clothing, bring mat 97 11.15 - 12.30 Katy Holmes Fitness League Music Lostwithiel (if possible) & water
38 39 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Seniors Body 148 11.30 - 12.30 Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water Conditioning
149 13.00 - 14.00 Tai Chi Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water
Kensey Vale Bowling Club, 150 13.30 - 16.00 Lawn Bowling Kensey Vale Bowling Club Comfortable clothing, flat soled shoes Launceston
151 14.00 - 16.00 Flat Green Bowling Dunheved Bowling Club Dunheved Bowling Club Comfortable clothing, flat soled shoes
152 09.30 - 10.30 Aerobics and Toning Saltash Leisure Centre Saltash Leisure Centre Trainers, t shirt, tracksuit bottoms or shorts, water
Wednesday 20th May
153 09.30 - 10.30 Pilates Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water
Low Impact Exercise Otterham & St Juliots Hall, Comfortable clothing, bring mat 154 09.30 - 10.45 Katy Holmes Fitness League to Music Marshgate, Nr Camelford (if possible) & water
Balance Training Falls 155 10.00 - 10.30 Saltash Leisure Centre Saltash Leisure Centre Tracksuit bottoms and t shirt Prevention
Minions Village Carpark, Bodmin Suitable clothing, footwear, waterproofs, lunch & 156 10.00 - 16.00 Climbing & Abseiling Hot Rock Climbs Moor water
40 41 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
157 11.30 - 12.30 Aquacise Saltash Leisure Centre Saltash Leisure Centre Swim wear and towel
Lostwithiel Bowling Club, 106 12.00 - 14.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
158 12.00 - 13.00 Seniors Dance Saltash Leisure Centre Saltash Leisure Centre Comfortable clothing, trainers & water
Lostwithiel Bowling Club, 107 14.00 - 16.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
159 14.00 - 16.00 Flat Green Bowling Dunheved Bowling Club Dunheved Bowling Club Comfortable clothing, flat soled shoes
Lostwithiel Bowling Club, 110 16.00 - 18.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
Thursday 21st May
160 10.30 - 11.30 Aerobics Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water
Aquafit Water Based 161 11.00 - 11.45 Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard Comfortable clothing, trainers & water Exercise
42 43 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Kensey Vale Bowling Club, 162 13.30 - 16.00 Lawn Bowling Kensey Vale Bowling Club Comfortable clothing, flat soled shoes Launceston
163 14.00 - 16.00 Flat Green Bowling Dunheved Bowling Club Dunheved Bowling Club Comfortable clothing, flat soled shoes
Comfortable clothing and trainers, 164 18.00 - 20.00 Club Tennis Play Bude Tennis Club Bude Tennis Club rackets provided
165 19.00 - 20.00 Yoga Saltash Leisure Centre Saltash Leisure Centre Comfortable clothing, blanket
166 11.00 - 12.00 Aerobics and Toning Saltash Leisure Centre Saltash Leisure Centre Trainers, t shirt, tracksuit bottoms or shorts, water
Friday 22nd May
Navigational Skills & Minions Village Carpark, Bodmin Suitable clothing, footwear, waterproofs, 167 10.00 - 16.00 Hot Rock Climbs Explore Bodmin Moor Moor lunch & water
Comfortable clothing and blanket 168 11.30 - 12.30 Hatha Yoga Saltash Leisure Centre Saltash Leisure Centre and warm clothing
Scarlett’s Well Car Park, near Trainers/ weather dependent clothing, 169 12.00 - 13.45 Cycle Wenford Bridge Pedal Back the Years Bodmin Jail bring own bike
44 45 EVENT TIME ACTIVITY ACTIVITY PROVIDER VENUE WHAT TO WEAR / BRING TO THE SESSION
Lostwithiel Bowling Club, 124 14.00 - 16.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
Lostwithiel Bowling Club, 125 16.00 - 18.00 Bowling Lostwithiel Bowling Club Flat soled shoes or slippers Restormel Road
A Step in the Right 170 18.30 - 19.30 Lux Park Leisure Centre Lux Park Leisure Centre, Liskeard NA Direction Nutrition Talk
Monday 25th May
Car Park behind Borough Arms, 171 10.00 - 11.00 Walk Borough Arms Stroll Back the Years Trainers/ weather dependent clothing Dunmere
Health Promotion Service, The Kernow Building, Wilson Way, Pool, Redruth, 46 Cornwall TR15 3QE 47 Tel. 01209 313419 Fax. 01209 314491
Chair : Andrew Williamson CBE • Chief Executive : Ann James PEC Chair : Peter Knibbs
Working in Partnership to promote a Healthy Future for Cornwall and the Isles of Scilly Easy steps to booking your free activities Phone & online bookings will be open from Monday 20th – Thursday 30th April Book early to avoid disappointment as places are limited
PHONE BOOKINGS Lines open from 9.00am – 5.00 pm Call 01209 310062 or 01209 313419 Phone bookings are answered by volunteers, please be patient with us as the lines will be busy. When you phone a member of the team will ask you for your name and your personal contact details including an emergency contact name; address and telephone number. Once these details have been taken please state the event number of the activi- ties you wish to book. The event number can be found in the first column of the activity timetable. Once you have book your activities you will receive a Booking Confirmation letter in the post that you must retain and take to each activity as proof of booking. If an activity becomes full, you will be added to a waiting list. This does not guar- antee your place on this event. You will be contacted if a place becomes available. For general enquiries and cancellations please contact LEAPActive on 01209 310062. For cancellations please state your name and the event number you wish to cancel.
ONLINE BOOKINGS (West Cornwall activities only) Open 24 hours www.activepenwith.co.uk If you would like to book activities in West Cornwall please visit www.activepenwith.co.uk Click here: For more information about community sports and activities in Penwith. Click onto Events Calendar; using the calendar select the activities you wish to book and click Book Event and follow on screen instructions.
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