West Side Y Winter/Spring 2016

Discover your Y WEST SIDE Y WINTER/SPRING 2016

WEST SIDE Y 5 West 63rd Street New York, NY 10023 P 212-912-2600 W ymcanyc.org/westside

www.facebook.com/WestSideYNYC

@WestSideYNYC Why We’re Here

FOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

2 | West side Y WINTER/SPRING 2016 Why GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, We’re Here grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

Membership Join the West Side Y and become part of a community committed to helping you and your kids learn, grow and Fees thrive. Y members receive full access to the facility’s fitness Membership Types West Side Y Citywide Joiner’s Fee center, gym and locker rooms; priority registration for classes Youth (up to 11)* $19/mo. n/a - and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. Teen (12 - 17) $29/mo. n/a - Student** $76/mo. $79/mo. $125 The option for a Citywide membership allows you to use Adult (18 - 64) $98/mo. $98/mo. $125 any of the other YMCAs in the boroughs, each of which offers quality facilities, programs, and a swimming pool. Senior (65+) $76/mo. $79/mo. $125 Family I*** $112/mo. $116/mo. $125 Child Watch Family II (2 Adults $162/mo. $174/mo. $125 Do you need someone to look after your child (ages 1-7) & kids)**** while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA *Children under 12 must be accompanied by an adult when using the facility Child Watch Program. Kids will enjoy creative play in a fun, **Any age, full time, 12+ credits, must bring copy of transcript safe environment with responsible YMCA staff members. ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household This is a free service available to members only. Please register at the Member Services Desk in advance.

Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.

Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs including our New York YMCA Camp upstate.

West side Y WINTER/SPRING 2016 | 3 “EVERYTHING YOU GIVE TO THE Y GOES TOWARD SOMETHING GREAT.”

KIARA FERNANDEZ, 19 Freshman, Binghamton University

WE’RE HERE FOR GOOD. ARE YOU? YOUR GIFT Every dollar you give to the Y’s Annual Campaign does a TO THE YMCA world of good for a child or a family in need. CONTRIBUTES TO No one is ever turned away. Our preschool and afterschool THE GREATER GOOD programs, our health and ﬁ tness programs, our work OF NEW YORK CITY. readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. GIVE TODAY. Through your kindness and concern, you can be a genuine force for good. ymcanyc.org/give

4 | branch name Y WINTER/SPRING 2014

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West side Y information

The West Side YMCA has friendly and courteous Holiday Hours SESSION 2 REGISTRATION DATES staff, committed to providing excellent service Member: February 13, 2016 while making your stay an enjoyable experience. New Year’s Eve Non-Member: February 20, 2016 Thursday, December 31 7:00 AM - 3:00 PM Hours of Operation SESSION DATES: New Year’s Day February 29, 2016 - April 24, 2016 ADULT Friday, January 1 7:00 AM - 8:00 PM SESSION 3 REGISTRATION DATES Monday - Friday: 5:00 AM - 10:45 PM Martin Luther King, Jr. Day Saturday: 7:00 AM - 7:45 PM Member: April 9, 2016 Monday, January 18 7:00 AM - 8:00 PM Sunday: 8:00 AM - 7:45 PM Non-Member: April 16, 2016 President’s Day TEENS Monday, February 15 7:00 AM - 8:00 PM SESSION DATES: (School holidays & summer hours vary; refer to May 2, 2016 - June 26, 2016 website for a current schedule.) Memorial Day Monday, May 30 7:00 AM - 8:00 PM Registration for Program Monday - Friday: 5:00 AM - 9:00 PM Sessions (All times are subject to change. Group Exercise Saturday: 7:00 AM - 7:45 PM classes will be modified.) Note: All fee-based classes Sunday: 8:00 AM - 7:45 PM Our swimming, wellness, aerobics and fitness will be prorated in the event of holidays or other classes are scheduled in eight-week sessions. closings. Note: locker-rooms will stay open until 11:00 PM Registration is on a first-come, first serve basis. weekdays & 8:00 PM weekends. 2016 WINTER/SPRING session Payment is due at time of registration. YMCA & Registration Dates members enjoy the privilege of early registration (2 weeks before the session starts). Holidays SESSION 1 REGISTRATION DATES and other schedule changes may apply. Member: December 19, 2015 Non-Member: December 26, 2015 Customer Service Desk for Guest Rooms will be open 6:00 - 12:00 AM on during the holidays. SESSION DATES: January 4, 2016 - February 28, 2016

FAMILY | Programs & AQUATICS...... 6-9 EARLY CHILDHOOD | PROGRAMS & AQUATICS...... 10-14 YOUTH | Theater, dance, arts, SPORTS & AQUATICS...... 15-22 TEEN | theater, PROGRAMS, SPORTS, classes & AQUATICS .2 3 -27 BIRTHDAYS & rentals...... 28-29 ADULT WELLNESS | CLASSES, SPORTS & OLDER ADULT.... 30-41 ADULT AQUATICS...... 42-45 ADULT ARTS | ARTWORKS, WRITER’S VOICE & THEATER.... 46-55 STAFF DIRECTORY...... 57 Membership Information...... 58-59 EVENTS CALENDAR...... 60

West side Y WINTER/SPRING 2016 | 5 Where Families come together Family programs

For more information, please contact Abbey Robarge at 212-912-2651 or [email protected]. PLEASE SEE PAGE 5 FOR REGISTRATION AND SESSION DATES, AS WELL AS A LIST OF HOLIDAYS. ** Prices will be prorated if a class falls on a holiday.

MUSIC AND MOVEMENT SESSIONS 1, 2 & 3 Fees: Formerly known as Busy Bodies, it is a child’s first gym $245 Member $275 Non-Member class. It emphasizes large motor groups. After a short song and stretch time, children burn off energy on the equipment RECIPE FOR FUN under the supervision of a grown up. The instructor works Formerly known as Now You’re Cooking, Recipe for Fun is with each child’s individual strength. Class also features a delicious class where future chefs will learn the correct parachute time, singing with props and movement games. way to peel, chop, mash, grind, beat, measure season and Children are welcome to explore the room, participate in more. They will then get to taste the results of their efforts. circle time and discover themselves. Finally, they will create a cookbook so they can share their creations with their families at home. YUM! 4th Floor Gym Carole Banninger Tuesday 9:30 - 10:15 AM 12 - 36 mos. Classroom 305 Lilia Celis & Jeffrey Veras Tuesday 10:30 - 11:15 AM 12 – 24 mos. Thursday 2:15 - 3:00 PM 3 - 5 yrs. Wednesday 9:30 - 10:15 AM 12 - 24 mos. Wednesday 10:30 - 11:15 AM 12 - 36 mos. SESSIONS 1, 2 & 3 Fees: $330 Member $350 Non-Member SESSIONS 1, 2 & 3 Fees: $200 Member $350 Non-Member STORY, SONG AND SHIMMY Formerly known as Tunes for Tots. Join us on our journey SPANISH CLASSES FOR KIDS through theme-based classes that combine music, Children learn Spanish in this hands-on interactive class movement and art. Children experience a fun-filled, using songs, a variety of games, movement, colorful visual imaginative and interactive class where all the senses are aids and practical conversation. stimulated. They express themselves through creative movement, singing, dancing and exploring a variety of Classroom 305 Lilia Celis & Jeffrey Veras instruments. The instructor engages the children using Tuesday 2:15 - 3:00 PM 3 - 5 yrs. puppets, scarves, props, and sing-a-long stories. Group Tuesday 3:15 - 4:00 PM 3 - 5 yrs. games with brightly colored balls of all sizes and even a parachute and bubbles are part of the excitement! 6 | West side Y WINTER/SPRING 2016 LITTLE ARTIST Room 504 Pearl Port Give your child’s world a splash of colorful creations with Thursday 9:30 - 10:15 AM 1’s and 2’s this class! Sunshine Art encourages creative expression and Thursday 10:15 - 11:00 AM 6 - 18 mos. socialization activities include painting, drawing, collage, working various utensils and materials to challenge sensory SESSIONS 1, 2 & 3 Fees: experiences. We stress the artistic process/experience rather $170 Member $265 Non-Member than the finished product.

LET’S GET READY! Art Studio 2nd Fl. Jeffrey Belkin A pre-nursery school class with hands-on activities and Monday 2:15 - 3:00 PM 3 - 5 yrs. gradual separation from parents or caregiver. This is a fundamental program designed to prepare your child in SESSIONS 1, 2 & 3 Fees: a nurturing, safe environment for an easier transition to $325 Member $400 Non-Member preschool. Activities include art, story time, singing, literacy development, free play, and snack. Caregiver participation is BEGINNERS BALLET required until separation is successful. Dress your little one in leotards and ballet slippers as they learn the very basic steps to ballet! Students will be Room 503 selena Felix introduced to some simple stretches and ballet terminology through imagination and play. Creative games and props are SESSION begins Tuesday, January 5th -Thursday, June 2nd. (No Program During incorporated as each child explores the movement in their own Winter Recess February 15th – 19th and Spring Break April 25th – 29th) way. Class will emphasize learning spacial awareness, music Tuesday & Thursday 18 – 36 mos. appreciation and becoming independent. 9:00 - 10:15 AM 10:30 - 11:45 AM 4th Fl. Wednesday 2:15 - 3:00 PM 3 - 5 yrs. Fees: $1,360 Members $1,500 Non-Member SESSION 1, 2 & 3 Fees: $235 Member $365 Non-Member IMAGINATION THEATER Drama-based activities and skill-building will help advance your child’s ability to imagine new worlds, become incredible characters, and share fantastic stories.

Room 303 Christopher Johnston Wednesday 1:15 – 2:00 | 2:15 – 3:00 PM 3 - 5 yrs. Friday 2:15 - 3:00 PM 3 - 5 yrs.

SESSIONS 1, 2 & 3 Fees: $245 Member $275 Non-Member

READY, SET, READ A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your children begin to read. Class meets twice a week to focuses on the skills that are needed for children to enter Kindergarten and be able to meet or exceed the standards that are expected of them.

Room 101 Laurie Wohl and Jenny Gonzalez Monday & Wednesday 2:15 - 3:00 PM 4’s and 5’s

SESSIONS 1, 2 & 3 Fees: $500 Member $650 Non-Member

West side Y WINTER/SPRING 2016 | 7 SCIENTIFIC SATURDAYS FAMILY FUN FRIDAYS

Scientific Saturdays are back! These workshops are Does your family have a family night tradition, a special designed for adults and children exploring the world evening that you set aside to spend time together? Start together as scientists. Children must be accompanied by by spending the first Friday of the month at the YMCA an adult. Topics include: for Family Fun Friday. Each month there will be a new theme with games, activities, movies and snacks. Start the Water: February 6 tradition now! Children must be accompanied by an adult. Earth: March 12 Air: April 2 5th Floor 504 & Playspace Butterflies And Flowers: May 7 Bring On The Birds: June 4 6:00 - 8:00 PM January 8 February 5 Room 101 - Mary Stetten Carson March 4 April 1 9:30 - 11:00 AM May 6 3 - 8 yrs. Fee: $25 per child (fees are for children only) FREE (For Members Only)

Family aquatics

Lessons are designed to be developmentally appropriate and to quickly and effectively teach skills and encourage students to develop a lifelong interest in aquatics. All fee-based programs are subject to change or cancellation based on enrollment.

Makeup sessions are available only when approved by Aquatics Director. Medical documentation will be required. For more information, please contact Aytaissa Estime-Kirkpatrick, Aquatics Deck Supervisor at 212-912-2669 or akirkpatrick@ymcanyc. org.

SESSION DATES MEMBER NON-MEMBER SESSION 1 January 4 - February 28 $156 $209 SESSION 2 February 29 - April 24 $156 $209 SESSION 3 May 2 - June 26 $156 $209

*Prices will be prorated if class falls on a holiday. Please check Page 5 for list of holidays.

The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. Activities are based on the developmental abilities of the child. The Parent-Child program has four levels, all determined by age. Classes meet once per week. Parent or guardian must be able to participate with child in the water.

8 | West side Y WINTER/SPRING 2016 SHRIMP | 6 - 12 mos. Monday 11:30 AM – 12:00 PM Babies start to become comfortable in the water and curious Saturday 11:00 – 11:30 AM about blowing bubbles. Songs incorporate gestures that Sunday 10:30 – 11:00 AM encourage them to scoop.

Monday 12:00 – 12:30 PM PIKE W/PARENT | 2.5 - 5 yrs. Tuesday 9:30 – 10:00 AM (The prices for this class are not the prices above, they Saturday 9:30 – 10:00 AM are the prices on PAGE 13) Sunday 11:00 – 11:30 AM Beginner I KIPPER | 9 - 28 mos. This class is for the child old enough or just shy of the age This class is a sheer treat for little ones. Tots start to blow for our Pike class, and still enjoys/needs the comfort of their bubbles scoop the water, and kick. They are encouraged to parent in the water with them. Interaction includes parent/ float on their backs and do push offs. child and instructor/child to help transition children to be ready to be comfortable with their instructors. This class Monday 10:30 – 11:00 AM covers the same skills and topics as our Pike class, which Tuesday 10:30 – 11:00 AM helps children develop safe pool behavior, adjust to the water, Wednesday 12:00 – 12:30 PM and develop independent movement in the water. It also Saturday 10:00 – 10:30 AM teaches basic paddle stroke and kicking skills, pool safety, Sunday 9:30 – 10:00 AM proper use of Instructional Flotation Devices and Personal Flotation Devices, and comfort with holding the face in the INIA | 13 - 36 mos. water while blowing bubbles and swimming. This class helps children develop stronger kicks, increase arm motion and coordinate arm and leg action. Children are Tuesday 5:00 - 5:30 PM encouraged to practice blowing bubbles and learn face dips. Wednesday 4:00 – 4:30 PM Thursday 4:00 – 4:30 PM Monday 11:00 – 11:30 AM Saturday 9:00 - 9:30 AM Tuesday 10:00 – 10:30 AM Sunday 12:15 - 12:45 PM Wednesday 9:30 – 10:00 AM Saturday 10:30 – 11:00 AM Please Note: Sunday 10:00 – 10:30 AM • All participants must wear a swim cap. • All children must wear a swim diaper if not fully toilet trained. • Please do not feed children 30 minutes prior to entering class. PERCH | 19 mos. - 3 yrs. • Make-ups are only given to those with medical or family emergencies In this class children are taught additional swimming (documentation required). techniques. The emphasis is on correct body position and • Only one make-up class per session if slot is available. They must be approved and scheduled with Aquatics Department in advance. progressive independent swimming.

West side Y WINTER/SPRING 2016 | 9 BALANCED GROWTH EARLY CHILDHOOD Programs | 6 mos. - 5 yrs. CO-OP NURSERY SCHOOL | 2 – 5 yrs.

The West Side YMCA Co-op Nursery School was founded in 1964 by a group of parents in the Lincoln Center area who wanted greater involvement in their children’s first school experience. Starting from a single classroom with 30 children, one teacher, and a daily parent assistant, the school today comprises 10 classes serving 130 children between the ages of 2 to 5 yrs.

PARENT INVOLVEMENT The Co-op Nursery values the presence and involvement of At the Co-op Nursery, we value each child’s unique parents. Parents have the child’s extraordinary opportunity personality and temperament. Children need time to to share their child’s school experience, to form strong explore, experiment and play in their own way. Our daily relationships with the teachers and witness the energy program includes free-choice activities, outdoor play, group and excitement of and Early Childhood classroom. By time, story time and music time. In addition to plenty of participating in the classroom on a regular basis, parents open-ended play, there are several special projects or are able to see curriculum develop, to see the children activities daily including cooking, science, art and field trips. interact and to gain a true understanding of the work of a teacher and the value of their child’s school experience. Social development is at the core of our program. We want In the 3’s and 4’s classrooms “Helping Parent” begins in our children to feel that they are liked, respected and to be October, with each family participating on a rotating basis. confident learners in their classrooms. “Helping Parent” in the 2’s program begins in January. Each family can expect to be a “Helping Parent” every 3 to 4 As a part of the West Side YMCA, the school places weeks. In addition to the “Helping Parent” responsibility, great emphasis on physical development and community every Co-op family serves on one of several school awareness. Unique to our program are weekly swim, music committees, which sponsor school events and strengthen and science classes. the school community. FACILITY PHILOSOPHY AND CURRICULUM Housed in the West Side YMCA - an architectural treasure! We believe strongly that young children learn through The Co-op Nursery School has six spacious, well-equipped their play and hands on experiences. The Co-op Nursery classrooms. Children and parents enjoy recreational School offers a rich, supportive learning and socialization and educational opportunities throughout the YMCA, environment for young children. Social, emotional, physical including use of one of the two pools, which are kept at a and cognitive growth is fostered through a balanced, temperature comfortable for children; and gym, music and developmentally based program science classes.

For our youngest children, this means a special emphasis In September 2001, the West Side YMCA new McBurney on the process of separation, adjustment to the school Annex was completed and by September 2001 the Co-op routine, and discovering the joys of new friends, teachers, Nursery moved into six state of the art classrooms. The activities and language. The 3 year-olds continue on new facility is equipped with: this same journey, strengthening and refining social and • Classrooms with pediatric toilets physical skills, enjoying their role as a member of a group • Resource/library room and the pure joy of discovering learning. The 4 year-olds • Art Room relish their place in being the “big kids” at the Co-op. They • Indoor and outdoor play space love their independence, being the role model, and learning. 10 | West side Y WINTER/SPRING 2016 STAFF Each class has a one head teacher, an assistant teacher and a “Helping Parent”. Many of the faculty members hold advanced degrees in Early Childhood Education or in a related field. The Co-op Nursery School also has specialists in music, science, art, gym and swimming.

PROGRAM The Co-op Nursery School operates from mid-September to mid-June and follows the school calendar recommended by the Parent’s League of New York. Two-year-old children attend school either two or three mornings a week or three afternoons. Three year-olds attend either five mornings or three afternoons a week and four year-olds attend five full days a week.

ADMISSIONS Parents interested in the school should call in the Fall prior to the September entry to make an appointment for a tour. The school requires that each child participate in a playgroup experience with a member of our staff. After the school has received a completed application and fee, a date for the playgroup will be arranged with you by the school.

Financial assistance is available. Contact the school’s office for an application by calling (212) 912-2652. The school welcomes students of any race, color, gender, religion and national or ethnic origin. It does not discriminate in the administration of its educational policies, admissions policies, financial assistance program or other school-administered programs.

Application Fee: $75 Application are due by December 1, 2015.

2016 - 2017 School Year: September - June

Age Days of the Week AM/PM 2 yrs. 2 Days AM 2 yrs. 3 Days AM/PM 3 yrs. 3 Days PM 3 yrs. 5 Days AM 3-4 yrs. 5 Days AM 4 yrs. 5 Days Full

PHILOSOPHY AND CURRICULUM

West side Y WINTER/SPRING 2016 | 11 TENDER CARE | 6 MO. – 5 YRS.

Tender Care, is our child care center for children six months through 5 years of age, opened in 1986 at the West Side YMCA. Designed to provide flexible child care for working parents, Tender Care is open Monday - Friday from 8 AM to 6 PM.

Approximately 60 percent of the children attend the center on a full-time basis, leaving openings in each classroom for families that need part-time care. The children in the Tender Care program are divided into three age groups – Tender Care I with children ages 6 months - 2 years, Tender Care II with children 2 - 3.5, and Tender Care III with children 3.5 - 5 years. These groups provide children with a classroom experience that best meets their developmental needs.

Tender Care is committed to providing a safe, supportive • Art Room living and learning environment for young children. It offers • Indoor and outdoor play space a nurturing, yet challenging program for children who are enrolled on a full-time basis, as well as an early group STAFF experience for children who attend part-time. Teachers Each class has a one head teacher and two assistant create a warm and loving atmosphere while offering a teachers. Many of the faculty members hold advanced developmentally-based, engaging curriculum, where children degrees in Early Childhood Education or in a related field. can play, discover and learn. The Tender Care Program also has specialists in music, science, gym, art and swimming. Tender Care values each child’s unique personality and temperament. The development of independence, trust ADMISSIONS and initiative is fostered through a balanced program of Parents may call or stop by the YMCA for an application. free play and structure, quiet and active play, and group Applications are due back to the YMCA by February 1st. and individual time. Learning centers in each room include Once the completed application has been returned to the science, dramatic play, block building, library, art, music YMCA, a staff person will contact you to arrange a small and manipulative materials. The children in Tender Care go group tour of the facilities. After the tour, your child’s name outdoors each day and take advantage of the many play will be placed on a waiting list and every effort will be made spaces in Central Park. In addition, there are special classes to enroll your child as soon as a space becomes available. in swimming, science, gym, music and art. Please contact the school office for 2016/2017 rates. Social development is at the core of our program. We Financial assistance is available. Contact the school for an want our children to feel that they are liked, respected application by calling (212) 912-2652. and an integral part of the life in the classroom. Tender Care functions as a close-knit community of teachers, Application Fee: $75 children and families. Each child develops a strong sense of community and belonging. Tender Care at the West Side Tender Care I | 6 mos. – 2 yrs. YMCA is an experience unmatched by any other child care 2, 3, or 5 day schedules available center in the area. 9 AM - 3 PM or 8 AM - 6 PM

FACILITY Tender Care II, III & IV Tender Care has 5 spacious, well-equipped classrooms. 2, 3, or 5 day schedules available 9 AM - 3 PM or 8 AM - 6 PM In September 2001, once the West Side YMCA’s new McBurney Annex was completed, Tender Care acquired five state-of-the-art classrooms with: • Pediatric toilets • Resource/library room

12 | West side Y WINTER/SPRING 2016 PRIVATE LESSONS AGES 3+ Early CHILDHOOD AQUATICS SEE PAGE 25 THE prices below also apply to youth and teen aquatics classes

This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. Children are assigned to classes according to their ability. All classes meet once per week. Makeup sessions are available only when approved by Aquatics Director. Medical documentation will be required. For more information, please contact Aytaissa Estime-Kirkpatrick, Aquatics Deck Supervisor at 212-912-2669 or at [email protected].

PLEASE SEE PAGE 5 FOR A LIST OF HOLIDAYS AND REGISTRATION DATES. SESSION DATES MEMBER NON-MEMBER SESSION 1 January 4 - February 28 $199 $266 SESSION 2 February 29 - April 24 $199 $266 SESSION 3 May 2 - June 26 $199 $266

*Prices will be prorated if class falls on a holiday.

PIKE | 3 - 5 yrs. Beginner I Tuesday 5:00 - 5:30 PM This level helps children develop safe pool behavior, adjust Wednesday 4:00 – 4:30 PM to the water, and develop independent movement in the Thursday 4:00 – 4:30 PM water. It is designed for new swimmers, teaching basic Saturday 9:00 - 9:30 AM paddle stroke and kicking skills, pool safety, proper use Sunday 12:15 - 12:45 PM of Instructional Flotation Devices and Personal Flotation Devices, and comfort with holding the face in the water EEL | 3 - 5 yrs. while blowing bubbles and swimming. Beginner II This advanced beginner level reinforces Pike skills. It is Monday 3:30 - 4:00 PM for children who are comfortable in the water. They are Tuesday 9:30 - 10:00 AM taught to kick, dive, float, and perform the progressive Tuesday 4:30 - 5:00 PM paddle stroke. They also learn basic boating safety and Wednesday 5:00 - 5:30 PM use of PFDs. Children can swim across the pool without Thursday 4:30 - 5:00 PM assistance by the end of this level. Friday 3:30 - 4:00 PM Saturday 9:30 - 10:00 AM Monday 3:30 - 4:00 PM Saturday 11:30 AM - 12:00 PM Tuesday 10:00 - 10:30 AM Sunday 9:00 - 9:30 AM Tuesday 5:30 - 6:00 PM Sunday 12:45 - 1:15 PM Wednesday 4:30 - 5:00 PM Thursday 5:30 - 6:00 PM PIKE W/PARENT | 2.5 - 5 yrs. Friday 3:30 - 4:00 PM Beginner I Saturday 9:00 - 9:30 AM This class is for the child old enough for our Pike class, but Saturday 12:30 – 1:00 PM still enjoys the comfort of their parent in the water with Sunday 9:00 - 9:30 AM them. Interaction includes parent/child and instructor/child Sunday 10:00 – 10:30 AM to help transition children to be ready to be comfortable Sunday 12:15 - 12:45 PM with their instructors. This class covers the same skills and topics as our Pike class.

West side Y WINTER/SPRING 2016 | 13 RAY | 3 - 5 yrs. STARFISH | 3 - 5 yrs. Advanced Beginner I Advanced Beginner II At this level children review previous skills, improve stroke Children at this level review previously learned skills and refine skills, learn more personal, safety, and rescue skills, build their strokes as well as their personal safety, rescue, and endurance by swimming on their front and back, and learn floating skills. They also learn underwater swimming skills. to tread water and perform more progressive diving skills. Children can swim a length of the pool on their front and back Children can swim across the pool on their front and back at the end of this level. without assistance by the end of this level. Monday 4:00 - 4:30 PM Monday 4:00 - 4:30 PM Wednesday 5:30 - 6:00 PM Tuesday 4:30 – 5:00 PM Thursday 4:00 – 4:30 PM Wednesday 5:30 - 6:00 PM Friday 4:00 - 4:30 PM Thursday 5:00 - 5:30 PM Saturday 11:30 AM - 12:00 PM Friday 4:00 - 4:30 PM Sunday 9:00 – 9:30 AM Saturday 9:00 - 9:30 AM Sunday 12:45 - 1:15 PM Saturday 12:00 – 12:30 PM Please Note: Sunday 9:30 - 10:00 AM • All participants must wear a swim cap. • All children must wear a swim diaper if not fully toilet trained. • Please do not feed children 30 minutes prior to entering class. • Make-ups are only given to those with medical or family emergencies (documentation required). • Only one make-up class per session if slot is available. They must be approved and scheduled with Aquatics Department in advance.

Y SPLASh WEEK APRIL 25 - 29, 2016 FREE PRoGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. more information available at the Member Service Desk

14 | West side Y WINTER/SPRING 2016 EXPRESS YOURSELF COMMUNITY ARTS PROGRAM

In each class you will experience: Programs include: • Small classes that nurture an ensemble of peers • Youth Visual Arts • An atmosphere of lively, stimulating activities and • ArtWorks discussion • Kids Company Acting and Musical Theater Program: • Insightful and stimulating feedback Production, Showcase, and Workshop • New, creative challenges • Teen Theater Arts: Teen Theater Collective, Teen Tech • Attentive and experienced instructors Crew • • Theater for Older Adults • The Writer’s Voice

YOUTH VISUAL ARTS

For more information, please contact Kate Missett, Visual Arts Coordinator at 212-912-2638 or [email protected]. PLEASE SEE PAGE 5 FOR REGISTRATION AND SESSION DATES, AS WELL AS A LIST OF HOLIDAYS.

CLAYWORKS | 6 - 9 yrs. CREATIVE EXPRESSION | 7 - 11 yrs. In this class children will have fun exploring the entire process Exploring all different drawing and painting techniques of art making with clay, from a block of clay to a finished using different media such as a variety of pencils, pastels, piece. Participants are given the creative space and individual watercolor and acrylics. Students will find their individual coaching to create objects such as fantasy sculptures, expression through art and develop technical skills with animals, boxes, bowls or other funct ional objects. Supplies rendering and color. included. Maximum enrollment is 10 students per class. Carolina Encalada Mary Marino Thursday 4:00 - 5:15 PM Tuesday 4:00 - 5:15 PM Fees: $160 Members $190 Non-Members Fees: $160 Members $190 Non-Members

West side Y WINTER/SPRING 2016 | 15 YOUR TIME TO SHINE YOUTH THEATER ARTS KIDS COMPANY ACTING AND MUSICAL THEATER PROGRAM

Kids Company provides young people of all backgrounds and experience levels the opportunity to work with acting, dance, and musical theater professionals to develop skills in singing, acting, and choreography. Kids Company is made up of children and teens ages 6 through 14 who learn and grow together as an ensemble. Our PRODUCTION and SHOWCASE programs provide in-depth musical theater experiences that culminate in exciting fully developed performances. WORKSHOP programs focus on acting technique, creative drama, and skill-building. In PRODUCTION, we present a scripted play or musical. Each program session is modeled off of a professional rehearsal process and participants are required to make a commitment of attendance, punctuality, participation, and effort.

For more information, please contact Amanda Selwyn, Community Arts Director at 212-912-2635 or at [email protected].

THE SOUND OF MUSIC | 8 – 14 yrs. Registration requirement(s): Ages 8 to 14 yrs., must audition prior to registration and be cast in the production in order to register. Please note that after the first rehearsal, the policy is that all Kids Company participants are responsible for full financial commitment of the program—even if they leave the company. No refunds will be provided after the first rehearsal. In Production, we present a scripted play or musical. Each program session is modeled off of a professional rehearsal process and participants are required to make a commitment of attendance, punctuality, participation, and effort. Registration for SOUND OF MUSIC is due at the Parent’s Meeting on January 7, 2016.

REHEARSAL SCHEDULE: January 7 - March 20, 2016 • Thursdays: 4:30 - 7:30 PM • Sundays: 1:00 - 4:00 PM • Tech/Dress Rehearsals: Saturday, March 12 - Tuesday, March 15, 2016

PERFORMANCES: Wednesday-Sunday, March 16-20, 2016 Fees: $1,230 Members; $1,475 Non-Member

ABOUT THE SOUND OF MUSIC “THE SOUND OF MUSIC is the world’s most enduringly popular musical. Its familiar story of the von Trapp family and the woman who starts as their governess has proven to be far more than a simple tale. As with any good story, there is an underlying truth: that we each have a life we were born to live, and it is our task to find that life. And, of course, for THE SOUND OF MUSIC Rodgers & Hammerstein wrote some of the best songs of all time. The fact that in collaboration with iTheatrics we can now bring a student version of THE SOUND OF MUSIC to the school market is reason for celebration,” says Chapin.

16 | West side Y WINTER/SPRING 2016 SHOWCASE | Ages 6 - 12 yrs. Registration requirement(s): Ages 6 to 12 yrs. Maximum enrollment is 20 performers per showcase. Registration due at the first Parent’s Meeting. Students enroll in one session per week. Showcase programs culminate in a musical review/cabaret style presentation. With an ensemble focus, the Showcase is an excellent place for newer performers to develop skills, confidence, and technique in a supportive, dynamic, and fun environment.

Fees: $790 Member $925 Non-Member Tuesday (6 - 12 yrs.) 4:00 - 6:30 PM (Starts January 5, 2016; no class 2/16 and 4/26) Wednesday (6 - 12 yrs.) 4:30 - 7:00 PM (Starts January 6, 2016; no class 2/17 and 4/27) PERFORMANCE: Saturday, May 15, 2016 at 6 PM

WORKSHOP | Ages 6 - 12 yrs. This is a dynamic skills-based class where students learn acting technique, character development, vocal skills, improvisation, creative drama, play-building, scene study, and more. Students will study foundational theater texts as well as different performance genres and styles. The class includes partner work, group activities, games, opportunities for individual projects, cultivation of leadership skills, practicing creative decision making, and development of collaborative skills. The Workshop program culminate in a performance sharing in the Marjorie S. Deane Little Theater that brings process to life on stage, sharing new acting techniques, short scenes, monologues, improvisational structures, and creative drama explorations. There is no audition requirement for Workshop. Students may enroll in Workshop in addition to either the Showcase OR the Production program.

Fees: $790 Member $925 Non-Member Monday 4:30 – 6:30 PM (Starts January 4, 2016; no class 1/18, 2/8, 2/15, 4/25, 4/30) PERFORMANCE: Monday, June 6, 2016 at 6 PM

West side Y WINTER/SPRING 2016 | 17 YOUTH DANCE CLASSES

YOUTH DANCE CLASSES Megan MacPhee The Community Arts program is excited to offer after-school Mondays 4:00 - 5:15 PM dance classes for children ages 6-12. Classes will take place SESSION 1 | Starts January 4, No class 1/18, 2/8, 2/15 in the Mind/Body Studio on the 4th floor of the West Side Performance February 22 YMCA. Our instructors come from a diverse background in a Fees: $144 Member $236 Non-Member variety of dance forms and techniques. Classes are open level SESSION 2 | Starts February 29 and have a culminating performance in the Marjorie S. Deane Performance April 18 Little Theater at the conclusion of each program session. Fees: $231 Member $378 Non-Member SESSION 3 | Starts May 2, No class 5/30 BALLET | 6 - 9 yrs. Performance June 20 In this playful and creative Ballet class, students will learn Fees: $202 Member $331 Non-Member basic ballet positions, balances, port-de-bras, barre work, across the floor, and short combinations. The class will MODERN DANCE CHOREOGRAPHY AND COMPOSITION culminate in an informal sharing of new techniques and 8 - 12 yrs. combinations learned. In this exciting new dance class, students will learn modern dance technique from Cunningham to Graham, Duncan to Lillian Stamey Hawkins to Taylor, practice dance improvisation, and learn Wednesdays 4:00 - 5:15 PM basic choreography skills to develop their own dances. The SESSION 1 | Starts January 6, No class 2/17 program will culminate in a sharing of techniques learned as Performance February 24 well as original choreography created by the students. Fees: $202 Member $331 Non-Member SESSION 2 | Starts March 2 Lillian Stamey Performance April 20 Tuesdays 4:00 - 5:15 PM SESSION 3 | Starts May 3 SESSION 1 | Starts January 5, No class 2/16 Performance June 22 Performance February 23 Fees: $231 Member $378 Non-Member Fees: $202 Member $331 Non-Member SESSION 2 | Starts March 1 JAZZ/TAP | 7 - 11 yrs. Performance April 19 From rhythm to isolations, shuffles to jumps, turns and kicks, Fees: $231 Member $378 Non-Member this Jazz/Tap class will be accessible and fun for one and SESSION 3 | Starts May 3, No class 6/14 all. The class will culminate in an informal sharing of new Performance June 21 techniques and combinations learned. Fees: $202 Member $331 Non-Member THEATER ARTS AND DANCE FACULTY

Kara Branch (Costume Design) is a New York City based costume designer and fashion stylist for theatre, film and print. Kara recently earned her first Broadway credit working on the costume team of the musical Soul Doctor. She obtained a Masters of Fine Arts degree in Costume Design. During her time as a professional designer, Kara has worked for prominent theater’s in New York City and California including The Juilliard School, New York Theater Workshop, California Musical Theater and The Flea Theater.

Simon Holland (Musical Director) is a musician and musical director from London, England. He has spent the last 20 years performing in London’s West End Musicals. His shows include CATS, My Fair Lady, Sister Act and Charlie and the Chocolate Factory. Aside from his playing, Simon has also worked extensively as a Youth Music Director in the UK, France, Hong Kong, California, New Jersey, and New York.

Annalisa Ledson (Dance) is a teaching artist, performer and choreographer based in Brooklyn. She’s taught in the public schools, after school programs and summer camps for over a decade. She has created and performed in new works at BAM, The 14th Street Y, Joe’s Pub, Brooklyn Arts Exchange, Windhover Performing Arts, Stonington Opera House, The Tank, Under St. Marks, Mark Morris and The Actors Fund Arts Center among others.

18 | West side Y WINTER/SPRING 2016 Cynthia Mace (Theater/Acting) Actress CYNTHIA MACE is a dedicated Heidi Stallings (Theater) As a professional actor, singer, and dancer, teacher of the craft and popular mentor. She has created roles for Ms. Stallings has appeared on Broadway and in the National Tours authors Barbara Hammond, Murray Schisgal, Lee Blessing, Oliver of CATS as Grizabella, directed by Trevor Nunn, ZORBA as Sophia, Mayer, John Mighton, Robbie Baitz, and Tony Kushner. Recent credits: directed by Joel Grey, and EVITA, as Eva Peron, directed by Harold Mrs. Dudgeon in The Devil’s Disciple at New Jersey Shakespeare Prince. In addition, she has lent her voice to multiple award winning Festival, Phyllis, in Sideways (World Premier) for the La Jolla animated specials for HBO, PBS, and The Family Channel. Playhouse, directed by Des McAnuff. Lillian Stamey (Dance) is a NY based artist who specializes in Megan MacPhee (Dance/Theater) Choreography credits include: movement performance and choreography. She holds a B.A. in Washington DC’s Opera Alterna, Beggar’s Opera and The Perfect Psychology and Dance from Ithaca College. Since her arrival in Game at Catholic University, 25th Annual Putnam County Spelling New York, Lillian has had the chance to work with choreographers Bee and Romeo and Juliet: A Rock n Roll Adaptation at New Francesca Harper, John Zullo, Salvator LaRussa, and Lindsay Gilmour, Milford High School, NJ. Megan is also a ballet teacher with Grace and has performed at NYC venues such as Ailey Citigroup Theater, Theatre Workshop and an acting teacher at two studios in midtown New York City Center Studios, Dixon Place, and Irondale Ensemble. Manhattan. Professionally, Megan is a member of Actors Equity Lillian has as well presented her own co-produced work of Now I am Association; National Tour and Regional credits include Nickelodeon/ An Island, at the Dixon Place. Broadway Across America, Hairspray, My Fair Lady, Pinkalicious, West Side Story, and Steel Magnolias. Carl Tallent (Scenic Designer/Technical Director) is primarily in a scenic designer and painter working in New York, regionally, and Luisa Martinez (Dance), started dancing at the age of 3 in internationally. He is also a teaching artist with Roundabout Theatre Manhattan. During her education, her choreography was performed Company and designs many educational shows in the New York area. at Ohio University concerts and the American College Dance Festival. He also recently designed the merchandise displays for Aladdin on In 2010, Luisa worked with Shannon Hummel and her teaching staff Broadway and frequently goes to Paris to doing painting, design, and at Cora Dance School in Red Hook, Brooklyn. Since being back in graphic work for the jazz / piano bar Club RaYé. NYC, Luisa has had the opportunity to work with Amalgamate Dance Company, Daniel Gwirtzman, Jessica Taylor of Damage Dance, BOINK! Alana Marie Urda (Dance) has worked as a professional and in 2012 was a company member with INSPIRIT, a dance company choreographer and teacher in NYC for over 10 years teaching in a formed by Christal Brown. variety of programs including The Trinity School, The West Side YMCA and Bridge for Dance Studios. With a BFA in dance from FSU, Alana John Prestianni (Music) has been a freelance Musical Director, is Assistant Director of The Trinity School After School Program and accompanist, club date musician and composer in New York City is Choreographer for West Side YMCA’s Kids Company. Alana is also for over 20 years after getting his BFA from SUNY Purchase. He Co-Founder and Artistic Director of Amalgamate Dance Company, Inc teaches vocals and accompanies dance classes at LaGuardia High (ADC). School, NYU, the American Theater Dance Workshop, and is the singing teacher at both the Acting Studio/Chelsea Rep (out of Shetler Owen Weaver (Music/Percussion) Through a combination of original Studios) and the Neighborhood Playhouse. John has also been music, improvisation, and collaboration with leading composers of the Musical Director of Kids Company at the West Side Y for 10 his generation, percussionist Owen Weaver’s “intensely focused” consecutive shows, as well as Music Specialist for YMCA Arts Camp (Gramophone) performances combine the forces of rhythm, noise, for 6 summers running. beauty and stasis while seeking the musical potential in everyday life. He uses recycled objects, homemade instruments and electronic Daniel Ricken (Production Stage Manager/Theatre Technician) is sounds to construct a kaleidoscopic sound world ranging from the thrilled to be a member of the West Side Y team. Recent Credits: visceral to the sublime, clangorous to hypnotic. New York: Angelina Ballerina the Musical, Daylight Precision (World Premiere), The Taste of It (World Premiere) Spring Awakening, Christopher Weston (Lighting Design) is an award-winning Lighting Fiddler on the Roof. National Tour: Angelina Ballerina the Musical. Designer. Most recent productions include Greatest Pirate Story London: Lowell’s Bedlam (World Premiere), Still Life, Under Milk Wood. Never Told (Snapple Theatre Center), Bengal Tiger at the Baghdad Zoo Regional: The Old Boy, Speech & Debate. BA: Lafayette College, MA: (LaGuardia Performing Arts Center), Man of the Hour (Metropolitan Bowling Green State University. Playhouse) Noodles Astray (La MaMa). New York theaters include Signature, Alvin Ailey, Kitchen, John Houseman, Tribeca Performing Devra Seidel (Music) Devra Seidel is a classical pianist, actor, singer Arts Center, 59E59, Cherry Lane, 3LD, and many more. and musical director. She is currently the musical director for Kids Company Showcase, a children’s theater company of the West Side YMCA in Manhattan. She was recently seen with the Broadhollow Theatre as Anne Frank in The Diary of Anne Frank, as Abigail Adams in 1776 and as Willy in The Gifts of the Magi. Devra is the musical director for an upcoming production of ‘Your name on my lips’ in the Midtown International Theatre Festival. West side Y WINTER/SPRING 2016 | 19 YOUTH SPORTS PLEA SE SEE PAGE 5 FOR REGISTRATION AND SESSION DATES, AS WELL AS A LIST OF HOLIDAYS.

STRONG KIDS PROGRAMMING 40+ division, and 20 years of competitive experience as an ALL STRONG KIDS PROGRAMMING IS FREE TO STRONG KIDS CARD HOLDERS. Open Division Player. Please contact the Healthy Lifestyles Department for program information at 212-912-2670. By YOUTH RACQUETBALL CLINICS appointment. Racquetball in a group setting allows your child to learn the skills of being a team player. Each clinic will consist of 4-6 Racquetball Courts (6th Floor) stephen Arizmendi children participating in skill building and game playing, along member non-Member with the personal instruction from a Racquetball professional. Single $ 60 $ 70 5pk $ 240 $299 Racquetball Courts stephen Arizmendi 10pk $ 450 $540 4:30 - 5:30 PM 13 - 17 yrs. Wednesday January 13 February 10 KARATE March 9 April 13 This program focuses on the development of discipline, fitness, May 11 June 8 coordination, teamwork, self-control, balance and focus. It is a great program for your child to develop the fundamentals of JR. KNICKS BASKETBALL martial arts! SESSIONS 1, 2, & 3 The YMCA of Greater New York. Jr. Knicks Program is a competitive basketball league with a strong instructional base Group Ex. Studio melvin for New York City boys and girls ages 9-17. The program Monday & Wednesday 3:00 - 4:00 PM 3 - 5 yrs. emphasizes the importance of having fun playing basketball, 4:00 - 5:00 PM 6 - 12 yrs. while also developing athletic and social skills, improving Multi-Purpose Studio educational performance and learning about healthy lifestyles. Saturday 10:00 - 11:00 AM 3 - 5 yrs. Overall, the program aims to build feelings of competence and 11:00 AM - 12:00 PM 6 - 12 yrs. confidence in youth to enhance their self- esteem. Saturdays Fees: are designated to skill building and practice while Sundays 1 class/week $155 Member $225 Non-Member are designated to game playing. Please contact the Healthy 2 classes/week $180 Member $250 Non-Member Lifestyles Department for program information at 212-912- 2670. Program will run January through April 2016. STRATEGIC TAG: SENIOR YOUTH SEIDO KARATE This program is for Senior Youth Seido Karate students (Green Gymnasium Coach Danny belts and above). The program will focus on technique’s in Saturday & Sunday targeted area’s for points. Students will be provided a safe 9:00 - 11:00 AM 9 - 11 yrs. and controlled environment in which they are able to work on 11:00 AM – 1:00 PM 12 - 14 yrs. their speed, focus, stamina, self-esteem and confidence. Pre- Sunday 1:00 - 3:00 PM 15 - 17 yrs. Requisite: Approval from Instructor/Director. Fees: $40 for Member & Non-Member Group Ex/Kickboxing Studio melvin Monday 5:00 - 6:00 PM YOUTH SPORTS/WELLNESS PROGRAMS Wednesday 5:00 - 6:00 PM Fees: $155 Member $225 Non-Member SQUASH & RACQUETBALL PRIVATE LESSONS Taught by Racquetball Pro Stephen Arizmendi. Stephen has QUICKSTART TENNIS been teaching and playing competitive Racquetball for over 25 The USTA QuickStart Tennis game format uses smaller courts, years. Not just a game, Racquetball became his lifestyle, paving lower-bouncing balls and smaller racquets helps to make the way for a Bachelor’s Degree, a NYS teaching certificate in tennis fun and increases the likelihood that kids will come back Physical Education and a Master’s in Sports Management from to play again and again. Brooklyn College. His credentials include Certification by the Professional Association of Racquetball Instructors in the early Gymnasium 80’s, training at the U.S. Olympic Training Center in Colorado, Monday 3:30 - 4:15 PM 3 - 5 yrs. 20 years as the club Pro at the 92nd St. Y, 3 second place 4:15 - 5:15 PM 6 - 9 yrs. national finishes, 2007 & 2009 Northeast Regional Champion Fees: $155 Member $225 Non-Member

20 | west side Y WINTER/SPRING 2016 TENNIS II (INTERMEDIATED LEVEL) reinforcement and a low child-to-coach ratio to ensure that At this point, students work to perform and develop more each child will improve his or her skills through engaging coordinate and consistent skills like hitting the ball over the warm-up, activities, and games. net, use of forehand and backhand strokes. Gymnasium Gymnasium Monday 3:30 - 4:15 PM 3 - 5 yrs. Wednesday 4:00 - 5:00 PM 6 - 9 yrs. 4:15 - 5:15 PM 6 - 8 yrs. Fees: $155 Member $225 Non-Member 5:15 - 6:15 PM 9 - 14 yrs. Fees: $155 Member $225 Non-Member SOCCER Get the ball rolling! Kids will develop skills, self-confidence, and GYMNASTICS teamwork in a non-competitive environment. Offering positive This program introduces tumbling, rhythmic movement reinforcement and a low child-to-coach ratio to ensure that and education to preschoolers and gymnastic skills and each child will improve his or her skills through engaging combinations to youth. warm-up, activities, and games. Gymnasium Gymnasium Tuesday & Thursday 3:15 - 4:00 PM 3 - 5 yrs. Wednesday 4:15 - 5:00 PM 3 - 5 yrs. 4:00 - 5:00 PM 6 - 8 yrs. 5:00 - 6:00 PM 6 - 12 yrs. 5:00 - 6:00 PM 9 - 12 yrs. Fees: $155 Member $225 Non-Member Fees: 1 class/week $155 Member $225 Non-Member 2 classes/week $180 Member $250 Non-Member BASKETBALL Get the ball rolling! Kids will develop skills, self-confidence, and teamwork in a non-competitive environment. Offering positive

CAMP OPEN HOUSES Saturday, February 27 VENTURES SAFE AD Saturday, April 30 NEW FRIENDSHIPS Saturday, May 21 FUN ACTIVITIES Unforgettable summers

YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs andsleepa way camp in upstate New York. All YMCA camps are certified by the American Camping Association

TAKE ADVANTAGE OF OUR 10% EARLY BIRD OR SIBLING DISCOUNTS ON DAY CAMP! REGISTER ONLINE AT ymcanyc.org/westside/pages/WSYCamp

West side Y WINTER/SPRING 2016 | 21 YOUTH AQUATICS PRIVATE LESSONS AGES 3+ SEE PAGE 25

FOR PRICING AND SESSION DATES PLEASE REFER TO PAGE 13; FOR REGISTRATION DATES SEE PAGE 5.

Lessons are developmentally appropriate and designed to quickly and effectively teach skills. Finally, safety is a high priority. All fee-based programs are subject to change or cancellation based on enrollment. For more information, please Eric Klimowich, Aquatics Director at 212-912-2675 or at [email protected].

POLLIWOG | 6 - 11 yrs. FISH | 6 - 11 yrs. Introductory Level Intermediate Skill Level This is the beginning level for school-age children. It gets At this point, students work to perform the crawl stroke, children acquainted with the pool, the use of flotation devices, elementary backstroke, back crawl stroke, and sidestroke, and floating. By the end of this level, they should know with turns. They are introduced to the butterfly stroke. the front paddle stroke, side and back paddle, and some They continue learning additional synchronized swimming synchronized swimming and wetball (lead-up game to water movements, wetball skills, and diving skills; they continue polo) movements. Children can swim across the pool without learning personal safety, boating, and rescue skills; and they assistance by the end of this level. are introduced to the use of a mask and fins.

Monday 4:30 - 5:15 PM Monday 5:15 - 6:00 PM Wednesday 4:00 - 4:45 PM Tuesday 5:00 – 5:45 PM Thursday 4:30 - 5:15 PM Friday 5:15 - 6:00 PM Friday 4:30 - 5:15 PM Saturday 10:00 - 10:45 AM Saturday 10:45 - 11:30 AM Sunday 10:45 - 11:30 AM Sunday 11:30 - 12:15 PM FLYING FISH | 6 - 11 yrs. GUPPY | 6 - 11 yrs. Advanced Swimmer Level Beginning Skill Level At this advanced level, students work on refining their strokes The children continue to practice and build upon basic skills, and increasing their endurance. They develop the ability now performing more skills without the aid of a flotation to perform more complex combinations of synchronized device. They are introduced to lead-up strokes to the front swimming movements and develop better wetball playing skills. and back crawl, sidestroke, breaststroke, and elementary They also are introduced to the use of a snorkel, and they backstroke. More synchronized swimming and wetball skills learn more about boating safety, personal safety, and rescue are taught, as well as some diving skills. Children can swim a procedures. length of the pool without assistance at the end of this level. Monday 5:30 - 6:15 PM Monday 4:30 - 5:15 PM Friday 5:30 - 6:15 PM Wednesday 4:45 - 5:30 PM Saturday 10:45 - 11:30 AM Thursday 5:15 - 6:00 PM Sunday 12:15 - 1:00 PM Friday 4:30 - 5:15 PM Saturday 10:00 - 10:45 AM Sunday 10:30 - 11:15 AM SHARK | 6 - 11 yrs. Advanced Swimmer Level MINNOW | 6 - 11 yrs. The students at this level continue to improve their strokes, Intermediate Skill Level with starts and turns, and they are introduced to inverted This is the initial intermediate level. The children further breaststroke, the trudgen crawl, and the overarm sidestroke. refine the lead-up strokes they have learned as their skills Opportunities are provided for further work on synchronized become more like those normally used in swimming. They swimming, wetball, and skin diving. learn still more synchronized swimming, wetball, diving, personal safety, and boating and rescue skills. Wednesday 5:30 – 6:15 PM Saturday 11:30 - 12:15 PM Monday 5:15 – 6:00 PM Sunday 12:15 - 1:00 PM Tuesday 5:15 - 6:00 PM Thursday 5:00 – 5:45 PM Please Note: Friday 5:15 - 6:00 PM 1. All participants must wear a swim cap. Saturday 12:15 - 1:00 PM 2. All children must wear a swim diaper if not fully toilet trained. 3. Please do not feed children 30 minutes prior to entering class. Sunday 10:00 - 10:45 AM 4. Make-ups are only given to those with medical or family emergencies (documentation required). 5. Only one make-up class per session if slot is available. They must be approved and scheduled with Aquatics Department in advance.

22 | west side Y WINTER/SUMMER 2016 TEEN theater arts

TEEN THEATER COLLECTIVE | Ages 10 - 18 yrs. FORUM Tuesdays 4:30 – 7:00 PM In Forum, Technical Theater professionals teach workshops Class Begins, Tuesday, January 5, 2016 in lighting, stage management, sound, costume, and scenic design. Students will practice their new techniques TECH/DRESS: May 10 - 13 in support of the Kids Company PRODUCTION as well as PERFORMANCES: Saturday, May 14, 2016 at 2 & 8:30 PM backstage during TEEN THEATER COLLECTIVE’S dramatic play presentation. In TEEN THEATER COLLECTIVE, Students rehearse and Weekly class meets Fridays 4:30 – 6:30 PM perform a classical theater production in the Marjorie S. Deane Little Theater. Classes include the development of acting, PRACTICUM improvisation, writing, directing, and performance skills, the In conjunction with the Friday FORUM, Students attend an development of original material through a series of dramatic additional 5 “BUILD” sessions to develop, construct, execute, explorations, improvisation structures, writing exercises, and and plan designs for THE SOUND OF MUSIC. more. The resulting performance presented in the Marjorie S. Deane Little Theater is a product of the collective of teens, PRODUCTION their strengths, personalities, passions, and pursuits. This Teen Tech Crew is integrated fully into our Kids Company program is a unique opportunity for Teens to develop their Winter and Spring Production and our Teen Theater identity, grow as actors and artists, and build a community Collective Productions, playing essential roles backstage and with their peers. behind-the-scenes.

Fees: $790 Member $925 Non-Member REQUIRED BACKSTAGE PRODUCTION DATES TECH/DRESS REHEARSALS TEEN TECH CREW | Ages 12 - 19 yrs. Saturday - Tuesday, March 12-15, 2016 Teen Tech Crew is made up of three components: FORUM, PERFORMANCES PRACTICUM, and PRODUCTION. Teen Tech is FREE with Wednesday-Sunday, March 16-20, 2016 support from the ANNUAL CAMPAIGN. Students who register TECH/DRESS REHEARSALS for the program, must make a commitment of attendance, Tuesday, Thursday & Friday May 10, 12, 13, 2016 punctuality, participation, and effort. For more information, PERFORMANCES please call Amanda Selwyn, Community Arts Director at (212) Saturday, May 14, 2016 912-2635.

TEEN programs

The West Side YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empower, inspire and teach young people to be leaders. Based on the YMCA theory of building the complete and balanced individual, the West Side YMCA offers programs that build the spirit, mind and the body of all young people. As part of the Youth & Family Department, the Teen Center works intentionally to build the developmental assets of young people as they transition into adulthood.

During the school year, the West Side YMCA is open to teens on Monday - Friday: 3:00 - 7:00 PM. As members of our FREE Strong Kids Program, teens are eligible to use our fitness center, participate in activities such as basketball, dance, health & wellness and swimming, as well as enroll in classes designed specifically for their age group. Not a Strong Kids member? Come talk to us, it’s easy! Please contact Ciaseem Andrews, Teen Coordinator at 212-912-2668 or [email protected] for more information.

West side Y WINTER/SPRING 2016 | 23 WEST SIDE Y TEEN LOUNGE | 11 - 18 yrs. out career and educational goals, seek information and share experiences related to self-improvement. Leaders Club also Want to meet new friends? The Y provides a supervised safe offers the opportunity to travel on overnight trips to meet haven where teens engage with their fellow peers and build with other Y teen groups in the northeast. social and recreational skills. Our lounge houses a pool table, Ping-Pong table, foosball table, TV’s, computers, an extensive Thursday 4:30 - 6:00 PM library, Wifi and numerous activities in a drop-in, informal setting. Adult Advisors are available for homework help, friendly advice, and guidance. ROWE SCHOLARS | High School Age

Tuesday-Friday 3:00 – 7:00 PM This program will provide high school students the opportunity to participate in a workshop series on college prep and career readiness and provide guidance in navigating the intricacies of Y-MVP | 12 - 18 yrs. applying for college and preparing to join the workforce. Our workshops will focus on the following topics like: What college Take part in this 8-week fitness challenge where you will learn is like, The job/Career I want, Me in 5 years, Balancing my life, exciting new ways to work out. Y-MVP engages teens in a College writing and more. series of game-like physical activities, with access to an app that tracks their workouts. By completing activities, teens earn Tuesday (9th/10th Grade) 4:30 - 6:00 PM rewards and digital badges that certify their progress and Wednesday (12th Grade) 4:30 - 6:00 PM accomplishments. Age group subject to change. Thursday (11th Grade) 4:30 - 6:00 PM

Couching Hours (Middle School) 4:00 – 7:00 PM Thursday (High School) 4:30 – 6:00 PM LEADERS CLUB | 14 - 18 yrs.

This program provides club members with opportunities for TEENS TAKE THE CITY | 12 - 18 yrs. leadership training, personal growth; community service and social development. Young people meet on a weekly basis in Teens Take the City (TTC) will give students the unique a small group with peers and advisors to work on skills and opportunity to gain hands on experience about how decisions character building activities. Together they map out career and are made that directly impact their daily lives. The program will educational goals, seek information and share experiences not only focus on the ways in which the democratic process related to self-improvement. Leaders Club also offers the impacts NYC communities, but also on how teens themselves opportunity to travel on overnight trips to meet with other Y can be effective agents of change. By working alongside local teen groups in the northeast. political leaders teens will have the chance to get their voices heard through the writing of legal memoranda, resolutions, Friday 4:30 - 6:00 PM and press releases. Teens Take the City will be specifically designed to pique the interest of New York City teens and activate a new generation of civically minded, thoughtful, SAT/ACT PREP | 14 - 18 yrs. devoted, and dedicated New Yorkers. Learn strategies and ways to improve your score on the SAT. Tuesday 4:30 - 6:00 PM Through our 4 or 8 week program, teens will go through different strategies and techniques to maximize their scores on the SAT. Teens work on techniques suggested by College JR. LEADERS CLUB | 11 - 13 yrs. board, the Princeton Review, and Kaplan for the Math and Reading sections of the exam. This program provides middle school club members with similar opportunities for leadership training, personal growth; Monday 4:30 - 6:30 PM community service and social development. The meetings and activities are focused on middle school age teens with the same concept of Leaders Club. Young people meet on a weekly basis in a small group with peers and advisors to work on skills and character building activities. Together they map

24 | West side Y WINTER/SPRING 2016 teens! ARE YOU READY FOR THE Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • Y-MVP is a FREE 8 week program that combines fun fitness activities with an interactive app • Classes are led by a Y-MVP fitness coach once a week for 90 minutes • Earn prizes for completing fitness missions • Access to the fitness center during teen hours WHY SHOULD YOU SIGN UP? • Use a really cool app to track your workouts • Learn how to improve your fitness, strength and endurance • Workout in a program uniquely designed for teens • Get Fit. Make Friends. Have Fun! WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome

Pick up and application from the front desk or email [email protected] For more information on Y-MVP please visit ymca.org/ymvp

West side Y WINTER/SPRING 2014 | 23 TEEN SPORTS

TEEN FITNESS 101 AND 201 Teen Fitness 101

Teens ages 12-17 are required to have an orientation prior This course will introduce teens to the fitness facility. Teens to using the fitness facility. The West Side YMCA offers two will learn proper gym etiquette, safety and proper use of all complimentary fitness orientations with one of our fitness cardiovascular equipment and strength machines in the circuit instructors to learn the safety, etiquette, and proper use of room. Successful completion of this course allows access to all cardiovascular and strength equipment. Appointments are these rooms as well as the gymnasium. scheduled at the 3rd Floor Customer Service Center. Come dressed in workout attire and meet your fitness instructor Teen Fitness 201 here. For more information about Teen Sports, please contact the Healthy Lifestyles Department for program information at This course will introduce teens to the free weight room. 212-912-2670. Teens will learn proper free-weight room etiquette, safety and basic lift techniques using various forms of free weights and cable machines. Successful completion of this course allows access to the free weight room. Teen group exercise classes

TEEN OPEN GYM BASKETBALL The Mellis Youth Handball program will provide youth the Play half court or full court. Play is determined on a first come ability to receive the guidance and accessibility necessary to first served basis. Emphasis is placed on participation, fun, develop and maintain a love of the game. It allows youth the and meeting new friends. So take your best shot and check the opportunity to learn and compete in a safe and structured gym schedule for open court times. environment under the supervision and instruction of a trained handball instructor. It also provides physical activity for youth Tuesday 5:30 - 6:30 PM which supports the West Side Y’s mission to combat childhood Thursday 5:30 - 6:30 PM obesity in NYC. In New York City, handball is the #1 sport Friday 3:00 - 6:30 PM with over 10,000 regular youth players. Saturday 2:00 - 4:00 PM Squash/Racquetball/Handball Courts Tuesday 4:00 - 6:00 PM

TEEN AQUATICS

THE MPIELLIRANSHA YOSUTH SWI MHA TEANDBALLM | 6 -P ROGR18 yrs.AM | 12 - 17 yrs. The Piranhas swim team is a competitive, age group team. Workouts include endurance, speed, and drill technique. The Piranhas practice 3 times a week for 1.5 hours each practice and dry land twice a week. Lead by Head Coach Hugo Salhuana, the Piranhas compete with other Ys, clubs and attend other invitational every month. The Piranhas have attended the NY State YMCA Championships every year since 1999 and YMCA Nationals 3 times. To try out for the team, you must schedule an appointment with the Aquatics Office, 212-912-2675. Each applicant will need a swim test, medical and approval to be on the team.

Dates: September 2015 – June 2016

Monday, Wednesday and Friday 4:00 – 5:30 PM Fee: $1,945 (prorated if joining after start of season)

26 | West side Y WINTER/SPRING 2016 TEEN AQUATICS continued

FOR PRICING AND SESSION DATES PLEASE REFER TO PAGE 13; FOR REGISTRATION DATES SEE PAGE 5.

TEEN/ADULT BEGINNER | 12 yrs. + For the absolute non-swimmer that is afraid and PRIVATE LESSONS | 3 yrs. + uncomfortable in water. We will start in the shallow end of If you or your child is a little anxious around the water or the pool with the very basics, such as putting your face in the just want to improve your swimming skills, a YMCA certified water and blowing bubbles. Class will progress through the swim instructor can be just what you need to get comfortable basics of swimming, learning how to float and propel yourself in the water or help you achieve your swimming goals. Your swim instructor will cater the lessons to specifically meet your in the water. needs and help you to develop a lifelong interest in aquatics. For more information contact Melanie Torres, Aquatics Small Pool Coordinator, at 212-912-2676 for weekday private lessons, Monday, Tuesday, Thursday 7:00 – 8:00 PM or Aytaissa Estime-Kirkpatrick, Aquatics Deck Supervisor at Saturday 12:00 - 1:00 PM 212-912-2669 or at [email protected] for weekend Sunday 11:15 - 12:15 PM private lessons.

TEEN/ADULT ADVANCED BEGINNER Sessions are nontransferable and nonrefundable. All packages If you are not afraid and are willing to learn more than the will expire in 90 days from date of purchase. 24-hour very basics of swimming. Builds on the overall basics and Cancellation Policy: 24-hour notice of cancellation with the focuses on learning the basics of stroke technique. Students instructor is required to avoid being charged for the full will use shallow and deep water in this class and begin to work session. on building endurance and swimming the length of the small pool. Private Lessons | All session are 1/2 hour PACKAGES MEMBER NON-MEMBER Small Pool Wednesday 7:00 - 8:00 PM Single $65 $70 6pk $368 $398 TEEN/ADULT INTERMEDIATE | 12 yrs. + 12pk $700 $758 In this class, students are able to swim the full length of the small pool and are comfortable in deep water. You will improve 24pk $1,321 $1,433 the front crawl and other strokes. Semi-Private Swim Lessons | All session are 1/2 hour Small Pool PACKAGES MEMBER NON-MEMBER Monday, Tuesday, Thursday 7:00 - 8:00 PM Single $50 $55 TEEN/ADULT ADVANCED | 12 yrs. + 6pk $287 $311 Students are ready to swim laps. The class is geared toward 12pk $543 $588 stroke development and conditioning. Classes consist of warm-up, drills, technique, intervals, flip turns and diving. 24pk $1,029 $1,115 Discover the enjoyment of a great workout. Prices for Semi-Private Lessons are for each participant of the Large Pool lesson. Wednesday 7:00 - 8:00 PM Please note: For the safety and security of our members and PRE-SWIM TEAM program participants only West Side YMCA staff may instruct This class is designed for those interested in taking the next in our pools. step towards the swim team. This class, which will be mildly competitive, is for kids who love swimming and want to have fun. Swimmers who haven’t yet decided if swim team is right for them will enjoy pre-swim team. Classes will include endurance, drills, turns, technique work, relay work, and race days. SESSIONS 1, 2, & 3

Tuesdays and Thursdays 4:00 - 5:00 PM Fee: $335 Members $444 Non-Members

West side Y WINTER/SPRING 2016 | 27 CELEBRATE WITH US BIRTHDAY PARTIES

Do you have a special event or a youth birthday? Let our home, be your home and celebrate at the West Side Y.

POOL PARTIES | 5 yrs. + THE EARLY EXPLORATION PLAY CENTER | 1 - 6 yrs. Enjoy an hour of swimming in our heated pool with family Co-op Nursery and Tender Care Playtime and friends. Pool parties include party room for the full 3 The Early Exploration Play Center is filled with all sorts hours and mementos for the birthday child. Children 8 years of fun activities during all kinds of weather. The room is of age and under must be accompanied in the water by a designed for children ages 1 to 6 years old. With its vibrant parent or guardian. One parent or guardian will be required colors and cushioned floor, kids will enjoy the indoor tree for every two children ages 8 and under in the water. Adults house, climbing wall, puzzles, games, sliding board, and in the water count towards the total number of participants pirate’s plank. The Early Exploration Play Center is also allowable in the pool. For inquiries, please contact the available for Playtime Parties. (Please call in advance; space Aquatics Office at 212-912-2676. is limited). For more information about the indoor play space and its availability, please call the Early Childhood Saturday or Sunday 2:00 - 5:00 PM Office at 212-912-2652. (Pool time: 2:30 - 3:30 PM) Fees: $450 Member $550 Non-Member Saturday & Sunday 9:00 AM – 2:00 PM Fees: $450 Family Member $600 Non-Member TEEN CENTER PARTY Want to throw a fun birthday party for a teen, but don’t DRAMA & ART BIRTHDAY PARTIES | 5.5 - 12 yrs. want to do it in your own house? Use our Teen Center! Offer your child a vivid journey through the imagination Included in the price of rental is access to a full-sized pool for their birthday. We provide the space, you provide table, ping pong, flat screen TV, cool music, and plenty the inspiration, and together we create a fantastic party of space to dance and hang out. Price below is based on based around a one hour drama, musical theater, or visual 2-hour parties for a max of 15 participants. Availability is arts workshop, tailored to your choice of theme and limited to weekends and evenings only. For all party space arts discipline! Price is set for 3 hour room occupancy; rentals, renter is responsible for all decorations, paper including set up time and one hour arts or drama class, goods, food, cake and beverages. Sorry, we are unable to and a maximum of 20 children. Renter is responsible for all provide refrigeration. Please call the Teen Department at decorations, paper goods, food, cake and beverages. We 212-912-2667. are unable to provide refrigeration. For more information, please contact Amanda Selwyn, [email protected] or Fees: $300 Member $400 Non-Member 212-912-2635.

Fees: $450 Member $550 Non-Member

28 | West side Y WINTER/SPRING 2016 SPORTS PARTY | 3 - 12 yrs. DANCE PARTY | 5.5 - 12 yrs. Includes use of our gymnasium in which themed parties can Professional Dance instructors teach basic techniques be designed in Soccer, Basketball, T-ball, Sports Training and a dance routine. Party space is available for 3-hours or a Combo, depending on the participant’s preference. including set-up and break down and Teaching Artist provides Instructors will lead non-competitive games and give basic instruction for 1 hour during that time period. Renter is sport instruction. A party room will also be provided for food, responsible for all decorations, paper goods, food, cake and beverage and present opening! For more information and beverages. We are unable to provide refrigeration. For more package options please contact Healthy Lifestyles Department information, please contact Amanda Selwyn at 212-912- at 212-912-2670. 2635 or [email protected].

3 - 5 yrs. Fees: $450 Member $550 Non-Member Up to 10 children $450 Member $575 Non-Member Up to 20 children $575 Member $750 Non-Member

5 - 12 yrs. Up to 10 children $425 Member $575 Non-Member Up to 20 children $575 Member $700 Non-Member

ROOM & SPACE RENTALS

Are you looking for a place to host your next meeting, birthday party or event? The West Side YMCA and Grosvenor House have meeting rooms available at very reasonable rates. We can accommodate a short-term, full-day, or extended event as well as photoshoots, film shoots and holding areas. Come in to take a tour of all of the available spaces. For more information, please contact [email protected]. Please provide the following information in your email: the date and time you are interested in, the # of people you would like to host and the type of event.

West side Y WINTER/SPRING 2016 | 29 Discover Wellness ADULT wellness General information How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Printed class and room schedules are available at the Member Services Desk.

Hours of Operation Cardiovascular Center Monday – Friday 5:00 AM - 10:45 PM 60+ pieces of state-of-the-art cardiovascular equipment. Saturday 7:00 AM – 7:45 PM Fully integrated touch screen machines allow each user to Sunday 8:00 AM - 7:45 PM interface with TV, iPod, and multiple workout options.

Note: locker-rooms will stay open until 11:00 PM weekdays Full Line of Strength Training Equipment and 8:00 PM weekends. The Circuit Training Room is home to over 25 pieces of circuit equipment. General Facility • 2 pools - 75’ x 25’ lap pool and 60’ x 20’ small pool Spin Studio • Basketball court Our new state-of-the-art spin studio features new bikes by • Mind-Body Studio / Group Exercise Studio Star Trac that are adjustable for your body type and fitness • 6 handball/racquetball/squash courts level, and a fabulous sound system! • Indoor running track Meditation Studio • 2,400 square-foot free weight center Renovated in summer 2010, this space will allow for private • Designated Stretching Areas meditation, personal yoga practice and stretching. • Functional Training and abdominal area • Boxing Studio Y Fit Start • Martial Arts Studio Y Fit Start with Life Fitness strength training equipment • 3 Massage Therapy rooms and Fitlinxx system for beginner exercisers. The YMCA • Meditation studio for individual yoga and meditation Fit Start Program is an individualized program designed practice specifically for adults who are new or returning exercisers. • Private Pilates & Personal Training Studios: work one- Through a personal empowerment approach, the program on-one with your trainer in a private setting will help you develop a life-long commitment to physical • Small Group Training and Multi-purpose studio activity. You will be assigned a Y Fit Start Coach who conducts four one-on-one appointments during the 12- Member Lounge week program. Most importantly, this program is FREE for Meet friends and relax in our newly renovated Member all members of the West Side YMCA. For more information Lounge located outside the Locker Rooms on the third floor. or to schedule your first coaching session, please call Erica Lyon at 212-912-2673 or e-mail at [email protected].

30 | west side Y WINTER/SPRING 2016 Group Exercise

All Adult Exercise Classes are FREE for YMCA members! Insanity® - Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right CHOREOGRAPHED CARDIO back to work. It’s called Max Interval Training, because it Zumba® - ZUMBA® is a fusion of Latin and International keeps your body working at maximum capacity through music, utilizing dance themes that create a dynamic, your entire workout. You keep pushing your limits – so your exciting, effective fitness program. The routines feature body has to adapt. aerobic interval training with a combination of fast and ATHLETIC CARDIO slow rhythms that tone and sculpt the body. Boot Camp - An efficient circuit training workout that CARDIO STRENGTH challenges your entire body, utilizing calisthenics such as Circuit Training - An efficient and challenging form of pushups, jumping jacks, crunches and other body weight conditioning which develops strength, endurance, flexibility, exercises. and coordination utilizing a variety of exercises and Spin® - A great cardio workout of simulated road bike workout stations. riding to energizing music, appropriate for all fitness levels. Interval Training - Supercharge your fitness with this You can adjust your workout to match your personal level. challenging class of high speed, high intensity work The instructors will lead you on a ride designed to improve alternated with recovery periods of low intensity. your fitness on a variety of levels. Power Rowing – Using the Concept II rowing machines, Train Like an Athlete - Athletes are the epitome of physical this class offers a total body workout designed to improve fitness. This new class will help improve your physical and cardio respiratory endurance and muscle strength. cardio endurance through explosive movement, sports skill work, and pushing past your current athletic goals. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand- Cardio Kickboxing - A high energy class which combines held weights. muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises. Upper Body Blast - Focus on your upper body - arms, shoulders, chest, and back with this strengthening workout in 30 minutes.

West side Y WINTER/SPRING 2016 | 31 Group Exercise Express Core Training - this class focuses on abdominal, FLEXIBILITY/BALANCE/CORE back and core muscle training and stabilization to improve Core Training - This class focuses on abdominal, back and the body’s overall functional strength in just 15 minutes. core muscle training and stabilization to improve the body’s overall functional strength. Cardio Sculpt – A cardio and conditioning workout that will keep your heart rate up, tone your body and improve core Pilates Mat - Based on original Pilates techniques, this strength using equipment such as dumbbells and gliding class is designed to restore muscular balance, improve discs. Be ready for a variety of cardio drills and routines. posture, helps prevent injury and build strength and flexibility. All levels welcome. MIND-BODY Ashtanga Yoga: Mysore – A classical form of yoga taught DANCE in the traditional of Sri K Pattabhi Jois from Mysore, India. Afro Jazz ® - An open level class that is a fun, energetic The class is not “led“ as a whole but rather participants and eclectic mix of African, Jazz, Contemporary and Modern arrive at any time during the first hour of class and the Dances. Class begins with a lyrical & rhythmic warm up, instructor assists each person individually to work at their followed by a cardio eclectic dance mix which strengthens own pace through a sequence of postures modified to their and tones the body and concludes with a cool down of needs. All levels of yoga welcome. lyrical rhythmic stretches. Hatha Yoga – A yoga class that integrates postures, Masala Bhangra ® - Dance your way to fitness! This breathing exercises, relaxation, and meditation to stretch, workout blends the traditional high energy Indian dance strengthen, and condition. All levels are welcome. with the exhilaration of the Bollywood movies. This unique dance mixes cardiovascular with fun and is suitable for all Feldenkrais Method - This class focuses on developing levels. body awareness through slow, gentle movements while lying, sitting or standing. Belly Dance– A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance Vinyasa Yoga - Flowing sequences of yoga poses linked to Middle Eastern rhythms while learning traditional together by an emphasis on breathing technique. movements and combinations. - Structural Vinyasa is a slow paced, Structural Vinyasa Dancealates ® - A flowing, energizing workout highly alignment-focused class with emphasis on technique that combines the core principles of Pilates with the of poses and breathe. strengthening, lengthening and toning benefits found in Kundalini Yoga - A system of yoga exercise and meditation Jazz and ballet barre workouts. It is built to move you! that promotes health, happiness, and spiritual awareness, MARTIAL ARTS combining breathing, movement, stretching and sound. Capoeira ® – This exciting Brazilian martial arts class Iyengar Yoga – A form of yoga known for precision, combines music, dance and traditional movements. alignment and a focus on individual postures and their The goal is to increase flexibility, balance, agility and therapeutic benefits. Iyengar yoga promotes a quiet, inward overall coordination and strengthen mental and physical focus and a heightened consciousness. concentration. M.E.L.T. ® - The M.E.L.T. ® method is a revolutionary Seido Karate – A form of karate to develop physical approach to pain-free living that will change the way you conditioning, mental awareness and self-defense strategies. take care of your body. This is the first fitness program to Students will learn to develop speed, power, focus and focus on the connective tissues by using rollers and special balance. balls for the hands and feet. This class is appropriate for all ages and fitness levels. T’ai Chi – This class is a complete health and martial-art system that combines stretching, strength and balance exercises, graceful movement of the form, breathing techniques, self defense and meditation. The Y instructors are able to accommodate a wide range of student physical ability and skill.

32 | west side Y WINTER/SPRING 2016 Healthy lifestyle Programs

FITNESS ORIENTATIONS MEET THE STAFF NIGHTS Are you new to the facility or need a change in your Our qualified fitness instructors are available to answer routine? The West Side YMCA offers a complimentary your health and fitness questions and start you on a path fitness orientation with one of our fitness instructors to to healthier living. Pilates equipment and small group all new and existing members. Become familiar with all our fitness demos available. Check the monthly calendar for strength and cardiovascular equipment and learn about dates and times. (Healthy Lifestyles Chalkboard, located on programs offered through our department. Appointments the 4th floor for days/times.) are scheduled at the 3rd floor Customer Service Center. Come dressed in workout attire and meet your fitness WELLNESS WORKSHOP SERIES instructor there. Looking to gain a little knowledge on current health and fitness topics? How about adding some new exercises TEEN FITNESS to your workout routine? Our Healthy Lifestyles staff Please refer to page 22 for teen program and fitness and health professionals in our community host monthly information. wellness workshops to keep you ahead of trends and up to date with health information. All levels welcome. Check the BLOOD PRESSURE AND BODY FAT SCREENINGS 3rd and 4th floor bulletin boards for more information and Once a month the Healthy Lifestyles Department helps days and times the workshops are being held. our members assess their cardiovascular disease risk by NOTE: If you are interested in participating or know of offering a screening for blood pressure and a body fat someone who is interested in sharing knowledge through analysis. Check the monthly calendar for dates and times. our Wellness Workshops, contact the Healthy Lifestyles Department at (212) 912-2670.

West side Y WINTER/SPRING 2016 | 33 TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. For more information contact Judy Ouziel at 212-912-2524 or email [email protected].

Y Fit The Y Fit Start program is Start free with membership!

OUR GOAL IS TO HELP To schedule an appointment, speak to a YOU REACH YOURS. representative at the Member Service Desk.

34 | west side Y WINTER/SPRING 2016 Strive for your best

PERSONAL TRAINING

The West Side YMCA offers a variety of private training package options. Our Personal training staff either hold academic degrees in related fields and/or are certified by a nationally recognized accredited agency, including ACSM (American Council on Sports Medicine), NSCA (National Strength and Conditioning Association), NASM (National Academy of Sports Medicine), ACE (American Council on Exercise). Our staff will help tailor a personalized fitness program to fit your needs. To set up an appointment, please call the Healthy Lifestyles Department at 212-912-2670. Packages will expire one year from date of purchase.

NEW PERSONAL TRAINING PACKAGES

PERSONAL TRAINING INTRO PACK* 3 sessions, 1 hour + 2 half hour sessions $145 *For new clients and members only. One time purchase only.

SINGLE PACKAGES Bronze 1 Hour Session $87 Silver 5 (1 Hr) Sessions $421 gold 10 (1 Hr) Sessions $792 Platinum 20 (1 Hr) Sessions $1,540

West side Y WINTER/SPRING 2016 | 35 Be more ACTIVE Adult sports VOLLEYBALL | 14 yrs. and up participation, fun, and meeting new friends. So take your Join us for a fun and friendly game of co-ed volleyball (all best shot and check the gym schedule for open court times. levels welcome). Learn the basics (instruction available) or play competitively. Free for members and guests. For more WEST SIDE Y ROAD RUNNER CLUB information contact the Healthy Lifestyles Department at The West Side Y Road Runner Club meets in the lobby of (212) 912-2670. the West Side YMCA and goes for group runs in Central Park. EVERYONE is welcome regardless of your pace, experience level, or training goals. We are recognized by Gymnasium (4th Fl.) Kypros Vasiliades the New York Road Runners Club and our racing team Wednesday 5:45 - 7:00 PM represents the West Side YMCA in NYRR club competition. Instructional (Ages 14+) WSYRRC is open to both members and non-members, so 7:00 - 8:30 PM feel free to bring friends and join us to get fit! Contact the Open Gym - Beginner Healthy Lifestyles Department at (212) 912-2670 or check 8:30 - 10:30 PM out this week’s workouts on http://wsyrrc.com Open Gym - Inter./Advanced Monday & Wednesday 6:30 PM RACQUETBALL, HANDBALL, AND SQUASH COURTS Free / No registration Four air-conditioned racquetball and handball courts and two squash courts are available to members during facility RACQUETBALL & SQUASH PRIVATE LESSONS | Fee based hours. No court usage fee! To reserve a court, please call Taught by Racquetball Pro Stephen Arizmendi. Stephen 212-912-2607 or stop by the 3rd floor Member Service has been teaching and playing competitive Racquetball for Desk. over 25 years. More than just a game, Racquetball became his lifestyle, paving the way for a Bachelor’s Degree and a Round-Robin NYS teaching certificate in Physical Education as well as Friday 6:00 – 8:00 PM a Master’s in Sports Management from Brooklyn College. His credentials include Certification by the Professional NEW! ADULT RACQUETBALL CLINICS Association of Racquetball Instructors in the early 80’s, Racquetball in a group setting allows you to learn the training at the U.S. Olympic Training Center in Colorado, skills of the game and playing as a team. Each clinic will 20 years as the club Pro at the 92nd St. Y, 3 second consist of 4-6 adults participating in skill building and place national finishes, 2007 & 2009 Northeast Regional game playing, along with the personal instruction from a Champion 40+ division, and 20 years of competitive Racquetball professional. experience as an Open Division Player. Racquetball Courts Stephen Arizmendi For more information and to schedule a session contact the 11:00 AM - 1:00 PM Healthy Lifestyles Department at (212) 912-2670. Saturday February 6 March 5 April 9 May 7 PACKAGES MEMBER NON-MEMBER June 11 Single $71 $106 5pk $345 $440 OPEN COURT BASKETBALL Play half court or full court. Play is determined on a first 10pk $660 $770 come first served basis. Emphasis is placed on 20pk $1,260 $1,440

36 | west side Y WINTER/SPRING 2016 MASSAGE THERAPY

The West Side YMCA features therapeutic massage therapy at affordable rates. Far beyond feeling good, massage has an impressive range of documented health benefits. With a variety of methods available, a licensed and certified massage therapist not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow. Sensory receptors in the skin and muscles are heightened, bringing new awareness to areas that have felt cut off by chronic tension patterns. The release of muscular tension also helps to unblock and balance the overall flow of life energy throughout the body. Packages expire one year from date of purchase. Call to book your first appointment at 212-912-2670.

Treat yourself to the benefits of massage today!

Member Rates 30 min. 60 min. 90 min. Bronze (1 session) $57 $91 $132 Silver (5 sessions) $273 $442 $650 Gold (10 sessions) $520 $860 $1,276 Platinum (20 sessions) $999 $1,609 $2,369

Non-Member Rates 30 min. 60 min. 90 min. Bronze (1 session) $91 $112 $170 Silver (5 sessions) $328 $520 $802 Gold (10 sessions) $606 $922 $1,523 Platinum (20 sessions) $1,184 $1,760 $2,542

** nEW MASSAGE PACKAGE ** Massage Therapy Introductory Pack* (3 Sessions, 1 Hour + 2 Half Hour Sessions) $163 Member $265 Non Member * For New Clients Only. One Purchase Only

West side Y WINTER/SPRING 2016 | 37 Try something Different Adult FEE BASED OFFERINGS SEE PAGE 5 FOR REGISTRATION AND SESSION DATES.

SMALL GROUP PERSONAL TRAINING TRX SUSPENSION GROUP TRAINING

Do you want more individualized attention without TRX will change the way you train. By combining strength sacrificing the camaraderie you find in group fitness and cardio training into specialized, challenging small workouts? Then try one of our Small Group Personal group-oriented workouts, you will do more work, burn Training classes! You will be able to get a more progressive more calories and push your fitness to new levels. It’s not and individualized approach by enrolling in a small, high just about training harder, it’s about training smarter. Each energy class led by a nationally certified Personal Trainer. workout is specifically sequenced to safely and effectively For more information contact the Healthy Lifestyles challenge you for real results! Department at (212) 912-2670. Multi-Purpose Studio Monday 6:30 PM Jonathan Tuesday 12:15 PM Jonathan Wednesday 5:30 PM Erica Choose From: TRX Suspension Group Training, MMA Thursday 7:30 AM George Conditioning and Outdoor Running. Friday 12:15 PM Erica Saturday 9:15 AM Frank One 55-minute class/ week (8 weeks) Saturday 12:15 PM Jonathan Member $184 Non-Member $265 OUTDOOR RUNNING Two 55-minute classes/ week (8 weeks) Member $308 Non-Member $421 Come experience a fitness high with our NEW Outdoor Running Small Group Training! Each class you will focus on improving your fitness levels, enhancing your skills and Prices apply to all proceeding classes on pages 36 and 37, except improve your race times! Each class will primarily be held MVe Peak Pilates Chair. outdoors in Central Park, but will also incorporate treadmill and indoor track usage.

4th floor lobby george Tuesday 10:00 AM

38 | west side Y WINTER/SPRING 2016 MMA CONDITIONING MVe PEAK PILATES CHAIR

A full body cardio-respiratory/muscular-skeletal endurance A new equipment-based class uniting Pilates and group program that will utilize all of your known energy systems exercise. This workout combines strength, balance, and push you to your physical limits. At the same time, they endurance and core stability while working on the Pilates will teach you how to work beyond your limitations while MVe (Maximum Versatility exercise) chair. These workouts demanding more in a safe and effective routine that is used are fun, energetic and produce great results. by some of the world’s top Mixed Martial Artists! Multi-Purpose Studio Multi-Purpose Studio rael Tuesday 7:30 PM Mike Wednesday 6:30 PM Wednesday 11:00 AM Paolina

One 55-minute class/ week (8 weeks) Member $159 Non-Member $245 Two 55-minute classes/ week (8 weeks) Member $262 Non-Member $376

West side Y WINTER/SPRING 2016 | 39 Adult FEE BASED classes continued

PILATES New Private Pilates: Introductory Pack* (One-on-one private studio) 3 Sessions, Hour Sessions $221 Member $277 Non-Member Practiced faithfully, Pilates yields numerous benefits. * For New Clients Only. One Purchase Only. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, PACKAGES MEMBER NON-MEMBER particularly of the abdomen and back muscles, coordination, Single $97 $108 both muscular and mental, are key components in effective Pilates programs. Posture, balance and core strength are all 5pk $452 $510 heartily increased. Bone density and joint health improve, and 10pk $850 $963 many experience positive body awareness for the first time. 20pk $1,636 $1,740 Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life. To set up an appointment, please call 212-912-2671 or email jwood@ ymcanyc.org. Packages expire 1 year from date of purchase.

IT’S ABOUT THE WHOLE PERSON

HEALTH & WELL-BEING FOR CANCER SURVIVORS

The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or [email protected]

40 | west side Y WINTER/SPRING 2016 Forge Friendships Older adult classes The West Side YMCA takes pride in leading our members MIND/BODY CLASSES down a fulfilling path to wellness where they can focus T’ai Chi Ch’uan - This class is a complete health and not only on the body but the mind as well. Our goal is to martial-art system that combines stretching, strength offer the highest level of opportunities for Older Adults to and balance exercises, graceful movement of the form, bring fulfillment into their lives. Whether it be one of our breathing techniques, self defense and meditation. The well attended Group Exercise classes or one of the many Y instructors are able to accommodate a wide range of events we offer, YMCA programs strengthen the whole student physical ability and skill. person. Socializing and keeping active have proven to Chair Yoga - A yoga class that integrates postures, produce positive effects on the health of older adults, and breathing exercises, relaxation, and meditation to stretch, exercise has proven to promote mental agility, in addition strengthen and condition all from the comfort of a chair. to longevity and good health. For more information please contact Jonathan Wood at 212-912-2671 or jwood@ M.E.L.T. - This is the first fitness program to focus on the ymcanyc.org. connective tissues by using rollers and special balls for the hands and feet. GROUP EXERCISE CLASSES Active Older Adult Strength Training - A light exercise Feldenkrais Method - This class focuses on developing regimen, including aerobics and strength training, designed body awareness through slow, gentle movements while to gently increase fitness level. lying, sitting or standing. Active Older Adult Cardio Conditioning - Includes a low- impact aerobic segment, strength training, and cool down. For more information contact the Group Exercise/Pilates Coordinator, Jonathan Wood, at 212-912-2671 or Active Older Adult Stretch - An essential component of [email protected]. fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a AQUATICS CLASSES variety of stretching methods to gradually increase muscle Known for its benefits in restoring motion and strength, strength and extend the range of movement at the joints. the aquatics program has included classes targeted for This may help prevent injury and improve your health. older adults. Arthritis Aquatics Program - Program includes a range of Active Older Adult Sit Fit - Upper, lower & core motions designed to help maintain normal joint movement, conditioning while utilizing a chair for support. relieve stiffness, and restore flexibility and movement. Instructor lead classes. ZUMBA GOLD© - Using the ZUMBA formula, this class FREE: Members Only modifies the moves and pace to suit the needs of the active older adult participant, as well as those just starting Aqua Aerobics - A low-impact aerobics class held in the their journey to a fit and healthy lifestyles. This class shallow and deep end of the pool. This class utilizes the incorporates Latin music, such as Salsa, Merengue, Cumba resistance and buoyancy of the water to tone the muscles and Reggaeton. Come experience this exhilarating and while protecting the joints. Great for all ages! easy-to-follow class.

West side Y WINTER/SPRING 2016 | 41 Dive in Adult aquatics

The YMCA is the pioneer in swimming lessons and water safety. We offer a variety of progressive aquatics programs for all ages and fitness levels. YMCA Swim instruction is delivered in a student-centered, caring atmosphere with well-trained instructors who give personalized attention. Lessons are designed to be developmentally appropriate and to quickly and effectively teach skills and encourage students to develop a lifelong interest in aquatics. All fee-based programs are subject to change or cancellation based on enrollment. Makeup sessions are available only when approved by Aquatics Director. Medical documentation will be required. For more information, please contact Aytaissa Estime-Kirkpatrick, Aquatics Deck Supervisor at 212- 912-2669 or at [email protected].

SEE PAGE 5 FOR A LIST OF HOLIDAYS. SESSION DATES MEMBERS NON-MEMBERS SESSION 1 January 4 - February 28 $199 $266 SESSION 2 Februaru 29 - April 24 $199 $266 SESSION 3 May 2 - June 26 $199 $266

*Prices will be prorated if class falls on a holiday.

TEEN/ADULT BEGINNER | 12 yrs. + For the absolute non-swimmer that is afraid and uncomfortable in water. We will start in the shallow end of the pool with the very basics, such as putting your face in the water and blowing bubbles. Class will progress through the basics of swimming, learning how to float and propel yourself in the water.

Small Pool Monday, Tuesday & Thursday 7:00 – 8:00 PM Saturday 12:00 - 1:00 PM Sunday 11:15 - 12:15 PM

TEEN/ADULT ADVANCED BEGINNER | 12 yrs. + If you are not afraid and are willing to learn more than the very basics of swimming. Builds on the overall basics and focuses on learning the basics of stroke technique. Students will use shallow and deep water in this class and begin to work on building endurance and swimming the length of the small pool.

Small Pool Wednesday 7:00 - 8:00 PM

42 | west side Y WINTER/SPRING 2016 Adult aquatics Classes

TEEN/ADULT INTERMEDIATE | 12 yrs. + PRIVATE LESSONS

In this class students are able to swim the full length of If you or your child is a little anxious around the water the small pool and are comfortable in deep water. You will or just want to improve your swimming skills, a YMCA improve the front crawl and other strokes. certified swim instructor can be just what you need to get comfortable in the water or help you achieve your Small Pool swimming goals. Your swim instructor will cater the lessons Monday, Tuesday & Thursday to specifically meet your needs and help you to develop 7:00 – 8:00 PM a lifelong interest in aquatics. For more information on Private Lessons on weekdays, please contact Melanie TEEN/ADULT ADVANCED | 12 yrs. + Torres, Aquatics Coordinator at 212-912-2676 or at [email protected] or for Private Lessons on weekends, Students are ready to swim laps. The class is geared toward Aytaissa Estime-Kirkpatrick, Aquatics Deck Supervisor at stroke development and conditioning. Classes consist of 212-912-2669 or at [email protected]. warm-up, drills, technique, intervals, flip turns and diving. Discover the enjoyment of a great workout. Sessions are nontransferable and nonrefundable. All packages will expire 90 days from date of purchase. 24- Large Pool hour Cancellation Policy: 24-hour notice of cancellation Wednesday 7:00 – 8:00 PM with the instructor is required to avoid being charged for the full session (ages 3 and up).

FREE CLASSES FOR MEMBERS Private Lessons (All sessions are 1/2 hour) ARTHRITIS AQUATICS PROGRAM PACKAGES MEMBER NON-MEMBER (FREE to Members ONLY) Single $65 $70 Program includes a range of motions designed to help 6pk $368 $398 maintain normal joint movement, relieve stiffness, and 12pk $700 $758 restore flexibility and movement. Instructor lead classes. 24pk $1,321 $1,433 Monday, Wednesday & Friday 8:05 – 8:55 AM Semi-Private Swim Lessons Monday, Tuesday, Thursday & Friday (All sessions are 1/2 hour) 12:35 – 1:25 PM PACKAGES MEMBER NON-MEMBER Single $50 $55 AQUA AEROBICS 6pk $287 $311 (FREE to Members ONLY) 12pk $543 $588 A low-impact aerobics class held in the shallow and deep 24pk $1,029 $1,115 end of the pool. This class utilizes the resistance and buoyancy of the water to tone the muscles while protecting the joints. Great for all ages! Prices for Semi-Private Lessons are for each participant of the lesson. Monday, Tuesday, Wednesday, Thursday 6:00 - 7:00 PM Please note: For the safety and security of our members and program participants only West Side YMCA staff may instruct in our pools.

West side Y WINTER/SPRING 2016 | 43 It’s Appsolutely Marvelous

Download the Y Mobile App The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • Search & Add Classes To Your Calendar • Share on Facebook, Twitter, and Foursquare • Get Facility Status (Closings) • Find Programs, Events, & Camp Info Get the app at ymcanyc.org/app SWIM SAFELY Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.

1. Street shoes are not allowed on the pool deck 8. Breath holding during any aquatics activity is not allowed as can lead to person blacking 2. Everyone in the pool must wear a swim cap out

3. Children 8 years old and younger must be 9. Inflatable rings, balls, noodles or other large within arm’s length of a parent/adult guardian pool toys are not permitted when in the pool 10. Instructional swim aids (kick boards/barbells/ 4. Children between the ages of 9 and 11 must pull buoys/noodles) are only for class use have a parent/adult guardian on the pool deck or viewing area at all times 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics 5. All non-swimmers must remain in the shallow Director area

6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

West side Y WINTER/SPRING 2016 | 45 Do something you love

Adult arts information ARTS DEPARTMENT POLICIES | PAYMENTS ARE DUE IN FULL PRIOR TO THE START OF THE 1ST CLASS

CLASS CANCELLATION POLICY All classes must have a minimum number of students in order to run. If registration falls short of this minimum, the class will be cancelled. Contact the Community Arts Department to see if your class is running prior to the first class. Full refunds will be given to any classes that are cancelled.

FINANCIAL AID Financial assistance is available for qualified applicants and can be applied to any Community Arts program. Financial Aid applications are available at the Membership Desk at the West Side YMCA. Please submit applications prior to funding deadlines and/or six weeks before the start of the desired course to provide adequate time for processing.

PRE-APPROVAL CLASSES If a writing class is listed as requiring pre-approval contact the Community Arts office at [email protected] to get the contact information for the course instructor. You will need to submit to the instructor a writing sample no more than 3 pages in length. Once approved, the instructor will forward your name to the Community Arts office and registration will be notified that you are approved to register for the course.

46 | West side Y WINTER/SPRING 2016 Artworks

The ArtWorks program offers a variety of classes in the visual arts, including ceramics, stained glass, drawing, and water-color. We have been offering craft classes to the Upper West Side community for over 30 years.

The diversity of classes includes all levels of handbuilding and wheel as well as photo ceramics, majolica and other specialized techniques. This is a friendly, supportive studio with ample open time for you to practice as well as learn from others. Open Studio Time is available in all studios whenever there are not classes scheduled. We have monthly exhibits in our two lobby cases of work made in the ArtWorks studios both by students and faculty members. Please come by to see them or follow us on Facebook under ArtWorks.

Practicing a craft is focusing for the body, calming for the mind, and enriching for the spirit… all part of the YMCA mission!

If you miss a class due to a holiday, there will be a make up offered. For information or questions call ArtWorks at 212-912-2638.

SESSION DATES AND FEES: Please note that adult classes meet on a slightly different schedule than the youth classes. Session 1 January 11 - February 27 7 weeks $232 Members $295 Non-Members Session 2 February 29 - May 1 8 weeks $265 Members $337 Non-Members Session 3 May 2 - June 25 8 weeks $265 Members $337 Non-Members

Open Studio time is available in all studios whenever there are no classes scheduled. Participants are asked to vacate the studios a half hour in advance of class beginning.

DRAWING AND WATERCOLOR brushstrokes, composition, and how to capture the essence of subjects. Content will include trees, plants, rocks, flowers and DRAWING &WATERCOLOR | Beginning/Intermediate fish. Supplies will be provided for the first class. Introduction to the basic techniques of drawing and watercolor. Our subjects will be still-life, art reproductions Rosemary Warden and photos. Supplies will be provided for the first class. Enjoy Monday 1:00 - 3:30 PM developing your rendering skills in a supportive environment

Nan Carey GLASS Saturday 10:30 AM - 1:00 PM STAINED GLASS WATERCOLOR | Beginning/Intermediate Learn to create a variety of beautifully colored art pieces A class in learning watercolor techniques in order to develop like light catchers, candle holders and window pieces by a personal style of painting. We work mainly with still life and developing proficiency in this ancient craft. Guided assistance photos but using your own subject matter is fine. Experience by the instructor will allow for each person to learn and work useful but not necessary. at a comfortable pace. Class time includes 1.5 hours of open studio. Multi-level class, no experience necessary. Bonnie Steinsnyder Tuesday 10:00 AM - 12:30 PM or 1:00 - 3:30 PM Ron Beckett Wednesday 1:00 - 5:00 PM CHINESE BRUSH PAINTING | Beginning SESSION 1 Advanced Students Only Discover the basics of Chinese brush painting and enjoy Fees: $100 Members $127 Non-Members developing your own individual style. The course will cover SESSIONS 2-3 All Levels; Regular Session Pricing West side Y WINTER/SPRING 2016 | 47 **PLEASE SEE PAGE 50 FOR REGISTRATION AND SESSION DATES, AND PAGE 5 FOR A LIST OF HOLIDAYS.

BEADED JEWELRY SESSION 1 January 11 - February 27 TThis six (6) week workshop is for beginners as well as those Fees: $116 Members $148 Non-Members with some beading experience. Participants will learn square SESSION 2 February 29 - May 1 stitch, brick stitch, right angle weave and others. Each stitch Fees: $132 Members $168 Non-Members will be used in a project assigned by the instructor. Supplies will be available for purchase from the instructor in the first class. Multi-level class, no experience necessary. SOURCES OF INSPIRATION | Intermediate/Advanced In this intermediate level handbuilding class, students pursue Ellen Gelber their own individual handbuilding projects with occasional Thursday 1:00 - 3:30 PM class assignments and demonstrations. Instructor critiques, slides, readings, films and field trips will also be included. SESSION 1 January 11 - February 6 Must be skilled in working with clay. Fees: $200 Members $253 Non-Members SESSION 2 March 3 - April 1 Kate Missett Fees: $200 Members $253 Non-Members Monday 12:30 - 3:00 PM

WHEEL | Intermediate CERAMICS This class will focus on developing sensitivity to the various internal relationships and subtleties of the vessel form. EXPLORATIONS WITH CLAY | Beginning Wheel Weekly demos encourage expanding into new forms and This class is an introduction to throwing on the potter’s personal expression on the wheel. Students will also work on wheel for beginners only, emphasizing how to create individual projects to further develop their skills. Demos and functional forms such as cylinders and bowls. Participants critiques will be given regularly. will also learn to enhance forms with decorating and glazing techniques. Dave Gibson Wednesday 10:00AM - 12:30PM Nanette Ronner Saturday 10:30 AM - 1 PM WHEEL | Beginning/Intermediate This class will focus on developing sensitivity to the various HANDBUILDING | Beginning/Intermediate internal relationships and subtleties of the vessel form. This class is an introduction to various methods of working Beginners will learn the basic skills of throwing on the with clay by hand such as coil and slab building. Students will potter’s wheel. Intermediate students will work on individual learn surface techniques of slip painting and glazing as well projects to further develop their skills and unique personal as exploring their own ideas in clay. expression. Demos and critiques will be given regularly. SESSION 3 ONLY Outi Putkonen Kate Missett Monday 11:00 AM - 1:30PM Thursday 6:30 - 9:00 PM Tuesday 6:30 - 9:00PM

ADVANCED IMAGE TRANSFER WORKSHOP | Wheel or ZEN OF POTTERY | Wheel: Beginning/Intermediate Handbuilding Investigate how the activity of making pottery can be This is available by permission of instructor only to a wonderful vehicle for quieting the mind. Not unlike experienced students who are familiar with this technique. meditation, working with clay can also help us to be more It is to facilitate further study and development of complex present and focused in the moment. In this class we will learn surface imagery. and develop various skills of working on the wheel, while exploring how at whatever level this can be a useful means Kate Missett for cultivating the practice of mindfulness. Thursday 3:00 - 5:30PM Julie Terestman Monday 7:00 - 9:30PM

48 | West side Y WINTER/SPRING 2016 WHEEL | Intermediate/Advanced TEXTURE AND CLAY This class will focus on the wheel, utilizing basic skills as well In this class we will concentrate on all construction techniques as advanced techniques such as thrown and altered forms. for making vessels, sculptures, wall pieces and tiles. Glazing Lidded jars, oval planters and vases as well as tumbler and and painterly surface techniques will be explored in order pitcher sets will be developed. Surface techniques such as slip to enhance and embellish the forms. Personal projects decoration, wax resist and maiolica painting techniques will be are encouraged and one on one help given as well as class demonstrated. demonstrations. All levels welcome. Janet Belden Wednesday 6:30 - 9:00 PM Mary Marino Tuesday 1:30 - 4:00 PM WHEEL | intermediate/Advanced These classes will offer specific projects for furthering individual skills. Focus on surface techniques and the refinement of forms. Previous throwing experience is necessary.

Outi Putkonen Tuesday 10:30 AM - 1:00 PM

ARTWORKS FACULTY:

Ron Beckett: MFA, Columbia University. 30 hours Postgraduate Community College Studio in Red Hook, Brooklyn. Adjunct Research at City University, Former Bronx High School of Science Professor at Kingsborouh Community College. Taught clay camp Teacher. Achieved expertise in stained glass at the former Stained at Greenwich House Pottery. Glass Studio. Kate Missett: MFA, Pratt Institute. Artworks Coordinator. Janet Belden: BFA, Louisville School of Art. Exhibits include Teaching: Greenwich House Pottery, Adjunct Professor: Renwick Gallery(DC) and Gallery IO (New Orleans). Adjunct Kingsborough College, Penland School of Crafts, NC., Peter’s Professor: Kingsborough Community College, instructor at Valley Craft Center, NJ. Exhibited at: Cheryl Hazan Gallery, Jane Earthworks, NYC. Published: Surface Decoration for Low Fire, 500 Hartsook Gallery, The Clocktower, Queensborough Gallery, (NYC). Vases. Eubie Blake Cultural Center (Baltimore, MD) Represented by Carter Burden Gallery, NYC. Published: 500 Raku (Lark books) Nan Carey: BFA, Rhode lsland School of Design. Teaching: Pottery Making Illustrated. Brooklyn Botanic Garden, Brooklyn Museum, Wave Hill, Teaching Studios of Art, Portsmouth Artists Guild. Exhibited: Brooklyn Outi Putkonen: BS, University of Helsinki. Cofounder of Soho Public Library, Brooklyn Botanic Garden, Cuneen-Hackett Gallery, Potters. Co-owner and Manager of Mugi Pottery, NYC. SOHO20. Published: Watercolor Mixing: The 12-Hue Method. Bonnie Steinsnyder: MFA: Queens College. Teaching experience: Carolina Encalada: NYC artist and founder of the Healing Arts PS1 Contemporary Art Center, Linden Tree School, Brooklyn, NY, Circle. Carolina’s extensive experience includes directing several Queens Museum. Exhibited: Arsenal Gallery, NYC, Rittenhouse Visual Arts Programs and teaching children of all ages at places Fine Art, Philadelphia, Pa. Goldwin-Ternbeck Museum, NY. such as, The Children’s Aid Society, Charas/El Bohio, La Mano Pottery, The Henry Street Settlement, The Middle Arts Center, Julie Terestman: MFA, Cranbrook Academy of Art, BFA, and The West Side YMCA. Boston University. Teaching: Greenwich House Pottery, Adjunct Professor: Kingsborough College. Recipient: NJ State Council Ellen Gelber: BFA from Cooper Union MA from NYU, teacher Fellowship Award Exhibited: American Craft Museum, NC Mint of studio art in NYC public schools. Member of the New York Museum, Kohler Arts Center, Sheboygan, WI. Bead Society. Beading skills learned from United Federation of Teachers workshops and workshops at the New York Bead Rosemary Warden: MA, Asian Languages & Literature, University Society. of Washington. Certificate: Creativity Coaching. Studies: School of Visual Arts and China Institute. Studied with masters Kwok Dave Gibson: MFA from Louisiana State University, BFA from Kay Choey and Sungsook Setton. Exhibited: China Institute, NYC; University of the Arts. He has taught at the Clay Studio, Wayne Circa, Seattle, WA; Brooklyn Botanical Garden, NYC; Awagami Arts Center and with Greenwich House Pottery. International Exhibition, Tokushima, Japan.

Mary Marino: BFA, SUNY, New Paltz. Teaching: Kingsborough

West side Y WINTER/SPRING 2016 | 49 Once upon A time... The writer’s voice: New directions

Founded in 1981, the West Side YMCA Writer’s Voice is one of New York City’s longest-running and well respected writing programs. Each class offers writers a great opportunity to generate new or hone existing material with the support of our faculty and writing peers.

“At The Writer’s Voice you have access to some of the most outstanding and inspiring teachers who will fuel your imagination, spark your creativity, and challenge you to be better.” – Juliann Garey, author of Too Bright to Hear Too Loud to See

“...insightful feedback, coaching, generous sharing of resources and nurturing spirit.” - Writer’s Voice student

**PLEASE SEE PAGE 5 FOR REGISTRATION AND SESSION DATES, AS WELL AS A LIST OF HOLIDAYS.

NON-FICTION | Open to All Levels will hone in on their stories and explore elements of craft. Maximum enrollment is 9 students. No pre-registration LIFE STORIES requirement: Open to writers of all levels. Mark Twain said the difference between the right word and the almost right word is the “difference between lightning and Mindy Lewis lightning bug.” The goal of this class is to help you find the Tuedsay 1:30 - 3:30 PM right words. This workshop provides students the opportunity to generate, share, and get feedback on writing inspired by SESSION 1 January 5 - February 16 (7 weeks) personal experiences. All levels of writers welcome. Maximum Fees: $221 Members $360 Non-Members enrollment is 8 students. SESSION 2 March 1 - April 19 (8 weeks) SESSION 3 May 3 - June 21 (8 weeks) Patty Dann Fees: $252 Members $410 Non-Members Tuesday 10:00 AM -12:00 PM Thursday 10:00 AM - 12:00 PM THE ART OF PERSONAL NARRATIVE This open-level class is for anyone interested in writing SESSION 1 personal narrative in any form: memoir, creative nonfiction, Fees: $221 Members $360 Non-Members or personal essay. Through insightful critique and focused SESSION 2 & 3 discussion, we hone the tools of strong writing: distinctive Fees: $252 Members $410 Non-Members voice, precise language, resonant imagery, vivid sensory description, dramatic scene and dialogue, and inventive form. SHAPING THE STORIES IN OUR LIVES No pre-registration requirement: Open to All Levels. Every life has stories worth writing. This class provides tools to overcome fear of the blank page and writing prompts to Mindy Lewis jump-start the creative process. Inspired by collaborative Tuesday 6:45 - 8:45 PM discussion and examples of great writing, participants

50 | West side Y WINTER/SPRING 2016 SESSION 1 January 5 - February 23 SESSION 1, 2 & 3 SESSION 2 March 1 - April 19 Fees: $252 Members $410 Non-Members SESSION 3 May 3 - June 21 Fees: $252 Members $410 Non-Members SCREENWRITING/PLAYWRITING This workshop will cover fundamentals of the craft of Dramatic Writing including; writing dramatic scenes, story structure, NON-FICTION | Intermediate/Advanced character, dialogue and revision. The instructor creates a supportive and participatory workshop environment. Students WORKS IN PROGRESS bring in new pages of their script-in progress on a weekly or For nonfiction writers (eg. memoir, magazine, and personal biweekly basis and hears their material read out loud. In class essay) interested in working towards some form of publication. writing exercised tailored to individual needs help students Each week participants share and discuss works in progress. who do not yet have a script in progress. All levels are The class has a special emphasis on how to use fiction welcome. This class features an end of term staged reading of techniques of narration, description, dialogue, and structure excerpts of plays and screenplays-in-progress for an invited to improve each piece. Sessions are 6 weeks. Maximum audience. For more info, contact:[email protected]. enrollment is 15 students. Pre-registration requirement: Instructor approval. Charlie Schulman Monday 6:45 - 8:45 PM Charles Salzberg Tuesday 6:30 - 8:30 PM Fees: $252 Members $410 Non-Members

SESSION 1 January 12 - February 16 (6 weeks) PLAYWRITING SESSION 2 March 1 - April 5 (6 weeks) This workshop will cover fundamentals of the craft of Fees: $189 Members $310 Non-Members Playwriting including; writing dramatic scenes, story structure, character, dialogue and revision. The instructor creates a MEMOIR AND CREATIVE NONFICTION | Advanced supportive and participatory workshop environment with Already working on a memoir, creative nonfiction, and/or a students bringing in new pages of their script-in progress personal essay? This class will help take your writing to the on a weekly or biweekly basis. Each week students hears next step by addressing issues of voice, style, structure, their material read out loud and new material is generated pacing, dramatic arc, and thematic focus. Each student will through improvisation and In-class writing exercised tailored submit new or revised writing for critique, with the option of to individual needs. All levels are welcome. We will also read also working on query letters, book proposals, and chapter a play or two and discuss for style and structure. This class outlines. Maximum enrollment is 10 students for combined features an end of term staged reading of excerpts of plays- sessions 1 & 2, and 8 students for session 3. Pre-registration in-progress for an invited audience. For more info, contact: requirement: Instructor approval. [email protected].

Mindy Lewis Charlie Schulman Wednesday 6:45 - 8:45 PM Monday 6:45 - 8:45 PM

SESSION 1-2 January 12 - April 20 (15 weeks) Fees: $252 Members $410 Non-Members Fees: $473 Members $770 Non-Members SESSION 3 May 4 - June 22 SCREENWRITING Fees: $252 Members $410 Non-Members This workshop will cover fundamentals of the craft of Screenwriting including; Premise, Story, scene structure, story structure, character, dialogue and revision. We will also read POETRY, PLAYWRITING, AND SCREENWRITING and analyze for story several well known screenplays. Students participate in a supportive, safe and challenging workshop POETRY WORKSHOP: LET’S LOSE THE MUSE environment by bringing in new pages of their script-in Cut through the myths: get the tools to help you find and progress on a weekly or biweekly basis. Each week students sculpt the poem you want to make. Write, Read, and Revise. hears their pages read out loud and new material is generated Bring your imagination! Maximum enrollment is 15 students. through In-class writing exercised tailored to individual Open to all levels of writers. needs. All levels are welcome. This class features an end of term staged reading of excerpts of student screenplays- Estha Weiner in-progress for an invited audience. For more info, contact: Saturday 10:30 AM - 12:30 PM [email protected].

West side Y WINTER/SPRING 2016 | 51 **PLEASE SEE PAGE 5 FOR REGISTRATION AND SESSION DATES, AS WELL AS A LIST OF HOLIDAYS. Charlie Schulman chapters and learning the elements of craft. Whether you Tuesday 6:30 - 8:30 PM are a new beginner or want to sharpen up your basic writing technique, this is the class for you. Student work is discussed Fees: $252 Members $410 Non-Members in a warm atmosphere. Limited to 8.

Beth Ann Bauman FICTION | Open to All Levels Wednesday 1:00 - 3:00 PM

THE WRITING ROOM SESSION 1 starts January 13 (7 weeks) There’s a reason why writers gravitate to cafes and libraries, SESSION 2 starts March 9 (7 weeks) where it can help just to be surrounded by others doing SESSION 3 starts May 4 (7 weeks) the same thing. The challenge of persevering through the Fees: $221 Members $360 Non-Members long and lonely process of writing a full-length work can be daunting. The Writing Room is here to help. Whether you’re GOING DEEPER - FICTION WORKSHOP putting off starting a novel, memoir or narrative non-fiction; Limited to 8. Writing sample (up to 8 pages of fiction) and slogging through the middle of one; or slaving over the permission of instructor required. In this class, students zillionth draft, this class aims to help you do the one thing working on novels and short stories learn to improve craft, that can’t be avoided in order to reach the end: sitting down deepen fiction, and identify and tackle common storytelling to write. Class members must bring a laptop to every session problems. Students must have work ready to present. -- or pen and paper, if preferred. Students will spend the bulk of each session working on his or her project. We will Beth Ann Bauman NOT distribute pages to other class members or spend time Wednesday 6:45 - 8:45 PM critiquing projects as a group. Instead, only the instructor will read works in progress. Over the course of the semester, SESSION 1 starts January 13 (7 weeks) she will discuss work with individual class members, who will SESSION 2 starts March 9 (7 weeks) each receive at least two one-on-one conferences. Time will SESSION 3 starts May 4 (7 weeks) also be reserved during every session to talk about developing Fees: $221 Members $360 Non-Members editing skills and weathering the revision process. Writing prompts will be given to those who are blocked or stuck. Come FICTION 101 prepared to write – even if you don’t feel like it! A great class if you want to try writing fiction or you are returning to the genre. Fiction 101 helps you understand and Stephanie Lehmann apply the basic elements of good fiction writing (dialogue, Monday 6:30 - 8:30 PM character, beginnings and endings) through writing exercises and assignments, peer discussion, and instructor feedback. Fees: $252 Members $410 Non-Members Works in progress receive detailed critique. Maximum enrollment is 12 students. No pre-registration requirement. FILLING THE WELL All levels of writers welcome. In this class, the goal is to feed imagination and create good, raw fiction material through weekly writing exercises Thaddeus Rutkowski and missions. Writing exercises provide fun and challenging Monday 6:45 - 8:45 PM prompts to generate new work or advance pre-existing SESSION 2 starts February 29 (8 weeks) stories/chapters. The class works well for both beginning and Fees: $252 Members $410 Non-Members more experienced writers. Limited to 10. Beth Ann Bauman is the author of a short story collection Beautiful Girls (MacAdam/Cage), and the young-adult novels Beth Ann Bauman Rosie and Skate (Random House), which was selected for the Tuesday 6:45 - 8:45 PM New York Times Editors’ Choice list and Booklist’s Top Ten First Novels for Youth, and Jersey Angel (Random House), SESSION 1 starts January 12 (7 weeks) selected by Publishers Weekly, Boston Globe, and The Horn SESSION 2 starts March 8 (7 weeks) Book as a best summer book. Ms. Bauman has received SESSION 3 starts May 3 (7 weeks) fellowships from the Jerome Foundation and the New York Fees: $221 Members $360 Non-Members Foundation for the Arts. She teaches fiction writing at the Writer’s Voice, NYU, and UCLA. INTRO TO FICTION In this class, beginning- and intermediate-level fiction Patty Dann is the author of The Goldfish Went on Vacation: students work toward building short stories and novel A Memoir of Loss, and The Baby Boat: A Memoir of Adoption. 52 | West side Y WINTER/SPRING 2016 THE CREATIVES Writer’s Voice Faculty

She has also published two novels, Sweet & Crazy and Times Book Review, the New York Times Arts and Leisure, Mermaids. Her work has been translated into French, Dutch, and GQ. He is the author of over 25 books, including The German, Italian, Portuguese, Chinese, Korean, and Japanese. Mad Fisherman, From Set Shot to Slam Dunk, and Soupy Sez: Mermaids was made into a movie starring Cher, Winona My Zany Life and Times. His novel, Swann’s Last Song, was Ryder, and Christina Ricci. Her articles have appeared in nominated for a Shamus Award for Best First Novel, and the The New York Times, The Chicago Tribune, The Philadelphia sequel, Swann Dives In, was published October 2012. He is a Inquirer, The Christian Science Monitor, O Magazine, founding member of the New York Writers Workshop. Redbook, More, Forbes Woman, Poets & Writers Magazine, Dirt: The Quirks, Habits and Passions of Keeping House, Charlie Schulman is the Writer and Producer of the new The Writer’s Handbook, and This I Believe: On Motherhood. musical THE GOLDSTEIN VARIATIONS. His musical THE She was cited by New York Magazine as one of the “Great FARTISTE (FringeNYC Outstanding Musical, Off-Broadway, Teachers of NYC.” Concert Performance in London’s West End) is based on his screenplay of the same name. Charlie recently completed the Mindy Lewis is the author of Life Inside: A Memoir screenplay FRANKENSWINE and is currently writing a pilot (Washington Square Press) and the editor of Dirt: The Quirks, for Television. He teaches Playwriting and Screenwriting at Habits, and Passions of Keeping House (Seal Press). She was New York University’s Tisch School of The Art. awarded New Letters 2015 Dorothy Cappon Prize for Best Essay, with publication in New Letters Winter 2016 issue. Estha Weiner is author of In the Weather of the World Her essays, articles and reviews have appeared in The New (Salmon Poetry, Ireland, 2013); Transfiguration Begins at York Times Book Review, Newsweek, Lilith, Body & Soul, Home ( Tiger Bark Press, 2009); The Mistress Manuscript Poets & Writers, Arts & Letters Journal, Many Mountains ( Asheville Book Works, 2009); and co-editor /contributor Moving, Psychoanalytic Perspectives, online publications, to Blues For Bill: A Tribute To William Matthews (Akron and in anthologies. She leads a Poets & Writers workshop Poetry Series, 2005 ). Her poems have appeared in numerous for senior citizens in Kew Gardens, NY, and has also taught anthologies and magazines, including The New Republic and at Brooklyn College, Hudson Valley Writers’ Center, and as Barrow Street. Winner of a Paterson Poetry Prize and Visiting a visiting writer at George Mason University and SUNY. She Scholar at The Shakespeare Institute, Stratford,England, has been a resident writer at Virginia Center for the Creative Estha is founding director of Sarah Lawrence College NY Arts, the Banff Centre, and Byrdcliffe. Visit her website: www. Alumnae Writers Nights and serves on the Board of Slapering mindylewis.com. Hol Press, Hudson Valley Writers Center. She is a member of the English faculty at City College, C.U.N.Y, and Writing faculty for Poets and Writers. In her previous life, she was an actor and worked for BBC Radio. Thaddeus Rutkowski is a graduate of Cornell University and The Johns Hopkins University. He is the author of the books Violent Outbursts, Haywire, Tetched, and Roughhouse. Haywire reached No.1 on Small Press Distribution’s fiction bestseller list and won the Members’ Choice Asian American Literary Award. He was awarded a fellowship in fiction writing from the New York Foundation for the Arts. He has been a resident writer at Yaddo, MacDowell, and other colonies, and his stories have appeared in The New York Times, the International Herald Tribune and many other publications.

Charles Salzberg is a freelance writer whose work has appeared in Esquire, New York Magazine, Elle, the New York

West side Y WINTER/SPRING 2016 | 53 The world Is a stage THE MARJORIE S. DEANE LITTLE THEATER

The Marjorie S. Deane Little Theater is the jewel of the West Side YMCA. Our renovated 145-seat theater serves our membership and local community by providing affordable, high quality performing arts experiences and programming.

THE MARJORIE S. DEANE LITTLE THEATER MISSION STATEMENT The Marjorie S. Deane Little Theater at the West Side YMCA is a non-for-profit, independent, Off-Broadway theater which exists to:

• Encourage the creative spirit in young people. • Empower, educate, and maximize the potential of the young people and emerging artists. • Serve our community by providing affordable and high quality professional arts performances, programming, training, education. • Create and launch new and innovative works that inspire, entertain, and reflect our diverse community. • Further the YMCA of Greater New York’s mission of building healthy bodies, healthy minds, and healthy spirits.

RENTALS The Marjorie S. Deane Little Theater is a 145-seat proscenium theater located at 10 W. 64th St, between Lincoln Center Plaza and Central Park at the West Side YMCA. The theater is available for short-term rentals and is typically booked 6 Months - 1 Year in advance. The Marjorie S. Deane Little Theater provides space for live performances, industry showcases, professional performances, film screenings, board meetings, lectures, readings, rehearsals, workshops and more! For more information on rentals, please contact: Matthew Wilson, Technical Director and Theater Manager at [email protected] or 212-912-2633.

Not-For-Profit Rates $11,000/Week $1,600/Performance Day $1,750/Tech/Rehearsal Day

Commercial Rates $12,500/Week $1,750/Performance Day $2,000/Tech/Rehearsal Day

The box office is open 2 hours prior to show times. TICKETS TO PRODUCTIONS: Call 1-866-811-4111 or www.ovationtix.com

54 | West side Y WINTER/SPRING 2016 THEATER ARTS FOR adults and older adults

Welcome to Community Arts at the West Side YMCA. The West Side YMCA has a long history of nurturing artists of all ages, backgrounds, and abilities in a variety of art disciplines. Whether you are interested in acting out a scene, writing a short story, or sculpting clay, we have an array of exciting choices with professional instructors who will inspire your creativity. Take a look. For more information, please contact Amanda Selwyn at [email protected] or call 212-912-2635. In each class you will experience: • Intentionally small class sizes to nurture an ensemble of peers • An atmosphere of lively, theatre-centered discussion • Insightful and stimulating feedback • New, creative challenges • An understanding and appreciation of a range of theatrical writing • An attentive and experienced instructor

READER’S THEATER I | Older Adults A great class for theater enthusiasts to learn, explore, and experience dynamic new plays. Each week, the class reads a contemporary play cold from start to finish, developing character spontaneously. With the instructor’s creative guidance, students learn to accumulate circumstances and make creative choices about character. At the conclusion of the cold reading, the class has a thoughtful discussion of the play, its cultural context, impact, and themes. No prior theater experience required. Maximum enrollment is 15 students.

Cynthia Mace Tuesday 1:00 - 4:00 PM

SESSIONS 1, 2, 3 Fees: $255 Members $415 Non-Members

West side Y WINTER/SPRING 2016 | 55 TALKING UP THE Y CAN GET YOU SOME COOL Y GEAR!

We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y. MESH SHORTS YOGA PANTS BLUE HOODIE

BASEBALL T-SHIRT

BURNOUT TEE ZIP-UP HOODIE

Visit the member service desk or go to ymcanyc.org for more information.

YMCA New Americans Welcome Centers Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

• English as a Second Language • Cultural Orientation • Citizenship Preparation • Job Readiness • Computer Literacy • Adult Literacy • GED Preparation

Registration/Pre-Testing & Class Schedule PLEASE VISIT THE WEBSITE FOR WINTER/SPRING CYCLE

www.ymcanewamericans.org

56 | west side Y WINTER/SPRING 2016 Staff directory ADMINISTRATION COMMUNITY ARTS DEPARTMENT YOUTH AND FAMILY DEPARTMENT Director of Community Arts Senior Director of Youth and Family EXECUTIVE OFFICE Amanda Selwyn x 2635 Alberto Cruz x 2640 Interim Executive Director Technical Director & Theater Manager Youth and Family Program Assistant x 2524 Matthew Wilson x 2633 Damary Oramas x 2667 Associate Executive Director Visual Arts Coordinator Teen Coordinator Jasmin Cardona x 2612 Kate Missett x 2638 Ciaseem Andrews x 2668 Executive Admin. Assistant Marketing & Program Assistant College Access & Career Development Director Lisa Klebanov x 2619 Minfeng Zhang x 2636 Gregory Mateo x 2665 Youth Arts Coordinator Teen Advisor BUSINESS OFFICE Christopher Johnston x 2634 Dominique Atkinson x 2666 Business Manager PS 165 Site Director Maria Rocha x 2614 AQUATICS DEPARTMENT Antoine Murray 917-531-7347 OfficeM anager Director of Aquatics PS 145 Site Director Carolina Chavez x 2616 Eric Klimowich x 2675 Danice Crump 917-531-7166 Business Office Bookkeeper Aquatics Coordinator Interim PS 191 Site Director x 2615 Melanie Torres x 2676 Daneka McRae-Nicot 347-350-1816 Business Office Admin. Assistant Aquatic Deck Supervisors Aytaissa Estime-KirkpatricK Ann Cheng x 2609 west side ymca space rental Business Office Mail Clerk x 2669 [email protected] or 212-912-2682 Loizos Gatzaris x 2683 EARLY CHILDHOOD DEPARTMENT COMMUNICATIONS & FUND DEVELOPMENT Senior Director of Early Childhood marjorie s. deane little Senior Director of Fund Development Shannon Cussen x 2650 theater rental & Communications Associate Director of Early Childhood Abbey Robarge x 2651 Matthew Wilson Lucria Ortiz x 2611 [email protected] or 212-912-2633 Director of Communications and Special Events Early Childhood Coordinator Aleksandra Nadolski x 2617 Bridget Sieling x 2652 Development Associate Associate Teacher Selena Felix x 2654 Grosvenor Neighborhood Christine Murnane x 2613 House YMCA Grosvenor House Program Coordinator BUILDING AND PROPERTIES HEALTHY LIFESTYLES Tashana Randolph 212-749-8500 Senior Property Manager Group Exercise & Pilates Coordinator Jeffrey Magno x 9721 Jonathan Wood x 2671 Assistant Property Manager Y-Fit Coordinator Slawomir Bazylczyk x 2687 Erica Lyon x 2673 Building and Property Admin. Assistant Crystal Rivera x 2682 guest room & residence office Director, Guest Rooms & Residence Marjorie Jean-Jacques x 2618 Guest Rooms Supervisor Francisca Infante x 2621 Guest Rooms & Residence Admin. Assistant Diana Echevarria x 2625 Booking & Data Entry Agent Glenda Holland x 2622 Group Sales Manager Thomas Gebbie x 2629

Programs

MEMBERSHIP OFFICE Director of Membership x 2604 Membership Coordinator Dorothy Claborn x 2641

West side Y WINTER/SPRING 2016 | 57 Joining the Cause Membership Information

Mission Membership Cancellation

The YMCA of Greater New York is a community service Cancellation of membership requires a fifteen (15) day organization that promotes positive values through written notice prior to the monthly draft date. programs that build spirit, mind and body, welcoming all people with a focus on youth. Membership Transfer

Policy of Non-Discrimination Membership and program privileges are not transferable from one person to another. YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual Membership Holds orientation, gender identity, national origin, disability, or Members may put their membership on hold for 1 - 3 financial circumstances. The YMCA welcomes families and months during any calendar year. A monthly hold fee will persons of all ages, income levels, and physical conditions be charged and all membership privileges will be suspended with an emphasis on responsibility and self-improvement. while your membership is on hold. Membership Guarantee Payment Options & Information Membership in the YMCA is fully guaranteed. Members who • Membership dues must be up-to-date in order to use are not completely satisfied with their YMCA membership facility. are entitled to a refund of any unused portion of their membership. • Rates and schedules are subject to change.

Membership Cards • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Membership Card The Branch membership card must Discover cards. be presented and scanned in order to gain access into a YMCA facility. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. Program cards Program members will be issued a card granting them YMCA access for their program. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added This card must be presented and scanned for access to the payment amount. into the YMCA facility and/or a specific program.

Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

58 | west side Y WINTER/SPRING 2016 Registration Information

Guest and Day Passes Locker Rooms & Lockers

All YMCA members are given 6 complimentary guest passes • Lockers are available for daily use. Please bring your per year to help introduce the Y to friends and associates. own lock and secure your belongings when using the Branch members are welcome to visit other YMCA locations facility. within NYC 10 times per year at no charge. Day passes are available to purchase. • Our family-friendly locker room is a good alternative for

parents who wish to accompany their child that is over Camera Policy the age of five and of the opposite gender.

For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording YMCA “AWAY” policy without permission from the Executive Director. AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

West side Y WINTER/SPRING 2016 | 59 STAY ENGAGED 2016 winter/spring EVENTS calendar

WINTER MEMBERSHIP CAMPAIGN SPLASH WEEK AND FAMILY TAKE A BREAK WEEK OPEN HOUSES SPRING BREAK AT THE WEST SIDE YMCA Saturday, January 2 12:00 - 4:00 PM YMCA SPLASH WEEK is a FREE program created to help Saturday, January 16 12:00 - 4:00 PM people of all ages, especially children, to learn basic Saturday, January 30 12:00 - 4:00 PM swimming skills and water safety practices. Learning water Saturday, February 13 12:00 - 4:00 PM safety and swimming skills helps participants to be safe in and around water. This builds self-confidence and self- esteem which carries over into other parts of life. FAMILY How to Get Published PANEL and WORKSHOP TAKE A BREAK WEEK offers an array for FREE family Featuring authors, editors, agents, and programing at the West Side Y during Spring Break. publishers Marjorie S. Deane Little Theater April 25 - 29 Saturday, February 6, 2016 10:00 AM – 4:00 PM TEEN THEATER COLLECTIVE SPRING PRODUCTION SUMMER CAMP 2016 The Marjorie S. Deane Little Theater OPEN HOUSES Saturday, May 14, 2016 | 2 & 8:30 PM Saturday, February 27 10:00 AM – 3:00 PM Saturday, April 30 10:00 AM – 3:00 PM SPRING ARTS GALA Saturday, May 21 10:00 AM – 3:00 PM The gala will raise funds to provide free arts and theater programs and financial assistance for teens and children HEALTHY KIDS DAY who benefit from our enriching programs. Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the Monday, May 16 6:00 - 9:00 PM body and mind ends with the school year. In fact, research The Loeb Boathouse Central Park shows that kids are prone to gain more weight and fall East 72nd Street, Central Park in New York City behind in studies. On April 25, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and KIDS COMPANY presents: well-being of kids. THE SOUND OF MUSIC The Marjorie S. Deane Little Theater Saturday, April 30 10:00 AM - 3:00 PM March 16-20, 2016

60 | west side Y WINTER/SPRING 2016 ONLINE REGISTRATION is SMARTER. STRONGER. FASTER. Just like YOU! Take a look at our new website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.

ymcanyc.org/westside

West side Y WINTER/SPRING 2016 | 61 Exercising Courtesy While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

1. Get oriented. Not sure how to use the equipment 5. Help us keep the Y clean. Wipe off equipment or what you should be doing? Orientations are free after each use. Return all equipment when for all members! finished with it. Take your personal items with 2. Just ask. We’re here to help! you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers 3. If there’s a problem with any of the equipment or coffee cups into the center. or the facility, please let a staff person know. If there’s an incident or accident, contact a 6. Give others a turn. The equipment is here for uniformed staff person immediately. everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after 7. Storing your stuff. Daily lockers are reserved for exercise. Make sure you’ve had enough to eat and your personal items while you are in the Y. Items drink before exercising to prevent dizziness or may be left overnight only in rented lockers. Please lightheadedness. If you are experiencing dizziness, speak with a Member Service Representative for pain or unusual discomfort at any time, stop the more information on monthly locker rentals. exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. OUR COMMUNITY

At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

1. Speaking in respectful tones; refraining 6. Participating in programs to build a from the use of vulgar or derogatory healthy spirit, mind and body; never language; and dressing appropriately. engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

Manhattan Branches Brooklyn Branches Queens Branches Staten Island Branches Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway Center YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 212.912.2460 718.789.1497 718.479.0505 718.981.4933

Harlem YMCA Coney Island YMCA Flushing YMCA South Shore Center YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 212.912.2100 718-215-6900 718.961.6880 718.227.3200

McBurney YMCA Dodge YMCA Jamaica YMCA YMCA Counseling Service/ 125 West 14th Street 225 Atlantic Avenue 89-25 Parsons Blvd. South Shore Center New York, NY 10011 Brooklyn, NY 11201 Jamaica, NY 11423 3911 Richmond Avenue 212.912.2300 718.625.3136 718.739.6600 Staten Island, NY 10312 718.948.3232 Vanderbilt YMCA Flatbush YMCA Long Island City YMCA 224 East 47th Street 32-23 Queens Blvd. 1401 Flatbush Avenue YMCA Counseling Service/ New York, NY 10017 Long Island City, NY 11101 Brooklyn, NY 11201 North Shore Center 212.912.2500 718.392.7932 718.469.8100 285 Vanderbilt Avenue Staten Island, NY 10304 West Side YMCA Greenpoint YMCA Ridgewood YMCA 718.981.4382 5 West 63rd Street 99 Meserole Avenue 69-02 64th Street New York, NY 10023 Brooklyn, NY 11222 Ridgewood, NY 11385 212.912.2600 718.389.3700 212.912.2180 HUGUENOT, NY North Brooklyn YMCA Rockaways YMCA New York YMCA Camp Bronx Branch 570 Jamaica Avenue Beach 73rd Street & Big Pond Road Bronx YMCA Brooklyn, NY 11208 Rockaway Beach Blvd Huguenot, NY 12746 2 Castle Hill Avenue 718.277.1600 Queens, NY 11692 845.858.2200 Bronx, NY 10473 ymcanyc.org/rockaways 718.792.9736 Prospect Park YMCA 357 Ninth Street Association Office Brooklyn, NY 11215 5 West 63rd Street 718.768.7100 New York, NY 10023 212.630.9600 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580