FIXING YOUR ” After More Than 25 Years of Treating Feet and Reading About Treating Feet, I’Ve Found Nothing, Absolutely Nothing, As Helpful As Fixing Your Feet
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide. — Runner’s World FIXING YOUR ” After more than 25 years of treating feet and reading about treating feet, I’ve found nothing, absolutely nothing, as helpful as Fixing Your Feet. — Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety FIXING YOUR Take Care of Your Feet 7TH Edition Whether you’re hiking, backpacking, running, or walking, your feet FEET take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of FEET foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all you need to know to care for your feet, right now and miles down the road. Inside You’ll Find Vonhof/Olson • Tried-and-true methods of foot care from numerous experts • Tips and anecdotes about recovery and training • Information about hundreds of foot care products for nearly every foot ailment • High-interest topics such as barefoot running and minimalist footwear, blister prevention, and foot care for athletes • Discussions of individual foot care and team care WILDERNESS PRESS John Vonhof SPORTS/FOOT CARE with Tonya Olson, MSPT, DPT ISBN 978-1-64359-063-9 $21.95 5 2 1 9 5 Injury Prevention and Treatment for People Who Push the Limits of Their Feet 9 781643 590639 Runners, Walkers, Hikers, Climbers, Athletes, Dancers, Soldiers, and More! WILDERNESS PRESS .
[Show full text]