LIFELONG RECREATION 2017WINTER 2020 Arts, Fitness, and Social Opportunities for People Ages 50+ OctoberJanuary 6-March2-December 21, 202015
Register online: seattle.gov/parks December 3 at Noon Come Play with Us! WELCOME 2 the entirethe day. Lifelong Recreation programs are cancelled for delayed, or Public Seattle If Schools are closed and trips. Please listen to the news in the morning. in determining whether it is safe to hold our classes follow the Seattle Public Schools closure decisions inclement weather occurs (snow, ice, storms), we The Lifelong Recreation Inclement Weather Policy Welcome to Lifelong Recreation! Welcome Lifelong to on pages 58-59. pages on Detailed registration information is found 2019. 3, December Registration begins at noon, January 6-March 21 6-March January WINTER 2020 Quarter session value. for abetter Try afitness class for $10, or register for the entire FeeDrop-In Price Change see pagessee 12 and 48! We are offeringtwo snowshoe trips this winter, and Ryan Hawk Photography. Hawk Ryan and Schenker Photography,Meryl Most photos courtesy of: recreation-(50) r... e t t sle w e N E- Go to Receive Newsletter! the Lifelong Recreation safety of our participants safety is our priority. When www.seattle.gov/parks/ Visit us on the web at Cover photo: Cover facebook.com/LifelongRecreationSPR/ and add your email address. your email add and Like us on us Like http://www.seattle.gov/parks/find/lifelong-recreation-(50) find/lifelong- No Programs and Facilities closed on: • • • February 17February 20 January 1 January work Thank you from. Brenda and happy retirement! to her see go, but she leaves a great for us legacy to participation and reach across the city. We are sad plan for Lifelong Recreation which has increased our help. extra Sheneed initiated a strategic marketing changes throughout our seniors who that support Disabilities for Act our department and initiated in the work that we do. She the led Americans With to our strengths, creative, be and fully be supported framework for our staff that has allowed us to work Assistant to the Superintendent. She has provided a the Race and Social Justice Committee, and Executive Training including Coordinator, of Recreation, Head has held several positions with Seattle Parksand will retire from arich history of public service. She On
11/1/19 Brenda Kramer, our manager since 2011, P M N residents' Day residents' ew Year'sew Day artin Luther King Jr Day Jr King Luther artin Goodbye Brenda! Goodbye
Membership Fees! No TABLE OF CONTENTS 3 52-53 54 54 54 55 56-57 58-59 34-40 34-35 35 36-37 37 37-38 38 39-40 41-46 41-42 43 43 44 45-46 47-53 47-49 50-51 Winter Quarter January 6-March 21 or 44 years, the Seattle Parks Lifelong Parks Lifelong Seattle the 44or years, been serving has program Recreation in programs vibrant with community the CITYWIDE PROGRAMS Dog Walks Citywide Events OpportunitiesVolunteer Community Resources Scholarships Programs, for Register LGBTQ Rainbow Recreation Rainbow LGBTQ Southwest Trips Field Nature Walks and Events Programs Social Events, Special Arts Handwork and Learning Lifelong OpportunitiesVolunteer Drop-In Classes Sports, Fitness Southeast Trips Field Programs Social Events, Special Arts Handwork and Learning Lifelong Drop-In Classes Sports, Fitness PROGRAMS SIGNATURE Program Walking Sound Steps Dementia-Friendly Recreation physical activity, social engagement, travel, travel, engagement, social activity, physical We 50+. arts age and adults for education, affordable and accessible, exceptional, provide and life of quality promote that programs look We community. diverse our engage forward serving to you! F 4-5 6-9 10 10 11 12-18 12-13 14 14 15 15 16-18 19-27 19-20 21 21 22-23 23 24-27 28-33 28-29 29-30 30 30 31-33 Table of Contents of Table
www.seattle.gov/parks Seattle Parks Lifelong Recreation Staff
Fitness Classes at a Glance at Classes Fitness SportsAdult Drop-In Fitness Aquatics Northwest Club Lunch Trips, Field Social Programs Arts Handwork and Learning Lifelong OpportunitiesVolunteer Drop-In Classes Sports, Fitness Northeast Trips Field Social Programs Arts Handwork and Learning Lifelong OpportunitiesVolunteer Drop-In Classes Sports, Fitness Central Trips Field Social Programs Arts Handwork and Learning Lifelong Drop-In Classes Sports, Fitness
Location Map and Staff Directory Staff and Map Location Register online at at online Register Bitter 2 6 Lake Haller Lake
Carkeek 10 9 Park I - 5 Golden Gardens 4 3 11 8 1 Magnuson Green Park Lake 7 Discovery Park 99 Gas 5 Works Park 15 Interbay 16 Arboretum Lake Union
Puget Volunteer Sound Park 14 Myrtle Edwards Park 12 Lake 27 Washington 13 Elliott Alki Bay Beach COMMUNITY CENTER LOCATIONS 17 19 23
18 Je erson 24
99 Park Play elds Walt Hundley Play elds Seward Park 20 26
B 21 o 22 e in g 25 Lincoln F ie Park ld
99 509
STAFF AND LOCATIONS
: 206-684-4664 : 206-386-4240 [email protected] [email protected] [email protected] [email protected] [email protected] 21) SOUTH PARK CC SOUTH PARK 21) S, 98108 8th Ave. 8319 tel: 206-684-7451 SOUTHWEST CC 22) 98112 Thistle SW St., 2801 tel: 206-684-7438 27) YESLER CC 27) 98122 Way, E Yesler 917 tel: 206-386-1245 5) MAGNOLIA5) CC 98199 W, Ave. 34th 2550 tel: 206-386-4235 9) MEADOWBROOK CC MEADOWBROOK 9) NE, 98125 Ave. 35th 10517 tel: 206-684-7522 CC NORTHGATE 10) NE, 98125 Ave. 5th 10510 tel: 206-386-4283 CC RAVENNA-ECKSTEIN 11) NE, 98115 Ave. Ravenna 6535 tel: 206-684-7534 Sound Steps Walking Program Walking Sound Steps Food and Fitness and Keefe Tamara 206-399-4655 cell [email protected] 16) QUEEN ANNE CC 16) 98119 W, Ave. 1st 1901 tel: , Recreation Specialist , Recreation Specialist , Recreation Specialist , Acting Recreation Specialist Recreation , Acting : 206-386-1921 Robin Brannman / 206-300-2043 / cell 206-386-9106 3) GREEN3) LAKE CC N, 98115 E Green Dr. Lake 7201 tel: 206-684-0780 HEIGHTS CC LOYAL 4) 98117 St., 77th NW 2101 tel: 206-684-4052 19) HIAWATHA CC 98116 SW, Ave. California 2700 tel: 206-684-7441 HIGH20) POINT CC 98126 SW, Ave. 34th 6920 tel: 206-684-7422 206-684-7484 / cell 206-310-8163 / 206-684-7484 206-310-8163 / cell Anne Nguyen John Hasslinger / 206-423-3988 / cell 206-256-5403 25) RAINIER25) CC BEACH S, 98118 Ave. Rainier 8825 tel: 206-386-1925 CC ASSELT VAN 26) S Myrtle 98108 St., 2820 tel: 206-233-7138 / cell 206-399-8561 / 206-399-8561 cell / 206-233-7138 Specialist Acting Recreation Voros, Amy 206-684-4240 206-450-9522 / / cell Ryan Spencer 8) MAGNUSON PARK PARK MAGNUSON 8) Community Center NE, 98115 Ave. 62nd 7110 tel: 206-684-7026 406Magnuson Brig, Building 98115 St., 6344 NE 74th Workshop 30, Building 98115 St., NE 74th 6310 14) MILLER CC 14) E, 98112 Ave. 19th 330 tel: 206-684-4753 MONTLAKE CC 15) 98112 St., E Calhoun 1618 tel: 206-684-4736 Rainbow Recreation Cheryl Brown 206-615-0619 206-450-9819 cell [email protected]
: 206-684-7481 206-386-1919 206-684-7430 : 206-684-7423 1) BALLARD CC 1) 98107 NW, Ave. 28th 6020 tel: 206-684-4093 BITTER2) LAKE CC N, 98133 Linden Ave. 13035 tel: 206-684-7524 Northwest 23) JEFFERSON CC 23) S, 98108 Ave. Beacon 3801 tel: CC RAINIER 24) S, 98118 4600 Ave. 38th tel: Southeast Signature Programs Southwest Central 17) ALKI CC 17) 98116 St., Stevens SW 5817 tel: DELRIDGE CC 18) S, 98106 Delridge Way 4501 tel Northeast 12) GARFIELD CC 12) E Cherry 98122 St., 2323 tel: 206-684-4788 DISTRICT INTERNATIONAL / 13) CHINATOWN CC S, 98104 8thAve. 719 tel: 206-233-0042 6) LAKE6) CITY NE, 98125 Ave. 28th 12531 tel: 206-256-5645 7) LAURELHURST CC 98105 St., NE 41st 4554 tel: 206-684-7529 206-615-0100 206-786-2365 cell [email protected] Dementia-Friendly Recreation Cheairs Cayce 12-18 Pages 41-46 Pages Pages 34-40 Pages 28-33 Pages 19-27 Pages 47-53 FITNESS AT A GLANCE 6 27636 27635 27634 Miller 25617 25618 25616 25619 Anne Queen 25024 25025 25026 Loyal Heights 27169 Garfield 25023 Lake Bitter Anne: Link -Queen Video Lake: Link -Bitter Video IDCC 22467 22468 Ravenna-Eckstein Link: Video 25613 25612 Anne Queen 25662 Anne Queen 22519 Northgate Link: Video DANCE DAIGRE DANCE CHINESE DANCE: DROP-IN BODY CONDITIONING PROGRAM EXERCISE ARTHRITIS SENIOR AEROBICS CIRCUIT TRAINING session value. for abetter Try afitness class for $10, or register for the entire FeeDrop-In Price Change Wed Wed Wed Thu Thu Tue Tue Thu Wed Tue Fri Fri Thu Wed Mon Fri Wed Mon Mon Visit us on the web at https://youtu.be/mHL23iTXdQ8 https://youtu.be/3RyasavedEE 6-7 p.m. 6-7 p.m. 6-7 p.m. 6-7 a.m. 10:45-11:45 9:30-10:30 a.m. a.m. 10:45-11:45 9:30-10:30 a.m. 9:30-10:30 a.m. 9:30-10:30 a.m. 9:30-10:30 a.m. 10:15-11:15 a.m. 10-11 10 a.m.-1 p.m. a.m. 9-10 a.m. 9-10 p.m. 11:45 a.m.-12:45 p.m. 11:45 a.m.-12:45 10:30-11:30 a.m. p.m. a.m.-12:15 11:15 https://youtu.be/JpJLEntLKAM https://youtu.be/Faj4Hn5-fR0 http://www.seattle.gov/parks/find/lifelong-recreation-(50)
TBD TBD TBD C Lorenz C Lorenz C Lorenz C Lorenz Buyce R Buyce R Buyce R TBD Buyce R C Lorenz C Lorenz S Dwyer-Schick S Dwyer-Schick M Tapin Mish Mish
$3/$2 $48 $66 $60 $60 $60 $60 $60 $45 $49 $70 $70 $70 $55 $55 $55 $55 $55 $55 22481 Northgate 27132 Hiawatha 25032 25034 25033 Magnolia 22476 22474 Magnuson 25029 25031 25030 Magnolia 22471 22473 22472 Lake City 25646 25645 25644 25643 25642 25641 25640 25638 25637 25636 25635 25634 25633 25632 25630 25629 25628 25627 PermanenteKaiser Capitol Building 22479 Meadowbrook 26289 26288 26287 Rainier 22478 22531 Northgate 22475 22477 FITNESS ROOM FOUNDATION + MORE FITNESS AT HIAWATHA FIT FABULOUSLY ENHANCE EXERCISE TO IMPROVE BALANCE TO IMPROVE EXERCISE Tue Wed Fri Wed Mon Tue Tue Fri Wed Mon Fri Wed Mon Fri Fri Fri Fri Thu Thu Thu Wed Wed Wed Wed Tue Tue Tue Mon Mon Mon Mon Mon Fri Wed Mon Thu Mon Fri Thu
FITNESS 11:30 a.m.-12:30 p.m. a.m. 10-11 a.m. 8-9 9-10:15 a.m. a.m. 8-9 a.m. 9-10 a.m. 8-9 12:30-1:30 p.m. 12:30-1:30 p.m. 12:30-1:30 p.m. a.m. 9-10 a.m. 9-10 a.m. 9-10 p.m. 2-3 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 p.m. 2-3 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 p.m. 2-3 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 10:30-11:20 a.m. a.m. 9:15-10:15 a.m. 9:15-10:15 a.m. 9:15-10:15 1:30-2:30 p.m. p.m. 1:45-2:45 a.m. 9-10 a.m. 9-10 R Buyce R S Simmons K Adolphsen K Adolphsen K Adolphsen Shearer J Shearer J K Adolphsen K Adolphsen K Adolphsen C House C House Mish Mish Keeble G C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff Keeble G C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff Keeble G C Grekoff C Grekoff C Grekoff C Lorenz V Bowles Gartz Y Gartz Y Taplin M Taplin M Mish Mish Shearer J $44 $60 $60 $60 $60 $65 $45 $45 $45 $45 $45 $77 $50 $50 $59 $55 $75 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 FITNESS AT A GLANCE 7 $55 $55 $55 $55 $61 $61 $61 $61 $50 $50 $45 $45 Free Free D Dragovich D Dragovich D Dragovich D Dragovich DutroS DutroS D Dragovich S Simmons C Grekoff N Scher N Scher L Browdy N Scher 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 p.m. a.m.-12:30 11:30 5-6 p.m. p.m. a.m.-12:30 11:30 p.m. a.m.-12:30 11:30 p.m. a.m.-12:30 11:30 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 3-4 p.m. 2-3 p.m. 11:15 a.m.-12:15 p.m. 10-11 a.m. a.m. 10:30-11:30 11:15 a.m.-12:15 p.m. p.m. a.m.-12:45 11:15 https://youtu.be/C6iGDgezc3M Winter Quarter January 6-March 21 Thu Wed Thu Tue Tue Thu Mon Thu Mon Tue Fri Thu Fri Thu PILATES SAIL LINE DANCE—SOUL LINE MINDS IN MOTION NIA DANCE FITNESS NIA MOVING HEAL TO Magnuson Brig Magnuson 22515 Northgate 22516 25308 Ravenna-Eckstein 22517 Ballard 25072 25071 Video Link: Heights Loyal 25069 Northgate 25884 Miller 25759 Delridge 27088 Meadowbrook 22512 Magnolia 25067 Meadowbrook 22511 PROGRAMS PARKINSON’S Dance Garfield 25620 $18 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $39 $61 $50 $50 $50 $72 $72 $23 $25 $25 $3/$2
L Reese L Reese L D Hunsaker D Hunsaker / L McDonald D Hunsaker D Hunsaker D Hunsaker C Banta C Banta Reese L L Reese L Reese L M Chen J Rayor J Rayor M Chen M Chen Reese L J Shearer M Tuliao M Tuliao
www.seattle.gov/parks 12:30-1 p.m. 12:30-1 1-2 p.m. 6:45-7:45 p.m. a.m. 10:55-11:55 7:15-7:45 p.m. p.m. a.m.-12:30 11:30 6:30-7:30 p.m. 6:30-7:30 a.m. 9:50-10:50 6:15-7:15 p.m. Noon-1 p.m. Noon-1 10:15-11:15 a.m. p.m. 6:30-7:30 10-11 a.m. 9:05-10:05 a.m. 9:05-10:05 10:45-11:45 a.m. 11:15 a.m.-12:15 p.m. 9:05-10:05 a.m. 9:05-10:05 p.m. Noon-1 8-9 a.m. 6-7 p.m. 6-7 p.m. 11 a.m.-12:30 p.m. a.m.-12:30 11
https://youtu.be/n4CVebDKpDg https://youtu.be/Jl3t5-3FhH4
Thu Thu Thu Wed Thu Thu Wed Thu Tue Wed Fri Tue Tue Thu Mon Tue Mon Tue Thu Tue Thu M/ F
LINE DANCE JUICY JOINTS - INTERMEDIATE
FIT PLUS FUN FIT! IDCC Drop-In Dance Line 26298 26296 Intermediate Advanced Beginner Advanced 22500 22501 Queen Anne Beginner 26297 25659 Beginner Plus Beginner 25658 22504 Intermediate 22499 Advanced-Beginner Jefferson Magnuson Van Asselt Beginner 22502 26295 All Levels All 27085 Beginner 27086 27087 Beginner Advanced 25053 Beginner High Point 25056 25055 Intermediate Bitter Lake Beginner Video Link: 25054 Bitter Lake Video Link: Hiawatha 22480 Magnuson Brig Magnuson 22482 Meadowbrook
22483 Register online at at online Register FITNESS AT A GLANCE 8 Meadowbrook 25077 Loyal Heights Tai Chi 25673 Anne Queen 22865 Jefferson 23994 Magnuson Brig 25075 25076 Loyal Heights 26300 All Levels Yesler 25668 Intermediate Anne Queen 25666 All Levels Miller 25665 All Levels Montlake 22523 Intermediate 22522 Beginners 22524 All Levels Instructor* permission required, call Laurelhurst CC. Advanced 22529 All Levels Laurelhurst 25078 Green Lake Link: Video 26154 26153 Lake Bitter Link: Video 22521 Magnuson Brig 22520 Laurelhurst TAI QIGONG AND CHI BY ZUMBA® STRONG 45STRONG CHAIR STRENGTH AND TONE AND STRENGTH CHAIR STRENGTH AND CONDITIONING Fri Thu Fri Sat Tue Thu Mon Tue Thu Thu Mon Thu Thu Wed Tue Wed Thu Mon Wed Fri Visit us on the web at https://youtu.be/J82jluSOs5s https://youtu.be/Ujm9I1_5tnM 11:30 a.m.-12:30 p.m. Noon-1 p.m. 12:15-1:15 p.m. 12:15-1:15 12:30-1:30 p.m. p.m. 4:30-5:15 p.m. 4:30-5:15 p.m. 4:30-5:15 12:30-1:30 p.m. p.m. 12:15-1:15 10:30-11:30 a.m. 10:30-11:30 a.m. p.m. 1:45-2:45 p.m. 12:45-1:45 p.m. 5:30-6:30 p.m. 12:45-1:45 11:30 a.m.-12:30 p.m. 1:30-2:15 p.m. 1:30-2:15 p.m. a.m. 7:45-8:45 a.m. 7:45-8:45 http://www.seattle.gov/parks/find/lifelong-recreation-(50) C Tan C Friedman R V Hiegel V Foran S Rucker S O'NeillD O'NeillD E Baxa E Baxa E Baxa Friedman R Ross A Ross A E Baxa Friedman R E Baxa D Dragovich D Dragovich Shearer J Shearer J Free $68 $45 $45 $42 $34 $50 $50 $50 $61 $61 $59 $55 $55 $55 $55 $55 $55 $55 $55 22537 Northgate 22536 Meadowbrook 25070 Loyal Heights Qigong-Shibashi 22527 22530 All Levels Northgate 22525 All Levels 24024 Garfield Tai Chi Recovery for 25667 Miller "Tai Chi Chih®, Joy Movement" Through Rainier TaiDrop-In Chi 27133 Highpoint Tai Chi Level 2 27135 PointHigh Tai Chi Level 1 24025 Magnuson Brig Tai Chi Introduction And Qigong 27134 Delridge Tai and Practice Chi and Qigong—Principles WORLD BEAT AEROBICS DANCE WORLD Wed Thu Wed Fri Fri Mon Wed Wed Mon Mon Mon Wed Thu 3:30-4:15 p.m. 3:30-4:15 10:30-11:30 p.m. 10:30-11:30 p.m. 12:30-1:30 p.m. p.m. 2:30-3:30 12:30-1:30 p.m. a.m. 10:15-11:15 12:30-1:15 p.m. p.m. a.m.-1:15 12:15 a.m. 10-11 11:30 a.m.-12:30 p.m. 12:30-1:15 p.m. 12:30-1:30 p.m. Mish Mish Mish Mish Mish Tan C Peizer A Peizer A Peizer A L Robinson H Dickinson H Dickinson S Hiserman A Peizer A $45 $45 $45 $50 $30 $30 $55 $55 $55 $55 $55 $55 $3 FITNESS AT A GLANCE 9 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $61 $50 $45 $45 $45 Free
F Martazi J Reed A Mason L Dunbar L Dunbar L Dunbar M Jorgensen M Jorgensen S Foran M Jorgensen D O'Neill D O'Neill C House C House M Jorgensen M Jorgensen S Price S Price 10-11 a.m. a.m.-Noon 11 a.m. 10:30-11:30 9:15-10:15 a.m. p.m. a.m.-12:30 11:30 a.m.-Noon 11 6-7 p.m. 10-11 a.m. 10-11 a.m. p.m. 6:30-7:30 10-11 a.m. a.m.9:30-10:30 a.m.9:30-10:30 a.m.-Noon 11 a.m.-Noon 11 a.m. 10:30-11:30 a.m. 10:30-11:30 9:45-10:45 a.m. 9:45-10:45 a.m. https://youtu.be/mzy3RR_SfuQ Winter Quarter January 6-March 21 Mon Wed Wed Fri Tue Fri M/W Tue Thu Wed Mon Tue Thu Mon Fri Wed Fri Mon Wed ZUMBA® GOLD YOUR HOUSEYOUR BOXING Hatha Yoga Hatha QueenAnne 25669 25657 Vini Yoga Ballard 25081 Magnolia 25080 Queen Anne 25669 25670 Beach Rainier 26302 Video Link: Alki 27090 Delridge 27091 Garfield 27170 Hiawatha 27089 Heights Loyal 25085 25084 Jefferson 26304 26305 Magnolia 25086 25083 Queen Anne 25671 25672 $55 $55 $55 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $61 $50 $50 $50 $50 $45 $44 $44 $3/$2
O Goodwin O S Dwyer S Dwyer J Reed J Robin R MacDonald GreenJ R MacDonald M McFadden J Robin D Bailey H Mair J Robin H Mair L Gardener L Gardener H Karfelt H Karfelt L Gardner H Karfelt H Mair H Mair J Reed J Robbin D Bailey D Bailey F Marazzi H Karfelt J Robin
www.seattle.gov/parks
10:15-11:15 a.m. a.m.-Noon 11 8-9 a.m. 10-11 a.m. 10:15-11:15 a.m. a.m. 10:30-11:30 10-11 a.m. 10:15-11:15 a.m. 5:30-6:30 p.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. p.m. 1:30-2:30 10:15-11:15 a.m. p.m. a.m.-12:30 11:30 11:15 a.m.-12:15 p.m. 9:15-10:15 a.m. p.m. Noon-1 10-11 a.m. 1-2 p.m. p.m. 1:30-2:30 10-11 a.m. a.m. 10:30-11:30 9:30-10:30 a.m.9:30-10:30 5:15-6:15 p.m. 4-5 p.m. 10:30-11:30 a.m. 10:30-11:30 9:45-10:45 p.m. 3-4 p.m. 3-4 p.m.
https://youtu.be/-rbaj950AtE Mon Fri Tue Mon Fri Tue Mon Tue Thu Mon Wed Sat Thu Wed Wed Fri Sat Thu Thu Wed Tue Tue Mon Wed Tue Thu Fri Fri Mon Wed
YOGA
25047 27141 22487 25043 25046 22484 22484 25654 22491 Green Lake Green High Point Laurelhurst Heights Loyal 25042 Magnolia Brig Magnuson 22488 22489 Meadowbrook 22485 22486 26868 Montlake 25649 25651 25655 Northgate
26867 25653 25045 Miller
27142 25648 Delridge Garfield 25044 Video Link: Bitter Lake 25384 Yoga Gentle 22469 Ravenna-Eckstein Chair Yoga Chair
25652 25894 IDCC Queen Anne Ravenna-Eckstein Drop-In Gentle Yoga
27290 Register online at at online Register ADULT SPORTS AND DROP-IN FITNESS 10 email: email: 206-684-7092, cell 206-295-2465, or teams-and-programs http at: website For information about any Adult Sportsvisit our tournament this spring. is hosting men’s a and women’s pickleball andGrab apartner your paddle! Adult Sports equipment. Please hours. call open for Exercise machines, weights, free and cardio OUR FITNESS CENTERS ARE FREE! NOW Drop-In FitnessCenters Drop-In Yesler Van Asselt CCRainier Beach Rainier Anne Queen Northgate Meadowbrook Heights Loyal Chinatown District International Hiawatha Garfield Delridge PICKLEBALL TOURNAMENT PICKLEBALL contact contact ://www.seattle.gov/parks/find/adult-sports- ADULT SPORTS Come work out at our Visit us on the web at [email protected]. coming this spring! this coming Jayson Powell at: , http://www.seattle.gov/parks/find/lifelong-recreation-(50) number below. Powell at the phone below, or call Jayson on our website listed information more Keep
an eye out for 206- 206- 206- 206- 206- 206- 206- 206- 206- 206-684-7441 206- 206-684-7423 233-7061 386-1245 386-1921 386-1919 386-1925 386-4240 386-4283 684-7522 684-4052 684-4788
Yesler Yesler Van Asselt Rainier Rav-Eck Rav-Eck Northgate Northgate Northgate Meadowbrook Meadowbrook Magnuson Magnolia Loyal Heights Lake Bitter Ballard Pickleball Drop-In Drop-In Sports at aGlance Miller IDCC Delridge VolleyballDrop-In High Point IDCC IDCC Garfield Table TennisDrop-In Jefferson Drop-In Policy. and limitations ofSeattle Parks &Recreation Tennis Court Available during daylight and hours is subject to the terms at Delridge Pickleball Outdoor Drop-In South Park High Point High Point High Point Hiawatha Delridge Delridge Delridge Queen AnneQueen Miller NORTHEAST NORTHWEST CENTRAL SOUTHWEST SOUTHWEST ( CENTRAL SOUTHEAST SOUTHWEST also ping pong Thu Tue W/F T/Th Fri M/W Wed Tue M/F Thu Tue Sat Mon Fri T/F T/Th Mon Mon T/Th Fri Sat M/W/F T/F Mon M/W/F Fri Wed Mon Fri Fri T/Th M/W Wed Fri (all levels unless noted)
10 a.m.-Noon 12:30-2:30 p.m. Noon-2 p.m. 10 a.m.-1 p.m. 10 a.m.-Noon 10 a.m.-1:30 p.m. (Subject to Change) 10 a.m.-1 p.m. 10 a.m.-1 p.m. 10-11:30 a.m. 10 a.m.-Noon 12:30-2:30 p.m. Noon-2 p.m. 10 a.m.-Noon 9 a.m.-Noon 9 a.m.-Noon 11 a.m.-1:30 p.m. p.m. 6-8 11 a.m.-2 p.m. 10 a.m.-2 p.m. 10 a.m.-2 p.m. 9:15 a.m.-Noon 11 a.m.-1 p.m. Noon.-2 p.m. 10 a.m.-1 p.m. 9:30-11:30 a.m. 11:30 a.m.-1:30 p.m. 9:15 a.m.-Noon Noon-3 p.m. p.m. 6-8:45 10 a.m.-Noon 10 a.m.-Noon p.m. 2-4:45 p.m. 1-2:30 p.m./6-8:45 10:30 a.m.-1:30 p.m.
)
Compet. Free Int/Adv Int/Adv Free Free Adv Adv AQUATICS 11 for Deep Water Fitness Deep Water Hydro-Fit N Flex* Stretch AquaZumba Lessons Adult Swim
Winter Quarter January 6-March 21 http://www.seattle.gov/parks/pools.asp
Swim ow impactow perfect and looking ways for seniors for Wellness Aquatic ActivitiesWellness Visit to improve joint range of motion and flexibility. and of motion range joint improve to a complete list of what Seattle Pools has to offer. offer. to has Pools Seattle what of list complete a include: programs Our Lap Adult Swim Senior Swim Swim Only Women Fitness Shallow Water * L
206-386-1925 206-386-4282 206-684-7440 206-684-4766 206-684-4961 206-684-4979 206-684-4989 206-684-4094 offer beginner boating classes! offer
Let us help you get your feet wet! Let us help you www.seattle.gov/parks Daytime Courses Ages 50+ Available in 2020! 50+ Daytime Courses Ages Available
8825 Rainier Ave. S Ave. Rainier 8825 Pool Southwest St. Thistle SW 2801 1471 NW 67th St. 67th NW 1471 Pool Evans N Drive Lake E Green 7201 Pool Madison Helene N Ave. Meridian 13401 Pool Meadowbrook NE Ave. 35th 10515 Pool Evers Medgar 500 23rd Ave. Pool Queen Anne W Ave. 1st 1920 Pool Beach Rainier POOLS - YEAR-ROUND INDOOR Ballard Pool
Call 206-684-4074 or 206-386-1913 for more information. Call 206-684-4074 or 206-386-1913 for
Green Lake Small Craft Center & Mt. Baker Rowing and Sailing Rowing Mt. Baker Center & Small Craft Lake Green Register online at at online Register NORTHWEST 12 25035 LakeBitter Pickup Only air. mountain fresh and provided orientation, along with fitting, a beginner's a and Go lesson.at your pace own while enjoying winter scenery Join Outdoors for All for an introduction to snowshoeing at Snoqualmie Pass. experience No is necessary. Gear is Snoqualmie Snowshoeing at lunch unless otherwise noted. rating chart on page 47. Beprepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/ Trips rain depart or shine. Trips that involve ahike are on varied terrain, and difficulty is marked by hikingboots-see [email protected] 206-233-7138 / Specialist Recreation Acting Northwest Ryan Spencer pain pain Our Back in Motion programs provide fitness classes educationaland programs withpeople for chronic BACK MOTION IN an an youIf are new to any UP SHAPE Programs for LGBTQ, friends, and allies. RECREATION RAINBOW /22 12/3. page 58 See for details. prior to winter registration on your application approved June 2019–June 2020. Have scholarshipThe cycle runs 1 orange asterisk to the registration next number, e.g. 160978 Visit us on the web at or new to exercise, and are noted with ablue stripe on the class number line, like the one noted here. SCHOLARSHIPS
W ed cell 206-399-8561 cell
8 :15 a.m.-4:15 p.m. Bring asack lunch to enjoy afterwards.
Shape Up Shape http://www.seattle.gov/parks/find/lifelong-recreation-(50) class, receive $10 off your first class. Shape Up classes are noted by from wearingfrom fragrances. refrain Please destination. to the times, cost, and makechanges to necessary as planned; at times it is to proceed with our trips options. We our do best location the from available your departure you will select At the time of registration Site Request: Departure TRIPS 206-386-9094. requests, please call 58. Forpage accommodation details can found be on Registration and payment to eachnext program. the barcode number listed Register for programs using REGISTRATION FIELD TRIPS * . Bitter listed. time Ballard TRIPS: NORTHBOUND Ballard listed. time Bitter SOUTHBOUND DEPARTURE parking lotNorth at street level 13035 Linden Ave. N Bitter lotSouth angledparking of bldg, 6020 28th Ave. NW Ballard DEPARTURE SITES TRIPS Lake Center Community Lake: at time listed. time at Lake: : Community Center Community : at time listed. time at 20 minutes before before 20 minutes
20 minutes before TIMES TRIPS:
$85
NORTHWEST 0 13 $1 $10 $10 $39 $30
Lunch out on your your on out Lunch
Lunch on your own at Falls Falls at own your on Lunch 11 a.m.-2:30 p.m. p.m. a.m.-2:30 11 11 a.m.-2:30 p.m. p.m. a.m.-2:30 11 p.m. a.m.-2:30 11 10 a.m.-2 p.m. a.m.-2 10 8:30 a.m.-4:30 p.m.
" at Taproot Theater Taproot " at Wed Wed Wed Wed Wed Winter Quarter January 6-March 21 3/11 1/8 2/5 2/26 3/4 Club departure will now follow sites field trip Cutters Crabhouse $$-$$$ Seafood Southbound 25060 Lunch Club Lunch out! and town, in restaurants hottest Explore the separate BRING CASH; and time of ahead Register gratuity expect 17-20% available; checks always not own. your on Lunch bill. your on Lunch ofdeparture Northbound sites and Southbound. $$ Grill and Bar Scott's American Northbound 25057 $-$$ Garden Olive Italian Northbound 25058 "Steel Magnolias magnolia the into shot another fires Drum BOOM! breakdown. dog nervous a Ouiser's giving trees fly zingers and gossip buzzing as is salon Truvy's new is Annelle bouffants. and breath between baby's getting a little are things means which nervous and onto Hold Louisiana. Chinquapin, to Welcome poofy. hilariously this for tissues your grab and rollers your heartwarming Americanclassic. show. the after own Northbound 25038 Mansion Tour Governor's the of residence official the of tour a docent-led Enjoy State Explore the 1909. since Washington of Governor foot. by Campus Capital tour. the prior to Restaurant Terrace Southbound 25037 $18 $39 FIELD TRIPS FIELD
Lunch on your own prior prior own your on Lunch
11 a.m.-4 p.m. a.m.-4 11 p.m. a.m.-3:30 9:30
www.seattle.gov/parks Wed Wed
1/29 2/12
Come play in the snow with us this winter! this us with snow the in play Come
25036 25040 Northbound Southbound stops. between own your on thrift Lunch shops. to the tour. eastside other a couple to on moving before Island Let the bargain hunt begin! We will start on Mercer start will Mercer on We begin! hunt bargain the Let Eastside Thrift Shops included in registration price. price. registration in included to explore on your own. Tour and admission costs costs admission and Tour own. your on explore to iconic artifacts in the Grand Atrium, followed by time time by followed artifacts Atrium, Grand the in iconic Join us for a docent-led tour of some of Seattle's most most Seattle's of some of tour a docent-led for us Join of History and Industry (MOHAI) on South Lake Union. Union. Lake South on Industry (MOHAI) History and of There is always something new to learn at the Museum Museum the at learn to new something always is There Museum of History Industry and Register online at at online Register NORTHWEST 14 25065 rediscovery. triumphant to her an epic life adventure her and leads that jump-starts herself for her family. Herleap of faith takes her on with her creative passions years after of sacrificing lovingA compelled becomes mom to reconnect PG-13 |1h49 min |Comedy, Drama, Mystery Where'd You Go,Bernadette 25064 life.of can also used be to successfully navigate the journey learns that the techniques on the racetrack needed raceOne car driver Denny, golden retriever Enzo Through his with bond his owner, aspiring Formula PG |1h49 min |Comedy, Drama, Romance the Rain in ofRacing The Art 25063 school integration. 1971 Durham, Carolina North over the issue of C.P. Ellis, Exalted Cyclops of the Ku Klan, Klux in Civil rights activist Ann Atwater against faces off PG-13 |2h13 min |Biography, Drama, History The ofEnemies Best Location: Loyal Heights registration required. 16. Max big screen! Ascrumptious lunch is provided! Advance Enjoy movies as they were the meant to seen—on be Lunch and aMovie at Loyal Heights Movies Magnolia Enjoy agame of bridge. Bridge Drop-In Games SOCIAL PROGRAMS SOCIAL 3/12 2/13 1/9 Visit us on the web at Thu Thu Thu Wed 11:30 a.m.-2 p.m. 11:30 a.m.-2 p.m. 11:30 a.m.-2 p.m. 9 a.m.-Noon http://www.seattle.gov/parks/find/lifelong-recreation-(50) Free $10 $10 $10 25082 Magnolia demonstration iseach provided lesson. after instructors will provide materials list. In this class a you. Bring your own paints and brushes. Individual watercolorist,experienced our classes are right for youIf have never picked up abrush before or are an Watercolor Magnolia at Loyal Heights own project. Bring your supplies and join others to create your Adult Club Art Drop-In Watercolor is for everyone! ARTS AND HANDWORK AND ARTS 1/6-3/16 Mon Fri 9:30 a.m.-12:309:30 p.m. 12:30-3 p.m.
S Kahler S Free $95 NORTHWEST 15 8:30 a.m.-1:10 p.m. 8:30 a.m.-1:10 8:30 a.m.-1:10 p.m. 8:30 a.m.-1:10 8:30 a.m.-1:10 p.m. 8:30 a.m.-1:10 Bring your lunch for afterward. Wear for afterward. lunch your Bring Wear Tue Tue Tue VOLUNTEER : Ballard at 8:10 a.m., Bitter Lake at 8:30 a.m. 8:30 at Lake Bitter a.m., 8:10 at : Ballard Winter Quarter January 6-March 21 1/14 2/11 3/17 Wondering about how to manage care while aging? See our See aging? while care manage to about how Wondering offerings in LifelongLearning. Lifeline—Free Food Hands Helping two of hours spend We hungry. feedHelp the re-packing work non-strenuous foodsimple, a at food bank.local closed-toe shoes. Departure sites departure your with site. 206-233-7138 call Please 25048 25049 25050 $8 Free Free Free
10:30 a.m.-Noon 10:30 10:30 a.m.-Noon 10:30 3-4:30 p.m. 7-8:30 p.m. www.seattle.gov/parks Thu Thu Thu Mon
3/19 2/27 1/9 1/13 LIFELONG LEARNING LIFELONG
25061 Bitter Lake presentations. Refreshments provided. Refreshments presentations. any questions you may have at the end of the the of end the at have may you questions any and legal matters. Time will be given to explore explore to be given Time will matters. legal and of retirement living, downsizing, referral agents, agents, referral downsizing, living, retirement of the topic of aging. Panelists will explore types explore will Panelists aging. of topic the 25062 Gain important knowledge needed regarding Loyal Heights Loyal All About Aging Panel following the presentations. Refreshments provided. Refreshments presentations. the following be given to explore any questions you may have have may you questions any explore to be given nursing facility rehabilitation, and hospice. Time will retirement homes, home care, home health, skilled home health, homes, home care, retirement Panelists will explore various options, including including options, explorewill various Panelists 26251 Aging While Know Need to You Options Care aging. while types offered care of many the Learn Loyal Heights Loyal fortune of the Ming Dynasty's Star Rafts. Dynasty's Ming Star fortune the of "Travel in Time" returns with a focus on the fate and fate the on a focus with returns Time" in "Travel inspire the Iberian voyages to the west? Jeff Jordan's Jeff Jordan's west? the to voyages Iberian the inspire ago? Did the greatest sea power of the 15th century 15th the of power sea greatest the Did ago? Visit the World 600 years "discover" China did continents many How 25027 Rafts Dynasty's Star Ming The Fleet: Star Magnolia successfully navigate this life transition. life this navigate successfully home. Presenters will connect you with resources to resources connect with will you Presenters home. the anxiety that comes with leaving your longtime longtime your leaving with comes anxietythe that Downsizing relieving at aimed strategies and ideas, tips, Learn Register online at at online Register NORTHWEST 16 Come fit get with us! All Levels Magnolia All Levels Loyal Heights Advanced Lake Bitter All Levels Ballard Pickleball—Free Drop-In 25068 Loyal Heights players. intermediate on your skills. This class is designed for beginning or Learn the basics of this or brush popular sport, up Skills Pickleball Skills Pickleball 1/24-4/10 Visit us on the web at DROP-IN SPORTS DROP-IN Mon Fri T/F T/Th Fri 11 a.m.-1 p.m. Noon-2 p.m.. 10 a.m.-1 p.m. 9:30-11:30 a.m. 10:30 a.m.-Noon http://www.seattle.gov/parks/find/lifelong-recreation-(50) M Anderson $36 25056 Intermediate 25034 25033 Magnolia core, balance, flexibility, and range of motion. Learn how to improve endurance, strength, agility, Fabulously Fit Dance and Aerobics 25067 Magnolia sit, or a combination of both. stand, can Participants arts. healing and arts, martial music with adaptable movements dance, from term healing personal goals. Taught to inspiring term chronic or illness and individuals with short- gentle fitness class designedis for thosewith long- Improve your balance, strength, and mobility. This Heal to Moving Nia 25055 Beginner Lake Bitter patterns to all kinds of great music. Work out your mind and body. Learn new dance DanceLine 25054 Lake Bitter weights and exercise for injury prevention. juicier! second half The includes toning with free going, build your balance, and make your joints Learn fluid,stretchy movements that get your heart Aerobics Joints Juicy 25032 25053 bring awater bottle. your own level intensity, of wear comfortable clothing, and offered, seasonal holidays, center closures,etc. Participate at Please note: Fees due to vary may number of days aclass is new student. * Class qualifies for $10 off * * * * 1/8-3/25 1/6-3/23 2/10-3/16 1/9-3/19 2/10-3/16 1/10-3/27 1/7-3/17 1/9-3/19 FITNESS CLASSES FITNESS Wed Mon Mon Thu Mon Fri Tue Thu 9-10:15 a.m. a.m. 8-9 10:45-11:45 a.m. 10:45-11:45 10:30-11:30 a.m. Noon-1 p.m. a.m. 8-9 9:05-10:05 a.m. 9:05-10:05 a.m.
K Adolphsen K Adolphsen M Chen L Browdy L M Chen K Adolphsen J Rayor J J Rayor J
if you are a
$60 $25 $25 $50 $75 $55 $55 $55 NORTHWEST 17 $55 $55 $55 $55 $50 $50 $45 $60 $60 R Buyce R Buyce R Buyce R Buyce K Adolphsen K Adolphsen K Adolphsen DutroS DutroS No class Tuesday 1/28 and and 1/28 Tuesday class No Free to Kaiser Permanente Permanente Kaiser to Free 9:30-10:30 a.m.9:30-10:30 a.m.9:30-10:30 a.m.9:30-10:30 10-11 a.m. 12:30-1:30 p.m. 12:30-1:30 p.m. 12:30-1:30 p.m. a.m.-12:30 11:30 12:30-1:30 p.m. 12:30-1:30 p.m. a.m.-12:30 11:30 Tue Wed Thu Fri Wed Fri Thu Mon Tue Winter Quarter January 6-March 21 1/7-3/17 1/8-3/18 1/9-3/19 1/10-3/20 1/8-3/25 1/10-3/27 1/9-3/19 1/6-3/23 1/7-3/17 * * * * 25025 25024 Bitter Lake 25023 25031 25029 25071 EnhanceFitness balance, strength, endurance, your Improve posture, and flexibilitythrough adaptable exercise will for measurement Standards movements. progress. your document Online coverage. B Medicare Part with members Silver or KP members for available not is registration the over or person in register please members, Fit and 10 to limited are members Fit and Silver Note, phone. visits a month. Magnolia 25030 and Independent Active for Stay Life SAIL: SAIL the with balance and strength your Improve improve that exercises Performing program. strength, balance, and fitness arethe single most active stay to do can adults activityimportant that be can Exercises falling. of chance their reduce and or standing. done seated 2/20. Thursday class no 2/18; Ballard 25072 Circuit Training strengthens training Circuit you! Become a stronger among rotate you as groups muscle major your training stations. Heights Loyal 25026 $55 $55 $55 $55 $55 $45 $34 $42 if you are a a are you if
M Jorgensen M Jorgensen D O'Neill D O'Neill D O'Neill D O'Neill D Dragovich D Dragovich FITNESS CLASSES
10:30-11:30 a.m. 10:30-11:30 10:30-11:30 a.m. 10:30-11:30 9:30-10:30 a.m.9:30-10:30 9:30-10:30 a.m.9:30-10:30 4:30-5:15 p.m. 4:30-5:15 p.m. 1:30-2:15 p.m. 1:30-2:15 p.m. 1:30-2:15 www.seattle.gov/parks Fri Wed Thu Tue Mon Thu Mon Thu
1/10-3/20 1/8-3/18 1/9-3/19 1/7-3/17 1/6-3/16 1/9-3/19 1/6-3/16 1/9-3/19
* * * * Class qualifies for $10 off $10 for qualifies Class
* new student. new
25083
25086 Magnolia
25084 * 26153 26154 Bitter Lake of a chair. or those who need to stay fit but need the security needsecurity the but fit stay need who to those or for those who are just starting an exercise regimen, health and fitness in this low-level fitness class. Great Great class. fitness low-level this in fitness and health Strengthen and tone all muscle groups for improved for improved groups muscle all tone and Strengthen Chair Strength and Tone Strength and Conditioning 25085 Loyal Heights Loyal leave happy! fitness class. No rhythm required. Try a class and and Tryclass a required. rhythm No class. fitness ingredient low to this impact Latin inspired dance 25076* key the party! is the join Fun workout, the Ditch Loyal Heights Loyal Gold Zumba® demonstrated for less intensity. intensity. for less demonstrated on the floor. Modifications to movements will be will movements to Modifications floor. the on squats, and kickboxing, as well as abdominal work work abdominal as well as kickboxing, and squats, arms, legs, abs, and glutes. Moves include lunges, lunges, include Moves glutes. and abs, legs, arms, a 45-minute class you will burn calories while toning toning while calories burn will you class a 45-minute endurance movements synced to original music. In In music. synced original to movements endurance combines cardio, strength training, and muscle STRONG 45 is a high-energy workout. The class The class a high-energy workout. is STRONG 45 STRONG 45
25075 Register online at at online Register NORTHWEST 18 25077 Loyal Heights Our taiOur chi teachers are great! 25070 Loyal Heights and easy to learn. disease, digestive issue, back pain etc. It's simple hypertension, from lung suffering people for in healthylongevity and is people, recommended rejuvenating and the mind. body It develops vitality, with of Qigong the and healing meditation, effect Qigong Shibashi combines of the Tai beauty Chi Qigong-Shibashi 25078 Green Lake poise, energy. vital exploring while playfully and equilibrium, mass, bone restore and Maintain Tai Chi Tai ChiQigong and * * 1/8-3/11 1/10-3/20 1/10-3/20 Visit us on the web at Wed Fri Fri 11:30 a.m.-12:30 p.m. 11:30 a.m.-12:30 p.m. 12:30-1:30 p.m. http://www.seattle.gov/parks/find/lifelong-recreation-(50) FITNESS CLASSES FITNESS E Baxa C Tan C C Tan C $50 $55 $55 25044 Lake Bitter Gentle Yoga balance, posture, and peace of mind. style. Non-flow stamina, improve flexibility, and developbetter and strength increase to breath on focus a and Stretch and move with awareness, correct alignment Yoga equipment. Weparticipants. recommend that you bring your own We have alimited supply yoga of and pilates gear for new Yoga Pilates and 25069 Loyal Heights posture. and abdominals and back while improving your flexibility Stabilize and strengthen the core muscles of your Pilates 25080 Magnolia 25081 Ballard Vini Yoga 25043 Loyal Heights 25045 25047 Green Lake 25042 25046 Magnolia new student. * Class qualifies for $10 off * * * * 1/8-3/18 1/6-3/16 1/10-3/20 1/3-3/18 1/8-3/11 1/6-3/9 1/6-3/16 1/10-3/20 1/7-3/17 No Class 2/19. Wed Mon Fri Wed Wed Mon Mon Fri Tue 9:30-10:30 a.m. 11:30 a.m.-12:30 p.m. a.m. 9:15-10:15 10:30-11:30 a.m. p.m. 1-2 a.m. 10:15-11:15 10-11 a.m. 10-11 10:15-11:15 a.m. 10:15-11:15 10:30-11:30 a.m.
H Mair D Dragovich Dunbar L A Mason Dwyer S Dwyer S R MacDonald R J Green R MacDonald R
if you are a $44 $45 $50 $61 $61 $61 $61 $55 $55 NORTHEAST 19 $18 $25
Lunch on
. AND TIMES
Note location!
SCHOLARSHIPS 10 a.m.-1:30 p.m. a.m.-1:30 10 9:30 p.m. a.m.-2:30 The scholarship cycle runs runs cycle The scholarship June 2020. Have 2019–June approved application your on registration winter priorto details. for See 58 page 12/3. Lunch on your own your on Lunch Tue Wed TRIPS SITES DEPARTURE Brig Magnuson St. 6344 74th NE 406) (Bldg listed. time before minutes 30 MeadowbrookCommunity Center NE Ave. 35th 10517 listed. time before minutes 15 Northgate Mall Rack, Nordstrom at near Elevators parking lot level. Departure at time listed. Winter Quarter January 6-March 21 1/28 1/15 Edmonds Culinary Lunch Edmonds Culinary Arts Program Culinary College Community Edmonds Join prepare. they meals fabulous the for known is chefs! head future by prepared lunch for us own. your 25565 OH! Books Bakery and in Book Exchange Street 3rd through Browse a book to (Bring tales! of a cornucopia Marysville, a grab or lunch sack a Bring like.) you if exchange inside Oosterwyk's enjoy at Bakery to lunch Dutch Opera of Tour Marysville Opera House. Historic the House included. 25564 $40 FIELD TRIPS FIELD
REGISTRATION the using programs for Register next listed number barcode Registration program. each to can details payment and For 58. page on be found requests, accommodation 206-386-9094. call please TRIPS Departure Request: Site registration of time the At select departure will your you available from the location best to our do We options. as trips our with proceed necessary is it times at planned; times, the to changes make to Please destination. and cost, refrain from wearing fragrances.
9:30 a.m.-1:30 p.m. a.m.-1:30 9:30 www.seattle.gov/parks Mon Lunch following,Lunch on your own.
1/13 -386-9106 / cell 206-300-2043 / cell -386-9106
Programs for LGBTQ, friends, and allies. and friends, LGBTQ, for Programs RAINBOW RECREATION
BACK IN MOTION BACK chronic for peoplewith programs and educational classes fitness provide programs Motion in Back Our one the like line, number class the on stripe a blue with noted are and exercise, to new are who or pain, noted here. 206 [email protected] Robin Brannman Northeast Recreation Specialist
25566
included. included. to escape from the room in 60 minutes. Admission Admission 60 minutes. in room the from escape to of puzzles and riddles using clues, hints, and strategy strategy and hints, clues, using riddles puzzles of and Puzzle Break Escape Room Escape Puzzle Break a series solve to together work will You Puzzles? Love lunch unless otherwise noted. otherwise unless lunch rating chart on page 47. Be prepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/ Bring footwear. and clothing appropriate with trails muddy or wet for prepared Be 47. page on chart rating Trips depart rain or shine. Trips that involve a hike are on varied terrain, and difficulty is marked by hiking boots-see boots-see hiking by marked is difficulty and terrain, varied on are a hike involve that Trips shine. or depart rain Trips Register online at at online Register NORTHEAST 20 come onaguided bus tour with us! There is so much more to learn aboutMagnuson Park— 25567 Bring your own lunch or lunch nearby on your own. enter courtrooms, of and cases. avariety observe other offenses. We will have90 minutes to "browse", and infractions, civil crimes, misdemeanor gross MunicipalSeattle handles Court misdemeanor and Your Day in Court 25568 second.Meadowbrook at Magnuson Meet Brig. NOTE: Transportation pickup reversed—Northgate first, Cafe &Brewery. Sand Point Naval Base. the park as we travel aboard our vans through the old Point Naval Air Base guru, will provide information on Van tour of Magnuson Park. Lynn Ferguson, Sand TourBus MagnusonPark of 25563 will notified be of themeeting location. Saigon and "moving experience tasting". food You Using public transportation we will travel to Little Transit Club Adventure 2/24 2/10 2/3 Visit us on the web at Mon Mon Mon 9:30 a.m.-2:30 p.m. 9:30 10 a.m.-4 p.m. a.m.-39 p.m.
Lunch, on own, at Magnuson
http://www.seattle.gov/parks/find/lifelong-recreation-(50)
FIELD TRIPS
$10 $10 $7 at Burien Actors Theatre Actors Burien at 25570 Bay Marina. expansive views of Commencement Bay and Foss We will lunch in the 4th floor Pub and enjoy Ballroom. Spanish the to steps Spanish the up route Tacoma. Find the Hangout Old or take the scenic McMenamins in our area, Temple Elks Hotel in Enjoy the time grounds exploring of the newest McMenamins Elk Temple in Tacoma 28010 Warp! to Time Sing-a-long Admission included. and nights. Matinee show Horror Show. of Rocky the raucous fun of a cult classic from your adult days... Join us in this intimate professional theatre to enjoy Horror Show Rocky 25569 25569 your own. on This one's you for Admission mom! included. including herding, retrieving, and assistance work. dogsObserve doing what they were bred for, Events include conformation, agility, and obedience. Attend the Seattle Kennel Club Show. Dog All-Breed Seattle Dog Show 3/9 3/1 3/14 Lunch your own. on Mon Sun Sat 10 a.m.-3 p.m. Noon-5 p.m. 9:30 a.m.-3 :30 p.m.
Lunch $25 $25 $30 NORTHEAST $6 $44 $95 21 $40 $110 $110 T Frazer T Frazer T Frazer S Kahler
10 a.m.-2 p.m. a.m.-2 10 10 a.m.-2 p.m. a.m.-2 10 10 a.m.-2 p.m. a.m.-2 10 11 a.m.-2 p.m. a.m.-2 11 10 a.m.-Noon 10 1-3 p.m. Fri Fri Fri Thu Tue Thu Winter Quarter January 6-March 21 1/10-2/7 2/14-3/13 3/20-3/27 1/9-3/12 1/7-3/17 2/13, 1/9, and 3/12 ARTS AND HANDWORK Guided Art Studio 4-hour, body artworkof own this in your Create advanced and for beginning class studio mentored be must students but welcome, mediums artists. All group and Individual independently. work able to artist. experienced an exhibiting by given are critiques art own supplies. their for responsible are Students Magnuson 22492 22493 22494 Bring your paints, brushes, and joy of painting. painting. of joy and brushes, paints, your Bring and lesson, the with be a demonstration will There skills. furtherpersonal instruction to watercolor your welcome. levels skill All Brig Magnuson 22535 Painting inPainting Community any artists in of a community as paint to others Join Registration supplies. own your using medium, water is required. Brig Magnuson 22514 Sketchers Seattle Parks pen, watercolor. pencil, and using Explore sketching offer we summer and Spring welcome. levels All independent a social, is winter and fall instruction, each of Thursday Meets 2nd group. gathering month. CC. Northgate of lobby Meet the in Northgate 22518 Kahler with Sandra Watercolor Free Free Free Free Free Free Free
P Wan P Wan 10:30 a.m.-2:30 p.m. 10:30 a.m.-2:30 2-6 p.m. 11 a.m.-1 p.m. a.m.-1 11 9:30 a.m.-1 p.m. a.m.-1 9:30 10:30 a.m.-12:30 p.m. 10:30 a.m.-12:30 2-4 p.m. 11 a.m.-Noon 11 1-2 p.m. www.seattle.gov/parks Thu Wed Tue Thu Fri Tue Thu Wed
1/9-3/26 1/8-3/25 1/9-3/26 1/10-3/13 SOCIAL PROGRAMS
Note: Chinese-Style Mah Jongg Chinese-Style Northgate Note: Northgate Call 206-684-4664 please. Call questions, with programs as you celebrate your culture and language. language. and culture your celebrate you as programs Food and Fitness: East African East Fitness: and Food lunch withEnjoy social,educational, and fitness Lunch Programs Lake City instruction provided at Northgate. at instruction provided in this game of skill, strategy, and calculation. Free Free calculation. and strategy, skill, of game this in Drop-In Mah Jongg try luck you your as ones new make or friends Join All Levels Meadowbrook Drop-In Canasta canasta. play and in Drop All Levels Northgate Drop-In Bridge some friends. bridge with Play 22507 Games Meadowbrook and 3/19. latest book at Community Center. Meets: 1/16, 2/20, 2/20, Meets: 1/16, Center. Community book at latest 22498 the up Pick every month. of Thursday Meets third the Laurelhurst Club Book Meadowbrook 3/18. latest book at Laurelhurst CC. Meets: 1/15, 2/19, and and 2/19, Meets: 1/15, CC. Laurelhurst book at latest Meets the third Wednesday each month. Pick up the the up Pick month. each Wednesday Meets third the Laurelhurst Book Club Book Clubs Register online at at online Register NORTHEAST 22 25689 Northgate class, talking! and let's start American expressions and slang. So, sign up for this some of this may somewhat be confusing! Learn other using American informal speaking,even though have the chance to practice conversation with each Improve your conversational skills in this class. You will ConversationESL Tutoring 27114 Northgate feedback non-judgmental supportive thoughts and spur creativity while providing highly to the group (optional). This method will loosen up whatever read you your please. writing Afterword will give of writing avariety prompts or, write about about spelling, punctuation or grammar. Instructor Free write in 10-min increments without worrying 22470 Northgate feedback non-judgmental supportive thoughts and spur creativity while providing highly to the group (optional). This method will loosen up whatever read you your please. writing Afterword will give of a writingvariety prompts or, write about about spelling, punctuation or grammar. Instructor Free write in 10-min increments without worrying WritingCreative Memoir 25690 Magnuson Brig EarthCorps as well as some ways to get involved! will learn about the and people, of projects, impact alongprojects shorelines, trails, and in forests. You volunteers, and executing technical restoration skills by working collaboratively, leading community leadership training learn program. They leadership US and countries around the world yearlong a for passionate and hardworking young adults the from EarthCorps, an organization that brings together A Magnuson Non-Profit Presentation. Learn about Celebrate Anniversary 50th Day of Earth NEW Creative Memoir and Writing Poetry 1/7-3/17 1/6-3/16 1/10-3/20 2/27 Visit us on the web at Tue Mon Fri Thu 12:15-1:45 p.m. 12:15-1:45 11 a.m.-12:15 p.m. p.m. 1-2:15 10:30-11:30 a.m. http://www.seattle.gov/parks/find/lifelong-recreation-(50)
LIFELONG LEARNING M MalinM Peizer A Peizer A
Free $66 $54 $11 25305 Northgate India. of regions different to life. Learn about many dishes and cultures from simple recipes handeddown forgenerations come Indian Honest, food. sessionon homestyle cooking prepare Indian Join yourself? this food 1.5-hour hands- Smitten by the aromas of Indian cuisine and want to Indian Cooking Homestyle 1/15, 2/19, 3/18 and Magnuson or membership in the organization. You are welcome to attend without any registration to discuss current issues in the city, county, and state. League of Women Voters: County meets Seattle/King League of Women Voters 22532 Meadowbrook and 3/12 and 1/9, 2/13, and 3/14 and 1/11, 2/15, Thu Wed Sat 5-6:30 p.m. 5-6:30 p.m. 12:45-2:45 10 a.m.-Noon I Mohapatra I Mohapatra Free $15 $15 NORTHEAST $20 23 Free Free Bring a sack lunch. 11 a.m.-1 p.m. a.m.-1 11 1-3 p.m. 10:30 a.m.-12:30 p.m. 10:30 a.m.-12:30 Wed Thu Mon VOLUNTEER Winter Quarter January 6-March 21 2/13 1/6-3/21 1/6-3/16 We offer writers' workshops to help you get your thoughts down. thoughts your you get help to workshops writers' offer We Retired Programs Senior Volunteer and skills of years your put RSVP about and Learn part become a national of to good use to experience needs urgent the meeting volunteers senior network of Volunteer Senior The Retired communities. their of opportunities volunteer provides (RSVP) Program Megan Wildhood a local and King County. throughout involved, get to how discuss RSVP from will ambassador program ambassador the and newsletter, forthe writing in your community. Brig Magnuson 25611 Wednesday Forum Wednesday and lectures for us Join thinking! your Exercise ondiscussions local, regional, national, and the in participation plus events, current international Policy Foreign the of program Decisions" "Great annual along often are featured, Guest speakers Association. sessions. mic open and films with Wednesdays. 3rd and 1st Meets New Location NE 6556 35th Ave. UnitarianUniversity Church, Life Story Your Write written you've what share and own your on Write comfortable fellowship, warm group, Small class. in flow. juices creative your let to environment Meadowbrook 22538 Free Free Free Free Free
M Chin M Chin LIFELONG LEARNING LIFELONG 12:15-1:15 p.m. 10:30-11:30 a.m. 10:30-11:30 10-11:30 a.m. 11 a.m.-1 p.m. a.m.-1 11 10-11:30 a.m. www.seattle.gov/parks Sat Thu Wed Wed Wed
1/25 1/30 1/8-2/5 2/19-3/18 1/8-3/25
26889 Ravenna-Eckstein County EMS. is not a certification class. Brought to you by King you to Brought class. a certification not is This is a general education course for seniors and and seniors for course education a general is This communicate and collaborate with 9-1-1 dispatchers. 9-1-1 with collaborate and communicate to recognize serious medical emergencies, and to to and medical emergencies, serious recognize to the signs of stroke. You will come away with the ability ability the with away come will You stroke. of signs the 23993 recognize to how and CPR hands-only about Learn Magnuson Brig Magnuson Awareness/Hands-OnlyStroke CPR quality of life as we age. we as life of quality managing chronic medical conditions, and for increasing techniques, steps for taking control of your life, tips for tips life, your of control taking for steps techniques, and civilians. They'll discuss depression management depression discuss They'll civilians. and PEARLS, free in-home counseling for 55+ veterans veterans 55+ for freein-home PEARLS, counseling 22509 Presentation PEARLS about talk will Kaiser Carl and Tave Suzet Counselors Meadowbrook empower yourself. All are welcome. are All yourself. empower meditate, calm your mind, open your heart, and open your mind, your calm meditate, 22510 meditation and stress-free living. Learn how to 22508 through life your into happiness and peace Bring Northgate Meditation 4th Wednesday of each month. each of Wednesday 4th for managing your financial future. Meets the 2nd and 2nd Meetsthe future. financial your managing for having more fun! Join us and learn these valuable skills skills valuable these learn and us Join fun! more having discover how to spend even less on healthcare while while on healthcare less spend even to how discover copays in the "Medicare and handbook, YOU" and Medicare 101 Learn Medicare basics, the different premiums and Register online at at online Register NORTHEAST 24 Int/Adv All LevelsAll Ravenna-Eckstein All LevelsAll All LevelsAll All LevelsAll Northgate Advanced All LevelsAll Meadowbrook Note: Subjectto change during public school breaks. LevelsAll Magnuson Pickleball—Free Drop-In Visit us on the web at DROP-IN SPORTS DROP-IN Fri M/W Wed Tue M/F Thu Tue Thu 9 a.m.-Noon 9 a.m.-Noon 11 a.m.-1:30 p.m. 6-8 p.m. 6-8 11 a.m.-2 p.m. 10 a.m.-2 p.m. 10 a.m.-2 p.m. 9:15 a.m.-Noon http://www.seattle.gov/parks/find/lifelong-recreation-(50) 22504 Intermediate 22501 22499 Advanced-Beginner 22500 22502 Beginner Magnuson patterns to all kinds of great music. Work out your mind and body. Learn new dance DanceLine 22519 Northgate breathing. and Aerobics can improve your rate, heart pressure, blood Relieve your stress with an upbeat fitness class. Aerobics Senior Dance and Aerobics 22512 Meadowbrook music. and yoga, martial arts, and isjazz, set to soul-stirring Experience the joy of movement. Nia is inspired by Dance Fitness Nia 25884 Northgate dance patterns to all kinds of great music. country. Work out your mind and body. Learn new music genres, including soul, rhythm and blues, and Not just country! Line dance to an assortment of bring awater bottle. your own level intensity, of wear comfortable clothing, and offered, seasonal holidays, center closures,etc. Participate at Please note: Fees due to vary may number days of aclass is NEW Soul Line Dance Line Soul 1/9-3/19 1/8-3/18 1/7-3/17 1/9-3/19 1/8-3/18 1/6-3/16 1/10-3/20 1/9-3/19 No class 2/21. FITNESS CLASSES FITNESS Wed Wed Tue Thu Wed Mon Fri Thu
9:50-10:50 a.m. 10:55-11:55 a.m. 6:30-7:30 p.m. p.m. 6:45-7:45 Noon-1 p.m. p.m. a.m.-12:15 11:15 10-11 a.m. 10-11 p.m. 3-4 D Hunsaker D Hunsaker D Hunsaker D L McDonald / Hunsaker D Hunsaker D Mish Mish N Scher S Simmons $45 $55 $55 $55 $55 $55 $55 $55 NORTHEAST $55 $55 $55 $55 $55 $55 $55 $59 $77 $45 $60 $48 $44 25 C Lorenz C R Buyce C Lorenz C Lorenz C Mish Mish C House C House J Shearer J Shearer J Shearer Mish Mish M Taplin M Taplin 10:30-11:20 a.m. 10:30-11:20 p.m. a.m.-12:30 11:30 9-10 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 8-9 a.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 1:45-2:45 p.m. 1:30-2:30 p.m. 1:30-2:30 Mon Tue Mon Wed Mon Wed Fri Tue Tue Thu Fri Mon Thu Free to Kaiser Permanente members Part with Permanente Kaiser to Free Winter Quarter January 6-March 21 1/13-3/19 1/7-3/17 1/13-3/16 1/15-3/18 1/6-3/16 1/8-3/18 1/10-3/20 1/7-3/17 1/7-3/17 1/9-3/19 1/10-3/20 1/6-3/16 1/9-3/19 Fitness Room + More Foundation Fitness been you've Whether confidence. with Exercise been a fitness in never have or years for exercising strength, your Improve you. for is class this room, cardiovascular fitness,weight management, balance, and flexibility. Northgate 22481 Exercise Balance to Improve on working by balance your improve and Regain support your will which routines and strength core for life. balance Meadowbrook 22479 Strength and Conditioning Body Conditioning dynabands, utilizing strength body muscle total Build balls. fitness and free weights, Ravenna-Eckstein 22468 EnhanceFitness your endurance,Improve strength, balance, posture, movements. flexibility adaptable exercise and through your document will for measurement Standards progress. available not is registration Online coverage. B Medicare register please members, Fit and Silver or KP members for members Fit and Silver Note, phone. the over or person in a month. visits 10 to limited are Lake City 22472 22467 22473 22471 Magnuson 22474 22476 22477 22475 Northgate NEW on Monday 22531 22478 $55 $55 $55 $50
Mish Mish Mish Mish N Scher S Rucker FITNESS CLASSES 10:30-11:30 p.m. 10:30-11:30 10:30-11:30 p.m. 10:30-11:30 4:30-5:15 p.m. 11:15 a.m.-12:15 p.m. www.seattle.gov/parks Thu Wed Tue Fri
1/9-3/19 1/8-3/18 1/7-3/10 1/10-3/20 STRONG 45
NEW
22537 Northgate
22536 Meadowbrook Bollywood, line dance, and popular Latin moves. Latin popular and dance, Bollywood, line movements inspired by flamenco, belly dance, dance, belly flamenco, by inspired movements 23994 with aerobics combining world the fromaround Magnuson Brig Magnuson music to you exercise while fun have and Get fit for less intensity. for less Beat Aerobics Dance World Modifications to movements will be demonstrated demonstrated be will movements to Modifications kickboxing as well as abdominal work on the floor. floor. the on work abdominal as well as kickboxing abs, and glutes. Moves include lunges, squats, and and squats, lunges, include Moves glutes. and abs, music. You will burn calories while toning arms, legs, legs, arms, toning while calories burn will You music. and muscle endurance movements synced to original synced original to movements endurance muscle and 22511 training, strength cardio, combines The class workout. Meadowbrook non-dance a high-energy, is class minute 45 This combination of both. of combination arts, and healing arts. Participants can stand, sit, or a or sit, stand, can arts.arts, Participants healing and with adaptable movements from dance, martial from dance, movements adaptable with personal healing goals. Taught to inspiring music music inspiring to Taught goals. healing personal term or chronic illness and individuals with short-term short-term with individuals and illness or chronic term gentle fitness class is designed for those with long- with those for is designed class fitness gentle Improve your balance, strength, and mobility. This This mobility. and strength, balance, your Improve Nia Moving to Heal Register online at at online Register NORTHEAST 26 22483 22520 Laurelhurst 22521 Magnuson Brig overall conditioning. Build strength, flexibility,balance, and achieve better Conditioning and Strength 22482 Meadowbrook includes stretching. training, and propercool down techniqueswhich class. You will focus on the essentials: cardio, strength overall conditioning in this FUNdamental FITness Increase strength, decrease fat, and body improve FIT! Fun 22480 Magnuson Brig exercises. training strength improve your overall fitness using cardiovascular and Stretch your boundaries and workharder little a to Plus Fit 1/9-3/26 1/10-3/20 1/8-3/18 1/7-3/24 1/9-3/19 Visit us on the web at Thu Fri Wed Tue Thu 6-7 p.m. 6-7 7:45-8:45 a.m. 7:45-8:45 7:45-8:45 a.m. 7:45-8:45 p.m. 6-7 a.m. 8-9 http://www.seattle.gov/parks/find/lifelong-recreation-(50) FITNESS CLASSES FITNESS M Tuliao M J Shearer J J Shearer J Tuliao M Shearer J $72 $72 $61 $61 $61 22523 Intermediate 22522 Beginners 22527 22524 LevelsAll Meadowbrook Laurelhurst CC to register. Instructor* permission required—please contact 22530 LevelsAll onMonday NEW Northgate Advanced* 22529 LevelsAll Laurelhurst calm your mind. and strength, increase posture, and Improve balance Tai Chi Tai ChiQigong and 22525 LevelsAll Magnuson Brig fluid. and slow are Movements stamina. stability, relaxation, alignment, subtle strength, and Ch'ing. Both help restore ease of movement, balance, form tai chi from the lineage of Master Cheng Man- moves with the original beginning steps of short This relaxing and meditative class combines qigong Tai Introduction Chi Qigong and 1/9-3/19 1/9-3/19 1/10-3/20 1/8-3/18 1/6-3/16 1/9-3/19 1/7-3/17 1/8-3/18 Thu Thu Fri Wed Mon Thu Tue Wed 1:45-2:45 p.m. 1:45-2:45 12:45-1:45 p.m. 12:45-1:45 2:30-3:30 p.m. 2:30-3:30 p.m. 5:30-6:30 12:30-1:30 p.m. Noon-1 p.m. 12:45-1:45 p.m. 12:45-1:45 10:15-11:15 a.m. 10:15-11:15 A Ross A A Ross A A Peizer A E Baxa A Peizer A Friedman R R Friedman R A Peizer A Free $45 $59 $55 $55 $55 $55 $55 NORTHEAST $55 $61 $61 $61 $61 $61 $61 $61 $61 $61 27 $50 $50 $50 $44 J Robin M McFadden J Robin D Bailey H Mair J Robin H Mair F Marazzi J Robin H Mair D Dragovich D Dragovich D Dragovich D Dragovich 8-9 a.m. 10-11 a.m. 10:15-11:15 a.m. 5:30-6:30 p.m. 9-10 a.m. 9-10 a.m. 9-10 a.m. 3-4 p.m. 9:45-10:45 p.m. p.m. Noon-1 p.m. a.m.-12:30 11:30 p.m. a.m.-12:30 11:30 5-6 p.m. p.m. a.m.-12:30 11:30 Thu Thu Tue Mon Tue Thu Mon Wed Sat Mon Fri Wed Thu Tue Winter Quarter January 6-March 21 1/9-3/19 1/9-3/19 1/7-3/17 1/6-3/16 1/7-3/17 1/9-3/10 1/6-3/16 1/8-3/18 1/11-3/14 1/6-3/16 1/10-3/20 1/8-3/18 1/9-3/19 1/7-3/17 Yoga for Lunch for Yoga NEW Northgate 22491 Pilates your of muscles core the strengthen and Stabilize flexibility your improving while back and abdominals and posture. Brig Magnuson 22515 GentleYoga Laurelhurst 22487 Brig Magnuson 22484 22488 22489 Meadowbrook 22484 22485 22486 Northgate NEW 27290 Ravenna-Eckstein 25894 Northgate 22516 25308 Ravenna-Eckstein 22517 $61 $61
D Bailey D Bailey FITNESS CLASSES 4-5 p.m. 5:15-6:15 p.m. www.seattle.gov/parks Thu Tue
1/9-3/19 1/7-3/17
25384
Find strength and peace with yoga. with peace and strength Find 22469 Ravenna-Eckstein challenges. challenges. Chair yoga is adapted for individuals with mobility mobility with individuals for adapted is yoga Chair balance, posture, and peace of mind. Non-flow style. mind. of peace and posture, balance, Chair Yoga stamina, improve flexibility, and develop better better develop and flexibility, improve stamina, and a focus on breath to increase strength and Stretch and move with awareness, correct alignment, alignment, correct awareness, with move and Stretch equipment. Yoga participants. We recommend that you bring your own own your bring you that recommend participants. We We have a limited supply of yoga and pilates gear for new new for gear pilates and of yoga supply a limited have We Yoga and Pilates Yoga Register online at at online Register CENTRAL 28 27282 Southbound Hawaiiana Asian fusion and restaurant. PacificNorthwest. the history, and culture art, of African Americans in the discuss and explore will you where Museum American Take an interactive tour through the Northwest African African American and Lunch Museum lunch unless otherwise noted. rating chart on page 47. Beprepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/ Trips rain depart or shine. Trips that involve ahike are on varied terrain, and difficulty is marked by hikingboots-see [email protected] /cell 206-450-9522 206-684-4240 Specialist Recreation Acting Central Voros Amy or who are new to exercise, and are noted with ablue stripe on the class number line, like the one noted here. Our Back in Motion programs provide fitness classes educationaland programs withpeople for chronic pain, BACK MOTION IN Programs for LGBTQ, friends, and allies. RECREATION RAINBOW 12/3. page 58 See for details. toprior winter registration on your application approved June 2019–June 2020. Have scholarshipThe cycle runs 1/14 Visit us on the web at SCHOLARSHIPS Tue Lunch your on ownBruddah, at Budda 10:30 a.m.-2:3010:30 p.m. http://www.seattle.gov/parks/find/lifelong-recreation-(50) 206-386-9094. requests, please call 58. For accommodation details can found be on page Registration and payment to eachnext program. the barcode number listed Register for programs using REGISTRATION refrain from wearing fragrances. wearing from refrain cost, and destination. Please to make changes to the times, planned; at times it is necessary to proceed with our trips as beforehand. We our do best site will confirmed be 3-5 days thefrom available options. Your location your departure select At the time of registration you will Site Request: Departure TRIPS FIELD TRIPS
$17 27283 Northbound lunch.No brochureafter deadline, but the show is always great! matinées announced willand Mid-week hope. be around us while inspiring imagination, conversation, themind, understanding of the world and deepen theatre experiences to brighten the spirit, engage the 1976, in Founded Taproot Company creates Theatre Taproot Matinee
1/28 Tue time listed. time Anne: Queen CC: Garfield TRIPS: SOUTHBOUND Anne CC:Queen A listed. Garfield NORTHBOUND call for information. for call * * (International China Town) District *IDCC Anne CCQueen CC Garfield TRIPS NEW NEW May be available be request,May upon Miller
DEPARTURE SITES DEPARTURE TIMES 1-4:45 p.m. 1-4:45 –719 8th Ave. S CC– : 30 minutes before time 330 19th Ave. E –2323 St. ECherry At time listed. time At 30 minutes before TRIPS: –1901 1st Ave. W t time listed. time t
$30 $30 CENTRAL 29 Free Free Free Free Free $24 $70
2:30-5:30 p.m. p.m. Noon-2 1-4 p.m. p.m. 12:30-3:30 1:30-4 p.m. 10:30 a.m..-2 p.m. a.m..-2 10:30 p.m 7 a.m.-8
T/F Sat Fri Fri Tue Tue Fri Winter Quarter January 6-March 21 3/10 3/20 SOCIAL PROGRAMS Senior Games jongg table and tennis. mah enjoy Come IDCC IDCC Games Drop-In Bridge Drop-In for bridge players. play Montlake All Levels Drop-In Mah Jongg in Drop players! new teach to willing are groups Our and Stay tiles. Chinese using game fun this play and set jongg mah your Bring merrier! the more the play, American-style. one. have if you Queen Anne Queen Anne contact Please semi-coordinated. is Play Intermediate: 206-286-1433. at Johnson Joan coordinator volunteer Cats and Coffee Coffee and Cats Their Café. Cat Original Seattle's at coffee of cup a Enjoy of cats. full lounge cat separate and room a coffee is Animal partner Regional shelter their with work They their in cats house to (RASKC) King County of Services out to them goal adopting of the with lounge cat to Cat and admission tea ornurturing homes. Coffee time. Café are included. this lunch No Northbound 27286 Trip Day Portland charter trip a round Take you! CityThe Rose awaits free time have You'll Oregon. Portland, to ride bus explore do someto and tax free Notable shopping. Rose Books, International the Powell's include stops Art shopping, Portland vintage Garden, Museum, Test refunds. No 2/7. by and more. Register Departure Garfield only. site: 27168 $10 $10 $24 $25
Lunch on your own own your on Lunch
Lunch on your own. on own. your Lunch
7-9:30 p.m. 7-9:30 9:30 a.m.-3:30 p.m. a.m.-3:30 9:30 10:45 a.m.-1:15 p.m. a.m.-1:15 10:45 9:30 a.m.-3 p.m. a.m.-3 9:30
www.seattle.gov/parks
Sun Tue Tue Tue FIELD TRIPS FIELD Transportation only.
3/1 2/25 2/18 2/4
27285 and Miller Northbound—pickups Garfield at only available running jazz jam night at Darrell's in Shoreline. Want to go off the beaten track? Come listen to long-to listen Come track? the beaten off go to Want Jazz Jam Listening Session
27284 Good luck! Northbound and the most cash back of any Washington casino. casino. Washington any of back cash most the and Experience impeccable service, unrivaled rewards Experience service, rewards impeccable unrivaled Indulge in the luxury and excitement of Tulalip. Tulalip. of luxury excitement the in and Indulge the-art European kitchen. kitchen. the-art European Casino Tulalip meals being prepared by students in their state-of- their in students by prepared being meals Eastern, Latin American, and Pacific Northwest Northwest Pacific and American, Latin Eastern, watch traditional European, Pan-Asian, Middle Middle Pan-Asian, European, traditional watch 27281 prepared dishes. You can get a front row seat to to seat row a front get can You dishes. prepared Southbound sustainable ingredientsin each of their artfully offers seasonally focused diningusing local and Seattle Central College's One World Restaurant Restaurant One World College's Central Seattle Culinary Arts Lunch
and learn about the art of bonsai. art the bonsai. about of learn and 27287 beautiful and enriching way to connect with nature nature with connect to way enriching and beautiful Southbound Washington? The Pacific Bonsai Museum provides a provides Museum Bonsai The Pacific Washington? at Jasmine Mongolian Grill. Bonsai Museum in here Museum Bonsai a have we know you Did Register online at at online Register CENTRAL 30 27828 27827 Montlake bag of clay and studio open time during class duration. necessary,experience all levels welcome. Includes one guidance. previous No featured with one-on-one create hand-built pieces. Weekly demonstrations are Mellow and join us in arelaxing ceramics studio to 25661 Montlake painters welcome! and material of the day. and experienced Beginners create your own paintings based upon the lesson basic watercolor paint handling techniques as you Paint seasonal subjectsfrom life and photos. Practice Seasonal Watercolors 25615 25614 Montlake warm, and cool colors, of primary plus white. board for surfaces, 3synthetic bristle brushes, and a can minimal—canvas be pads or gessoed paper mat painting). supplies (direct Oil prima alla thickerlayers to materials, color mixing, paint application working in thin covers all you to in oil need get started painting— Working from life and photos, this beginning class Painting Oil Beginning Anne Queen knitting, crochet, needlepoint,Drop-In or quilting. Ladies Crafty Garfield Fitness and Food Vietnamese Miller Korean Foodand Fitness with questions,Call please. 206-684-4664 programs as you celebrate your culture and language. fitness and educational, social, Enjoy with lunch Food and Fitness: Korean and Vietnamese Programs Lunch NEW NEW ARTS AND HANDWORK AND ARTS Pottery: Senior Handbuilding Senior Pottery: 3/2-3/30 1/13-2/24 1/29-2/26 2/21-3/20 1/17-2/14 Visit us on the web at Tue/Fri Tue/Fri Mon Mon Wed Fri Fri Thu 10 a.m.-1 p.m. 11 a.m.-12:30 p.m. 10 a.m.-Noon 10 a.m.-Noon p.m. 1-4 p.m. 1:15-4:15 p.m. 1:15-4:15 1:15-4 p.m. 1:15-4
http://www.seattle.gov/parks/find/lifelong-recreation-(50) T Fox T Fox T Susan Susan Susan $105 $105 $105 $110 $110 Free 25664 Anne Queen 27633 Miller information more this is suitable for all levels. Contact Miller CC for required, not is meditation with experience Previous through differentmeditations by the instructor. meditation series. Each week you will guided be Drop in for some lunchtime relaxation in our 6week Meditation 27829 27830 Montlake studio time during class duration. levels welcome. Includes one bagof clay and open guidance.one previous No necessary, experience all Weekly demonstrations are featured with one-on- create cups, bowls, and vases on the potter's wheel. Mellow and join us in arelaxing ceramics studio to 27172 Montlake of thefortune Star Ming Dynasty's Rafts. "Travel in Time" returns with afocus on the fate and inspire the Iberian voyages to the west? Jordan's Jeff ago? Did the greatest sea power of the 15th century How many continents did China "discover" years 600 World the Visit Star Fleet: The Ming Star Dynasty's Rafts 25663 Garfield EMS. County is not a certification class. Brought to you Kingby This is ageneral education course for seniors and communicate and collaborate with 9-1-1 dispatchers. to recognize serious emergencies, medical and to the signs of stroke. You will come away with the ability Learn about hands-only CPR and how to recognize CPR Stroke Awareness/Hands-Only NEW NEW LIFELONG LEARNING Pottery: Senior Wheel Pottery: 3/12 2/5-3/18 3/4-3/25 1/15-2/26 1/16 2/12 Thu Wed Mon Mon Thu Wed 11 a.m.-Noon 12:30-1 p.m. 1-2:30 p.m. 11 a.m.-Noon 10 a.m.-Noon 10 a.m.-Noon T Fox T Fox T J Jordan J $154 Free Free Free $88 $8 CENTRAL . $70 $70 $70 $49 31 Free $3 ($2/65+) TBD TBD TBD M Tapin www.nwpf.org Registration with NWRegistration 11:15 a.m.-12:45 p.m. a.m.-12:45 11:15 6-7 p.m. 6-7 p.m. 6-7 p.m. 10 a.m.-1 p.m. a.m.-1 10 10:30-11:30 a.m. 10:30-11:30 Thu Wed Wed Wed T/Th Mon Winter Quarter January 6-March 21 FITNESS CLASSES 1/9-2/27 1/8-1/29 2/5-2/26 3/4-3/25 1/6-3/16 DanceDaigre NEW Garfield 25620 All levels are welcome in this friendly, non-judgmental non-judgmental friendly, this in welcome are levels All promote that movements learn will You class. Get body. your in flexibility improve and relaxation class leave and stress, of go let music, the by absorbed information. more for CC Miller Contact revitalized. Miller 27634 27635 27636 Dance for Parkinson’s a welcoming in Explore movements dance and stretch will You music. live with environment rhythm. and on balance focusing muscles, strengthen imagination, thought, use dancers Our professional while movement control to touch and ears, eyes, Parkinson’s with for those Ideal or seated. standing friends. and caregivers, disease, Aerobics and Dance Senior Aerobics class. fitness upbeat an with stress your Relieve blood pressure, heart rate, your improve can Aerobics and breathing. Queen Anne 25662 Drop-In Chinese Dance this in music Chinese traditional to grace with Move class. instructor-led IDCC at required also Foundation Parkinson’s Please note: Fees may vary due to number of days a class is is class a ofdays number mayvary to due Fees note: Please at Participate etc. closures, center holidays, seasonal offered, and clothing, comfortable wear of intensity, level own your bottle. a water bring $3 ($2/65+) $3 ($2/65+)
10-11 a.m. 11-11:30 a.m. 6-8:45 p.m. Noon-3 p.m. Noon-3 9 a.m.-Noon 11:30 a.m.-1:30 p.m. 10:30 a.m.-1:30 p.m. 10:30 a.m.-1:30 and p.m. 1-2:30 6-8:45 p.m. 2-4:45 p.m.
www.seattle.gov/parks Drop-In to the Mon Mon Fri Wed T/F M/W/F Sat Tai Chi Tai possible with advance request and $5. and request advance with possible Dance DROP-IN SPORTS FREE and Open to All to Open and FREE
Vietnamese Senior Association Lunch Tuesdays and Fridays Tuesdays Line Stick
Int/Adv Drop-In Pickleball—Free IDCC All Levels Miller All Levels All Levels Queen Anne IDCC Drop-In Table Tennis/Ping Pong Drop-In Tennis/Ping Table Garfield Drop-In Table Tennis—Free Drop-In Table
IDCC Register online at at online Register CENTRAL 32 25672 27169 NEW Garfield stations. training your major muscle groups as you rotate among strongerBecome a you! Circuit training strengthens TrainingCircuit 25613 25612 Anne Queen program, or who have arthritis. just beginningand an designed exercise people for chairs in sitting primarily done program exercise An Program Exercise Arthritis Conditioning and Strength 25671 Anne Queen 27170 NEW Garfield class. rhythm No required. Try aclass and leave happy! fitness dance inspired Latin impact this to low ingredient Ditch the workout, Fun join the is party! the key Zumba® Gold 25673 Anne Queen athleticcomfortable shoes,and water a bottle. class that your works entire body. Bring atowel, mat, and stamina. This is ahigh intensity interval training Using only your weight, body test your strength IDCC Dance Line Drop-In 25659 Plus Beginner 25658 Beginner Anne Queen patterns to some great music. Work out with your mind and body. Learn new dance DanceLine NEW NEW STRONG by Zumba®STRONG 1/8-3/18 1/10-3/20 1/10-3/20 1/8-3/18 1/6-3/16 1/9-3/19 1/10-3/20 1/9-3/19 1/9-3/19 Visit us on the web at Wed Fri Fri Wed Mon Wed Fri Thu Thu M/F 9:45-10:45 a.m. 9:45-10:45 9:45-10:45 a.m. 9:45-10:45 6:30-7:30 p.m. p.m. 12:15-1:15 p.m. 7:15-7:45 p.m. 6:15-7:15 11 a.m.-12:30 p.m. 10:15-11:15 p.m. 11:45 a.m.-12:45 p.m. 11:45 a.m.-12:45 http://www.seattle.gov/parks/find/lifelong-recreation-(50) FITNESS CLASSES FITNESS TBD S Dwyer-Schick S Dwyer-Schick S Price S S Price S Foran S Hiegel V Banta C Banta C $3 ($2/65+) $3 $66 $55 $55 $45 $39 $55 $55 $55 $55 25627 125 16th Ave. E, Level B, Fitness Center. at Building Hill Capitol Permanente Location: Kaiser month. a visits online. Note, Silver and Fit members are limited to 10 in person or over the phone. Non-Members can register for KP members or Silver and Fit members. Please register B Medicare coverage. Online registration is not available progress. Standards measurement for will document your throughand flexibility adaptableexercise movements. posture, balance, strength, Improve endurance, your EnhanceFitness 25628 25629 25630 25646 25645 25644 25643 25642 25641 25640 25638 25637 25636 25635 25634 25633 25632 25759 Miller Madison.on visual cues. Made possible with from support that are one to steps two long, accompanied by Class will taught be with easy to follow instructions strength. and flexibility, balance, cardio, including movingGet with vigorous aweekly fitness class Motion In Minds 25619 Anne Queen 25617 25618 25616 1/6-3/16 1/14-3/17 1/16-3/19 1/16-3/19 1/14-3/17 1/6-3/16 1/6-3/16 1/6-3/16 1/6-3/16 1/10-3/20 1/10-3/20 1/10-3/20 1/10-3/20 1/9-3/19 1/9-3/19 1/9-3/19 1/8-3/18 1/8-3/18 1/8-3/18 1/8-3/18 1/7-3/17 1/7-3/17 1/7-3/17 Free to Kaiser Permanente with Part members Mon Tue Thu Thu Tue Mon Mon Mon Mon Fri Fri Fri Fri Thu Thu Thu Wed Wed Wed Wed Tue Tue Tue 2-3 p.m. 2-3 9:30-10:30 a.m. 10:45-11:45 a.m. 10:45-11:45 9:30-10:30 a.m. a.m. 10:45-11:45 8-9 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 2-3 p.m. 2-3 2-3 p.m. 2-3 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 p.m. 2-3 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 10:30-11:30 a.m. a.m. 9:15-10:15 a.m. 8-9 C Grekoff C Lorenz C Lorenz C Lorenz C Lorenz C Grekoff C Grekoff C Grekoff G Keeble G G Keeble G C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff Keeble G C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff Á egis egis Free $60 $60 $60 $60 $45 $45 $45 $45 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55
CENTRAL 33 $55 $55 $55 $55 $61 $61 $61 $61 $61 $61 $61 $50 $45 (Age 65+ $2)
J Reed H Karfelt H Karfelt L Gardner H Karfelt H Karfelt L Gardener L Dunbar L Gardener F Marrazi L Dunbar J Robbin Goodwin O $3
11 a.m.-Noon 11 10:30-11:30 a.m. 10:30-11:30 9:15-10:15 a.m. 11:15 a.m.-12:15 p.m. 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 10:15-11:15 a.m. 1:30-2:30 p.m. 1:30-2:30 a.m.-Noon 11 1:30-2:30 p.m. 1:30-2:30 10-11 a.m. p.m. a.m.-12:30 11:30 10:30-11:30 a.m. 10:30-11:30 10-11 a.m. 3-4 p.m. Wed Fri Sat Fri Wed Wed Thu Fri Tue Mon Tue Mon Thu Wed Winter Quarter January 6-March 21 1/8-3/18 1/10-3/20 1/11-3/21 1/10-3/20 1/8-3/18 1/8-3/18 1/9-3/19 1/10-3/20 1/7-3/17 1/6-3/16 1/7-3/17 1/6-3/16 1/9-3/19 25657 Queen Anne 25652 25655 25651 25649 Montlake 25654 26868 25670 Miller 26867 2/19. Wednesday Queen class No Anne 25656 Yoga Vini 2/21. Friday or 2/18 Tuesday Queen class No Anne 25669 Gentle Yoga Gentle Garfield 25648 25653 Drop-In Yoga: Gentle IDCC Yoga Hatha Yoga participants. new for gear of yoga supply a limited have We equipment. own your bring you that recommend We alignment, correct awareness, with move and Stretch and a focus on breath to increase strength and better develop and flexibility, improve stamina, mind. of peace and poise, posture, balance, $55 $30 $30 $50 $50 $45
L Robinson R Friedman E Baxa E Baxa FITNESS CLASSES 12:30-1:15 p.m. 12:30-1:15 p.m. 12:30-1:15 12:15 a.m.-1:15 p.m. 10:30-11:30 a.m. 10:30-11:30 10:30-11:30 a.m. 10:30-11:30 12:15-1:15 p.m. www.seattle.gov/parks Wed Wed Mon Mon Thu Thu
1/8-2/12 2/26-4/1 1/6-3/16 1/6-3/16 1/9-3/19 1/9-3/19
24024 24025 Garfield for more information. for more loose-fitting clothing to class. Contact Garfield CC Contact Garfield class. to loose-fittingclothing and alignment. Students should wear comfortable, comfortable, wear should Students alignment. and help restore balance, stability, ease of movement, movement, of ease stability, balance, restore help (energy-exercise). Movements are slow and fluid to to fluid and slow are Movements (energy-exercise). circulation of energy using the principles of Qigong Qigong of principles the energy of using circulation Our new tai chi class is aimed at improving health and and health improving at aimed is class chi tai new Our Tai Chi for Recovery for Chi Tai
25667 Miller and chair seated students are welcome. are students seated chair and the organs, muscles, and bones. Anyone can do it, it, do can Anyone bones. and muscles, organs, the circulate and balance the internal energy (chi) to all all to (chi) energy internal the balance and circulate nineteen moves and one pose. These movements These movements one pose. and moves nineteen Work through a slow-moving meditative routine of of routine meditative a slow-moving through Work "T'ai Chi Chih®, Joy Through Movement!" Through Joy Chih®, Chi "T'ai
25665 All Levels Montlake while playfullywhile exploring vital energy. Maintainand restorebone mass, equilibrium, and poise, Tai Chi Tai Tai Chi Tai 25666 All Levels Miller 25668 Intermediate No class 3/12. Queen class No Anne Register online at at online Register SOUTHWEST 34 26983 Bring asack lunch to enjoy on campus. timefree to explore the inviting, spacious grounds. enjoy then noon, at beginning Building Legislative capitol in Olympia. Receive aguided tour of the Enjoy a pleasant and informative trip to our state A Capital Idea 26982 gratuity on your own. http://feastbuffetrenton.com/ to chat and relax together. Check out the buffet at foods, afull bar, dessert and anice environment lunch! Feast The ahuge of boasts fresh variety There’s spot no better to gather for aleisurely Lunch Club: The Feast Buffet lunch unless otherwise noted. rating chart on page 47. Beprepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/ Trips rain depart or shine. Trips that involve ahike are on varied terrain, and difficulty is marked by hikingboots-see [email protected] 206-256-5403 Specialist Recreation Southwest John Hasslinger or who are new to exercise, and are noted with ablue stripe on the class number line, like the one noted here. Our Back in Motion programs provide fitness classes educationaland programs withpeople for chronic pain, BACK MOTION IN Programs for LGBTQ, friends, and allies. RECREATION RAINBOW 1/30 1/16 Visit us on the web at Thu Thu /cell 206-423-3988
9:30 a.m.-3:30 p.m. 11 a.m.-2:45 p.m. . Register early! http://www.seattle.gov/parks/find/lifelong-recreation-(50)
refrain from wearing fragrances. wearing from refrain cost, and destination. Please to make changes to the times, planned; at times it is necessary proceed with our trips as options. We do our to best location the from available your departure you will select At the time of registration Site Request: Departure TRIPS 206-386-9094. call please accommodation requests, 58. For found page on be can details payment and to each program. Registration the barcode number listed next Register for programs using REGISTRATION FIELD TRIPS Lunch and Lunch and $31 $11
2700 California Ave. SW. Community center address: and West Seattle High School. near parking area CC between Walnut Ave. SW, east of CC, atDeparture time listed on Hiawatha 15 minutes before time listed. 6920 34th Ave. SW DEPARTURE SITES TRIPS High 12/3. page 58See for details. toprior winter registration on your application approved 2019–June Have 2020. June scholarshipThe cycle runs Point SCHOLARSHIPS Community Center Community
Community CenterCommunity
AND TIMES AND
SOUTHWEST 35 Free Free The $31 $25
S Pilcher
Bring a sack lunch to to arrange your initial initial your arrange to
9:30-10:30 a.m.9:30-10:30 9:15 a.m.-3:15 p.m. a.m.-3:15 9:15 p.m. a.m.-3:45 9:15 10-11:30 a.m.
Be prepared for muddy trails and and trails muddy for Be prepared ” Fri Thu Thu Wed : Meet at the Camp Long Environmental Environmental Long Camp the Meet at : Winter Quarter January 6-March 21 , is a potent drama—utterly captivating captivating drama—utterly a potent , is 1/3-3/27 2/27 3/19 2/5 [email protected] The ChildrenThe NATURE WALKS AND EVENTS WALKS NATURE “ Alki Beach Walks Beach Alki friends. AfterA with weekly boardwalk the along walk or 206-256-5403, at John contact please registering, email welcome! Dogs meet up. Park Beach Alki 27009 Longfellow Creek secrets the unlock and oasis urban this explore Let’s and restoration, stream-side spawning, salmon of neighborhood of activism. results positive the enjoy creek and meandering the along walk We’ll Seattle West a successful of beauty charm the and community effort. weather. rainy possible Long Camp Seattle RepertoryTheatre: two rocky coast, beautiful England’s on a cottage In existence; a peaceful live physicists nuclear retired been has them crippled around world the however, of visit The surprise disaster. environmental an by Recent a shocking proposition. oldan friend brings nominee, Award Tony 2018 and hit Broadway Children is ticket Admission wit. sincere with profound and the after own your on activity in Lunch fee. included performance.matinee No permitted refunds after 1/27. 26987 Nisqually National Wildlife Refuge hike restorative and exploration wildlife a Join The abilities. walking people all for of suitable that’s to us welcome will service ranger forest resident presentation, a 45-minute share center, visitors their trails well-maintained to explore off us send then boasting spring wildlife including types many Lifelong our Pilcher, Pat birds. waterfowl and of to be along will parks ranger, volunteer Recreation experience. outdoor the assist outdoors. enjoy 26988 entrance. Center Learning 27010 $11 $21 $39
Dress warmly and bring a bring and warmly Dress
9:15 a.m.-3:15 p.m. a.m.-3:15 9:15 10:30 a.m.-3:30 p.m. 10:30 a.m.-3:30 10 a.m.-2:30 p.m. a.m.-2:30 10 www.seattle.gov/parks Thu Thu Thu FIELD TRIPS FIELD Time and lunch on your own following the the following own your on lunch and Time Lunch and free time on your own at the the at own your on time free and Lunch
2/20 2/13 2/6
26986 raptors in flight as we learn. learn. we as flight in raptors campus. on enjoy to lunch of Africa—the Taita Falcon, just to name a few. See a few. name to just Falcon, Taita Africa—the of Saker Falcon, and one of the least well-known falcons falcons well-known least the of one and Falcon, Saker Owl, the national bird of Mongolia and Hungary—the Hungary—the and Mongolia of bird national the Owl, largest owl species in the world—the Eurasian Eagle Eagle Eurasian world—the the in species owl largest to North America! Come face-to-face with one of the the of one face-to-face with Come Northto America! to learn about and meet species of raptors not native native not raptors of meet species and about learn to fascinating avian creatures. This is an amazing chance experience a worldwide tour of birds of prey and other other and prey of birds of tour experience a worldwide Visit the Falconer's 10-acre farm in Covington, WA to to WA Covington, in farm 10-acre Falconer's the Visit Falconer ExperienceFalconer 26985 issue identification card. identification issue Visitors must carry a passport, driver's license, or state- or license, driver's a passport, carry must Visitors South Center Food Court following the 90-minute tour. tour. 90-minute the following Court Food Center South permitted. pieces of historical US currency. Walkers and canes canes and Walkers currency. US historical of pieces visit the American Currency Exhibit to view rare rare view to Exhibit Currency American the visit currency is processed and distributed. You’ll then then You’ll distributed. and processed is currency functions, learn cash operations including how how including operations functions, cash learn You’ll get an overview of the Fed’s purposes and and purposes Fed’s the of overview an get You’ll experiences. 26984 Federal Reserve Bank bank. central nation’s our tour to chance your Here’s ideas—American history, identity issues, and black and identity issues, history, ideas—American SAM experience! attention to a range of complex concerns, issues, and issues, concerns, complex of a range to attention and are infused with personal meaning that call found materials) are showcased around the world the around showcased are materials) found Fowler’s large-scaleFowler’s sculptural assemblages (using the Gwendolyn Knight and Jacob Lawrence Prize. Prize. Lawrence Jacob and Knight Gwendolyn the Yale grad, Aaron Fowler, this year’s recipient of recipient year’s this Fowler, Aaron grad, Yale Experience works the artist recent and young of Aaron Fowler Solo Exhibit at SAM at Exhibit Solo Fowler Aaron Register online at at online Register SOUTHWEST 36 27014 PointHigh bring apotluck finger food to share. will include dances old and new. All levels. Playlist to will e-mailed all be those registered and friends, socialize, and share your love of line dancing. dancing shoes and take to make the opportunity new Hosted by own our Linda very Reese. Put on your Winter without aline dance party? No, thank you! DanceLine Party Have at fun Line our Dance Party! 27012 PointHigh follow presentation. to secure financial abetter future. session Q&A to for the US Treasury Take Department. steps today instructed at Bellarmine University in Louisville and 2 financial and 280 books financial articles, and has experience,financial Richard advisory haspublished event without all the sales hype. With years 40 of learning a investing as vs savings of differences accountant,tax Richard S. Sowa, will explain the Retired certified financial planner, stockbroker, and NEW NEW Foundations of Savings vs of InvestingFoundations 3/14 1/28 Visit us on the web at SPECIAL EVENTS Sat Tue 1:30-4 p.m. 1:30-4 p.m. 6-7 http://www.seattle.gov/parks/find/lifelong-recreation-(50) L Reese R Sowa Please Please $25 $6 27077 PointHigh 3/12 and 2/13, the 2ndMeets Thursday of each month. 1/9, Meets: Clubs Book seattle.gov detailed for information. Leslie 206-684-7423, at Howle leslie.howle@ email or workout!a Advance registration required. These online free games are fun and give your brain decreaseda incidence of dementia and Alzheimer’s. Studies link the playing of strategy board games to Strategy Board Games Games Enjoy reading with the High Point Club. Book NEW TIME TIME NEW SOCIAL PROGRAMS SOCIAL High Point Book Club . Thu 1-2 p.m. 1-2
Contact Contact Free SOUTHWEST 37 $55 $55 $23/half hour $23/half A Peizer D Choreo
N Carr 11:15 a.m.-12:15 p.m. 10-11 a.m. Thu Tue Winter Quarter January 6-March 21 1/9-3/19 1/7-3/17 Relaxation Meditation Relaxation LIFELONG LEARNING LIFELONG ARTS AND HANDWORK NEW Explore a personal journey of relaxation and Explore and a relaxation personal of journey meditation effortless and easy using relief stress into step to be guided you week Each techniques. a feeling out walk and awareness giftthe silent of Classes.little lighter! 11 High Point 27140 Creative Writing—MemoirCreative Workshop we write as tips writing creative specific Learn timed 10-minute draft first quick, in together what on feedback positive only by followed sessions be provided will prompts best. Writing liked others subjects you other any or life, your about write to a variety of taught has Peizer Annette choose. colleges private and community in courses writing a gentle in beentrained recently has and years, 30 for feedback. supportive involving writing to approach sessions. experience needed. writing 11 No creative Delridge 27078 Piano Lessons at High Point High at Lessons Piano experienced an by taught lessons piano Private and learners lifelong to well relates who instructor takespride in recognizing thecreativity and musical their matter no students, her of each in potential to 206-684-7422 at staff Point High Call play. of level schedule. Scholarship eligible. High Point Schedule 206-684-7422 at $5 Free Free $6 Donation $6
11 a.m.-12:30 p.m. a.m.-12:30 11 10-11:15 a.m. 9:30-10:30 a.m.9:30-10:30 9 a.m. www.seattle.gov/parks Wed Thu Fri Sun
, 2206 California Ave. SW Ave. California , 2206
3/18 3/12 2/21 1/26 Pu-Erh Teatime Pu-Erh Drinks on your own. your on Drinks
NEW
27011 Alki favorite dish—all are welcome. are dish—all favorite quarterly gathering of food and friends. Bring your food of your friends. Bring and quarterly gathering 27076 Alki Potluck a special for family Recreation Lifelong your Join High Point pots and serve using handmade tea wares. tea pots serve handmade and using Your recreation specialist, John, will brew multiple multiple brew will John, specialist, recreation Your known for its health benefits and deep, earthy notes. notes. earthy deep, and benefits its health for known 27075 Pu-erh loose-leaf is tea. Chinese well-sourced some Join us for an experience in brewing and sharing sharing and brewing in experience an for us Join Café Fiore joe. John, will meet you there and share a conversation and a conversation share and there meet you will John, area that’s good for talking. Your recreation specialist, specialist, recreation Your good talking. for that’s area Junction. This is an organic coffee house with an upstairsan with house coffee organic an is This Junction. Morning Joe @ Café Fiore @ Café Joe Morning Admiral the near Bar & Wine Fiore Café Meet at up 27074 Hiawatha Please bring $6 cash donation. donation. cash $6 bring Please us! for reservesectionspecially a will staff Hiawatha and apple juice, cocoa, and more! Please register as as register Please more! and cocoa, juice, apple and and bagel bar, hot sausage, Starbucks coffee, orange orange coffee, Starbucks sausage, hot bar, bagel and best hotcakes in West Seattle, including fresh fruit fruit fresh including Seattle, West in best hotcakes Join your neighbors and recreation specialist for the the for specialist recreation and neighbors your Join Pancake BreakfastPancake at Hiawatha
Social Register online at at online Register SOUTHWEST 38 27080 27080 PointHigh which does notany affect benefits youreceive. can receive theirhourlyfor stipend tax-free a work at community locations.support Foster grandparents mentoring, and nurturing, children forone-on-one our mentoring program designed to pair seniorswith program! you’re If low-income and 55+, consider joining questions this about innovative and enlivening grandparent/mentor to kids? Learn more and ask Interested in hearing how you can afoster be Presentation Program Grandparents Foster 27081 PointHigh by KingCounty EMS. seniors and is not acertification class. Brought to you dispatchers.This is ageneral education course for and to communicate and collaborate with 9-1-1 to recognizeability serious emergencies, medical the signs of stroke. You will come away with the Learn about hands-only CPR and how to recognize CPR Stroke Awareness/Hands-Only help! Tech Rec StaffHours: Mon-Thu, 1-7:30 p.m. a FREE class, or check times out Lab Open We’re here to aFREE,book 1-on-1 tutoring appointment, register for at 206-684-7423, or email CommunityDelridge Center. Please call the front desk and tech classes at the Tech Rec Computer in Lab the technology help along with of digital avariety arts goods online? We offerfree computer and digital and editing your photos, shopping or and purchasing help operating yourNeed new iPhone, uploading Delridge Rec Tech 27013 PointHigh Medicare Program. Please reserve your spot early! and the presenter is not connected with the Federal only; no specificplans or companies willbe discussed, This "Welcome to Medicare" seminar is informational what your options are when you enroll in Medicare. and Medicare of parts many different the understand at first glance.This session will help better you Medicare program it can confusing be and frustrating youIf or afamily member is new to the federal 101 Medicare 3/3 3/3 2/11 Visit us on the web at Tue Tue Tue 10:30-11:15 a.m. 6-7 p.m. 6-7 6-7 p.m. 6-7 [email protected] http://www.seattle.gov/parks/find/lifelong-recreation-(50) LIFELONG LEARNING C Vo C
Free Free Free to to with others, please contact j skills your and time your sharing you’re in interested enthusiasts, and help with our toddler gyms. open If instructor assistants, track coaches, social networking pickleball We’re seeking families. currently and youth on your volunteer to support lead many programs for Volunteer with US! Seattle Parks & Recreation relies 27167 PointHigh BECU Financial Crimes, with sales NO presentation. and how to protect yourself from them. Presented by target. Learn how to the identify latest fraud trends year. Fraudsters do not discriminate, and anyone is a Millions become of victims people of fraud each Protect Yourself from Fraud LPL Financial or itslicensed affiliates. FINRA/SIPC through Securities LPL* offered Financial, Member 27079 PointHigh pitch!sales Presented by BECU Investment Services with NO you to need know to the most common questions. retirement, or are already retired, learn the answers nearing retirement, your planning are you Whether 10 Most Important Retirement Questions today—space is limited! is today—space and brought to you with no sales pitch. Sign up are FREE, taught by BECU Investment Services Advisors topartner Seattle Parks and Recreation. All sessions presented by BECU Investment Services, community followingThe series of financial are workshops Financial Empowerment Series Insured NCUSIF NCUA/ Not 2/4 3/10 . Insurance products offered through Insurance. offered products VOLUNTEER Guaranteed Union Credit Not Tue Tue 6-7 p.m. 6-7 6-7 p.m. 6-7 [email protected] Value May Lose of BECU of Obligations Not Free Free . SOUTHWEST 39 $24 $24 $24 $55 $55 $50 L Reese L Reese L Reese L M Anderson TBD TBD 11:15 a.m.-12:15 p.m. 10:15-11:15 a.m. p.m. 6:30-7:30 11:30 a.m.-1 p.m. a.m.-1 11:30 p.m. Noon-1:30 10:30-Noon NEW Expanded Time FITNESS Tue Tue Tue Mon Fri Tue Winter Quarter January 6-March 21 1/7-3/17 1/7-3/17 1/7-3/17 1/13-3/16 1/17-3/6 1/14-3/3 Please note: Fees may vary due to number of days a class is is a class of days number may vary to due Fees note: Please at Participate etc. closures, center holidays, seasonal offered, and clothing, comfortable wear of intensity, level own your bottle. a water bring Aerobics and Dance Line Dance dance new Learn body. and mind your with out Work music. great some to patterns Hiawatha Beginner 27087 Beginner Advanced 27086 Location Class NEW Evening High Point 1/28 class No Beginner 27085 Pickleball—Skills Pickleball Skills boost your on-court and your skills Improve New students ability. your playing in confidence 8 classes. required! equipment no welcome, High Point 27082 Pickleball Skills, Drills, andStrategies hone looking to just or pickleball to new you Are for great is Pickleball class! your is This skills? your fun with connections making and body, mind, the practice dedicated includes people. session Each of skills basic nine the of more or three covering be successful. to good strategies and pickleball no welcome, intermediates and Beginners equipment required. Space is limited. 8 classes. NEW Hiawatha 27084 South Park 27083
Subject change to
—Free —Free 10 a.m.-Noon 10 10 a.m.-1:30 p.m. a.m.-1:30 10 a.m.-Noon 10 10 a.m.-Noon 10 Noon - 2 p.m. p.m. 12:30-2:30 a.m.-Noon 10 10-11:30 a.m. p.m. a.m.-1 10 p.m. a.m.-1 10 www.seattle.gov/parks T/Th M/W/F Fri M/W T/Th Fri Fri Mon Wed Fri
DROP-IN SPORTS
All Levels Delridge Drop-In Volleyball All Levels All Levels High Point South Park Drop-In Tennis Table
All Levels All Levels All Levels All Levels All Levels Hiawatha High Point All Levels All Levels Delridge Drop-In Pickleball—Free Register online at at online Register SOUTHWEST 40 27132 and Instructor Hiawatha Location NEW to class. weights bring dance and fitness instructor,performer. and flexibility, and agility. Instructor is a professional weights,free and floor Improvework. balance, Build total muscle body strength using fitnessbands, instructor,NEW location—same NEW great class! Fitness Hiawatha at Conditioning and Strength 27089 Hiawatha Location NEW 27091 Delridge 27090 Alki fitness levels. leave exhilarated and energized! Appropriate for all fitness class.No rhythm partner required.or You'll dance inspired Latin impact this low in ingredient Ditch the workout, Fun join theis party! the key Zumba® Gold 27088 Time NEW Delridge welcome. 10 classes. No class 2/18. experience necessary. All bodies and all levels approach to self-healing in abody. previous No fundamentally changed lives with itsevolutionary dance,martial arts, and healing Nia has arts, practice. the As first cardio workout to combine Nia is an exhilarating movement and lifestyle Dance FitnessNIA 1/8-3/18 1/6-3/16 1/9-3/19 1/7-3/17 1/7-3/17 Visit us on the web at Wed Mon Thu Tue Tue 11 classes. 10-11 a.m. 10-11 a.m. 10-11 a.m. 10-11 a.m. 10-11 p.m. a.m.-12:15 11:15 http://www.seattle.gov/parks/find/lifelong-recreation-(50) S Simmons Jorgensen M Jorgensen M Jorgensen M N Scher FITNESS Please Please $45 $55 $50 $55 $55 27133 Highpoint For those who've completed Level 1. 9classes. Tai Chi Level 2 27135 PointHigh classes. 9 promotes balance, stress relief, and energy cultivation. Learn tai chi in agentle, supportive class. Tai chi Tai Chi Level 1 Tai ChiQigong and 27141 PointHigh 27142 Delridge balance, posture, poise, and peace of mind. 11 classes. stamina, improve flexibility, and develop better and afocus on breath to increase strength and Stretch and move with awareness, correct alignment, Gentle Yoga We recommend that you bring your own equipment. We have alimited supply yoga of gear for new participants. Yoga 27134 Delridge For beginning and continuing 11 students. sessions. balance, stability, ease of movement, and alignment. mind. Movements are slow and fluid, and help restore circulation of energy (chi) by relaxing and the body form of tai chi aimed at improving health and the the tradition of Cheng This Man-Ching. is agentle Learn Yang form and short qigong moves style in Practice and Tai Qigong—Principles Chi and 1/6-3/16 1/6-3/16 1/10-3/20 1/7-3/17 1/9-3/19 Mon Mon Fri Tue Thu 10-11 a.m. 10-11 11:30 a.m.-12:30 p.m. 11 a.m.-Noon a.m. 10-11 12:30-1:30 p.m. H Dickinson H Dickinson J Reed J Reed J Peizer A $45 $45 $55 $61 $61 SOUTHEAST 41
AND TIMES SITES will be contacted be contacted will Community Center SCHOLARSHIPS Community Center Community Center The scholarship cycle runs runs cycle The scholarship June 2020. Have 2019–June approved application your on registration winter prior to details. for See 58 page 12/3. TRIPS DEPARTURE Rainier S 4600 Ave. 38th Yesler Way E Yesler 917 Jefferson S Ave. Beacon 3801 Participants for trip field each before days 3-5 specific departuretimes. Winter Quarter January 6-March 21 Want to learn about Fran's Chocolates? Come to Georgetown Georgetown to Come Chocolates? about Fran's learn to Want with us! $14 $10
Bring a Bring FIELD TRIPS FIELD
REGISTRATION the using programs for Register next listed to number barcode and Registration program. each be found can details payment accommodation on page For 58. 206-386-9094. call please requests, TRIPS Departure Request: Site you registration of time the At selectwill departure your location do We options. available the from trips our with proceed best to our necessary is it times at planned; as cost, times, the to changes make to refrain Please destination. and from fragrances. wearing 11 a.m.-2:30 p.m. a.m.-2:30 11 11:30 a.m.-1 p.m. a.m.-1 11:30
www.seattle.gov/parks Fri Fri . Please notify us in advance of dairy and dairy of and advance in us notify Please Post tour, explore the vintage treasures treasures vintage the explore tour, Post
1/31 1/24
-684-7484 / cell 206-310-8163 / cell -684-7484
RAINBOW RECREATION allies. and friends, LGBTQ, for Programs
206 Recreation Specialist Southeast Anne NguyenAnne
bagged lunch 27177
150 independent curators of vintage goods.vintage of curators independent 150 nut allergies. nut over of collection a mall, antique Galleries Pacific at confections. Learn about Fran's history and sample gourmet gourmet sample and history Fran's about Learn 26292 Chocolates Fran's lovely view of Lake Washington. Lake of view lovely be answered as you enjoy a delicious lunch with a a with lunch a delicious enjoy you as be answered All your questions regarding community living will lunch and tour at Lakeshore Retirement Community. Community. Retirement Lakeshore at tour and lunch assisted living community is like? Join us a for a a a for us Join like? is community living assisted Lakeshore—An Era Living Community Living Era Lakeshore—An or a retirement at life what about curious you Are lunch unless otherwise noted. otherwise unless lunch rating chart on page 47. Be prepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/ Bring footwear. and clothing appropriate with trails muddy or wet for Be prepared 47. page on chart rating Trips depart rain or shine. Trips that involve a hike are on varied terrain, and difficulty is marked by hiking boots-see boots-see hiking by marked is difficulty and terrain, varied on are a hike involve that Trips shine. or depart rain Trips
and Vintage Shopping Register online at at online Register SOUTHEAST 42 Nucor Steel Plant 27176 appreciated. is soup or salad, entrée, and dessert, beverage. Gratuity palate. Four course meal includes amuse bouche, prepare savory and sweet meals for the distinguished program atarts Seattle Central College where students Enjoy agourmet lunch at the highly regarded culinary Lunch Gourmet 26290 on your own at nearby restaurants. Register by 2/7. project. own art take-home your creating while cookies and tea complimentary the museum galleries exhibits. andEnjoy art This trip features special a docent-led tour through Tacoma Museum of Glass Tour and Tea 26291 closed-toe shoes, long pants, and bring picture ID. through grated surfaces and stairs with railings. Wear Participants must able be to walk unassisted for 1 mile into billets and rolled into rebar or structural shapes recycling scrap steel, from molten hot steel formed metal recycler leads you through the process of This highly acclaimed tour of Washington's largest The TacomaThe Museum ofGlass has much to offer! 2/7 2/28 2/21 Visit us on the web at Fri Fri Fri
11 a.m.-1 p.m. 9 a.m.-39 p.m. p.m. 1-4
Bring asack lunch or dine http://www.seattle.gov/parks/find/lifelong-recreation-(50) FIELD TRIPS
$35 $35 $14 . 27178 to stadium event activity. Seattle. Tour is subject to cancellation at any time due Sound, the Olympic Mountains, and downtown areas and views. Capture sweeping views of Puget an at up close behind-the-scenes look and personal Capture the CenturyLink Field experience as you get Field Link Century 27937 your shopping muscles at stores. nearby thrift Buffet lunch and gratuity included. flex Afterwards, eat with experience cuisines around from the world. locallyThe famous Feast Buffet features an all you can Feast Buffet and Thrift Stores 27168 site:only. Departure Garfield Register more. and by 2/7. No refunds. Test Museum, Garden, vintage Portland shopping, Art stops include Powell's the International Books, Rose shopping. Notable free tax to and some do explore bus ride to Portland, Oregon. You'll have time free awaits RoseThe City you! Take around trip charter Portland Day Trip 3/13 3/6 3/20 Fri Fri Fri 12:30-2:30 p.m. 11 a.m.-3:30 p.m. 7 a.m.-87 p.m
Register by 2/21.
$30 $30 $70 SOUTHEAST 43 Free Free Free Free Free Free Free Noon-3 p.m. Noon-3 11 a.m.-2 p.m. a.m.-2 11 7-9 p.m. p.m. Noon-2 11 a.m.-2 p.m. a.m.-2 11 p.m. a.m.-2 11 1-4 p.m. Thu Fri Thu Wed Wed Thu M/W Winter Quarter January 6-March 21 1/2-3/26 ARTS AND HANDWORK Needle ArtNeedle Circle Jefferson Quilting Jefferson Mexican Train—Dominos aka Train, Mexican play to how learn and Come a lively is This No experiencedominos. necessary. month. each Thursday meets 4th the that group Jefferson 3/26 2/27, 1/23, Senior Games afternoon mah a fun of enjoy and friends new Make free to Feel dominoes. and cards, tennis, table jongg, bring a snack. Van Asselt 27601 Games Drop-In Bridge Drop-In for bridge players. play Rainier Drop-In MahJongg jongg mah your Bring tiles. Chinese using game Fun set skill Basic share. to a snack and one, have you if set play. needed group for Rainier Yesler 27608 Free Free
1:30-3:30 p.m. 1:30-3:30 2-4 p.m. 11 a.m.-1 p.m. a.m.-1 11 11 a.m.-1 p.m. a.m.-1 11
www.seattle.gov/parks Th/Sa Thu Fri Thu
Program also occurs at Rainier Beach Urban at Rainier Beach Urban occurs also Program SPECIAL EVENTS SPECIAL SOCIAL PROGRAMS 2/20 3/12 Land of Fire and Ice Info Session Info Ice and Fire of Land
NEW Yesler questions, please. please. questions, language. 206-684-4664 Call Fridays. on with Wetlands and Farm programs as you celebrate your culture and and culture your celebrate you as programs Food and Fitness: East African East Fitness: and Food lunchwith Enjoy social, educational, and fitness Lunch Programs
Enjoy some social time and make new friends. new make and time social some Enjoy 27237 Rainier delicacies, and more. Trip dates: 8/12-8/20/2020. dates: Trip more. and delicacies, lava fields, sail among icebergs, try culinary local the icebergs, among sail fields, lava thermal area. Descend 100 feet into a cave, walk walk a cave, feet into 100 Descend area. thermal visit the Golden Circle, national parks, and Geysir parks, Geysir and national Circle, Golden the visit plunging fjords. Explore the capital city of Reykjavik, capital the fjords. Explore plunging valleys, leaving behind thundering waterfalls and and waterfalls thundering behind leaving valleys, nature and glaciers massive sculpt mountains and is a place where steaming lava fields reflect a volcanic reflect volcanic a fields lava steaming where a place is with Seattle Parks & Recreation and Collette! Iceland Iceland Collette! and & Recreation Parks Seattle with Learn about an upcoming adventure of a lifetime lifetime a of adventure upcoming an about Learn RBUFW 27238 Yesler Register online at at online Register SOUTHEAST 44 27583 27582 27581 27580 27579 An Overview of Your Options 27108 Rainier available to you support as you age. and costs oftypes housing, care settings, and services need? This informative presentation will cover various can you prepared? be What kind of help might you bathing, or eating—over his or her lifetime? How dressing, living—including daily of activities two least become cognitively impaired or unable to complete at Did you know that nearly 70% of individuals over 65 will 27578 Rainier questions welcome. answered. to be Drop-Ins but informativefor ashort session and bring your 2020Medicare benefits on Medicaid?and Join us Looking for afun and easy way to learn about new Medicare and Medicaid Info Session 30100 Rainier fluent in Chinese and English. Thursdays.first Meets welcome. For questions call 206-957-8555. Staff is Programs, Medigap coverage, and more. Drop-ins Insurance Program, Medical Financial Assistance QualifiedHealth Plan (Obama Care), Children'sHealth Medicaid, Medicare, including programs government Washington State private health insurance and Receive unbiased and confidential help regarding NEW NEW Healthcare Counseling Counseling Healthcare Senior Housing and Care: 3/31 3/17 2/25 2/11 1/28 1/16 1/14 3/5 and 2/6, 1/2, Visit us on the web at Tue Tue Tue Tue Tue Thu Tue Thu 10:30-Noon 10:30-Noon 10:30-Noon 10:30-Noon 10:30-Noon 1:30-2:30 p.m. 10:30-Noon a.m.-12:3010:30 p.m. http://www.seattle.gov/parks/find/lifelong-recreation-(50) LIFELONG LEARNING R Kim R R Kim R R Kim R R Kim R R Kim R R Kim R Free Free Free Free Free Free Free Free 27252 26293 Rainier any benefits you mightbe receiving. their for hourly stipend work which not affect does locations. Foster grandparents can receive atax-free mentoring, at community and nurturing, support designed to pair seniorswith children forone-on-one and 55+, consider joining our mentoring program grandparent/mentor to kids? you're If low-income Interested in hearing how you can afoster be Presentation Program Grandparents Foster 26294 Rainier a certification class. Brought to you Kingby County EMS. This is ageneral education course for seniors and is not communicate and collaborate with 9-1-1 dispatchers. to recognize serious emergencies, medical and to the signs of stroke. You will come away with the ability Learn about hands-only CPR and how to recognize Stroke Awareness/Hands-Only CPR [email protected]. Yesler: [email protected]. Beach:Rainier [email protected]. Contact JonathanRainier: at 206-386-1919 or times. Contact us for an updated schedule. email, social media, etc) is also available during these tutoring (computers, smartphones, tablets, internet, (black and technology white) for free. One-on-one Browse the internet, use our computers, and print RecTech Lab Multifacilitated 27259 Rainier future. financial TakeDepartment. steps today to secure a better University in Louisville and for the US Treasury financial articles, and has instructed Bellarmineat Richard has published 2financial and 280 books hype. years With 40 of experience,financial advisory vs investing as alearning event without all the sales Richard S. Sowa will explain the differences savingsof NEW Foundations of Savings vs of Investing Foundations 3/9 2/5 2/3 2/24 Contact Ashfaha at 206-615-1579 or Mon Wed Mon Mon Contact Young at 206-470-9115 or 11 a.m.-Noon 10-11 a.m. 10-11 11 a.m.-Noon 11 a.m.-Noon R Sowa Free Free Free $25 SOUTHEAST 45 $18 $55 $50 $50 $23 $45 L Reese L Reese L Reese L C House C House M Chen 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 p.m. 12:30-1 1-2 p.m. 11 a.m.-Noon 11 a.m.-Noon 11 10-11 a.m. Thu Thu Thu Mon Fri Fri Winter Quarter January 6-March 21 FITNESS CLASSES 1/9-3/19 1/9-3/19 1/9-3/19 1/6-3/16 1/10-3/20 2/7-3/20 Advanced Beginner Advanced 26296 Intermediate 26298 No classes 1/23 Asselt classes No Van Beginner 26297 Zumba® Gold Zumba® key the party! is the join Fun workout, the Ditch ingredient to low this impact Latin inspired dance and Tryclass a required. rhythm No class. fitness leave happy! Jefferson 26304 26305 Aerobics and Dance Line Dance dance new Learn body. and mind your with out Work music. great of kinds all to patterns Jefferson All Levels 26295 Fees may vary due to number of days a class is offered, offered, is a class of days number may vary to due Fees your at Participate etc. closures, center holidays, seasonal bring and clothing, comfortable wear of intensity, level own bottle. a water $27 $120
M Anderson TBD 9-10:30 a.m. 9-10:30 10 a.m.-Noon 10 10 a.m.-1 p.m. a.m.-1 10 12:30-2:30 p.m. 12:30-2:30 10 a.m.-Noon 10 Noon-2 p.m. Noon-2 11:30 a.m.-Noon 11:30 SPORTS www.seattle.gov/parks Mon Mon T/Th Tue Thu W/F Tue
DROP-IN SPORTS
1/6-3/16 1/7-4/4
27584 Rainier designed for beginning or intermediate players. or intermediate for beginning designed Learn the basics or brush up on your skills. This class is is class This skills. your on up brush or basics the Learn elements of badminton, tennis, and table tennis. table and tennis. tennis, elements badminton, of Pickleball is a popular paddle sport that combines combines sport paddle that popular a is Pickleball Pickleball Skills Pickleball—Skills Adv—Comp Jefferson Drop-In Pickleball—Free
All Levels Rainier All Levels Yesler All Levels All Levels Van Asselt 29455 Rainier Beach Rainier 206-386-1925. contact Rainier Beach Pool and Community Center at at Center Community and Pool Beach Rainier contact developing lifelong and life-saving skills. To register register To life-saving skills. and lifelong developing water safety. Enjoy exploring the possibilities while while exploring possibilities the Enjoy safety. water basics all the way to learning a variety of strokes and and a variety strokes of learning to way the all basics goals are arranged so instruction can focus on the the on focus can instruction so arranged are goals Senior Swim similar with groups Small welcome! abilities All Register online at at online Register SOUTHEAST 46 26289 26288 26302 Rainier Beach Bailey at 206-604-7073 or We supply all equipment. For questions, contact Ann early to fill out an application andmeet the coaches. self-confidence.Newcomers, please arrive 15 minutes and balance, coordination, fitness, cardiovascular is suitable for all fitness levels. Improve yourstrength, challenging class all-ages workout. This non-contact Join Your House Boxing Club for afun and Your House Boxing 26287 Rainier person or over the phone for all EnhanceFitness classes. B Medicare coverage (limit 3 classes/week). Register in progress. Standards measurement for will document your throughandexercise flexibility adaptable movements. posture, balance, strength, Improve endurance, your EnhanceFitness Conditioning and Strength 1/3-3/27 1/8-3/25 1/6-3/30 1/6-3/30 Visit us on the web at Free to Kaiser Permanente with Part members Fri Wed M/W Mon 9:15-10:15 a.m. 9:15-10:15 9:15-10:15 a.m. 9:15-10:15 6-7 p.m. 6-7 a.m. 9:15-10:15 [email protected] http://www.seattle.gov/parks/find/lifelong-recreation-(50) FITNESS CLASSES FITNESS V Bowles Y Gartz Y Y Gartz Y . Free $60 $65 $55 26300 LevelsAll Yesler poise, energy. vital exploring while playfully and equilibrium, mass, bone restore and Maintain Tai Chi interested contact Anne at 206-684-7484. If start. to required participants of number Minimum and other modalities to gain strength and flexibility. the mind, spirit, and body. Use breathwork, stick form, This Vietnamese has martial the art ability to rebuild Arts Vovinam Martial Martial Arts Rainier Tai Chi Drop-In 1/7-3/17 1/8-3/25 Tue Wed EnhanceFitness gives you agreat workout! 12:30-1:30 p.m. 3:30-4:15 p.m. 3:30-4:15 E Baxa S Hiserman S $55 $3 SOUND STEPS
47 - - - Difficult Challenging
- Moderate SCHOLARSHIPS , smooth and fairly level level fairly and , smooth hills, significant elevation hills; and roots exposed difficult terrain; hills or stairs hills terrain; difficult Easy The scholarship cycle runs runs cycle The scholarship June 2020. Have 2019–June approved application your on registration winter to prior details. for See 58 page 12/3. Hike RatingHike Legend paved for recommended surface; trail beginners some rocks possible some steep hikers for advanced gain;
Winter Quarter January 6-March 21
to Free register quarterly for all quarterly for all register Steps is a community-driven is Steps the Sound Steps blog at blog at Steps Sound the http://www.seattle.gov/
for Strider walk locations. walk for Strider seattlesoundsteps.wordpress.com receive Sound Steps e-newsletter. Steps Sound receive Visit parks/find/sound-steps-(50) Visit Sound program led walking volunteer and If walkers. of levels all for designed a lead and plan to like would you walk, be please touch! in Please barcode the using programs Seeprovided. for page 58 Unless information. registration dates are specified, walks are the with Check ongoing. generally dates for any leader walk volunteer be missed. may that • Stay Connected! Stay • SPECIAL NEIGHBORHOODSPECIAL WALK 10:30 a.m.-1:30 p.m. 10:30 a.m.-1:30 www.seattle.gov/parks Mon
-684-4664 / 3/16
cell 206-399-4655 cell [email protected] 206 Tamara Keefe Tamara Sound Steps Coordinator Program
27393 Maynard Ave. S by the Grand Pavilion. Grand the S by Ave. Maynard purchase. Meet at Hing Hay Park, on S King St. and and King St. S on Park, Hay Hing Meet at purchase. Bring cash for any food and drink you'd like to to like you'd drink food and any for cash Bring relatively level walk of about twenty-five about blocks. of walk level relatively restaurants, shops, and bakeries. A gentle-paced, A gentle-paced, bakeries. and shops, restaurants, neighborhood. Learn well-known and lesser-known neighborhood. well-known lesser-known Learn and Explore the Chinatown—International District Chinatown—ID Walk Register online at at online Register SOUND STEPS 48 27150 Fred Meyer,Ballard entrance. main inside Burke-Gilman Trail. Moderate pace. at Meet the varieties and bird species. Three miles of flat,paved boat multiple including Washington Canal Ship Enjoy along the Lake marine varied activity Walk Steps Sound Ballard Snowshoe Hike 27152 the distance to suit your needs.Return 2p.m. and will allow you to remain mud-free, and able to adjust paved,Soos The Creek. out-and-back trail has some hills Travel through wetlands, forest, and farmland along Big Soos Creek Trail Hike : SOUTHEND Enjoy the great outdoors! Two regular departure sites: 27165 this couple mile urban hike. Return 1:30 p.m. will many! be Lake views may also on display be in LookCreek. for native plants or count stairs, there CanyonDeadhorse Taylor and hear spring-fed We'll search for signs of spring as we descend into Urban Hike CanyonDeadhorse 27160 for the trail. Limited concessions. Return 4:30 p.m. to relax and indoors. Packwarm-up and food water snowshoe tour will last hours, two followed by time orientation,with fitting, a The lesson. brief and to hike hours for two is required. Gear is provided Snoqualmie Pass. Previous and/or experience ability level, guided, back-country snowshoe tour near Snowshoe with Outdoors for All on an intermediate- and plenty of water.and plenty Departure 1/6 3/2 2/6 Visit us on the web at times are listed based on destination. and vary Return times are approximate.
Weekly Walks are FREE unless otherwise noted. Please register each quarter.
Jefferson Community Center,Jefferson and Mon Mon Mon Thu
Register online at or your community local center. Jefferson CC: Jefferson Densmore: Jefferson CC: Jefferson Densmore: CC: Jefferson Densmore: 9:30-10:30 a.m.
http://www.seattle.gov/parks/find/lifelong-recreation-(50) WEEKLY WALKS -NORTH 9:30 a.m. a.m. 9 9:30 a.m. a.m. 9 a.m. 8:30 a.m. 8 915 NW 45th St. HIKES AND TRIPS AND HIKES $85 $18 $14 NORTHEND 27151 miles, moderate pace. at Meet Eddie entrance. McAbee occasional forays Three through streets. neighborhood Natural surface forest trails with some hills and Walk Steps Park Sound Carkeek that we can create together! opportunity [email protected] like to share awalk with others, please contact arewalks all possible and welcome! If you’d ongoing series, or weekly short walks, One-time favorite route, or knowledge of an park, area. interest to the community. Many of you have a members to design and lead that walks are of well as exploration. We rely on community opportunities for fitness and socialization, as The SHARE AWALK WITH OTHERS! Sound Steps walking program provides :
8061 Densmore Ave. N Wed 10-11:30 a.m. 10-11:30 or 206-684-4664 so or 206-684-4664 Please bring lunch a NW 100thand 6th Ave NW SOUND STEPS 49 seattlesoundsteps. Rainier Beach CC S Blvd. WA Lake 5900 3801 Discovery Park Blvd. SW Way Fauntleroy 8011
10-11 a.m. 8-10:30 a.m. 8-10:30 a.m. 8-10:30 10-11 a.m. a.m. 9:30-11:15 10-11:15 a.m. Tue Thu T/W Fri Fri Mon , or call 206-684-4664 call , or current for SOUTH/WEST WEEKLY WALKS - WALKS WEEKLY Winter Quarter January 6-March 21 SOUND STRIDERS SOUND WEEKLY WALKS - CENTRAL WALKS WEEKLY wordpress.com information. location Walk Steps Sound Striders NORTH 27158 Walk Steps Sound Striders SOUTH 27164 Rainier Beach Sound Steps Walk Steps Sound Beach Rainier Beach Rainier gym at the inside music to laps Walk pace. your at Center Community 27166 Walk Steps Sound Park Seward twice, or once, walk then and stretching by Begin Pet-friendly. 2.4-mile loop. paved flat, the around entrance. park to close restrooms the Meet near 27163 walks? longer faster, Enjoy weekly walks. Explore paced moderately six-mile to Five at 8 a.m.for Meet neighborhoods. Seattle different Walking Weekly a.m. 8:30 View at begins walk coffee; blog on the Striders Sound Groups, Discovery Park Sound Steps Walk Steps Sound Park Discovery Sound Puget and hills some with trails surface Natural Discovery the Meet at pace. Moderate 2.8 miles. views. Park Environmental Learning Center. 27153 Sound Park Lincoln Steps Walk surface paved and natural hills, some miles, Three Meet at welcome. paces All Sound. Puget along trails Park. Lincoln at north lot the parking of center the 27155
. $20/13 weeks N 50th and Fremont Ave. N Ave. N 50th Fremont and Magnuson Park Magnuson Northgate Mall N Ave Greenwood 14419 6350 E Green Lake Way N E Green Way Lake 6350 Sports Field Drive NE 7135
11 a.m.-Noon 11 9-10 a.m. a.m.9:30-10:30 10-11 a.m. 1:30-2:30 p.m. 1:30-2:30
www.seattle.gov/parks
Tue/Thu Tue Sat Mon Sun Fri Weekly Walks are FREE unless otherwise noted. Please register each quarter. each register Please noted. otherwise unless FREE are Walks Weekly
WEEKLY WALKS - NORTH WALKS WEEKLY
Meet at Woodland Park Zoo south entrance. south Zoo Park Woodland Meet at
http://www.zoo.org/seniorzoowalkers well being. Warm-up at 9:15 a.m. Register online: online: a.m. Register 9:15 at Warm-up being. well Walkers, a walking program to promote fitness and and fitness promote to program walking a Walkers, Parks and Recreation invite you to join Senior Zoo Zoo Senior join to you invite Recreation Parks and 27162 Seattle and Permanente, Kaiser Zoo, Park Woodland before attending: 206-913-3790. 206-913-3790. before attending: Walkers Zoo Senior challenges are welcome. Call or text walk leader Terry or text Call Terry leader walk welcome. are challenges range from .5 to 1.5 miles. Those living with mobility mobility with living Those miles. .5 1.5 from range to in building community with park residents. Distances For anyone living within Magnuson Park or interested or interested Park Magnuson within living anyone For Sand Point Sound Walk Steps Sand Point at Diva Espresso. Call Nancy for more information: information: Nancy more for Call Espresso. Diva at 27157 forest trails in Llandover Woods greenspace. Meet greenspace. Woods Llandover in trails forest 206-851-6860. 27159 27159 Walk Steps Sound North Greenwood surface natural hills, some pace, moderate miles, Three 206-365-6691. volunteer walk leader Patty for more information: Patty leader walk information: for more volunteer food court, located near the south entrance. Phone Phone entrance. south the near food located court, with mobility challenges. Meet at the Northgate Mall Mall Northgate the Meet at challenges. mobility with beginner walkers, and those using mobility aids or or aids mobility using those and walkers, beginner 27156 Northgate Mall Sound Steps Walk for Designed you! a healthier toward steps Take Center entrance. Center and distance. Meet outside Sand Point Tennis Tennis Point Sand Meet outside distance. and of Magnuson Park. Varied terrain and flexible pace flexible and pace terrain Varied Park. Magnuson of 27154 sounds and sights Explore the welcome! ages All 206-461-7825. Magnuson Sound Park Steps Walk Meet in front of Green Lake Church. RSVP to WCSC WCSC RSVP to Church. Lake Green of Meet front in Hosted by the Wallingford Community Senior Center. Center. Senior Community Wallingford the by Hosted Walk around the lake at a gentle or moderate pace. pace. moderate or a gentle at lake the around Walk Green Lake Loop Sound Steps Walk Steps Sound Loop Green Lake
Sound Steps Walk Register online at at online Register DEMENTIA-FRIENDLY 50 First Fridays/Primeros Viernes: First [email protected] favorpor pida hablar con Akira: 206-286-6740, o mayores de edad Latinos Sea Mar. Si tiene preguntas Seniors—SoundCity Generations yelprograma para ambiente social. Este evento estapatrocinado Lake por require registracion yhabrá aperitivos despues en un comunidad con diferentes actividades No cada mes. inclusivo para ybeneficioso la memoria para toda la ¡Reír, explorar, crear yconectar! Venga aun evento Fridays:Third 1/17, 2/21, 3/20 CC City Lake [email protected] Program. Questions? Contact Akira: 206-286-6740, Sound Generations and Sea Mar Latino Seniors Seniors— Lake City with partnership in Offered required. registration No time. social and snacks music, movement, art, and more! Followed by Join us on the third Friday of the month for improv, event community. the for whole memory-friendly atLaugh, explore,this and connect inclusive, Lake City Momentia Meet-Ups NEW [email protected] 206 Specialist Recreation Dementia-Friendly Cayce Cheairs Spanish/Español at Lake CC City -615-0100 /cell 206-786-2365 Visit us on the web at 1-2:30 p.m.
2 /7, 3/6 . http://www.seattle.gov/parks/find/lifelong-recreation-(50)
. 1 -2:30 p.m. SOCIAL PROGRAMS SOCIAL
at http://www.seattle.gov/parks/find/dementia-friendly-recreationat email list the for Dementia-Friendly Recreation e-Newsletter. Sign-up community all the time! To learn about upcoming programs join the areThere developing new dementia-friendly opportunities in the Receive monthly updates Donations with adonation, visit https://arcseattle. org/Lifelong-Recreation- sponsorships and donations. To Dementia-Friendly Recreation support to This attend! free is made possible through generous community To Free Programs noted in the description.person more information or to register, contact Cayce Cheairs, or the contact have inspired been by and developed through community input. For strengths living of people loss. with Many memory of these programs recreationfriendly programs designed and for celebrating the Working with community we offer partners, of dementia- a variety reduce barriers to participation, all of our programs are now
Free Free and designate “Dementia-Friendly Programs."
SESSC, 4655 SHolly St. to confirm the program details, at 206-722-0317. Senior CenterSeattle (SESSC). more! Offered partnershipin with the Southeast and improv, movement, including drumming, differentand explore together, projects and topics loss with others memory Connect experiencing MondaysMomentia
Mon 10:30-11:30 a.m.
Please call the SESSC Free . DEMENTIA-FRIENDLY 51 egis Free Á C Grekoff 2-3 p.m.
FITNESS Mon Winter Quarter January 6-March 21 1/6-3/16 Refresh yourself in the outdoors! the in yourself Refresh Motion In Minds class fitness a weekly vigorous with Get moving including cardio, balance, flexibility, and strength. instructions follow to easy with be taught will Class by accompanied long, two steps to one are that support from with possible Made cues. visual on Madison. Miller 25759 . Free Free Free
OUTDOOR RECREATION
www.momentiaseattle.org 10 a.m.-12:30 p.m. a.m.-12:30 10 10 a.m.-Noon 10 www.seattle.gov/parks
Registration required by calling the the requiredcalling by Registration
3/6
MOMENTIA SEATTLE
learn more about Momentia and see and a calendar about more Momentia learn
Greater Seattle area, visit: To thein memory of offerings loss listing a full with remain connected and active in the community. persons with memory loss and their loved ones to ones to memorypersons with loved their and loss be part of the grassroots movement empowering empowering movement be part grassroots the of At Seattle Parks and Recreation, we are proud to to proud are we Recreation, Parks and Seattle At
Mon/Wed mornings Woodland Park Zoo Park Woodland Senior Center. Center. Senior at 206-529-3868. Alzheimer's Association the Alzheimer’s Association and Greenwood Greenwood and Association Alzheimer’s the zoo café. Flat, paved surface. A partnership with with A partnership surface. paved Flat, café. zoo 2nd and 4th Fri of the month Fri 4th and 2nd the in gathering a social by followed zoo, the Various Locations Various Walk Zoo Memory Loss Stage Early through moderately-paced walk to a gentle Enjoy a nearby café. with occasional hills. End with a social gathering in in gathering a social with End hills. occasional with includes sidewalks and gravel paths; mostly level level mostly paths; gravel and sidewalks includes neighborhoods throughout Seattle. Varied terrain terrain Varied Seattle. neighborhoods throughout moderately-paced walks parks various in and 1st Friday: 1st 3-mile 2 to with spirit and brain, body, Invigorate Various Locations Various Walks About Out and Family Resource HomeFamily Care. Memory and Brain Wellness Center, with support from with Center, Wellness Memory Brain and participants per walk. Offered in partnership with UW Light refreshments provided. Space limited to 15 15 to limited Space provided. refreshments Light activity led by a registered horticulture therapist. therapist. horticulture activityregistered a led by public gardens, followed by a creative, nature-inspired nature-inspired a creative, by followed gardens, public Garden Discovery Walks Discovery Garden walks through relaxed-paced with season the Savor Register online at at online Register RAINBOW RECREATION 52 26874 local restaurant. by the Karpeles Foundation. will adisplay see of historic manuscripts collected and the Karpeles Manuscript Museum where we in historic SeymourConservatory WrightWW Park, Visit of Tacoma's two hidden gems. We will visit the Two Tacoma Treasures 26876 Edison. Lunch your own. on at several local markets and enjoy lunch and time in creators of great, farm-fresh We food! will make stops Food Trail, and connect directly with producers and Snow (no Geese guarantees), explore the Bow-Edison Enjoy abeautiful drive where north we may the see Gathering and Hunting 26866 ticket. theater Winslow the show. before Price and includes ferry a Sunday play. afternoon Lunch on your own in Birdie renditionPerforming Arts of the musical, " Take ride across aferry the water to enjoy Bainbridge Bye"Bye Birdie" Call at 206-615-0619 Cheryl for more information. Community Center Nordstrom and Northgate Rack. Join us for fun and adventure! sites Departure are Miller TripsField ". This intimate theater is agreat venue for 3/12 2/7 1/12 Visit us on the web at Thu Fri Sun
10 a.m.-4 p.m. 10 a.m.-3 p.m. 11:30 a.m.-5:30 p.m.
[email protected] cell 206-450-9819 206 Program Coordinator Rainbow Recreation BrownCheryl
http://www.seattle.gov/parks/find/lifelong-recreation-(50) Lunch on your own at a -615-0619 / / -615-0619 Bye Bye Bye Bye $32 $45 $24 offerings. more for information.Pleasecall Cheryl are always ways for looking to strengthen our Want to share any skills, ideas, or feedback? We programs. designated Recreation Rainbow more the in brochureyourfor neighborhood section welcome in all of our programs, you can also check all backgrounds. While our LGBTQ friends are health, and welcome community members of enhance environments, respectful and safe LGBTQ friends and allies 50+. We strive to create this of selection recreational programs for our Inspired by community input, we developed Programs for LGBTQ Adults 50+! snow geese! Take atrip with us and yourewarded be may by seeing 27398 Garfield welcome.lyrics music and rounds. Instruments and favorite song pop, and women'sprovided folk, foreasy-to-sing for the joy of blending and raising our voices. Lyrics youIf you can talk, can sing! We'll sing out our hearts Women's Song Circle Social 27713 Miller great friends! our sleeve until you join! Great fun, great food, entertainment! You never know what we have up Join us for our annual Mardi Gras lunch and Mardi Gras Celebration! Special Events 1/16-3/26 2/20 Thu Thu 6:30-8 p.m. 6:30-8 p.m. a.m.-1:30 11:30
$12 $8 RAINBOW RECREATION $24 $55 $55 $61 $61 53 $50 $45
L Robinson L Gardener L Gardener G Keeble G Keeble G Keeble 12:30-1:30 p.m. 12:30-1:30 12:15 a.m.-1:15 p.m. p.m. 1:30-2:30 p.m. 1:30-2:30 2-3 p.m. 2-3 p.m. 2-3 p.m. Fri Mon Tue Thu Mon Wed Fri Free to Kaiser Permanente members Part with Permanente Kaiser to Free Winter Quarter January 6-March 21 1/31-3/20 1/6-3/16 1/7-3/17 1/9-3/19 1/6-3/16 1/8-3/18 1/10-3/20 26868 Pickleball Skills brush to wanting those or beginners, for Designed racquet fun this of basics the Learn skills. their on up sport ages! for all suitable Miller 26870 Movement!" Through Joy Chih®, Chi "T'ai of routine meditative a slow-moving through Work These movements one pose. and moves nineteen all to (Chi) energy internal the balance and circulate it, do can bones. Anyone and muscles, organs, the welcome. are students seated chair and Miller 25667 Yoga Gentle alignment, correct awareness, with move and Stretch and strength increase to breath on focus a and better develop and flexibility, improve stamina, Chair mind. of peace and poise, posture, balance, seated participants are welcome. Miller 26867 Fitness Enhance Fitness your endurance,Improve strength, balance,posture, movements. adaptable exercise flexibilityand through your document will for measurement Standards progress. available not is registration Online coverage. B Medicare register Please members. Fit and Silver or members KP for register can Non-Members phone. the over or person in visits 10 to limited are members Fit and Silver Note, online. a month. Hill Building Capitol Kaiser Permanente Center. Fitness B, Level E, Ave. 16th 125 25630 25646 25638 $15 Free $110
Snow Lady 1-3 p.m. 10:15-11:45 a.m. 10:15-11:45 10:30 a.m.-12:30 p.m. 10:30 a.m.-12:30 www.seattle.gov/parks Wed Mon Thu
2/5 1/6-3/16 2/6-3/5
27712 Montlake and is open to all. Refreshments will be served. will Refreshments all. open to is and participants. This event is meant to educate and inform inform and educate to meant is event This participants. real life stories read by OLOHP women and audience audience and women OLOHP by read stories life real be a movie shown about the project, and touching touching project, and the about shown bemovie a and the impact it has had on people's lives. There will will There lives. people's on had has impact it the and 27714 Herstory Oral Project Old Lesbian the about Learn Garfield Voices Our Stories/Our This is a Rainbow Recreation program. Recreation a Rainbow is This People with Early Stage Memory Loss are welcome. welcome. Memory are Stage Loss Early with People help get you started in this small, supportive group. group. supportive small, started this in you get help Write for yourself or others. Prompts and examples and or others. Prompts for yourself Write Writer's Workshop Writer's Lifelong Learning Get creative in an art an in program! Get creative
27239 Conservatory notebook (5 x 8) to the first the to session. x 8) (5 notebook bring an ultra-fine Sharpie pen and a watercolor a watercolor pen and ultra-fine an Sharpie bring and a degree in ornamental horticulture. Please Please horticulture. a degree ornamental and in Instructor Lisa Snow Lady has a BFA in painting painting in BFA a Lady has Snow Lisa Instructor simple, quick techniques and portable materials. portable and techniques materials. quick simple, Capture the essence of flowers and plants with with plants flowers and of essence the Capture Botanical and Ink in Drawing Watercolor Arts and Handwork Register online at at online Register CITYWIDE: DOG WALKS, EVENTS 54 3300 WMcGraw St. atMeet Starbuck's in Magnolia Village, Boulevard Magnolia's Scenic cross streets 34th St. and Phinney Ave. atMeet the "Indoor Sun Shoppe" ,160 NCanal St., Trail—Fremont Installations Canal Ship Art 7427 Fauntleroy Way SW at 47th Ave. SW. atMeet the gas station at end the of the north park, Lincoln Park West in Seattle Trail. Gilman Burke atMeet the corner of Lakeside Place NE and the Burke Gilman Trail in the Lake Area City Note: 206-615-0619 so volunteer leader Sharon LeVine may contact you if there is achange. designated site at 11 leash a.m., your dog, and bring bags. poop Walks are free, please remember to register at Bring adog, or come without one if you love dogs. Prepare to walk to two three miles, rain or shine. at Meet the Bus riders are allowed to bring their dogs on Metro buses. Visit us on the web at 3/31 3/17 3/3 2/18 Tue Tue Tue Tue Come join us outdoors this outdoors us winter!Come join 11 a.m. 11 a.m. 11 a.m. 11 a.m. http://www.seattle.gov/parks/find/lifelong-recreation-(50) DOG WALKS DOG VOLUNTEER OPPORTUNITIES 55 . Lifelong Recreation Lifelong Recreation Advisory Council Winter Quarter January 6-March 21 direction and participation is essential classes, workshops, sports programs, sports workshops, programs, classes, Advisory Council Advisory Council Us! Associated Recreation Council (ARC) is is (ARC) Council Recreation Associated Lifelong Recreation Advisory Council is a is Advisory Council Recreation Lifelong you’d like to get involved, please contact contact please involved, get to like you’d group of citizens dedicated to the enrichment enrichment the to dedicated citizens of group of offer to our us Its support enables community. people for services age and a variety programs of abilities all of 50+ and backgrounds. Your Most funded special are rentals facility and events, advisory rather than councils, local the through from City ofgenerated Seattle Revenues budget. offset fees program through program costs to make these activities self-sustaining. rely We on to contributions and donations, participation, maintain and upgrade equipment. Join Citizen are always Our advisoryto our councils success. meetings members. Monthly new for looking and policies, programs, about advise to held are financialissues. If 206-615-0619 at Cheryl Brown The in community serving to Seattle’s dedicated with Recreation Parks and Seattle with partnership advisorycouncil citywideaccountability, fiscal support, and community-focused leadership. You Can Make a Difference! Make Can You The Lead a book club, bridge club, or mah jongg group. jongg mah or club, bridge a book club, Lead comp'd. meals and tours driver, van trip Be a field center. community local your at Team Volunteer Senior the Join us. with a food bank at help Come Be Steps. Sound a weekly with leader walk Guide. Nature Urban a Seattle Become Lifelong the joining by development program with Help Advisory above. Council—see Recreation • • • • • • •
VOLUNTEER OPPORTUNITIES VOLUNTEER www.seattle.gov/parks
have lots of opportunities for you to get involved within your community! your within involved get to you for opportunities of lots have We Register online at at online Register COMMUNITY RESOURCES 56 Age FriendlyHours Coffee Each Age Friendly CoffeeHour free is and or email [email protected]. email or questions, with 206-684-0500 S St). Columbia(between and Marion on the 1st floor at 810 3rd Ave. Central Building Conference Room, Thursday of month, every from 10-11 in a.m., the are Coffee served. Hours are held the third to hearopportunity from elders. Refreshments programsabout City and services, and offers an providing to elders learnan opportunity more brings community elders closer to officials, City peakers are Call TBA. Visit us on the web at COMMUNITY RESOURCESCOMMUNITY http://www.seattle.gov/parks/find/lifelong-recreation-(50) learn more. learn Visit Visit of creating an Age Friendly Seattle Action Plan. Using these guidelines, Seattle domains of livability: livability: of domains Organization has determined that there are 8 ease. World The Health up and grow old with which can grow people city? It is acommunity in What city! an friendly age steps to establish itself as of Seattle City isThe taking 8. 7. 6. 5. 4. 3. 2. 1. Age FriendlyAge Seattle http://www.seattle.gov/agefriendly is an age-friendly is an age-friendly
Community and health services health and Community Communication and information Civic participation, and employment inclusion social and Respect participation Social Housing Transportation Outdoor spaces and buildings and spaces is in the process to to COMMUNITY RESOURCES 57 sc-ws.org cisc-seattle.org seamar.org wallingfordseniors.org spseniors.org tsawhitecenter.org Community Seattle Senior Center Senior Seattle Garden Chinese Winter Quarter January 6-March 21 Park Senior Center Senior Park Seattle Senior Center Senior Seattle Place Senior Center Senior Place Pike 85 PikeSt., #200, 98101 206-728-2773/ pikemarketseniorcenter.org Sea Mar Latino Senior Nutrition Outreach Program and Locations Various / 206-764-4700 Center Center/White Senior Army Salvation 98106 SW, Ave. 16th 9050 / 206-767-3150 Southeast 98118 St., S Holly 4655 / sessc.org 206-722-0317 South 98108 S, Ave. 10th 8201 / 206-767-3650 Sunshine Senior Community Center 98104 St., Lane S. 611 / 206-624-5633 Wallingford Center Senior 98103 N, Ave. Sunnyside 4649 / 206-461-7825 West 98116 St., Oregon SW 4217 / 206-932-4044
Center/Program Locations Center/Program www.ecseattle.org lakecityseniors.org ballardseniorcenter.org centralareasrcenter.org www.acrs.org Drop-In Center / gapseattle.org Aging With Aging Pride Senior Center Senior
www.seattle.gov/parks Community Center Area Senior Center Senior Area
City Community Center Bamboo entro de la Raza la de entro On Community Center
C SENIOR CENTERS AND PROGRAMS FORSENIORS About...Senior Centers! About...Senior 12531 28th Ave. NE, 98125 NE, Ave. 28th 12531 / 206-268-6738 3639 MLK Jr Way S, 98108 S, Way Jr MLK 3639 / 206-774-2440 98118 S Brandon St, 4416 / www.kinon.org 206-556-2237 Lake Ballard NW Senior Center 98107 NW, Ave. 32nd 5429 / 206-297-0403 Central 98144 S, Ave. 30th 500 / 206-726-4926 Club El 98144 S, Ave 16th 2524 / www.elcentrodelaraza.org206-957-4634 Ethiopian 98118 S, Ave Rainier 8323 / 206-325-0304 Generations 206-495-8312 Greenwood 98103 St., N 85th 525 / phinneycenter.org/gsc 206-297-0875 International 98108 S, Ave Beacon 7301 206-587-3735 / www.idicseniorcenter.org Kin Senior centers are lively community hubs providing a warm, welcoming social space and affordable affordable and space social welcoming a warm, providing hubs community lively are centers Senior some through guidance provide staff Caring families. their and seniors of lives the enrich to programs resources. government and community of network the navigating and aging of challenges the of programs, fitness services, support health and services, counseling provide centers senior Many programs. meal and options, transportation assistance, legal and financial Register online at at online Register REGISTRATION, PARKS MANAGEMENT, SCHOLARSHIPS
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Visit us on the web at # 0 REGISTRATION parks/centers.asp listed number at: phone during their hours of operation at the Call your recreation local center CHOICE THIRD centers. recreation across as theyof operation, vary the staff.meet Pleasenote hours stop by to register programsand for seattle.gov/parks/centers.asp and Find your recreation local center at: CHOICE SECOND online. pay your in, choose programsand logged Once you are with the new software. yourtime for registering classes first Sign in, create or an account this if is http://bit.ly/spr_registration_account at software registration online new and Recreation’s Parks to Seattle Go CHOICE FIRST be emailed to: emailed be [email protected] may Questions and 6p.m. 8:30 a.m. Monday through Friday between Business Center Service is open Center atService 206-684-5177. The with ourBusiness byRegister phone CHOICE FOURTH you with registration. http://www.seattle.gov/parks/find/lifelong-recreation-(50) . All staff can . Allassist staff seattle.gov/ . . Linda Guzzo, Administrative Specialist, 206-684-4951 Specialist, Administrative Guzzo, Linda Dena Schuler, Management Systems Analyst, 206-615-1884 Brown, Recreation Program Coordinator,Cheryl 206-615-0619 Professional Recreation of Cutler,Justin Director Jes Parks 206-684-4951 Here are some beginning qualification guidelines: qualification beginning some are Here Scholarship Eligibility Scholarship July 2020 and beyond. and approved to for qualify programs taking place A new scholarship application must submitted be Our scholarship cycle runs June 2019-June 2020. Fall—8/4/20. and Summer—5/5/20, Spring—3/3/20, Winter dates begin: registration Quarter quarter please so apply early. to registration. Scholarship funds run out each can take up to several and must weeks occur prior visit online ID. and picture Topaperwork, download forms bringor pool, your most recent 1040 or SSI who qualify. To apply, visit any community center Limited 80% 60% 40% 50% ú 70% SCHOLARSHIP INFORMATION s Aguirre, Superintendent 4554 Management Parks Management and Parks scholarship funds are available to those those to available are funds scholarship Monthly Yearly Monthly Yearly Monthly Yearly Monthly Yearly Monthly Yearly
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$1,981.00 $23,761.00 $2,228.50 $26,731.00 Street $2,357.20 $28,275.40 $2,545.30 $30,532.60 $2,733.40 $32,789.80 bit.ly/spr_scholarships
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Seattle, 1 $2,227.50 $26,730.00 $2,356.20 $28,274.40 $2,544.30 $30,531.60 $2,732.40 $32,788.80 $2,900.70 $34,808.40
Number in House in Number •
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$2,671.00 $32,041.00 $3,004.75 $36,046.00 $3,178.30 $38,128.60 $3,431.95 $41,172.40 $3,685.60 $44,216.20
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98105 2 $3,003.75 $36,045.00 $3,177.30 $38,127.60 $3,430.95 $41,171.40 $3,684.60 $44,215.20 $3,911.55 $46,938.60
STAFF AND LOCATIONS , or call or, call www.cityofseattle.net/ . . for updated information. for updated www.seattle.gov/parks Programs which Lifelong Recreation program is right we strive to be accurate, this brochure is is brochure this be accurate, to strive we In general, Lifelong Recreation Programs are are Programs Recreation Lifelong general, In Lists -discrimination As of July 6, 2015, all of Seattle’s public parks are smoke- parks public are of Seattle’s all As of July 6, 2015, healthy promote litter, parks reduce help Smoke-free free! environment a welcoming create and youth, for lifestyles rights- public in allowed is Smoking users. park all for visit information more For sidewalks. including of-way seattle.gov/parks/smokingban/ DISCLAIMER NOTE Although may Changes purposes published for information only. of dependingbe necessary on levels content the to participation or factors, other after change fees and may City action Please Council on City the budget year. each www.seattle.gov/parksvisit our Public Information line, 206-684-4075, line, Information our Public or TDD/TTY 206-233-1509. Wondering you? for but better, people and 50 age (independent) for designed specifically offer also we designed livingprograms those for accommodation an pain. If is there or chronic dementia with need you better one our programs, of that please to access area. your in contact specialist recreation the We will create wait lists for all filled classes and trips. Please Please andtrips. classes filled lists wait for all create will We full, is that a class in interested are if you up sign to be sure If demand often become available. openings because class contact try will us Please we high, form class. is another to you or trip attend cannot If you a class availability. for space first the be to spot will given your person registered for, are on list. wait the Anti Seattle commitment, and Parks As law, a matter policy, of of on basis the does Recreation and discriminate not sex, marital status, sexual political orientation, color, race, or origin, national creed, age, ancestry, religion, ideology, handicap. mental, or physical sensory, any of presence the with for People DisabilitiesAccommodation upon accommodation, reasonable make will We request, for people language sign For disabilities. with auxiliary accommodations, interpretation, or other aids, Please please 206-386-9094 call or TDD 206-233-1509. or If a class notice. advance working days’ 10 allow for activity accessible not is scheduled that is area an in everywheelchairs, make effort will we a find you to help similar program in an accessible location. Specialized with foron programs youth/adults information For Office at Specialized please the call Programs disabilities, 206-684-4950, at: web the or visit parks/SpecialPops/index.htm Information More aboutinformation ParksFor facilities, Recreation and recreation programs, picnic shelters, and scheduling, at site web our pleasevisit Scholarships our Seattle that Parks ensure to wants Recreation and activities, sports and everyone, classes, to available are apply for a scholarship, To ability their of regardless pay. to one Specialists. our Recreation of please to talk Wait Registration Information and Refund Policy Information Registration
read the entire policy 7.16 for specificinformation. policy entire the read 7.16 Cancellations
: Our Advisory Council provides the programs and : Our Advisory and programs the provides Council :Fees and chargesare necessary provide to financial full refund will be issued for any class, trip, or trip, class, A full refund be for any will issued the by reason reservation canceled for is any that Department or Associated the Council. Recreation Satisfaction Guarantee-Any person who registers for a CLASS whoand requests a refund before secondthe a refund a prorated minus receive may session class service charge. personAny who registers for a TRIP requests and a or more before days it's start, a receive refund may 14 a servicerefund minus charge. permitted is another to A transfer from one class as if donewithout day on same cost the business subject is space and registration, original the to availability. Seattle by No fee for charged a transfer initiated is Parks staff Recreation and correct whento done an for bettera or allow registration errorin recreation opportunity.
• • • • •
met by then, we will have to cancel it. cancel to have will met then, we by allow for more enrollments; if the class minimum is not not is minimum if class the for more enrollments; allow possible, we will postpone a cancelled class for a week to postpone will for we a week to possible, a cancelled class latest) one start or before two When class the days latest) date. up for a class, we must cancel it. We’ll notify you (at the the notify it. (at cancel We’ll must you we forup a class, specificnumber of participants.too If few people sign Class a program, need we providing of cost the a cover To activities missed due to illness or vacations. activities illness to due missed transfers. There be will no refunds or make-up for classes An extraAn refunds care or required for child is process Please the Associated Recreation Council that: Refunds: It is the policy the Refunds: is It Seattle of Parks and Recreation and Refunds postponed cancelled. or phone, but we will notify you by phone if your class is is notify will phone, but we phone class by ifyour you Sorry, we cannot confirm class registration by mail or mail by registration class confirm cannot we Sorry, Confirmations set by Cityset by Council. City pool are Swimming fees General charges and Fund. are deposited in the Parks and Recreation Fund, not the the not deposited Parks the are in Fund, Recreation and are used exclusively for the Parksfor the system thesefunds used as exclusively are system. fees All collected from activities concessions and funds required for operating and maintaining the Parks generated by these fees constitutes only a portiongenerated these fees by constitutes of costs of programs, facilities and grounds. The revenue The grounds. and programs,costs of revenue facilities support to Seattle Parks and Recreation for the operating operating the for support Seattle Recreation Parks and to City included where applicable. where included defray operating costs. Washington State sales tax is also sales tax also is State defray operating costs. Washington include a user feeuser a Seattleinclude paidto Parks to Recreation and the cost of providing the programs. Program charges with Seattlewith Parks offset used to are Recreation. and Fees activities listed in this brochure under an agreement under agreement an brochure activities this in listed
ARC Fees and ChargesFees and the class cannot be cannot held full. without in class payment the due plus a $20 fee. Registration is not complete and a spotina and complete not fee. Registration is $20 a plus due your registration will be cancelled until you pay the amount the pay you be will registration cancelled until your otherwise.funds, returned check is If for insufficient your Payment is due when you register, unless we have indicated have we unless when register, due you is Payment Payment PRESORTED STANDARD U.S. POSTAGE PAID SEATTLE, WA healthy people healthy environment strong communities PERMIT 152 Lifelong Recreation 4554 NE 41st Street Seattle, WA 98105 CHANGE SERVICE REQUESTED
Experience an adventure of a lifetime with Seattle Parks & Recreation and Collette IcelandIceland in Iceland! Explore the capital city of Reykjavik and try local culinary delicacies, sail among icebergs, and discover the Golden Circle where you can walk in lava fields, view thundering waterfalls, descend into a cave, and tour majestic Land geothermal areas. of Trip dates: 8/12-8/20 2020. To find out more, register for an information session! Rainier: 27237 2/20 Thu 1:30-3:30 p.m. Fire Yesler: 27238 3/12 Thu 2-4 p.m. and Ice