Menu, Helsinki Vocational College and Adult Institute, TK23, Hattulantie, Vilppulantie, Kullervonkatu, Sodexo Spring 2021 WEEK 1 1, 7, 13, 19

MONDAY Lunch Tofu ratatouille made with organic tofu (M, L, G, VEG) with whole grain rice (M, L, G, VEG)* Lunch Chicken in green curry sauce (L, G, P, B), broccoli and whole grain rice (M, L, G, VEG) Lunch Fish fingers (M, P, B), dill and sour cream sauce (L, G), broccoli (M, L, G) and mashed potato (L, G) Soup Goulash soup (M, L, G) Fruit (M, L, G, VEG), coffee or tea TUESDAY Lunch Spinach pancakes (L, P, B), crushed lingonberries (M, L, G), parsley and sour cream (L, G) and boiled potatoes (M, L, G, VEG)* Lunch Turkey fillets simmered in sage sauce (L, G, P, B) Brussels sprouts and whole grain rice (M, L, G) Lunch Frankfurter sauce (M, G), roasted Brussels sprouts and boiled potatoes (M, L, G) Soup (M, L, G, VEG) Dessert Layered blackcurrant and vanilla kissel (L, G, P, B) WEDNESDAY Lunch Tortillas with black bean filling (M, L, VEG, P, B), sweetcorn, hummus and whole grain rice (M, L, G, VEG)* Lunch Beef bourguignon (M, G, P), green beans and boiled potatoes (M, L, G) Lunch Rainbow trout casserole (L, G, P, B), and green beans (M, L, G) Soup Pureed broccoli soup (L, G, P, B) Dessert Chocolate mousse (LL, S) THURSDAY Lunch Succulent aubergine, soybean crush and rice bake (M, L, G, VEG, P, B), oven- baked root vegetables (M, L, G, VEG)* Lunch Chicken in lemon-flavoured cream sauce (L, G, P, B), oven-baked root vegetables, whole grain rice (M, L, G) Lunch Mutton balls (M, G), warm thyme sauce (L, G), oven-baked root vegetables and boiled potatoes (M, L, G) Soup Creamy fish soup (L, G, P, B) Dessert Apple and oat crumble with custard (L, P, B) FRIDAY Lunch Sweet potato and kale in peanut sauce, (M, L, G, VEG), roasted courgette and whole grain rice (M, L, G, VEG)* Lunch Bolognese sauce (M, P), roasted courgette and organic whole grain pasta (M) Lunch Braised pork neck (M, G, B), BBQ sauce, roasted courgette and whole grain rice (M, L, G) Soup Summer (L, G, P, B) Dessert Semolina with blueberries (M, L, VEG) L = lactose-free, LL = low-lactose, M = milk-free and G = gluten-free, P = no pork, B = no beef, VEG = vegan, *= Wellbeing

WEEK 2 2, 8, 14, 20 MONDAY Lunch Soy and nut sauce (M, L, G, VEG, P, B), green beans and boiled potatoes (M, L, G, VEG)* Lunch Chicken tikka masala (L, P, B), green beans and whole grain rice (M, L, G) Lunch Minced meat and root vegetable casserole (L, G, P) and green beans (M, L, G) Soup Clear whitefish soup (M, G, P, B) Dessert Vegan blueberry and raspberry smoothie (M, G, VEG) TUESDAY Lunch Omelette roll with mushrooms and vegetables (L, P, B), bean salsa and carrots (M, L, G) Lunch Herring patty with rye (L, P, B) warm dill sauce (L, G), carrots and boiled potatoes (M, L, G)* Lunch Bell pepper and pork stew (L, G), carrots and whole grain rice (M, L, G) Soup Cheesy puréed black salsify soup (L, G, P, B) Dessert Lingonberry and semolina porridge (M, L, VEG) WEDNESDAY Lunch Härkis and vegetable bake (M, L, VEG) and cauliflower (M, L, G, VEG)* Lunch Chicken thighs (M, L, G, P, B), curry sauce (L, G), cauliflower and whole grain rice (M, L, G) Lunch Chili con carne (M, L, G, P), cauliflower and whole grain rice (M, L, G) Soup Shrimp soup (L, G, P, B) Dessert Oat pancakes and berry jam (L, P, B) THURSDAY Lunch Beetroot patties (M, L, VEG), creamy vegan sauce (M, L, G, VEG), carrots and broccoli with herbs and boiled potatoes (M, L, G, VEG) Lunch Rainbow trout and saithe fish balls (L, P, B), mint and yogurt sauce (L, G), carrots and broccoli with herbs, boiled potatoes (M, L, G)* Lunch Chicken fricassee (L, P, B), blackcurrant jam, carrots and broccoli with herbs, and whole grain rice (M, L, G) Soup Puréed sweet potato and parsnip soup with ginger-roasted broad bean crush (M, L, VEG) Dessert Banana and rose hip kissel (M, L, G, VEG) FRIDAY Lunch Vegan lasagne (M, VEG) Lunch Fish with citrus and caper sauce (L, G, P, B), honey-roasted swede and rice (M, L, G)* Lunch Ham casserole (L, G, B) and honey-roasted swede (M, L, G) Soup (L, P, B), boiled egg or marinated tofu (M, L, G) Dessert Fresh fruit salad (M, G, VEG) L = lactose-free, VL = low-lactose, M = milk-free and G = gluten-free, S = no pork, N = no beef, VEG = vegan

WEEK 3 3, 9, 15, 21 MONDAY Lunch Soy and vegetable wok (M, L, G, VEG) and whole grain rice (M, L, G, VEG) Lunch Salmon and pasta casserole (L, P, B) and roasted root vegetables (M, L, G)* Lunch Tacos with beef and vegetable filling (M, P), yoghurt sauce (L, G) and whole grain rice (M, L, G) Soup Clear (M, L, G, P, B) Dessert Strawberry kissel (M, L, G, VEG) TUESDAY Lunch Moroccan bean patties (M, L, VEG), bell pepper and tomato salsa (M, L, G, VEG), carrots with herbs and mashed potato (L, G)* Lunch Oven-baked sausage (M, G), gravy with tomato (L), carrots with herbs and mashed potato (L, G) Lunch Chicken in sweet and sour sauce (M, L, G, P, B), carrots with herbs and whole grain rice (M, L, G) Soup Champignon mushroom soup (L, P, B) Dessert Mango lassi (L, G, P, B) WEDNESDAY Lunch Stuffed bell peppers with feta cheese and polenta (LL, P, B), lentil and sour cream sauce (L, G), steamed green beans and boiled potatoes (M, L, G, VEG) Lunch Cabbage casserole (M, L, G, P), steamed green beans, crushed lingonberries (M, L, G) Lunch Curry turkey (M, L, G, B), whole grain noodles and vegetables (M) Soup Clear fish soup (M, G, P, B)* Dessert Semolina porridge with apricot (M, VEG) THURSDAY Lunch Organic tofu and spinach pasta (M, VEG), roasted parsnip, courgette and red onion, grated vegan cheese (M, L, G, VEG) Lunch Breaded chicken fillet (M, L, P, B) with onion and bell pepper sauce (L, G) and whole grain rice (M, L, G) Lunch Beef stew with smetana (L, G, P), roasted parsnip, courgette and red onion (M, L, G), whole grain rice (M, L, G) Soup Puréed leek and potato soup (L, G, P, B) Dessert Vanilla kissel and jam (L, G, P, B) FRIDAY Lunch Vegetable arrabbiata (M, L, G, VEG), green beans and whole grain rice (M, L, G, VEG) Lunch Chicken pita (M, L, B, P), garlic sour cream (L, G), jalapeños and whole grain rice (M, L, G)* Lunch Almond-topped fish (L, P, B), green beans (M, L, G) and mashed potato (L, G) Soup Chickpea soup made with organic chickpeas and tomato (M, L, G, VEG) Dessert Cardamom and berry crumble and vanilla mousse (L, P, B) L = lactose-free, VL = low-lactose, M = milk-free and G = gluten-free, S = no pork, N = no beef, VEG = vegan

WEEK 4 4, 10, 16, 22 MONDAY Lunch Mozzarella, tomato and Härkis casserole (LL, P, B) and bell pepper, onion and champignon ragout (M, L, G, VEG)* Lunch Meatballs in tomato sauce (L, P), bell pepper, onion and champignon ragout (M, L, G) organic whole grain pasta (M) Lunch Turkey cutlet (M, L, G, P, B), creamy BBQ sauce, (L, G), bell pepper, onion and champignon ragout (M, L, G), whole grain rice (M, L, G) Soup Cheesy puréed cauliflower soup (L, G, P, B) Dessert Crème caramel (L, G, P, B) TUESDAY Lunch Oven-baked potatoes with feta and bean filling (LL, G, P, B) Lunch Peppery beef stew (M, L, G, P), courgette and carrots with thyme, whole grain rice (M, L, G) Lunch Crispy saithe fillet, tartar sauce (L, P, B), courgette and carrots with thyme (M, L, G), mashed potato (L, G) Soup Clear chicken and vegetable soup (M, L, G, P, B)* Dessert Rhubarb crumble and vanilla mousse (L, P, B) WEDNESDAY Lunch Vegetable and chickpea gratin (L, P, B) and roasted broccoli (M, L, G, VEG) Lunch Chicken lasagnette (L, P, B), roasted broccoli (M, L, G) Lunch Baltic herring with Koskenlaskija cheese (L, G, P, B), roasted broccoli and boiled potatoes (M, L, G)* Soup Vegetable and soy frankfurters (M, L, VEG) Dessert Strawberry kissel (M, L, G, VEG) THURSDAY Lunch Carrot pancakes (L, P, B), lentil and sour cream sauce (L, G), roasted beetroot and whole grain barley (M, L, VEG)* Lunch Tomato and basil cod (M, G, P, B), roasted beetroot and whole grain barley (M, L)* Lunch Turkey casserole (L, G, P, B), roasted beetroot (M, L, G) Soup Puréed sweet potato soup (L, G, P, B) Dessert Berry and banana smoothie (L, G, P, B) FRIDAY Lunch Vegetable paella with organic beans (M, L, G, VEG), sweet and sour tomato relish (M, L, G, VEG)* Lunch Game ragout (L, G, P), crushed lingonberries (M, G), steamed fennel and carrots (M, G) and mashed potato (L, G) Lunch Chicken thighs and red onion sauce (M, L, G, P, B), steamed fennel and carrots (m, G), whole grain rice (M, L, G) Soup Indian fish soup (L, G, P, B) Dessert Apple pie (L, P, B) L = lactose-free, VL = low-lactose, M = milk-free and G = gluten-free, S = no pork, N = no beef, VEG = vegan

WEEK 5 5, 11, 17 MONDAY Lunch Lentil and tomato sauce (M, L, G, VEG), cabbage and apple bake (M, L, G, VEG), grated vegan cheese and whole grain pasta (M, L, VEG) Lunch House biff à la Lindström, beetroot and minced meat patties (M, L, P), cream sauce (L), warm cabbage and apple bake (M, L, G) and boiled potatoes (M, G) Lunch Turkey stew seasoned with honey and pepper (L, G, B, P), cabbage and apple bake (M, L, G), whole grain rice (M, G) Soup Coconut and (M, G, L, VEG) Dessert Orange mousse (LL, G, P) TUESDAY Lunch Pita bread with chickpea ball filling (M, L, VEG), vegetables and vegan garlic sauce, courgette with thyme (M, L, G, VEG) Lunch Pike patties (L, P, B), dill sauce (L, G), courgette with thyme, mashed potato (L, G) Lunch Greek beef stew (M, L, G, P), courgette with thyme, whole grain rice (M, L, G) Soup Roasted sweet pepper soup (L, G, P, B) Dessert Blueberry kissel (M, L, G, VEG) WEDNESDAY Lunch Soy and root vegetable bourguignon (M, G, VEG) and boiled potatoes (M, L, G, VEG) Lunch Chicken fillet (M, L, G, P, B), bell pepper, onion and courgette bake (L, G) and whole grain rice (M, L, G) Lunch Kebab with rice (M, G, P), garlic sour cream sauce (L, G), bean salsa and whole grain rice (M, L, G) Soup Creamy soup with two types of fish (L, G, P, B)* Dessert Redcurrant and semolina porridge (M, L, VEG) THURSDAY Lunch Korean soy and potato stew (M, L, G, VEG), fried champignons and seasonal vegetables (M, L, G, VEG) Lunch Chilli and orange fish (M, L, G, P, B), roasted root vegetable cubes (M, L, G), whole grain barley (M) Lunch Pork seasoned with pink peppercorns (L, G), roasted root vegetable cubes (M, L, G), boiled potatoes (M, L, G) Soup (M, L, G) Dessert Pancake, jam and vanilla mousse (L, P, B) FRIDAY Lunch Bean and vegetable couscous (M, L, VEG), hummus (M, G, VEG), roasted cauliflower and broccoli (M, L, G, VEG) Lunch Indian-style chicken sauce (L, G, P, B), roasted cauliflower and broccoli, basmati rice (M, L, G) Lunch Minced meat and macaroni casserole (L, S), roasted cauliflower and broccoli (M, L, G) Soup Tomato, chilli and coriander soup (M, L, G, VEG) Dessert Tosca pie (L, P, B) L = lactose-free, VL = low-lactose, M = milk-free and G = gluten-free, S = no pork, N = no beef, VEG = vegan

WEEK 6 6, 12, 18 MONDAY Lunch Organic tofu bake, organic tofu, cashew nuts and vegetables in sesame seed sauce (M, L, G, VEG), green beans, whole grain rice (M, L, G, VEG) Lunch Nasi Goreng with beef (M, L, G, P), green beans and whole grain rice (M, L, G) Lunch Chicken balls (M, L, N), curry mayonnaise (L, G), green beans and boiled potatoes (M, L, G, VEG) Soup Pureed root vegetable soup (L, G, P, B) Dessert Coconut kissel (L, G, P, B) TUESDAY Lunch Chilli sin carne made with pulled oats (M, L, VEG), roasted beetroot and whole grain rice (M, L, G, VEG)* Lunch Pork and vegetables in herb and mustard sauce (L, G, P), roasted beetroot and boiled potatoes (M, L, G) Lunch Salmon lasagnette (L, P, B), roasted beetroot (M, L, G) Soup Frankfurter soup (M, L, G) Dessert Chilli and orange panna cotta (L, G, P) WEDNESDAY Lunch Vegetable and bean croquettes (M, L, VEG), pea hummus, oven-baked tomatoes and boiled potatoes (M, L, G, VEG)* Lunch Braised chicken and vegetables (M, L, G, P, B) and fried rice (M, L, G) Lunch Traditional minced meat sauce (L, P), oven-baked tomatoes and boiled potatoes (M, L, G) Soup Thai fish soup with tomato (M, L, G, P, B) Dessert Lingonberry and caramel (L, G, P, B) THURSDAY Lunch Kung Po tofu sauce (M, L, G, VEG), cauliflower and basmati rice (M, L, G, VEG) Lunch Cheeseburger (LL), BBQ mayonnaise and rustic potato wedges (L, G) Lunch Indian fish curry (L, G, P, B), cauliflower and basmati rice (M, G) Soup Pureed parsnip soup (L, G, P, B) Dessert Rose hip kissel (M, L, G, VEG) FRIDAY Lunch Vegetable moussaka (L, P, B) Lunch Chicken stew with Koskenlaskija cheese (L, G, P, B), carrots and peas, whole grain barley (M) Lunch Minced meat tortillas (L, P), salsa, crème fraîche (L), vegetables and whole grain rice Soup Wild mushroom soup (L, P, B) Dessert Carrot quiche (L, P, B) L = lactose-free, VL = low-lactose, M = milk-free and G = gluten-free, S = no pork, N = no beef, VEG = vegan