BESPOKE DAY RETREATS

Within the tranquil environment of Avalon Wellbeing Centre we provide tailor made retreat days. Bespoke days to connect CONNECT within, purposefully curated for your individual needs.

Explore therapies and classes led by our expert team of Holistic Wellbeing Guides, alongside beautiful experiences created to nourish and transform the body, mind and spirit.

Spend time in our state-of-the-art wellbeing facilities elegantly designed around organic principles to help you connect to your inner sanctuary. ENJOY

• Daily dynamic range of holistic classes • Crystal Light Bed (chakra realignment) and therapies – choose what you need. and/or Somadome (individual meditation dome, binaural beat and colour therapy • Time to unwind in Avalon’s Pool Suite; experience). 20m Clear Pool, Hydromassage Pool, Sauna and Steam Room. • Access to the Personal Training Studio.

• Access to our healing chambers; the • Naturopathic snacks and hand Meditation Pod (with Guided Meditation), blended organic herbal teas. Relaxation Room and Conscious Library. • Sumptuous dressing gown, slippers, • Access to the 3000 acre sanctuary of the lockers and towels. Estate, hiking, mountain biking and forest bathing hammocks (blankets and hot water bottles are provided for forest bathing on cooler days).

• Nutritious lunch in our cradle of nourishment and house bistro; Utopia, set in the idyllic 14th Century Walled Garden recreated by award-winning landscape designer Dan Pearson. INDIVIDUAL OPTIONS

Create your very own day Retreat by choosing from our list of holistic classes and dynamic therapies. MONDAYS GROUP CLASS • Morning Yoga Nidra (Guided Meditation) • Morning Vinyasa Flow Yoga • Afternoon Slow Flow Vinyasa Yoga • Afternoon Pilates

THERAPIES

• Neal’s Yard Holistic Facial • Deep Tissue Massage • Pregnancy Massage • Nature Therapy (counselling in nature) • Natural Mentoring (life coaching in nature) • Massage • • Physiotherapy • Post-Natal Physiotherapy Check Up • Post-Natal 1:2:1 Pilates Therapy

PRIVATE CLASSES

• Hatha, Vinyasa, Yin or Restorative Yoga • Pilates or Antenatal Pilates • Personal Training

PRICES FROM £185 for full Day Retreat GROUP CLASS TUESDAYS • Early morning or midday HIIT (High Intensity Interval Training) • Morning Slow Flow Vinyasa Yoga

THERAPIES

• • Medical Herbalism • Walk (minimum two people) • Forest Bathing (guided forest therapy & mindfulness for individuals & groups)

PRIVATE CLASSES

• Hatha, Vinyasa, Yin or Restorative Yoga • Pilates • Personal Training

PRICES FROM £170 for full Day Retreat WEDNESDAYS GROUP CLASS • Early morning Core Class • Morning Pilates • Afternoon Hatha Yoga

THERAPIES

• Natural Lift Facial • Aromatherapy Massage • Deep Tissue Massage • Shamanic Healing • • Avalon Signature Treatment • • Nutritional Coaching • Forest Bathing (guided forest therapy and mindfulness for individuals & groups) • Hot Stone Massage

PRIVATE CLASSES

• Hatha, Vinyasa, Yin or Restorative Yoga • Pilates • Personal Training

PRICES FROM £170 for full Day Retreat GROUP CLASS THURSDAYS • Early morning Procedos • Morning Antenatal Pilates • Midday HIIT (High Intensity Interval Training)

THERAPIES

• Mizan Therapy (women only) • Abdominal Massage (women only) • Acupuncture • Physiotherapy • Post-Natal Physiotherapy Check Up • Post-Natal 1:2:1 Pilates Therapy • Forest Bathing (guided forest therapy and mindfulness for individuals & groups)

PRIVATE CLASSES

• Hatha, Vinyasa, Yin or Restorative Yoga • Pilates or Antenatal Pilates • Personal Training

PRICES FROM £180 for full Day Retreat FRIDAYS GROUP CLASS

• Early morning HIIT (High Intensity Interval Training) • Morning Vinyasa Yoga • Kirtan (chanting class on the last Friday of every month)

THERAPIES

• Sports Massage • Deep Tissue Massage • Avalon Signature Treatment • Forest Bathing (guided forest therapy and mindfulness for individuals & groups) • Neals Yard Holistic Facial • Pregnancy Massage • Aromatherapy Massage

PRIVATE CLASSES

• Hatha, Vinyasa, Yin or Restorative Yoga • Pilates • Personal Training

PRICES FROM £180 for full Day Retreat THERAPIES SATURDAYS

• Individual therapies on request, subject to availability

Please note that lunch is not included on Saturdays. Private catering can be accommodated for larger groups.

PRIVATE CLASSES

• Hatha, Vinyasa, Yin or Restorative Yoga • Pilates • Personal Training

PRICES FROM £140 for full Day Retreat STAY Wellbeing Getaways at Broughton. Home to a magnificent Historic House, a collection of unique Holiday Homes and an off-grid Shepherd’s Hut. The 3000 acre sanctuary can be all yours to explore. Retreat into our Sanctuary.

All our accommodation is available for you to take over as your own home, providing you with an opportunity to retreat from the hustle and bustle of everyday life. Our concierge team can curate Wellbeing Getaways for you and your guests.

To request a brochure, and for more information on our full collection of places to stay please contact the Estate Office on+44 (0)1756 799 608 or email [email protected] CONTACTS LOCATION

Avalon The Estate Avalon, The Broughton Hall Estate, Skipton, Yorkshire, BD23 3AE

+44(0)1756 692511 +44(0)1756 799608 From the A59 take the main entrance into the Broughton Hall Estate.Cross the bridge and bear right, ignoring the gates in front of you towards your left by the [email protected] [email protected] Top Lodge gate house. Bend round and up the hill. You will see a turning to your left that will take you past some workspaces on your left hand side, finally head avalonwellbeing.com broughtonhall.co.uk straight ahead into the car park for both Avalon and Utopia.

- - By road: 4-5 hours from London. From M1 Leave at junction 42 onto M62. Join M606 and follow signs  avalonwellbeing  broughtonhallestate for Skipton. The nearest train station is Skipton: Broughton Road, Please use the hashtag Skipton BD23 1RT (10 minute drive from Broughton Hall #beingatbroughton Estate). Trains from London Kings Cross are only three during your stay! hours (single change at Leeds). Nearest Airport: Leeds Bradford (24 miles) Airport Transfer Time - 40 minutes Airport pick up service - £50 Other nearby airports: 1 hour (55 miles) from Manchester 1 hour 15 minutes (69 miles) from Liverpool We offer a full transport concierge service on request.

G A R G R A A59 V E

R O

A D

B R O U G H T O N B E C K