The Enlightened Woman’s passport to better health table of contents

2 My Information 3 Health Screening Schedule 4 Heart Health at a Glance 5 Preventive Health Screenings at a Glance 6 My Health Screenings 7 My Health Screening Log 8 My Healthcare Providers 9 My Family’s Healthcare Providers 10 You and Your Healthcare Provider 11 Summerlin Medical Services 13 Notes

we nurse navigator (702) 233-7993 my information health screening schedule Speak to your healthcare provider for guidance about health screenings

Name and vaccinations. More frequent screenings might be advised. Examination/Test AGE Frequency Blood pressure reading 21+ Every 1-2 years Address Bone mineral density 65+ Periodically Breast examination by 20 to 39 Every 3 years healthcare provider 40+ Every year Breast self-examination 20+ Periodically Cholesterol screening 20+ Every 5 years (fasting lipoprotein test) Phone Colon cancer screening 50+ Every year (fecal occult blood test) Dental checkup and cleaning All Twice a year Hearing test All If needed Cell Phone Mammogram 40+ Every year Pap test and pelvic exam About 3 years after first Once a year or every 2 vaginal intercourse, not later years, depending on Pap Date of Birth Blood Type than 21 test type 30+ Every 2 to 3 years, if results are normal on 3 tests in a row Allergies/Health Conditions 70+ Pap tests no longer needed if 3 prior tests over 10 years are normal Emergency Contact Phone Physical examination All Every 2 to 3 years Skin examination by 20+ Periodically, based on healthcare provider personal health history Health Insurance Company Phone Skin self-examination 40+ Periodically Thyroid test 45+ Every 5 years

Vision test 20 to 29 At least once Health Insurance Group # 30 to 65 Every 2 to 4 years 66+ Every year Vaccination Health Insurance ID # Flu All Every year Herpes zoster 60+ Once only Human papillomavirus (HPV) 11 to 12; or 13 to 26, if not 3 doses at 0-, 2-, 6-month vaccinated previously intervals; no booster Primary Care Provider Phone necessary Pneumonia 65+ Once only Tetanus, diphtheria, pertussis 19+ Booster every 10 years Specialist Phone (Td/Tdap) Varicella (chicken pox) 19+ 2 doses at 0- and 4- to 8-week intervals Pharmacy Phone 2 3 heart health at a glance preventive health screenings at a glance Use this list to help you better understand specific

Test Range What It Means preventive health screening terms. Total cholesterol Less than 200 mg/dL Ideal Bone mineral density test: Identifies low bone mass or weak bone structure, Between 200 and 239 Borderline high risks for osteoporosis — a condition that weakens bones, making them brittle 240 and above High and more likely to fracture. LDL (“bad”) cholesterol Below 100 mg/dL Optimal Between 100 and 129 Near optimal/above Diagnostic Test: If a screening test is positive, diagnostic testing is done to optimal identify the health concern. Biopsy, magnetic resonance imaging and ultrasound 130-159 Borderline high are some examples. 160-189 High Blood Pressure Reading: Identifies blood pressure rates: higher than normal 190 and above Very high readings could mean an increased risk of heart disease and stroke. HDL (“good”) cholesterol Less than 50 mg/dL for Low; a major heart disease Clinical Breast Examination: A visual and physical examination of your breasts women; less than 40 for men risk for abnormalities by a healthcare professional. 50 to 60 for women; 40 to Average 50 for men Colonoscopy: Identifies (and removes) precancerous polyps or early cancers 60 mg/dL or more Ideal; helps lower your risk from the colon. of heart disease Fasting lipoprotein test: Identifies HDL- and LDL-cholesterol and triglyceride Triglycerides 149 or lower Normal risk of coronary levels in the blood; abnormal ranges increase the risk for heart disease and artery disease stroke. 150 to 199 Borderline high risk of Fasting plasma glucose test: Identifies blood sugar levels; higher than normal coronary artery disease ranges could mean an increased risk for diabetes. 200 to 499 High risk of coronary artery disease Fecal occult blood test (also called stool guaiac test): Tests for blood in 500 or above Very high risk of coronary the stool; provides early warning about colon cancer, but not as specific as artery disease colonoscopy for identifying cancer or precancer. Blood pressure Less than120/80 mm Hg Normal blood pressure High risk HPV-DNA test: Screens for the human papillomavirus (HPV); about Between 120/80 and 139/89 Prehypertension; with twice 40 strains of the more than 100 types of HPV are spread through sexual contact; mm Hg the risk of developing two strains are associated with about 70 percent of cervical cancer cases. hypertension Recommended with the Pap test for women 30 and older and women with 140/90 to 159/99 mm Hg Stage 1 hypertension abnormal Pap results. 160/100 mm Hg or higher Stage 2 hypertension Pap test: Evaluates a cell sample from the cervix for abnormalities that could indicate pre- or early cervical cancer. Pelvic exam: An external and internal examination of the pelvic organs. Mammogram: This X-ray exam of the breast is used to detect and evaluate breast abnormalities, most often in women who don’t have any breast symptoms, but also in women who do. Screening test: Looks for or “screens” for medical conditions before symptoms develop. Thyroid test: Identifies over- or underactive thyroid conditions, both of which are treatable, but which can lead to more serious conditions when left untreated. Vision screening: Identifies potential vision problems, including symptoms of macular degeneration, glaucoma and eye disorders. 4 5 my health screenings at a glance my health screening log Date Blood Pressure Cholesterol Other Bone mineral density test Level Date

Notes Clinical breast exam Date

Colon cancer screening Date Date Blood Pressure Cholesterol Other Level Annual Physical Date Notes

Dental checkup Date

Hearing test Date Blood Pressure Cholesterol Other Date Level

Glaucoma/macular degeneration screening Notes Date

Mammogram Date

Date Blood Pressure Cholesterol Other Pap test Level Date

Notes Pelvic exam Date

Skin exam Date Date Blood Pressure Cholesterol Other Level Vision exam Date Notes

Other Date 6 7 my healthcare providers my family’s healthcare providers

Primary Care Phone Doctor Phone

Dentistry Phone Specialty

Dermatology Phone Family member

Gynecology Phone Doctor Phone

Obstetrics Phone Specialty

Specialist Phone Family member

Specialist Phone Doctor Phone

Specialist Phone Specialty

Specialist Phone Family member

Hospital Phone Doctor Phone

Specialty

Family member

8 9 you and your summerlin hospital medical center healthcare provider When you have a health screening test, be sure to ask your healthcare medical services Women’s Health Program 702-369-7710 provider to help you understand the results. If test results aren’t immediate, ask: Our Women’s Health Program consists of a comprehensive range of quality services for women of all ages, including 1. When and how will I get the results (by phone, mail, mammography, bone density testing, maternity and next appointment)? gynecological surgery. Services are delivered with a strong emphasis on comfort, convenience and patient education. 2. Whom can I call to get my results or to explain them to me? • The BirthPlace 3. What happens next? • The FamilyPlace Preventive Health Screening Questions to Ask • The Women’s Center Your Healthcare Provider • The Breast Care Center 1. What are my risks for the condition this screening is Children’s Medical Center 702-233-7496 designed to detect? The Children’s Medical Center provides general and 2. How often should I be screened for this condition? intermediate care and has specialty-trained Pediatric Advanced 3. What should I do to prepare for this screening? Life Support (PALS) nurses. The Children’s Medical Center has the only Pediatric Intensive Care Unit (PICU) in the western 4. Where is the screening done? suburbs of and one of only four in Southern 5. Will my insurance pay for this screening? and also features a pediatric ER and a Level II and Level III Are there other ways to pay for it? neonatal intensive care unit. Things to Take with You When Meeting Rehabilitation Program 702-233-7270 with Your Healthcare Provider At our inpatient unit, therapists and nurses care for individuals Insurance card/other documentation recovering from stroke, joint or hip replacement, surgery or other debilitating injury. List of all conditions for which you are currently being treated List of all prescription and over-the-counter medications that you take, Outpatient Clinics including vitamins, herbal supplements, etc. Hyperbaric and Wound Care Program 702-233-7979 List/dates of previous surgeries or hospitalizations Cardiac Rehabilitation 702-233-7470 List of all allergies to medications, foods, etc. Sleep Study Center 702-233-7202 List/dates of immunization vaccinations List of all other healthcare providers you currently see

10 11 summerlin hospital medical center notes Surgery Department medical services Summerlin Hospital’s surgery department has an expert staff and uses many advanced technologies and techniques for both inpatient and outpatient surgical procedures, including da Vinci® Surgical System. The Heart Institute Summerlin Hospital boasts a variety of technologies and services aimed at diagnosing and treating cardiovascular disease. Our diagnostic tools include EEGs, EKGs, cardiac stress testing and CT technology. Stroke Services Certified as a Primary Stroke Center by The Joint Commission, Summerlin Hospital was recognized for demonstrating compliance with nationally developed standards for stroke care. Accredited Chest Pain Center If you have symptoms of a possible heart attack, let our Accredited Chest Pain Center diagnose and treat you as soon as you can get to us. Our protocol-driven approach to heart care allows us to reduce time from admittance to treatment during the critical first stages of a heart attack. Available 24 hours a day, seven days a week, our emergency department is backed by a wide range of hospital services, from radiology to pediatrics, and is staffed by a team of ER professionals. Diagnostic Services The array of inpatient and outpatient radiological and laboratory testing available, includes radiology tests such as magnetic resonance imaging (MRI), computed tomography (CT), ultrasound with Doppler and nuclear medicine. Inpatient and outpatient laboratory services also are available.

12 13 Compliments of Women Enlightened for Better Health (we) Physicians are independent practitioners who are not employees or agents of Summerlin Hospital Medical Center. The hospital shall not be liable for actions or treatments provided by physicians.