esquimalt recreation General Information 3 Mayor’s Message 4 Membership & Admission 5 Community Special Events 11 Parks & Facility Rentals 3 2 Esquimalt Village Plan 3 3 Emergency Services 3 3 Archives 3 4 Community Directory

Programs 10 Out of School Care 12 Preschool Program 1 3 Children’s Programs 1 4 ETC - Teen Centre 1 5 Youth Programs 21 Fitness Programs & Services Summer Camps 6 #1 for summer fun, see for yourself!

Adult 16 Programs Whether you’re19 or 99, we’ve got programs to fit your lifestyle. 25 Aquatics

If it’s happening in water, it’s here: length swimming, public swims, swim lessons, WaterFit, advanced aquatics and first aid. Make a splash today! esquimalt recreation Mayor’s Message 3 General Information Welcome to the Summer 2011 3 Mayor’s Message edition of our Parks and Recre- 4 Membership & Admission ation Active Living Guide. Please 5 Community Special Events use the guide to find out more 11 Parks & Facility Rentals about our high quality programs 3 2 Esquimalt Village Plan on offer this summer and new ini- 3 3 Emergency Services tiatives for healthy living. Please 3 3 Archives keep the guide handy, it covers the 3 4 Community Directory time period of June to September 2011. Programs 2011 is off to a great start with our 10 Out of School Care well-attended and popular 5k run, 12 Preschool Program the Victoria Curling Classic, featur- 1 3 Children’s Programs ing Canada’s top curlers, and the 1 4 ETC - Teen Centre completion of our comprehensive 1 5 Youth Programs upgrade of Archie Browning Sports 21 Fitness Programs & Services Centre. Did you know that the Sports Centre will celebrate its 50th birthday “On behalf of Council this June? On June 29th, 1961, Grace Patrick, widow of Lester Patrick, of- Summer Camps ficially opened the centre. What is it they say about life starting at 50? We I encourage you to ex- will be having a celebration this fall for this milestone so stay tuned for it! 6 #1 for summer fun, see for yourself! plore and take advan- Both our top notch facilities and our wonderfully diverse parks provide the opportunities to pursue an active healthy lifestyle. Whether your interests tage of our parks and take you indoors to our pool, fitness centre and skating/curling rink, or out- doors to Saxe Point, Gorge or McCaulay Park, we are blessed with an abun- Adult our recreation facilities. dance of choice here in Esquimalt. 16 Programs As we head into Centen- Speaking of parks, you should know that the restoration of the Japanese Garden at Esquimalt Gorge Park (one of the oldest Japanese Gardens in Whether you’re19 or 99, we’ve nial 2012 there is much North America) is continuing and I encourage everyone to visit the park got programs to fit your lifestyle. and enjoy the peaceful surroundings. The ornamental stream has been ex- to celebrate here in the tended and two new bridges have been added. In addition, a traditional Japanese entrance gate has been added as well as a new sitting area to Township.” contemplate the tranquility of the garden. Improvements will be continu- ing in phases, subject to funding. 25 Behind our great parks and recreation program is an innovative and dedi- cated staff. Creating engaging recreation programs, planning community Aquatics events, and maintaining our beautiful parks are just some of the things staff members accomplish on a daily basis. If it’s happening in water, it’s here: length On behalf of Council I encourage you to explore and take advantage of our swimming, public parks and our recreation facilities. As we head into Centennial 2012 there is much to celebrate here in the Township. swims, swim lessons, WaterFit, advanced Yours truly, aquatics and first aid. Make a splash today!

Mayor Barb Desjardins. MEMBERSHIP AND ADMISSION RATES 4 Welcome to Single 1 3 6 Book Book 1 Year Drop Month Month Month of 10 of 25 Pass Esquimalt in Pass Pass Pass Adult $6.00 $55.20 $128.80 $62.40 $121.34 $224.00 $373.34 Parks & 60+ or $4.50 $40.80 $95.20 $46.94 $91.20 $168.00 $280.00 Student* Youth Recreation $3.25 $28.80 $67.20 $45.34 $89.60 $112.00 $186.67 (13-18yrs) Child $3.00 $26.40 $61.60 $27.74 $48.80 $90.40 $150.40 Services (6-12yrs) Preschool Free with adult admission RECREATION FACILITIES Family# $12.25 $110.40 $257.60 $124.80 $242.67 $448.00 $746.67 Regional Recreation Pass $449.00 Esquimalt Recreation 12 Recreation Centre, 1 Pass = Over $2000 Value** Centre *Current Student ID required. #Family living in the same household. Maxiumum of 2 adults and up to 3 children/youth. **Payment plan available. $25.00 non-refundable administrative 527 Fraser St. V9A 6H6 fee required upon set up. Ph: 250.412.8500 Fax: 250.412.8529 Experience the Easy Ways to Register for GREAT Programs! Hours of Operation: BEST deal in town 5:30am-10:30pm 7 days/week 1. BY PHONE including statuatory holidays with Esquimalt Call 250.412.8500 (Recreation Centre) (youth only Fridays from 8:00- or 250.412.8510 (Sports Centre) - please 10:30pm) Recreation Passes! have your VISA, MastersCard or Ameri- can Express ready to pay by phone. Archie Browning Sports Admission included to all facilities: Centre swimming, skating, wellness centre, 2. IN PERSON 1151 Esquimalt Rd. V9A 3N6 drop in sports Drop by the Recreation or Sports Centre Ph: 250.412.8510 FREE Wellness Centre Orientation during hours of operation Fax: 250.412.8531 Admission to over 40 Drop in Fitness Remember to register early to avoid Hours of Operation: and WaterFit classes a week disappointment! Subject to change based on facility Minimum registration must be met 3 bookings Monthly payment plan available for 6 working days prior to the start of pro- Monday-Friday: month and 1 year passes, no additional grams. Help us, help you engage in 9:00am-4:30pm charge great programs by registering early. Admission to Drop in Social Activities Saturday-Sunday: 9:00am-3:00pm Summertime Fun! 1 Month FREE! Splash Pass! That’s right! Receive a 1-month extension on your Programming Updates Access to Fun Factor Public current Annual Esquimalt Be sure to check www.esqui- Swims all summer long, less Recreation Pass when you malt.ca for new programs that than $5/week! Children Splash Pass $39 refer a friend who signs up have been added between Youth Splash Pass $59 for an Esquimalt Annual or publications of our Active Liv- Annual Regional Pass for the ing Guide. Schedule updates A Splash Pass is valid Monday-Friday 1:00-5:00pm for access to the Fun Factor first time! are also available online. Publis Swims July 1-September 5, 2011.

Policies: Forgot or lost your pass? Please keep your pass safe. There is a $5 replacement fee for lost cards. | Pass cancellation fee is $29.76. There are no cancellations, transfers or refunds on one or three-month passes, or books of 10 or 25. | Withdrawls from programs are permitted up to 3 working days prior to the start of a program to receive a full refund or credit. | Attending Your Children - For the safety of your children, at no time may children under 7 be left in the building unattended (a responsible adult must be within 15 feet at all times). Please see childminding hours of operation on page 12. While in the aquatic facility, children under 7 must be within arms reach of a responsible adult at all times. Special Events 5 APRIL Lion’s Easter Egg Hunt at Gorge Park Esquimalt Lions host their annual Easter Egg Hunt at Gorge park. Entertainment, food, crafts, face-painting, judging Easter bonnets and, of course, hunting for Eas- ter eggs. Sun April 24 12pm – 3pm FREE Esquimalt Gorge Park MAY Youth Week 2011 May 1 – 8 Communities throughout the Capital Region celebrate the spirit of youth with special events showing off local youth talents, passions and contributions to our communities. Esquimalt’s weekly Youth Only Friday Nights will be bigger JULY-AUGUST and better: inflatable’s in the pool, live music, food and much more. The entire Fun Factor Public Swims facility is yours (13 – 18yrs) from 8pm – Run on water? Challenge a crocodile? 11pm, $2.25 fee. To see a full listing of Walk under a waterfall? Join us this sum- Youth Week events please go to www. mer Monday-Friday 1:00-5:00pm for our youthvictoria.ca FUN FACTOR Public Swims to experience what you once thought was impossible. JUNE Rivers Oceans Day Festival SEPTEMBER at Esquimalt Gorge Park Featuring the Gorge Waterway Discov- Esquimalt 5km Walk ery Centre: Bring your family and friends See page 24 for details. to see, touch, and feel the wonders of Saturday Sept 24 the ocean and it’s surrounding environ- 8:30am ment. This event includes educational Esquimalt Recreation Demo Day! activities, children’s crafts, touch tanks Stay Tuned for our upcoming Esquimalt and more. For more information please Recreation’s Demo Day! call Vicki Klyne at 250.412.8511. Mid-September Sunday June 5 Meet our staff and instructors, partici- 1pm – 3:30pm FREE pate in free demos, take advantage of Esquimalt Gorge Park discounts and coupons, and enter our prize draw! Buccaneer Days Come and join the fun in this historic annual event; Pancake Breakfast, Parade, Fair, Craft & Garden Sale and the always fun Saturday night dance at the Archie Browning Sports Centre. June 10 - 12 Archie Browning Sports Centre and Bullen Park

Buccaneer Days Seniors BBQ Come one come all! The annual tradition continues. Limited seating for this popu- lar BBQ, so reserve yours early! 29660 Fri Jun 10 12:00PM-1:30PM $7 Esquimalt’s Archie Browning Sports Centre 6 Summer Playgrounds

Here’s Why you rate us #1 for Summer Fun! • Excellent, energetic, and caring playground leaders • Access to two fantastic centres, featuring: pool, gymnasium, arena and outdoor fields. • Separate age groups to ensure quality programming for all kids! • Beautiful parks to play at within walking distance • Special Guest and theme days • Children have great experience without breaking Mom and Dad’s bank! • Daily crafts and games • Target ratio of 1 staff to 10 children • Extended hours of care available for your convenience.

Camp Staff Extended Care Hours drink. For their safety, children are not Our summer camp leaders are ener- (5-12yrs) permitted to leave the Recreation Cen- getic, motivated and excited to be work- For your convenience, we provide ex- tre at any time without supervision. Es- ing here in the Esquimalt Community. tended hours of care. Qualified instruc- quimalt Parks and Recreation reserves They come to us as University students tors will supervise children in sports, the right to adjust camp configurations. from the faculties of Education, PE and crafts, and quiet activities. Please pack Recreation administration. Our summer an extra snack. Program Runs Mon- Summer Youth Internship Playground Leaders all have experience day through Friday except on holi- Program: working with children and are required days. Leadership Development Through to have their First Aid, CPR, criminal re- Mornings 7:00am – 9:00am Youth Involvement. Are you between cord checks and child protection train- $30.00/week the ages of 15-18? Do you have an in- ing. Before summer camps begin we Afternoons 3:00pm-5:00pm terest in recreation and working with put our leaders through an intense $30.00/week children? Join Esquimalt parks and Rec- two week training period where they reation this summer and improve your continue to develop skills in behaviour For all Playground Programs leadership skills while gaining experi- management, conflict resolution and Children are to be dropped off and ence in our Summer Playgrounds Pro- program planning, just to name a few. picked up at the rear entrance to the gram. Successful (must meet pre-deter- Your children are in good hands with our Esquimalt Recreation Centre. Please mined criteria) participants will receive a summer playground leaders! ensure your child has a sun hat, sun- $250 honorarium. screen, beach shoes, healthy lunch, Applications can be picked up and re- bathing suit and towel, and plenty to turned to the Front Desk of the Recre- ation Centre (Pool), 527 Fraser St., Esqui- malt BC, V9A 6H6. Attention: Vicki Klyne. Application Deadline: Friday, June 3rd. How to Register for Camps: You can register starting April 20th. In Person: Esquimalt Recreation Centre, 527 Fraser St. or Archie Browning Sports Centre, 1151 Esquimalt Rd. By Phone: 412-8500 or, 412-8510 No refunds are given unless a medical note is provided or there are extenuat- ing circumstances. If your child has any medical or behavioural concerns that we should be aware of, please contact the Summer Supervisor in advance so we can ensure the best possible experi- ence for your child. Emergency/Consent Forms must be filled out in advance of the first day of the playground programs, or a child can- not participate! This is vital information for the protection of your child! Summer Camps At A Glance 7

Aug 2-5 Aug 29- July 4-8 July 11-15 July 18-22 July 25-29 Aug 8-12 Aug 15-19 Aug 22-26 (4 days) Sep 2 Kids Pro Active Kids Active Kids Soccer (4-8yrs) (4-8yrs) (4-9yrs) Lil’ Tykes Lil’ Tykes Lil’ Tykes Lil’ Tykes Summer Summer Summer Summer Camps Camps Camps Camps (4-6yrs) (4-6yrs) (4-6yrs) (4-6yrs) Pint Sized Pint Sized Kids Pro Picassos Picassos Soccer (4-6yrs) (4-6yrs) (4-9yrs) Summer Playgrounds (5-12yrs) Summer En Summer En Summer En Summer En Francais Francais Francais Francais (6-10yrs) (6-10yrs) (6-10yrs) (6-10yrs) OSC Summer Camp (5-12yrs) Wet and Wet and Wet and Eco Quest Acting Out Wild Wild Wild (7-11yrs) (7-10yrs) (8-12yrs) (8-12yrs) (8-12yrs) Enviro Camp Byte Camp Enviro Camp Enviro Camp Spa and Acting Out Survivor @ Gorge Clamation @ Gorge @ Gorge Wellness Alumni Camp Park Movie Park Park (10-14yrs) (6-12yrs) (8-12yrs) (9-12yrs) (9-12yrs) (9-12yrs) (9-12yrs) Weekend in Tofino Teen Skating Skating Spa and Day Trippin’ Photo Camp Camping Camp Camp Wellness (10-14yrs) (12-18yrs) Trip (10-14yrs) (10-14yrs) (10-14yrs) (13-17yrs) Peddle to Byte Camp 1/2 Day Acting Out Drama Camp! 1/2 Day Pender 3D Fitness Two Week Alumni Camp Fitness Youth Animation (13-16yrs) (11-15yrs) (13-16yrs) Cycling Trip (11-14yrs) (13-17yrs) Fun Seekers (5-6yrs) Playcamps ‘R’ Us (7-9 yrs) Adventure Kids Camp (9-12 yrs) Fun Seekers are introduced to the world Playcamps is the place to be! Kids will have a AKC is designed for older campers who of summer playgrounds. Summer fun wonderful summer enjoying arts and crafts, like to have fun, hang out with their includes swimming, arts & crafts, games, games, special theme days, swimming and friends and explore. Kids will do this special outings. Consent forms must be filled songs, story time and imaginative play. through games, outings, swimming, out in advance. Consent forms must be filled out in ad- 33117 Mon-Fri Jul 4-8 sports, crafts, and special theme days. vance. Children must have completed 9:00AM-3:00PM $75/5 Consent forms must be filled out in ad- kindergarten to register. 33118 Mon-Fri Jul 11-15 vance. Extended Care available. 33108 Mon-Fri Jul 4-8 9:00AM-3:00PM $75/5 33099 Mon-Fri Jul 4-8 9:00AM-3:00PM $75/5 33119 Mon-Fri Jul 18-22 9:00AM-3:00PM $75/5 33109 Mon-Fri Jul 11-15 9:00AM-3:00PM $75/5 33100 Mon-Fri Jul 11-15 9:00AM-3:00PM $75/5 33120 Mon-Fri Jul 25-29 9:00AM-3:00PM $75/5 33110 Mon-Fri Jul 18-22 9:00AM-3:00PM $75/5 33101 Mon-Fri Jul 18-22 9:00AM-3:00PM $75/5 33121 Tues-Fri Aug02-05 9:00AM-3:00PM $75/5 33111 Mon-Fri Jul 25-29 9:00AM-3:00PM $60/4 33105 Mon-Fri Jul 25-29 9:00AM-3:00PM $75/5 33123 Mon-Fri Aug08-12 9:00AM-3:00PM $75/5 33112 Tues-Fri Aug 02- 05 9:00AM-3:00PM $75/5 33102 Tues-Fri Aug 02- 05 9:00AM-3:00PM $60/4 33124 Mon-Fri Aug15-19 9:00AM-3:00PM $60/4 33113 Mon-Fri Aug08-12 9:00AM-3:00PM $75/5 33103 Mon-Fri Aug 08-12 9:00AM-3:00PM $75/5 33122 Mon-Fri Aug 22- 26 9:00AM-3:00PM $75/5 33114 Mon-Fri Aug 15-19 9:00AM-3:00PM $75/5 33106 Mon-Fri Aug 15-19 9:00AM-3:00PM $75/5 9:00AM-3:00PM $75/5 33115 Mon-Fri Aug 22-26 33104 Mon-Fri Aug 22- 26 9:00AM-3:00PM $75/5 9:00AM-3:00PM $75/5 NEW Summer - En Francais! 8 SPECIALTY CAMPS (6-10yrs) Active Kids Camp (4 & 5yrs) Continue your French Immersion Kids will enjoy this medley of sports, fit- experience this summer. Participants ness and fun! Classes will introduce new will be involved in tons of activities in skills and focus on developing a love of an outdoor setting but, also have the physical activity at an early age. Each bennefit of access to the indoor facility: class will include games, mini skills les- pool, gymnasium and arena. sons and a series of high-energy activi- 33378 Mon-Fri Jul 04-Jul 08 ties. 9:00AM-3:00PM $140/5 33381 Mon-Fri Jul 25-Jul 29 33974 Mon-Fri Aug 02-Aug 05 9:00AM-3:00PM $140/5 9:30AM-11:30AM $56/4 33384 Mon-Fri Aug 15-Aug 19 33975 Mon-Fri Aug 22-Aug 26 9:00AM-3:00PM $140/5 9:30AM-11:30AM $70/5 33387 Mon-Fri Aug 29-Sep 2 L’Ecole Brodeur School Little Tykes Summer Camps (4-6yrs) 9:00AM-3:00PM $140/5 Little Tykes Summer Camp Adventure Bullen Park Active Kids Camp (5-8yrs) is an introduction to summer camp for Kids will enjoy this medley of sports, fit- your little one. Indoor & Outdoor sports; Survivor Camp (8-12yrs) ness and fun! Classes will introduce new arts & crafts and swimming (staff:child Our camp survivors must form their own skills and focus on developing a love of ratio dependent). cooperative society, building a home physical activity at an early age. Each 33058 Mon-Fri Jul 11-Jul 15 base and compete in reward challenges. class will include games, mini skills les- 9:00AM-12:00PM $90/5 Lots of fun, with challenge envelopes, sons and a series of high-energy activi- 33059 Mon-Fri Jul 18-Jul 22 cooperative team play, unique games ties 9:00AM-12:00PM $90/5 and crafts and outdoor skills. Final day 33976 Mon-Fri Aug 02-Aug 05 33060 Mon-Fri Aug 08-Aug 12 will be a surprise adventure out-trip for 9:00AM-12:00PM $90/5 1:00PM-4:00PM $84/4 the ultimate challenge and the ultimate 33061 Mon-Fri Aug 22-Aug 26 rewards. 33977 Mon-Fri Aug 22-Aug 26 9:00AM-12:00PM $90/5 33075 Mon-Fri Aug 29-Sep 02 1:00PM-4:00PM $105/5 Esquimalt Recreation Centre 9:00AM-3:00PM $180/5 L’Ecole Brodeur School Acting Out Drama Camp (6-14yrs) Esquimalt Teen Centre (ETC)

Kids Pro Soccer (4 & 5yrs) Join in the theatrical fun this summer! Eco Quest (7-12yrs) The philosophy is to strengthen indi- Actors will explore drama through im- Participants will be involved in activities vidual skills and self-confidence, while prov, drama, games, skit making, script connecting them to the natural envi- learning lessons about sportsmanship work and character development while ronment. The program will consist of sci- and fair play in a fun environment. Fee preparing a play to present to family and ence experiments, co-operative games Includes a t-shirt. friends! and plenty of outdoor adventure. This 33980 Mon-Fri Jul 18-Jul 22 6-12 years* 33046 Mon -Fri Aug 22-Aug 26 exciting fun-filled camp experience will 11:30AM-12:30PM $40/5 9:00AM-4:00PM $164/5 provide campers with an opportunity 33981 Mon-Fri Aug 29-Sep 02 Esquimalts Archie Browning Sports Centre to explore local ecosystems and explore 11:30AM-12:30PM $40/5 7-10yrs: Alumni Camp* nature all the way down to a microscop- Bullen Park 33049 Mon-Fri Jul 18-Jul 22 ic level. Specialized equipment will be 9:00AM-4:00PM $164/5 used to make scientist out of all partici- Kids Pro Soccer (6-9yrs) L’Ecole Brodeur School pants. The philosophy is to strengthen indi- 11-15yrs: Two Week Alumni Camp 33073 Mon-Fri Jul 04-Jul 08 vidual skills and self-confidence, while 33048 Mon-Fri Jul 11-Jul 22 9:00AM-4:00PM $175/5 learning lessons about sportsmanship 9:00AM-4:00PM $290/10 Esquimalt’s Teen Centre (ETC) and fair play in a fun environment. Fee L’Ecole Brodeur School *Extended Care available for 6-12yr & 7-10yr Pint Sized Picassos! (4-6yrs) Includes a t-shirt. camps. Please see below for details. Have fun while using your creativity and 33982 Mon-Fri Jul 18-Jul 22 special talents. This hands-on program 1:00PM-4:00PM $95/1 Acting Out Extended Care will take your creativity to the max. Last 33983 Mon-Fri Aug 29-Sept 2 For your convenience Acting Out pro- year we created thunder and rain sticks, 1:00PM-4:00PM $95/1 vides extended care for the 6-12yr old faux-marble cutting blocks, glowing Bullen Park and 8-12yr old camp. Extended Care lanterns, decorative potted plants and a not available for the two week, 11-14yr, moss and rock garden. Look forward to 1/2 Day Fitness Camp (13-16yrs) Alumni Camp. new and exciting crafts this year! 33125 Mon-Fri Jul 18-Jul 22 Strength training, nutrition and individu- 33063 Mon-Fri Jul 18-Jul 22 8:00AM-9:00AM $25/5 al fitness for an active lifestyle. This camp 1:00PM-4:00PM $90/5 33126 Mon-Fri Jul 18-Jul 22 will include a complete strength training 33064 Mon-Fri Aug 22-Aug 26 4:00PM-5:00PM $25/5 program by the end of the week. 1:00PM-4:00PM $90/5 L’Ecole Brodeur School 33044 Mon-Fri Jul 04-Jul 08 Esquimalt Recreation Centre 33127 Mon-Fri Aug 22-Aug 26 1:00PM-4:00PM $125/5 8:00AM-9:00AM $25/5 33045 Tues-Fri Aug 02-Aug 05 33128 Mon-Fri Aug 22-Aug 26 1:00PM-4:00PM $100/4 4:00PM-5:00PM $25/5 Esquimalt Recreation Centre Esquimalts Archie Browning Sports Centre Wet & Wild Trekkers (8-12yrs) NEW Day Trippin’(10 – 14yrs) Byte Camp - 3D Animation Wet & Wild Trekkers will have you doing Participants of Day Trippin will (11-14yrs) 9 plenty of activities in the water. You will get to experience ultimate adventures Dreaming of a career with PIXAR? Ever swim everyday and participate in some through the Greater Victoria and South wonder how those awesome 3D ani- great activities such as kayaking or ca- Island. Sign-up per day or for the whole mated movies like Shrek, Madagascar noeing and a trip to Witty’s Lagoon. week! and The Incredibles are made? Spend 33082 Mon-Fri Jul 11-Jul 15 Dragon Boating and Swimming the week learning how by modeling, an- 33077 Mon Jul 25 9:00AM-3:00PM $175/5 imating and telling your own stories in 9:00AM-4:00PM $60/1 33083 Mon-Fri Aug 08-Aug 12 3D. You’ll use wonderful (& free) 3D soft- 9:00AM-3:00PM $175/5 Geocaching ware to design characters that jump off 33084 Mon-Fri Aug 22-Aug 26 33078 Tue Jul 26 9:00AM-3:00PM $175/5 9:00AM-4:00PM $65/1 the screen and then make them come Esquimalt Teen Centre (ETC) Witty’s Lagoon alive by adding voices, soundtracks and 33079 Wed Jul 27 completing your own animated short Byte Camp - Claymation Movie 9:00AM-4:00PM $45/1 film. Final projects will be posted on- Production (9-12yrs) Hike & Bike line and handed out on take home USB ‘Make your own clay characters come 33080 Thu Jul 28 sticks to show off to friends and family. to life, just like Wallace and Gromit! Par- 9:00AM-4:00PM $45/1 33051 Mon-Fri Aug 15-Aug 19 ticipants build their own clay characters, Rock Climbing & Swimming 9:00AM-3:00PM $185/5 sets and props; develop their own script; 33081 Fri Jul 29 Esquimalt Recreation Centre shoot their movie scenes; and learn to 9:00AM-4:00PM $65/1 Peddle to Pender: Youth edit and add sounds and special effects NEW NEW Skating Camp (10-14yrs) Cycling Trip (13 -17yrs) to complete their project. Completed The focus of this fantastic camp Discover Pender Island by bike! Our projects are posted online at www.byte- will be skating with 1/2 hour lessons ev- Youth Services Supervisor will lead this camp.ca and handed out on take-home ery day + one hour of a fun skate. You group on a three day, 2 night adventure. USB sticks. Don’t worry parents, there will also get to participate in other camp Bike onto the Pender Island Ferry, and will be plenty of time devoted to out- activities such as outdoor games, crafts explore the Island, camp and maybe door activities too! and swimming. fit in some frisbee golf and swimming! 33050 Mon-Fri Jul 25-Jul 29 33065 Mon-Fri Jul 18-Jul 22 9:00AM-3:00PM $225/5 Must be confident on your bike and 9:00AM-3:00PM $150/5 aware of rules of the road. Safety first! Esquimalt Recreation Centre 33066 Tue-Fri Aug 02-Aug 05 Supervisor will coordinate equipment. 9:00AM-3:00PM $120/4 NEW Enviro Camp (9-12yrs) 33230 Tues-Thurs Aug 09-Aug 11 Esquimalt’s Archie Browning Sports Centre Participants will get hands on 9:00AM-11:50PM $190/3 experience and a jump start to becom- Spa and Wellness Camp for Girls Weekend in Tofino - Teen Camping ing our next generation of sustainable (10-14 yrs) (12-16yrs) leaders. 3 of 5 days will be spent with Summer holidays are a great time to re- It will be a weekend to remember! Get Instructors at the Gorge Waterway Edu- lax and rejuvenate. Our instructor and cation Centre. 2 of 5 days will be spent at out of town and in touch with nature. guests will help participants to build the Recreation Centre. Socialize with friends, bask in the sun- self-confidence while also teaching the 33226 Mon-Fri Jul 18-Jul 22 shine, and learn how to survive in the importance of self-care. Enjoy spa treat- 9:00AM-3:00PM $195/5 wilderness. If needed, partial subsidies ments, yoga, nutrition guidance as well 33227 Tue-Fri Aug 02-Aug 05 available, please call Dan Pauls for in- as other fun activities. Find your inner 9:00AM-3:00PM $170/4 formation. Cost includes transportation, 33228 Mon-Fri Aug 15-Aug 19 beauty and strength. Best of all, its GIRLS meals, accommodation & activities (in- 9:00AM-3:00PM $195/5 ONLY. cludes surf lessons). Supervisor will co- Esquimalt’s Archie Browning Sports Centre 33067 Mon-Fri Jul 04-Jul 08 9:00AM-3:00PM $150/5 ordinate equipment. Youth Whitewater Kayaking 33068 Mon-Fri Aug 15-Aug 19 33094 Fri - Mon Jul 15-Jul 18 $225/4 (11-14yrs) 9:00AM-3:00PM $150/5 Ride the wave and learn to paddle a Esquimalt Teen Centre (ETC) whitewater kayak in the mild summer NEW waters of the Cowichan River. No pre- Youth Photography Camp vious experience required. Includes (12 – 18yrs) transportation, equipment and certified You’ve got a new camera, now what? instruction from the Victoria Youth Pad- How to use the settings; get a good dling Club. Bring a lunch and swimming profile for Facebook or Twitter; How to attire. Limit of 5 participants. take good vacation pics; Fashion Pho- 33093 Wed-Fri Aug 31-Sep 02 tography and Editing. Get this and more 9:00AM-4:00PM $150/3 with Anny Ruch, a grad of NY Institute of Photography. 12 – 14yrs 33062 Mon-Fri Aug 08-Aug 12 9:00AM-12:00PM $130/5 15-18yrs 33232 Mon-Fri Aug 08-Aug 12 1:00PM-4:00PM $130/5 Esquimalt Recreation Centre 10 Out of School OSC Licensed Summer Camps Ages 5-8 (Completing Grades K, 1, 2 in Ages 8-12 (Completing Grades 3, 4, 5, 6 Care June 2011) in June 2011) 33265 Jul 4-8 33282 Jul 4-8 All Out of School Care Programs are li- 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 / 5 censed by the Vancouver Island Health 33274 Jul 11-15 33283 Jul 11-15 Authority for School Aged Care. Children 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 /5 ages 5-12 (must be currently attending 33275 Jul 18-22 33284 Jul 18-22 or completed kindergarten) are eligible 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 /5 to participate. The school year program 33276 Jul 25-29 33285 Jul 25-29 is for students attending Macaulay Ele- 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 /5 mentary School in Grades K-5. Everyone 33277 Aug 2-5 33286 Aug 2-5 is welcome to attend Pro-D Days, Winter 7:00AM-6:00PM $125 / 4 7:00AM-6:00PM $125 /4 Break, Spring Break and Summer Pro- 33278 Aug 8-12 33287 Aug 8-12 grams. The OSC program is closed for all 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 /5 Statutory Holidays. 33279 Aug 15-19 33288 Aug 15-19 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 /5 OSC Licensed Summer Camps 33280 Aug 22-26 33289 Aug 22-26 Come and join us for a summer adven- 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 /5 ture. Each week participants will be en- 33281 Aug 29-Sep 2 33290 Aug 29-Sep 2 tering a new world exploring through a 7:00AM-6:00PM $157 / 5 7:00AM-6:00PM $157 /5 jungle, living under the sea or walking over the Hollywood Stars! Be ready to try new activities and travel around town in our two Licensed Summer Programs. Please provide a morning and afternoon snack, healthy lunch, water bottle, hat, sunscreen, running shoes and a back- pack to carry it all!

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 by May 13th 2011. Space is limited to two Support Staff per camp.

Child Care Subsidy We accept families receiving Child Care Subsidy. Please contact Eileen Abbott at OSC 2011-2012 School Year Programs 250-412-8513 for more information. Registration is now open for all 2011/2012 OSC Programs including Before and After School Care, Pro-D Days, Winter Break, and Spring Break Camps. Before School Care After School Care Staff will provide a safe and calm space Staff will greet the children at Macaulay for your child to start their day. Children School at the conclusion of the school are welcome to bring their own break- day for check-in and playground time. fast if they choose. Children have the Each group will walk back to the Es- opportunity to participate in crafts, gym quimalt Recreation Centre for the after- games, board games, and creative play. noon’s activities. A healthy afternoon Each group will walk to school for the snack is provided each day. Children will start of the school day. have opportunities to enjoy swimming, Sept-June 6:30AM-8:50AM gym games, crafts, cooking, out trips to $100/month local parks and other special events. $70/Dec & Mar Sept-June 2:50PM-6:00PM 33233 BC Grades K, 1, 2 $250 /month 33234 BC Grades 3, 4, 5 $180/Dec & Mar 33200 OSC Grades K, 1, 2 33201 OSC Grades 3, 4, 5 Facility Rentals & Parks 11

Esquimalt Sports Field & Parks

Bullen Park - Bullen Field is a multi-purpose sports field that is large enough for organized sports such as softball, soccer and rugby. Brodeur Field - Shared with l’ecole Victor Brodeur, this field contains one softball diamond and a soccer pitch. Lampson Park – Lampson Bookings Park comes complete with two Esquimalt Parks and Recreation has a number of rooms, parks and sports fields little league ball diamonds, a for rent. Next time you are planning an event, let our staff help. Contact Fran- batting cage, concession and cis Mathieson by email at [email protected] or by phone at bleachers. 250.412.8525 to book your event today. Esquimalt Gorge Park - Recently restored, this beautiful park runs parallel to the Gorge Waterway. Facilities With scenic views, horticultural Archie Browning Sports Centre displays and spacious lawns and The Archie Browning Sports Centre houses an arena, a six sheet curling rink, picnic areas, this park is a popular two lounge areas and a small meeting room. The arena is used for sporting ac- spot for weddings and outdoor tivities including hockey, broomball, figure skating and speed skating. During celebrations. dry floor season, the arena is capable of serving multiple functions such as la- crosse, trade shows and large spectator events. From September to March, the curling rink has 6 sheets available for rent. In dry floor season, the curling rink is suitable for a variety of activities and functions such as roller derby, confer- ences, merchant fairs and banquets/weddings. It may also be used to proctor exams that have a high attendance. The parking lot at the rear of the building is also available for rent. Consider this space if you are planning a motorcycle/car show or an outdoor market or fair. It may also be rented for use by film crews in search of extended parking for their production trucks.

Esquimalt Recreation Centre The Recreation Centre is a multi purpose building that houses a fitness centre, gym, and pool. Our six-lane, 25 meter pool has the warmest water of any in- door swimming pool in the region. The Recreation Centre also has a number of Saxe Point – Located on a spec- rooms suitable for meetings and/or gatherings. tacular stretch of ocean front property, Saxe Point is an ideal To rent swimming pool space or make a group pool booking, please complete space for weddings or small gather- a booking form online or call the Aquatics Office at 250.412.8505. ings. For a complete listing of all of Additional rentals at the centre include an atrium suitable for smaller merchant the parks located in the municipal- fairs and showings, a commercial grade kitchen and a lacrosse box. ity, log on at For more information about dimensions or room capacity, visit www.esquimalt.ca/parksRecre- us at ation/parks/parkDescriptions. www.esquimalt.ca/parksRecreation/facilities. 12 Creative Play School Year Programs Preschool Children must be toilet trained before the first day of classes and must be 3 years of Programs age by December 31, 2011 in order to register for Creative Play Programs.

All programs held at Esquimalt Recre- All Creative Play Programs follow the school calendar. No classes on Stat Holidays, ation Centre, unless listed otherwise. Winter or Spring Break.

Kindergym Drop-in CREATIVE PLAY En Francais! (4-5 yrs) Join us for an exciting morning of ex- Extend your Creative Play week with ploration with ride on toys, balls, hoops, Creative Play (3-5 yrs) this terrific Friday class. Your child will slides, mats and a Bouncy Castle. Parent This program will focus on learning be introduced to the French language participation is required. Please call 250- through play; activities include free through songs, stories, and rhymes. The 412-8500 after 7am to reserve your spot play, process-oriented art, cooperative class will include free play, art activities, on the day of interest. Cost is $2.75 per games, songs and stories. Your child will and circle time - with a focus on fun! child per session. have the opportunity to explore, share 33523 Fri Sep *9-June 22 Mon 10:30AM – 12:00PM ideas, and develop new friendships. 9:00AM-11:30AM $40/mth Tue 10:30AM – 12:00PM 33522 M/W Sept *7 – June 25 Sat 10:00AM – 11:00AM 9:00AM-11:30AM $80/mth SEPTEMBER Sat 11:00AM – 12:00PM 33524 Tu/Th Sep *8-June 26 *Creative Play Open House No program on Statuatory Holidays. 9:00AM-11:30AM $80/mth For children that are registered in any of the above, the first week of the program Childminding Kinderstart (4-5 yrs) is a one hour open house with parents: Esquimalt Parks & Recreation is dedi- This program will focus on Kindergarten Mon/Wed Class Sep 7 cated to providing quality childcare at a preparation. Children will learn through 9:30am-10:30am price you can afford. Only $3.25 for 1 1/2 play, while developing fine & gross mo- Tue/Thu Class Sep 8 hours of care and additional children are tor skills and social skills. This program 9:30am-10:30am only $1.75 extra! A book of 10 passes is is designed for children entering kin- Kinderstart Class Sep 8 $30 for the first child, just $15 for the sec- dergarten the following year. Children 12:30pm-1:30pm ond + HST on all fees. Parents/caregivers must be 4 years of age by Dec 31, 2011. En Francais Class Sep 9 are required to remain in the building 33521 Tu/Th Sep *8-June 26 9:30am-10:30am when children are in childminding. 12:15PM-2:45PM $80/mth Daytime Childminding Mon-Fri 8:50AM-1:00PM Evening Childminding (until June 29) Mon/Wed 5:00PM – 7:00PM SPORTS Active Tots & Preschoolers No program on Statuatory Holidays. (2-4yrs) Sportball Soccer Parent & Tot Kids will enjoy this medley of sports, fit- (2-3yrs) ness and fun! Classes will introduce new Develop skills and learn new techniques skills and focus on developing a love of focusing on soccer, and including other physical activity at an early age. Each activities. Non-competitive programs class will include games, mini skills les- promoting confidence, self esteem and sons and a series of high-energy activi- teamwork for those kids looking for fun, ties. not competition. Cool jersey included, 33571 Mon Jul 4-Aug 15 parent participation required. 3:30PM-4:15PM $42/6 33169 Thu Jul 7-Aug 25 No class on Aug 1 5:15PM-6:00PM $130/8 L’Ecole Brodeur School Tae Kwon Do (4-6yrs) Kids will improve physical, mental and Little Kickers Soccer emotional skills through this martial art. Our energetic instructor will introduce Instructor Nels Silva is a world certified the fundamentals of soccer in a lively Master Instructor and world champion & friendly atmosphere. The focus of this medalist. Kids can register for one or sev- program is skill development and fun. eral months, depending on their sched- Parent & Tot (2-3.5 yrs) ules and interests. 33556 Wed Jul 6-Aug 10 3:00PM-3:45PM $30/6 Please see Child section on page 13 for Kinders (4-6 yrs) course dates and fees. 33557 Wed Jul 6-Aug 10 Instructor: Nels Silva 4:00PM-4:45PM $30/6

Tae Kwan Do (5-13yrs) Tillman Briggs Mini Rugby (6-14 yrs) Child Programs Kids will improve physical, mental and Kids will have a ton of fun during this 13 emotional skills through this martial art. high-energy program! Classes will in- GENERAL INTERESTS Instructor Nels Silva is a world certified clude introductory rugby skills and Master Instructor and world champion strategies while focusing on teamwork, Home Alone (10 yrs +) medalist. Kids can register for one or sev- fitness and fun! Registration fee includes H.A.P.P.Y Program (Home Alone Pro- eral months, depending on their sched- a t-shirt, mouth guard and snacks. gram Preparing Youth) This program is ules and interests. 33597 Tue May 10 – Jun 14 designed to keep your child safe when Beginner/Intermediate 6:00PM – 7:00PM $35/6 they are not with an adult. The topics 33442 Tue/Thu Jul 5 – 28 include: fire and emergency procedures, 33443 Tue/Thu Aug 2 – 30 kitchen safety, meal prep, first aid and 5:30PM – 6:15PM calling 911. Personal safety regarding $56/mth or $200/4 mths calls, internet and strangers are also cov- Intermediate/Advanced ered. 33453 Tue/Thu Jul 5 – 28 33465 Sun Jul 17 33454 Tues/Thu Aug 2 – 30 1:00PM-4:00PM $28/1 6:30PM – 7:15PM 33466 Sun Aug 28 $56/mth or $200/4 mths 1:00PM-4:00PM $28/1 Instructor: Kathy Lee Family/Introduction 33459 Sat Jul 2 – 30 SPORTS 33460 Sat Aug 6 – 27 1:45PM – 2:15PM Sportball Soccer (4 - 7yrs) $35/mth Develop skills and learn new techniques focusing on soccer and including other Karate & Kobujutsu (9yrs+) activities. Non-competitive programs Welcome to the Victoria Yuishinkai & promoting confidence, self esteem and Ryukyu Kobujutsu Club! We instil a posi- teamwork for those kids looking for fun, tive attitude and outlook on life, while not competition. Cool jersey included. building self esteem, discipline and Did you know.. 33171 Thu Jul 7-Aug 25 physical fitness. We provide instruction 6:00PM-7:00PM $146/8 in empty hand skills and the use of a The Children’s Fitness Tax L’Ecole Brodeur School wooden staff. Our safe, healthy and ef- Credit allows parents to claim fective martial arts training is for every- a maximum of $500 per year for Active Kids (5-8 yrs) one aged 9 and up. Parents and children eligible fees paid for each child Kids will enjoy this medley of sports, fit- are welcomed to train together with us. who is under 16 at any time during ness and fun! Classes will introduce new Instruction is delivered by Dr. Paul Zehr, the year. Eligibility is based on a skills and focus on developing a love of a professor of Kinesiology at UVic and number of definitions and criteria. physical activity at an early age. Each Certified Exercise Physiologist and over In order to qualify, a program must class will include games, mini skills les- 25 years of martial arts teaching experi- be: sons and a series of high-energy activi- ence. • Ongoing (either a minimum of ties. eight weeks duration with a mini- 33574 Mon Jul 4-Aug 15 Beginner and intermediate recom- mum of one session per week, or 4:15PM-5:00PM $42/6 mended 6:30pm – 7:30pm. in the case of children’s camps, five No class Aug 1 Intermediate and advanced recom- consecutive days) mended 7:30pm – 8:30pm. • Supervised 33581 Wed Jul 6-27 • Suitable for children 6:30PM-8:30PM • Substantially all of the activities must include a significant amount All classes: $40/mth or $140/4mths of physical activity that contributes L’Ecole Brodeur School to cardio-respiratory endurance plus one or more of: NOTE: After an initial period, students muscular strength, muscular must also join a provincial and national endurance, flexibility, or balance association which have separate once- (for camps - must be at least 50% per-year fees. Please refer to www. of the time devoted to physical yuishin.ca for more information. activity). For further information on eligibil- Party With Us! ity and calculation of tax credits, Relax and enjoy your child’s birthday while we take care of the please refer to the Canada Rev- details. Phone 250.412.8500 or visit esquimalt.ca/recreation for enue Agency website at www.cra. gc.ca/fitness. information. Youth Only Friday Nights 14 Esquimalt Teen (11 -1 8yrs) Weekly @ Esquimalt Recreation Centre Aquatics Opportunities every Friday night from 8 -11pm the Did you know that you can earn Centre (etc.) entire centre is for Youth ONLY! Full high school graduation credits access to the fitness centre, pool and for completeing the following Youth Drop In Programs gymnasium. Youth Only Friday Nights is Lifesaving Society and Red Cross 535 Fraser Street a Drug, Alcohol and Violence Free Zone! Programs? Visit us online esquimalt. The Blue House beside the Recreation No In/Outs. $2.25 ca/recreation to find out more! Centre Youth Individual & Group Wellness become a lifeguard Step 1: Bronze Medallion Centre Orientations Step 2: Bronze Cross Are you between the ages of 13 & 15 Step 3: Standard First Aid (includes and want to start working out in the CPR) Esquimalt Wellness Centre? Come by Step 4: National Lifeguard Service yourself, with your parent, or with a Award (NLS) - must be at least 16 friend. PLEASE CALL 250 412 8500 to years arrange your orientation. become a swim instructor: REGIONAL Teen Weight Room Step 1: Assistant Water Safety Instruc- Orientation tor (must be at least 15 years) This 2 hour orientation will provide Step 2: Water Safety Instructor you with an introduction to using Do you need community hours for Teen Drop-In (13-18yrs) the weight room in your recreation your graduation requirements? If you are between the ages of 13 and centre. Upon completion of this course, 18 and like to hang out with friends, participants will be permitted access to Did you know that funding op- listen to music, go on out-trips, play the following weight rooms; Esqui- portunites are available for families sports, learn new crafts, eat pizza, watch malt Recreation Centre, City of Victoria in need to complete all courses to movies, munch on popcorn, play pool Recreation Centre, Saanich Recreation beome both a lifeguard and swim or video games and more…Then etc. is Centres, and West Shore Recreation instructor? Apply for an Advanced the place for you! Centre. Participants will be given a Aquatic Course Scholarship. Cost for Drop-in and most programs are credit towards the teen orientation pro- FREE. Special Out-Trips may have fees gram at Oak Bay Recreation Centre and Volunteer and Scholarhip and require parental permission. Panorama Recreation Centre. Please Applications are available from Thursdays and Saturdays note: check rules, guidelines and rates the Youth Staff, the Esquimalt Rec- 7:30pm – 10:30pm of the weight room you plan on attend- reation Centre Recception or online ing - specific centre rules may apply. at esquimalt.ca/recreation After School Drop-In* PLEASE CALL 250.412.8502 TO BOOK (Middle School Grades 6-8) YOUR ORIENTATION. Esquimalt Community Recreation is happy to provide students in grades 6-8 Rent the Teen Centre with supervised after-school drop-in at Great for Birthdays & Special Events. We provide the house, use of games, equip- Archie’s Teen Centre. FREE for all youth, ment plus a supervisor. You supply the food, other party needs and adult supervi- activities include crafts, baking, leader- sion. Contact 250.412.8523 to enquire or book. ship, pool, video games, and some help with homework. Youth are asked to sign in but, are free to come and go. Parents/ guardians will need to fill out informa- tion forms, to be kept on file and used in case of an emergency. Tuesdays 3pm-5pm Wednesdays 2:15pm – 5:00pm Thursdays 3pm -5pm * During School Year Only

We’re on...

YouTube Twitter Youth Victoria Website www.youthvictoria.ca Facebook For information on Youth Week and Youth Activities around Greater Victoria’s Links at Municipal Recreation Centres. esquimalt.ca/recreation Babysitters Training (11-14 yrs) Advanced Fencing (12+) Youth If you are looking for some employment Continue on with the Victoria Fencing 15 in child care, this course is for you. This Club for additional training time and Red Cross course prepares youth for the sparring practice, using electronic scor- Programs responsibilities of child care. Program ing equipment. Participants must have content includes safety, discipline, chil- previously completed the beginner pro- Canoe Kids (11-14yrs) dren’s development stages, emergency gram. Check out victoriafencing.ca for Looking for a unique outdoor sport procedures, first aid, babysitters respon- more information. activity? Learn to paddle canoes & kay- sibilities and protocol and favourite 32149 Wed Apr 27-Jun 15 aks through the waters to confidence, games. 7:00PM-10:00PM $56/8 friendships, and new places. No previous 32220 Sat June 11 32156 Wed Jun 22-Aug 10 experience necessary. Includes equip- 9:00AM-4:00PM $43.00/1 7:00PM-10:00PM $56/8 ment and certified coaching from the Esquimalt Recreation Centre Victoria Youth Paddling Club. Based on Esquimalt Recreation Centre Nan Sang - Victoria Fencing Club Nan the CanoeKids national curriculum.Small Sang- Victoria Fencing Club class sizes. Pro Days Out Trip (11-14yrs) 33173 Wed May 18-Jun 08 Get off the couch! Why stay at home Stop Motion Animation Half Day 4:00PM-5:30PM $100/4 when you could be hanging out with Camp (9-11yrs) your friends at the recreation centre. The Draw, cut and mold your own characters Girls Only Learn to Canoe & Kayak day will be jam-packed with activities for and take digital pictures of them moving (11-14yrs) both guys and girls. on their own. We’ll look at a variety of Join the Victoria Youth Paddling Clubs 32225 Fri May 20 stop-motion animation techniques like Girls Group for a memorable experience 9:00AM-4:00PM $35/per Pixelation, Cel Animation, Claymation paddling through the waters to confi- Esquimalt Teen Centre (ETC) and even try out some special effects. dence, friendships and new places. No Your completed work will go on the In- previous experience necessary. Includes Interview with Confidence (15- ternet for the whole world to see! www. equipment and certified coaching from 18yrs) bytecamp.ca the Victoria Youth Paddling Club. Based This workshop will focus on interview 32336 Sat Jun 04 on CanoeKids national curriculum. Small skills and how to make those key first im- 9:00AM-12:00PM $35/1 class sizes. pressions. Examples will be drawn from Esquimalt Recreation Centre

33091 Sat May 28-Jun 18 Summer Camp Leader hiring process Flash Computer Animation Half Day 1:00PM-2:30PM $100/4 but, tips learned can be used for other Camp (11-14yrs) fields of work. Learn how to make things move on a Youth Outrigger & Dragon Boat 32227 Fri May 20 computer screen! Bring you imagina- (13-18yrs) 1:00PM-4:00PM $20/1 tion and we’ll supply the rest including With no prior experience necessary, cool laptops to work on software you join Victoria Youth Paddling Club as we Fencing for Beginners (12+) can download yourself. Your complet- prepare to take on other teams at the Learn this western martial art with high ed work will go on the internet for the Vancouver Island Dragon Boat Festival tech equipment. You will learn basic in- whole world to see! www.bytecamp.ca (Gorge Fest) on August 7th. Training will struction foil and epee fencing. Partici- 32338 Sat June 4 include time in outrigger canoes as well pants will learn basic footwork, simple 1:00PM-4:00PM $35/1 as dragon boats. There will be an oppor- attack and defence, and will begin to Esquimalt Recreation Centre tunity to try sprint and whitewater kay- develop skills including precision, coor- aks as well. Cost includes coaching, race dination and strategy. All equipment is Youth Weights & Conditioning entry fee, and a performance paddling supplied. Check out victoriafencing.ca (13-15yrs) shirt. Ages 13-18. Earn hours towards for more information. Are you itching to get started with resis- your grad portfolio. 32148 Wed Apr 27-Jun 15 tance & strength training? Our Personal 33092 Thu Jun 2-Aug11 7:00PM-9:00PM $56/8 Trainers will show you safe, effective and 4:00PM-5:30PM $200/21 32155 Wed Jun 22-Aug 10 fun exercises that will make you strong 7:00PM-9:00PM $56/8 and fit. Parental consent is required for DANCEZONE Middle School Dance Esquimalt Recreation Centre this course. Parties Nan Sang - Victoria Fencing Club Nan 33434 Thu Jun 09-Jul 14 3 : 4 5 PM - Middle School Students, this party is just Sang- Victoria Fencing Club for you! Join our staff and Youth from all 4:45PM $46.00/6 over the region for an evening of danc- 33435 Sat Jul 23-Aug 27 11:00AM- ing, contests, refreshments and fun! Tick- 12:00PM $46.00/6 ets will be sold at the Recreation Centre Esquimalt Recreation Centre (Pool) front desk one week in advance. Prepare to.. Please Note: Dress code in effect. There will be ZERO tolerance for alcohol, drugs or violence at these dances. become a lifeguard or swim instructor with private swim lessons. Just $19.75/30 minute session. Call 250.412.8533 to Friday June 17 7:30 – 10:30 book. $5.00/1 Esquimalt Recreation Centre 16 Sports Adult Golf at Gorge Vale (co-ed) Learn the basics of golf or refresh your Programs skills! Lessons will cover the fundamen- tals of the full golf swing, short game, Arts purchasing of equipment, rules and eti- Photography for Beginners quette. Equipment (clubs) are supplied if Weekend Workshop needed. Lessons are taught in a friendly Lead by Anny Ruch, graduate of the New and relaxed atmosphere by certified York Institute of Photography, this excit- CPGA professionals. ing weekend workshop covers the ba- 33501 Mon May 30-Jun 27 sics of photography, and is suited for the 33500 Mon Jul 11-Aug 8 digital camera user. Learn about camera 5:30-6:30pm settings, placement of people and ob- $112 / 5 jects, lighting techniques, and other im- Gorge Vale Golf Club portant tips for creating successful pho- Instructed by Gorge Vale Pro Aaron Grice tos. Practical component at Saxe Point Park included. Each participant must Cooking Fencing - Beginners (12+) bring a digital camera to this workshop. Gluten Free Recipes - Tasty & Fun! Learn the basic techniques of this west- 33485 Sat May 28 & Jun 04 Join Chef Sonja and discover some sa- ern martial art including simple attacks, 9:00am-12:00pm $75/2 voury and sweet recipes created without defence moves and basic footwork. In- Instructor Anny Ruch gluten. Recipes include tofu & vegetable struction foil and epee fencing will be stew with chickpea gravy, millet pat- covered. Participants will begin to de- Photography - Intermediate Week- ties, almond spice muffins and coconut velop precision, coordination and strat- end Workshop macaroons! This Class is fun and social, egy while getting an excellent workout! This workshop will explore beyond the with a sumptuous feast at the end! Bring All equipment will be supplied. Classes basics of photography, including how to your appetite and containers incase of are lead by the Victoria Fencing Club. get a good exposure, choose the right left overs! Check out victoriafencing.ca for more lens, lighting techniques and other tips 33361 Mon Jun 06 information. for the intermediate digital camera user. 6:30-9:00pm $46 per person 33546 Wed June 22-Aug 10 The second class will include ‘field work’ L’Ecole Brodeur School 7:00-9:00pm $50 / 8 in Saxe Point Park to give participants a Instructor Sonja Limberger Instructed by the Victoria Fencing Club chance to practice their new skills and receive individual feedback from the in- Tofu & Tempeh Extravaganza! Fencing - Intermediate (12+) structor. This workshop will be lead by Chef Sonja will show you some delicious Learn beyond the basics with this con- Anny Ruch, graduate of the New York ways to prepare tofu and tempeh. This tinuing fencing program. Electronic Institute of Photography. class is for both the novice and the expe- scoring equipment will be used while 33487 Sat Jun 11 & Jun 18 rienced cook. Recipes include a tempeh participants improve skills and stamina 9:00AM-12:00PM $75/2 & quinoa casserole, smoked tofu enchila- while learning new techniques. Partici- Instructor Anny Ruch das and silken tofu un-cheesecake bars. pants must have completed the begin- Bring your appetite; here will be plenty ner’s course. Classes are lead by the Vic- Watercolour Studio of food to enjoy at the end of the class! toria Fencing Club. Visit victoriafencing. Our watercolour studio is an ongoing 33503 Tues Jun 21 ca for more information. ‘studio time’ class for those with some 6:30-9:00pm $46 per person 33550 Wed June 22-Aug 10 watercolour experience. Students work L’Ecole Brodeur School 7:00-10:00pm $50 / 8 on their own projects with help from Instructor Sonja Limberger Instructed by the Victoria Fencing Club our facilitator. Mini lessons explore new techniques through demonstrations and hands-on exploration. Dance Line Dancing - Beginners 33324 Mon Jun 06-Jun 27 Be sure to check out: Learn dances in a fun and supportive en- 33322 Mon Jul 04-Jul 25 vironment full of fun. Come and dance Gentle Yoga and more 33323 Mon Aug 08-Aug 29 to your old favourites! This is a great way great Active Living Programs 1:30PM-3:30pm $28 / 4 to exercise too! in the Fitness section: pages Drawing Studio 33404 Mon May 09-Jun 20 Students work with a wide variety of 7:30-9:00pm $59 / 6 21-24! materials in both colour and black and L’Ecole Brodeur School white. This ongoing “studio time” is lead Instructor Carole Mason by a facilitator and includes mini lessons, Drop In Sports Line Dancing Beginners Plus demonstrations and new techniques. NEW this summer: 33406 Mon Jul 11-Aug 22 32211 Thu June 2-30 $35/5 7:30-9:00PM $79 / 8 Ultimate! See page 18 for Drop 33351 Thu Jul 7-28 $28 / 4 Esquimalt Recreation Centre 33352 Thu Aug 04-25$28 / 4 In Sports Schedule Instructor Carole Mason 1:00-3:00pm Instructor Alain Costaz family members are invited to pre-reg- 33894 Thurs July 14-Aug 18 Active Living 17 Boating Certification Course ister and participate. For those wanting 5:45-6:45pm Did you know all boaters in Canada must to Geocach throughout the summer, $45/6 you can pre-register for all three Satur- have a Pleasure Craft Operators Card? Laughter Yoga day afternoon Geocach sessions for a This course provides all the necessary This exciting stream of yoga combines discount. information needed for this Card and in- yoga’s breathing techniques and asa- 33995 Fri Jun 10 6-8:30pm & Sat Jun 11 cludes the necessary test. An additional nas with the healing power of laughter. 1-4pm fee for the manual and exam is payable Laughter yoga feels great, fights disease, 33996 Fri Jul 8 6:00-8:30pm & Sat Jul 9th to the instructor at the first class. Bring improves circulation, conquers stress 1-4pm your photo ID to assist with the Card ap- and increases oxygen to the brain and 33997 Fri Aug 12 6-8:30pm & Sat Aug 13 plication process. body helping with productivity and en- 1-4pm 33385 Sat-Sun Jun 04-Jun 05 ergy! Drop-in is available. Fri workshop plus Sat Geocach 9:00am-1:00pm $60 33757 Wed July 6 – Aug 31 $40/adult, $60/couple, $75/fam. max 5 Esquimalt Recreation Centre 7:00-8:00pm $5/class Fri workshop plus 2 Geocaches Instructed by Heads Up Navigation 33758 Sat July 9 – Aug 27 $60/adult, $80/couple, $95/fam. max 5 10:00-11:00am $5/class Capoeira Fri workshop plus 3 Geochaches Instructor Matti Antilla Keep active and fit with this exciting $70/adult, $90/couple, $100/fam. max 5 Martial Art! Capoeira is developed from Esquimalt Recreation Centre and Esqui- Walking for Fitness Clinic Afro-Brazilian traditions and can be de- malt Parks Walkers of all fitness levels and ages will scribed as a game between two people Instructed by Landsharkz & Associates enjoy this clinic. Learn from clinic lead- played in dance form. Learn balance, ers, guest presenters and from each Hoop Dancing coordination, rhythm and self defence other. Topics include: injury prevention, Hoop dancing is fun and energizing! techniques with Capoeira. eating for health, finding suitable foot- Join us for this 6-part series and learn 33588Tue 7:00-8:30pm& Thurs wear/gear and setting goals for success. hula hoop dancing from the basic ele- 7:40-9:10pm June Sessions will progress from easy to more 33589 Tue 7:00-8:30pm& Thurs ments through to dance sequences difficult walking workouts. Each session 7:40-9:10pm July that can become more complicated as includes stretching, warm-ups and cool- 33590 Tue 7:00-8:30pm& Thurs you progress. Beyond the excitement downs. Participants track their process 7:40-9:10pm Aug of hoop dancing is the total cardio and through record keeping. Registration is $75/month & $15 drop-in core workout you’ll experience – did you for the season, and participants are not Instructor Silvan Harberger know that 1 hour of hoop dancing burns required to attend all classes. Everyone 600 calories? No kidding! Hoop danc- Geocaching registered for this Clinic will receive a ing is easy to learn, fun for all ages, and Learn about Geocaching in a classroom 50% discount on our September 24th a great way to express your own style of setting on Friday evening and use your Esquimalt 5km Fun & Fit Walk. movement and dance. new skills in a real Geocach situation on 33896 May 25-end of Aug 33893 Thurs May 12-Jun 16 Saturday afternoon! The Friday evening Wed 6:00-7:00pm $25/season portion takes you through the steps 6:30-7:30pm involved in Geocaching, provides tips on finding caches and shows you im- portant websites to connect you with the Geocaching community. The Friday evening portion is meant for adults-only. On Saturday our instructors will lead you through a real Geocach experience! All Community Events Funding

Esquimalt Parks and Recreation is pleased to offer their funding program for commu- Deadline for application: nity special events occurring within the municipality. The purpose of this funding is to October 1, 2011 enhance community special event opportunities for Esquimalt residents. Groups are invited to apply, for requests up to a maximum of $750. Requests will be considered on a case-by-case basis and priority will be given to events that address the following Funds must be spent by: criteria: January 31, 2012 • Events that benefit and are open to all Esquimalt residents and occur in the For more information please Municipality of Esquimalt. phone the Community Recreation Coor- • Events that are targeted for children and families. dinator at 250.412.8507. • Events that offer FREE or lo cost ( $2.00 adult admission) access to participants. • Events that are not for the purpose of charitable fundraising For application forms please see www.esquimalt.ca/recreation • The Event has not received any other municipal funding 18 Health NEW Acupuncture Clinic for Chronic Pain Chronic Pain Self Management Utilmate Frizbee Relief This new program combines presenta- We’re offering Drop-in Ultimate Frizbee This 8-session acupuncture clinic is de- tions and classroom discussions with an Saturdays at 3pm! We’d like to get two signed for those wishing to reduce their exercise component in the pool! Pool games going, one for 18 yrs+ and an- pain. Clinics are located in a comfort- exercises will take theory into practice other for families with younger kids. able setting with registered Acupunc- with gentle movement designed spe- Bring your friends & family and give this turist Alexandra Zawisza of LifeMark cifically for participants experiencing sport a try – all levels of abilities are wel- Health. All participants will participate Chronic Pain! Presentations will include come! Pay a drop-in fee each week or in a 90 minute individual consultation information about acute and chronic register for the season for $45 ($95 for with Alexandra before the beginning of pain, tips for improving sleep, options families) the 8-session clinic. Alexandra will taylor for medication and other related topics. Beginner’s Clinic: May 14th 3:30-4:30pm each clinic treatment to the individual Presentations will be lead by instructors Tournament (all levels): Mid-Aug needs of each participant and will adapt from the UVic Centre on Aging. Call 205.412.8532 for details & to register each session to suit their progress. This 33495 Mon & Wed May 9-Jun 20 exciting new program is being offered Classroom: 9:30-10:45am to give people more choices, flexibility Pool: 11:05-11:55am 12/$24 and affordability when addressing their Lead by the UVic Centre on Aging in health needs. Most of the course fees conjunction with Esquimalt Rec Aquatic can be reimbursed through MSP. Staff 33492 Tue & Thu Jun 21-Aug 14 Osteoarthritis – Taking Charge! 9:15-11:45am Early Intervention for Osteoarthritis 8/$189(plus a $59 pre-session consult) Offered in partnership with the Arthritis Practitoner Alexandra Zawisza Society and developed for people who Blood Pressure Drop-in Clinic are experiencing early signs and symp- Drop-in for a quick check of your blood toms of Osteoarthritis. Early intervention pressure from our experienced and is the key to managing Osteoarthritis friendly technician. This is a free ser- and can mean less joint damage and vice provided in the comfortable atmo- pain in the long run. Important aspects Drop-in Sports sphere of our Senior’s lounge on the 2nd of early intervention such as proper ex- Join us for floor hockey, pickleball, in- and 4th Tuesday of each month. ercise, correct posture, joint protection, door soccer, basketball and volleyball 33320 Tue Jul 12-Aug 23 nutrition, weight management, medi- when it suits your schedule! 1:00-3:00pm Free cations, supplements and complemen- Floor Hockey tary pain and stress management tech- Mondays 8:15-10:15pm Minds in Motion niques are covered. A physiotherapist, This specialized class is a fitness class and Pickleball occupational therapist and a nurse will social program all wrapped into one! Monday/Tuesday/Thursday all be involved in leading relevant por- Classes are designed for people experi- 1:15-3:15pm tions of this program. The course fee in- encing the early stages of memory loss cludes the cost of a manual. Indoor Soccer due to Alzheimer’s Disease or a related 33595 Thu May 26-Jun16 Tuesdays 8:45-10:00pm condition. Participants can attend with 6:00-8:00pm $40 Basketball a friend, family member, caregiver, or Instructed by Cari Taylor of the Arthritis Thursdays 8:30PM-10:00pm on their own. Each class includes an ex- Society ercise component and social time with Volleyball games and light refreshments. Join us Thursdays 6:45-8:15pm Understanding Arthritis for a relaxed and comfortable program Sundays 7:45-9:15pm Participants will learn about the different in a supportive environment. Partici- types of arthritis while gaining an under- Ultimate Frisbee pants can start at any time, and will be standing of various self management Starts May 7th, Saturdays 3:30-5:00pm charged at a pro-rated amount. techniques (pain management, medica- 32343 Wed May 11-Jun 22 Call 250.412.8500 after 7am on tions, exercise and complementary ther- 33488 Wed Jul 13-Aug 24 day of program to reserve your apies, etc). The presenter will provide 1:30-3:00pm $46 / 7 spot. information about resources, programs Instructed by Jennifer Teryn of the and services available within Greater Alzheimer’s Society of BC Victoria. Everyone is welcome. This pre- We’re on... Self Care Strategies for Caregivers sentation is provided by the Arthritis So- See course description on page 20. ciety. Pre-registration is required. YouTube Twitter 33491 Mon Jun 13 33484 Wed Jun 22 10:00-11:30am Free 6:00-8:00pm Free Facebook Instructed by Christin Hillary of the Al- Instructed by Cari Taylor of the Arthritis Links at zheimer’s Society of BC Society esquimalt.ca/recreation Weekly Drop In Activities 19 Most weekly programs take a break at some point during the summer. Please call ahead at 250.412.8500 if you are unsure if a program is running or not. Coffee and tea is often made and served by regular group members for a donation of $0.50. New members are always welcome. All programs are full of friendly people and take place in a supportive atmosphere. For more details about a specific group call 250.412.8500 or visit our website at www.esquimalt.ca/recreation $2 drop in or FREE with Esquimalt Recreation of Regional Pass unless otherwise noted. MONDAYS Conversation Cafe Drop-In Bridge Duplicate Bridge 2nd & 4th Mon of each Mon12:30-3:00pm (with a lesson) month 10:00-11:30am Mon 2:00-4:00pm All levels welcome and new Discuss meaningful topics in members welcome! Each session begins with a a supportive environment. 30-minute interactive lesson. Keep your conversation skills sharp! FREE (May 23 re-scheduled to May 30 due to statuatory holi- day) TUESDAYS Mexican Train Dominoes Rumoli Tues 12:30-2:30pm Tues 1:00-3:00pm Fun and social! Join us for this fun activity! WEDNESDAYS Creative Crafters Weekly BYOB Luncheon & Monthly Catered Knit & Crochet Wed 9:00-11:30am Social Luncheon & Social Wed 1:15-3:15pm Wed 12:00-1:00pm Wed 12:00-1:00pm A wide variety of Items are A wide variety of Items are Bring your lunch and social- created and sold at the Rec- created and sold at the Rec- 33330 June 15 ize with other seniors. Coffee reation Centre and at special reation Centre and at special 33331 July 13 events, raising funds for se- and tea provided. FREE events, raising funds for se- 33332 Aug 17 nior’s programming. FREE nior’s programming. FREE Meet new friends and enjoy soup, sandwich and dessert. Chess Each luncheon includes ei- Wed 1:30-4:00pm ther a guest presenter, music Join others with an interest or entertainment. in this activity! $6.50 per person THURSDAYS Writer’s Group Drop-in Bridge Euchre Thu 10:00am-12:00pm Thu 12:30-3:30pm Thu 1:00-3:00pm

Spend time with other writ- All levels welcome and new Enjoy this fun card game! All ers and work on an individ- members welcome! levels. ual or group project. Learn from guest presenters too. FRIDAYS Esquimalt Walking Group Cribbage Scrabble Fri 10:00-11:30am Fri 1:00-3:00pm Fri 10:00am-12:00pm Join us for a weekly walk This game is fun and social! Our group is social and fun through a local, scenic area. All levels and new members rather than highly competi- We have several walks to welcome! tive. choose from. Meet in the foyer of the Recreation Cen- tre at 9:55am. Did you know... Your Esquimalt Recreation Annual Pass includes most of the above drop in social activi- ties, over 40 fitness and waterfit classes, admission to the pool, wellness centre, skating, sports, and a FREE Wellness Centre Orientation! All for less than $1/day*! See page 4 for Pass Rates. *Based on Senior Pass Self Care Strategies for Caregivers 20 Trips Adult 50+ This workshop is a great way to meet Smokin’ Bones Restaurant other caregivers and explore the com- Want to try out new restaurants, meet Programs mon challenges caregivers face. Top- new friends and leave the driving to us? ics include: taking care of your health Join us for this trip to an excellent lo- & needs while caring for someone else, cal restaurant and enjoy a scenic drive Health Programs for taking time for yourself, burnout, and along the way. The registration price for strategies for success. Pre-registration is this trip includes transportation; trip par- Seniors required. Acupuncture Clinic for Pain Relief ticipants will pay for their own individual 33491 Mon Jun 13 meals at the restaurant. We’ll pass along See description on page 18. 10:00-11:30am Free 33492 Tue & Thu June 21-July 14 a menu to participants ahead of time by Instructed by Christin Hillary of the Al- request. 9:15-11:45am zheimer’s Society of BC 8/$189 (plus a $59 pre-session consult) 33481 Thu June 9 Lead by Practitoner Alexandra Zawisza Minds in Motion 10:30am-3:00pm This specialized class is a fitness class and $15.00 per person Acupuncture for Pain Relief social program all wrapped into one! Pick-up/drop-off at Esquimalt Presentation Classes are designed for people experi- Recreation Centre Registered acupuncturist Alexandra Za- wisza will provide information about fac- encing the early stages of memory loss due to Alzheimer’s Disease or a related Saltspring Island Day Trip- Cheese tors leading to pain and ways to reduce and Shopping these factors/manage symptoms. condition. Participants can attend with Join us for shopping and cheese tasting Barcode? a friend, family member, caregiver, or Dates and times on their own. Each class includes an ex- on Salt Spring Island! Start the trip off Free ercise component and social time with with a visit to Ganges,where the con- Lead by Practitioner Alexandra Zawisza games and light refreshments. Join us densed Tuesday Market features all of for a relaxed and comfortable program the best of Salt Spring’s locally grown Blood Pressure Drop-in Clinic in a supportive environment. Partici- and producedfoods. Before heading- Drop-in for a quick check of your blood pants can start at any time, and will be back we’ll stop at the Salt Spring Island pressure from our experienced and charged at a pro-rated amount. Cheese Company for samples of hand- friendly technician. This is a free ser- 32343 Wed May 11-Jun 22 made goat and sheepcheese! Bring vice provided in the comfortable atmo- 33488 Wed Jul 13-Aug 24 your cameras to capture photos of baby sphere of our Senior’s lounge on the 2nd 1:30-3:00pm $46 / 7 goats, horses, chickens, sheep and more! and 4th Tuesday of each month. Instructed by Jennifer Teryn of the Al- Registration price Includes round-trip 33320 Tue 1:00-3:00pm Free zheimer’s Society of BC transportation, all ferry fees, and cheese 2nd & 4th Tuesday of each month samples. Individual lunch purchases not Understanding Arthritis Chronic Pain Self Management included. Participants will learn about the different (Land & Pool Mix!) 33479 Tue Jun 21 types of arthritis while gaining an under- See description on page 18 9:30am-5:30pm $70.80 per person standing of various self management 33495 Mon & Wed May 9-Jun 20 Pick-up/drop-off at Esquimalt Recre- techniques (pain management, medica- Classroom: 9:30-10:45am ation Centre tions, exercise and complementary ther- Pool: 11:05-11:55am 12/$24 Lead by Lizard Tours apies, etc). The presenter will provide Foot Care Clinic information about resources, programs Special Interest Book an appointment for our foot care and services available within Greater Photography for Seniors clinic with Esthetician Donna Wildeman Victoria. Everyone is welcome. This pre- Do you own a digital camera but feel by calling our Rec Centre’s front desk at sentation is provided by the Arthritis So- confused about the buttons and op- 250.412.8500. Each foot care appoint- ciety. Pre-registration is required. tions? This workshop will cover the ba- ment is 30 minutes in length and in- 33484 Wed Jun 22 sics of digital camera use. Participants cludes a foot soak, toenail clipping and 6:00-8:00pm Free will learn about camera settings, place- massage in a comfortable and relaxed Instructed by Cari Taylor of the Arthritis ment of people and objects, lighting atmosphere. Society techniques, and other important tips for 33319 Tue Jul 05-Aug 30 creating successful photos. This work- 12:00-3:00pm by appointment shop will be lead by Anny Ruch, gradu- $30 per 30 minute session ate of the New York Institute of Photog- Esthetician Donna Wildeman raphy. A portion of the class will include photography practice; students will be Osteoarthritis – Taking Charge able to use their newly acquired skills Early Intervention for Osteoarthritis and receive some feedback from the in- See course description on page 18. structor! Each participant must bring a 33595 Thu May 26-Jun16 digital camera to this workshop. 6:00-8:00pm $40 33998 Mon May 16 Instructed by Cari Taylor of the Arthritis 9:00am-12:00pm $30/1 Society Instructor Anny Ruch Fitness Programs & Services 21

Summer Drop In Fitness Schedule: June 1st-September 4th, 2011 Monday Tuesday Wednesday Thursday Friday Saturday Strength Stretch & Total Aerobic Mixed Interval OsteoFit Instructor’s Choice Strength Challenge Challenge 9:00-9:55am 9:00-9:55am 9:15-10:10am 6:15-7:00am Craigflower - 9:00-9:55am Craigflower - Gym - Marcia (L) Gym - Cheryl Christine (L) Craigflower - Kay (L) Cheryl/Jada Stretch & Total Body Total Step Strength BellyFit Boxfit Challenge Challenge 10:15-11:10am 9:15-10:10am 9:15-10:10am 9:15-10:10am 9:15-10:10am Bold denotes Craigflower - Gym - Marcia Gym - Jada Gym - Marcia Gym - Lorraine childminding is Kay (L) available. Evening Power Circuit Power Circuit childminding Drop In Yoga Drop In Yoga Drop In Yoga 12:10-12:55pm 12:10-12:55pm available in June 12:15-1:00pm 12:15-1:00pm 12:15-1:00pm Gym/Outdoors Gym/Outdoors - only. Lorraine (L) Marisela (L) Megan (L) - Ann Cheryl (L) denotes low *Jun 10, Jul 8 & Simple Step & *June Only* impact/lower Boxfit Core Strength Aug 5 Only* Strength BellyFit intensity classes 5:15-6:10pm 6:15-6:50pm Groove 5:15-6:10pm 5;15-6:10pm Gym - Esther Gym - Esther 5:30-6:25pm Gym - Jada Gym - Marcia (L) Instructor’s and Gym - Marcia classes subject to Abs Lab change. 6:15-6:45pm Gym - Esther

Mixed Interval Challenge Stretch & Strength Drop In Fitness Mix cardio intervals with sets of strength Improve your balance, flexibility, and training exercises to peak your calorie coordination in this fun and gentle class. Class Descriptions burn. Using steps, weights, bands & Option to sit or stand. Abs Lab balls. This short high intensity workout Total Challenge Classes Concentrated abdominal and lower can be modified for most levels. back work, followed by a deep stretch. Give your energy a boost through each Osteo Fit of these dynamic classes: BellyFit Promotes fitness & bone health through Total Aerobic Challenge – gets you Fusion of movements from fitness, belly gentle weight bearing exercise. Option moving with fun and easy to follow dance, Bollywood, Bhangara, African to sit and/or stand. Dance and more. Pilates inspired core combinations. work and Yoga inspired relaxation Power Circuit Total Body Challenge - begins with Always changing, this lunch hour work- high/low aerobics to warm you up, fol- Box Fit out will make you sweat. No choreog- lowed by functional muscle toning ex- Punch and kick your way to fitness. Work raphy, circuit style. Cardio bursts mixed ercises using the step, body bar & hand the upper body with shadowbox exer- with strength & endurance moves. Body weights. Low choreography. cises, combine that with kick combos weight, tubes, weights, med balls, & that target the lower body and you have steps. Total Step Challenge - begins with a one kick’in combination. high energy cardio step class, followed Simple Step & Strength by muscular endurance exercises to Core Strength Step by Step...Start with the basics and help tone the body. This class combines exercises that target build your way up to light choreography. the lower body and abdominals. Mix this with intervals and strength, it Drop In WaterFit Drop-In Yoga will leave you sweating. Everyone wel- Take some time out of your day to ex- come. Classes... perience the tranquility of this class. Par- Strength (Instructors Choice) see pool schedule on page 26... ticipants perform a series of poses and This dynamic class will challenge your breathing exercises designed to stretch balance, improve your muscle tone and and strengthen your body and calm the Drop In Sports... work the core using stability balls and find great summer activities on mind & spirit! Space is limited so show free weights. up early! page 17... 33467 Tue/Thu Jul 05-Jul 28 22 Personal Training Services Wellness We take your training seriously and go 5:15PM-6:15PM $136.00/8 above and beyond to support you in 33468 Mon/Wed Jul 04-Jul 27 reaching your goals. 7:30AM-8:30AM $136.00/8 Centre Hours 33469 Mon/Wed Aug03-Aug 31 Monday to Sunday: Personal Training 7:30AM-8:30AM $153.00/9 First time clients MUST purchase mini- 33474 Tue/Thu Aug 02-Aug 30 5:30 a.m. to 10:30 p.m. mum of 2 sessions. Purchase more ses- 5:15PM-6:15PM $153.00/9 Friday YOUTH ONLY: 8 p.m. to close sions at once and save more! Larissa Danylyshyn See www.esquimalt.ca/recreation/ for ongoing updates and information about 1 Hour Sessions: Moms Only Group Personal Training fitness. Now – follow us on Facebook, Private Semi-Private Small Group Personal Training for new link from our website. 1 = $50 $25/person mom’s! Get fit with one of our certified 2 = $100 $50/person personal trainers in a fun group atmo- Wellness Centre Orientations 3 = $150 $75/person sphere. This program Includes childmin- Complimentary for pass holders or with 4 = $190 $95/person ding. a drop-in fee. Trained staff will provide a 6 = $270 $135/person 33899 Tue Jun 07-Jun 28 basic introduction to the weight room 8 = $350 $175/person 12:00PM-1:00PM $68.00/4 facility. This is not personal training. 10 = $430 $215/person 33900 Tue Jul 05-Jul 26 12:00PM-1:00PM $68.00/4 Youth orientations include a written Group Personal Training 33901 Tue Aug 09-Aug 30 portion and require parental consent for Interested in Personal Training but don’t 12:00PM-1:00PM $68.00/4 participation. Call 250.412.8502 to book. want to do it alone? Monthly sessions are available with a maximum of 4 people. Personal Training Notes: Prices shown below are for two days per · All PT packages are to be used within week- want more? Call 412-8502 to book one calendar year extra sessions or if you have a group of · PT services are non-refundable. Credits 3 or more and would like to make your may be given for extenuating circum- own schedule. Baseline body/fitness as- stances sessment included on first class. · Add HST to prices listed. Advanced Personal Training Packages All packages include: Facility Orientations / Fitness Assessment / Work- out Program Development / Schedule Planning / Complimentary Facility Passes. Basic Plus, Results and Results Plus also include Personal Training Sessions. Fee Fee Semi- Rec Centre Package Hours Private Private Passes

The Basic 1.5 $75 $38 each 2 The Basic Plus 3.5 $175 $88 each 4 Results 12 $510 $225 each 6 Results Plus 20 $825 $415 each 10 Please pick up a brochure at reception or see online for full details. Passes are shared for semi-private packages. Youth Weights & Conditioning Registered Fitness (13-15yrs) Programs Are you itching to get started with resis- All classes take place at the Esquimalt Recre- tance & strength training? Our personal ation Centre unless otherwise listed. trainers will show you safe, effective and fun exercises that will make you strong Circuit Training & and fit. Parental consent is required for Wellness Centre this course. AM Circuit: Interval/ 33434 Thu Jun 09-Jul 14 Programming on Strength Training 3:45PM-4:45PM $46.00/6 Demand! Our certified instructor will lead you 33435 Sat Jul 23-Aug 27 11:00AM-12:00PM $46.00/6 Have a fitness program/class that you’d through a full-body workout combining like to see and have a group that wants intervals with resistance, coordination to take it? We’d love to hear from you! and balance training. Intended for 40+ Call 250.412.8502 to set up your pro- crowd...prepare to sweat! 33409 Fri Jul 08-Jul 29 Register Early gram on demand. Minimum numbers to avoid disappointment. Minimum 7:45AM-8:45AM $22.50/4 and costs are based on type of instruc- registration must be met 3 working 33410 Fri Aug 05-Aug 26 tion or personal training. days prior to the start of our programs. 7:45AM-8:45AM $22.50/4 Kay Inamura Secure your space today!

Extreme FIT Martial Bootcamp Outdoor Bootcamp An intermediate fitness class includ- This KICK BUTT workout has it all! Func- Get fit, have fun and make friends. Our 23 ing elements of the latest fitness trend tional training with cardio kickboxing Personal Trainers will lead you through Crossfit. Metabolic conditioning, weight moves to rev up the metabolism; high an ever-changing workout. Circuits, in- lifting, intense core training. Constantly intensity circuit training that changes tervals, metabolic conditioning, balance, changing, high intensity, functional each week using bags, weights, bosu, agility, core strength. Come dressed for movements. Scaling provided. Those exercise balls, resistance, and much the elements this class is outdoors. If you with injuries please speak with program- more will keep your body guessing! have a yoga mat & dumbbells please mer. 33306 Sun Jul 10-Aug 28 bring them with you. Register for 2 days 33291 Wed Jul 06-Aug 24 9:00AM-10:00AM $70.00/7 at a discounted rate. 5:00PM-5:55PM $72.00/8 Darlene Choo 33415 Tue Jul 05-Jul 26 Krista Lavoie *No class July 24. 5:30PM-6:30PM $33.00/4 33416 Thu Jul 07-Jul 28 Kettlebell Fusion Chronic Pain Self Management 5:30PM-6:30PM $33.00/4 KB Fusion is a 60-minute, highly effective This new program combines presenta- Register for Tue & Thur $56.00/8 and balanced workout with innovative tions and classroom discussions with an 33417 Tue 02-Aug 30 drills and combinations that allow you exercise component in the pool! Pool 5:30PM-6:30PM $41.25/5 to adjust the intensity while remaining exercises will take theory into practice 33418 Thu 04-Aug 25 in constant motion, leaving you feeling with gentle movement designed spe- 5:30PM-6:30PM $33.00/4 healthier, stronger and more flexible. cifically for participants experiencing Register for Tue & Thur $63.00/9 No other fitness tool is able to achieve chronic pain! Presentations will include Saxe Point Park the core, functional strength, fat burn- information about acute and chronic Krista Lavoie ing and maximum endurance training pain, tips for improving sleep, options in a single workout. Professional grade for medication and other related topics. Zumba kettlebells are used in this class and KB Presentations will be lead by instructors Experience a calorie-burning, body- Fusion offers benefits for both men and from the UVIC Centre on Aging. energizing, awe-inspiring workout women. 33495 Mon & Wed May 9-Jun 20 that keeps you coming back for more. 33714 Mon/Wed Jul 04-Jul 27 Classroom: 9:30-10:45am ZUMBA ® Fitness fuses hypnotic Latin 9:15AM-10:15AM $88/8 Pool: 11:05-11:55am 12/$24 rhythms and easy-to-follow moves to Bullen Park create a one-of-a-kind fitness program Mommy Bootcamp (Indoor/ 33715 Mon/Wed Jul 04-Jul 27 that will blow you away. Even if you have Outdoor) 5:15PM-6:15PM $88/8 two left feet, you’ll love ZUMBA. Calling all moms! Participants are Saxe Point Park 33895 Fri Jul 15-29 coached through a bootcamp inspired 33716 Mon/Wed Aug 08-Aug 31 5:30pm-6:25pm $27/3 circuit class designed to develop mus- 5:15PM-6:15PM $88/8 Suzanne Marion cular strength and endurance for the Saxe Point Park 33967 Fri Aug 12-26 entire body. Babies under the age of 1 33717 Mon/Wed Aug 08-Aug 31 5:30pm-6:25pm $27/3 are welcome! 9:15AM-10:15AM $88/8 Suzanne Marion- Victoria Zumba Fitness 33395 Wed Jul 06-Aug 24 Bullen Park Esquimalt Recreation Centre 10:20AM-11:10AM $68.00/8

Drop In available if minimum registra- Healthy Heart Straight Spin tion is met, $9.50/1 (previously Friendly Fit) SPIN your way to fitness. Flats, hills, in- Cheryl Kannon Our certified instructor leads you tervals, long climbs - we have it all! Spin- through a total body workout. Get a ning is a great way to increase cardiovas- little of everything; work your muscles & New Ways to Connect: cular fitness and fantastic cross training your heart, coordination, flexibility, bal- for running! Note Some classes are 45 ance and stamina. Specifically geared YouTube Twitter minutes, some are 55. to those 50+ or those with some health 33375 Mon Jul 04-Aug 29 conditions. 5:00PM-5:45PM $60.00/8 Facebook Krista Lavoie 33398 Mon Jul 11-Jul 25 Links at No class Aug 1 9:00AM-9:55AM $17.25/3 esquimalt.ca/recreation 33399 Mon Aug 08-Aug 29 33364 Tue Jul 05-Aug 30 9:00AM-9:55AM $23.00/4 5:30PM-6:25PM $89.00/9 Kay Inamura Esther Bendall 33365 Thu Jul 07-Aug 25 5:30PM-6:25PM $79.00/8 Esther Bendall 33366 Sat Jul 09-Aug 27 8:30AM-9:25AM $79.00/8 Krista Lavoie tal core stabilizers while allowing you session, with modifications of postures. 24 Yoga & Pilates Pilates - Mat 1 to strengthen and lengthen the bodies 33297 Thu Jul 07-Aug 25 This class is designed to train the body to muscles. This class is also suitable for 7:30PM-8:45PM $88.00/8 perform the Pilates principles of breath, those looking for an entry level Pilates Megan Tomlinson Mat class. Open to all levels. pelvic & rib cage placement, shoulder Flow Yoga 33312 Wed Jul 06-Aug 03 stabilization & spinal alignment. This 8 week session will progress each 6:00PM-6:55PM $42.50/5 33294 Tue Jul 05-Aug 30 week through a series of movements Justina Bailey 6:30PM-7:30PM $77.00/8 that are synchronized with the breath, No class July 26 Yogalates 2 providing a dynamic morning practice Joan Hindley If you have taken Pilates and are looking and connecting body/mind. Yogic phi- Pilates - Mat 2 for a slightly different spin or you have losophy will be introduced as opportu- This class aims to gradually build on the taken Yogalates before and are looking nity to connect body/mind /spirit. principles & skills of Mat 1. By perform- for the next progression, then this is 33299 Fri Jul 08-Aug 26 ing more advanced exercises, students the class for you. Prerequisite: Previous 10:00AM-11:15AM $88.00/8 will strengthen their core and develop pilates experience, yogalates class, or in- Megan Tomlinson

long, lean muscles. structor permission. Restorative/Yin Yoga 33309 Wed Jul 06-Aug 03 33315 Wed Jul 06-Aug 03 This gentle class will help people to 7:00PM-7:55PM $42.50/5 5:00PM-5:55PM $42.50/5 open to the natural flow of healing en- Justina Bailey Justina Bailey ergy within. Working with breath and Pilates - Strength Infused Gentle Yoga long held poses, this style allow for new Start this class with functional strength Start your day with a harmonious blend depth in postures, range of motion, in- building using a variety of equipment of yoga and yoga based stretches. A per- creased flexibility and energy flow. Suit- and body weight exercises, then transi- fect way to increase energy,strength & able for all levels.” tion into basic level 1 Pilates Mat work. flexibility. Open to any level - definitely 33431 Sun Aug 07-Sep 11 Cover all your basis with this functional not pretzel yoga! 10:00AM-11:15AM $72.00/6 strength and core class. 1hr 15min. 33425 Tue Jul 05-Jul 26 Marisela Martinez 33303 Mon Jul 04-Aug 29 9:30AM-10:45AM $22.00/4 Outdoor Yoga in Saxe Point Park 5:45PM-7:00PM $70.00/7 33426 Tue Aug 02-Aug 30 Saxe Point Park will inspire you in this en- Joan Hindley 9:30AM-10:45AM $27.50/5 riching Yogafit style class. Strength and No class July 25 or Aug 1 Moira Tait New day/time: flexibility for your body, refreshment 33304 Thu Jun 09-Jul 21 Hatha Yoga level 1 & 2 and relaxation for your mind and spirit. 7:30AM-8:45AM $70.00/7 A class designed for the practitioner Beginners and intermediates will benefit who is looking to deepen their under- from this close-of-the-day session. Joan Hindley standing of the yoga practice through 33897 Tue Jul 05-Aug 23 Yogalates 1 asana, pranayama, meditation and the 8:00PM-9:15PM $88.00/8 This unique blend of yoga and pilates integration of yogic philosophy. This Saxe Park will help you become aware of your vi- class will progress in intensity over the Lorraine Nygaard Aquatics Pool Policies & 25 Calendar Procedures Please note the following Register Early to Avoid important dates and special events. Disappointment Stay tuned to www.esquimalt.ca for Minimum registration must be met 3 details. working days prior to the start of any program. Please register early. June Lessons not in session June 27-July 3, Under 7 enjoy “Public Swim” during Please remember children 6 years and “Lessons” times on pool schedule under must be within arms reach of a responsible adult at all times. July Canada Day, Friday, July 1 Pool Closures Regular Facility Hours. Drop in It is disappointment for everyone when WaterFit running 9:05-9:55am AND we have to close one of our pools. Please 11:05-11:55am Only help reduce the number of pool foulings Sunday, July 3 by having swimmers who are not toilet Triathlon of Compassion. Modified trained wear protective swim diapers. Schedule in effect 5:30am-11:30am Disposable and reusable swim diapers are available for purchase at reception. Summer Pool Schedule starts Monday, July 4 August BC Day, Monday, August 1 Regular Facility Hours. Drop in WaterFit running 9:05-9:55am AND 11:05-11:55am Only September Labour Day, Monday, September 5 Regular Facility Hours. Drop in WaterFit Running 9:05-9:55am AND 11:05-11:55am Only Featured Programs: Aquatic Personal Coaching Personalized Pool Fitness or Swim Coaching sessions are available. Please com- plete a form available at reception or online at www.esquimalt.ca to get started today! For full program details, please see page 30. Parent and Tot CPR Clinic Have you ever wondered what you would do if your child was choking or was unconscious? Well, then this clinic is for you. Join us for a 1.5 hour clinic on infant and child CPR. In this clinic you will have the opportunity to learn the basics of CPR. Please feel free to bring your children to practice on. If you do not wish to bring your children, child minding is available and we will have mannequins available for your use. This is not a certification course, however, if you are looking for more we can direct you to the proper courses. Age: 18+ 33718 Thu Jul 14 10:00AM-11:30AM $22.68/1 33721 Thu Aug 25 10:00AM-11:30AM $22.68/1 Programming on Grandparent CPR This 1.5 hour clinic is designed to give grandparents more confidence while Demand! watching their grandchildren. Learn the basics for infant and child CPR. This is not Have an aquatics program/class that a certification program, however if you are looking for more we can direct you to you’d like to see and have a group that the proper courses. Age: 50+ wants to take it? We’d love to hear from 33722 Wed Jul 27 1:00PM-2:30PM $22.68/1 you! Call 250.412.8505 to set up your We’re here to help! program on demand. Minimum num- Any questions, please do not hesitate to contact the Aquatics Office: bers and costs are based on type of in- ph: 250.412.8505 or [email protected] struction. 26 Summer Pool Schedule: July 4th-September 5th, 2011 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lengths & Leisure 5:30-8:00am Registered Programs: Masters Swimming (M/W 6:00-7:00am) / Bootcamp H2O (Tu/Th 6:15-7:15am) Lengths & Leisure 8:00-9:00am WaterFit, Public Swim 8:00-10:00am WaterFit & Lengths 9:00-10:00am Drop in Shallow Fit (Tu/Th 8:05-8:55am , M/W/F 9:05-9:55am) Saturdays: Drop In Shallow Fit Drop in Deep Fit (M/W/F 8:05-8:55am, Tu/Th 9:05-9:55am) Sundays: Registered Stretch & Strengthen Lessons, Lengths & Leisure 10:00am-11:00am (Public Swim on Aug 1 & Sep 5) Lessons & Lengths Family Swim Lessons, WaterFit 11:00am-12:00pm 10:00am- 10:00am- Drop In Range of Motion (M/W/F 11:05-11:55am) 12:00pm 12:00pm Drop In Senior Fit (Tu/Th 11:05-11:55am) (Public Swim on Registered WaterFit: Adult & Me Playgroup (Tu 11:30am-12:00pm) July 30 & Sep 3) (Public Swim on Aug 1 & Sep 5) Lengths & Leisure 12:00-1:00pm Quiet Swim: No music, springboard, spray features during this time. Public Swim 12:00-4:00pm FUN FACTOR Public Swim 1:00-5:00pm 1 lane available for laps Lessons & Lengths & Lessons & Lengths & Lengths & Family Swim & Rentals Lengths Leisure Lengths Leisure Leisure 4:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm Lessons, Lessons, Lengths & Lengths & Lengths & Lengths & Public Swim WaterFit WaterFit WaterFit WaterFit $3 Admission (Drop In: Circuit) (Drop In: Circuit) (Drop In: Shallow) (Drop In: Shallow) 6:00-8:00pm Public Swim 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-9:00pm Maintenance Public Swim Public Swim 7:00-9:00pm 8:00-8:15pm 6:00-10:30pm Adult Only Adult Only 9:00-10:30pm Youth Only 9:00-10:30pm 2 for 1 Admission 8:15-10:00pm 2 for 1 Admission

Waterfit: One lane is available for laps Swim Descriptions: during WaterFit classes. Classes begin 5 Lengths & Leisure: A good time to minutes after the hour and end 5 min- come and relax or workout, ideal for utes to the hour, ex. 8:05-8:55am. Please adults and parent & tots see next page for class descriptions. Public Swim: All ages welcome. Swim- Adult Only: This swim is designed for mers 6 years and under must be within adults 16 and older. arms reach of a responsible adult (16+) at all times. Lap swimming during this Maintenance: In preparation of Youth time may be limited to ONE (1) lane. Only Night, the Aquatics facility includ- Family Swim: A great time for families, ing Lap, Lifestyle and Tot Pools, Sauna, all children under 16 must be accompa- Steam Room and Hot tub will be closed. nied by an adult. There will be no admission onto the pool deck during this time. Lessons & Lengths: Admissions for swim lessons participants and persons Youth Only Friday Nights: Admission 16 years and older only. Lap swimming for Youth Only (Grade 6-12) during this during this time may be limited to ONE swim. Different activities planned each (1) lane. Hot tub, sauna and steam room week. are available. When lessons are not in Rentals: To rent lane space, please session, “Public Swim” will run during contact the Aquatics Office at this time. 250-412-8505. Aquatic Programs At A Glance 27 Program Description Water Babies This is a parent participation class, with an introduction to and movement through the water. (age 4-18 months) Tiny Turtles Through songs and games, this level supports swimmers to transition from lessons with a par- (age 18-36 ent and instructor into the Tots Program. Floats, glides, rhythmic breathing and propulsion are months) explored. Adult & Me Water Bring your little one (aged 6-24 months) in the pool for this playgroup that provides the best com- Playgroup bination of waterfit suitable for post natal participants and songs to keep the children engaged. Parent Participation Parent (age 6-24 months) This session is followed with casual play in a room reserved for Playgroup Program Participants. This class develops confidence in the pool. Students will practice floats, glides, kicks and rhyth- Tots 1 mic breathing. This class encourages independent safety choices and begins the fine-turning of basic skills. Tots 2/3 Floats, glides, kicking, and front swim. Preschool Tots 4/5 An introduction to safe boating. Glides, kicking, and strokes are refined. This class introduces floats, glides and kicking. Swimmers build endurance by working on a Swim Kids 1/2 5-10m front swim. This class develops front crawl, back glides with shoulder rolls for back crawl, kneeling dives, Swim Kids 3/4 surface support, and a 15-25m endurance swim Development of front crawl and back crawl. Introduction to whipkick, elementary backstroke,

School Aged Swim Kids 5/6/7 and eggbeater. Airway and breathing obstructions are taught. 50m endurance swim. Swim Kids 8/9/10 Refinement of strokes. Rescue breathing and dangers of open water are taught. Learn the basics of lifeguarding. Refine your strokes and build endurance and fitness in this fun Jr. Lifeguard and dynamic program.

Youth For information on becoming a swim instructor and/or lifeguard, please see page 29. For information on becoming a swim instructor and/or lifeguard, please see page 29. For information on Aquatic Personal Coaching, Masters Swimming, Adult Swim Lessons and Swim Workshops, please Adult see page 30. WaterFit classes are suitable for all ages. New to fitness? We recommended Aquatic Personal Coaching or Stretch & Stregthen

Senior Masters Swimming, Adult Swim Lessons and Swim Workshops, are great for all ages. Please see page 30.

NEW Circuit Fit: High impact, energet- keep the children engaged. This session Drop In WaterFit ic and dynamic – the class takes is followed with casual play in a room place in the Lifestyle Pool. Participants reserved for Playgroup Program Partici- Descriptions: are lead by an instructor through sta- pants. Please note that drop in classes are tions. 50-miunutes long, starting 5-minute af- Stretch & Strengthen: Designed for ter the hour and ending 5-minute to the persons with medical conditions or hours, i.e. 8:05-8:55am. Registered WaterFit those looking to maintain or ease their way into a fitness program. Suitable for Shallow: Great for all levels with a mix of Descriptions: persons “graduating” from a structured cardio and strength. Our specialized programs emphasize rehabilitation program, pregnant and **NEW! Water Childminding available technique and personal coaching in a post natal women, persons with arthritis Mon/Wed 6:05-6:55pm smaller group setting to help you reach or other joint mobility conditions. your health, wellness and fitness goals. Deep: Cardio in deep water to reduce NEW! Water Childminding rebounding; class includes non-impact Bootcamp H2O: Intense. Dynamic. Childminding in the pool is available strength exercises. Challenging. Fun. Start your day off during the 6:05-6:55pm Shallow Fit Range of Motion: Perfect for those right with this heart pumping and mus- classes on Mondays and Wednesdays! with arthritis or anyone with pain, stiff- cle building workout. $4/drop in. Limited space available. ness or mobility restrictions. General- Adult & Me Water Playgroup: Bring ized program for drop in users. your little one (aged 6-24 months) in the Drop In Fitness Classes... Senior Fit: Designed for 60+ with an pool for this playgroup that provides the see drop in fitness schedule on emphasis on improving endurance, best combination of waterfit suitable page 21 strength and mobility. for post natal participants and songs to 28 Water Babies, Swim Community Swim Kids # Lessons Parent’s Day Tiny Turtles & Kids 1-4 5-10 Pricing Swim Lessons Tots Pricing Pricing Start Date End Date Monday-Friday July 4 July 15 10 July 8 July 18 July 29 10 July 22 $42.50 $47.50 $60.00 Aug 15 Aug 26 10 Aug 19 Time Level 10:00-10:30am Tots 1 Tots 2/3 SK 1/2 SK 3/4 Swim Lesson Assessments 10:30-11:00am Water Babies Tots 1 SK 1/2 Not sure what level to register SK 5-7 (10:30- your swimmer in? 11:15am) Stop by the pool and a lifeguard 11:00-11:30am Tots 1 Tots 2/3 Tots 4/5 will complete an assessment SK 9-10 during any Public Swim. (11:15am- 11:30am-12:00pm Tiny Turtles SK 1/2 SK 3/4 12:00pm)

Start Date End Date Monday/Wednesday July 4 July 27 8 July13 $34.00 $38.00 $48.00 Aug 8 Aug 31 8 Aug 17 Daytime Swim Lessons Time Level (During the School Year) 5:00-5:30pm Tiny Turtles Tots 1 Tots 2/3 SK 1/2 The 2011-2012 Daytime Lessons (for schools and homeschoolers) 5:30-6:00pm Water Babies Tots 1 SK 1/2 SK 5-7 (5:30- are filling quickly. Visit www.es- 6:00-6:30pm Tots 2/3 Tots 4/5 SK 3/4 6:15pm) uqimalt.ca/recreation for details. SK 9-10 (6:15- Please call 250-412-8505 to book. 6:30-7:00pm Tots 1 SK 1/2 SK 3/4 7:00pm) Start Date End Date Saturday (No lessons running July 30) July 9 Aug 27 7 Aug 13 $29.75 $33.25 $42.00 Time Level 10:00-10:30am Tiny Turtles Tots 1 Tots 2/3 SK 1/2 10:30-11:00am Water Babies Tots 1 SK 1/2 SK 5-7 (10:30- 11:00-11:30am Tots 2/3 Tots 4/5 SK 3/4 11:15am)

SK 9-10 11:30am-12:00pm Water Babies Tots 1 SK 1/2 (11:15am- 12:00pm)

EXTRA VALUE!!! Water Babies, Tiny Tutrles & Tots Private Swim Lessons Splash Pack Lessons 10-10:30am lessons; 10:30-11am play OR Esquimalt Recreation Private Swim Swimmers take part in a 30-minute les- 11-11:30am lessons; 11:30am-12pm play Lessons offer: son with an Instructor and 30 minutes • Best value in the city free play in pool. (During the free play *Parent/Guardian participation is re- • Same great price for 1 or 2 swimmers session, parents are welcome to join quired for the Water Babies and Tiny • Action packed lessons geared to the their children.) No report card is issued. Turtles Water Play portion swimmers specific needs All levels are available in the same time • Can be rescheduled in the event of ill- block for your convenience. School Aged Levels ness (with 24 hours notice) Tu-Fri Aug 2-5 $20/4 For level descriptions, please see page 1 x $19.75 Mon-Fri Aug 8-12 $25/5 27. Book 10 & Save! 10 x 30 minute or Mon-Fri Aug 29-Sep 2 $25/5 Swim Kids 1-10 available: 5 x 60-minute, $177.75 (Receive a 10-10:30am play; 10:30-11am lesson OR 30-minute lessons FREE) Parent & Tot, Preshool Levels 11-11:30am play; 11:30am-12pm lesson To book: For level descriptions, please see page Complete a lesson booking request on- 27. line or ph: 250.412.8533. course provides comprehensive training learned in the AWSI Course to effectively Advanced covering all aspects of first aid and CPR. plan and teach the Red Cross Swim Pro- 29 The SFA course also includes CPR ‘C’ cer- grams. Candidates apply their teaching tification. skills and knowledge during 12 hours Aquatics 33736 Sat/Sun Jul 23-Jul 24 of practical teaching experience. Upon 9:00AM-5:00PM $134.40/2 successful completion of the course, Jr. Lifeguard candidates are certified as a WSI. 100% STEPS 1, 2 AND 3: Finished SK 10 and waiting to turn 13 to Participation is required. Tri Cert start Bronze Medallion? Junior Lifeguard 33741 Mon-Fri Aug 08-Aug 12 Register for Bronze Medallion, Bronze Club is for you! Kids participate in activi- 8:30AM-4:30PM $280/5 ties similar to those of real Lifeguards - in Cross and Standard First Aid at once, a safe, fun and controlled setting. save time and money! Receive 50% off Standard First Aid when registered for recertifications: 33725 Mon-Fri Jul 04-Jul 15 For recertification descriptions, please the “TriCert”. 12:00PM-1:00PM $80/10 visit www.esquimalt.ca/recreation 33727 Mon-Fri Jul 18-Jul 29 Prerequisite: 13+ years 12:00PM-1:00PM $80/10 See dates/times in individual program CPR C Recert 33728 Tue-Fri Aug 02-Aug 05 descriptions. 33745 Sat Jul 16 8:30AM-11:30AM $35.84/1 12:00PM-1:00PM $32/4 Step 4: 33729 Mon-Fri Aug 08-Aug 12 National Lifeguard Service (NLS) National Lifeguard Recert 12:00PM-1:00PM $40/5 The final stage in becoming a Lifeguard. Pre-requisites: NLS certification within 33730 Mon-Fri Aug 15-Aug 26 Included are: scanning, teamwork, hand 5 years and CPR C certification within 1 12:00PM-1:00PM $80/10 signals, and basic pool chemistry and year. 33731 Sat Jul 09-Aug 27 filtration. All candidates enrolling in this 33749 Fri-Sat Jul 15-Jul 16 12:00PM-1:00PM $56/7 course MUST be 16 years, have a current 4:00PM-8:00PM $100.80/2 Bronze Cross, and Standard First Aid or become a lifeguard: Aquatic Emergency Care - current within Water Safety Instructor Recert 1 year. 33752 Sun Jul 17-Jul 17 STEP ONE: 9:00AM-1:00PM $95.20/1 Bronze Medallion 33744 Mon-Mon Aug 15-Aug 22 Learn the four components of water 9:00AM-4:30PM $341.60/6 Standard First Aid Recert, rescue: skill, judgment, knowledge and Emergency First Aid - Full Course or fitness. Candidates learn a variety of become a swim Recert, & More! independent and partner skills includ- instructor: Interested in a course not listed ing CPR, aquatic spinal recovery and first here. Contact the Aquatics Office at aid. STEP ONE: 250.412.8505 and we will create an inter- 33732 Mon-Fri Jul 11-Jul 15 Assistant Water Safety Instructor est list. Once we have 6 participants, you 9:00AM-4:00PM $156.80/5 (AWSI) will be contacted. This course is a prerequisite to the Red STEP TWO: Cross WSI course and covers the foun- Bronze Cross dation of instructional skills including Prepare... Included are more advanced first aid teaching methods, learning styles, phys- for Bronze Courses, NLS, and lifesaving techniques in preparation ical principles, progressions, communi- for taking NLS including non breathing cation, safety supervision, and feedback. AWSI or WSI with Private spinal injuries, and contact aquatic res- 100% Participation is required. Prerequi- Swim Lessons! cues and carries. site: 15 years of age or older $19.75/30 min, Call 250.412.8533 33734 Mon-Fri Jul 18-Jul 22 33740 Mon-Fri Jul 25-Jul 29 9:00AM-4:00PM $151.20/5 8:30AM-4:00PM $291.20/5 Summertime Fun! STEP THREE: STEP TWO: Standard First Aid Water Safety Instructor (WSI) Splash Pass! You never know when an accident may Prepares and certifies candidates to in- Access to Fun Factor Public happen. Be prepared with basic first aid. struct the Red Cross Learn to Swim Wa- Swims all summer long, less Learn to treat a variety of conditions as ter Safety program. This course further a first responder including land spinals, develops instructional ability by focus- than $5/week! head injuries, respiratory disorders, sim- ing on how to apply the information ple fractures, bleeding and shock.’ This see spage 4 for details. Swim Workshops 30 Adult Aquatic Programs Value and quality. These workshops are run on a ‘one-off’ basis, providing an op- NEW Aquatic Personal Coaching portunity to help refine your technique, Personalized Pool Fitness or Swim Coaching sessions are available to pro- mix up your regime and maximize your vide one-on-one support for: dollar. • Basic Swim Instruction, emphasizing safety and swim etiquette (for non swim- mers too) Let’s Get Technical • Basic and intermediate conditioning (water walking, jogging, running, aquatic Brush up on your freestyle, back stroke, strength training and/or aerobic) breastroke, learn flip turns - or even but- • Advanced conditioning (pre-planned workouts with fartlek, intervals, etc.) terfly. Stroke technique analysis (all strokes) 33540 Wed Jul 13 • Goal orientated training (triathlon, open water swimming, Masters swim meets, 12:00PM-1:00PM $14.28/1 etc.) 33541 Wed Jul 13 Please complete a form available at reception or online at esquimalt.ca/recreation 7:00PM-8:00PM $14.28/1 to get started today! 33542 Wed Aug 10 12:00PM-1:00PM $14.28/1 Program Fee 33543 Wed Aug 10 # Sessions Bonus’ per person 7:00PM-8:00PM $14.28/1

1-3 x 60 minute $50/session 1 Complimentary Admission Pass Let’s Get Fit 4 x 60 minute $190/4 2 Complimentary Admission Passes Our motivational staff will lead you 3 Complimentary Admission Passes through an action packed workout! 6 x 60 minute $270/6 1 Specialized, Laminated Workout Card 33536 Wed Jul 20-Jul 20 12:00PM-1:00PM $14.28/1 4 Complimentary Admission Passes 8 x 60 minute $350/8 33537 Wed Jul 20-Jul 20 2 Specialized, Laminated Workout Cards 7:00PM-8:00PM $14.28/1 5 Complimentary Admission Passes 10 x 60 minute $430/10 33538 Wed Aug 17-Aug 17 3 Specialized, Laminated Workout Cards 12:00PM-1:00PM $14.28/1 Semi-private sessions also available; save 25% off above pricing per person. 33539 Wed Aug 17-Aug 17 7:00PM-8:00PM $14.28/1 Registered WaterFit Stretch and Strengthen Register by the month or drop in to an Designed for persons with medical con- Adult/Senior Swim individual class. ditions or those looking to maintain or ease their way into a fitness program. Lessons Red Cross Swim Adult Pre-Basic Bootcamp H20 Suitable for persons “graduating” from a Have you always wanted to learn to Intense. Dynamic. Challenging. Fun. structured rehabilitation program, preg- swim but are hesitant about water ac- Start your day off right with this heart nant and post natal women, persons tivities? Start out slowly with one of our pumping and muscle building workout. with arthritis or other joint mobility con- experienced instructors. This class is Register by the month, or drop in for $7/ ditions. focussed on basic activities: entries and session 33529 Sun Jul 10-Jul 24 exits, submersion, developing breathing 33525 Tue/Thu Jul 05-Jul 28 9:00AM-10:00AM $21.84/3 patterns and practice using buoyant ob- 6:15AM-7:15AM $58.24/8 33530 Sun Aug 07-Aug 28 jects. 33526 Tue/Thu Aug 09-Sep 01 9:00AM-10:00AM $29.12/4 33531 Sat Jul 9 6:15AM-7:15AM $58.24/8 Adult/Senior Swim Programs 9:00AM-9:45AM $14.28/1 Masters Swimming 33532 Sat Aug 6 Mom and Babe Water Play Group Fun and fitness? Train for triathlons? Re- 9:00AM-9:45AM $14.28/1 Bring your little one (aged 6-24 months) fine your technique? Cross train? Join in the pool for this playgroup that pro- our certified staff for this morning swim Red Cross Swim Adult Basic vides the best combination of waterfit group; sure to be the perfect way to start We help you increase your comfort and suitable for post natal participants and your day. Participants must be able to confidence in the water through floats, songs to keep the children engaged. swim 100m comfortably. glides, kicking and swimming. This session is followed with casual play Commit & Save! 33533 Sat Jul 16-Aug 27 in a room reserved for Playgroup Pro- 33535 Mon/Wed Jul 04-Aug 31 9:00AM-9:45AM $42/6 gram Participants. 6:00AM-7:00AM $66.64/17 33527 Tue Jul 05-Jul 26 Red Cross Swim Adult - Strokes OR 11:30AM-12:00PM $22.40/4 We help you develop one or more swim- Sign up for flexibility! 33528 Tue Aug 09-Aug 30 ming strokes, working toward proficien- Masters Flex Pass – drop in to any ses- 11:30AM-12:00PM $22.40/4 cy and increased endurance. Work with sion of your choice all year long. Cards your instructor to choose the strokes expire 1-year from date of purchase. and set your goals and priorities. Looking for Childminding Master’s Flex Pass of 10: $70 33754 Sat Jul 9-Aug 27 ...see page 12 Masters Flex Pass of 20: $125 Classes do not run on statutory holidays 9:00AM-9:45AM $49/7 Archie Browning Sports Centre 31

Skating Admission Rates Drop In Skating Schedule Preschool with adult admission FREE July 4-September 2, 2011 Child (6-12 yrs) $3.00 Sunday Youth (13-18 yrs) $3.25 1:00-2:20pm Everyone Welcome Skate Student with ID $4.50 2:30-3:20pm Adult $6.00 Family Pond Hockey Senior (60+ yrs) $4.50 **helmets, gloves and sticks required Family (max 2 adults, 3 children) 3:30-4:20pm $12.25 Youth Drop In Hockey 12-15yrs Skate Rental $3.25 **full gear required Skate Sharpening $4.00 4:30-5:50pm Adult Drop In Hockey 16+ yrs **full gear required Schedule subject to change Call 250.412.8510/250.412.8500 for Connect with us... more information YouTube Twitter Facebook Links at esquimalt.ca/recreation

Programs are FREE. Esquimalt Drop In Family Story Time Fun-filled stories, songs, rhymes and puppets. For young children and their fami- Community lies. Children under 3 must be accompanied by an adult. No registration required. Tuesdays July 5 – July 26 10:30 – 11AM Library Summer Reading Club 2011 (SRC) Esquimalt Branch Savour Each Word! 1231 Esquimalt Road June 29 – September 3 (Back of the Town Hall/Library For Kids 12 and under Building, facing on the Town Square) Read some yummy books this summer with GVPL’s Summer Reading Club! Kids Phone: 250.414.7198 can keep track of their reading throughout the summer to earn prizes and can also Phone Renewals: 250.413.0362 attend amazing library programs. Online registration for special programs begins Library Website: www.gvpl.ca June 16. Beginning June 29, kids can drop by their local library to pick up their Branch Head: Ruth McAllister reading record to start earning prizes! For more information about the club or to [email protected] register for programs, check our website: www.gvpl.ca. Have fun reading!

Library Hours Monday, Tuesday, Wednesday & Saturday 10:00 am – 6:00 pm

Thursday and Friday 10:00 am – 9:00 pm 32 Esquimalt Emergency Program 33 Be Prepared. Know the Risks. Make a Plan. Get a Kit www.esquimalt.ca/publicsafety/emergencyprograms The Neighbourhood Emergency Preparedness Program (NEPP) arranges free workshops for the public on topics related to Individual and Neighbourhood Preparedness. Course offered include Individual and Family Prepared- ness, Disaster First Aid and Light Urban Search and Res- cue. Emergency Social Services (ESS) is responsible for plan- ning and providing short-term, basic emergency assis- tance to individuals evacuated from their homes due to an emergency or disaster. For more information on either of these programs, please contact Keith Davies at [email protected] or voice mail at 250-412-8543. Emergency Radio Communications consists of amateur radio enthusiasts. Support provided to volunteers who are interested in obtaining their amateur radio license. For more information, leave a message for John Fuller at 250-412-8543. Archives

LOCATION: 1149 A Esquimalt Rd. Under Mcdonald’s - use west side entrance PHONE: 250-412-8540 EMAIL: [email protected] WEBSITE: www.esquimalt.ca/Main/archives. htm

HOURS: Monday-Friday 9:00am-12:00pm

Over the past fifty years, the Archie quimalt’s history. And you can help. If Photo: Skating Marathon, 1962 Browning Sports Centre has been the you have material that could help us pre- venue for many activities and events. serve any aspect of our heritage, please From roller derby and skating marathons let us know. And, the Archives can help to rock concerts and the “Human Can- you research your family, the history of nonball,” staff at the Centre have seen it your neighbourhood, the history of your all. house and a multitude of other interests.

The Archives is dedicated to preserv- ing the history of the Archie Browning Come and pay us a visit! Sports Centre as well as all facets of Es- Girl Guides of Canada Esquimalt High School 34 Community Kay Smith 250-384-3494 Principal: Colin Roberts 250-382-9226 BC Special Olympics Directory Secretary 250-661-4517 Macaulay Elementary School Prinicipal: Scott Thomas Community Directory Esquimalt Anglers 250-385-3441 Gary Caton 250-383-4049 COMMUNITY RESOURCES Rockheights Middle School Boys & Girls Club Esquimalt Arts & Crafts Society Principal: Shawn Boulding Youth Outreach Worker 250-384-9133 Valerie Jennings 250-385-7658 250-384-7125

Emergency Preparedness Esquimalt Boys & Girls Club Shoreline Community School Maegan Thompson 250-414-7126 250-380-9250 Principal: Christopher Macintosh 250-386-8367 Esquimalt Chamber of Commerce Esquimalt Baseball Assoc. www.esquimaltchamberofcommerce. Little League 250-385-8518 Tillicum Elementary School com Principal: Lori Burley Esquimalt Curling Club 250-386-1408 Esquimalt Kiwanis Club Doug Leask 250-708-0378 Beulah Addicott 250-381-7355 Vic West Elementary School Esquimalt Female Hockey Principal: Brent deNat Esquimalt Lions Club Teri Cotton 250-478-5203 250-382-9131 Bill Koski 250-474-5217 Esquimalt Garden Club View Royal Elementary School Kinette Club of Juan de Fuca Eileen Bennett 250-382-7689 Principal: Lynne Moorhouse Sandra Bowes 250-474-4437 250-479-1671 Esquimalt Photo Club Kinsmen Club Chris Dennis 250-590-0847 COMMUNITY SERVICES Paul Neilsen 250-388-0712 Esquimalt Neighbourhood House Esquimalt Speed Skating Club 250-385-2635 Public Library - Esquimalt Janet Cayford- Mitchell 250-818-7218 250-414-7198 John Howard Society Gorge Soccer Assoc. 250-386-3428 Rock Solid 250-383-9434 Dorian Brown 250-386-7625 Military Family Resource Centre Greater Victoria Minor Football Assoc. 250-363-2640 Royal Canadian Legion BR#172 [email protected] Doug Grant 250-386-7635 Ministry of Child & Family Development Non Contact Hockey League 250-387-7027 West Bay Resident’s Assoc. Duane Auringer 250-381-1735 Emmy Labonte 250-384-7920 Princess Patricia Light Infantry Army Victoria Broomball Cadet Corps 2483 CHURCHES Karyn Cooper 250-708-0003 Capt. Madeleine Dahl 250-220-0658 Baha’l Faith (Esquimalt) Dusty Delain 250-479-9290 Victoria/Esquimalt Minor Hockey Single Parent Resource Centre Paul Timmons 250-216-4605 Liz Bloomfield 250-385-1114 Church of Nazarene Pastor Barry Goodwin 250-382-0812 Victoria/Esquimalt Minor Lacrosse Vancouver Island Health Authority Dave Hatt 250-419-2185 Esq. Public Health Unit 250-519-5311 Esquimalt United Church [email protected] Wendy Read (Minister) 250-384-3031 Victoria Police Block Watch Victoria Figure Skating Club Beverly Stewart 250-995-7409 Our Lady Queen of Peace Sharon 250-382-9237 Rec. Alex MacLellan 250-384-3884 [email protected] Victoria Police Community Resources Chantel Ziegler 250-995-7502 St. George’s Ukranian Orthodox Victoria Wheelchair Sports Father Charles Baxtor 250-381-1352 Bernice Wong 250-386-8229 Victoria Police Department West Division 250-995-7502 St. Paul’s Anglican Church SCHOOLS Canon Andrew Lublink 250-383-6290 Craigflower Elementary School New Ways to Connect with Prinicipal: Cammy Coughlin Esquimalt Recreation: Salvation Army 250-384-8157 Lt. Peter Lublink 250-383-6290 YouTube Twitter L’Ecole Victor G. Brodeur SPECIAL INTEREST Principal: Bertrand Dupain 1st Arbutus Scouts, Cubs, Beavers, Ven- 250-220-6010 Facebook turers & Rovers Links at esquimalt.ca/recreation The L.I.F.E. program assists individuals and families with low income to access Esquimalt Recreation programs and services. Who Is Eligible? How do I apply? • Esquimalt residents with low incomes or on BC Benefits • Pick up an application form from the Esquimalt • Total combined gross family income must meet 2010. Recreation Centre or Archie Browning Sports statistics Canada’s Low-Income guidelines – those applying Centre for each adult in the house. for L.I.F.E. MUST submit this documentation with their • Drop off the completed application including application. proof of household income and Esquimalt • You must be a resident of BC for at least 6 months Residency (such as a driver’s license, BC • Please note that post secondary students are not eligible. identification card or household bill).

SWIMMERS WANTED!! Summer fun for all ages and abilities. Enjoy great family time while attending summer swim meets all over the island.

Ph: 250-483-5766 or email [email protected] for information