Basketball • Fencing • Golf • Marathon • Track and Field • Sailing • Shooting • Soccer • Swimming • Taekwondo • Triathlon • Volleyball

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A division of CF Morale & Welfare Services cfmws.com/MWG Une division des Services de bien-être et moral des FC PSP DIRECTORATE OF FITNESS PROMOTING WELLNESS FITNESS AND SPORTS VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM

Message from DFIT 2 Built to Spec: Injury Prevention Programming for the Fleet Maintainers 7 2015 Sports Day in the CAF 2 Favourable environments make for significant change 8 The CAF Fitness Profile – One Step Closer to Fruition… 3 A 14 year long tradition! 8 Distinction/award: Star of Military Valour Meritorious Service Decoration 3 Strengthening the Forces through Technology 9 Something to think about 3 Financial Support for NPF Employees/Athletes 10

Eileen Duploy Powerlifts her way to World Championships 10 Great Work in the Field Tina Hunt finally got a champagne shower at Celebrating Health and Wellness in Borden 4 the Royal St. John’s Regatta Wednesday at Quidi Vidi Lake 11 Grand Opening of the Fitness Facilities OP IMPACT 5 What makes us HP London and HP Garrison Toronto? How Can You Get a Community A virtual team who goes the extra mile to serve of 11,400 People, Spread Out Over 75 Buildings and large Class A population 12 Two Provinces, Committed to a More Active Lifestyle? 6 Garrison Toronto Fitness, Sports and Recreation Staff at a Glance 13 Staff changes in the field and HQ 14

If you have any questions or would like to submit an article please contact [email protected] MESSAGE 2015 Sports Day FROM DFIT in the CAF Sports Day in the CAF in conjunction with RBC Sports Day in Canada, presented by If the Field and HQ submissions within this ParticipACTION, CBC and True Sport, will be newsletter are any indication, it’s been a held on 20th and 21st of November 2015 in CAF busy summer for all of us but the hard work communities from coast to coast to coast. This and commitment has set us up nicely for a national celebration of sport from grassroots to successful fall. Some highlights for the coming high performance is an opportunity for all of us months include: within the CAF to celebrate the power of sport, build community and national spirit and facilitate healthy active living! • An Armed Forces Council brief on the results of Fitness Profiles trials completed Be sure to officially register your event at in Kingston, Edmonton, Esquimalt and sportsday.cbc.ca: Greenwood in June/July. • The publication of a Strategic Initiating • All registered events will appear on the Directive which highlights the process and in-show ticker during the RBC Sports Day in Canada broadcast on 21 November on CBC; governance for the establishment of a • Those registered online before 30 September revised Fitness Strategy, setting the wheels will receive a FREE event celebration kit in motion for the development of a revised (while supplies last) with posters, tattoos, Fitness Strategy. and fun promotional items; and • E-Fit Solution used for the Fitness Profile • Your location could receive a $20,000 grant will be launched in Kingston and St-Jean in from ParticipACTION to help enhance September and October your event. • Military World Games. After 2+ years of planning and countless stakeholder engagements the CAF will participate in the 6th Military World Games held in South Korea this October. • Sports Day in the CAF is scheduled for 20th and 21st of November - looking to build on last year’s success. • DFIT.ca release. Following a coordinated field and DFIT staff push to improve functionality and program outputs, DFIT.ca responsive site and section for families and veterans will be released for PSP Staff to trial in November.

2 VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM The CAF Fitness Profile – One Step Closer to Fruition… Michael Spivock, Senior Officer, Human Performance Research, PSP HQ Ottawa

The DFIT team hit the road once again this summer 200 participants from Kingston, Edmonton, Esquimalt to pilot test the Fitness Profile and the associated and Greenwood. Overall participants appreciated e-FIT data capture and transfer system. The Fitness the added information provided by the fitness Profile, scheduled to be implemented on 1 Apr 2016, profile, staff welcomed the enhanced capabilities of builds on the existing FORCE Evaluation by adding the e-FIT system and the IT infrastructure behaved a health-related fitness component to the CAF’s quite well. Feedback obtained during these pilot operational fitness evaluation. In order to perform trials is currently being integrated and final security the calculations necessary for this program, we elements are being addressed in order to have the developed an electronic data collection and transfer system ready for staff training in early 2016. Huge system whereby the results of FORCE evaluations thanks to the staff in all 4 locations for their patience will be collected on tablets and electronically and support, and for allowing us to invade their transferred to HRMS. In order to work out the space and schedules – we couldn’t have done it kinks in this elaborate program and to ensure a without you! seamless transition next spring, we tested over distinction/award: star of military valour meritorious service decoration Denis Gaboury, Manager, Sports, PSP HQ Ottawa

In May 2013, then MGen Christine Whitecross was elected as the CISM Secretary General combining the arduous work of overseeing the 66 year-old military sporting organization with her Canadian Armed Forces work requirements. Not only was she exceptionally successful in fulfilling both roles, she effectively transformed CISM into a modern organization shaped by shared Canadian values. In doing so, LGen Whitecross brought great credit to Canada and the Canadian Armed Forces. LGen Whitecross was appointed Chief of Military Personnel on 26 June 2015.

SOMETHING TO THINK ABOUT

Dr. Stuart McGill, a world leader in back injury prevention and research, provides insight regarding the potential risks related to CrossFit training including loaded flexion and extension, fatigue, deterioration of proper form and improper programming. https://www.t-nation.com/training/doctors-view-of-crossfit

VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM 3 GREAT WORK IN THE FIELD

Celebrating Health and Wellness in Borden Jessica Hood, Health Promotion Manager, CFB Borden

Health and Fitness has always been at the forefront were also held. Health Promotion hosted the Health of Borden’s mind and on Friday, 29 May, it was no and Wellness Fair and Fitness and Sports led the different. PSP Borden held its 8th Annual Health and Indoor Cycling Event where teams competed for the Physical Fitness Day which was a partnership event duration of the day for total calories burned. This was between numerous PSP departments. Thousands of a huge success with PSP Fitness and Sports Instructors participants came out in an effort to improve their leading and motivating teams for the entire time. overall health, build camaraderie, and simply have fun. To round out the day, Fitness and Sports held Borden’s Fittest Soldier competition. Prior to Friday’s event, PSP Fitness and Sports showcased their vast each unit was requested to do an inter-unit FORCE knowledge and experience in the area by offering over test competition to select their fittest male and nine different sessions such as tactical fitness, rock female soldiers. The individuals chosen then went on climbing and various styles of Yoga classes. Health to compete against the other unit’s ‘fittest soldiers’. Promotion tried something new this year and hosted The format was the annual FORCE test that all military health and wellness themed game shows. Wheel members must complete, but as a continuous circuit of Addiction, Nutrition Jeopardy and HP’s Amazing with no rest. The attendance, cheering and spirit that Race tested participant’s knowledge and gave them surrounded that event were second to none. a chance to win prizes. A couple of first time events

Health and Physical Fitness Day 2015 in Borden was a huge success and is proof of what can happen when the PSP team comes together!

4 VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM Grand Opening of the Fitness Facilities OP IMPACT Fitness Sports and Recreation Coordinator, ROTO 1

Canada Day marked the grand opening of the new fitness and cardio gym tents for OP IMPACT. Members gathered to witness the ribbon-cutting by BGen Bourgon with CWO Short by her side.

The Fitness, Sports and Recreation Coordinator, the Morale & Welfare Manager and many members of ROTO 0 did an extraordinary job laying the foundation for this project. They organized the infrastructure of two large tents, one housing a weight room and the other for cardio equipment. ROTO 1 PSP staff completed the project along with many helping hands and support from all sections; setting up the rest of the equipment, organizing the new layout and ensuring it was up to fire and safety codes.

Setting up and maintaining gym equipment in extreme heat and sandy weather conditions has not been an easy task, but the outcome has made a huge impact on the camp. You will find members frequenting the gym every hour of every day. The gym has become the pulse of the camp and the drive for personal fitness has become a priority.

“The Canadian Armed Forces are committed to maintaining high levels of operational effectiveness and readiness”, said BGen Lise Bourgon, Commander Joint Task Force Iraq. “Whether serving at home or abroad, the importance of physical fitness cannot be emphasized enough. Strength and endurance are critical factors in the success of military operations and CAF personnel must be physically fit to be operationally effective.”

The cardio space plays an integral role in the services PSP provides during the deployment, impacting the overall morale of the camp and a notable increase of participation in physical activity.

VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM 5 How Can You Get a Community of 11,400 People, Spread Out Over 75 Buildings and Two Provinces, Committed to a More Active Lifestyle? Anne Chartier, Health Promotion Specialist, CFSU(Ottawa)

Canadian Forces Support Unit Ottawa (CFSU(O)) is unique in that it has more in common with a city than a military base and therefore, poses a number of challenges that do not exist anywhere else. If we want to mobilize its members, we have to develop innovative approaches to health promotion that are based on CFSU(O)’s strengths while keeping its shortcomings in sight.

Since 2006, the CFSU(O) Health Promotion team has implemented a Pedometer Challenge aimed at the entire Defence Community. Two teams of 5 compete against each other for the entire month of May. The Challenge, along with several award categories, is designed above all to encourage team spirit, regular physical activity and overall enjoyment.

This year we introduced a follow-up evaluation to provide feedback on the impact of the Challenge; participants recognized that they felt better, had a better quality of life, have increased their physical activity (often with walking) and are motivated to retain these changes in their lives. These outcomes strengthened the community by motivating team spirit and developing meaningful recreational ties in CFSU(O)’s work environment that is generally seen as anonymous and lacking a strong sense of belonging and camaraderie.

The Pedometer Challenge has seen steady progress since 2006, and this year included almost a quarter (21%) of the community. This evolving community development initiative, has mobilized individuals, leadership and the community around a common objective, while simultaneously addressing many health determinants. In the future, we hope that the challenge will become nothing less than endemic. We are already preparing other approaches aimed at expanding the scope of its impact on health and its popularity with members.

6 VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM Built to Spec: Injury Prevention Programming for the Fleet Maintainers Margaret Craig, Fleet Fitness and Sports Cord, CFB Halifax

October 2014, the Fleet Fitness and Sports instructors By the end of the summer this program will have partnered with Health Promotion (HP) and Base been delivered to the 1000 CAF members and Physio to create an injury prevention program. civilians employed at Cape Scott. Special thanks to This program is specifically tailored for the military Harrold White, Health Promotion Specialist, and members and civilians at FMF Cape Scott who are Tammie Barriage, Fleet Fitness and Sports Instructor responsible for maintaining the East Coast Fleet of for spearheading this local initiative. ships and submarines.

Norm Chouinard, production manager, at FMF Cape Scott, pitched the idea of a tailored injury prevention program after noticing high incidents of predictable injuries. The program is based on video analysis of actual Cape Scott employees doing regular maintenance on HMCS Ville De Quebec. Work days often include scrambling up and down ladders, maneuvering around pipes, and crawling into small spaces, all while carrying heavy loads. The video was analyzed by Base Physio, who worked with the FSIs to determine appropriate exercises to support and protect against the daily wear and tear of these daily tasks.

These exercises were incorporated into a 3 hour- long injury brief delivered by both Fitness and HP. Participants are taught how to combat injuries that accumulate over a whole career in the same trade. They are also provided with valuable information regarding how stress, low blood sugar or lack of sleep can put the workers in as much risk as lack of safety gear.” Harold White, HP Specialist, explains “they’ve got hardhats and steel toes, but they are not equipped with anything about lifestyle factors. The goal of the brief is to change the way that members think about safety”.

VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM 7 Favourable environments make for significant A 14 year change long tradition! Pascal Vincent, Health Promotion Manager, Pascal Vincent, Health Promotion Manager, Garrison Saint-Jean Garrison Saint-Jean

For many years now, we have been putting a lot of The 14th edition of the Health and Recreation Day efforts to educate and inform in order to influence took place on June 5 at RMC St-Jean. As with every lifestyles. This year, we notice a real desire from year, we noticed again the community stakeholders’ Unit Commanders to make a difference and partake collaboration who volunteered to help organize the in the action plan to modify the work environment event and who contributed to its success thanks to and make it suitable to a healthy lifestyle. LCol their active role all through the celebration. Among Dave Abboud, Comd Canadian Forces Leadership our partners, we note: La Caisse Desjardins, SISIP, and Recruit School (CFLRS), stood up a team (Capt CANEX, The Personnal, to name just a few! More Sigouin and Valerie Gauthier) to study the food than 1 200 people participated in the event and available in the recruits lounges. Together with its many activities. Live music, sports competitions the Health Promotion team, new products were (strong man event and triathlon), water sports, suggested and introduced in canteens and vending outdoor activities, kids’ games and the meal made machines. A list of various, popular and healthy for a pleasant day under the sun. The Health snacks and drinks were created. These products Promotion team organised a runners fair with the were added to the vending machines on June 1 on help of the medical clinic, the fitness and sports a trial basis. Comments and results are remarkable! instructors, the Running Room and a nutritionist Most recruits are favourable to the availability of in hopes of instructing participants on the main healthy choices. We would like to mention CFLRS themes of running; namely motivation, injury Comd’s (LCol Dave Abboud) initiative and leadership, prevention, training, clothing, electronic equipment for understanding that health is not only a personal and nutrition. The goal that day was to celebrate responsibility, but rather a shared one with the health and to remind everyone at the start of the Chain of Command, managers, and administrators summer that active hobbies are a great way to in an effort to create appropriate environments to adopt a healthy lifestyle. adopt and maintain healthy habits.

Standing, from left to right: Pte Sivret, Pte Galarneau, Pte Grégoire, Pte Audette, Pte Bonneau, Valérie Gauthier, Pte Tremblay, Pte Ethier. Kneeling: Pte Gallina, Pte Cormier, Pte Gauthier

8 VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM Strengthening the Forces through Technology Lisa Refausse, Manager, Health Promotion, 8 /CFB Trenton

In March of this year Health Promotion at 8 Wing/CFB Trenton was very excited to launch a trial Video Teleconferencing presentation - the first of many for CFS Alert. With over 40 personnel posted to Alert, this was a great opportunity to reach beyond the lines of operation and provide programming and the Strengthening the Forces (STF) messaging to our members in the North.

With three locations at our Wing with VTC capabilities we booked the facility, selected a time that worked well for maximum participation (in Alert), completed a tutorial on VTC, and then prepared a presentation that would work well with this type of delivery format. Our first presentation was on Nutrition – Top Fuel for Top Performance.

The VTC presentation was much like any other STF brief on Nutritional Wellness as we facilitated the content through group work, interactive questions and answers, and worked through the material in a very similar manner to what we do day to day in our HP classroom.

Perhaps the biggest adjustment was making sure the program materials were packaged up and sent via airplane in addition to being aware of a very small lag time in our communication through the VTC.

We enjoyed the opportunity to use innovation in Adult Education delivery techniques to facilitate Morale and Welfare Programming beyond the day to day operation of our Health Promotion delivery. By definition the VTC provides a real time video session between two or more users residing in two or more locations. HP/ 8 Wing Trenton along with CFS Alert have found yet another function for this tool - to provide an opportunity for Morale and Welfare programming to our members posted to CFS Alert, making this the first of it’s kind, and the first of many more to come.

VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM 9 Financial Support for NPF Employees/Athletes Marcel Roy, CAF Sports Policy, Programs and Projects Coordinator, PSP HQ Ottawa The CFMWS Executive management Board will NPF staff will submit an application to the reviewing consider a PSP proposal where NPF staff will be able committee, including their athletic biography/resume to request financial support when competing in high- and the information related to the event they will be performance sporting events. Similar programs exist competing in. The applications will be ranked and in the private sector benefiting both the individual the top candidates will receive financial support. The and the organization. From a PSP perspective it is program will fall under the Staff of NPF – Human important to recognize those individuals who lead Resources Policies. from the front and the credibility associated with having high performance athletes on staff. The CFMWS HQ – Human Resources department is currently drafting the policy with hopes of a FY 16/17 The initial intent of the program is that it would release. More information and details to follow on mirror the CAF Out-Service Request (sports) program. this exiting staff opportunity.

CONGRATULATIONS PSP

Eileen Duploy Powerlifts her way to World Championships Eileen Duploy, FSI, CFB Goose Bay June 2015, I was fortunate enough to attend the Classic Powerlifting 2015 World Championships in Finland placing 5th overall and ranking 58th in the World. One of my goals in attending World’s was to hit 1000lbs. This involved lifting 1000lbs total in three lifts, (squat, bench & deadlift). With the financial support from the DGMWS’s, Commodore Watson and PSP, I was able to alleviate some of the financial stress, and focus on my lifting to reach my goal. This is an incredible new opportunity for all high level NPF athletes to apply for financial support, which makes our journey to talk the talk and walk the walk easier.

This sport became my passion while working for PSP. I feel privileged to have a job that allows me to combine my passion for sport with work that I love. I take great pride in working with members of the CAF helping others to follow their passion and accomplish great things. In Powerlifting there is always room to grow, and something to work on. While you are always looking to improve, you want the same for your team members. Being a part of that family is very much like working for the CAF. Individual accomplishments are a result of ongoing support and encouragement from a huge group of people, and it feels great to be a part of that! Thank you to everyone who made that possible for me.

Eileen Du Plooy pulling herself into 4th place 192.5kg/423.5lbs Deadlift hitting 1001lbs total. The Platform, where reality hits you in the face! A place where dreams come true or fall short and from those results new dream are realized! I chase my dreams and make them become a reality so I can dream bigger.

10 VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM Tina Hunt finally got a champagne shower at the Royal St. John’s Regatta Wednesday at Quidi Vidi Lake Tina Hunt, Fitness, Sports and Recreation Coordinator, Canadian Forces Station St. John’s

For as long as I can remember rowing has been a huge part of my life! I grew up next to Quidi Vidi Lake, home to the oldest continuous sporting event in North America and the most popular summer event for the residents of St. John’s, Newfoundland, the Royal St. John’s Regatta. I distinctly remember the thrill of watching family members train and compete, especially the race in 1981 when my grandfather, father and uncle broke the 80 year old course rowing record. So, I guess it’s safe to say rowing is “in my blood”.

I began rowing at the age of 17 and have Everyone asks if I will retire next year…probably been rowing now for 27 years. My dream has not. Like I said, it’s in my blood and I can’t always been to win all 3 major rowing events in imagine giving up something that I enjoy Newfoundland, the Triple Crown. That dream so much. The team work, physical training, came true this summer… and it was truly dedication and love of the sport are really magical. The challenge in rowing, as with any what keep me going. So who knows, maybe team sport, is getting a team together that has I’ll row for another 3 years and set the record the dedication, camaraderie and commitment for the longest ever female rower in the Royal that it takes to win and this year our team had St. John’s Regatta. it all. Winning the Royal St. John’s Regatta was amazing but the Triple Crown was the icing on the cake.

VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM 11 MEET GARRISON TORONTO / LONDON

What makes us HP London and HP Garrison Toronto? A virtual team who goes the extra mile to serve large Class A population Lisa Curran-Lehman, Health Promotion Manager, Toronto

Technically speaking, Amy Doelman and I are solo in London and SW and another 4300 in the Health Promoters with Strengthening the Forces. Toronto and the GTA. This means actually getting into Amy serves the CAF population in London and the our respective cars and driving out to the various Southwestern (SW) Ontario and I serve CAF members Armouries on the parade nights and weekends – yup in Garrison Toronto and the Greater Toronto Area you heard us! Weekends! In order to line up these (GTA). Instead of working in isolation we have chosen training sessions, outreach to Unit leadership is to create our own “virtual team” in order to better critical. With a streamlined “sales pitch” that focuses meet the needs of military members and support on the needs of the Unit, leadership is recognizing the our own work well-being. We collaborate as much as time required as a worthy investment. possible with regular teleconferencing, emails and the occasional face to face meeting. We also team up to Cultural change is happening in our region and we are deliver service to the Training celebrating progress. Here in Toronto we recently had Center in Meaford, ON. When you factor in the the long standing smoking huts removed and we are support from our fabulous respective Administrative counting this as victory for a supportive environment Assistants, (Carrie in London and Karen in Toronto)... for smokers who are quitting. In London, Amy was we have created a system that works quite well! recently able to partner with the Battle School London in delivering the Mental Fitness and Suicide In order to “serve those who serve” we have both Awareness Supervisor Training. These successes learned we need to “go where the troops are”. This keep us plugging away with an optimistic outlook for includes, but is not limited to, 3200 Class A reservists Health Promotion in our regions.

Karen Lisa Carrie Amy

12 VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM Garrison Toronto Fitness, Sports and Recreation Staff at a Glance Peter Healy, PSP Fitness, Sports and Recreation Coordinator, Toronto

What makes our PSP location Our fitness and sports team is close to evaluating the number different from most others? required to spread their wings and distribution of military we TEAM is number one; from and work in all aspects of fitness, have to support. the Senior Manager PSP to the sports and recreation. We ask all As for sports, Garrison Toronto temporary hire summer student. levels of fitness staff to lead major seems to be the hot bed for With the restructure to our area of events every year. We even look CISM Taekwondo, Basketball, and responsibility (AOR), Toronto has to the mess, accounting, health National Runners. We have great taken on the entire London AOR promotion and management to interest in the regional sports with no additional staff. Toronto help run our events successfully. program, with our team’s success PSP is now responsive to 35 units, Annually, we host 8 sport resulting from participation. 1200 , 7000 reserve challenges, 2 rec days, 1 fitness force and 525 civilians that spread day, 1 Terry Fox Run, 1 Kid’s We have recently enhanced across an AOR that spans 400 km Christmas along with our daily our Fitness Facility that we feel long and 200 km wide. Our staff robust noon hour fitness and sport is second to none; it includes also supports the Canadian Forces program. more top of the line technology College full time and supports TC driven cardio, weights and cross Meaford throughout the summer. With our limited staff and large functional equipment. The new We don’t use this as an excuse, AOR, both Dfit.ca and the FORCE equipment offers more of a multi- but our challenge is to have our evaluator course are effectively faceted and dynamic fitness centre programs involve as many people used to our advantage. We have for all fitness levels of military and as possible. It is essential that we now trained over 150 military recreation members. have a 5-star staff to accomplish FORCE evaluators which is what is required. necessary for us to come anywhere

Picture: From left to right Peter Healy – Fitness, Sports and Recreation Coordinator Kristin Toomsalu – Regional Adapted Fitness Specialist Kelly Cuellar – Fitness and Sports Instructor Michelle Robles – Fitness Leader Jason Topp – Physical Exercise Specialist Jordan Guilford - Fitness and Sports Instructor (Not in picture)

VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM 13 PSP field and HQ staff updates

Name Position Base/Wing Jenna Kisac Fitness Leader Wainwright

Marvin Guinasao FSI Borden

Allison Hainey FSI Borden

Mellissa Crawford National Sports Coordinator Esquimalt

Peter Gibson FSI Esquimalt

Holly Dickinson Fitness Leader Esquimalt

Heather Bishop A/Sports Coord Esquimalt

Alli Jones Sports Coord Esquimalt

Ryan Elborne Fitness Leader Esquimalt

Takato Tanaka FSI Esquimalt

Kim Maine FSI Esquimalt

Shaunnessy Usher Facility maintenance/operations Cold Lake

Matthew Machan Facility maintenance/operations Cold Lake

Dean Kucher FSI shilo

Brandi Sheppard RAFS shilo

Nicole Millar A/Fitness Coord Petawawa

Becky Olstad A/Sport Coord Petawawa

Stuart Adams Facility Coord Petawawa

Ron Nicilas Fitness Leader Petawawa

Jordan Leeming Fitness Coord Edmonton

David Chung FSI Winnipeg

Caroline Charette FSI Saint-Jean

Manuel Sauve Sports Coord CFSU O

Lindsey McLean Sports Stores technician Halifax

Jordan Guilford FSI Toronto

Kori Klein National Sports Coordinator (Mat leave replacement for Jessica) HQ Ottawa

Sarah Larocque Research Assistant HQ Ottawa

14 VOLUME 10, ISSUE 3 • SEPTEMBER 2015 • WWW.CFMWS.COM