Cooking/Vegetarian ™ Making Everything Easier! The fast and easy way to eat vegetarian on campus Open the book and find: Personalized for students, this hands-on, friendly • Information on different types of vegetarianism guide gives you 170 quick-fix recipes, a variety of Student’s Vegetarian creative meal ideas, and money-saving tips for • Lists of the tools, gadgets, and sticking to a vegetarian diet on campus. When serving pieces you need to get Student’s Vegetarian cooking dining halls are inadequate and restaurants become Cookbook too expensive, Student’s Vegetarian Cookbook For • Pointers for making the most Dummies has you covered! of limited kitchen space Cookbook • Here’s to your health — find out how to make sure • No-cook and quick-cook you’re getting the nutrition you need when eating breakfasts, lunches, and dinners only vegetarian foods • Recipes for snacks, appetizers, • Handle sticky situations — arm yourself with the and baked goodies know-how to stick to a vegetarian diet at family dinners, in restaurants, and at other social events • Steps for creating delicious • Shop ’til you drop — discover the vegetarian staples desserts you need to have on hand, which ingredients to avoid, how to save money, and tips for understanding • Tips for substituting vegetarian food labels ingredients and resurrecting leftovers • Start cookin’ — get 170 fast and delicious vegetarian recipes for every meal of the day, from grab ’n’ go breakfasts and no-cook lunches to dinners that can be made in ten minutes or less Learn to: • Stick to a vegetarian diet on campus Go to Dummies.com® for videos, step-by-step examples, • Shop for staple ingredients how-to articles, or to shop! and set up your kitchen • Make 170 easy, quick, and tasty recipes $16.99 US / $19.99 CN / £12.99 UK ISBN 978-0-470-94291-8 Connie Sarros is a nationally recognized and trusted speaker, writer, and advocate for healthy eating and nutrition. She’s the coauthor of Gluten-Free Cooking For Dummies, and her work has appeared in Cooking Light, Connie Sarros the Chicago Tribune, and other publications. Coauthor of Gluten-Free Sarros Cooking For Dummies Get More and Do More at Dummies.com® Start with FREE Cheat Sheets Cheat Sheets include • Checklists • Charts • Common Instructions • And Other Good Stuff! Mobile Apps To access the Cheat Sheet created specifically for this book, go to www.dummies.com/cheatsheet/studentsvegetariancookbook Get Smart at Dummies.com Dummies.com makes your life easier with 1,000s of answers on everything from removing wallpaper to using the latest version of Windows. Check out our There’s a Dummies App • Videos • Illustrated Articles • Step-by-Step Instructions for This and That Plus, each month you can win valuable prizes With more than 200 million books in print and by entering our Dummies.com sweepstakes. * over 1,600 unique titles, Dummies is a global Want a weekly dose of Dummies? Sign up for leader in how-to information. Now you can Newsletters on get the same great Dummies information in an • Digital Photography • Microsoft Windows & Office App. With topics such as Wine, Spanish, Digital • Personal Finance & Investing Photography, Certification, and more, you’ll • Health & Wellness have instant access to the topics you need to • Computing, iPods & Cell Phones know in a format you can trust. • eBay • Internet • Food, Home & Garden To get information on all our Dummies apps, visit the following: www.Dummies.com/go/mobile from your computer. Find out “HOW” at Dummies.com www.Dummies.com/go/iphone/apps from your phone. *Sweepstakes not currently available in all countries; visit Dummies.com for official rules. Student’s Vegetarian Cookbook FOR DUMmIES‰ by Connie Sarros 001_9780470942918-ffirs.indd1_9780470942918-ffirs.indd i 44/28/11/28/11 33:38:38 PMPM Student’s Vegetarian Cookbook For Dummies® Published by Wiley Publishing, Inc. 111 River St. Hoboken, NJ 07030-5774 www.wiley.com Copyright © 2011 by Wiley Publishing, Inc., Indianapolis, Indiana Published simultaneously in Canada No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permit- ted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written per- mission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http:// www.wiley.com/go/permissions. Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book. 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Some content that appears in print may not be available in electronic books. Library of Congress Control Number: 2011926322 ISBN: 978-0-470-94291-8 Manufactured in the United States of America 10 9 8 7 6 5 4 3 2 1 001_9780470942918-ffirs.indd1_9780470942918-ffirs.indd iiii 44/28/11/28/11 33:38:38 PMPM About the Author Connie Sarros has been creating recipes for people on special or limited diets since 1991. She is the author of six cookbooks and a DVD: Gluten-Free Cooking For Dummies (Wiley); Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults (McGraw-Hill); Wheat-Free, Gluten-Free Dessert Cookbook (McGraw-Hill); Wheat-Free, Gluten-Free Reduced Calorie Cookbook (McGraw-Hill); Recipes for Special Diets (self-published); The Newly Diagnosed Survival Kit (self-published); and All You Wanted to Know about Gluten-Free Cooking (a DVD created by Munson Hospital in Traverse City, Michigan). She also has ten-day menus with recipes for people who are on special diets, including a special menu for diabetics and a menu that’s low-fat and low-carb. Her recipes have been featured in First Magazine, Living Without, and Cooking Light Magazine. Connie has been a featured speaker at national health conferences and conventions, and she travels throughout the United States speaking to support groups. She has an Ask the Cook column, is a featured writer for The Journal of Gluten Sensitivity, and is a contributing author to many health magazines and newsletters. She also puts out two monthly newsletters. Connie has been interviewed by newspapers across the country. The Washington Post and Cleveland Plain Dealer are just two newspapers that have done a complete front-page spread in their health sections about Connie’s contributions. She has a website that’s filled with helpful information: www. gfbooks.homestead.com. 001_9780470942918-ffirs.indd1_9780470942918-ffirs.indd iiiiii 44/28/11/28/11 33:38:38 PMPM 001_9780470942918-ffirs.indd1_9780470942918-ffirs.indd iviv 44/28/11/28/11 33:38:38 PMPM Dedication This book is dedicated to my husband, Ted. He definitely has earned the badge of courage. While working on this book, I would create new experiments in the kitchen every night, and he would obligingly taste each and every one and offer his opinion. Many of the meals were absolutely delicious, but some definitely needed tweaking. Never once did he complain. Instead, he considered it an adventure as he tasted each concoction and added his input. I thank him for his patience and his support. Author’s Acknowledgments No one works in a vacuum. This book could never have been written without the help of so many other people. I sincerely thank Mike Lewis, acquisitions editor at Wiley Publishing, for asking me to write this book.