S U G A R C O D E N A M E C H E A T S H E E T
One of the easiest ways of moderating your sugar intake and improving your health is to cut out added sugar. Manufacturers will never make it easy on you to determine if there is added sugar in a product - there are more than 60 names for sugar (not to mention the artificial sweeteners) that can be included on the Nutrition Facts label. Use our cheat sheet to help you spot that pesky added sugar in any foods you buy!
Acesulfame-K* Dextrin Mannose Advantame* Dextrose Maple Syrup Agave Diastatic Malt Molasses Agave Nectar Dulcitol** Monk Fruit Extract Alitame* Ethyl Maltol Muscovado Arabitol** Erythritol** Neohesperidine Aspartame* Evaporated Cane Juice Dihydrochalcone* Barbados Sugar Florida Crystals Neotame* Barley Malt Fructose Palm Sugar Barley Malt Syrup Fruit Juice Polyglycitol** Beet Sugar Fruit Juice Concentrate Powdered Sugar Brown Sugar Galactose Raw Sugar Buttered Syrup Glucose Refiner's Syrup Cane Juice Glucose Solids Ribitol** Cane Juice Crystals Glycerin (Glycerol)** Rice Malt (Extract) Cane Sugar Golden Sugar Rice Syrup Caramel Grape Sugar Saccharin* Carob Syrup HFCS (High-Fructose Corn Syrup) Saccharose Castor Sugar Honey Sorbitol Coconut Palm Sugar Hydrogenated Starch (HSHs)** Sorghum Syrup Coconut Sugar Icing Sugar Stevia* Confectioner's Sugar Iditol** Sucanat Corn Sweetener Invert Sugar Sucralose* Corn Syrup Isomalt Sucrose Corn Syrup Solids Lactose Sweet Sorghum Cyclamate* Lactitol Tapioca Syrup D-Ribose Malt Syrup Threitol** Date Sugar Maltodextrin Treacle Date Syrup Malitol Turbinado Sugar Dehydrated Cane Juice Maltose Xylitol Demerara Sugar Mannitol Yellow Sugar
*Considered Artificial Sweeteners **Sugar Alcohols
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