Volume 60 Number 3 | January 19, 2015

MMILITARYILITARY DDISCOUNTISCOUNT Thank You For Shopping rona.ca Locally! RONA HOME & GARDEN newspaper.com 850 Langford Parkway MARPAC NEWS CFBCFB ,Esquimalt, Victoria,Victoria, B.C.B.C 250-478-6680 100% Canadian Owned Discount at RONA Home & Garden Langford only, see store for details. MARPAC EXPO Feb 5, 2015 Naden Athletic Centre 10-3

The Calgary Flames hosted their ninth annual Canadian Armed Forces (CAF) Appreciation Night at their game against the Florida Panthers on Jan. 9. Gerry Thomas, Calgary Flames Hockey Club The night honoured the crew of HMCS Calgary and the more than 450 CAF From left to right: Willie Mitchell, Florida Panthers; OS Alexander Hutchinson- members, their families and veterans in attendance. The event included Harris, the youngest member of HMCS Calgary; General Tom Lawson, Chief a ceremonial puck drop and a 50/50 draw with a portion of the proceeds of the Defence Staff; Commander John Wilson, Commanding Officer of going to the Military Families Fund. This year marks the 20th anniversary HMCS Calgary; and Mark Giordano, Calgary Flames, participate in the cer- of the commissioning of HMCS Calgary, and the 35th anniversary of the emonial puck drop. Calgary Flames franchise. We proudly serve the Canadian Forces Community

As a military family we understand your cleaning needs during ongoing service, deployment and relocation. www.mollymaid.ca (250) 744-3427 [email protected] 2 • LOOKOUT January 19, 2015 Base Construction Engineering transitions to new unit LCol U.V. Honorio regions to be stood up, Real Region and across the North ’s national and inter- Base Construction Property Operations Unit has been managed centrally national commitments. My number one message is that there Engineering Officer (Pacific) will be a region- by the CF Real Property Real Property Operations al unit under the CF Real Operations Group from Section (Esquimalt) will be is very little impact to the day-to-day The custodianship of all Property Operations Group, Ottawa since April 1, 2014. commanded by an Officer business of the people of CE. Today you base infrastructure will trans- a Regular Force formation Base Construction Commanding, responsible fer from the Royal Canadian housed in ADM(IE). Engineering (BCE), which for the maintenance and maintain the infrastructure in Esquimalt, Navy to ADM(IE) on April RP Ops U(P) will admin- currently manages all base repair of all CFB Esquimalt after 1 April you will do the same thing, 1, 2015. ister all DND land and infra- construction and infrastruc- buildings and temporary Directed by the Chief of structure in the province of ture maintenance on behalf facilities, including their using the same tools to maintain the the Defence Staff and the British Columbia. The other of the Base Commander, integral components and Base, driving the same CE vehicles, Deputy Minister, this trans- four regions, which will will become known as utility services, such as elec- formation is in response to stand up in April 2016, will Real Property Operations trical distribution systems, drinking from the same coffee mugs. the need to improve the gov- consist of West (the three Section (Esquimalt) under plumbing, intrusion alarms, Prairie provinces), Ontario, the regional command of fire alarms and suppression - Col Darlene Quinn, ernance and management Commander of the CF RP Operations Group structure of DND real prop- Quebec, and Atlantic for the the Commanding Officer systems, HVAC and refrig- erties across Canada. eastern provinces. RP Ops U(P). The Section’s eration systems. This means realty asset Although not structured mission will remain the As the landlord of the “RP Ops will remain they do their jobs, Col Quinn management and authority, as separate units, real prop- same: providing infrastruc- base’s RP, the Section will responsive to the needs of replied, “My number one in accordance with Treasury erty in the National Capital ture support to Maritime continue to look after the the Formation, executing message is that there is very Board policy, will be trans- Forces Pacific to ensure upkeep of fuel farms, roads, minor new construction, little impact to the day-to- ferred from CFB Esquimalt Alert the Formation can deploy, tunnels, jetties, airfields, facility and accommodation day business of the people of to the Real Property Eureka operate, and maintain com- grounds, ranges and training coordination, and real estate CE. Today you maintain the Operations Unit (Pacific) bat-capable, multipurpose areas. transactions with other gov- infrastructure in Esquimalt, (RP Ops U(P)). maritime forces to meet Other services such as ernment departments, local after 1 April you will do As the first of five RP janitorial, solid waste and jurisdictions and members of the same thing, using the wastewater management, the community on behalf of same tools to maintain the

Resolute recycling, and emergency the Crown. Base, driving the same CE response to HAZMAT spills Hosted jointly by the Base vehicles, drinking from the will also continue under its Commander, Capt (N) Steve same coffee mugs.” mandate. Waddell, and by Col Darlene The same assurance is Inuvik Quinn, Commander of the conveyed to all units, both CF RP Operations Group integral and lodger, around Iqaluit Canadian Army from ADM(IE), a town the base. Capt(N) Waddell North hall took place in early emphasized during the town November where BCE staff hall that, “RP Ops will con- Yelloknife Rankin Inlet were given an update on the tinue to be responsive to sup- Goose Bay progress of this transforma- ported commanders,” which tion. Civilian employees and will be embodied within one Formation HQ St. John’s Pacific North and military members of BCE Service Level Agreement Cold Lake Central Sections were provided the opportu- between the Commander Quebec Atlantic nity to ask questions regard- CF RP Operations Group Edmonton West ing the transition and how it and the Base Commander Wainwright Gagetown Comox might impact them. CFB Esquimalt. Halifax Bagotville Shearwater Owing to government- Infrastructure repair and Esquimalt Greenwood Suffield Moose Jaw Shilo Valcartier wide rationalization initia- maintenance requirements Winnipeg North Bay Montreal RP Ops Unit Atlantic tives and a restrained fiscal from integral and lodger Petawawa Halifax RP Ops Unit Pacific Ottawa environment, many indi- units of CFB Esquimalt are Esquimalt RP Ops Unit West RP Ops Unit Ontario Borden Kingston Meaford Edmonton Toronto Trenton RP Ops Unit Quebec viduals might perceive this to continue to be report- Toronto Montreal transformation as something ed to BCE’s Trouble Desk CF Real Property Operations Group that could lead to loss of at 250-363-2009 or type Source: ADM(IE) jobs. Employees at BCE +BCE-Trouble-Desk@ Regional units under the ADM(IE) Formation, CF Real Property Operations Group (CF RP Ops Gp). were reassured during the BCEO@Esquimalt on the town hall that there is no DWAN Address Book workforce adjustment asso- to send a trouble call via ciated with this transform- e-mail. Any future changes tion. to this contact information Asked how this transfor- will be announced accord- mation will impact the way ingly.

26th ANNUAL Pacific Helping constituents Women’s with Federal Day government Saturday March 7, 2015 programs and 9 am to 4:30 pm services. RRoyay l RRoadds Uniiverrsiittyy, HHatleyy Casstle (2( 000 5 SSo )

Randall Garrison, MP Workshops include: Massage, Mindfulness, Belly Dancing, Wine Tasting, Zumba, Scrapbooking, Gardening and more ESQUIMALT–JUAN DE FUCA EEARLYARLY BIRDBIRD DEADLINE:DEADLINE: JANUARYJANUARY 2323 A2–100 Aldersmith Pl, View Royal REGISTER EARLY, ENTER TO WIN A TRIP TO SEATTLE BROUGHT TO YOU BY: Monday–Thursday, 10am–4pm Early Bird $60 • $65 after January 23 250-405-6550 Register online [email protected] www.esquimaltmfrc.com www.randallgarrison.ndp.ca January 19, 2015 LOOKOUT • 3

FULL REFUNDS 655 Queens Ave Changes to naval personnel training (Just behind DQ on Douglas) Shawn O’Hara agencies with involvement training resources could change, says Cmdre Craig, 4261 Glandford Ave Staff Writer in Reserve training respon- lead to greater opportu- is that training will no lon- (Just north of Vanalman) sibilities, now you’ve got nities for reservists, says ger differentiate between CFB Esquimalt is one group with one func- Cmdre Craig, something the Reservists and Regular PICK-UP now home to the Naval tion and that means more that will be necessary as Force. However, he adds, FFREEREE FOR Personnel Training Group focus on the task at hand.” the role of Reservists in the training will be the same BOTTLE DRIVESVES Cmdre Craig says the RCN continues to change. as permitted by Reservist (NPTG), and the future FREE of Reserve and Regular shift may lead to changes “The new mandate of the availability. This means Electronics www.bottledepot.ca Force training in the Royal in training for Reserves, Naval Reserve is to gener- that at more senior levels, Recycling Canadian Navy (RCN). but they’re all for the best. ate trained sailors and offi- the Reserve and Regular The change took place in “We have access to the cers who can be employed Force training will differ. MASSAGE THERAPY November, as the Director database of training pack- at sea and ashore in a This will lead to increased of Naval Training and ages used for regular wide range of missions,” operability, teamwork, and • Deep tissue relaxation Education (DNTE) trans- forces, which we’ve never say Cmdre Craig. “So what force generation as more • Joint repair ferred responsibilities for had before,” he says. “So we need to do, and what qualified Reservists are individual sailor training to now a training officer at we’re looking at, is ensur- able to be deployed as • Posture correction the newly formed NPTG. NAVRESHQ can go in and ing the qualification train- needed. • Energy balancing “I think overall it’s the find a package for train- ing within the occupations “It’s the vision of the • PTSD-experienced right move,” says Cmdre ing Comms Technicians, can support the ability to One Navy system. One David Craig, Commander and utilize it for training deploy Reservists across all sailor, one task,” he says. Insurance receipts • Ici on parle français Naval Reserves. “Whereas reserves.” the vessels.” “Every sailor in uniform is before you had several This expanded access to The main focus of the valuable.” Adam Gottlieb Shiatsu 250-634-2548

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OOPENP E N HHOUSEO U S E For the first time in over 10 years, Her Majesty’s Canadian Ship (HMCS) Malahat, Victoria’s naval reserve division, will open its doors to the public. Gumbo • Red Beans & Rice • Po-Boys right by lyall st. service Come visit us anytime between 11 a.m. and 3 p.m. on Saturday, January 31, 2015 at 20 Huron Street in James Bay. FFoodood TTruckruck

TToursours • BBoatoat rridesides • OOpportunitiespportunities toto meetmeet ourour citizencitizen sailorssailors Open for LUNCH 11am EEXPLOREX P L O R E - EXPERIENCEE X P E R I E N C E - ENGAGEE N G A G E Tues, Wed, Thur 1480 LYALL Sreet For more information, please call 250.363.3883 250-213-1009 4 • LOOKOUT January 19, 2015 ofOPINION WHO WE ARE WHATmatters SAY YOU MANAGING EDITOR Melissa Atkinson 250-363-3372 Annapolis sinking halted by court [email protected] As you are aware, the Artificial will be delayed to allow for a Reef Society of British Columbia full review of the Environment STAFF WRITER (ARSBC) made arrangements for Canada permit. Shawn O’Hara 250-363-3672 the sinking of the former HMCS That Court hearing is sched- shawn.o’[email protected] Annapolis to proceed on Jan. 17, uled for Jan. 27. It is possible that we will be able to proceed PRODUCTION 2015. Unfortunately, a group of citizens from Halkett Bay has with the project shortly after Carmel Ecker 250-363-8033 recently commenced legal pro- Jan. 27, but at this point we are [email protected] ceedings to challenge the valid- in the hands of the Court and Shelley Fox 250-363-8033 ity of the ARSBC’s permit from it is not totally clear when we [email protected] Environment Canada. will be able to re-schedule the They have asked the Court to sinking. RECEPTION prohibit the ARSBC from carry- I apologize for this late change 250-363-3127 ing out the sinking until the full of plans. I assure you that the ACCOUNTS/CLASSIFIEDS legal proceeding is completed. ARSBC is doing everything it can Heather Catte 250-363-3127 On Jan. 12, the Court made a to move matters along to success- [email protected] temporary order prohibiting the fully complete this project. ARSBC from carrying out the R. A. (Rick) Wall, LCdr (ret’d) SALES REPRESENTATIVES sinking until a full court hearing ARSBC Director Ivan Groth 250-363-3133 can be held to determine the Membership / Annapolis Project [email protected] of issue of whether the project Navy Liaison Joshua Buck 250-363-8602

[email protected] by PO1 Bill Sheridan Greenberg Henry Hank, Hammerin original The 20.

EDITORIAL ADVISORS

SPORTS Contributor Leaders Division 19. Capt Jenn Jackson 250-363-4006 women for rules basketball the originated She 18.

QUESTIONS? 10. The Webb Ellis cup is a trophy for

Sara Helmeczi 250-363-7060 ttriviarivia Slapshot. movie the in Chiefs The 17.

What teams did Bobby Orr play for? which sport? speed. reduce must cars Caution, 16. Published each Monday, under the authority of 1. Who is fourth in career home runs 11. What city was home to the first handball. of type

Capt(N) Steve Waddell, Base Commander. behind, Bonds, Aaron and Ruth? Olympics held in North America? a was and Italy in fascists the by started game a was It 15.

Le LOOKOUT est publié tous les lundi, 2. Who was nicknamed Night Train? 12. What is the weight class in boxing Anaheim of Stadium Angel 14.

sous l’égide du Capt(N) Steve Waddell,

Commandant de la Base. 3. Where was the National for the loightest weight? lbs.

Interscholastic Basketball 13. What stadium is located at 2000 105 at Strawweight, or Miniflyweight Minimumweight, 13. The editor reserves the right to edit, abridge Tournament held? Gene Autry Way? Louis. St 12. or reject copy or advertising to adhere to

policy as outlined in PSP Policy Manual. Views 4. ‘Between the Pipes’ Is a book about 14. What sport was Volata derived Rugby of Cup World 11. and opinions expressed are not necessarily which position in which sport? from? Circle. Winner’s Shore Dinah Colgate 10.

those of the Department of National Defence. 5. Who was the first NFL quarterback 15. What is a yellow flag used for in Banks Ernie 9.

Le Rédacteur se réserve le droit de modi- to pass for over 5000 yards in a NASCAR? ability. jumping fier, de condenser ou de rejeter les articles, horses the testing jumping show in obstacle an Its 8. photographies, ou annonces plublicitaires season? 16. What teams announcer is Jim Carr? Song. Sports Al’s Weird 7.

pour adhérer Manuel des politiques des PSP. 6. Whose lyrics are ‘Our coach really 17. Who was Senda Berenson? Marino Dan 6.

Les opinions et annonces exprimées dans le has the midas touch, our players 18. Who do the Wild Card teams play goalie. Hockey 5.

journal ne réflètent pas nécéssairement le

point de vue du MDN. are fast & strong & brave’? in the first round of the playoffs in 1930. to 1913 from Chicago of University 4.

7. In which sport would you find a the NHL? Lions. and Rams

Double Oxer? 19. Who served overseas in the China- Cards, the for back defensive Fame, of Hall NFL Lane, Dick 3.

8. Who was number 14 with the Burma-India Theater, scouting loca- Mays. Willie Kid, Hey Say The 2.

Cubs? tions for B-29 bomber bases, was GM. the to favor a back paying Hawks Black the Circulation - 4,000 with signed and Bruins the from offer contract a about

9. The Kraft Nabisco Championship is promoted to captain, served 47 plus 1,000 pdf downloads per week Orr tell didn’t Eagleson agent Orr’s Chicago, and Boston 1.

an LPGA tournament which started months which was the longest of One year subscription - $66.94 ANSWERS as what? any MLB player? Six month subscription - $33.47 Prices include tax. A Division of Personnel Support Programs CFB Esquimalt, PO Box 17000 Stn. Forces, Victoria, BC V9A 7N2 Provided by:

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A FULL SERVICE AUTO REPAIR FACILITY Winner of the Women celebrated by MFRC “2010 BEST SERVICE AWARD” from Esquimalt Shawn O’Hara workshops, speakers, a buf- day’s events are yoga with Chamber of Commerce fet lunch and activities to Kundalini Yoga, classes on Staff Writer Induction & Fuel Injection Service Oil service recharge, relax, and reen- meditation, gardening, and Out of Province Inspection Electrical This year will mark the ergize. music, wine tasting, Zumba, Diesel Fuel Service Exhaust 26th annual Pacific Women’s “It’s important to rec- and a keynote speech by Brake service Tires Day, in which the Maritime ognize the work people Patricia Galaczy on stay- Force Pacific (MARPAC) do,” says Jon Chabun, ing grounded in a stressful Ask about BG Protection Plan* shows its appreciation for Communications and world. Where Dependability and Trust are a Priority... * under 80,000 km women in the defence Marketing Coordinator for Early bird registration for community, those who are the MFRC. “Taking some the event costs $60, and 784 Fairview Rd. • 250-383-5509 • tracksideautoservice.ca serving military members, time to de-stress and reen- $65 after Jan. 23. If you buy family members and DND ergized yourself is very your ticket by the early bird employees. important, and we want to deadline, you’ll be entered Taking place March 7 at give people an opportunity to win a trip to Seattle. Royal Roads University, the to relax with their friends, For more information, or to Military Family Resource family, and colleagues.” register for the event visit Centre (MFRC) will host Among some of the www.esquimaltmfrc.com. New process launched for eyeglasses DND will report with paperwork a contracted provider. from the clinic to an optical Further details on this Beginning Jan. 15, the provider of their choice. process will be distributed Canadian Forces Health This will not include use by your supporting health Services Group launched of online providers due to care clinic when eyeglass a new process for the an inability to guarantee provision is next required. provision of eyeglasses to prescription and initial fit- Note that members must Canadian Armed Forces ting accuracy in that envi- report to the clinic prior members. ronment. to obtaining eyeglasses at This process will not As with other medical a provider of choice to apply to CAF recruits in St. corrective devices, a cost ensure eligibility for eye- Jean where an onsite pro- limit is set with the claims glasses replacement or ini- vider will remain in place administrator and is based tial issue. for provision of eyeglasses on reasonable and custom- It is expected that this to that population. ary costs for eyeglasses. new process will increase When a determination Costs over and above these CAF member choice in eye- is made at the member’s amounts will be an individ- glasses while reducing out supporting health care ual CAF member responsi- of pocket expenses through clinic that new eyeglasses bility, which is not unlike individual exploration of are required, the member the current situation under cost effective options. CCheerleadingheerleading CCallout!allout! No experience necessary! Ages 15-22 11STST SSET:ET: Lawyers with a Jan 19 & 21 • 6-8pm Canadian Forces Perspective

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HowHow cancan youyoy u sussupportppport Habitat for Humanity Victoria? Sailors lost 110 years ago remembered LCdr Lewis-Simpson lost with all hands on the sealing service. So, it is appropriate that we 10% DND CO HMCS Cabot vessel SS Southern Cross, in the gather and remember. Discount same vicious storm immortalized as At the turn of the twentieth cen- • SHOP at the ReStore - New and gently with ID & coupon the Newfoundland Sealing Disaster. tury, the British Admiralty saw the used materials for a fraction of retail price Members of HMCS Cabot and Three brothers in less than a year, all numbers of inshore and deep sea • DONATE home improvement, buildingg Canadian Forces Station St. John’s lost to the sea. fishermen in Newfoundland and materials and appliances - Drop off or arrange fffor a free pickup ik marked the solemn centenary of the VOLUNTEER “Seafaring has always been a huge Labrador as being a very rich source • at the ReStore and the construction sites in loss of three Royal Navy ships dur- part of our family,” said Ms Youden. of potential recruits for a strategic our community - contact us for more details. ing the winter of 1915, and the “Our grandfather always loved the naval reserve. Newfoundland was the Royal Naval Reservists (RNR) of the sea and he reminded us of our three first colony where such a reserve was 849 Orono Avenue, Langford Newfoundland Division who were uncles lost within a year. This was formally established in 1902, and 250-386-7867 lost to the sea in them. always significant to him and he continued training sailors until 1922. During a period of calm in a snow- [email protected] passed that on to us. It is important The majority of the sailors who storm on Jan. 13, a wreath was laid to acknowledge these dates for all perished were members of the Royal by Peter MacKay, Minister of Justice, the people who had relatives lost at Naval Reserve prior to the outbreak and Jack Harris, MP for St. John’s sea.” of World War One. Many were expe- East. Two other brothers from Seal rienced fishermen and mariners. They honoured 57 sailors from the Cove, Conception Bay, also perished Because of their experience in small colony of Newfoundland who were in these ships: Frederick died in boats, they were often employed lost in the armed merchant cruis- Viknor, and John died three weeks as small boat coxswains and naval ers HMS Viknor, on Jan. 13, 1915; later in Clan McNaughton on Feb. 3. boarding party members during the HMS Clan McNaughton just over The memorial plaques at Beaumont war. Their seamanship skills were too Floorplans and more info available two weeks later on Feb. 3; and HMS Hamel, France, and the replicas at valuable to be wasted ashore, and at www.BriarHillGroup.com Bayano on March 11. Viknor and Bowring Park, St. John’s, commemo- their loss was felt by the Admiralty Clan McNaughton are thought to rate all Newfoundland and Labrador when those three ships were lost in have been sunk due to either heavy sailors lost in the First World War the winter of 1915. Just Lock and Go weather or mine strikes, and Bayano with no known graves. The ledger sheets and service Need to head off in a hurry? No problem. was torpedoed by the German U-27 Minister MacKay commented on records of the Royal Naval Reservists Low-maintenance, beautiful 2-3 bedroom/ 3 bath off the coast of Ireland. townhomes. Various fl oor plans available including end how important it was to recognize are held in the Rooms Provincial Most of the men were from small unit. Secure Parking, No-maintenance yard, guest the service of Newfoundlanders and Archives and at the Maritime History towns in Conception, Trinity and accommodation; stainless-steel appliances, granite Labradorians a century ago. Archives, Memorial University. The Bonavista Bays. counter tops, open concept living/dining room. Jane Johnston, M.Ed. “We remember the 57 sailors Sailors of the Great War project The simple ceremony was wit- Convenient Location! Bike to Base and/or Downtown, 100 Cell: 250-744-0775 whose lives were lost in service of headed by the Royal Canadian Navy Personal Real Estate Corporation nessed by members and supporters metres to Golf Course, Walking distance to Tillicum Mall. Newfoundland, a colony as it was at will seek to digitize these records and MLS(R) Gold Award Winner 2013 of the local naval community, and Only $399,900 #3 Top Selling Agent, 2013 that time, but in service of Canada make them available to the public. Pemberton Holmes descendants of the First World War and the great traditions of the Royal The ledger sheets of some of the men sailors, including Debbie Youden and Canadian Navy and the Reserves in will be shared through social media Karen Youden Walsh, whose two Newfoundland and Labrador.” throughout January, February and great-great-uncles – brothers George It’s fair to say that Newfoundland March as a mark of remembrance. and Thomas Youden from Bull Cove, and Labrador is over-represented in LCdr Lewis-Simpson is a historian near Brigus, Conception Bay – who our navy, over-represented because currently digitizing the archives of the were lost with HMS Viknor. of traditions, of a great sense of ser- Royal Naval Reserve Newfoundland The loss of the Youden brothers vice and special expertise and con- Division and the records of the Royal was more keenly felt because in nectivity to the sea. And just as 100 Canadian Volunteer Reserve held at March 1914, Joseph Youden, brother years ago, we are all better for their the Rooms. of Thomas and George, was also

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Photo by: LCdr (Ret’d) Bill Perks Members of HMCS Cabot and CFS St. John’s joined dignitaries in honouring the loss of Royal Naval Reservists who perished at sea 110 years ago. January 19, 2015 LOOKOUT • 7

FAMILIES WELCOME!

Please remember to bring photo ID to enter the base. Free Food for the first 500! By DEADBEETZ & STREETCAR NAMED NEW ORLEANS Food Trucks!

Sponsored by 8 • LOOKOUT January 19, 2015 A huge thank you to our MARPAC EXPO sponsors Worst day of the year untrue Feb. 5 Naden Athletic Did you know January is said to contain Blue Monday? Centre MARPAC compounded by workplace factors or Health & Wellness Strategy personal stressors, making the winter season seem unbearable. During this time it is important to Myth - Cliff Arnell developed a for- WESTSHORE U-LOCK MINI STORAGE know that within MARPAC there are WESTSHORE U-LOCK MINI STORAGE mula for identifying this gloomy day different resources and supports pro- MILITARY on the third Monday of January, which vided to the Defence Team and their DISCOUNT he labelled as “Blue Monday.” This was families to help them stay in the green. OFFERED popularized by the media, due to anec- These are located on the “Personal dotal evidence that January brings high- ca Help” page on the DIN http://esqui- er negative risks associated with mental malt.mil.ca/main/e/personalHelp.htm. health, physical fitness, and social well- There is a four-hour online course ness. available through the Defence Learning Busted - Arnell’s formula has been Network, Mental Health in the discredited due to little scientific evi- Workplace for Managers, to help indi- dence to support this claim. However, viduals recognize and manage mental many still feel this is a difficult time of health issues in themselves and others. the year. With the stress of returning to Also, Health Promotion Program Residential and Commercial storage Award winning, modern facility the routine, the burdens of post-holiday offers the following courses: Stress: Take Individually alarmed lockers Easy monthly rentals bills, and the continuation of short days Charge! and Managing Angry Moments, Heated lockers Easy access and miserable weather, it is no wonder which can be accessed through the the “worst day of the year” is placed selfstorage.ca 1621 Island Highway, 250-478-8767 following link http://esquimalt.mil.ca/ within January. badm/psp/hp/. Many forms of depression are impact- The Health Canada emergency con- ed by the short amount of daylight dur- tact number is available to all Defence ing the winter season, such as Seasonal Team members and families and can be Affective Disorder. Depression can be contacted 24/7: 1-800-268-7708. Discover nature, live in comfort, New software optimizes treatment DND electronic health records, outreach and confidential experience allowing clinicians wher- peer support from CAF The Department of ever CAF members are veterans who have over- Trailside National Defence (DND) serving to view assess- come their mental illness / Canadian Armed Forces ments and results imme- to other CAF members, (CAF) have acquired new diately in a secure and veterans, and their fami- tablet-based software, confidential manner. This lies. There are no require- called Client-Reported will directly improve the ments for referrals to the Outcome Monitoring mental health care mem- Operational Stress Injury Information System, or bers receive by enhancing Social Support program. ‘CROMIS’, to optimize communications between Family Support: A new mental health treatment primary care clinicians four-year pilot project OPEN HOUSES | WEDNESDAY - SUNDAY 1 - 4 through the immediate and mental health profes- was announced to expand and continuous tracking sionals. access to Military Family of an individual’s mental Furthermore, the capac- Resource Centres to med- health progress. ity to digitize CAF mem- ically-releasing CAF per- 21 Gorgeous At the beginning of each ber health records in sonnel and their families mental health session, general will be increased, for two years post-release. Craftsman Homes patients will describe their to speed the transfer of The initiative will allow current state of health medical documentation to medically released veter- Priced from $399,900 Net GST incl. through an electronic Veterans Affairs Canada. ans and their families to questionnaire. The infor- In addition to these continue to access services mation, once reviewed technological advance- and support through an Nestled between beautiful with the clinician and ments now being imple- already proven service ALR protected land and the compared with expect- mented, the following model based on three famous Galloping Goose ed treatment responses, additional investments are access points: the 24/7 Trail. Located in the heart of allows for immediate con- being made: Family Information Line the West Shore, close to firmation or modification Peer Support: The at 1-800-866-4546, fami- parks, schools, recreation and of treatment, and the opti- Operational Stress Injury lyforce.ca, and Military mization of individualized Social Support program Family Resource Centres. all the amenities you can care. has seen an increase in These services also think of. 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John McVie n 250-686-4969 ling whe [email protected] IIt'st's clearclear ssailingai when www.johnmcvie.ca les exex pertispertis e!e! Wally Rolofs eed sa 250-477-9411 yyouou needn sales [email protected] www.wallyrolofs.com January 19, 2015 LOOKOUT • 9 Reservist police officer earns top traffic cop award Friday, January 23 Shawn O’Hara a category that comprises of Operation Praesidium, Staff Writer prohibited drivers, sus- approximately 50 prolific military members can pende d drivers, and drivers offenders were taken into purchase tickets for If there’s anything Maj that drive without a license, custody, a fact of which Maj $5 with id from the Brendon Leblanc loves, it’s presenting a danger to road Leblanc is very proud. box office serving his community. safety. “It was the opportunity The reserve solider with “There are people who of a lifetime from a police 5th Field B.C. Regiment, is continually drive without perspective, to see a proj- also a Victoria police offi- a license or on suspension,” ect go from an idea to the cer. He had his civilian he says. “When they drive operations plan, to super- work acknowledged in a they’re endangering the vising resources at a road- Nov. 19 ceremony when community, and breaking side level, to seeing some he was named 2013 Traffic the laws, so we figured out convictions happen,” he Law Enforcement Officer a way to use the resources says. “It was fantastic.” of the Year in B.C. at our disposal to appre- Along with the success of “That was pretty awe- hend them.” Operation Praesidium, Maj some; I don’t know how Maj Leblanc and his Leblanc has been respon- else to describe it,” says team generated an internal sible for the arrest of 257 Maj Leblanc. “It was nice database of prolific driv- impaired drivers. Though to be recognized for my ers known to police, and an impressive number, Maj efforts, by both the B.C. people on prohibitions for Leblanc is humble, remind- www.victoriagrizzlies.comcom Association of the Chiefs alcohol, speeding, licensing ing people that he didn’t of Police, and by my peers.” related offences. Utilizing work alone. Seconded to the RCMP- community knowledge and “There are many peo- The Super Heroes of Victoriactoriaa willwill be lead Integrated Road Safety information, they worked ple at work on Operation cheering the Grizzlies on during their 7 pm game against to apprehend these peo- Praesidium,” he says. “The Unit, Maj Leblanc headed Salmon Arm and will be available for photos. up Operation Praesidium, a ple while they were driv- award I received, I share project aimed at the appre- ing under their prohibi- with them. It was very hension of “prolific drivers”, tions. Since the integration much a team effort.” Wear your favorite Super Hero costume, including military, fi refi ghters, ambulance, etc.

The Naden Band will play “Oh Canada” and will perform throughout the night.

Buy your ticket by February 14

and you Maj Brendon Leblanc, reservist could and Victoria Police Officer.

An event fofforoorr fatfathers,athehhers,rs WIN father fi guresreses andandd daughters iinn tthehee Defence CoCommunityommunity a LIMO who want ttoo hahavevev RIDE some fun aandnd sspendppeendd some qualityliity ttimeimme to the dance together. courtesycouurtu es of

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Jamie Cook States, New Zealand, MARPAC PA Australia, the United Kingdom, and Chile. It’s said that a ship is only “The exchanges are mutu- as strong as its crew: skills, ally beneficial. If possible, experience and proficiency we’ll place our sailors in are critical for all ranks and billets that the partner navy sea trades, and for the opera- may have trouble filling. tional excellence of a navy as Partner navies, in turn, often a whole. seek RCN training once When the Royal they witness the talent and Canadian Navy (RCN) professionalism of our sail- was anticipating limited ors.” at-sea experience for some But the benefits go beyond sailors as the Halifax-class simply keeping sailors well- Modernization (HCM) trained. In the 21st century, program was kicking into successful maritime opera- gear, they looked to the tions depend upon part- REGULUS program. nerships and coalitions. “REGULUS is about get- Programs such as REGULUS ting young men and women build bridges between like- of the RCN to sea during minded navies, allowing a period of reduced sail- them to work together to ing opportunities,” said confront and deter threats to Lt(N) Arthur Halpenny, maritime security. REGULUS’ new Personnel “The young Canadian However, working in a for- Coordinator. and allied sailors who bond eign country does bring with Through personnel on these adventures will it some challenges. Many of exchanges with friendly be the institutional leaders those sent on exchange have navies around the world, of tomorrow,” said Lt(N) experienced homesickness Canadian sailors hone their Halpenny. or culture shock to varying skills and gain valuable expe- SLt Chris Sulyma partici- degrees, whether it’s strug- rience while sailing on board pated in an exchange with gling to learn a new language foreign vessels, strengthening the Chilean Navy in April or adjusting to a military the RCN’s core competen- of this year and found him- culture different than the cies. self on board an auxiliary RCN. REGULUS addressed patrol ship tasked with fish- “There were times where I a challenge posed by the ery patrol, lighthouse resup- questioned why I had volun- Halifax-class Modernization ply and search and rescue teered, but I was down south (HCM) program. With operations off Chile’s south- with some great people, and many of the RCN’s Halifax- ern coast. made some amazing friends class frigates – dubbed the “I found the Chilean offi- who I still speak to today “backbone” of the Canadian cers and crew to be extreme- on a regular basis,” said SLt fleet – going through mod- ly friendly, eager to help, and Sulyma of his experience. ernization work, the RCN genuinely curious about With several frigates was challenged with keep- Canadian culture,” said SLt having completed their ing its sailors ready for Sulyma. “The ship itself modernization work and operations as Canadian plat- helped us celebrate Canada the remaining pre-HCM forms became less available Day, and the local restaurant ones beginning theirs, the for training or deployment. went so far as to learn how HCM program is moving Photo courtesy of SLt Chris Sulyma Since the REGULUS to make poutine for us… along at an impressive pace. Above: SLt Chris Sulyma takes a bearing while on board the Chilean Navy aux- inception in 2010, more we also celebrated the ups However, due to its resound- iliary patrol ship PSG-78 Piloto Sibbald in Beagle Channel, off Chile’s southern than 150 RCN personnel and mourned the downs of ing success, REGULUS is coast. have been sent abroad to Chile’s soccer team in its slated to continue on for Top: SLt Sulyma pauses for a photo with the auxiliary patrol ship in the back- countries such as the United drive for the World Cup.” years to come. ground. % interest $1,200 in savings enrollment or for federal government employees.

The Public Service Health Care Plan now covers $1,000 of your

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Book a free consultation at ‡ 1-877-446-1010 or VISION lasikmd.com/federal *Only applicable towards a Custom LASIK procedure for both eyes. Cannot be combined with any other discount, special offer or 0 financing. Not applicable on a previously completed surgery. Offer subject to change without prior notice. Proof of membership, employment required. January 19, 2015 LOOKOUT • 11 REGULUS program keeps sailors’ skills sharp New approach to healing an injured body Carmel Ecker which addresses traumatic knee Staff Writer injuries and ankle/foot injuries; upper extremity, which addresses A military physiotherapist the shoulder, neck and thoracic wants to improve the way the spine injuries; and spinal, which Canadian Forces Health Services addresses the lumbar spine, pelvis, (CFHS) and PSP approach reha- hip, and repetitive knee injuries. bilitation and exercise. Many of the injuries in the CF Bases Esquimalt and Comox military are repetitive or chronic are among the first to test what in nature, says Maj Crumback. Maj Daniel Crumback hopes will These injuries are complex and soon be a national program. usually involve several areas. From Jan. 6-8, Maj Crumback, “Humans have an ability to Physiotherapy Regional Practice adapt their movement to allow Leader for Western Canada for limitations, but when the and team lead of the Physical compensator breaks down, they Rehabilitation Department no longer can function. That’s at CFB Edmonton, and Sara when we get them,” he says. Eisenzimmer, Physiotherapy In other words, when one part Assistant, were here to train local of the body is damaged, another sports and fitness instructors and part will work harder to com- physiotherapy staff to deliver pensate and keep the whole body Functional Integrated Training going. Eventually, though, the (FIT) programs. load becomes too much, resulting The FIT program has two major in further injury. goals: to reduce re-injury rates The FIT programs were and increase performance. designed to ensure all the com- While it’s currently being ponents of a person’s injuries are trialled as a rehabilitation pro- addressed. gram for injured members, Maj It’s a system that’s more effi- cient than trying to create a sepa- Crumback would like to see it Physiotherapist and Fitness Integrated Therapy Program (FIT) Program creator Maj Daniel used to prevent injury by screen- rate rehabilitation program for Crumback instructs while Physical Therapy Assistant Sara Eisenzimmer demonstrates an ing people for indicators of under- each person or for a diagnosis, lying physical issues that could says Maj Crumback. exercise for Personnel Support Programs Sports and Fitness Staff and members of CF Health lead to injury, or negatively affect How it came to be Services Centre (Pacific). performance. While the program is only For now, the FIT program is now rolling out in other bases, rent methods of rehabilitation. testing that includes movement, her peak physical capability. focused on injured members. it has been working well at CFB “We were returning people to flexibility, and strength. “We devised a program with a Once the program is up and Edmonton for two years. The duty without ensuring that the Based on the results of their functional end result first, and we running in four to six weeks, it concept began seven years ago. injured structure(s) had been intake testing, patients are placed went backwards and used move- will replace the reconditioning Working with the Canadian returned to a state that can tol- in the appropriate phase of the ment-based exercise in order for program currently being used by Special Operations Regiment erate the forces associated with training program. Patients are the person to achieve the end Esquimalt’s Health Services and (CSOR) in Petawawa in 2007, return to work,” he says. retested on a regular basis to mea- goal.” PSP team to get injured military Maj Crumback noticed high With national, regional, and sure improvement and determine It doesn’t matter how fit the members back to work. numbers of soldiers experienc- local support, Maj Crumback if the member meets the require- person is, he adds. The goal is FIT philosophy ing recurring injuries. The pattern applied his training as a Sport ments necessary to move to the performance. The FIT programs are quad- told him the root of many injuries Physiotherapist, Strength and next phase. “Performance is performance rant based: lower extremity, weren’t being addressed by cur- Conditioning Specialist and a A team made up of a whether it’s the ability to be able Certified Exercise Physiologist Physiotherapy Assistant with to do a power clean or it’s the to design a program that would advanced training in exercise, and ability to work an hour at your ensure members were offered the Physical Exercise Specialist, desk with no low back pain. They the time, place, and programming delivers the intake testing and are both related to your task and necessary to fully recover from first two phases of the programs. your military requirements.” their injury. After successfully completing Future goals “I specifically sought out fur- Phase 2 testing, the patient moves In addition to rolling out the ther education in exercise, and to the gym to work with Fitness FIT program, Maj Crumback is exercise physiology, because I and Sport Instructors. completing his Masters in Science needed to know more about exer- The change will mean most of on the use of movement-based cise prescription than what was the 70 people currently being clinical tests to predict future low provided to me in physiotherapy cared for by PSP Esquimalt’s two back pain - a step toward his goal school,” he says. reconditioning staff members will of using the current FIT programs He created several programs for now have 14 people to help them to prevent injuries versus waiting CSOR that now form the basis of achieve recovery. This means even for the inevitable. the FIT program. Many updates if a member can’t make the des- “My feeling is these programs were made at CFB Edmonton ignated training time, they can go could be used as preventative to make it the program it is to the gym when it’s convenient programs if we can identify a now. Through the dedicated for them and get help from any cluster of tests that can iden- work of Sara Eisenzimmer and member of the fitness staff. tify and predict who’s at risk of Physical Exercise Specialist Katie Time is another thing patients injury,” he says. Riddle, the transitional phases will have lots of with the new pro- It’s a path that’s important not of the programs were solidified, gram. Depending on which quad- just from an injury prevention reviewed, and updated on a regu- rant their injury is in, patients will perspective, but also from a per- lar basis with the oversight of Maj take between 12 and 15 weeks to formance perspective, he says. Crumback, resulting in the pro- get thought all their phases. “These same things will be your gram being trialled in Esquimalt Based on his experience with limiters to performance.” and Comox. the program in Edmonton, Maj He would like to see a FIT team The beauty of FIT is its simplic- Crumback says that is a reason- visit every unit once a year and ity, says Maj Crumback. able amount of time to go from complete a preventative screen. How it works illness to wellness. Those personnel identified as First, a physiotherapist refers a “Graduated, phasic program- being at higher risk of injury or patient to the program based on ming is the trick with this,” he demonstrating performance limi- a set of standardized inclusion says. “A lot of our guys will be tations would dedicate a part of criteria that ensure the member significantly more functional than their physical training to preven- Sgt Monique Williams, a medic at CF Health Services is ready for the program. they were even before their injury tion and performance. Centre (Pacific), gets tips on a program exercise from Sara Baseline data is collected, which with this program.” “That’s my goal for the future Eisenzimmer, a physical therapy assistant who works with FIT includes pain and functional That end result is every military and is in line with the goals of program creator, Maj Daniel Crumback. scales, as well as objective intake member able to perform at his or CFHS and PSP,” he says. 12 • LOOKOUT January 19, 2015 January 19, 2015 LOOKOUT • 13

Subruban 14 • LOOKOUT January 19, 2015

MCpl Michael Bastien, MARPAC Imaging Services Sgt Mike Ward receives a Certificate of Appreciation Brenda Kipot is awarded a certificate in honour of MCpl Kevin Sutherland receives a Certificate of for his outstanding performance during Exercise 15 years of service to the Government of Canada Appreciation for his outstanding performance dur- Kootenay Cougar 14 from Capt(N) Clarke. from Capt(N) Clarke. ing Exercise Kootenay Cougar 14 from Capt(N) James Clarke, Commander of Naval Operations at Headquarters.

AB Billanes is promoted to Leading Seaman by Cdr LCol Simard, Commanding Officer of CFHSC(P), and LS Liam Chambers is advance promoted to his cur- Elbourne and CPO2 Clark. SLt Sprenkle, GCWCC rep, present Brett Witthoeft rent rank by Cdr Jeffrey Climenhaga, Commanding with an IPad Mini he won. Officer of HMCS Vancouver.

LS Kelly is promoted to his current rank by Cdr Lt(N) Madularu is promoted to his current rank Lt(N) Seguin is promoted to her current rank Barnard, Commanding Officer of HMCS Ottawa. by Cdr Barnard, Commanding Officer of HMCS by Cdr Barnard, Commanding Officer of HMCS Ottawa. Ottawa. ZULUBravo

SLt John Pacquette is pro- moted to Lt(N) by Capt(N) LS Loughead is promoted to his current rank by Cdr C.S. Earl and LCdr D. Barnard, Commanding Officer of HMCS Ottawa. Chouinard-Prevost. January 19, 2015 LOOKOUT • 15

Retired Brigadier-General Jim Hanson was the reviewing officer for the ceremony to commemo- Bravo rate the return of the Royal Canadian designation to the Electrical and Mechanical Engineering Bravo (RCEME) trade at Canadian Forces Base Esquimalt on Dec. 11, 2014. ZULU Images By: Corporal Malcolm Byers, MARPAC Imaging Services

Retired Brigadier-General Hanson inspects Corporal BGen Hanson presents Cpl Tony Philips with his Sgt John Brent receives his new shoulder titles John Peele during the ceremony. new DEU shoulder insignias. DEU shoulder insignias.

Commander Nord Mensah, Base Logistics Officer, Cdr Mensah presents Capt Quinton Mimura with Cdr Mensah presents Lt Tyler Beaton with his new presents Maj Heather Hynes with her new Canadian his new Canadian Army Officer Rank. Canadian Army Officer Rank. Army Officer Rank.

Cdr Mensah presents MCpl Anita Kwasnicki with Cdr Mensah presents Richard Reimer with a Base her new Royal Canadian Corps of Signals (RCCS) Logistics Certicate Of Recognition Award Level 4. insignia.

BGen Hanson and Lt Tyler Beaton cut the ceremo- BGen Hanson receives bronze and silver loyalty Cpl Jonathan Michel congratulates Richard Reimer nial cake. coins from Capt Quinton Mimura. on his receipt of a Base Logistics Certicate Of Recognition Award Level 4. 16 • LOOKOUT January 19, 2015 443 MH Squadron Bravo Honorary Colonel Investiture Ceremony ZULU Images by: Cpl Malcolm Byers, MARPAC Imaging Services

From left: Honorary Colonel Michael Sudul, LCol Patrick MacNamara, and HCol Jeffrey Morris sign the Honorary Colonel change of appointment scrolls. HCol Sudul officially assumed the appoint- ment from HCol Morris during the ceremony.

Members of 443 Maritime Helicopter Squadron form up in Hangar 17 during the Honorary Colonel Investiture Ceremony held on Dec. 8, 2014.

Lt Marchessault received the commendation for 2Lt Jurski and 2Lt Morales received a coin for their CWO Michael Whitman, 12 Wing Chief, presents her work related to the transition of 443 (MH) Sqn work related to the transition of 443 (MH) Sqn to Sgt Guy Hebert with a Wing Chief’s coin. to its new hangar facility from Col Bourgon, 12 its new hangar facility from Col Bourgon. Wing Commander.

LCol Patrick MacNamara, 443 Maritime Helicopter LCol MacNamara and HCol Jeffrey Morris with a Col Bourgon, 12 Wing Commander, inspects mem- (MH) Squadron Commander, presents Outgoing photo collage commemorating his time with the bers of the squadron. HCol Jeffrey Morris with a unit coin during the squadron. Honorary Colonel Investiture Ceremony. January 19, 2015 LOOKOUT • 17

TM BRAND 18 • LOOKOUT CLASSIFIEDS January 19, 2015 &Real Estate

RATES: MILITARY and DND PERSONNEL: 25 words $9.70 • ALL OTHERS: 20 words $11.09 • Each additional word 19¢ • Tax Included • DEADLINE FOR CLASSIFIED Advertising: Thursday at 11a.m. Call 363•3014 to book your display or word ad ANNOUNCEMENTS SERVICES OFFERED REAL ESTATE • FOR RENT STV TUNA IS LOOKING CAREGIVING FOR New to Vic. On IR? 1 Br Avail 1 March 2015. 2 Roommate Wanted to VICTORIA PREGNANCY CENTRE for CF/Ex-CF/DND civilian SOMEONE with dementia? Fully furnished main floor, ground floor rooms w/ own share 1100sqft shared liv- Free services provided: 2 Bedroom members to join the forces The Alzheimer Society of newly renoed suite close bathroom & shared kitch- ing space w/vaulted ceil- offered sailing program. B.C. has support groups pregnancy tests & counsel- $950/mo to base. Shared Indy, 1100. en. $800/month includes ing. $600/month incl. fully Any one interested in sail- for caregivers. Contact the ling, prenatal classes and 837 Ellery St. SINCE 1918 All included. Call 250-896- hydro, laundry, cable, inter- furnished bedroom, hydro, ing or learning to sail is Alzheimer Resource Centre Doula referral, baby clothes Heat, hot water, no pets. 250-385-8771 6730 or email mellor.k3@ net. Email catscratch57@ cable, wifi, shared laundry, encouraged to join us. All at 250-382-2052 for info & supplies, family sup- gmail.com hotmail.com for more info. veggie garden in summer, skill levels are welcome. and to register. port counselling, school & private entrance. Must be For more information about PIANO TEACHER WITH community presentations, ok living with 2 cats. Must the program please contact WITH MORE THAN 30 post abortion & pregnancy ! No Pets be a NON smoker. Email Sgt Steve Wright 902-427- b 1 [email protected] for YEARS EXPR. Lessons are loss counselling for men & Fe allowed in 4417 or steven.wright@ offered to all ages and le any building more info. forces.gc.ca or check us out women. lib levels. In home teaching 250-380-6883 ai on facebook (STV Tuna) for is available. Celebrate v www.devonprop.com more information. #112 - 826 North Park Street AAvailible Feb 1! APPLIANCES your time! Or give a gift [email protected] 3005 11 Svc Bn ARMY that lasts a lifetime! One www.victoriapregnancy.org Manager 250-217-1718 CADETS has a great, fun, month free to beginners. safe, purposeful program. References are available. RESUMES & CAREER LARGE SUITES There is no cost and Phone 250-881-5549, and TRANSITION PREP/ APPLIANCE CENTRE LTD. youth M/F 12-18 years of find me at musiciswaycool. COACHING with a former ON THE OCEAN LARGEST SELECTION age are eligible to join. com. SCAN Coord Judy Marston. Weekend and Summer 855 Ellery GREAT PRICES 10% Military Discount, • Reconditioned MILITARY Camps, Band, First Aid, www.resumecoach.ca or 1 BDRM from $700. Avail Feb 1 • New • Builder DISCOUNT TIRES FOR SALE OFFERED and Marksmanship are 250-888-7733 250-812-5234 • In Home Services all offered. Thursday 6:30 Corner of Gorge Rd East & GUARANTEED TIRES FROM Esquimalt Jutland • 382-0242 - 9:00 pm, 724 Vanalman $10.00. WE SELL New and Ave Victoria. Call 250-363- Used Tires. Full service auto MOTORCYCLES 3194 or email 3005army@ repairs. 1 -798 Fair View at cadets.net. Ellery. Proud members of PROPERTIES OWNED AND MANAGED BY 250-361-3690 VIEW ROYAL READING the Military Discount pro- Toll Free 1-866-217-3612 CENTRE. Conveniently gram. 778-440-8473 Open A.T.V. CENTER FREE Heat & Hot Water - Card operated front load laundry/24hrs located at Admirals Walk M-F 9-5 Sat 10-4 citydis- Honda, Yamaha, Kawasaki Princess Patricia Shopping Centre. We have counttires.ca MACAULAY EAST books, audios, videos, & 382-8291 - APARTMENTS DVD’s for all ages. Internet is also available. For hours 730 Hillside Ave. 948 Esquimalt Rd. of operation and other NEW BALCONIES • EXERCISE ROOM Bachelor, 1,2 & 3 bdrm. Full size commercial gym! information please call VOLUNTEER 14TH FLOOR LOUNGE 250-479-2723. Manager 250-380-4663 SHARE YOUR 703 Esquimalt Road HAULING RECREATIONAL INTERESTS www.lookoutnewspaper.com this fall by supporting a Download this week’s issue, 250-382-2223 person with a disability to book a classified ad, Father & Son become more active! By MACAULAY NORTH need work, we’ll do donating only 1-2 hrs a browse CFPSA job openings the job the others week you have the oppor- Now Renting: tunity to change some- 980 Wordsley St. won’t. Trash hauled one’s life while having a We need MEN Bachelor • 1 BDR Suite 1 & 2 Bedroom from $5. Plus dump great time doing it. To get Manager 250-384-8932 fee. No job too small. involved or for more info, for MENtoring. OAP rates please call Kim at 250-477- Getting together is a • Any weather 6314 ext. 15 or email vol- great time for everyone [email protected] or Tenant • Demolition and doesn't require visit http://www.rivonline. a special occasion or New building corner of Tillicum & Burnside coming Sept/13 Referral Program Refuse Sam org/Volunteering.htm expensive activities. To view these and other properties, visit Military 250-216-5865 or HABITAT FOR HUMANITY • Receive tickets to sporting 1239 PARK TERRACE www.eyproperties.com AND THE RESTORE are Discount 250-475-0611 events 2 Bedroom $895 SAME DAY SERVICE seeking volunteers to help out with customer service, • Participate in a variety of warehouse and driver activities heat, hot water, parking included, Bring assistants. We are also • Meet twice a month for 6 quiet adult building, AMAZING VIEWS. GREAT DND RATES looking for ambassadors months ATTENTION Call resident manager for special events. Please realstar.ca to your contact Nancy @ volun- business [email protected] 250-888-1212 or 250-480-7688 ext. 105 Lookout Classifieds www.bbbsvictoria.com Renovated 2 & 3 bedroom 363-3014 Apartments & 3 bdrm Townhomes! MMakeake tthehe mostmost ofof Heat & water included Base Library llifeife oonn tthehe island.island. Heated Outdoor Pool & more... Catalogue Online Located on a unique 15 acre SStaytay fitfit withwith waterfront peninsula in View Royal tthehe AActivityctivity 7 minutes to CFB Esquimalt http://library.esquimalt.mil.ca GGuide.uide. CHRISTIE POINT APARTMENTS Ask Available 2951 Craigowan Rd • 778-747-3153 Unfortunately, holds cannot be processed online at at all PSP and about our this time. If an item you want to borrow is out, call 363- MFRC outlets MILITARY ȵ realstar.ca 4095 or email [email protected] to place a hold. DISCOUNT January 19, 2015 LOOKOUT CLASSIFIEDS • 19 &Real Estate

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RREGULAREGULAR LIFTLIFT TICKETS:TICKETS: BBUSUS FARESFARES ADULT: $58 DEPARTS AT 6AM YOUTH (13-18YRS): $48 AND RETURNS BY 6PM CHILD (7-12YRS): $33 (MINIMUM 25 PEOPLE FOR BUS TO RUN): $25/PER PERSON ***RENTALS:*RENTALS: ADULT - SNOWBOARD/SKI RENTAL: $37.25 Questions? Want to register? YOUTH - SNOWBOARD/SKI RENTAL: $37.25 Please call CPAC at 250-363-1009 CHILD - SNOWBOARD/SKI RENTAL: $20.50

LLIFTIFT & LLESSONSESSONS (22 JANUARY AND ON): ADULT: $84.00 **Please Note: When calling to book rentals we will require the following information YOUTH: $74.00 for all members of your party who are renting gear: name, weight, height, age, shoe CHILD: $59.00 size, and type. For skiers: “type” refers to their level of ability - 1 being beginner and 3 Personnel being very experienced. For snowboarders: “type” refers to whether they ride with their Support right foot forward (goofy) or their left foot forward (regular). Programs 20 • LOOKOUT January 19, 2015