2021.October ICHIGAYA 月 Monday 火 Tuesday 水 Wednesday 木 Thursday 金 Friday 4,11,18,25 5,12,19,26 13,20,27 7,14,21,28 1,8,15,22,29 STUDIO GYM STUDIO GYM STUDIO GYM STUDIO GYM STUDIO GYM 7:00 7:00

30 30

Mind Resting Meditation Mind Resting Meditation Mind Resting Meditation 8:00 8:00 <7:30～7:50> <7:30～7:50> <8:10～8:20> <7:30～7:50> <8:15～8:25> 30 <8:40～8:50> 30 <8:25～8:35> <8:45～8:55> Capacity10 <8:55～9:05> Capacity10 9:00 9:00 Capacity10 Body Care 30 Vocarhythm Release Yoga 30 Humming Ver. 9:15 ~ 10:15 AI 9:10 ~ 10:10 Shibuya 9:25 ~ 10:10 Hari Hiromi 10:00 10:00

30 Low Impact Beginner 30 Low Impact Beginner Dumbbell Shape Up Low Impact Low Impact Beginner 10:30 ~ 11:15 10:30 ~ 11:15 Sawada 10:30 ~ 11:15 Ogawa Pre-Intermediate 10:30 ~ 11:15 Sakurai 11:00 10:35 ~ 11:20 Chounan Nagashima 11:00

30 Short Training Short Training 30 11:35 ~ 11:55 Nagashima 11:35 ~ 11:55 Sakurai Yoga Mat Pilates Yoga 12:00 12:00 11:35 ~ 12:35 Yuji 11:35 ~ 12:35 Ogawa 11:40 ~ 12:40 Kazama

30 Yoga Yoga 30 12:15 ~ 13:15 AI 12:15 ~ 13:15 Sakurai Short Stretch 13:00 12:55 ~ 13:15 Ogawa 13:00 Mat Pilates UBOUND® 13:00 ~ 13:45 Chounan 30 12:55 ~ 13:55 SACHIKO 30 Low Impact Beginner Calisthenics Lively UBOUND® 14:00 13:35 ~ 14:20 Chounan TRX® 13:35 ~ 14:20 Sakurai 13:35 ~ 14:20 Suzuki 14:00 ViPR Conditioning 14:00 ~ 14:20 Staff 14:15 ~ 14:30 staff 30 Capacity10 30 Pelvic Exercise Mat Pilates Low Impact MOSSA® Group Fight ZUMBA® & 14:25 ~ 15:25 Asako Pre-Intermediate 15:00 14:50 ~ 15:30 14:40 ~ 15:25 Sakurai 15:00 Lymphatic treatment 14:40 ~ 15:25 Masui MOSSA Instructor 14:40 ~ 15:40 Chounan 30 TRX® 30 Short Stretch 15:35 ~ 15:55 Staff Ballet Beginner Street Dance 15:45 ~ 16:05 Masui 16:00 ViPR Workout 16:00 16:00 ~ 16:20 Staff 15:45 ~ 16:45 15:45 ~ 16:30 Kitani Capacity10 Wakiko Endou 30 30

17:00 17:00

30 30

18:00 18:00

Mat Pilates Yoga 30 Yoga 30 18:10 ~ 19:00 Ogawa Low Impact Beginner UBOUND® 18:15 ~ 19:05 Takaiwa 18:15 ~ 19:15 Tetsuya TRX® 18:30 ~ 19:10 Masui 18:35 ~ 19:20 19:00 18:55 ~ 19:15 Staff Kyougoku 19:00

Low Impact Beginner Body Make 30 MOSSA® Group Fight 30 19:20 ~ 20:00 Ogawa 19:30 ~ 19:50 Masui Hi-Lo Combo 19:25 ~ 20:10 ZUKKEY Yoga Pre-Intermediate 20:00 20:00 19:40 ~ 20:40 ACO 19:35 ~ 20:20 Ueda PARTY FUNK 30 ZUMBA® 20:10 ~ 20:55 CHIZU 30 20:20 ~ 21:05 Kawakami Mat Pilates 20:30 ~ 21:30 MOSSA® Group Fight 21:00 TOP RIDE® 21:00 Hiroyuki Kurogi 20:40 ~ 21:25 KYON FACTOR F®-CIT 21:00 ~ 21:30 Matsushima 21:15 ~ 21:45 TOP RIDE® Capacity10 30 RADICAL Instructor 30 21:25 ~ 21:55 Abe Capacity12 Capacity10 22:00 22:00

30 30

23:00 23:00

※tax-included price 2021.October ICHIGAYA 土 Saturday 日 Sunday 2,9,16,23,30 3,10,17,24,31 STUDIO GYM STUDIO GYM ii October close day 7:00

30 Shibuya Ichigaya Akasaka

Yoga Yoga 5th(Tue) 6th(Wed) 9th(Sat) 8:00 7:40 ~ 8:40 Noa 7:40 ~ 8:40 Umeda

30 Suidobashi Yokohama Roppongi 9:00 TOP RIDE® 7th(Thr) 8th(Fri) 10th(Sun) ※shortening 30 9:15 ~ 10:00 3th(Sun)10:00 OPEN Matsushima 9th(Sat)9:00 OPEN 10:00 Capacity10

30 Aerobics Beginner Mark Lesson Yoga 10:20 ~ 11:05 Chounan 10:20 ~ 11:20 Fukuda 11:00

Total Body Shape 30 This program provides lessons in extraordinary 11:25 ~ 11:45 Chounan Low Impact Beginner space using projected images. 12:00 Hi-Lo Combo 11:40 ~ 12:25 Seko TRX® Pre-Intermediate 12:10 ~ 12:30 Staff 30 12:05 ~ 12:50 Iida Short Stretch 12:45 ~ 13:05 Seko 13:00 Dumbbell Shape Up 30 13:10 ~ 13:55 Chounan TRX® ZUMBA® Introduction of Heart rate Measurement System. 13:40 ~ 14:00 Staff 13:25 ~ 14:10 Seko 14:00 Exercise intensity and calorie consumption can be checked at a glance. 30 Yoga FACTOR F®-CIT 14:30 ~ 15:00 14:15 ~ 15:15 Kumiko RADICAL Instructor Capacity12

15:00 Program

30 Street Dance Free Style UBOUND® 15:20 ~ 16:05 CHIZU Mind Resting 16:00 15:35 ~ 16:20 Chounan With words of pleasant tone 30 MOSSA® Group Fight Meditation It is a voice program that rests the brain ZUMBA® 16:25 ~ 17:10 RYOTA 17:00 16:40 ~ 17:25 Kawakami × with a synchronized sound 30 that matches the wavelength of the voice. TOP RIDE® 18:00 17:45 ~ 18:30 Narukawa

Capacity10 30 ※You can participate in other than training wear. CHIZU☆STREET 19:00 Street Dance 18:50 ~ 19:35 CHIZU 30 \1,237tax in/45min 〒162-0845 'Opening hours DANCE Personal 20:00 SumitomoichigayaBuilding 1F, 1-1, 19:45 ~ 20:30 CHIZU Mon.-Fri. 7:00am～23:00pm Ichigayahonmura-cho, 30 \4,400tax in/30min\6,600tax in/45min Sat. 7:00am～21:00pm Shinjuku-Ku, Tokyo Sun. and holiday. 7:00am～20:00pm TEL/03-3269-8799 21:00 ◆Capacity Please book a lesson from application. STUDIO：14 Reservations can only be made by the person. TRX：5 Reservations can be made 90 min before the program starts.

※tax-included price 2021.September ICHIGAYA 月 Monday 火 Tuesday 水 Wednesday 木 Thursday 金 Friday 13,27 7,14,21,28 1,8,15,22,29 2,9,16,30 3,10,17,24 STUDIO GYM STUDIO GYM STUDIO GYM STUDIO GYM STUDIO GYM 7:00 7:00

30 30 Yoga 7:30 ~ 8:20 Masuda 8:00 8:00

30 30

9:00 9:00

30 Vocarhythm Release Yoga Body Care 30 Humming Ver. 9:15 ~ 10:15 AI 9:10 ~ 10:10 Shibuya 9:25 ~ 10:10 Chiaki Matsui 10:00 10:00

30 Low Impact Beginner 30 Low Impact Beginner Dumbbell Shape Up Low Impact Pre- Low Impact Beginner 10:30 ~ 11:15 10:30 ~ 11:15 Sawada 10:30 ~ 11:15 Ogawa Intermediate 10:30 ~ 11:15 Sakurai 11:00 10:35 ~ 11:20 Chounan Nagashima 11:00

30 Short Training Short Training 30 11:35 ~ 11:55 Nagashima 11:35 ~ 11:55 Sakurai Yoga Mat Pilates Yoga 12:00 12:00 11:35 ~ 12:35 Yuji 11:35 ~ 12:35 Ogawa 11:40 ~ 12:40 Kazama

30 Yoga Yoga 30 12:15 ~ 13:15 AI 12:15 ~ 13:15 Sakurai Short Stretch 13:00 12:55 ~ 13:15 Ogawa 13:00 Mat Pilates UBOUND® 13:00 ~ 13:45 Chounan 30 12:55 ~ 13:55 SACHIKO 30 Low Impact Beginner Calisthenics Lively UBOUND® 14:00 13:35 ~ 14:20 Chounan TRX® 13:35 ~ 14:20 Sakurai 13:35 ~ 14:20 Suzuki 14:00 14:00 ~ 14:20 Staff MOSSA® Group Fight 30 30 14:15 ~ 15:00 RYOTA Mat Pilates Low Impact Pelvic Exercise& ZUMBA® 14:25 ~ 15:25 Asako Pre-Intermediate 15:00 Lymphatic treatment 14:40 ~ 15:25 Sakurai 15:00 14:40 ~ 15:25 Masui ViPR Workout 14:40 ~ 15:40 Chounan 30 30 15:20 ~ 15:50 staff TRX® Ballet Stretch Short Stretch Capacity10 15:35 ~ 15:55 Staff 15:45 ~ 16:05 Wakiko Endou Street Dance 15:45 ~ 16:05 Masui 16:00 ViPR Workout 16:00 16:00 ~ 16:20 Staff 15:45 ~ 16:30 Kitani Capacity10 30 30 Ballet Beginner 16:25 ~ 17:10 Wakiko Endou 17:00 17:00

30 Hi-Lo Combo 30 Pre-Intermediate Mat Pilates UBOUND® 17:25 ~ 18:10 Ueda 18:00 18:00 17:40 ~ 18:30 Ogawa Body Make 17:50 ~ 18:20 Suzuki MOSSA® Group Fight 18:10 ~ 18:30 Masui 17:55 ~ 18:40 KYON 30 30 Yoga Low Impact Beginner TRX® Low Impact Beginner Yoga 19:00 18:55 ~ 19:15 Staff 18:40 ~ 19:30 Takaiwa TOP RIDE® 18:30 ~ 19:30 Tetsuya 19:00 18:50 ~ 19:30 Ogawa 18:50 ~ 19:30 Masui 19:00 ~ 19:30 Matsushima 30 Capacity10 30

20:00 20:00

※tax-included price 2021.September ICHIGAYA

土 Saturday 日 Sunday 4,11,18,25 5,12,19,26 September close day STUDIO GYM STUDIO GYM i 7:00

30 Shibuya Ichigaya Akasaka Yoga Yoga 8:00 7:40 ~ 8:40 Noa 7:40 ~ 8:40 Umeda 5th(Sun) 6th(Mon) 9th(Thr) 30

9:00 TOP RIDE® Suidobashi Yokohama Roppongi 30 9:15 ~ 10:00 Matsushima 10:00 Capacity10 18th(Sat),19th(Sun) 8th(Wed) 8日(Wed)

Aerobics Beginner 30 Low Impact Beginner

10:15 ~ 11:00 Chounan 10:20 ~ 11:05 Ueda Lesson Mark Lesson 11:00 Total Body Shape 30 11:20 ~ 11:40 Chounan Yoga 11:25 ~ 12:25 Fukuda 12:00 Hi-Lo Combo TRX® This program provides lessons in extraordinary Pre-Intermediate 12:10 ~ 12:30 Staff 30 12:00 ~ 12:45 Iida space using projected images. Hi-Lo Combo 13:00 Pre-Intermediate Dumbbell Shape Up 12:45 ~ 13:30 Ueda 30 13:05 ~ 13:50 Chounan

Short Stretch 14:00 13:50 ~ 14:10 Ueda

30 Yoga Introduction of Heart rate Measurement System. TRX® FACTOR F®-CIT 14:10 ~ 15:10 Kumiko 14:30 ~ 15:00 RADICAL Instructor 14:40 ~ 15:00 Staff Exercise intensity and calorie consumption 15:00 Capacity12 can be checked at a glance. 30 Street Dance Free Style UBOUND® 15:20 ~ 16:05 CHIZU 15:30 ~ 16:15 Chounan 16:00

30 MOSSA® Group Fight ZUMBA® 16:25 ~ 17:10 MOSSA Instructor 17:00 16:35 ~ 17:20 Kawakami

30 TOP RIDE® 18:00 17:40 ~ 18:25 Narukawa 〒162-0845 'Opening hours Capacity10 30 SumitomoichigayaBuilding CHIZU☆STREET 1F, 1-1, Mon.-Fri. 7:00am～20:00pm 19:00 Street Dance 18:45 ~ 19:30 CHIZU Ichigayahonmura-cho, Sat. 7:00am～20:00pm 30 \1,237tax in/回 Shinjuku-Ku, Tokyo Sun. and holiday. 7:00am～20:00pm 20:00 TEL/03-3269-8799

30

21:00 ◆Capacity Please book a lesson from application. STUDIO：14 Reservations can only be made by the person. TRX：5 Reservations can be made 90 min before the program starts

※tax-included price