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August 13, 2010 Serving 8 Wing/CFB Trenton • 8e escadre/BFC Trenton • Volume 45 Issue Number 30 • Recent CWO promotion showcases rank of elite class

by Amber Gooding, beautiful day for a promo- Director General Air Photo: Cpl Precious Carandang, 8 Wing Imaging Assistant Editor tion,” said Col Cochrane. “I Equipment Program think we would all agree that Management (DGAEPM). Determination and dedica- it is a significant mile- “I know you’re heading tion are a powerful combina- stone…reaching the highest up to Ottawa with a signifi- tion, and are most certainly rank of a non-commissioned cant amount of experience, aspects that play into the member, and such achieve- and the excellent leadership consistent rise of one of the ment should be recognized and professionalism that you Canadian Forces newest to the fullest extent.” have shown,” said Col Chief Warrant Officers. Col Cochrane noted that Cochrane. “You have done As of August 2, 2010, CWO Johnson possesses the incredible work since you Chief Warrant Officer Steve feature qualities that define have been here (2009) and I Johnson, formerly a Master his recent promotion and want to thank you for your Warrant Officer at 8 posting, and has worked very dedication and professional- Wing/CFB Trenton’s 424 hard to achieve the level of ism, which will bode well Transport and Rescue success he can now claim with your Chief Warrant Squadron, was promoted to today – although CWO Officer rank.” the highest rank of non- Johnson has no intentions of CWO Kevin West commissioned members, at a stopping. added to what Col Cochrane ceremony held in 424 His career has taken him had said, noting that a post- Squadron’s 9 Hangar. across the country since his ing such as this is like start- In attendance, in addi- enrolment on February 27, ing a second career. Newly minted Chief Warrant Officer Steve Johnson is congratulated by Colonel tion to CWO Johnson’s wife, 1979, and his first posting to “Your sheer influence Dave Cochrane, Commander, 8 Wing/CFB Trenton (left), and CWO Kevin West, 8 Laurie, three daughters, CFB Chatham from 1980 to and impact on the Canadian Wing Chief Warrant Officer. Katie, Jessica and Kelly, and 1985. CWO Johnson has Forces helps to ensure that ter, he is quick to note that “It takes incredible sup- his most recent success, and other squadron personnel, spent many years throughout everyone can get their job his career, and all that he port from the families in also undoubtedly about his was Colonel Dave his more than 30-year career done, to the highest of stan- does in his life, would not be order for promotions like achievements from days Cochrane, Commander, 8 posted to North Bay, Cold dards,” said CWO West. possible without the support this to occur,” said CWO passed, CWO Johnson looks Wing/CFB Trenton, and Lake, Petawawa, Kingston “It’s a big promotion and of his family, who have stuck West. “You should be proud, forward, with optimism and Chief Warrant Officer Kevin and Trenton. His recently with that comes a lot of by his side through all post- and your family should know excitement, to the new West, 8 Wing Chief appointed position brings responsibility, and I know ings. He also thanks his they are extremely instru- adventure his Ottawa post- Warrant Officer. him to Ottawa, with the you will do a fantastic job.” mentors, who have helped to mental in making this hap- ing will bring, and the begin- “It’s a beautiful day here responsibility as the As CWO Johnson pave the way for him and pen.” nings of the next stage in his for flying operations, and a Directorate CWO at embarks on his newest chap- others like him. Although modest about successful career. QUINTE WEST FREEDOM OF CITY PARADE HELD FOR CADETS The City of Quinte West hon- oured the Trenton Air Cadet Summer Training Centre (TAC- STC), with a Freedom of the City Parade, on the morning of Saturday Aug. 7, to commemo- rate TACSTC’s 50th Anniversary. TACSTC will be holding its final graduation parade on Friday , Aug. 13 at 7 p.m. on the Main Parade Square of 8 Wing Trenton. This will be followed by an open house on Saturday, Aug. 14, at around 2:30 p.m. If you or a member of your family are an alumni of TACSTC, the Commanding Officer LCol David Wright would like to extend an invitation for you to join us in the Photos: Submitted celebrations.

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Photo: Submitted

Upon landing from his 10,000 flying hour milestone mark, Warrant Officer Don Geddes is greeted by some of his fellow 426 Squadron “Thunderbirds” who congratulate him as tradition dictates, by dousing him with a bucket of water. The hours were accumulated on three different types of aircraft: the CC138 Twin Otter, the NATO E3 AWACS and the mighty CC130 Hercules. WING LOGISTICS & ENGINEERING PICTURE OF THE WEEK Best Best Quality nly P lace To Price he O G SMITTY’S o “T WAREHOUSE OPERATION ” For NEW or GOOD USED Appliances Smitty’s has been keeping customers happy for 28 years in the appliance business. This proves Smitty has the Best Price, Selection, Guarantee, Quality & Price plus Same Day delivery, seven days a week. Smitty plans to be around for another 28 years. Now he has in-house financing at NO INTEREST. These are just a few of the many reasons to visit Smitty’s for your new or used appliance purchase.

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Drs John and Sue Marinovich and staff have been serving the dental community of Quinte since 1994. We offer complete dental care for all ages. Your health comes first. New Patients and same day emergencies always welcome! EME Mission Support Squadron personnel in Haiti take a quick break for a group photo. From 20 Jan - 15 March Sgt Archer, MCpl Crouchman, Cpl Brennan, and Cpl Okorofsky were deployed with 8 MSS to 613-392-3939 Jacmel, Haiti during OP Hestia. Their maintenance tasks included repairing the Gators that roamed the 257 Dundas St. E., camp for supplies and provided camp security, repairs to the omega fork lift that was used to unload air Trenton craft, and repairs to a John Deere that grated and dug for various airfield improvement projects. This was no easy task as the conditions were austere and daily temperatures were around 40 degrees Celsius. K8V 1M1 August 13, 2010 The Contact 3 News Joint efforts for search and rescue in northern Quebec by Sgt Andrew MacKenzie refuel and dispatched two light supply 424 Squadron bundles and a heavy cargo net with spare medical gear and survival bags. On July 16, 2010, a 424 Transport and Before the Hercules left they passed on Rescue Squadron CC130 Hercules, to the SAR-Techs that a chopper from “Rescue 336,” was tasked by the Joint CFB Bagotville was one hour back from Rescue Co-ordination Centre ( JRCC) the crash scene with two more SAR- to search for an overdue float plane in Techs and litters. northern Quebec. A suitable chopper insertion site was The tasking was to look for a miss- chosen close to the crash so the two ing de Havilland Beaver with six people SAR-Techs could be hoisted in and the on board that had not arrived at their patients could be extracted. The 439 destination. Thirty minutes back from Squadron Griffon arrived a short while the search area, Rescue 336 received a later and hoisted in the two SAR-Techs JRCC update that a second plane flying and their stokes litters.The chopper had over the area had spotted a plane crash. limited time on-scene before they would They had conducted some low pass- be low on fuel, so the four SAR-Techs es and spotted survivors waving from immediately went to work preparing the the wreckage. At this time the two patients for the extraction. standby SAR-Techs began to dress so The 439 SAR-Techs conducted that they could parachute into the crash multiple hoists to extract the two sur- as soon as the target was located. vivors with the sequence going very Once arriving on scene, the crash smoothly. The 439 chopper had limited was spotted and Rescue 336 began low space and departed for the hospital in passes to assess the target and terrain. Chicoutimi, leaving the Rescue 336 After a few runs an old logged out area SAR-Techs on scene. was spotted 800m from the crashed The two SAR-Techs from Rescue Beaver and was chosen as the parachute 336 went back to the landing zone and drop zone. packed up their parachutes, medical The SAR-Techs were already supplies, and survival gear. At this time dressed with parachutes and were dis- Rescue 336 arrived back on scene to act patched from 2,000 ft in a full equip- as top cover and relayed that a 413 ment jump. The drop zone was a very Squadron Cormorant from CFB rough confined area landing with 20 Greenwood was inbound to extract the knot winds but both SAR-Techs man- remaining persons. aged to land safely.The team leader and After the extraction of the SAR- team member navigated to the crash Techs and equipment, the 413 Squadron location which was through some heav- Cormorant departed for CFB ily wooded rising terrain. Bagotville to reunite crews. With the Approximately 100m short of the mission completed, Rescue 336 crew crash they called out and heard survivors went to ground after a long 18-hour banging on the fuselage. Upon arriving crew day and the 439 and 413 Squadron at the crash they were met by one of the chopper crews returned to their home survivors (15 year old male) who mirac- units. The next morning Rescue 336 ulously appeared to be injury-free. He became Tiger 336 and returned to 8 directed the SAR-Techs to a second sur- Wing/CFB Trenton to re-supply the vivor (59 year old male) who had severe aircraft for the next mission to come. burns but was conscious and speaking. The team member began medical Crew members as follows: Maj Micky treatment of the two survivors and the Colton - AC; Capt Nick Heiler - FO; Capt team leader triaged the rest of the crash. Todd Guenther - ACSO; Sgt Brian Unfortunately the triage resulted in the Harvey - FE; Sgt Chad Ingram - LM; Sgt discovery of four deceased persons. At Andrew MacKenzie - TL; MCpl Les this point the Hercules had to depart to MacLean - TM Search & Rescue UPDATE 424 Squadron worked on three missions this past week. First mission was for both our Herc and Griffon. They were sent to the Wiarton area to look for a very inexperienced crew on a 37-foot vessel that was in danger of capsizing. When the Herc arrived they found that the Canadian Coast Vessel Cape Commodore was on scene and once they had the vessel in tow, the Herc and Griffon were released. Next, both the Herc and Griffon were tasked to assist the USCG looking for a person in the water (PIW) near Stony Point, NY. An 80-year-old man was miss- ing after his small boat overturned. Both crews flew their assigned search patterns but were stood down when it was learned that the State Police had pulled the man from the water. The Herc crew returned to Trenton while the Griffon had to land at Watertown for fuel and then made their way back to Trenton. Our last tasking was for the Griffon, sent to help the USCG investigate a flare sighting in the area of Alexandria Bay, NY. They covered all assigned search areas but found nothing. They were released by the Coast Guard and returned home. Until next week, stay safe. Missions for 2010: 100 Missions for Aug.: 10 Persons rescued: 5 The Contact 4 August 13, 2010 Opinion / Editorial The Contact Newspaper CanadianaCanadiana CrosswordCrossword The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly military newspaper that provides accurate and timely coverage of issues and events at and affecting Canada’s largest and busiest air base — 8 Wing / CFB Trenton. We are the primary inter- nal and external communications tool for 8 Wing / CFB Trenton and began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ among both the military and civilian communities.It is our priviledge to showcase the efforts of the men and women of the Canadian Forces at work. The Editor reserves the right to edit copy and reject advertising to suit the needs of the publication. Views expressed are those of the contributor unless expressly attributed to DND, CF or other agencies. In case of typographical error, no goods may be sold and differ- ence charged to this newspaper whose liability is limited to a refund of the space charged for the erroneous item. Published every Friday with the kind permission of Colonel Dave Cochrane, CD, Wing Commander, 8 Wing / CFB Trenton. The Contact Staff Public Affairs, Internal Comms: Captain Jennifer Jones Managing Editor: Andrea Steiner Assistant Editor: Amber Gooding Reporter/Photographer: VACANT Advertising Production : Adriana Sheahan Advertising Sales: Patricia MacKie Bookkeeper: Marilyn Miron Circulation: Russell Webster Translator/Proofreader: WO Louise Fagan PSP Manager: John Snyder Subscriptions: First Class postage charge $65.00 per year for inside Canada, $130.00 for international. Guidelines for submissions: ARTICLES AND PHOTOS The CONTACT delivers news and information about 8 Wing / CFB Trenton; at home and around the world. We depend on you and our mil- itary community for articles, personal stories and photos. We work hard, with a limited staff, to bring you a quality weekly newspaper. You can help considerably by following these guidelines on preparing your submissions for the paper: See Answers, Page 25 • Articles should be typed in upper and lower case and in plain black text. Don’t worry about formatting with underlines, bolds, italics, colours, etc. Acronyms should be spelled out on first reference, and then abbrevi- ated when referred to thereafter. • Do not include clip-art or graphics within your typed pages. Additional graphics/logos may be sent as separate files. • Articles may be mailed, e-mailed ([email protected]) or delivered in person. Non e-mail submissions should be saved as word documents on a disc and accompanied by a hard copy of your article. • Articles must include author’s full name, unit and phone #. • Wherever possible, photos should be included with your article. Include your name and caption on the back of each photo, and number multiple photos. Electronic photos should be saved in either a jpeg or tiff format at a high resolution,to ensure quality reproduction. Jpeg-Maximum (8X10), 300 dpi

• Please label all disks and hard copies with article name, contact person and phone numbers, date. • ARTICLES MUST BE RECEIVED BY TUESDAY AT 4 PM This Week in PRIOR TO PRINT DATE AT THE CONTACT OFFICE. 1980 – CF personnel honoured – Three Canadian servicemen, who Letters to the Editor: were involved in the sheltering and evacuation on January 28, 1980, of Internet: [email protected] six American diplomats at the Canadian Embassy in Iran, have been honoured with appointments as Members to the Order of Military Intranet: STEINER AL@CFBTrenton@Trenton Merit. They are MCpl George Edward Brian, CD, 49, of Winnipeg, Sgt All letters and editorials must be signed and the name of the author will be published, unless otherwise requested. Include a phone num- James Gordon Edward, CD, 36, of Eriksdale, Man, and Sgt Claude ber for verification. We reserve the right to edit while preserving the Gauthier, CD, 35, of Lachute, Que. main objective of the writer. We cannot guarantee that any particular letter will be printed. Mail, e-mail, fax or drop in person to the Contact office. Please refer to the information at the bottom of the 1990 – Wonder drugs deserve respect – Many medical discoveries we page for how to reach us. take for granted owe their existence to a researcher’s skill along with a bit of luck. Penicillin, for example, was discovered accidentally in 1928 A Military when some bacteria in Alexander Fleming’s laboratory were killed by a Community patch of mold. Since then, more than 40 other microbe-killing antibi- Newspaper otics have been discovered, changing the health care scene considerably.

2000 – Cadet Tattoo coming to Trenton – On Saturday, Aug. 26, near- ly 600 of the finest young musicians in Canada will march onstage at The Contact newspaper is a Personnel Support Programs (PSP) entity . Hamilton’s Copps Coliseum. The event is the Canadian Cadet Tattoo, Our newspaper relies almost solely on revenues a stirring three–hour spectacle woven from a tapestry of music, generated through advertising and sponsorships. Highland and Celtic dance, and uniquely Canadian military and cultur- al heritage. The Contact Wing Headquarters Building Annex 8 Wing / CFB Trenton PO Box 1000, Station Forces Created by Lt J. H. MacDonald, ASTRA, ON K0K 3W0 Editorial: 613-392-2811 Ext. 7005 Fax: 613-965-7490 Compiled by Tiffany Gilroy. Advertising: 613-392-2811 Ext. 7008 August 13, 2010 The Contact 5 News 429 Squadron returns to East Moore Companion Animal Care

by Sgt Rich Lees in northern England. and in the case of over 600, died, Hillcrest Animal Hospital 429 Squadron Loadmaster However it is not 1943 and it operating from the nearby East is not wartime England. The fly- Moore airfield. OPEN HOUSE A quick snapshot of one day in ing operations at nearby East This year the 429 Squadron the operational life of a Squadron Moore ended over half a century delegation comprised a cross-sec- August 21, 2010 at war can really put things into ago. The bombers are gone, the tion of the squadron including 10 am - 3 pm perspective. buildings are gone and the run- pilots, loadmasters, maintainers Ribbon Cutting Friday, June 11, 1943: Fifty-one ways and taxiways have been and support personnel. at 11am Halifax bombers from 408, 419 and churned up by a farmers plough. Lt Mylene Moreau and Capt with Mayor Williams. 427 Squadrons and 63 Wellington All that remains of those times Kevin Wight laid a wreath on the bombers from 426, 428, 429 and are the village hall, the brides and Squadron’s behalf during the cer- 17532 Hwy #2 West, Trenton 432 Squadrons launched an attack children of those airmen who emony. Capt Trevor Lanoue, Sgts Beside Tim Hortons on Dusseldorf, Germany. The crews elected to stay or were killed on Karen Boundy and Rich Lees and were overhead their target at alti- operations, the memories of those Cpl Tim Templeman were also on www.quintewestvet.com 613.3394.4811 Welcome tudes between 12,000 and 15,000 who witnessed the war as young hand. feet, ready to drop 145,000 pounds people and the graves of some of Following the ceremony, of high explosive ordnance and the airmen who would never see attendees retired to the hall to 275,000 pounds of incendiaries. our shores again. Yet even those talk with the villagers and were According to reports, severe damage memories are starting to fade spoiled with a lovely spread of tea was caused to the target. with the passing of that genera- and sweets. On that night, Sergeant S. Bruce tion. During the War, the quaint of 429 Squadron returned early as Betty is now in her eighties little hall hosted dances every the port engine on his aircraft was and the act of Remembrance Friday and Saturday night for the unserviceable. They landed safely on proves prophetic: “They shall not airmen. One English gentleman one engine. gt E. Eames’ aircraft grow old, as we that are left grow joked, “You had to be a good was hit in the tail by flak. old.” Still, there is a youthful dancer in order to keep your girl- Wellington X HF-542 failed to twinkle in Betty’s eyes as she friend in those days, and it return from this mission and all stands there talking and reminisc- seemed that after the War when crewmembers were reported “killed ing with that Canadian pilot. She all the Canadians left all the in action” after being shot down by a talks about days gone by and her women seemed to be gone too,” night fighter. Wellington X-HE- friends who left to be with their but laughingly adds that he likes 539 (coded AL-Z) also failed to Canadian husbands after the war. Canadians regardless. return after being shot down by a Betty was fortunate, her hus- How many lives were impact- night fighter. Four were killed but band elected to come back to ed by the events of the Second the pilot bailed out and evaded cap- England. He stayed in the area World War, or having the RCAF ture. Wellington X-HZ-355 (coded and they raised their children so close by? AL-G) was also shot down and its there. It’s likely no one will never pilot was killed. One crew member Another man speaks about his truly know, but it emphasizes the bailed out and evaded capture, while father, formerly a resident of importance that we as an organi- three others bailed out and were Saskatchewan, who was killed on zation should place on remem- taken prisoner by the Germans. operations flying out of East bering our roots and re-forging Moore. The father and son never those ties with all the people and It is Saturday afternoon in Sutton met, but the gentleman says that places that were there at the on the Forest, Yorkshire, England, chatting with Canadians helps beginning, and that we remember and standing in the village hall is bring him closer to the father he those who paid the ultimate price. Betty. She sets eyes on a never knew. Unfortunately, Betty will not Canadian pilot. It is for this man’s father, be with us forever and we are In her finest summer dress and Betty’s husband and all the air- responsible for ensuring that our hat, she confidently walks over to men and airwomen who served histories and personal experiences the man she has been eyeing and with the RCAF 6 Bomber Group are not lost in time. asks, “Can you dance?” This is a that members of 429 Squadron Each year the people of Sutton question that has been asked a went to York to pay their respects on the Forest welcome us with thousand times over in this tiny at the tiny cenotaph that the open arms, reminding us that, for hall with many a young English locals have erected. a few years at least, Canadian air- girl having been entertained or Every June, the village holds a men and airwomen called this courted by young Canadian air- commemorative service for the place home and that, to this day, men sent far from home to a aircrew of 429, 415 and 432 we hold a special place in their modest little village of 600 people Squadrons who lived, flew, fought collective memories.

Photo: Submitted Please recycle Members from 429 (Transport) Squadron attended the sundial memorial in Yorkshire, England to commemorate the members of 429 who have lost their lives during the Second World War. Shown this newspaper. from left to right: Captain Lanoue, Captain Wight, Corporal Templeman, Lieutenant Moreau, Sergeant Boundy, and Sergeant Lees. Thank you. The Contact 6 August 13, 2010 Safety The beneficial factors of safe computing Drugs are a real killer be placed at the height of entire arm on it. time to do non-repetitive Submitted by Wing General Safety Office your elbows. It should be -Instead of a mouse, tasks such as telephoning tilted up slightly to help consider alternative point- or filing. Drug use on the job is a highly hazardous practice. keep your wrists in a natu- ing devices such as a track- -Promptly report any Drug impairment is the cause of many serious work- ral position. ball or joystick. symptoms that could indi- place accidents: motor vehicle accidents, falls, fires and Your wrist and lower -Type with a soft touch cate Carpal Tunnel Syndr- even violent incidents. arm should be parallel to to lessen the impact on ome or other Repetitive Making a decision to stay straight and sober at work the floor. Split-level desks your hands. Strain Injuries. is a decision to stay safe and to protect your fellow with a lower surface for the -Adjust your furniture Early treatment and workers and the public. keyboard are better for so you can maintain good revision of your work Here is a quick review of common drugs and their Submitted by computer use than a stan- posture as you work. Your habits and workstation are harmful effects: Wing General Safety dard desk. knees should be at the important in preventing Alcohol: It’s legal but it’s lethal. It impairs your Office -Use a cushioned wrist same level or slightly high- long-term problems. judgment, mental abilities and physical co-ordination. rest to put less strain on er than your hips. •Arrange your worksta- Your inability to think straight and perform physical Nature never intended the your wrists. Don’t rest Use a footrest if neces- tion so you can work effi- activities can put you and your co-workers in serious human body to sit in a your hands on the key- sary to achieve this posi- ciently. danger. We all know drinking and driving is a danger- chair all day with hands board or your wrists on the tion. Frequently used mate- ous combination, but so is drinking and working. pounding a keyboard and edge of the desk. Don’t Your chair should allow rials and equipment must Marijuana: This drug also impairs your co-ordina- eyes staring at a computer bend your hands up at the you to maintain the natu- be placed where you can tion and concentration, and affects your memory. screen. wrist. ral curves of your spine. If reach them easily without Cocaine: This drug stimulates the brain and alters Fatigue, discomfort and -The computer mouse it doesn’t have sufficient bending or stretching. the mind. The user engages in risky behaviors and is injury can be the result of should be placed so your padding, place a lumbar Work surfaces should be subject to mood swings including violent behavior. this kind of work. Your arm - from your shoulder cushion or a rolled-up free of clutter; items used Crack is a form of cocaine, which is smoked. body is inactive except for to your hand - is in a com- towel against your lower only occasionally should be Barbiturates: These drugs are also known as down- repetitive motions of the fortable relaxed posture. back. placed elsewhere. ers. They slow the body functions and cause extreme hands. If you have to reach too -Flex your fingers and -Your computer work- drowsiness as well as lack of balance and co-ordination. Carpal Tunnel Synd- far or twist and shift your wrists before you begin station should be free of Amphetamines: Also known as uppers, these drugs rome and other Repetitive body, the mouse is not in data entry. If you do rapid tripping hazards. Cords are powerful stimulants. They speed up the person’s Stress Injuries caused or the right place on your keyboarding, start slowly should be located away behavior, sometimes to the point of violent and bizarre aggravated by computer worktable. Keep a loose to warm up. from traffic areas. behavior. work can become perma- grip on the mouse. -Don’t rest a telephone There should be a stor- Use of these drugs endangers your safety at work, nently disabling. Use your whole arm to receiver on your shoulder age area for briefcases, and the safety of everyone around you. If someone else Take an ergonomic operate the mouse, rather while you are using the handbags and other per- is using drugs at work, he or she is putting your life on approach to your computer than just moving your computer. This can cause sonal items. the line. job. Good posture, work- hand and wrist. injury to your neck and Pay attention to these If you are having trouble with drugs or alcohol, get station layout and work If you use the mouse a shoulders. Instead, use a ergonomic suggestions off help. There are many recovery programs available to habits can help prevent lot, in work such as graph- hands-free headset for the job too. Playing com- help you learn how to live straight and sober. Check the many of these problems. ic design or computer- your phone. puter games or surfing the Yellow Pages or ask the company’s employee assistance Here are some sugges- aided design, use a desk -Take regular breaks Internet at night can also officer. A drug-free workplace is a safer workplace. tions for safer computing: extension for your mouse from using the keyboard contribute to Repetitive Make a decision today to keep it that way. -Your keyboard should pad so you can rest your or mouse. You can use this Strain Injuries. PET OF THE WEEK

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WET AND WACKY BACKYARD FUN AND BARBECUE Ontario Roundel Glen Golf Please be advised that this event (that was scheduled for Provincial Sunday, August 15), has been cancelled. Course Passes Parks Day The PSP CRA Youth Strength and Conditioning Class now has passes for Passes the Roundel Glen The Youth Strength and Conditioning weight room etiquette. The Rec Association Golf Course. Class will take place on Tuesday,August This session will incorporate both now has day passes Purchase your 17, from 3:30 to 5:30 p.m. lecture and physically active compo- available, which may be pass at the RecPlex Youth 12 to 16 years of age must nents. To graduate, participants must rented and signed out at a cost of $30 plus take the Youth Strength and attend the full course. Please dress in by military personnel HST for 18 holes Conditioning Clinic in order to use the active wear and runners. Graduates are and CRA members. or the pass may be used for two nine-hole games. South Side Exercise Room. asked to use the facility accompanied by These passes may be Passes are available to military personnel and CRA This program will give attendees a an adult. used at any of the members only. Note: There is a limit of one pass per basic understanding of how to use Cost is as follows: $25 plus HST for Provincial Parks in our member. strength training and cardiovascular military community members and $40 area, such as Presqu’ile, The Roundel Glen Golf Course is one of the conditioning equipment as well as plus HST for the general public. Sandbanks, North most beautiful and challenging courses in the Quinte Beach, Ferris, and Bon area. Its clubhouse includes a pro shop, locker rooms, Join us for Fit Families: August 28, 2010 Echo. lounge, covered deck and a complete food and bever- Join us for an hour or so of active come join us on Saturday, August 28, Pay to sign out the age outlet. There is also a driving range, chipping fun. We know you want your family to from 9 to 10:30 am at the RecPlex. pass; use the pass and area, and putting green available. make healthier lifestyle choices, to be Cost per family per date is as fol- return it either the same more physically active and to make lows: $10 plus HST for military com- day or by 9 a.m. the fol- nutritious food choices. munity families, and $15 plus HST for lowing morning (or Albatross Outdoor Pool So…to help you with this goal, general public families. 12:45 p.m. on week- ends). Recreational Swimming Cost for each pass is Recreational swimming tary personnel with ID Summer Red Cross Swim Lessons $ 8 plus HST. will take place in the and CRA members. The final session of the summer will Please note: Limit Albatross Outdoor Pool Cost: $2 each for mil- run from August 16 to 27, on Monday, of one pass per family. on Sunday, August 22, itary community (non- Tuesday, Wednesday and Friday morn- Sorry, no reservations. from 1 to 4 p.m. members); and $3 each ings for a total of two weeks (eight les- Passes will be avail- This is free for mili- for the general public. sons). Register now at the RecPlex. able on a first come - first serve basis. For more informa- Summer Kidz Kamp tion please call ext We still have a bit of p.m. at an additional 2010/2011 NHL SEASON 3361. room in the last two cost. The camp is weeks of camp. designed for kids six to It’s that time of year again. The 2010/2011 hockey season is almost upon us. The camp runs from 12 years of age. The 8 Wing/CFB Trenton Hockey Leagues are open to Canadian Forces 2010 /2011 8 a.m. to 4 p.m. each day For more information Military, DND and NPF full-time employees. with extended care avail- and to register please The start of Noon Hour Hockey League (NHL) is scheduled to commence Wing Hockey able from 7 a.m. to 5 stop by the RecPlex. on Monday, October 4, 2010 and teams will play during the noon hour at a cost $80 per player. League Player registration for the NHL will commence on Monday, August 30, Junior Lifeguard Club 2010. The Gymnasium Main Office hours are from 0800 to 1130 hrs and 1300 It’s that time of year The Junior Lifeguard Club will take place on to 1530 hrs, Monday to Friday. again. The 2010/2011 Monday, Tuesday, Wednesday and Friday (Session C For further information contact the Military Sports Coordinator, Mr. Dan hockey season is almost – August 16 to 27, 2010), from 9:05 - 9:50 am., and Cormier at local 3373. upon us. Tuesday and Thursday evenings from July 13 to The 8 Wing/CFB Photo: Contact archives August 12 from 5:05 to 5:50 pm. Trenton Hockey leagues Cost: $70 plus HST for military community, and are open to Canadian $80 plus HST for the general public. Forces Military, DND and NPF full-time employees. The Wing Hockey League (WHL) will commence on Sunday, October 3, 2010 and will play every Sunday, Monday, Tuesday, Wednesday and Thursday evening. The league organiza- tional meeting will be held at 1000 hrs on Thursday, September 9, 2010 at the Gymnasium Conference room. All interested Team Reps are to attend. For further informa- tion please contact Dan Cormier, Military Sports The Noon Hour Hockey League is designed for the recreational player to Coordinator, at local come out over lunch hour and enjoy some hockey action. The league is 3373. non-contact, and slap shots are not allowed. The Contact 8 August 13, 2010 Fitness & Health

Understanding Vitamins and Minerals DidDid YouYou Know?Know? Part 1: Fat-soluble Vitamins The human body requires over 50 nutrients Submitted by are broccoli, romaine lettuce, damage. Vitamin E may also play each day to stay healthy. These nutrients come 8 Wing Health Promotion spinach, carrots, sweet potatoes a role in maintaining a healthy from water, carbohydrates, protein, fat, vita- and winter squash. immune system and protecting mins and minerals. Vitamins and minerals are nutri- Balanced, healthy eating will against chronic diseases, such as ents which are essential for good provide enough vitamin A. It is heart disease and cancer. health. Because they are required not recommended that you take a Vitamin E is found mainly in in small amounts, they are called vitamin A supplement. foods that contain fat and oils. micronutrients. High doses of vitamin A are Some examples are nuts, seeds, Micronutrients boost the toxic and dangerous. For informa- avocado, vegetable oils and wheat immune system; support normal tion on daily recommended germ. Some dark leafy greens and growth and development, and intakes (DRI) and common food fish are also sources of vitamin E. “Did You Know?” is brought to you by your help cells and organs do their sources go to Vitamin K gets its name from 8 Wing Health Promotion department. jobs. Your body needs more than www.eatrightontario.ca. the German word koagulation, 50 different nutrients every day. Vitamin D maintains normal which refers to this vitamin’s crit- No one food or food group con- levels of calcium in your blood ical role in normal blood clotting. tains all of these nutrients. thus playing an important role in Much of the vitamin K you Eating a variety of foods is the bone heath. Even if you are con- need comes from “friendly” bac- best way to get all the vitamins suming enough calcium in your teria that live in your intestines. and minerals you need each day. diet, without an adequate intake Deficiency is extremely rare. 8 Wing Health Promotion Check out how many daily serv- of vitamin D, your body won’t You can get the rest from a vari- 177 Hercules St., Bldg 119 ings you need to meet your nutri- absorb enough calcium. ety of foods. The best food Phone: x3768 ent targets at myfoodguide.ca. Vitamin D is also involved in sources are romaine lettuce, Email: [email protected] Vitamins fall into two classes: fighting infections, keeping spinach, kale and other leafy fat-soluble and water-soluble. healthy blood pressure and insulin green vegetables; broccoli; cab- Health Promotion Administrative Assistant: Water-soluble vitamins and min- production and recent research bage; green peas; brussel sprouts; Leslie Bedore erals will be discussed in parts suggests that it may also have and beef liver. two and three of this series. benefits in preventing some types There is also some vitamin K Health Promotion Manager: The fat-soluble vitamins – A, of cancer found in plant oils, such as soy- Angela Prescott D, E and K – dissolve in fat and The skin is able to make vita- bean, canola and olive oils, as well can be stored the body. Therefore, min D when exposed to the sun. as in egg yolks and dairy prod- Health Promotion Director: it is important for a healthy diet Vitamin D is found in milk, soy ucts. Kendra Lafleur to include some fat to help the beverages, margarine, other vita- Because fat-soluble vitamins body absorb these vitamins. min D-fortified foods and some can be stored in the body for long Visit healthpromotion.cfbtrenton.com to learn Vitamin A contributes to nor- fatty fish). Some people can be at period of time, it is possible to more about the programs and services offered by mal reproduction, growth and risk of not getting enough vita- take in too much of these vita- your 8 Wing Health Promotion team. development while keeping our min D because they do not get mins, which may lead to toxicity. eyes, skin and immune system enough in their diets and because Unless recommended by your healthy. of low sun exposure. doctor or health professional, Summer SPIN Classes Vitamin A is found in animal Individuals at risk are breast- avoid buying individual vitamins SPIN classes are taking place all summer long. (e.g. milk, fish oil, liver) and plant fed infants, pregnant women, and minerals. Classes run on Mondays, Wednesdays and Fridays food sources. In plants, vitamin A adults over 50 years, people with Eating a well-balanced diet is at at noon; on Tuesday and Thursday mornings at exists in a form called Beta- dark skin, those with limited sun your best way of getting nutrients 0630 hrs; and on Mondays at 1610 hrs. carotene (a type of carotenoid). exposure and with some medical your body needs. Photo: Amber Gooding, Carotenoids are found in differ- conditions. If you are concerned about Contact Staff ent amounts in vegetables and Health Canada recommends your intake level, discuss the issue fruit especially those that are that everyone over the age of 50 with a health care professional brightly coloured. take a daily vitamin D supple- such as a physician or dietitian. Beta-carotene is also known ment of 10µg (400IU). for its antioxidant properties con- For more information on vita- References: Sizer,F, Whitney, E., Piché, tributing to wide range of health min D go to eatrightontario.ca L.A. Nutrition Concepts and benefits. Health Canada recom- and dietitinas.ca. Controversies. First Canadian mends eating at least one dark Vitamin E is a powerful Edition. 2009. / Dietitians of Canada: green and one orange vegetable or antioxidant whose main job in the dietitians.ca / Eat Right Ontario: fruit each day. Some good choices body is to protect against cell eatrightontario.ca MILITARY LANE SWIM Unit PT Class Scheduling Military Lane Swim will take place at the Unit PT Class Scheduling for the 2010/2011 Fitness Indoor Pool on Mondays, Wednesdays and Fridays, schedule is upcoming. from 1200 to 1300 hrs, and the Outdoor Pool on Please prepare your Unit’s PT schedule and sub- Tuesdays and Thursday from 1200 to 1300 hrs. mit to the Fitness and Sports Flight. We offer a vari- ety of classes and workshops to keep your unit/squadron fit. For more information contact the Fit Coordinator at [email protected] Do you require a BFT? BFT testing is now taking place on Thursdays by book- ing them through the Fitness flight at local 3328. Please refer to the Army Fitness Manual for work up or request a workup from the Fitness staff. Please note the casualty carry is now a casualty drag. August 13, 2010 The Contact 9 News

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Service Call Tree Trimming & Removal, Chipping & 613-392-2811 Stumping Ext. 7248 or 3976 • Free Estimates Fax 613-965-7490 • Fully Insured A fair price for everyone or e-mail 613-392-7415 [email protected] The Contact 10 August 13, 2010 News Transport of Coast Guard gear shows off Le transport d’équipement de la Garde Air Force’s airlift capabilities in the North côtière illustre les capacités de transport by Lieutenant (N) David Lavallee occur. aérien de la Force aérienne dans le Nord Conducted by Joint Task Force Photo: Cpl Darcy Lefebvre How do you move nearly 200 cubic (North), the formation that oversees metres of equipment weighing around Canadian Forces operations in Canada’s 30 metric tonnes to a remote communi- North, since 2007 NANOOK has been ty located in Canada’s high Arctic? one of three major joint operations con- With an airplane that’s nearly 17 ducted every year to demonstrate a visi- metres high, 53 metres long and weighs ble presence in the Arctic with sea, land over 265 metric tonnes, the Canadian and air forces operating in the region. Forces CC177 Globemaster III, the “This is a great opportunity, not only heavy-hitter of the Air Force’s air mobil- to support our partners like the Coast L’appareil CC177 à Resolute Bay, au Nunavut, livre la trousse environ- ity fleets. Guard in meeting the Government of nementale d’urgence de la Garde côtière canadienne. On July 5, a CC177 arrived in Hay Canada’s objectives for the North, but Par le Lieutenant de vaisseau déversement de pétrole. River, N.W.T. to pick up the Canadian also to expand upon the Air Force’s abil- David Lavallee Coast Guard’s Rapid Air Transportable ity to operate in the Arctic,” said Sous la direction de la Force (RAT), a suite of equipment used to Lieutenant-Colonel Iain Huddleston, opérationnelle interarmées (Nord), la respond in the event of oil spills if local Commanding Officer of 429 Squadron, Comment déplacer près de 200 mètres formation qui surveille les opérations resources become overwhelmed at a spill which operates the CC177 fleet out of 8 cubes d’équipement pesant environ des Forces canadiennes dans le Nord site. Wing/CFB Trenton, ON. 30 tonnes métriques dans une canadien, l’opération constitue l’une des The next day, on July 6, the RAT kit Not only will the operation exhibit communauté isolée de l’extrême trois principales opérations interarmées arctique? menées chaque année depuis was flown to Resolute Bay, Nunavut. the ability of Canada’s Air Force to oper- NANOOK 2007 The RAT suite breaks down into ate in the North – which it does on a reg- Avec un aéronef de près de 17 mètres afin de démontrer une smaller, more manoeuvrable components ular basis through search and rescue, sov- de hauteur, de 53 mètres de longueur et présence visible dans l’Arctique, où les that are used for a variety of purposes, ereignty and reconnaissance patrols and d’un poids de plus de 265 tonnes forces maritimes, terrestres et aériennes including oil containment, skimming, defending the airspace of Canada and métriques : l’avion CC177 Globe- mènent désormais des opérations. storage, shoreline cleaning, decontami- the U.S. under NORAD – but the trans- master III des Forces canadiennes, le « Il s’agit d’une occasion extraordinaire, nation and command and control. port of the Coast Guard RAT kit via poids lourd des flottes de mobilité non seulement pour aider nos partenaires In total, the RAT suite has the capac- CC177 is a demonstration of Canada’s aérienne de la Force aérienne. comme la Garde côtière à atteindre les ity to respond to a 150 metric tonne spill, strategic airlift capacity. Le 5 juillet, un avion CC177 arrive à objectifs du gouvernement du Canada which is equivalent to 150,000 litres of It also illustrates the Government of Hay River (T.N.-O.) pour ramasser un dans le Nord, mais aussi pour accroître la product. It will be used during Operation Canada’s consideration and respect for lot d’équipement d’intervention rapide capacité de la Force aérienne à mener des NANOOK, Canada’s premier northern the environment. de la Garde côtière canadienne, opérations dans l’Arctique », a indiqué le transportable par avion et destiné à Lieutenant-colonel Iain Huddleston, operation, which will take place from During Operation NANOOK, the e August 6 to 26, 2010. Canadian Forces will be working closely servir en cas de déversement de pétrole commandant du 429 Escadron qui lorsque les ressources locales deviennent exploite une flotte de CC177 à partir de la During the operation, the Coast with territorial and municipal represen- e Guard will lead a whole-of-government tatives to ensure compliance with their submergées sur un site de déversement. 8 Escadre Trenton (Ontario). exercise, which will test the response to a expectations for proper environmental Le jour suivant, le 6 juillet, l’équipement L’opération permettra de démontrer simulated oil spill. No actual oil spill will management. d’intervention rapide a été transporté la capacité de la Force aérienne du par avion jusqu’à Resolute Bay Canada de mener des opérations dans le (Nunavut). Nord, ce qu’elle fait régulièrement dans L’équipement d’intervention rapide le cadre d’opérations de recherche et est constitué de pièces plus petites et sauvetage et de souveraineté ainsi que de faciles à manœuvrer, qui servent à patrouilles de reconnaissance et de la diverses fins, dont le confinement, défense de l’espace aérien du Canada et l’écumage et l’entreposage de pétrole, le des États-Unis sous l’égide du nettoyage des berges, la déconta- NORAD. mination et le commandement et Le transport de l’équipement contrôle, entre autres. d’intervention rapide à bord L’équipement offre une capacité d’avions CC177 demeure toutefois une d’intervention équivalant au total à démonstration de la capacité de 150 tonnes métriques, ce qui correspond transport aérien stratégique du Canada. à 150,000 litres de produit. Par ailleurs, l’opération illustre la L’équipement sera utilisé dans le cadre considération et le respect du de l’opération NANOOK, la première gouvernement du Canada pour opération du Canada dans le Nord, qui l’environnement. Dans le cadre de se déroulera du 6 au 26 août 2010. l’opération NANOOK, les Forces Au cours de l’opération, la Garde canadiennes travailleront en étroite côtière dirigera un exercice pangouv- collaboration avec des représentants A CC177 Globemaster III being loaded with the Canadian Coast Guard ernemental visant à tester la capacité de territoriaux et municipaux afin de veiller emergency environmental kit. Photo: Cpl Darcy Lefebvre réaction lors d’un déversement de au respect de leurs attentes en matière pétrole simulé. Il n’y aura aucun de saine gestion de l’environnement. August 13, 2010 The Contact 11 News A familiar face returns to command 8 Air Maintenance Squadron

by Capt Jennifer Jones Photo: Private Allyssa D. Carter, 8 Wing Imaging 8 Wing Public Affairs

The largest organization at 8 Wing/CFB Trenton welcomed a new Commanding Officer to its helm during a rainy, but emotional indoor parade held Friday, July 23 in 10 Hangar. Lieutenant-Colonel Joe Fernandes, who just a few years prior held the position of Deputy Commanding Officer at 8 Air Maintenance Squadron (8 AMS), took over command of the unit from LCol Art Agnew, who is mov- ing on to a posting in London, England. “I can honestly say that there is no better place to be than 8 AMS,” said LCol Incoming 8 Air Maintenance Squadron Commanding Officer Lieutenant-Colonel J.T. Fernandes (right), outgoing CO Fernandes in his address to the Lieutenant-Colonel A. Agnew (left) and Colonel Dave Cochrane (centre), Commander, 8 Wing/CFB Trenton, sign the hundreds of men and women Change of Command certificates on July 23, 2010. Photo: Private Allyssa D. Carter, 8 Wing Imaging newly under his command. “It tary or elsewhere, but regard- The mission of 8 AMS is to is because of your confidence in less of where you are going, enable the Air Mobility me that I have been given this take the esprit de corps you Community to complete its opportunity to come home. I have learned here with you,” he missions on time and on target. look forward to being part of said emotionally, also citing his This means keeping the 8 Wing team again.” favourite quote: “You are all Trenton’s heavy transport air- LCol Fernandes is posted leaders,” coined by former craft ready to support in from the Canadian Forces Chief of the Defence Staff, Canadian Forces operations at Aerospace Warfare Centre and General (Retired) Rick Hillier. home and abroad. has just completed the Joint Command and Staff Program via distance learning through the Canadian Forces College in Toronto. LCol Agnew took com- mand of 8 AMS in 2007. A squadron rich in history, 8 AMS traces its roots to the beginning of flying operations in Trenton, but only became an official element of 8 Wing in April, 1993. “The Change of Command is not about commanders,” LCol Agnew said in his farewell address. “It’s a chance for a unit to reflect on where they’ve been, where they are Incoming 8 Air Maintenance Squadron Commanding Officer and where they are going.” Lieutenant-Colonel J.T. Fernandes returns the general Colonel Dave Cochrane, salute to the parade. Photo: Private Allyssa D. Carter, 8 Wing Imaging Commander of 8 Wing/CFB Trenton, presided over the cer- emony. “I am continually impressed with your dedication to the maintenance of our CC-130 E and H models,” he said, addressing the men and women of 8 AMS. Then, turn- Above: Outgoing Commanding Officer Lieutenant-Colonel ing to LCol Agnew, Col A. Agnew of 8 Air Maintenance Squadron salutes the Cochrane described his and his parades march past, lead by LCol J.T. Fernandes, incoming team’s dedication as “truly out- 8 AMS CO. Photo: Private Allyssa D. Carter, 8 Wing Imaging standing.” LCol Agnew passed on Bottom right: Colonel Dave Cochrane, Commander, 8 some words of inspiration to Wing/CFB Trenton, passes the 8 Air Maintenance Squadron his former Squadron. “All of Mace as a symbol of turning over command to Lieutenant- you will move forward from Colonel Joe Fernandes during the Change of Command here whether it be in the mili- Parade, held at 10 Hangar. Photo: Cpl Levarre McDonald, 8 Wing Imaging The Contact 12 August 13, 2010 News Lieutenant-Colonel Keiver accepts command of 436 (Transport) Squadron by Amber Gooding amount of decorations mem- knows the legacy of 436 has already started,” he said, “I LCol Keiver acknowledged Assistant Editor bers proudly wear today – and Squadron will continue to need you all to step up to the that during his time with 436 feels a great sense of pride to shine, and its members will plate and be leaders, and Squadron they will maintain 436 (Transport) Squadron car- be a part of a “continued tradi- ensure just that. remember to take care of your- the legacy operation in ries the load, and not just tion of dedication, profession- As LCol Keiver prepares to selves, take care of your fami- Afghanistan, stand-up the new because its highly respected alism and courage.” embark on the newest chapter lies and take care of your peo- CC130-J Hercules, on top of motto defines that, but because “My dear Canucks - it was of his career, he brings with ple.” squadron maintenance, reno- 436 Squadron is a world class a privilege to serve in your him a wealth of knowledge, Colonel Dave Cochrane, vations and other significant unit – ‘ready to take on what- company,” said LCol experience and enthusiasm. Commander, 8 Wing/CFB changes, such as the influx of ever is needed.’ Martineau. “As I look at the With over 4,000 flying Trenton, was the presiding personnel at the squadron As personnel, guests, family individuals on parade that hours (almost all in a CC130 officer for the ceremony, which from just over 200 people to and friends gathered under a make up this extraordinary Hercules), he holds a BA in also recognized the dedication over 400 by the time his term replica of the first (powered group of people – together we Political Sciences and a of “one of the most deployable as CO is done. flight) aircraft flown by the have achieved a broad spec- Masters in Defence Studies. A units in the Air Force.” 436 As the Squadron’s contin- Canadian Forces, on display at trum of accomplishments over seasoned pilot, first earning his Squadron is known for excep- ued success delivers outstand- the National Air Force the last three years.” wings in 1994, 436 Squadron’s tional hard work, continued ing results “on time and on tar- Museum of Canada, 436 LCol Martineau thorough- new CO acknowledges the big results, professionalism and get,” LCol Keiver is proud to Squadron conducted out a ly enjoyed his time with 436 workload ahead of them. dedication that create out- take command of such a pres- Change of Command ceremo- Squadron, noting the squadron “We’ve got a lot of work standing results, he said. tigious squadron. ny on July 29, as Lieutenant- has achieved a great number of ahead of us,” said LCol Keiver. “I have had the distinct “As I stand here in the Air Colonel Colin Keiver accepted accomplishments, helping to “I can’t be everywhere at every pleasure of working closely and Force I find myself humbled by command from outgoing define a robust, high-readiness, time but what I need of you, flying with many of you,” said the responsibility I’ve been Commanding Officer (CO), and expeditionary squadron specifically, is to be leaders at Col Cochrane. “I want to given and readily accept it,” he Lieutenant-Colonel Frank that 436 is today. all times.” thank you for your exceptional said. “I am proud to take com- Martineau. “The missions are always in His definition of leadership hard work, professionalism and mand, and even more impor- For three years LCol good hands when the Canucks is quite simple…leadership is true dedication in directly sup- tantly, proud to call you Martineau has worked along- are given the task,” said LCol action, it’s not position. porting our troops overseas. squadron mates and I look for- side squadron personnel - a Martineau. “What I need from you as There is no doubt in what you ward to serving with you over group that possess a significant And LCol Martineau we continue with what Frank achieve - on time and on target.” the next two years.”

Lieutenant-Colonel Frank Martineau (left), Colonel Dave Cochrane, Commander, 8 Wing/CFB Trenton, and Lieutenant-Colonel Colin Keiver sign the Change of Command Scrolls during the 436 Squadron Change of Command Parade. LCol Colin Keiver is taking over Command of 436 Squadron from LCol Frank Martineau, with Col Cochrane in atten- dance as the Reviewing Officer. Photos: Cpl Levarre McDonald, 8 Wing Imaging Lieutenant-Colonel Colin Keiver, incoming Commanding Officer of 436 Squadron salutes as he joins the Change of Command Parade on 29 July 2010.

Colonel Dave Cochrane (right), Commander, 8 Wing/CFB Trenton, passes the Squadron Colours to incoming Commander Lieutenant-Colonel Colin Keiver during the Lieutenant Colonel Frank Martineau (left) holds a farewell gift of Squadron Wings with Change of Command Parade on July 29, 2010. This gesture Chief Warrant Officer Branko Horvat at the end of the Change of Command Parade. The is a symbolic act to signify handing over command. parade was held at the National Air Force Museum of Canada on July 29, 2010. August 13, 2010 The Contact 13 News New Commanding Officer for 2 Air Movements Squadron by Amber Gooding, Assistant Editor Commander, 8 Wing/CFB Trenton. global service to Canadian Forces air squadron with the strength a million Recognized for his dedicated lead- mobility operations, Maj Spott is times their weight. Col Cochrane said On Friday, July 20, command of 2 Air ership to the squadron, Maj Spott is fiercely proud to say that the men and he is confident Maj Mill’s will fulfill the Movements Squadron was handed over quick to identify that he works along- women that stood on parade outside of heightened level of responsibility this to Major Ken Mills, in a ceremony with side some of the very best. Standing the passenger terminal have built on appointment brings. equal parts tradition and surprise. before the squadron with a great deal of that legacy of those who have gone “You are joining a close team and an Relinquishing command of 2 AMS pride, Maj Spott took his first opportu- before them, forging their own distinc- extended family of movements and air was Major Aaron Spott, who has, over nity to address the crowd and turned tive chapters. mobility personnel with an abundance the course of the past couple years, cer- his attention to his greatest source of “The ability of this squadron to of experience,” he said. “Take care of tainly left his mark at the squadron and support – his wife, Major Isabelle maintain the delicate balance between your personnel and continue the opera- with the many personnel that have had Robitaille. our deployed and 8 Wing responsibili- tional focus that is expected of you and the opportunity to work with him. “I’d like sincerely thank my wife for ties, which are numerous, is entirely due has been constantly demonstrated by 2 Maj Mills’ background and experi- her devoted patience, love and support,” to the hard work, sacrifice and commit- Air Mov Squadron and its members. ence will compliment his new position said Maj Spott. “2 Air Mov Squadron ment of these men and women,” said Enjoy your appointment Ken and the with a “healthy and successful squadron demands a lot from its members, and Maj Spott. “Through all of the hard- challenges it presents as the time will go at 2 Air Mov Squadron.” we could not do what we do without ship, deployments, time away from very quickly.” As personnel, guests and dignitaries the support of our families. From the family and friends - the dedication of As Col Cochrane wished Maj Spott made their way to the tarmac at the bottom of my heart, thank you for personnel at this squadron has never all the best with the next phase in his squadron, signs of a Commanding sticking with me through this very wavered – not once.” career, he expressed his appreciation for Officer well respected became appar- challenging part of my career.” In three very hectic years, the an impressive Esprit de Corps and ent. Each name tag worn by squadron As Maj Spott reflected on his time squadron tackled the positive chal- strong dedication for the great work personnel identified one name – Spott. as CO, he defined his tenure here as a lenges represented by the CC177 done by the squadron. “I guess they really did like me,” said single honour and privilege to be Globemaster, and not only produced “Air movements is a cornerstone Major Spott, who is preparing to entrusted with the leadership of such a the CF’s only CC177 loading supervi- requirement for successful airlift and embark on his next task at hand, Staff distinguished squadron. sors , but has also been providing a new Trenton is the main hub and home of College in Toronto.” “I continuously stood in awe of the generation of young and energetic traf- air mobility,” said Col Cochrane. The traditional Change of steadfast devotion to the operation of fic techs to fly on this aircraft as load- “Major Spott, it has been one busy Command ceremony began with a both the Air Force and the Canadian masters. command tour for you and the Parade, turned over to the Deputy Forces,” he said. “Without a doubt, 2 “We’ve not only sustained our com- squadron, and you have done an excep- Commanding Officer (DCO) and Air Mov Squadron’s considerable mitment to combat operations, but we tional job leading and guiding the pro- Commanding Officer (CO), prior to accomplishments and accolades to have increased it,” said Maj Spott. “2 fessional team at 2 Air Mov Squadron.” the arrival of the incoming CO, fol- which they have been made will contin- Air Mov Squadron personnel are con- With a multitude of concurrent lowed by the arrival of Honorary ue to contribute and define the motto tinually deployed around the world in operations, the strong work ethic Colonel Eben James Jr, and Presiding ‘service before self ’.” support of vital operations every year.” demonstrated by the squadron, under Officer Colonel Dave Cochrane, With a rich squadron history of Maj Spott spoke of the most impor- the command of Maj Spott, has tant accomplishment, (personally and ensured effective leadership and contin- most recently), as the work carried out ued improvement with training and as part of Operation HESTIA, which course qualification initiatives which saw the squadron in its entirety work- define effective movement operations ing tirelessly day in and day out for on the flight line…all of which will be more than three weeks to support the continued, and built upon, by new CO airlift of over 3.5 million pounds of Maj Mills. equipment and emergency supplies, and With little time to spare before tak- over 1,000 CF personnel in support of ing command, Maj Mills graciously the Canadian Government’s relief accepted his new appointment with efforts in Haiti. optimism and excitement, and a sincere “When things were at the absolute appreciation for his family, friends, col- worst in terms of the operational tempo leagues and former CO. faced by this unit, this squadron was at “People are our greatest resource, its absolute best,” he said. and I endeavour to continue on with Colonel Dave Cochrane, that,” said Maj Mills. “To Spotty - I Commander, 8 Wing/CFB Trenton, have great admiration for your determi- knows that Maj Mills will continue in nation and the leadership which has Incoming Commanding Officer of 2 Air Movements Squadron, Major Ken the footsteps laid out before him, and continuously distinguished itself Mills, salutes outgoing Commanding Officer, Major Aaron Spott (right), dur- with the high level of success that Maj through unprecedented operation ing the final march past, during the Change of Command Parade. Spott leaves behind… to build on a tempo. Thank you for your insight on the challenges that lay before me. This is a great time to be an air mover and 2 AMS is highly sought after, highly respected and widely known for the skills they bring to every operation. I look forward to every day that I have the privilege to be Commanding Officer of 2 AMS, and to work with such talented people.” Maj Mills first joined the Canadian Forces as a reservist in 1990, before joining the Regular Force in 1991. Beginning his regular force career in Winnipeg with 733 Communications Squadron as a Teletype Operator, he later worked as a network administra- tor. He went on to complete a Bachelors of Art degree at the University of Manitoba in 2000, after being accepted to the University of Training Plan for Non-Commissioned Members. Later posted to 1 AMS in Winnipeg as a mobile air movements officer, Maj Mills was involved in vari- Outgoing Commanding Officer Major Aaron Spott (left), Colonel Dave Cochrane, Commander, 8 Wing/CFB ous operations and exercises, including Trenton (centre), and new incoming Commanding Officer of 2 Air Movement Squadron, Major Ken Mills (right), a deployment to Camp Mirage for six sign the official documents during the Change of Command Ceremony on July 30. months in 2005. The Contact 14 August 13, 2010 Advertising August 13, 2010 The Contact 15 Advertising The Contact 16 August 13, 2010 Community Events

Welcome to The Contact Newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, feature public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. Fax us at 613-965-7490 or email to [email protected], at least 10 days prior to your event. Call 613-392-2811 Ext. 7005 for more information.

August 20, 21 and 22, 2010 Zwick’s Park - Belleville Big Brothers Big Sisters of Hastings and Prince Edward Counties Ribfest is now in it’s fourth great year! All proceeds from the event are used to support activities which benefit young people in our community. In addition to a beautiful waterfront setting at West Zwick’s Park, we have some of the best Ribbers in the world just waiting to serve you their mouth watering ribs, pulled pork and chicken! You can even taste their sauces! This year we welcome: Blazin BBQ - Paincourt, Ontario; Camp 31 - Brewton, Alabama; Gator BBQ - Flint, Michigan; Hawg’s Gone Wild - Daytona, Florida; Thirsty Cactus - Dundas, Ontario; and Jack the Ribber - London, Ontario. Ribfest is more than just ribs! Food lovers can also enjoy: Piping hot fries from Duffers Chip Wagon; Slow roasted corn and yams from Ontario Corn Roasters; Funnel Cakes, Sno Cones and Ice Cream. If eating doesn’t keep you busy enough, we also have a Kidz Zone to keep the little ones amused and musical entertainment all weekend long! So don’t be left out. Come join in the rib-rageous fun! Bring your friends, family and neighbours. There are no admission fees and parking is only $2.00. Support Big Brothers Big Sisters and your community! For more information please visit www.quinteribfest.com. GIRL GREATNESS STARTS HERE Girl Guides could not exist without the amazing women who commit their time to leading, mentoring, and spending time with our girls. By getting involved in Girl Pennies for Pets could use your help! Guides, you become a part of a world wide organization for girls and women. Along with making a difference in your community, there are amazing adventures to be had The Quinte Humane Society is accepting all change in the and life long bonds to be formed. Women 18 years and older can join and share their Pennies for Pets Campaign. They will count it, roll it and even skills as a unit leader in Rangers, Pathfinders, Guides, Brownies and Sparks. We are looking for women from all walks of life who believe that today’s girls can accomplish pick it up. You can also drop off your pennies and change at the great things, and who want to help them grow into responsible citizens of the world. shelter at 527 Avonlough Road or call 613-968-4673. For more information or to join today: 1 877 323 4545 ext 3424 email: [email protected] Give the Gift of Life Walk Volunteers Needed The Kidney Foundation Of Canada Auto Hobby Club Line Dancing Classes Volunteers are needed to organize the first Kidney Foundation walk in The Club is located at 3 and 4 Chimo, Join us for Line Dancing at the Trenton Seniors Club, (61 Bay St.). the Belleville area for September 2010. There are now 24 walks held in which is tucked away on the north side of Classes will be held on Monday communities across Ontario. If you are interested in helping, please con- the Base, in behind the salt dome. If you mornings from 10 a.m. to 2 p.m. and tact Kate at 613-542-2121. To learn more about the Kidney Foundation Of are looking for a place to repair your per- Tuesday evenings from 6 to 8 p.m. Canada, visit www.kidney.on.ca/walks sonal vehicle, the Auto Hobby Club pro- vides the bay, certain tools, hoists and Cost is only $3 per class. Teacher more. The Club operates year-round and is Linda Nyholm and she will be spe- all is volunteered time. cializing in beginners. Come on out Hours of operation: Mon - Thurs from and give it a try. 6-7:30 p.m.; Sat from 9 - 11 a.m. Hoist bays For more information call the $20 a day, body shop bay $10. Always look- office between 9 a.m. and 3 p.m. at ing to recruit new members and club atten- 613-392-5400 or Betty at 613 392- dants. Contact Sgt Lafleurat local 3623. 3472. Thank you. August 13, 2010 The Contact 17 News IT’S A BIRD...IT’S A PLANE… NO WAIT - IT’S A BAT!

Photos: Lt Cynthia Kent

Jason Botting of Falcon Environmental Services escorts an unexpected visitor from the theatre of the 8 Wing/CFB Trenton Headquarters building on Friday, July 30. The wayward mammal was discovered by staff first thing in the morning and they called in one of Trenton’s “birdmen.” Botting quickly responded and rescued the bat, which was later released back into the wild. The Contact 18 August 13, 2010 Family

Activity: My Feelings Book Mealtime pictures from the maga- ings. .org Garlic Spinach Bread zine so it is easier for Ingredients: your toddler to select PLAY 2 tablespoons extra-virgin olive oil, divided those he wants to paste 1 large onion, finely chopped in his scrapbook. Your toddler can create 3 cloves garlic, minced Pour some glue onto his own pictures that 1 can (14.5 ounces) no-salt-added chopped, spinach, drained and squeezed a paper plate and represent his feelings. dry demonstrate how to dip He can select crayons 1/2 cup diced, canned red bell peppers (pimentos) the stick into the glue that are “mad” colours or 12 large black olives, chopped (optional) and spread some on “happy” colours and use Pinch crushed red pepper As you look at maga- paper. them to draw. Encourage 1/4 cup freshly grated Parmesan cheese, divided zines with your toddler, Encourage your tod- him to tell you about Kosher salt and ground black pepper, to taste talk about faces that you dler to press pictures what he is drawing and 1 pound frozen pizza dough, thawed see. into the scrapbook. then add his art work to Encourage him to Ask, “Is that a happy the scrap book. Preparation Time: 20 minutes Cook Time: 20 minutes identify emotions in the face or a sad face?” Write Preparation: Preheat oven to 425°F. Heat one tablespoon olive oil in a large pictures, and then cut down the word that TEACH them out and paste them labels the feeling, to help skillet over medium-high heat. Add onion and sauté until tender, about into a scrapbook. build your toddler’s lan- Model coping with three minutes. Add garlic and stir 30 seconds. Remove from heat and stir in Spending Comfort, guage and literacy skills. emotions, using words spinach, peppers, olives, crushed pepper, three tablespoons Parmesan cheese, Play and Teach™ time Enjoy this more with like, “This makes me feel salt and pepper. Roll out pizza dough into a 12-inch round using just creating a special book Comfort, Play and sad/happy.” By talking enough flour on the work surface and dough to keep it from sticking. Brush will help your toddler Teach™: through emotional expe- off excess flour and transfer dough to a baking sheet. Sprinkle remaining learn and talk about his riences with your tod- Parmesan over the center and mound the spinach mixture on one side of the dough leaving a 1/2-inch border of exposed dough at the edge. Brush the different feelings. COMFORT dler, she learns words to You will need: A vari- describe her own feel- exposed edge with water, and fold the other side of the dough over top, ety of magazine pictures Cuddle up with your ings and begins to stretching it so that it completely encases the filling. Firmly pinch the edges showing different emo- toddler and make time understand the feelings together sealing the filling inside. Cut four slits in the top and brush with tional expressions (e.g., to look at the book you of others. remaining olive oil. Bake until crisp and brown, about 20 minutes; cool 10 minutes before serving. Cut in six wedges. Serves: Six sad, happy, mad, sur- created together. Asking Courtesy of the D-News prised); a scrapbook; your child to share her Network, DND-CF Nutritional Information Per Serving: Calories 350; Total fat 10g; Saturated fat white glue and paper ideas about the pictures Public Affairs Newswire. 1.5g; Cholesterol 5mg; Sodium 780mg; Total carbohydrate 50g; Fibre 3g; Protein plate; glue stick or popsi- makes her feel valued 12g; Vitamin A 40 per cent DV*; Vitamin C 35 per cent DV; Calcium 15 per cent cle stick. and gives her a chance to All text by Invest in Kids. DV; Iron 20 per cent DV. * Daily Value Instructions: Tear talk about her own feel- investinkids.ca August 13, 2010 The Contact 19 Entertainment

August 15 – August 21 Theme of the week: Our changing times are being reflect- ed in the sky. A configuration known as the “Grand Cardinal Cross” hits a milestone this week. We are living through changing times. Personally, we are driven to work hard for our ambitions. It will be a great week, enjoy!

ARIES (March 21-April 19): Our idols are meant to inspire us to be better. But when we compare ourselves to others, we hold an idealized version of them, and no one is ever ideal. We all hold imperfections and weaknesses. Be mindful of this when admiring one of your role mod- els. TAURUS (April 20-May 20): Achilles was celebrated as a great warrior who also had a deep vulnerability. You feel the need to put forward a strong front and don’t want to let others know of your disappointments. If you share your deepest feelings, they won’t be used against you. GEMINI (May 21-June 20): A key supporter appears to flip their position. While at first you may feel disap- pointed, you must also be honest with yourself. You don’t need their support to do what you most desire to do. Be independent and live your own ambitions. The Contact Newspaper staff would like to acknowledge Royal LePage ProAlliance Realty as the weekly sponsor of our feature, The Contact Comics. CANCER ( June 21-July 22): Architectural designs rep- resent the philosophy of a culture. They become physical representations of what the society at the time thought beautiful and important. Your own home is going through changes now. Be more self-directed so that the modifications hold meaning for you. LEO ( July 23-Aug. 22): An opportunity comes dis- guised as an increase in responsibility. It may look mun- dane on the surface, but if you choose to squeeze all the juice out of it, you could learn a lot and set yourself on a more fortunate path. Don’t be afraid to take it on. It will bring better things. VIRGO (Aug. 23-Sept. 22): A renewal of Greek thought flourished during the European renaissance. You are experiencing a revival of your own. Long forgotten childhood ambitions are coming to the surface now. If you don’t take a chance, you will never know if it will work. It’s worth a shot. LIBRA (Sept. 23-Oct. 22): Those who leave a legacy have a name that becomes a symbol. The representation can become bigger than one’s own life. You have been content living a quiet life. However, in the smallest moments you now have the potential to build something grand. Pay attention to the details. SCORPIO (Oct. 23-Nov. 21): Half the people on the planet have never eaten an apple. The fruit that many in the world consider commonplace is exotic for others. You are taking for granted an aspect of your life that is a great blessing. You come to appreciate a skill for its potential as a great talent. DuJour SAGITTARIUS (Nov. 22-Dec. 21): The Magna Carta was annulled 10 weeks after it was written, but once the blue print was in place, human rights could only grow stronger from then on. You thought you were moving forward, but your plans were recently scrapped. Don’t let it fool you. This week, you revive a great idea. CAPRICORN (Dec. 22-Jan. 19): You feel an increasing desire to stay close to home, but higher ambitions are calling. You feel driven to work harder than ever. Make sure you find the right balance you need between push- ing forward and spending time in rest and reflection to make your actions more effective. AQUARIUS ( Jan. 20-Feb. 18): The process may be tedious, but a passport is needed if we are to enjoy the pleasures of international adventures. You are dreading a necessary protocol. However, you know you must comply if you want to do what you love. Trust the process and make it fun. PISCES (Feb. 19-March 20): You desire to make a financial breakthrough, but may wish that there was an easier flow to bring about prosperity. You can make progress, but it will require that when the small opportu- nity presents itself, you run with it with all you have. The Contact 20 August 13, 2010 News Ex PEROGIE et le Cours de parachutiste polonais

par Capt Nathan Scholey avec ses 1.5 kg alors qu’il peut cours d’une année et elle contenir autant que le notre qui bénéficie de l’expérience de ses Quinze parachutistes canadiens, fait par contre près de 10 fois soldats. Il est courant de discuter représentant le Centre son poids. Par la suite, nous avec de jeunes soldats Polonais d’Instruction Supérieure en avons commencé les cinq sauts ayant déjà des centaines de sauts Guerre Terrestre des Forces de base pour l’obtention du à leur actif. Il y avait plusieurs Canadienne (CISGTFC) et le brevet. Les sauts se font parmi eux qui avaient déjà 3e Bataillon du Princess habituellement d’un hélicoptère accumulé plus de 3000 sauts. Patricia’s Canadian Light polonais W-3 en utilisant le Ceci fait donc de cette brigade Infantry (PPCLI), ont participé parachute AD-95, ou du une force hautement qualifiée à l’Ex PEROGIE s’étant CASA. dans la matière. déroulé en Pologne du 05 au 21 Les deux premiers sauts En fin de séjour, les juin 2010. consistent à un saut militaires canadiens ont pu se Il s’agissait d’un échange administratif, suivie d’un saut familiariser avec les armes inaugural des Forces avec l’arme (qui s’attache à légères polonaises en prenant canadiennes et polonaises visant l’avant sous la réserve). Ensuite, part à une journée de champ de à développer des relations le quatrième saut se fait avec tir. L’activité culminante de cette étroites entre nos deux nations tout l’équipement dont le PDB journée a été pour les militaires par l’envoi de troupes qui s’attache derrière les fesses. canadiens, la possibilité de faire aéroportées. L’opération a été Finalement, le cinquième saut l’examen pratique de supportée par la 6e Brigade est habituellement le saut de « Marksman » polonais et d’en d’assaut aérienne Polonaise de nuit. obtenir la qualification. Cracovie, PL. Non seulement leur Seulement quatre militaires Bien que les 15 militaires technique d’atterrissage est canadiens ont obtenu la note canadiens prenant part à cette différente, mais leur approche minimale de passage dont la opération avaient déjà leur de l’emballage du parachute plus haute note, avec 87 % Soldat Znack après avoir completé un saut à ouverture qualification de parachutiste était surprenante. Dans le cadre d’efficacité, obtenu par un 22, le automatique. ainsi que plusieurs sauts à leur du cours élémentaire de major Eric Richard… Nos actif, le brevet de parachutiste parachutiste polonais, tous les quatre confrères membres du polonais consiste à compléter candidats apprennent à plier et contingent provenant du une semaine d’instruction suivie emballer leur parachute eux- PPCLI étaient amèrement de 5 sauts obligatoires afin mêmes et ce, sur la zone de déçus d’avoir été battu par un 22 d’obtenir les ailes de largage – ZL – (« DZ »). Les et de surcroit par un officier! parachutiste polonaises. Pas points de RV de la ZL sont Dans le cadre de l’échange, question de ne faire qu’un saut couverts de tapis où les soldats les participants ont effectué une sans équipement afin d’obtenir procèdent au pliage et à visite approfondie de Cracovie, les ailes! l’emballage de leur parachute dont deux sites de l’UNESCO: Conséquemment, la sous la supervision des les Mines de sel de Cracovie et formation a commencé par un arrimeurs. La compagnie de les camps de concentration cours abrégé des diverses soutien du CISGTFC est d’Auschwitz et Birkenau. Les techniques et théories de responsable de tous les camps de concentration ont fait parachutisme polonais destiné à parachutes des FC en tant que réfléchir sur la raison de notre familiariser chacun d’entre-nous dépôt national, et veille aux existence et les raisons pour avec les procédures polonaises. normes strictes de sécurité afin lesquelles parfois nous devons Tandis que nous apprenons à d’assurer une supervision étroite combattre une dictature. adopter la forme d’atterrissage des arrimeurs et emballeurs. En Comme le disait le de parachutistes (FLP/ raison des contraintes de temps, commandant du contingent « PLF »), où nous appliquons l‘emballage a été laissé aux hôtes canadien, le major Richard cinq points de contact afin et leurs procédures ont été « Pour que des régimes NAZI d’assurer un atterrissage des plus confirmées par deux arrimeurs n’existent plus jamais. Que ceci sécuritaires que possible et ce, canadiens qui participaient à serve d’avertissement pour dans n’importe quelle direction, l’opération. Histoire de bien l’humanité entière. Ignorez son nos homologues Polonais tirent s’assurer que ce vieux modèle de histoire s’est se condamner à la intentionnellement leurs conception russe était, à tout de répéter un jour ou l’autre. Si « risers » en un tour de 360 moins, bien emballé. N’ayez vous avez peine à expliquez à De l’avant à l’arrière: Caporal Desrosier, Sergent Willcott, degrés au besoin, afin de crainte, la 6e Brigade d’assaut vos enfants l’existence du soldat, Soldat Znack (Adjutant-maître aide Soldat Znack), Soldat toujours forcer un atterrissage aérienne Polonaise a fait 19 000 l’existence de notre Tartaglia et Capitaine Scholey. vers l’avant et ce, avec les pieds à sauts para en 2009 avec Armée…voici 1.5 millions de plat. seulement 6 blessés au total. bonnes raisons d’exister et Cette technique a été, au Nous avons eu la chance de d’intervenir militairement dans premier abord, difficile à sauter avec différents parachutes un conflit. » maîtriser en toutes polonais tels : parachute rond L’exercice PEROGIE a circonstances, contrairement à AD-95, saut en parachute carré fourni aux participants une tout ce que nous avons assimilé ligne statique (en utilisant le expérience inestimable et à propos du parachutisme AD-2000 équipé d‘un Falcon l’occasion de travailler avec et militaire dans notre carrière. 300), parachute en chute libre (à d’apprendre et profiter de Toutefois, nous nous l’aide d’un Falcon 180), et un l’expérience d’une nation alliée. sommes rapidement adaptés à la saut dans l’eau (en utilisant le Nous rapportons avec nous des méthode d’atterrissage AD-95). En outre, nous avons leçons apprises d’une brigade polonaise ainsi que les sauté sur une ZL située au qui effectue près de 20000 sauts techniques de sorties qui sommet d’un centre de ski, à la par année. s’exécutent les jambes écartées. jonction des frontières À nous maintenant d’en Une fois dans les airs par contre, Polonaise, Tchèque et Slovaque, soutirer et implanter le positif le réflexe canadien refaisait où un dîner a été consommé au sein de nos TTP. En somme, rapidement surface avant dans un village nommé Canada cette expérience a contribué à d’atterrir sur le sol…l’idée en raison du grand nombre améliorer les compétences des d’atterrir les pieds plats sans d’émigrants ayant quitté la parachutistes canadiens roulade au sol fut difficile à région pour le Canada à la suite impliqués tout en favorisant le vendre. de la Première Guerre développement d’opportunités Le sac de largage du Mondiale. de collaboration entre nos deux parachutiste (« PDB ») polonais Basé sur la disponibilité des nations et ce, pour les Montré ci-dessus, de l’avant à l’arrière: Soldat Tartaglia, a été toute une révélation lors de aéronefs, la 6e Brigade effectue générations futures. Caporal Desrosier et Soldat Znack durant la formation l’instruction sur l’équipement un volume élevé de sauts au “Je me souviens.” parachutistes des méthods et de l’équipement polonais. August 13, 2010 The Contact 21 News Air Cadets receive excellent service 8 AMS Camp Trillium Golf Day by Captain M.I. Leguerrier section, including the Yukon Galley and by Capt Mark others who donated so many individuals partici- Food Services Officer Flight Feeding kitchens. Engelbrecht, 8 Air generously, supplying us pate who have organized Col Cochrane brought back some Maintenance Squadron with the best prizes ever. previous Camp Trillium On July 26, Colonel Dave Cochrane, fond memories of his time as an Air Oak Hills Golf Course Golf Tournaments. We Commander, 8 Wing/CFB Trenton, Cadet and delighted in the opportunity On July 22, 2010, 8 Air did a wonderful job bend- would like to thank them accompanied by Wing Chief Warrant to obtain feedback on their summer Maintenance Squadron (8 ing over backwards to as well for their continued Officer Kevin West, 8 Wing Chief experience thus far, and serve a well- AMS) held it’s Sixteenth accommodate us, as patronage. Warrant Officer, Lieutenant-Colonel deserved lunch to several flights of Annual Camp Trillium always, and we would like We owe a special Sean Lewis, 8 Wing Logistics and cadets during their meal hour. Golf tournament at Oak to thank them for their thanks to people like Mr. Engineering Officer (WLEO) and The competition was also fierce Hills Golf Course located continued support. Dave Alverson, one of the Chief Warrant Officer Rolland Roy, between WCWO West and LCol near Stirling. The two goals set for founding members who Acting Wing Logistics and Engineering Lewis as they both ensured that healthy The event was a huge the day where one, to have have been helping 8 AMS Branch Chief, conducted a familiariza- vegetables made their way to each success thanks to support fun, and two, to raise to organize this event since tion tour of the 8 Wing Food Services cadet’s plate! from a diverse group of money for Camp Trillium. its inception. Photos: Submitted individuals from the From the feedback we Last but not least I squadron, 8 Wing/CFB got it was abundantly would like to thank the Trenton and from the obvious we achieved the volunteers from 8 AMS great community we are so first goal easily. How can who made this event such privileged to find ourselves you not have fun on a free a great success. Without serving in. day off work where you get your tireless canvassing for Our thanks go out to to play golf, enjoy a steak prizes and organizing we those people and compa- dinner and receiver many would not have been able nies from the surrounding great prizes? to send as many kids to area that participated in We were able to raise camp this year. and contributed to the just a little over $11,000 In conclusion the 8 day’s festivities. allowing some 40 children AMS Camp Trillium Golf We would especially living with cancer to go to Day is an example of an like to thank Mr. John camp, making this an event that brings out the Smiley from Smiley’s absolute great charity for very best in the communi- Independent Grocer, us to support. ty. Thanks to one and all Bayview Auto, L3 and Mr. We were also privi- for making the day such a Ray Kaufman, and all the leged this year to have huge success. Photo: Submitted CWO Kevin West (left), 8 Wing Chief Warrant Officer, Col Dave Cochrane (centre), Commander, 8 Wing/CFB Trenton and Corporal Sanjay Balladin, of 8 Wing Food Services, serve lunch to cadets on July 26.

Former Commanding Officer, Lieutenant-Colonel Agnew hands the big cardboard cheque to Fiona Fisher, representative for Camp Trillium. 2 AMS DEPENDANTS RECEIVE BURSARIES

LCol Sean Lewis and CWO Rolland Roy, are seen dishing up some healthy Photo: Submitted options to cadets during the lunch hour.

Thanks to Honorary Colonel Eben James Jr., CEO of Trenton Cold Storage (TCS), four dependants of 2 Air Movements Squadron personnel received a financial bursary for their first year of post-secondary education. The deserving recipients from left to right were as follows: Brandon (son of Cpl CWO Kevin West (left), Col Dave Cochrane (centre), and Cpl Sanjay Debra Hoekstra), HCol Eben James Jr., Samantha (daughter of Sgt Lawrence Balladin (right), embraced the opportunity to serve good food with great Smith), and Chantal (daughter of WO John Nichols). Missing from the photo smiles at the Cadet Dining Hall at the Yukon Galley. is Alyssa (daughter of WO Drew Hine). The Contact 22 August 13, 2010 News Pennies from the Pyrenees update from HCol Rainbird

This is Honorary Colonel kms of our hotel. Just metres to complete the threatened. Knowing that Photo: Submitted Glenn Rainbird’s account enough distance to warm Pennies pursuit. I am each vertical foot could of the final week of his up before an attempt. The extremely pleased with add to results enabled a “Pennies from the mighty Hautacam was the results and the benefit real boost when the top of Pyrenees” fundraising conquered, but not pain- to the MFRC. each Col seemed distant. effort for the Trenton lessly. Completing this jour- A heartfelt “Thank MFRC. Although averaging ney has been both chal- you!” to all who commit- He climbed a total of eight per cent, a section in lenging and inspirational. ted funds; your generosity 37710 feet and rode 958 the middle running more While I have climbed is very much appreciated. kilometres from July 12-25 than three kilometres other Tour de France I trust you have enjoyed in the French Pyrenees tak- never dropped below dou- ascents in the past, the following along via my ing many of the same routes ble digits. It was one of unfamiliar ones in the reports. I will be in touch as the Tour de France the most gruelling sec- Pyrenees presented new with final fundraising cyclists tions I have ever encoun- tests of stamina and will. results and pledge collec- tered, especially in the Throughout, I was tion advice later in August Monday and Tuesday cool drizzling rain that inspired when thinking of after some relaxing vaca- ( July 19 and 20) were lasted all day. A long hot the CF personnel serving tion time in France and great Tour watching days shower was a special our great nation and the England with my lovely on the slopes leading up to reward. families who support wife Jennifer and friends. the Col de Portet d’Aspet Rain washed out any them. and Col du Tourmlet. chance of riding the epic The incentive spurred Cheers, Our group was able to Tourmalet on Thursday me on when fatigue Glenn ascend the first but not ( July 22) forcing a rest the second before the day. Cycling withdrawal roads were closed for the was barely tolerable but on race. Each day provided Friday ( July 23) my body steep vertical challenge for thanked me by respond- me as well as the Tour ing with strength as we pros who added Col said “au revoir” to the d’Aubisque on their 200 mountains and made our km Tuesday. Views from way via bike and bus to altitude with a sun filled Pauillac, near Bordeaux, to sky both days were spec- catch the Tour de France tacular. time trial. Left: HCol Rainbird with a Tour de France spectator Wednesday ( July 21) The exit from the dressed in vintage race garb. was a rest day for the Tour, Pyrenees on Friday and but not for me. The epic the flat wine country rid- Above: HCol Rainbird celebrates a successful ascent Hautacam multi-switch- ing on the weekend added of the fabled Hautacam, multi-switchbacked Tour back climb was within 20 3,711 feet and 221 kilo- de France finishing climb in the Pyrenees August 13, 2010 The Contact 23 Chaplain Services 8 Wing/CFB Trenton Chaplain Services services offerts par l’aumônerie de l’escadre WING CHAPLAIN SERVICES SACRAMENT OF BAPTISM SERVICES OFFERTS PAR L’AUMÔNERIE DE L’ESCADRE Wing Chaplain- LCdr Steve Merriman -Aumônier de l’Escadre Parents wishing to have their child baptized are to contact the parish through the Wing Administrative Assistant - adjointe administrative Chaplain’s Administrative Assistant at Local 2490 at least two weeks prior to the desired 613-392-2811 x 2490 date. After completing the request form, the dates for both the pre-baptismal session and the baptism will be booked. Unit Chaplains – aumôniers d’unités The pre-baptismal session is mandatory for both parents; however, godparents (one of LCdr Padre Steve Merriman, P; Capt Padre Philippe Boudreau, RC; Lt(N) Padre Zbigniew them at least must be RC) are invited to participate. Proxy might be an option if godpar- Jonczyk, RC, Pastoral Associate/Agent de pastorale; Capt Padre Blair Ross (P) ents cannot attend. As support staff - comme personnel de soutien For liturgical reasons and the baptism sacramental theology, baptisms are not cele- Rev Jim Craig, P Civilian Officiating Clergyman – membre du clergé civil brated during the Lent Liturgical Season. WORSHIP SERVICES Civilian parents who wish to have their child baptized at our military facility must first contact their civilian parish (whether or not they are active at that parish) before con- Our Lady of Peace (RC) St. Clement Astra (P) tacting our chapel. As Our Lady of Peace belongs to the Military Diocese of Canada, a Christian community – communautée Protestant Community catholique letter of canonical jurisdiction from your civilian pastor giving the reasons supporting Notre-Dame-De-La-Paix (CR) Chapel Life Co-ordinator your request will be needed. Chapel Life Co-ordinator Padre Jim Craig Father Philippe Boudreau SACREMENT DU BAPTÊME Co-ordinateur de Vie de Chapelle Worship Service A tous les parents désirant faire baptiser leur enfant, svp communiquez avec notre Masses-Messes Sunday Divine Worship, 1015hrs assistante de bureau au moins deux semaines avant la date désirée au poste 2490 pour Messe dominicale: 0900h Holy Communion: entreprendre les démarches. Une rencontre est nécessaire avec le padré pour faire Sunday Mass at 1130hrs st Monday through Friday at 12:00hrs 1 Sunday of the month l’inscription. Il vous avisera de la date de la rencontre pré-baptismale obligatoire ainsi 3rd Sunday bilingual Mass at 0900 hrs and coffee que de la date du baptême. 3ième dimanche messe bilingue: 09h00 et café Une rencontre pré-baptismale est obligatoire pour les deux parents (père et mère), Confession - Réconciliation tandis que les parrains sont invités à y participer. Au moins un des parrains doit être Please, contact the Wing Chaplain’s Receptionist to get in touch with a RC priest prior to Catholique romain. Il est possible de désigner des mandataires si les parrains ne coming over. Il est préférable de communiquer avec la réceptionniste des aumôniers afin de prendre peuvent être présents. vous-même arrangement avec le prêtre CR de la chapelle. Pour des raisons liturgiques et de théologie sacramentelle, il n’y a pas de baptême Chapel organisations (RC) Parish organisations (P) célébré durant la période du Carême. Chapel Pastoral Council: third Tuesday –1900hrs Chapel Guild: last Tuesday – 1930hrs Les parents civils qui souhaitent faire baptiser leur enfant à la chapelle de Knights of Columbus: first Thursday – 1900hrs l’Escadre doivent contacter leur paroisse civile (étant pratiquants ou pas) avant de CWL: second Tuesday – 1900hrs communiquer avec notre secrétariat. La communauté de chapelle Notre-Dame-de- Chorale : mercredi – 1900h la-Paix de la 8ième Escadre appartient à une juridiction canonique différente qui est Choir: Monday – 1900hrs celle du Diocèse militaire du Canada. Une lettre/courriel de délégation canonique de DUTY CHAPLAIN/AUMÔNIERS EN DEVOIR la part du prêtre de votre paroisse civile (appuyant votre démarche auprès de cette After working hours, for emergency only, please call the base operator at 613-392-2811 and ask for the duty chaplain. Après les heures de travail, pour les urgences seulement, svp appelez le chapelle militaire) devra être envoyée à l’aumônier catholique de l’Escadre. téléphoniste de la Base au 613-392-2811 et demandez l’aumônier en devoir. Planning to get married? If you are planning to get married in the Roman Catholic Church, on Base or off Base, the Catholic party must contact first the Wing Chaplain’s Offices at 613-392-2811, Ext 2490 to begin the pre-nuptial process six months prior to the wedding day. That is to provide you with time to take the pre-marriage class (which must be attended) and the padre to complete the marriage file, which must be sent to the Military Ordinariate’s Chancery Office no less than three months prior to the wedding day. Please, keep in mind that pre-marriage classes are not offered from May to September. This is applicable to all members falling under Military Ordinariate’s jurisdiction; that means for all CF personnel and DND employees who are RC. The latter have the choice between their Wing Chaplain’s Pastoral Services and their civilian parish’s. If a Catholic party wants to get married under the Rite of a particular Protestant denomination, the above still applies. If the marriage file is not processed on time, the Wing Chaplain’s office will not be held accountable. Three months is the minimum time to process a canonical marriage file (to Ottawa and from. . . to the church of your wedding). If you belong to a Protestant denomination and you would like to get married at the Wing Chapel, you are asked to contact the chaplain of your denomination at the earliest convenient time. Vous planifiez de vous marier? Si vous projetez de vous marier selon le Rite de l’Église catholique romaine, aussi bien sur la Base qu’à l’extérieur, la partie catholique doit en tout premier lieu communiquer avec les bureaux des aumôniers de l’Escadre au #613.392.2811, poste 2490. Ce premier contact, qui enclenchera l’ouverture du dossier prénuptial, devrait être fait six mois avant la date de la célébration du mariage. C’est le temps minimum pour planifier la session de préparation au mariage (à laquelle les fiancés doivent participer et qui ne sont pas dispensées entre les mois de mai et septembre.) et de préparer le dossier de demande de mariage. Le dossier doit être envoyé au bureau du Chancelier de l’Ordinariat militaire du Canada, à Ottawa, au moins trois mois avant la date choisie. Ce qui précède s’applique à toute personne assujettie à la juridiction canonique de l’Évêque du Diocèse militaire du Canada; en d’autres mots, à tous les membres des FC et aux employés du MDN qui sont CR. Cependant, ces derniers ont le choix de faire appel aux services des aumôniers CR de l’Escadre ou de s’adresser au bureau du pasteur de leur paroisse civile. A noter que si la partie catholique veut se marier selon le Rite d’une Église protestante, ce qui précède s’applique encore. Il importe également de prendre note que si le dossier prénuptial n’a pas été complété et envoyé dans les délais requis, le bureau de l’Aumônier de l’Escadre ne pourra être tenu responsable de toute complication et des coûts qui pourraient y être reliés. Trois mois précédant la date: voilà le temps souhaitable que les bureaux de l’aumônier et du chancelier ont besoin pour préparer et acheminer un dossier de demande de mariage. Si vous appartenez à une Église de confession protestante et que vous souhaitez avoir votre célébration de mariage à la chapelle de l’Escadre, nous vous demandons de communiquer avec le padré de votre confession religieuse le plus tôt possible.

CHAPLAIN EMERGENCY F UND You can help the chaplains help our military families most in need. How? Every time you make a purchase at our CANEX, ask to have the Club Xtra points put on the Chaplain’s Club Xtra Card. The points will be used to help our military families during times of family crisis. For more information, ask one of the Canex employees. FONDS D’’URGENCE DES AUMÔNIERS Vous pouvez aider les aumôniers à aider les familles de nos militaires qui en ont le plus besoin. Comment? Chaque fois que vous faites un achat dans notre CANEX, demandez que les points du Club Xtra soient crédités à la carte Club Xtra des aumôniers. Les points seront utilisés pour aider les familles de nos militaires dans des moments de crises familiales. Pour avoir des renseignements supplémentaires, demandez à l’un des employés du Canex. CAMPBELL’S AUTO SHOP 327 COLEMAN STREET, BELLEVILLE • COMPLETE COLLISION REPAIRS SINCE 1915 • ALL WORK GUARANTEED • FREE ESTIMATES • PAINT ROOM • CUSTOM JOB SPECIALSTS • FRAMES • UNIBODY & RAIL • ENVIRONMENTALLY FRIENDLY PAINTS E-mail: 613-968-5791 [email protected] The Contact 24 August 13, 2010 Home of the Week

Armed Forces Veteran Owner Jack Tennier says “We’re just trying to P-X drum up a little extra business” P-X WAREHOUSESALE BIG 50% OFF FURNITURE 50% OFF ALL MATTRESSES FREE DELIVERY AND SETUP OPEN 7 DAYS A WEEK 9-5 SUNDAY 11-4 P-X HWY 33 SOUTH OF THE 401 FURNITURE & 613-392-6690 APPLIANCES LTD. TRENTON

Compact Home RENOVATIONS Plan Number 7-3-908 ADDITIONS & NEW This compact home is well suited for CONSTRUCTION today's smaller subdivision lot. The gabled IVAN B. WALLACE roof, covered front veranda and stone and Bathroom Specialist shingle accents lend character to the ONTARIO LAND exterior, while inside, an efficient layout Advice through Experience includes everything we've come to expect Design & Build Services SURVEYOR LTD. in a contemporary family home. www.ibwsurveyors.com The covered front entry leads to a foyer 613-392-1309 with a coat closet on the right. Directly ahead of the foyer is the great room, 613-392-7803 where the gas fireplace is placed so it will Warren Price cast its warmth into the dining area and www.warren-co.com 234 Dundas St.,E. Trenton kitchen. The dining area enjoys a large window, as well as a sliding glass door that opens on to a covered patio. The kitchen is separated from the great room and Rubicon HVAC West Supply dining area by a three-seat eating bar and prep island. The L-shaped counter Services BUILDING MATERIALS configuration promises efficiency, and a Worried your furnace VINYL & ALUMNIUM SIDING double-doored pantry will provide extra storage space. won’t make it through the winter? SOFFIT, FASCIA, RAINWARE A powder room is tucked around the SPECIALTY PRODUCTS corner from the foyer and beyond it, the Let me inspect it before problems arise. STEEL ROOFING laundry room has access to the two-car garage. The garage also has a door • Experienced WINDOWS & PATIO DOORS opening to the backyard. Up the U- • Reliable shaped staircase, the master suite stretches • Licensed & Insured DELIVERY AVAILABLE across the back of the second floor and 468 Bigford Rd, Brighton features a roomy walk-in closet. The Michael J. Kutka 613-922-4822 en suite bathroom includes a shower stall [email protected] 613-475-6500 as well as a soaker tub. The two secondary bedrooms share a three-piece bathroom. 3 Lucas Court, Brighton, ON K0K 1H0 One of these bedrooms overlooks the front garden, while the other boasts a window with an extra-deep sill. This home measures 37 feet, six inches wide and 51 feet, six inches deep for a total of 1,650 square feet.

Plans for design 7-3-908 are available for $649 (set of 5), $730 (set of 8) and $777 for a super set of 10. B.C. residents add 7% Prov. Sales Tax. Also add $30.00 for Priority charges within B.C. or $50.00 outside of B.C. Please add 5% G.S.T. or 13% H.S.T. (where applicable) to both the plan price and Priority charges. Our 42ND Edition of the Home Plan Catalogue containing over 300 plans is available for $3.50 (includes taxes, postage and handling). Make all cheques and money orders payable to "Home Plan of the Week" and mail to: HOME PLAN OF THE WEEK c/o. The Contact Unit 7, 15243 91 Avenue, Surrey, B.C. V3R 8P8 Or see our web page order form on: www.jenish.com and e-mail your order to: homeplans@ jenish.com

PATIO DOORS • ENTRY DOORS WINDOWS • MIRRORS BEVELLED GLASS Consumer’’s Trenton ABSOLUTE General Contractors Glass & Windows Ltd. Fllooriing Centre • Vinyl Replacement Windows Factory Direct Savings • Mirrors • Patio Doors VINYL 613-392-3100 CABINETS · COUNTERTOPS • Steel Entrance Doors Tax Serving CARPET · INSTALLS • Household Glass Credit Quinte Area & Screen Repairs LAMINATE Taking Care of Our Troops for 20 years Complete kitchen and YEAR ROUND INSTALLATION Approved FREE ESTIMATES CERAMIC TILE on the Home Front bath renovations FULL SHOWROOM HARDWOOD *Estimates 679 Old Hwy 2 • Fences & Decks • Siding & Roofing East of CFB Trenton AREA RUGS 613-243-4997 Mon-Fri 7 am - 5 pm • Windows & Doors • Kitchen & Bath 613-394-3597 415 Maitland Dr. Belleville Email: www.trentonglass.net [email protected] WINDOWS • MIRRORS BEVELLED GLASS Interior & Exterior Renovation Experts PATIO DOORS • ENTRY DOORS 613-966-9120 August 13, 2010 The Contact 25 Classifieds

business • for sale • wanted • equipment • automobiles • child care • for rent • employment

Business Services For Sale For Rent Wellington waterfront Belleville Home available for rent Roy’s Home Inspection Volkswagen in September. $1800 per JUST OFF LEASE! month includes utilities. Committed to Quality 2007 GLI All major appliances, 4 bedrooms, three bath, Committed to you finished lower level with walk out to the royshomeinspection.com lake, attached garage. Desirable location with 613-475-1144 2.0L turbo, 6 spd manual, an easy drive to Trenton, Platinum Grey on Grey Picton and all areas in Cloth Sporty! Fun! and Prince Edward County. Exciting! Comes with Call 1-204-478-7343 2 year/40,000km or email extended Warranty [email protected] from VW Email: Unique 4000 sq ft [email protected] waterfront home on FIRST MONTH for details Bay of Quinte to rent. ADULTS! FREE 613-966-3333 Between Belleville 1 bedroom apts. with proof of CFB 239 North Front & Trenton. from $645 Trenton employment Belleville $3000/mth + utils. 2 bedroom apts. 3 Mark Crescent, www.bellevillevw.com Available from $750 Trenton immediately 2006 Ford Freestyle, Utilities & cable included Completely renovated, Call Kente Property Affordable, quiet & secure Black, 2W drive, pw, pl, Management bright, spacious, keyless entry, John Rollins CLOSE TO BASE upscale apartments. 74,500 kms, $13,999 613-969-0101 Quiet neighbourhood ---- of quality homes in 2007 Jeep Compass KLEMENCIC Trenton’s desirable Khaki, never winter Coming Events PROPERTIES west end, close to driven, one owner, pw, 613-392-7839 pl, leased, 46,800kms. Rumours schools and shopping $12,900 Restaurant & downtown. Amazing Call 613-471-1583 & Pub House for rent in highway access, and only 10 minutes to 2003 Grand Prix SE Home Cooked Meals Trenton. everyday, 5 lunch 5 minutes from CFB, CFBTrenton. Boarding choices with pop $5 clean 2 bedroom, quiet Well maintained with Dogs & cats. Individual on-site parking, laundry Thursday Troops Day neighbourhood large exercise. Secluded and a huge yard. country setting. Airport 15% Discount on food eat-in kitchen, large back yard with shed, Heat & utilities service available. 5 mins. Black, 4 door, DJ & Karaoke included. from 401, 251 Long Summer/Winter rims Thursdays, Fridays & 3 car parking. Fridge, Reach Rd, Brighton. and tires (Summer - 17” Saturdays. stove, washer and One bedroom Call Eddystone Kennels Konig low-profile tires) 242 Dundas St. E., dryer included. $730/mth Power windows, locks, 613-475-4405 Trenton Available August 1st. Two bedroom keyless entry. rumourstrenton.com $725.00 per month + MUSIC LESSONS Paradise Adult Video $930/mth $3,000 OBO. As is. heat and hydro. Piano & Theory 613-394-6600 613-921-4547 Three bedroom (Exams, festivals or DVD’s FOR RENT Call 613-392-0885 $1,200/mth personal goals) Sandy & CROSSWORD ANSWERS or 416-651-3730 CONTACT: Parisi-Unger B.A. FOR SALE LYNN MARIE Music Major Toys - Videos - Magazines 705-876-1632 613-965-1994 2 Storey Duplex 255 Glen Miller Rd. ALVIN Riverview Plaza, Trenton for Rent or email 416-723-6076 [email protected] (North of 401, across from Rona) 10 min east of CFB Open Mon. - Sat. 11-8 Trenton. Totally [email protected] Sunday 12-3 Cleaning Services renovated duplex with Tammy’s frig/stove, available Wanted Cleaning Service immediately. Outside Wanted to Buy Years of 100% deck & green space, Fridges, stoves, washers, successfully passed suitable for adults. dryers in working order Marchout Inspections, No smoking or pets and clean. Will pay good and 20 years of price. No dealers. housecleaning in the $750/mth +utils., Quinte Area. Opening and 1st & last, references. Please call closing services available. 613-961-1104 1-613-969-0287 “I likely clean for or 613-968-4183 someone you already know.” Please recycle this Call Tammy 613-392-0759 newspaper. Cell: 613-847-7670 The Contact 26 August 13, 2010 Showcase

MCpl A Dilworth Pte L. Campion PO2 B. Lacey Cpl D Turner received the Wing received the Wing received the Wing received the Wing Commander’s Commendation, Commander’s Commendation, Commander’s Commendation, Commander’s Commendation, presented by Col D. Cochrane, WComd, presented by Col D. Cochrane, presented by Col D. Cochrane, presented by Col D. Cochrane, 8 Wing/CFB Trenton. WComd, 8 Wing/CFB Trenton. WComd, 8 Wing/CFB Trenton. WComd, 8 Wing/CFB Trenton.

Sgt T. Carter CWO J. Sampson Mr. Roger Snape received a promotion to that rank, presented by received a promotion to that rank, presented by received his 25-Year Long Service Award, Maj K. Freitag OIC CMCC, Lt D. Richard DOIC Col D. Cochrane, WComd, 8 Wing/CFB Trenton presented by Maj B. Baker, WCEO and SARNOCC, WO T. Hannam SWO CMCC. and friends and family.. MWO D. Foster, A/Sqn CWO.

WO S. Melanson PO2 R. Briggs Lt P. O’Connell Cpl K. Grant received the Aerobic received the 100th received his CD1, presented by received the SSM Alert Bar, presented by LCol R. Excellence Award, presented Anniversary Naval Certificate, LCol R. Fetterly, WAdminO. Fetterly, WAdmin O and MWO S. Spragg. by LCol R. Fetterly, WAdmin O presented by LCol R. Fetterly, and MWO S. Spragg. WAdmin O and MWO S. Spragg.

CPO2 P. Clarke LS N. Couch PO1 E. Francoeur MS K. Hedstrom PO2 B. Lacey received the 100th received the 100th received the 100th Anniversary received the 100th received the 100th Anniversary Naval Anniversary Naval Naval Certificate, presented by Anniversary Naval Anniversary Naval Certificate, presented by Certificate, presented by LCol R. Fetterly, WAdmin O Certificate, presented by Certificate, presented by LCol R. Fetterly, WAdmin O LCol R. Fetterly, WAdmin O and MWO S. Spragg. LCol R. Fetterly, WAdmin O and MWO S. Spragg. and MWO S. Spragg. and MWO S. Spragg. LCol R. Fetterly, WAdmin O and MWO S. Spragg. Congratulations! Félicitations! August 13, 2010 The Contact 27 Real Estate

Well maintained 21547 Loyalist Parkway, 67 Main St., Remax Trent Valley Realty Ltd. Brokerage All brick 3 Ameilasburg Wellington 447 Dundas St. West Trenton bdrm, 2 bth T N bungalow O C R all F U R s! with walk-out basement in desirable E T location in Batawa. Gleaming hardwood WA floors, 2 natural gas fireplaces & many Waiting to be discovered! This little gem upgrades throughout. Forced air gas in Trenton sits on a corner lot with 2 drive- Hormann furnace (approx. 5 years) & c/a. Pretty ways, one that leads to single car garage. Frank and Joanne and private backyard with 13.5' x 8' Fully fenced yard with storage shed and $285,000 $649,900 Sales Rep. Broker covered deck. Must be seen to appreciate. privacy deck. This 3 bdrm home includes MLS #2100981 MLS #2104964 [email protected] $192,500. MLS# 2105446 all appliances, window coverings, and Former Service Members $149,900 MLS# 2105418 owner willing to leave furniture to make 2768 Burnbrae Rd., 3 Sarah Crt., IRP Approved 613.392.6594 • 1.800.567.0776 your move a breeze. Trent Hills Belleville MARLENE Please recycle LETOURNEAU Sales Rep. this Service disponisble en français newspaper. $299,900 $229,900 Office: 613-966-6060 MLS #2102228 MLS #2102197 Call for Free Market Evaluation Thank you! Sharon Donahoe East end DUPLEX IN THE COUNTRY Sales Representative backsplit This is a great Direct 613-921-8256 with at- investment for 1st Office 613-966-6060 tached time home buyers. www.sharondonahoe.com garage and Live in one unit email: [email protected] inground and rent the other. Just under pool. Newer 2 acres in the windows, doors, metal roof and furnace. village of Walk-out from basement to garage and pool. Wallbridge. 1 – 3 Call today, early possession available. bedroom and 1 – 2 bedroom unit both with individual laundry. Call today to have a look. MLS #2103842 • $184,900 MLS #2103224 • $159,900

This is the home $3000 Closing for you! Bonus! 2557 COUNTY RD Beautifully Cozy 3 bedroom NEW HOMES TO BE BUILT · 12 Crowe Rd. Sidney Wooded lot with walk-in 40, WOOLER decorated in bungalow just $274,900 neutral colours. outside of basement. $239,900 Mls # 2101231 640 English Settlement Rd. Murray Private 12 + ACRES with Large family room Tweed. · &wooded 2 acre lot. $279,900 Mls # 2103672 "room to roam" near addition 1 acre +/- with an abundance of trees for pri- · 1176 County Rd.27, Brighton Great view, the Village of Wooler. Totally upgraded raised overlooking huge vacy. Fenced area for above ground pool. Great SOLD walk-out basement. $274,900 Mls # 2101315 bungalow with double attached garage. fenced back yard and detached garage. Great location for home business providing room for Electrical upgraded, new vinyl siding, · 11 North Park St, Belleville 1200+ sq ft with location close to all amenities. Don’t delay in windows, patio doors, garage doors, new several vehicles. Attached garage/workshop. attached 1.5 garage. $224,900 Mls # 2104547 viewing this great family home. finished basement. The backyard is a MLS #2103578 MLS #2102866 • $169,900 · East of 38 Elmer St., Belleville 1200+ sq ft park-covered deck off kitchen, lower deck, with attached 1.5 garage. $224,900 Mls # 2104547 cabin/shed, firepit, decorative fencing, [email protected] • www.openanewdoor.com We have floor plans available or you can pick your gorgeous landscaping. Has a barn & storage own. Includes 7 yr Tarion Warranty. building. Very scenic property. MLS 2105332 PUT THE POWER OF "2" TO WORK FOR YOU

VALUE FOR PRICE BETTER THAN NEW $144,000 Minutes from downtown & $264,900 Great location, dead end street. CFB this 3 bedroom home has newer Partially fenced, deck, oak kitchen/island, roof, flooring, furnace and kitchen. Freshly painted and ready to enjoy! C/V, C/A. Master bedroom with walk-in Call Joseph* closet, 1.5 car garage and more! MLS #2104894 Call Joseph* MLS# 2105198

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LOCATION LOCATION QUICK POSSESSION $249,900. Ideal location close to $171,000. Great 2+1 bedroom, new schools and all amenities. Sunroom, roof shingles(08), new furnace(07), deck, fenced yard, single garage, C/A, 2 baths, open concept, workshop- 3 bedrooms, 2 baths. down, deck, nicely landscaped. A pleasure to show. Call Bill Wallace*. Call Joseph*. MLS #2104156 MLS #2102848 The Contact 28 August 13, 2010 Advertising