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Do you know what is in your boba ? Do you know what is in your boba drink? Do you know what is in your boba drink?

Creamer Sweetener Creamer Sweetener Creamer Sweetener • Calories » 285 • Calories » 110 • Calories » 285 • Calories » 110 • Calories » 285 • Calories » 110 • Carbs » 30g • » • Carbs » 40g • Carbs » 40g Carbs 30g • Carbs » 40g • Carbs » 30g • » 30g • Sugar » 30g • Sugar » 30g • Fat » 15g • Fat » 15g • Fat » 15g

• Sugar » 10g • Sugar » 10g • Sugar » 10g

Tea Boba Boba Tea Boba • or • Black Tea or • • Calories » 140 • Calories » 140 Black Tea or • Calories » 140 Green Tea Green Tea • Carbs » 35g • Carbs » 35g • Carbs » 35g • Calories » 0 • Calories » 0 • Calories » 0

* Nutrition facts is an approximate estimate of a tea with * Nutrition facts is an approximate estimate of a milk tea with * Nutrition facts is an approximate estimate of a milk tea with boba. Boba milk tea nutrition facts may vary upon location. boba. B oba milk tea nutrition facts may vary upon location. boba. B oba milk tea nutrition facts may vary upon location.

Nutrition Overview of Boba Milk Tea Nutrition Overview of Boba Milk Tea Nutrition Overview of Boba Milk Tea Carbs Fat Sugar Calories Carbs Fat Sugar Calories Carbs Fat Sugar Calories

» 105g » 15g » 40g » 535 » 105g » 15g » 40g » 535 » 105g » 15g » 40g » 535

As we can see, boba milk tea is extremely high in As we can see, boba milk tea is extremely high in As we can see, boba milk tea is extremely high in calories which comes from the carbohydrates in calories which comes from the carbohydrates in calories which comes from the carbohydrates in the boba, creamer and sweetener / flavoring. the boba, creamer and sweetener / flavoring. the boba, creamer and sweetener / flavoring.

Why is this information important? Why is this information important? Why is this information important?

• Knowing what is in your drink will allow you to • Knowing what is in your drink will allow you to • Knowing what is in your drink will allow you to “rethink” about drinking it. “rethink” about drinking it. “rethink” about drinking it. • • Too much sugar can increase your risk for • Too much sugar can increase your risk for Too much sugar can increase your risk for heart disease and other complications. heart disease and other complications. heart disease and other complications. • • Eating or drinking a lot of calories can lead to • Eating or drinking a lot of calories can lead to Eating or drinking a lot of calories can lead to excessive weight gain which can lead to excessive weight gain which can lead to excessive weight gain which can lead to obesity. obesity. obesity.

What can I do to be healthier? What can I do to be healthier? What can I do to be healthier?

• Ask if you can adjust the sweetness of your • Ask if you can adjust the sweetness of your • Ask if you can adjust the sweetness of your drink or remove it completely. drink or remove it completely. drink or remove it completely. • • Order your drink without the boba topping or • Order your drink without the boba topping or Order your drink without the boba topping or ask if you may substitute it for another ask if you may substitute it for another ask if you may substitute it for another healthier topping. healthier topping. healthier topping. • • Ask for less creamer in your drink. Creamer is • Ask for less creamer in your drink. Creamer is Ask for less creamer in your drink. Creamer is what is often used to make the tea into a “milk what is often used to make the tea into a “milk what is often used to make the tea into a “milk tea.” If your store uses milk, request less milk tea.” If your store uses milk, request less milk tea.” If your store uses milk, request less milk in your drink. in your drink. in your drink.