2 | www.scwfit.com/mania

LETTER FROM SARA KOOPERMAN, JD DALLAS MANIA® CEO, SCW Fitness Education CONVENTION AUGUST 26-28, 2016 Dear Dallas MANIA® Participant: CERTIFICATIONS We know you are passionate about fitness, and so AUGUST 24-25, 2016 are we!

2016 marks our 30th year in bringing you the best LOCATION: in fitness education. THE FAIRMONT DALLAS HOTEL 1717 N. Akard Street This amazing weekend offers three days of more than 280 sessions on topics such as Personal Dallas TX 75201 Training, High Intensity Interval Training, Functional Training, Barre, Boot (800) 441-1414 (reservations only) Camp, Yoga, Pilates, Active Aging, Cycling and more! (214) 720-2020 With more than 80 world-renowned presenters, we know you will experience a weekend to remember all at a price you can afford. Walk the halls with the presenters themselves and learn in small, intimate sessions, where questions are answered and education flourishes. WHAT IS MANIA®? We are certain that after a weekend of MANIA®, you will be re-energized with the commitment to bring everything you learn back to your clients and classes. SCW Fitness Education is excited about changing lives daily, MANIA® is a three-day fitness education and we are thrilled you are partnering with us to create a fitter and conference featuring world-renowned fitness healthier America! educators leading more than 280 sessions on topics such as: Yours in health, • Personal Training • Nutrition • Group Training • Bootcamp • Business • Cycling • Barre • Aqua Sara Kooperman, JD • Yoga and Pilates • And Much More! CEO, SCW Fitness Education • Active Aging

MANIA® is more than just a fitness convention; it’s the place where the fitness community goes to be inspired, recharged and educated! MANIA® is affordable and is perfectly suited SCW FITNESS EDUCATION for everyone from the budding exercise professional to the seasoned fitness veteran. WE’RE A FAMILY Rub elbows with your favorite presenters (local & International), shop the EXPO and celebrate being part of a greater health and wellness SCW is an internationally recognized educational community. It’s a shot of adrenaline to your organization that provides hands-on certifications fitness career that keeps you coming back and continuing education courses and for more! conventions to fitness professionals in multiple disciplines nationwide. Since 1987, personal trainers, group exercise instructors, small group training leaders, aquatic exercise professionals, cycling teachers, mind-body experts, sport-specific training educators and many more have been certified through SCW. This outstanding FYI ...... 4-5 family of leaders also supports managers, directors and owners of clubs SPONSOR SPECIALS & and facilities nationwide with our business and management tracks. BUYER’S GUIDE ...... 6-7 As the largest conference leader in the world, MANIA® offers eight PRE-CONVENTION EVENTS ...... 7-10 professional training conventions in Philadelphia, California, Florida, Atlanta, Dallas, Washington, D.C., Midwest (Chicago) and Boston serving CONVENTION COURSES ...... 11-15 more than 8,000 health and wellness professionals. SCHEDULE AT-A-GLANCE ...... 16-17 CONVENTION COURSES ...... 18-28 PRESENTERS ...... 30 REGISTRATION FORM ...... 31 [email protected] l (847)(847) 562-4020562-4020 || 33

www.scwfit.com/mania 4 | www.scwfit.com/mania

MOST POPULAR WAYS TO SAVE ON MANIA® BE A STAFF ASSISTANT…SAVE MONEY WHILE EARNING YOUR CECs/CEUs! SCW needs energetic, outgoing and flexible fitness professionals to help run this event. Become a Staff Assistant for only $99 and go behind the scenes TRAVEL & HOTEL INFORMATION at the country’s premier fitness education conference. As a Staff Assistant, you’ll receive a FREE event t-shirt, an invitation to the SCW Staff dinner party, 2 FREE evening sessions, 50% off one SCW LOCATION certification and a FREE one-year SCW membership with 20% off all THE FAIRMONT DALLAS HOTEL SCW products while earning up to 22 CECs/CEUs! 1717 N. Akard Street Dallas TX 75201 For further details or to register, please visit www.scwfit.com/staff, (800) 441-1414 (reservations only) email [email protected], or call Denise Johnston at (678) 901-9642. (214) 720-2020 REFER-A-FRIEND DISCOUNT - EASY WAY TO SAVE BIG! ROOM RATES Learning is always more fun when you have a Rooms are $163 Single-Double, $173 Triple-Quad (regularly friend by your side. It’s even more exciting when $229 a night.) WOW – what a savings! (pay as little as $43.25 you can both save money! Take advantage of our per night when you share a room with three others!) Refer-a-Friend discount and pay only $199 for the full three-day Cut-off Date: August 5, 2016 convention. That’s a savings of $60 each off the regular $259 early-bird price. Use the Refer-a-Friend code when registering: PARKING FRIEND16. It’s that easy to save big! Valet: $30 per day. Secured Parking available: $13 for less than 6 hours (inclusive YMCA DISCOUNT RATE of tax) with no in-and-out privileges and $19 for more than 6 For our friends at the YMCA, we offer a special hours (inclusive of tax) with no in-and-out privileges, payable discount of $179 when you use our special YMCA by cash or credit card. discount code: YMCA16. All Group Exercise Additional unsecured lots within walking distance are also Instructors, Personal Trainers, Aqua Instructors, Cycle available for approximately $10 a day. Instructors and Management Staff receive this special discount. *Please call the hotel to confirm rates. SCW Fitness Education is not responsible Please know that we are required to confirm your affiliation with for validation or changes in rates at any location. the YMCA. AIRPORT SHUTTLE SAVE BIG WITH OUR GROUP RATE: Transportation is available* from Dallas-Ft. Worth International Groups of 10 or more can achieve an even greater Airport to the Fairmont Hotel for $19 per person through: discount! If you are interested in inquiring about our (www.supershuttle.com) Super Shuttle group rate, please contact the registration staff for Checkered Shuttle (www.yellowcheckershuttle.com) GO Yellow assistance at [email protected]. City Shuttle (www.cityshuttle.net) *It is strongly recommended that reservations be made in advance. If you have any questions, give us a call at (847) 562-4020. We look TAXI forward to seeing your group at Dallas MANIA®! A taxi will cost approximately $50 each way from the airport to the hotel. Uber can run approximately $25-32 one way. WEEKEND WARRIOR SPECIAL! Take charge with our weekend warrior special! Attend any two-day combination and pay only $199, which includes one FREE Saturday evening session. Use the Weekend Warrior code when registering: WEEKEND16. This offer maximizes your MANIA® dollar! WATCH FOR TEXT MESSAGE UPDATES SCW will send text messages regarding updates and discounts so watch your cell phones! [email protected] l (847) 562-4020 | 5

REGISTER ONLINE & SAVE REGISTRATION HOURS Register online at www.scwfit.com/MANIA. It’s fast, easy and secure. Wednesday, August 24: 8:00am-6:30pm Pay by VISA, MasterCard or Discover. A $4 convenience processing fee applies to each registration. An additional fee of $25 is required Thursday, August 25: 6:00am-7:30pm for each mailed or faxed registration. Questions? Friday, August 26: 6:00am-7:00pm Email [email protected] or call (847)562-4020. Saturday, August 27: 6:00am-8:00pm MANIA® AND SCW FITNESS EDUCATION Sunday, August 28: 6:30am-1:30pm INFORMATION: WHAT YOU NEED TO KNOW EXPO HOURS Thursday, August 25: 5:00pm-7:00pm YOU NEED ‘EM, WE GOT ‘EM! - CECs/CEUs MANIA® OFFERS 22 CONTINUING EDUCATION Friday, August 26: 8:45am-2:30pm CREDITS/UNITS IN ONE WEEKEND! 5:15pm-6:45pm MANIA® Conventions supply you with up to 22 Continuing Education Saturday, August 27: 8:15am-9:30am Credits/Units during the three-day convention and pre-convention 12:15pm-3:30pm certifications. SCW, AFAA, ACE, NASM, ACSM, AEA and other providers accept MANIA® CECs/CEUs. SCW is committed to offering the maximum number 6:15pm-7:45pm of Continuing Education Credits possible and therefore utilizes only certified Sunday, August 28: 10:00am-1:30pm presenters or presenters with fitness-related graduate and undergraduate degrees. Please check with your certification organization to determine the exact number of CECs/CEUs required for credential maintenance. All courses are subject to CEC/CEU approval by your corresponding educational organization. EASILY ACCESSIBLE OUTLINES ONLINE Outlines are NO LONGER PRINTED or provided on-site. All session outlines are housed on the web for your convenience. Simply go to www.scwfit.com/MANIA and select the desired MANIA® event. The outlines will remain online 30 days after the close of MANIA® making it easier for you to retain this important information.

ONE EXCELLENT EXPO! NEW THIS YEAR! You’re going to love the great deals on RYKA shoes, fitness 2016 SCW PRESENTERS equipment, exercise videos, clothing, music, nutrition, fitness OF THE YEAR AWARD! resource books, and Online Certifications. The EXPO is FREE and open to the public. Now, you can VOTE and Nominate your Favorite MANIA® Presenters & Programs! EXHIBIT l ADVERTISE l SPONSOR Would you like to be a sponsor or exhibitor at the country’s best Presenters and programs are listed at fitness convention? If you are interested in exhibiting at, www.scwfit.com/awards and are selected advertising with or sponsoring MANIA®, go to scwfit.com/exhibit or from YOUR feedback via the MANIA® session scwfit.com/sponsor, email [email protected] or call Cheryl Vincent evaluations! One nominee per category will be at (708) 612-7599. honored per MANIA® location.

PROSTATE CANCER RESEARCH As an added bonus, all voters receive the CHARITY RAFFLE & RECEPTION one-time use of a $50 AWARD off the 2017 Join SCW Fitness Education for our reception and Charity Raffle for MANIA® of their choice! fabulous fitness equipment and resources donated by our generous exhibitors and sponsors. The Charity Raffle supports the Prostate Cancer Research Foundation and will take place Saturday evening from 6:30pm- 7:30pm in the EXPO area. SPRI® Products, Inc. is the leading WATERinMOTION® is the new manufacturer and distributor of rubberized wave in aquatic fitness. This resistance exercise products for the health vertical exercise system is and fitness industry. SPRI® designs and pre-choreographed and designed to effectively, efficiently and produces innovative rubber resistance exercise products and profitably utilize the most expensive piece of equipment in your has led the way in popularizing rubberized resistance workouts. health club: your pool! Incredible music, invigorating movement, As the pioneer of this simple but effective method of strength and magnificent marketing are the pillars of this amazing training, toning, and building lean muscle tissue, SPRI® has program. Land instructors smoothly and easily transition into remained on the cutting edge of today’s exercise trends. SPRI® the pool. WATERinMOTION® is a systemized, turn-key program continues to expand into related markets as new applications that improves and retains quality control in your aquatic fitness are discovered and professional and consumer interest builds. department. Aquatic programs show increases in staff retention As the fitness industry continues to evolve and move toward and membership usage. For licensing information go to convenience and affordability, our line of products has grown www.waterinmotion.com, contact [email protected] or to include educational materials, instructional manuals and call 847-562-4020. videos, fitness equipment and accessories. Visit www.spri.com for more info.

Join the tens of thousands of successful indoor WaterRower GX is excited to bring its cycling instructors worldwide who are Schwinn internationally-renowned fitness programs, Cycling Certified! You too can attend the industry’s Indo-Row and ShockWave, back for a sixth year most comprehensive training program by to the SCW convention schedule. If you are looking to bring one registering now to join us for the Schwinn Cycling or both of these renowned fitness programs to your facility, or Instructor Certification on Thursday at this SCW you simply want to add another weapon to your personal training event. Then, take the education back to your club to certify your arsenal or juice up your circuit classes, don’t miss out on the team! MANIA® attendees receive a 20% discount off the regular opportunity to take home our American-Made rowing machine club certification price. For this offer and other show discounts with its unique WaterFlywheel resistance. As our show machines on Schwinn® Indoor Cycling Bikes, visit us in the Schwinn Cycling are limited, you cannot miss out on this chance to purchase the room or call (360) 823-1906, go to www.SchwinnEducation.com or WaterRower GX Studio from the show for $795.00 (a $400.00 find us on Facebook at www.Facebook.com/SchwinnIndoorCycling savings)! Lock in our best pricing of the year by contacting us at and Twitter @SCHWINNtraining. [email protected] or simply call us at (800) 618-3730.

For over 25 years, Rykä has been innovating BOSU® products are known and proven athletic footwear exclusively for women. Rykä industry-wide for enhancing functional shoes fit the shape of a woman’s foot perfectly training, balance, core strength, flexibility with a narrower heel, roomier forefoot, and overall fitness levels. The BOSU® increased instep volume and a more secure footbed. The result is Balance Trainer, BOSU® Ballast® Ball, and BOSU® product a high-performance athletic shoe with unsurpassed fit, comfort, accessories and DVDs challenge the entire body with integrated, cushioning and control.Rykä is dedicated to supporting the needs multi-joint movement, and are applicable for athletes of the fitness industry through our fitness professional discount and fitness enthusiasts of all levels. Proudly made in the U.S.A. program, RykaFit. The program offers 20% off footwear and For certification and workshop information, including 3D apparel, special promotions throughout the year and a rewards XTREME™, and to pre-order demo equipment, e-mail program. Visit our booth to sign up, or contact us at rykafit.com [email protected], call (800) 810-6528, or visit the booth! or 888.834.7952.

The Kamagon Ball®’s patented, Hydro-Inertia™ Surge® is a water-filled, cylindrical tool that technology uses water as a destabilizing weight, imposes top-down instability with quickly- adding up to 13 pounds (9” size) or 45 pounds changing, fluid dynamics to replicate unstable (14” size) of fluid resistance to exercises and demands on the body, and incite “think-react” muscle actions. enables users to burn more calories than traditional, static weight The product measures 42”L and 8.5” in diameter, weighs training with the same amount of resistance. The Kamagon approximately 11 pounds (without water), holds up to 65 pounds Ball® is a versatile, functional training tool that recruits more of water, features two sets of handles (for a variety of grip muscle fibers and teaches the body to stabilize while performing options), includes an introductory workout DVD, and is proudly exercises. Available in two sizes and three colors (pink, blue, and made in the U.S.A. It is ideal for Crossfit Training, bootcamp grey), includes a workout DVD, and proudly made in the U.S.A. training, Functional Training Zones, One-On-One Training and For certification and workshop information and to pre-order more. For certification and workshop information and to pre- demo equipment, e-mail [email protected], call order demo equipment, e-mail [email protected], call (800) 810-6528, or visit the Kamagon® booth! (800) 810-6528, or visit the Surge® booth! [email protected] l (847) 562-4020 | 7 PRE-CONVENTION CERTIFICATIONS & WORKSHOPS

sedentary and even those rehabilitating from SCW ACTIVE AGING SCW CERTIFICATIONS injury. Price includes training manual and testing

fee ($59 value). Manuals will be emailed from SCW CERTIFICATION L a w r e n c e B i s c o n t i n i , M A & B e r n a d e t t e O ’ B r i e n WEDNESDAY, AUGUST 24 Fitness Education. CPR card not required. SCW Thursday, August 25, 9:00am-5:00pm (8.0), AFAA (6.5), ACE (0.8), AEA (4.0), ACSM (8.0). $159 MANIA® Attendees SCW GROUP $199 Non-Attendees EXERCISE CERTIFICATION SCW SMALL GROUP Many individuals are living longer and better than Irene Lewis-McCormick, MS, CSCS TRAINING CERTIFICATION ever. Cutting-edge research reveals the secrets Wednesday, August 24, 8:00am-5:00pm Keli Roberts involving aging and how we can proactively $159 MANIA® Attendees Thursday, August 25, 9:00am-5:00pm become involved with our chronologically $199 Non-Attendees $159 MANIA® Attendees enriched friends. We know that we can train and Learn class sequencing, warm-up progressions, $199 Non-Attendees slow the aging process by focusing on mental musical phrasing, proper cueing techniques, Small Group Training not only offers clients an health, cardiovascular conditioning, strength choreography development and all the affordable option to Personal Training but also training, flexibility and fall prevention and balance. practical skills required to teach your best class, more than doubles a trainer’s hourly earning Lawrence will discuss why we don’t just “teach every class. Leave this Nationally Recognized potential. Learn how to implement Small Group seniors” any longer. Group fitness instructors, Certification with confidence in your ability to Training programs that guarantee client results personal trainers and those in charge of active lead and demonstrate proper group teaching utilizing a variety of simple equipment options. aging programming will enjoy this exciting day skills. Understand cardiovascular training, With hands-on practical application, participants that combines research and practical approaches muscular endurance and flexibility training learn valuable coaching skills that enhance for training the brains and bodies of our 50+ techniques with one of the industry’s finest. critical body alignment and motor learning for participants. The balance of theoretical and practical training all skill and fitness levels. Review how to apply Price includes training manual and testing fee ($59 produce this cutting-edge Group Exercise the science behind program design for coaching value). Manuals will be emailed from SCW Fitness Certification perfectly to prepare you for the multi-level workouts. Education. CPR card not required. SCW (8.0), ACSM newest variety of fitness programming − Hi/low Price includes training manual and testing fee (8.0). impact, muscle sculpting, HIIT programming ($59 value). Manuals will be emailed from SCW and more. Price includes training manual and Fitness Education. CPR card not required. SCW SCW AQUATIC testing fee ($59 value). Manuals will be emailed (7.0), AFAA (6.5), ACE (0.7), AEA (3.5), ACSM (7.0), from SCW Fitness Education. CPR card not NASM (0.7). EXERCISE CERTIFICATION required. SCW (8.0), AFAA (6.5), AEA (4.0), ACSM Connie Warasila (8.0). Thursday, August 25, 8:00am-5:00pm SCW YOGA I CERTIFICATION $159 MANIA® Attendees Manuel Velazquez $199 Non-Attendees SCW PERSONAL Thursday, August 25, 8:00am-5:30pm Drawing on more than 100 years of combined TRAINING CERTIFICATION $159 MANIA® Attendees expertise in the aquatic fitness industry, this Keli Roberts $199 Non-Attendees Nationally Recognized Certification serves as Wednesday, August 24, 9:00am-6:00pm This Nationally Recognized Certification is an important first step into the field of teaching $159 MANIA® Attendees the number one Yoga Certification in the U.S. water exercise. This comprehensive course $199 Non-Attendees offering the most comprehensive theoretical addresses practical skill mastery while reinforcing This Nationally Recognized Personal Training and practical approach to hands-on yoga the benefits of aquatic exercise in the unique Certification is led by only the top Presenter/ instruction. Experience different Hatha yoga environment of water. The principles of aquatic Trainers in the country. Combining lecture and postures suitable for varying clientele − young, training as they apply to general anatomy, activity, this workshop addresses academic old, competitor, injured or recovering athlete, and kinesiology, water depth, movement plans, foundations, training principles and hands-on advanced or deconditioned participant. Research, practical cueing skills, musical usage and special program design to provide students with the postures, program design and cueing techniques population adaptations are thoroughly addressed. skill sets and critical knowledge required to are addressed in a passionate and systematic The need for professionalism, leadership skills guide individuals to achieve their health-fitness approach. Participants leave qualified to lead a and legal considerations are reinforced. Practical and performance goals. The essentials of successful yoga class or yoga-inspired cool down on-site coaching of teaching skills is included. exercise physiology and kinesiology, health-risk regardless of their previous teaching Price includes training manual and testing fee ($59 assessment, physical evaluations, programming experience. Price includes training manual and value). Manuals will be emailed from SCW Fitness alternatives for cardio, strength and flexibility testing fee ($59 value) Manuals will be emailed Education. CPR card not required. SCW (8.0), AFAA advancement, and an introduction to facilitating from SCW Fitness Education. CPR card not (6.5), ACE (0.7), AEA (8.0), ACSM (8.0). behavior change along with basic business and required. SCW (8.0), AFAA (6.5), ACE (0.8), AEA marketing skills are all addressed in this day- (4.0), ACSM (8.0). long course. SCW SPORTS NUTRITION Price includes training manual and testing fee SCW TRAINING CERTIFICATION ($59 value). Manuals will be emailed from SCW Fabio Comana, MA, MS WITH KETTLEBELLS CERTIFICATION Thursday, August 25, 9:00am-3:30pm Fitness Education. “Strength Training Anatomy” Pete McCall, MS $159 MANIA® Attendees by Frederic Delavier is recommended but not Thursday, August 25, 9:00am-4:00pm $199 Non-Attendees required, $24.95 (pick-up on-site). CPR card not $159 MANIA® Attendees required. SCW (8.0), AFAA (6.5), AEA (4.0), ACSM Sports Nutrition and weight loss continue to enjoy $199 Non-Attendees robust growth in response to consumer demands (8.0). Kettlebells provide a complete cardio, strength topping $25.8 billion in sales; comparable in and power workout. This equipment can be size to the entire fitness industry ($26 billion). beneficial for clients of all ages and abilities and This growth is fueled, in part, by changing THURSDAY, AUGUST 25 not just advanced lifters. Empower your clients by trends towards exercise that include increased teaching them how to train with this great tool. In opportunities for competitive type events, the SCW PILATES this certification, you will learn: rising popularity of shorter, more vigorous exercise MATWORK CERTIFICATION • Sample programs for your Level 1, 2 and programs and expanding research connecting Abbie Appel 3 clients effective nutrition and hydration with improved Thursday, August 25, 8:00am-5:00pm • Kettlebell class design exercise performance. This specialty certification $159 MANIA® Attendees • How to choreograph kettlebell to music delivers the knowledge and applications of $199 Non-Attendees • Hard, soft and fluid-style Swings sports nutrition and key supplements needed This Nationally Recognized Certification • Circuit-style versus Continuous Cardio Kettlebell by fitness professionals to successfully educate, introduces a progressive series of exercises This certification is designed for personal trainers coach and drive clients and athletes to success. and modifications based on the methods and group fitness instructors. Price includes training manual and testing fee ($59 of Joseph Pilates. The principles of core Price includes training manual and testing fee value). Manuals will be emailed from SCW Fitness stabilization, Pilates matwork and physical ($59 value). Manuals will be emailed from SCW Education. CPR card not required. SCW (6.0), AFAA therapy techniques create the foundation for Fitness Education. CPR card not required. SCW (6.0), ACE (0.6), AEA (3.0), ACSM (6.0), NASM (0.6). this intensive combination of theoretical and (6.0), AFAA (6.5), ACE (0.6), AEA (3.0), ACSM (6.0), practical training. Proper execution of form, NASM (0.6). technique and programming are explored as they apply to training the young, old, athletic, 8 | www.scwfit.com/mania MINDY MYLREA SCW BOXING CERTIFICATION Tonya Dugger Mindy is the 2015 PFP Trainer of the Year, 2013 CanFitPro Thursday, August 25, 8:00am-5:00pm Specialty Presenter of the Year, 2008 Fitness Presenter $159 MANIA® Attendees of the Year, 2004 Can Fit Pro International Presenter of $199 Non-Attendees the Year, 1999 International Fitness Instructor of the Year, This certification provides the tools you need to National and World Aerobic Champion, and a five-star implement the basics of boxing into programs presenter. Mindy is an advisory board member for Oxygen you already teach. This comprehensive program Magazine, an international presenter, author, motivational explains the “sweet science” behind the sport, speaker, video personality and CEC provider for SCW, ACE and you’ll leave with the knowledge and and AFAA. Mindy was nominated for the 2015 Boston confidence to empower others – from novices to MANIA® Presenter of the Year. well-trained fighters. This certification will explore three learning styles, auditory, visual and tactile and provide you with several authentic workouts that would be taught at a traditional boxing gym. Prepare to shock your students and their bodies! SCW LIFESTYLE AND and your bodyweight functional strength benefits SCW (8.0) BEHAVIORAL COACHING WORKSHOP within nine hours of Fabio Comana, MA, MS practical and theoretical application. SCW OPENING YOUR OWN Thursday, August 25, 5:30pm-10:00pm Includes full class format, Instructor Manual, FACILITY CERTIFICATION $99 MANIA® Attendees access to online community and Instructor Casey Conrad, JD $129 Non-Attendees Network, copy of music used in training, Thursday, August 25, 9:00am-5:00pm Join this workshop and learn how to engage Certificate of Completion and no licensing or $159 MANIA® Attendees individuals by effectively building rapport, subscription fees. CPR card not required. SCW $199 Non-Attendees igniting their passion for change and empowering (8.0), ACE (.9), AFFA (8.0). Many fitness professionals aspire to one day them to success and self-sufficiency. Learn the own their own facility. Most, however, didn’t art forms for rapport-building, motivational U-JAM CERTIFICATION get an education in business nor have years interviewing, overcoming ambivalence and Suzy C. Marks of experience on the operational side. In this resistance, personality indexing, neuro-linguistic Wednesday, August 24, 8:00am-5:00pm certification, Casey, long-time club consultant and programming and behavioral change. Become $159 MANIA® Attendees former owner of a 122 chain of facilities, shares an innovator and combine your science of $199 Non-Attendees the components to successfully opening and programming with the art of behavioral change, U-JAM Fitness is an addictive cardio workout that operating a facility and the biggest mistakes to coaching and communication. fuses hot world beats with unique choreography avoid. Participants learn: Price includes training manual ($24.95 value). that will make you move, sweat • How to know if you have a marketable model Manuals will be emailed from SCW Fitness and smile. Certification expectations: • How to identify if you have what it takes Education. CPR card not required. SCW (4.0), • U-JAM Master Class • Key legal decisions and issues AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0), NASM • Step-by-step choreography and technique • Components of marketing plan “musts” (0.4). breakdown for several U-JAM routines • Minimizing risk and maximizing profits • Skills development: cueing, coaching, CPR card not required. SCW (7.0), ACSM (7.0) SPONSORED CERTIFICATIONS connecting, musicality, style • Live practical: teaching and cueing a routine SCW GROUP There are additional post-training requirements STRENGTH CERTIFICATION TABATA BOOTCAMP™ to teach U-JAM which include online test, video Irene Lewis-McCormick, MS, CSCS Mindy Mylrea submission, CPR and GX certification.Price Thursday, August 25, 5:30pm-9:30pm Wednesday, August 24, 8:00am-5:00pm includes digital access to Instructor training $99 MANIA® Attendees $199 MANIA® Attendees manual plus the content for six U-JAM routines. $129 Non-Attendees $229 Non-Attendees CPR Card not required. SCW (8.0). This training continues to build upon the skills Tabata Bootcamp™ is a turnkey program, which acquired during the SCW Group Exercise provides all the tools needed to be the best MASHUP™: Certification using communication and trainer you can be and help your clients achieve results while generating revenue. This is more THE EVOLUTION OF HIIT musicality to create an amazing experience for Jamie Zacharias & Stacy Redwine fitness participants. Group Strength focuses on than just a workout program! You’ll learn the latest techniques in HIIT research, metabolic Wednesday, August 24, 8:00am-5:00pm movement communication using the 32-count $199 for MANIA® Attendees / phrase with small, portable equipment (tubing, profiling, perfect exercise programming, body assessment and motivational coaching skills $229 Non-Attendees weights, etc.). Learn to create flowing, easy-to- MASHUP™ is a variable-intensity interval training for creating positive, healthy, habit-forming follow exercises for delivery in a large group (VIIT) program combining Mind/Body (yoga/ behaviors including the Take 3 Eating method, setting. We’ll explore class design, resistance Pilates), Agility and Strength and High-intensity which is a behavioral science approach that will training benefits and ways in which to progress intervals for three fitness levels every workout. change the way your clients eat forever. This is the and regress movement for creating an inclusive Learn MASHUP™’s holistic philosophy based on perfect program for group exercise, small group environment. This hands-on training includes a the latest science promoting realistic ways for training and personal training. master class and teaching opportunities so you participants to obtain optimal wellness within Certification includes: two manuals, figure- can practice your new skills in real time. each workout. MASHUP™ is the perfect solution eight tubing, more than 200 Online Workouts/ Price includes training manual and testing fee for instructors or personal trainers to offer during Nutritional Support Videos, and fully integrated ($59 value). Manuals will be emailed from SCW the busiest class times at the gym! It is a team- website with complete ongoing support. No Fitness Education. CPR card not required. SCW training concept for all populations offering one licensing fees, no monthly dues and no cost to (4.0), AFAA (4.0), ACE (0.4), AEA (2.0), ACSM (4.0), of the safest and most effective ways achieve attend future trainings. Participants receive NASM (0.4). desired results in less time. Includes manual, discounts on all Tabata Bootcamp equipment. playlists and resources. CPR card not required. CPR card not required. SCW (8.0), ACE (0.8) AFAA SCW (7.0) ACE (0.7) AFAA (4.0). SCW YOGA II CERTIFICATION (9.0), NASM (0.8). Manuel Velazquez Thursday, August 25, 5:30pm-9:30pm JUNGSHIN LEVEL 1 $99 MANIA® Attendees URBANKICK® INSTRUCTOR INSTRUCTOR CERTIFICATION $129 Non-Attendees CERTIFICATION Annika Kahn, MS Take a deeper look into the fundamentals of Yoga Shane Barnard, JD & Miwa Natsuki, MA Wednesday, August 24, 9:00am-6:00pm instruction from an authentic, fitness-appropriate Wednesday, August 24, 9:00am-5:00pm $149 MANIA® Attendees / $189 Non-Attendees perspective. This condensed course serves as the $199 MANIA® Attendees / This certification will develop the Athletic next level of the Hatha Yoga postures discussed $249 Non-Attendees Flow Instructor who can successfully lead an in Yoga Fundamentals I addressing the eight UrbanKick® is an innovative and athletic inspiring Athletic Flow class, personal training limbs of yoga, detailed pranayama study, partner workout that combines sports conditioning with session and small group fee-based training. yoga, inversions, chanting and chakras. SCW kickboxing for a total body workout. Using punch Jungshin draws upon the modalities of Eastern Yoga Fundamentals I is recommended but not and kick sequences, martial arts and bringing the ancient benefits required. UrbanKick® expertly blends steady state to the modern world. Throughout the training, Price includes training manual and testing fee cardiovascular training with metabolic boosting you will participate in classes to gain a strong ($59 value) Manuals will be emailed from SCW HIIT drills so you constantly develop strength, understanding of the mind-body benefits Fitness Education. CPR card not required. SCW power, agility, flexibility supporting Jungshin Fitness. You will also learn (4.0), AFAA (4.0), ACE (0.4), AEA (2.0), ACSM (4.0) and balance. This dynamic and efficient workout the various teaching strategies and be introduced . will maximize your heart-healthy cardiovascular [email protected] l (847) 562-4020 | 9 to the Core and Cut components of Jungshin MYOFASCIAL COMPRESSION Martial Arts and strength and flexibility training, Fitness. Leave with the ability to teach a class on TECHNIQUES: THE EVOLUTION this intelligently designed piece of equipment Monday morning. SCW (8.0), AFAA (8.5), AEA (8.0), OF FOAM ROLLING will introduce you to a new paradigm of training ACE (0.9), ACSM (8.0). Marc Coronel while breaking through limitations of traditional Thursday, August 25, 9:00am-5:00pm movement. Under the guidance of a Master GET RIPPED! INSTRUCTOR $175 MANIA® Attendees / $225 Non-Attendees Instructor, participants will go into depth and gain CERTIFICATION Take your knowledge of self-myofascial release a deeper knowledge learning the Orientation, Jari Love & Ali Bryan beyond just foam rolling. This eight-hour, hands- Warrior 1 and IN-TRINITY® 1 programs. Thursday, August 25, 9:00am-5:00pm on workshop focuses on the practical application • Discover specific benefits, cueing, modifications $200 MANIA® Attendees & Non-Attendees of TriggerPoint’s Myofascial Compression™ and progressions for each of the three primary Pack your classes and get paid to Get RIPPED! This Techniques, which is a systematic approach to IN-TRINITY® programs 8 hour comprehensive Instructor Certification address the body’s soft tissue. Learn how to apply • Delve into how the eight Elements of the IN- Training program includes both the theory and these techniques to improve mobility, increase TRINITY® board provide new access to existing practical components required to teach Jari range of motion and enhance performance for an movement systems Love’s critically-acclaimed Get RIPPED! program. overall improvement in the body’s biomechanics. • Explore Brainwave Entrainment (BWE) as an Registrants will learn the Compound Phase of You will leave this course with an in-depth, essential component of an IN-TRINITY® program the series and will receive choreography, music practical knowledge of how to properly teach CPR Card not required. SCW (8.0), and videos for not one, but two programs: these techniques to increase the performance ACE (.8), AFAA (7.5) RIPPED! 96-1 and 96-2. Participants will explore and training results your clients receive in your the science behind the program, the concept of sessions. CPR card not required. SCW (7.0), ACSM BOSU® COMPLETE WORKOUT periodization as it applies to RIPPED! and learn (7.0) SYSTEM CERTIFICATION the structure, core moves, cueing formula and Lucy Waite, MS customized music that have made Get RIPPED! a SCHWINN® CYCLING: Thursday, August 25, 8:00am-5:00pm worldwide hit. CPR card not required. SCW (7.0 INSTRUCTOR CERTIFICATION $199 MANIA® Attendees Jeffrey Scott & Amy Dixon $229 Non-Attendees ZUMBA® BASIC SKILLS Thursday, August 25, 7:00am-5:00pm Unlock the potential of the BOSU® Balance LEVEL 1 INSTRUCTOR $199 MANIA® Attendees Trainer with this foundational balance training TRAINING $229 Non-Attendees certification. This jam-packed day takes you step- Kelly Bullard Get certified in the industry’s most respected by-step through the BOSU® Complete Workout Thursday, August 25, 8:00am-5:00pm and progressive indoor cycling course. In one System, provides you with more than 150 BOSU® $225 through August 8; regular price is $235 power-packed day, get the tools you need to exercises and drills including five full workouts through August 21; rush is $290 (IMPORTANT: Use become a successful, sought-after instructor that you can start using immediately and gives PROMO CODE: SCW25 to receive a $25 discount.) on any bike. This certification is based on the you a unique system to help progress, regress or This training is the first step to becoming a newly updated Coach’s PyramidTM, a system vary any exercise. You’ll leave with the knowledge Zumba® Instructor, and it teaches you the that makes teaching incredible classes simple. of the science behind functional balance training foundation and formula to teach Zumba® Learn bike fit, cycling science, class design, music, along with teaching skills to accommodate all classes! You will learn the steps to the four basic communication and motivation techniques, levels of fitness and new ideas to design endless Zumba® rhythms (merengue, salsa, cumbia and and more. Join us for the one certification that BOSU® workouts that are effective and fun! reggaeton), and then you will learn how to put is always innovating, which makes it worth Participants will receive the BOSU® Balance these steps together into a song! repeating to refresh skills and inspire your Training Certification workbook, and the BOSU® Pre-con fee includes: Cardio Party and Live Class teaching. Plus, ride Schwinn’s newest bike + Complete Workout System Kit which includes DVD, 20 Minute Express Workout DVD, 4 Basic power console combination and discover how 5 DVDs, 192 page manual, and 9 laminated Rhythms Review DVD, Cardio Party Music CD, measurement turns-up rider motivation!Take workout charts (items valued at $99). CPR card The Zumba® Instructor’s Manual and Zumba home exclusives include the Schwinn Cycling not required. Certificate of Completion. SCW (8.0), AFAA (5.5), Workout DVD, your choice of Power Music ACE (0.7). Schwinn Cycling Signature Music Mix CD, a comprehensive resource manual with eight BARRE ABOVE™ CERTIFICATION complete class designs and a Certificate of Tricia Murphy Madden Completion. Coffee provided midday. CPR card Thursday, August 25, 10:00am-6:00pm not required. SCW (8.0), $199 MANIA® Attendees / $229 Non-Attendees ACE (.9), AFAA (8.25). Join Barre Above™ for a totally dynamic and progressive method of barre training for IN-TRINITY INSTRUCTOR all bodies. Learn the essentials and how to CERTIFICATION implement, launch and run a successful and In-Trinity Master Trainer in-demand barre program. Whether you have a Thursday, August 25, 8:00am-5:00pm barre, multiple barre set-ups, no barres at all, or $229 MANIA® Attendees / $259 Non-Attendees are just using chairs, this education fits all needs The IN-TRINITY® Certification provides for clubs, studios and independent instructors. Instructors with the tools to learn and teach IN- Barre Above is based on applied science to create TRINITY® programming. The IN-TRINITY Board strength, flexibility and balance in the body. With by Matrix, created by Johnny G, uses a sleek flexible programming, and progressions and slanting board to integrate and enhance benefits regressions for all fitness levels, you will acquire and challenges of gravity training. Incorporating the ability to teach a fun, effective and efficient familiar movements from Yoga, Pilates, Qi Gong, barre workout for all fitness levels. Includes two DVDs, Instructor Manual and Bender Ball (items a $125 Value). No Licensing Fees. Options for Ongoing Choreography. CPR card not required. SCW (7.0), AFAA (7.0)., ACE (0.8)., NASM (0.8) 10 | www.scwfit.com/mania

the perfect program for aqua instructors Join the BollyX Movement by attending this BollyX SUNDAY POST-CONVENTION to take their classes to the next level. Instructor Certification Training! We’re looking for CERTIFICATIONS This comprehensive training includes an dynamic fitness instructors to join our team and effective five-part preparatory online course help others “Unleash Their Inner Rockstars” while SCW BALLET BARRE addressing the principles of water exercise, the burning calories, building muscle, and rocking out CERTIFICATION WATERinMOTION® RIPPLE teaching method, to the top hits of Bollywood and Hollywood. Our Abbie Appel verbal and visual cueing techniques, deck community is incredibly diverse with many of our Sunday, August 28, 8:00am-4:00pm teaching skills and active aging principles. most successful BollyX instructors experiencing $159 MANIA® Attendees / $199 Non-Attendees The live full-day practical training utilizes Bollywood for the first time! Discover Bhangra, This one-day Nationally Recognized Certification choreography routines to enhance your class Indian Folk, Bollywood, fitness safety and does not require a dance background and enables sequencing, musical phrasing, teaching skills alignment, and a chance to perform through our each participant to teach Barre to his or her and choreography development. Free-style 9-hour training experience. No prior experience clients and implement programming in any type instructors benefit from WATERinMOTION® with South Asian dance is required. of facility using a fixed ballet barre. Barre training through class structure design, routine creation SCW 8, ACE .8, AEA 4.0, AFAA 8.5, NASM .7 combines the core conditioning of Pilates with and leadership development. Leave certified in the flexibility of Yoga while increasing stability by both the WATERinMOTION® Original program using isometric exercises. Leave with an easy- and the WATERinMOTION® Platinum (older to-follow, flexible, choreographed routine for a adult) program and with the skills to teach your 60-minute Barre class that includes a plethora best class, every class! Every WATERinMOTION® of variations enabling you to discover creative certified instructor on Wautoship may attend any ways to structure your own Barre workouts for live WATERinMOTION® certification for free! months to come. Equipment options include light Includes a FREE downloadable choreography dumbbells, flat resistance bands and mini-balls. video, one-hour music CD, educational materials, Price include training manual and testing fee ($59 choreography booklet, flash cards, memorization value). Manuals will be emailed from SCW Fitness notes and Video assessment ($300 value). Club Education. No club or instructor licensing fees. discounts available. Fully integrated website with Video and music support available quarterly. CPR ongoing marketing and educational support card not required. SCW (7.0), AFAA (7.0), ACE (0.6), included. Instructor licensing not required. SCW AEA (3.0), NASM (0.7), ACSM (7.0). (7.0), AFAA (8.5), AEA (8.0), ACE (0.9), ACSM (7.0). JILLIAN MICHAELS MOI CYCLE INSTRUCTOR BODYSHRED™ CERTIFICATION CERTIFICATION LEVEL 1 Mark Shipman MOi Cycle Team Sunday, August 28, 7:00am-4:00pm Sunday, August 28, 8:00am-12:00pm $219 MANIA® Attendees and Non-Attendees $149 MANIA® Attendees / $199 Non-Attendees This nine-hour course is designed to MOi Cycle training is an intense one-day dynamic systematically prepare you to teach/coach a and comprehensive educational experience. The high-intensity, metabolic driven Jillian Michaels curriculum is designed to enhance an instructor’s BODYSHRED group class. You will be introduced resume, skill set, knowledge of cycling physiology to new concepts, teaching tools, and a motivating and increase his/her appeal as a desirable delivery style that will change the way you view trainer! MOi Cycle training teaches you how to teaching fitness, which will set you apart from transfer your enthusiasm for the ride to your class other fitness professionals. Your course includes participants so that they return again and again. the science that embodies BODYSHRED along After successfully completing the MOi training, with interactive, practical applications of the each MOi coach gets five new rides every month methodology and creative experience of the so your classes will always feel fresh, and the moves and programming. You are required to rides you coach will be innovative, exciting and pass a practical exam at the end of the training challenging for your students. and written exam within two weeks after the SCW (4.0), AFFA (4.5), ACE (0.4) workshop. Includes a Study Guide and Instructor Manual. SCW (8.0), AFAA (7.5), NASM (.8), SCW PRACTICAL GUIDE TO NESTA (.5), ACE (.8). NUTRITION, HORMONES AND METABOLISM CERTIFICATION PLYOGA® CERTIFICATION Melissa Layne, MEd Stephanie Lauren Sunday, August 28, 8:00am − 3:30pm Sunday, August 28, 8:00am-4:00pm $159 MANIA® Attendees / $199 Non-Attendees $199 MANIA® Attendees / $250 Non-Attendees This practical program provides participants with The PLYOGA® certification is an interactive seven- cutting-edge information on nutrition, hormones hour workshop that will offer all of the knowledge, and metabolism. In easy-to-understand terms, support and resources you will need in order to learn how each macronutrient operates within be a successful PLYOGA® trainer. PLYOGA® is energy pathways and how digestive and a four-part plyometrics-based interval system reproductive hormones affect metabolism. The using fundamental and fluent yoga postures as body’s adaptations to an incomplete diet and/ an active recovery. PLYOGA® implements smart or disease and the physiological consequences recovery through basic and static yoga poses during various exercise regimes will be addressed as transitions from intense bursts of anaerobic during this session. You receive a handout training with functional movement. The course is detailing simple nutritional calculations and designed for any fitness professional looking to recommendations that fitness professionals expand their repertoire, get ahead of trends and can incorporate into a nutritional counseling offer something challenging yet achievable, to session while remaining within the scope of help clients, class participants and athletes of all practice. This comprehensive certification also fitness levels reach the next level! provides information pertaining to Nutritional CPR card not required. SCW (7.0), AFAA (5), NASM Health History Forms with prescriptive dietary (0.6), ACE (0.7), CFP (3). suggestions that can be used immediately. Price includes training manual ($24.95 value). WATERinMOTION® AQUA Manuals will be emailed from SCW Fitness EXERCISE CERTIFICATION Education. CPR card not required. SCW (7.0). Connie Warasila Sunday, August 28, 8:00am-4:00pm BOLLYX INSTRUCTOR TRAINING Additional $159 MANIA® Attendees and/or CERTIFICATION Instructor at a WATERinMOTION® licensed OFF-SITE LOCATION: facility / $199 Non-Attendees / Free for White Rock YMCA, 7112 Gaston Ave., Dallas WATERinMOTION® Certified instructors on Shahil Patel and Minal Mehta W-autoship. Sunday, August 28, 9:00am-6:00pm This WATERinMOTION® Certification is $199 for MANIA® Attendees and Non-Attendees [email protected] l (847) 562-4020 | 11

MANIA® COURSE DESCRIPTIONS

FRIDAY, AUGUST 26 FR1 7:30AM-9:00AM

ROPES UNLEASHED: POWER MEETS PRECISION Brian Nunez Just when you thought you knew the power of rope training, this program will take your classes to the next level. Using a unique combination of ropes and medicine balls, you will challenge your power to match your precision. Learn new moves on the ropes coupled with fun and partner based drills moving using medicine balls. Hone your skills in this high-intensity, fun and challenging workout. FR1A Friday, 7:30am-9:00am

CRAZY CORE AND SO MUCH MORE Mindy Mylrea The core is the powerhouse of the body, and we should attack the core from every angle and in every way. This workshop is jam packed with critical cutting edge core research as well as amazing ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better than 10 done wrong. You will learn the best core exercises on the planet. FR1B Friday, 7:30am-9:00am ZUMBA® TONING WORKOUT Kelly Bullard & Guillermo Melendez endurance and cardiovascular fitness. Bounce, toss, catch and slam the med “What’s intense, easy to follow and a fantastic workout? ZUMBA® Toning ball to improve hand-eye coordination, total body muscular development - The Workout. Learn how to sculpt and tone your body by incorporating and athletic performance. the hottest and most challenging choreography using the ZUMBA® Toning FR1H Friday, 7:30am-9:00am Sticks. The Zumba® Toning Workout will get your heart and muscles pumping while you are dancing to the new Zumba® routines. This class is JUNGSHIN ATHLETIC FLOW - LONG SWORD FORMAT your opportunity to expand your fitness knowledge in a fun and brand new Annika Kahn, MS way! Jungshin Fitness is an exercise and mind-body program drawing upon FR1C Friday, 7:30am-9:00am ancient Eastern movement techniques and modern conditioning trends. The movements arechoreographed using a wooden practice sword. The sword BARRE ADVANCED Tricia Murphy Madden provides a necessary tactile tool, a point of focus and a way for clients to This session will give you the jump start on exercise sequences and formats accentuate their relationship to gravity and gain flexibility. There is a focus created to challenge your members and clients without overuse and injury. on the endocrine system and health stimulated by appropriate movement Create progressions and regressions that stimulate muscular endurance and exercises. In this workout, you can burn up to 600 calories in 50 minutes. increase range of motion. This session will help you create a challenging but FR1I Friday, 7:30am-9:00am fun Barre class that has the intensity of a Bootcamp and the safe practice of a functional training workout. POOLATES Lisa Gibson FR1D Friday, 7:30am-9:00am Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants will learn basic Poolates exercises and how POUND® Amanda McVey they can be modified for any exercise population, how the eight Pilates Any workout can be set to music, but POUND is the only workout that puts principles apply in the water and how Poolates is different from other aqua you in charge of the music. In the same way your favorite song motivates workout methods. A Pilates background is helpful but not necessary to take you to power through the tail-end of the most grueling workout, POUND this class. fuses the most challenging series of core, leg, and upper body conditioning FR1J Friday, 7:30am-9:00am moves with interval training and most importantly, the fun (and distraction) of drumming. Using lightly weighted drumsticks, Ripstix, you’ll turn into a DEEP WATER DANCE PARTY calorie-torching drummer Pounding off pounds. Karen Westfall, MS FR1E Friday, 7:30am-9:00am When it comes to Indoor Cycling, our motto at Schwinn is Ride Right. We love motivating the masses on bikes, but we also know the workout off the bike PLYOGA®: FLOW Stephanie Lauren is integral to a well-balanced fitness program. This workshop reviews ranges PLYOGA® Flow is our kicked up, hybrid, Yoga inspired workout. of motion and common muscular imbalances associated with indoor cycling We will be moving fast and mixing in subtle agility movements with the and provides the tools needed to create complimentary flexibility and timely muscle recovery that you need. PLYOGA® Flow is a phenomenal strength based programs. You will experience two cross-training programs session where a touch of power and endurance based training merges with that integrate mobility, strength and cardiovascular exercise. the balance and flexibility components in exercise. Reveal your inner athlete FR1K Friday, 7:30am-9:00am and sustain the journey with PLYOGA® Founder Stephanie Lauren! FR1F Friday, 7:30am-9:00am SCHWINN®: TRAIN RIGHT 2 RIDE RIGHT Amy Dixon BALANCE STRATEGIES FOR OLDER ADULTS When it comes to Indoor Cycling, our motto at Schwinn is Ride Right. We love Dr. Evan Osar motivating the masses on bikes, but we also know the workout off the bike Every day in the US, 10,000 individuals turn 65, and 1/3 over the age of 65 will is integral to a well-balanced fitness program. This workshop reviews ranges fall costing the health care system nearly $80 billion every year. During this of motion and common muscular imbalances associated with indoor cycling workshop, you will discover why your clients are falling and strategies that and provides the tools needed to create complimentary flexibility and you can implement to have an immediate effect on your client’s balance. You strength based programs. You will experience two cross-training programs will discover safe progressions to improve your client’s balance as well as that integrate mobility, strength and cardiovascular exercise. what exercises you should avoid in FR1L Friday, 7:30am-9:00am their training. FR1G Friday, 7:30am-9:00am INTRODUCTION TO IN-TRINITY® In-Trinity Master Trainer GO BALLISTIC! KETTLEBELLS & MEDICINE BALLS The IN-TRINITY Board by Matrix, created by Johnny G, uses a sleek slanting Keli Roberts board to integrate and enhance the benefits and challenges of gravity Exercise has never been so much fun! Learn how traditional kettlebell training. Incorporating familiar movements from Yoga, Pilates, Qi Gong, and medicine ball movements can turn work into play. This workshop Martial Arts and strength and flexibility training, this intelligently designed demonstrates movement sequences to improve balance, total body power piece of equipment will introduce you to a new paradigm of training for your BRIAN NUNEZ FR2 10:00AM-11:30AM Brian has more than 10 years of fitness education experience and is the owner and creator of the FNS Training Center in Santa Clara, Calif. Brian earned his SPRI ATHLETIC degree in Kinesiology from San Jose State University PERFORMANCE Brian Nunez and is certified through NASM as a Personal Trainer and Life is reactive. Learn to move like a pro whether you Performance Enhancement Specialist. Brian is a Holistic are beginning your exercise journey or competing at elite levels. Starting with a baseline understanding of Lifestyle Coach through the CHEK institute and a Master “athletic position”, use the SPRI Athletic Performance Trainer for Ignite Performance Training as well as a favorite System (Absorb, Apply, Explode) to enhance your MANIA® presenter. Brian was nominated for the 2015 reactive abilities. Use some of our common tools to Boston MANIA® Presenter of the Year. achieve uncommon results. FR2A Friday, 10:00am-11:30am body while breaking through the limitations of traditional movement. Come RENEGADE - ATHLETIC CIRCUITS REINVENTED experience the IN-TRINITY Orientation Program, consisting of movements Skip Jennings & Doris Thews from different disciplines of exercise. This fast-paced athletic training circuit will push you out of your comfort FR1M Friday, 7:30am-9:00am zone and beyond your expectations! Using a variety of functional training equipment, this high-energy workout encourages you to meet challenge and unpredictability head-on. You’ll leave with a unique circuit format that works

COMMON SENSE NUTRITION WITHIN YOUR SCOPE your body from head to toe. Train the rebel in you and push the boundaries! Herson & Kimberly Garcia FR2B Friday, 10:00am-11:30am Are your clients eating healthy, but still seem unable to lose unwanted body fat? Are they lacking energy during their training program or taking longer to heal? Holistic Health Practitioner, Kimberly Garcia, will discuss U-JAM FITNESS Susy C Marks how deficiencies can hinder clients’ results and make your job much Experience U-JAM Fitness, the high-energy, heart-pumping dance workout more difficult. Learn how micro-nutrients influence, for better or worse, driven by world beats with an urban flavor. This format features dance metabolism, well-being and performance. Discover ways to effectively help moves that are funky and easy-to-follow but will have you working up a your clients become vitamin-infused all-stars. (LECTURE) sweat and burning down the calories! Founder and creative director, Susy FR1N Friday, 7:30am-9:00am C, will outline specific teaching methods and break down the choreography. Come ready to learn new skills and teaching tools to enhance your dance PAIN RELIEF, NATURALLY! classes. Casey Conrad, JD FR2C Friday, 10:00am-11:30am If you have experienced any kind of pain, you know how horrible it can be. Whether severe or chronic, pain can overwhelm all aspects of our well- BARRE ELONGATE AND ACTIVATE being - mind, body, spirit, emotions - and disrupt our lives. Although over the Tricia Murphy Madden counter and pharmaceutical drugs alleviate pain, they only mask symptoms Lengthening the muscles for function gives you a stronger, more flexible and have negative side effects. Essential oils and natural supplements body! No over pulsing or tucking the pelvis creating back and hip pain in this provide your body with the raw materials it needs to heal itself WITHOUT the session! You will learn the WHY behind each and every lengthening exercise potential side effects of synthetic drugs. (LECTURE) and how to regress and progress for all populations! Give your clients a class FR1O Friday, 7:30am-9:00am that leaves them feeling energized, taller, stronger and balanced! You will not leave feeling shortened or beaten up - guaranteed! WEIGHT-OFF WISELY FR2D Friday, 10:00am-11:30am Terry Eckmann, PhD Weight-Off Wisely will provide you with an overview of a successful 10-week, CRUNCH LIVE: OVERDRIVE AND ABSOLUTION easy to implement weight management program. Attendees will receive Jennifer Renfroe weekly handouts, fit tips, nutrition tips, challenges, and marketing ideas. Shift your workout into OVERDRIVE with this high intensity interval training (LECTURE) session that will push you to the max and leave you dripping in sweat. This FR1P Friday, 7:30am-9:00am no-equipment-necessary workout will show you how to utilize various interval work efforts to deliver a great total body workout. In ABSOLUTION, I KNOW MY STUFF, BUT HOW DO I TEACH IT? you will discover the perfect core strengthening solution. Learn how to Bernadette O’Brien, MA construct a series of concentrated exercises designed to chisel your abs and Teachers must function more like orchestra conductors, getting things tone your back muscles. started and keeping them moving along, providing information and pointing FR2E Friday, 10:00am-11:30am to resources, and coordinating a diverse but harmonious buzz of activity. Learn how to make your instruction a learning experience for your clients. PRIMAL MOVEMENT Experience tried and true practices in education as well as innovative Fabio Comana, MA, MS approaches to how we learn. Become a teacher as well as the excellent Proper movement in classes and sessions should always be a fundamental instructor you are! (LECTURE) goal for all fitness professionals. Coaching primary human movements FR1Q Friday, 7:30am-9:00am involves a solid understanding of stability and mobility throughout the kinetic chain. This session will focus on the latest movement research and AGILE TO STARTING: UNDERSTANDING STRENGTH teach you how to properly coach these movement patterns that represent Pete McCall, MS the exercises we instruct and use with clients. According to the SAID Principle, the human body adapts to the specific FR2F Friday, 10:00am-11:30am demands placed on it. There are many different types of strength and training for each requires a specific approach. This lecture will describe TRIGGERPOINTTM: INJURY PREVENTION various types of strength including agile, maximum and starting as well as & BETTER MOVEMENT Marc Coronel address how to design exercise programs for each. Learning how to apply Injuries occur due to the muscles’ inability to tolerate demands placed upon the different types of strength means your clients programs will never be the them. See how you can make an impact on your clients’ biomechanical same. (LECTURE) function and injury profile with Myofascial Compression™ Techniques FR1R Friday, 7:30am-9:00am (MCT). Developed by Cassidy Phillips, this method was created to provide an advanced approach to myofascial release. MCT improves the body’s ability BODHI SUSPENSION SYSTEM®: to move efficiently as an integrated unit preventing injury and preparing the SUSPENSION MEETS CARDIO Erika Quest body to perform at its best. Unlock your body and release with MCT’s step- Time to combine suspension training with high intensity cardio drills! Use by-step program. the Bodhi Suspension Training system to challenge balance, stability, and FR2G Friday, 10:00am-11:30am muscular endurance. Use fun cardio drills for short periods of time to elevate your heart rate and increase your cardiovascular fitness. Alternate between KETTLEBELL: BEYOND THE TURKISH GET-UP P e t e M c C a l l , M S cardio and strength to create an amazing experience that will always keep The Turkish Get-up (TGU) is a challenging exercise comprised of a number your clients engaged, challenged, and asking for more! of complex movements involving the entire myofascial system. The TGU is FR1S Friday, 7:30am-9:00am extremely effective at developing the coordination and strength to stand up from a lying position but it is not the only exercise, which can provide this benefit. This interactive session will review the physiology, biomechanics and benefits of ground-to-standing exercises and how they can be used to help improve joint mobility and tissue extensibility. FR2H Friday, 10:00am-11:30am [email protected] l (847) 562-4020 | 13

DOO-WOP BOP Karen Westfall, MS MAKING MORE MONEY AS A FITNESS PROFESSIONAL Move, Groove and Boogie Woogie to the best music ever made! Music from Casey Conrad, JD the 50s and 60s is uplifting, fun and contains rhythms and melodies that Whether you own a club or are a personal trainer who wants to get paid more make you want to get up to dance and sing along! You’ll learn how to adapt money, you must understand that there are only three ways to generate moves and intensity in this classic cardio workout. Are your Boots Made for more revenue in ANY business model. This session will simplify the revenue Walkin’ Rockin Robin? You’ve got to do this! generation game by giving you three specific categories to focus on and FR2I Friday, 10:00am-11:30am provide you with a checklist of options to make execution easier. You will leave with specific tools and IT’S RAINING MEN! FR2Q Friday, 10:00am-11:30am Lawrence Biscontini, Jeff Howard, Yury Rockit & Manuel Velazquez Enjoy this fantastic workout with our Men of MANIA! The pool will never be YOGA PRACTICE WITH THE CHAKRA SYSTEM Phyllis Parker the same when you experience this tidal wave of energy and enthusiasm. Learn the basics behind the Energy systems known as Chakra. Find out the Each one of our fantastic presenters will focus on one body part - the heart, psychology behind them and how they couple with the Yin asanas, how they lungs, legs, arms and abs in this tempest of creativity. Leave with flood of follow the meridians of the body, how they affect function and how they affect new ideas to make a splash Monday morning! physical movement. FR2J Friday, 10:00am-11:30am FR2R Friday, 10:00am-11:30am

AQUA CIRCUIT BOOTCAMP BOXMASTER® CIRCUIT: ROUND 1 Sonja Friend-Uhl Irene Lewis-McCormick, MS, CSCS BoxMaster® is the latest training tool for boxing specialists and fitness Circuit training is one of the most effective forms of fitness and Boot Camp enthusiasts alike. If you want to improve your reaction time, agility, stamina classes are athletic, effective and safe in water. Combine the best of both or coordination, BoxMaster® is the opponent for you! This is a new form using these easy-to-follow drills in an efficient and fast-paced workout that of boxing style conditioning that will WOW your members and help boost incorporates stations. Learn to cue, coach and communicate to move quickly retention. Join our Master Trainer, Sonja Friend-Uhl, in this high energy class and efficiently using hand buoys and noodles. All that and more in this that takes you through drills, skills and full body conditioning exercises. powerful shallow or deep water circuit workout. FR2Q Friday, 10:00am-11:30am FR2K Friday, 10:00am-11:30am

SCHWINN®: MUSIC MAKEOVER -THERE’S AN APP! FR3 - SESSION 1 11:45AM-1:15PM Jeffrey Scott If you choose this session, then 1:15pm-2:15pm will be your EXPO and lunch break. Join Schwinn’s music experts and dive deep into amazing technology available to make playlists memorable. Music is a magical ingredient that helps you stand out while keeping riders motivated from warm-up to cool-down. If Abbie Appel the thought of finding, mixing and customizing music to playlists overwhelms CORE REBORN Think you’ve seen it all with the stability ball? Discover a powerful new you, come see how this process is easier and more accessible than ever. We’ll way to challenge your core with stability ball training by both creating and have your playlists pumping like the hottest nightclub DJ and guarantee you’ll preventing rotation with the ball. Leave with exciting new moves plus a walk away with tools to set your playlist apart. simple system for creating your own new progressions. Finish with a crazy FR2L Friday, 10:00am-11:30am fun team circuit challenge that you can use right away! FR3B Friday, 11:45am-1:15pm IN-TRINITY® WARRIOR PROGRAM In-Trinity Master Trainer The IN-TRINITY Board by Matrix, created by Johnny G, uses a sleek slanting Val Shah board to integrate and enhance the benefits and challenges of gravity FIND YOUR BEAT WITH DRUMFIT® DrumFIT® is a cardio drumming program that combines mental health training while incorporating movements from Yoga, Qi Gong, Martial Arts, benefits of drumming with the overall health benefits of physical fitness strength and flexibility training. The Warrior Program introduces new for a full-body workout! Drumsticks, fitness ball, high-energy music rhythm, pacing and breathing guidelines applying the unique characteristics and a specially choreographed routine that mixes high and low intensity of the IN-TRINITY® board. Expand your knowledge of the core principles, exercises to tone, build muscle and burn calories while you beat out some concepts, and signature movements of the IN-TRINITY®. Explore personal sweet rhythms and smile your way to a fit body! DrumFIT® is an innovative challenges and opportunities to improve familiar movement patterns. program that truly engages everyone! Stay fit and keep smiling! FR2M Friday, 10:00am-11:30am FR3C Friday, 11:45am-1:15pm

8 ESSENTIALS OF HUMAN NUTRITION Jordan Ballard Danny Kaczmarek PILOXING® BARRE: PUNCH ‘N PLIE It’s time to Box At The Barre in this dynamic interval fusion workout! Learn about the eight essentials everybody needs for a healthy and fit Energizing cardio boxing drills elevate the heart rate and blast calories while lifestyle. Additionally, Danny will discuss “The key to health is flow”! You sculpting barre exercises keep your muscles long and strong. Get ready to will learn about the importance of oxygen, hydration and fluid balance sweat in this one-of-a-kind barre workout that will leave you feeling Powerful and proteins and their role in healing, repairing and immune function. This AND Graceful! session will also focus on the good and bad regarding carbohydrates as well FR3D Friday, 11:45am-1:15pm as vitamins, synthetic versus whole food substrates, minerals and enzymes and the role they play in bodily functions. FR2N Friday, 10:00am-11:30am SHAKTI: THE EXPERIENCE Lawrence Biscontini, MA The time has come to work IN and not work OUT. SHAKTI is the Sanskrit “NO-WAY!” NUTRITION NUGGETS word for the energy released throughout the body. This is a non-purist Sohailla Digsby, RD, LD mind-body approach that fuses fitness choreographed applications of yoga, You will hardly believe these simple nutrition myths heard repeatedly in Feldenkrais, NIA, T’ai Chi and Pilates all with inspiring, yet non-traditional, nutrition consultations! This session exposes the simple “nuggets” that are mind-body music. This workshop will teach you the power of nonverbal the barriers to the results you and your clients are after! If you only knew! cueing skills and choreographed mind-body movements. Learn the facts so you can set them straight. (LECTURE) FR3F Friday, 11:45am-1:15pm FR2O Friday, 10:00am-11:30am

STRESS AND CHRONIC DISEASE Herson & Kimberly Garcia Is stubborn fat clinging to your clients’ waistlines? Are they experiencing life-disrupting health symptoms even doctors can’t seem to explain? Holistic Health Expert, Kimberly Garcia, shares how to identify the top stressors wreaking havoc on the body and how you can continue to help clients take control of their well-being. This interactive workshop will accelerate results and help to ensure you are sustaining personal balance while leading others to good health! (LECTURE) FR2P Friday, 10:00am-11:30am 14 | www.scwfit.com/mania

SHOCKWAVE INTRODUCTION TO MEDITATION Yury Rockit Amy Dixon, Josh Crosby & Jeffrey Scott Learn the background to traditional tenets of Buddhist meditation from The media has dubbed ShockWave “The Most Efficient Total Body Workout principles to practices. Instead of only learning the theory, we will practice in the World” and instructors are raving about this high-intensity circuit that together as we discuss new pranayama skills and meditation drills you builds community, competition and retention. Come get new ideas for boot can implement into your own life or use with clients and classes almost camp and circuit workouts designed to amplify team spirit, push limits and immediately for both physiological and psychological benefits for mind and maximize the fun-factor. Come experience this easy-to-teach, simple-to-do, body. We will also learn how you can implement seated postures in a variety minimal equipment format that includes ShockWave’s jaw-dropping “secret of more advanced positions. sauce” and ideas for recreating this experience in your classes. FR3G Friday, 12:30pm-2:00pm FR3H Friday, 11:45am-1:15pm BOLLYX - THE BOLLYWOOD WORKOUT AQUA ABS Cheri Kulp Shahil Patel & Minal Mehta This WATERinMOTION® inspired workshop will explore the benefits and Join us for an epic dance party where you’ll learn how to unleash that challenges of working our core in an aquatic environment. We will discuss inner rockstar! Our Bollywood-inspired dance fitness class is all about ways that you can use progressions and regressions for some movements performance, swagger, fitness, and sweat. BollyX incorporates South Asian to ensure greater participant success regardless of exercise experience. dance styles including Bollywood, Bhangra, and Indian Folk. We’ll breakdown A practical section that focuses on progressions and regressions in the a few authentic dance moves and then rock out with our exhilarating master water will be included in this session. We will also focus on many of the core class and master trainers. Get ready to show us your swag and unleash it on routines from WATERinMOTION®. the dance floor! FR3J Friday, 11:45am-1:15pm FR3I Friday, 12:30pm-2:00pm

TAB-AQUA BOOT CAMP Jeff Howard INTRODUCTION TO IN-TRINITY® Come experience Tabata in the water. This exciting exercise strategy is In-Trinity Master Trainer sweeping the country and includes alternating bouts of short intense The IN-TRINITY Board by Matrix, created by Johnny G, uses an elevated anaerobic exercise with less intense recovery periods. Experience this training platform to integrate and enhance the benefits and challenges of exhilarating workout in the comfortable environment of the pool. Use this gravity training. Incorporating familiar movements from Yoga, Pilates, Qi program as cross-training for athletic land-based performance or as a Gong, Martial Arts and strength and flexibility training, this intelligently buoyant alternative to land Tabata training. Big results combine with little designed piece of equipment will introduce you to a new paradigm of time to push your participants to the max. training for your body while breaking through the limitations of traditional FR3K Friday, 11:45am-1:15pm movement. Come experience the IN-TRINITY Orientation Program, consisting of movements from different disciplines of exercise. SCHWINN®: ABCs OF INDOOR CYCLING Doris Thews FR3M Friday, 12:30pm-2:00pm In this coaching based course, we unpack the secrets to a Schwinn Instructor’s success. The Schwinn Coaches Pyramid provides a process to METABOLISM MAKEOVER Sohailla Digsby, RD, LD organize and prioritize the key elements of a top-notch ride. While keeping Do you feel sluggish and wish you had more energy to make it through the the ride simple, we focus on creating profound experiences through a day strong? Are you and/or your clients at a plateau and frustrated about coaching style designed to appeal to all. We’ll provide a list of drills to “those last ___ pounds?” Need more energy? This class will cover ways to practice and a checklist designed for self-evaluation. New instructors feel in boost your metabolism right as you wake up and even throughout your control and veterans discover tweaks needed to go from good-to-great. night’s sleep. (LECTURE) FR3L Friday, 11:45am-1:15pm FR3O Friday, 12:30pm-2:00pm

STRESS AND INFLAMMATION Fabio Comana, MA, MS ATTRACT PARTICIPANTS ONLINE & THROUGH SOCIAL MEDIA It is inevitable that stress and inflammation continue to garner more and Asaf B. Goldfrid more medical and media attention but is it justified? Is there really a real Social media is a very efficient and cost-effective way to market and grow link between stress, inflammation, and the overall quality of life? If so, what your fitness business. Learn how to use Facebook, Twitter, LinkedIn, can we, as fitness professionals, suggest and implement to reduce them Instagram and more to promote you and your business. As more individuals within our client’s lives? Fabio reviews emerging research in stress and and prospective prospects use the internet as a means of communication, inflammation and how our diet, exercise and stress-coping mechanisms can you need to ensure that you and your business have a presence there as all impact our overall quality of life. (LECTURE) well. Leave with strategies that you can use on Monday morning to enhance FR3N Friday, 11:45am-1:15pm your business. (LECTURE) BOXMASTER® CIRCUIT: ROUND 2 - FR3P Friday, 12:30pm-2:00pm SPORTS PERFORMANCE Sonja Friend-Uhl Did you enjoy Round 1 with BoxMaster® Circuit? We are just getting started! 2016-17 TRENDS IN FITNESS PROGRAMMING & TRAINING Join us for Round 2 on the BoxMaster®, which is the latest training tool for Sara Kooperman, JD boxing specialists and fitness enthusiasts alike. Take your reaction time, agility, This entertaining presentation examines the common threads in society stamina and coordination to the next level as rounds get longer and the that will drive our health and wellness businesses to success in 2016. combos are more complex. By using strategic combinations participants will Customer experience, programming options, technological advancements improve power, speed, and endurance! Boost your member retention with an and electronic influences are the keys to our fitness future. To unlock entirely different way to get in shape! our potential, we will examine implementation, experimentation and FR3T Friday, 11:45am-1:15pm systematization of both fads and trends. Review the best practices of various companies both within the fitness industry and beyond. (LECTURE) FR3Q Friday, 12:30pm-2:00pm FR3Q Friday, 11:45am-1:15pm FR3 - SESSION 2 12:30PM-2:00PM CROSS-TRAIN YOUR BRAIN Terry Eckmann, PhD Research supports cross-training the brain and the body! This session If you choose this session, then 11:30am-12:30pm will be your EXPO and lunch break. delves into the physiological changes that occur from aerobic exercise, yoga, strength training, ZUMBA®, dance, meditation, sleep, a positive attitude and healthy eating. Powerful information to support the positive effects of the EXTREME EXERCISE MAKEOVER Mindy Mylrea brain on exercise are reviewed in this session. (LECTURE) There are many exercises such as squats, push-ups and lunges that we FR3R Friday, 12:30pm-2:00pm all have done over and over again. In this session, expand your exercise library by transforming regular exercise staples into hit-a-home-run gems. BODHI SUSPENSION SYSTEM®: Experience 10 new ways to bring to life the basics we all know and love. Explore creative ways to progress and regress each exercise for a variety of CHISEL YOUR PHYSIQUE! Nico Gonzalez fitness levels. Never do a regular old squat, push-up or lunge again! Define, delineate and detail your physique using the Bodhi Suspension FR3A Friday, 12:30pm-2:00pm System® from Balanced Body. Learn moves and sequences to target every part of your body and create classes that truly change how the body looks, RIPPED! INTENSITY Jari Love & Ali Bryan feels and performs. Get ready to Get RIPPED! Join Get RIPPED! creator Jari Love for INTENSITY. FR3S Friday, 12:30pm-2:00pm Using steps and handheld weights, this 60-minute intermediate workout will rev up the heart rate and strengthen lean muscle. Combining the most-effective compound exercises with progressive cardio intervals, this choreographed workout burns more calories than a six-mile run and is loaded with all the elements required to get truly RIPPED! FR3E Friday, 12:30pm-2:00pm 15 SARA KOOPERMAN

FR4 2:15PM-3:45PM Sara is a favorite IHRSA, Club Industry, YMCA, and ABC presenter. She is featured internationally at more KICK & HIIT – KICKBOXING than a dozen international events throughout the WITH SWAGGER world. Sara is the owner and Executive Director of SCW S h a n e B a r n a r d , J D & M i w a N a t s u k i , M A Fitness Education and founder of the eight MANIA® UrbanKick® is an innovative and athletic workout Fitness Instructor Training Conventions along with that combines sports conditioning with kickboxing WATERinMOTION®. A former lecturer for ACSM and for a total body workout. Using punch and kick NASM, Sara is the proud recipient of AEA’s Global Award sequences, UrbanKick® expertly blends steady for Contribution to the Aquatic Industry and has been state cardiovascular training with metabolic inducted into the National Fitness Hall of Fame. boosting HIIT drills so you constantly develop strength, power, agility, flexibility and balance. This efficient format offers innovative content, programming and a unique puzzle piece class design. You will walk away with new sequences you group exercise participants the high-intensity, energizing workout they want can immediately teach to KICK up your class! without the impact and with no experience required. FR4A Friday, 2:15pm-3:45pm FR4H Friday, 2:15pm-3:45pm

JILLIAN MICHAELS BODYSHRED™ Mark Shipman SPEEDBALL Steve Feinberg and Lauren Colenso-Semple Join Mark as he leads you through a Jillian Michaels BODYSHRED™ class! Speedball is an intense, NON-STOP multi-directional conditioning program This revolutionary 30-minute interval workout consists of three minutes of featuring the revolutionary SpeedBALL. Progressions to increase range of strength, two minutes of cardio, and one minute of core work. Each exercise motion or add impact are available to challenge the conditioned athlete in each category lasts 30 seconds and the full circuit is repeated until you but the base techniques are safe and functional for any fitness level. The hit 30 minutes. There are no recovery breaks, so get ready for the ultimate program simultaneously challenges muscular endurance and integrates sweat session! functional core training without sacrificing cardiorespiratory intensity. FR4B Friday, 2:15pm-3:45pm FR4I Friday, 2:15pm-3:45pm ZUMBA®: LET IT MOVE YOU! WATERinMOTION® 25 Kelly Bullard & Guillermo Melendez Dozens of exhilarating rhythms, Sara Kooperman, JD, Cheri Kulp, Manuel Velazquez & Connie Warasila one amazing experience! Experience a high energy ZUMBA® workout with This WATERinMOTION® workshop will encourage you to feel comfortable choreography that will take you on a journey of the exotic sounds from African, evaluating yourself. We will discuss ways that you improve client satisfaction French Reggaeton, cutting edge hip hop, and sexy Latin rhythms. Learn new and exercise adherence while showing supervisors and management that choreography techniques to a non-stop, get-down-and-dance, calorie burning, you are pro-active, interested in personal growth and meeting client needs. high energy workout! Feeling the music and getting fit never felt so good! Take We will also focus on eight different 64-count choreography segments that your body, mind and soul on a full blown fitness journey. will be taught and provided in written form. Leave with a flood of new moves FR4C Friday, 2:15pm-3:45pm to bring back to your pool! FR4K Friday, 2:15pm-3:45pm BARRE DEFINED Abbie Appel Define your body with this total-body, Ballet-inspired Barre workout. SCHWINN®: IT’S ALL ABOUT THE BASE Amy Dixon Incorporate principles of dance, functional strength training and Pilates HIIT is a super effective way to train, but, according to research, it should to lengthen and strengthen your arms, legs and core from head to toe. only make-up approximately 20% of the total weekly training volume. The Focus on full range-of-motion movements to lengthen muscles and other 80% should focus on endurance based training, which increases small isometric engagements to fatigue fibers. Sequence the exercise to aerobic capacity, relieves stress, increases power and improves fitness. This motivating music while utilizing an assortment of small props and a stable workshop shines a light on the “Anti-HIIT Workout”, which has riders going ballet barre. Learn detailed cues and modifications to tailor the workout for harder for longer to increase wattage output and burn more calories. Learn all fitness levels. the secrets of creating and delivering Anti-HIIT workout stages and classes. FR4D Friday, 2:15pm-3:45pm FR4L Friday, 2:15pm-3:45pm

LES MILLS BODYPUMP® Jeremiah Evans MOi CYCLE: INTERVALS Moi Wertz & Asaf B. Goldfrid BODYPUMP® is the original Les Mills barbell class that sculpts, tones and INTERVALS is a ride that is effective because it demands a hard effort, and strengthens your entire body, fast! BODYPUMP® is for anyone looking instead of performing one sustained effort, the workout is separated by to get lean, toned and fit. Using light to moderate weights with lots of periods of active recovery. Our signature chart gives you a complete picture repetitions, BODYPUMP® gives you a total body workout. Whether part of the ride ahead. The chart also tells you when you’re approaching your last of the Les Mills tribe or attending the session to expand your knowledge, mile to help motivate you to go all-out. all participants leave with choreography alternatives to improve free-style FR4M Friday, 2:15pm-3:45pm group programming and personal training sessions. FR4E Friday, 2:15pm-3:45pm WHAT DO I EAT? Mindy & Bruce Mylrea Are you or your clients frustrated with making basic decisions about TRANSFORM: UNITING YOGA AND SPORTS breakfast, lunch, dinner and snacks? This informative lecture distills the Kristen Livingston, MEd latest in nutritional research into delicious, easy to prepare meals and TRANSFORM by Group Rx is inspired by uniting yoga and sport and snacks. Whether time is short, money is tight or you just need a tweak extracting from these practices to create an integrated and unique in your overall diet strategy, this lecture teaches you to make the right experience. Movement from traditional yoga poses thread throughout decisions about what to eat, how to guide client’s nutrition and how to the experience while sport-influenced movements are incorporated prepare nutrient dense, healthy recipes to satisfy everyone. progressively to allow self-guided intensity. Get ready to move and then FR4N Friday, 2:15pm-3:45pm stretch and regain control of your breath. This volley back and forth is the essence of life and the essence of our program. TRANSFORM Yourself! Angie Miller, MS FR4F Friday, 2:15pm-3:45pm STRESS MANAGEMENT STRATEGIES Research supports that chronic, long-term stress has a profound negative CORE FIT FOR SENIORS Elian Haan effect on our well-being. In this workshop you’ll learn coping strategies and The main ingredients for this class are balance, flexibility and strength. This mindfulness techniques to help you achieve better life balance. class delivers quality over quantity with an emphasis on physical knowledge (LECTURE) and the how and why of movement. Adults are looking for simple, fun and FR4O Friday, 2:15pm-3:45pm effective and this class delivers. Four or five blocks of ten minutes of lunges/ squats, arms/weights, balance exercises and floor work for core strength GROUP FITNESS MANAGEMENT and flexibility is included in this session. & PROMOTIONAL STRATEGIES. Jeff Howard FR4G Friday, 2:15pm-3:45pm In this session, you will explore how to manipulate classes and schedules to maximize session attendance and club growth. Jeff shares with you the INDO-ROW®: THE PERFECT CALORIE BURN ins and outs of managing both people and programs. He has successfully Josh Crosby & Doris Thews revived failing programs and he has driven his department to success with Sometimes, it’s best not to mess with perfection. Dubbed “the perfect the implementation of effective events. Come with plenty of questions and calorie burn”, Indo-Row is a one-of-a-kind workout and the hottest fitness leave with practical solutions. (LECTURE) trend in full-body training. You’ll work in teams, partners and as one crew FR4P Friday, 2:15pm-3:45pm to finish together, breathless and begging for more. Give your clients or UrbanKick® Instructor U-Jam Instructor SCW Group SCW Personal MashUp™: Tabata BootCamp™ WEDNESDAY Certification Certification Exercise Certification Training Certification The Evolution of HIIT 9 : 0 0 a m - 5 : 0 0 p m 9:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 9:00am-6:00pm 8:00am-5:00pm M. Mylrea AUGUST 24 Barnard & Natsuki Marks Lewis-McCormick Roberts Zacharias & Redwine Pg 8 PRE-CON. EVENTS Pg 8 Pg 8 Pg 7 Pg 7 Pg 8 Get Ripped! Instructor SCW Pilates Matwork Zumba® Instructor Barre Above™ SCW Small Group SCW Yoga I SCW Training SCW Active Aging THURSDAY Certfication Certification Certification Certification Training Certification Ce r ti fi c a ti on with Kettlebells Ce r ti fi c a ti on 9:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 1 0 : 0 0 a m - 6 : 0 0 p m 9 : 0 0 a m - 5 : 0 0 p m 8 : 0 0 a m - 5 : 3 0 p m Certification 9 : 0 0 a m - 5 : 0 0 p m AUGUST 25 Love & Bryan Appel Bullard Murphy Madden Roberts Velazquez 9:00am-4:00pm Biscontini PRE-CON. EVENTS Pg 9 Pg 7 Pg 9 Pg 9 Pg 7 Pg 7 McCall Pg 7 SCW Group Strength SCW Yoga II THURSDAY EVENING C e r ti fi c a ti o n C e r ti fi c a ti on 5:30pm-9:30pm 5 : 3 0 p m - 9 : 3 0 p m AUGUST 25 Lewis-McCormick Velazquez AUGUST 24-25 AUGUST PRE-CON. EVENTS Pg 8 Pg 8 A B C D E F G H I BOOT CAMP & GROUP TRAINING DANCE & BARRE FUNCTIONAL MIND / ACTIVE KETTLEBELLS SPECIALTY GROUP TRAINING GROUP EX & HIIT GROUP EX & SPECIALTY TRAINING BODY AGING & CIRCUIT TRAINING TRAINING & STRENGTH TRAINING

Ropes Unleashed: Go Ballistic! Crazy Core and ZUMBA® Balance Strategies Jungshin Athletic Flow Power Meets Barre Advanced POUND® PLYOGA® Flow Kettlebells & So Much More Toning Workout for Older Adults - Long Sword Format FR1 Precision Murphy Madden McVey Lauren Medicine Balls M. Mylrea Bullard & Melendez Osar Kahn Nunez Pg 11 Pg 11 Pg 11 Roberts 7:30am-9:00am Pg 11 Pg 11 Pg 11 Pg 11 Pg 11 Pg 11 EXPO OPEN 8:45am-2:30pm Crunch Live: TriggerPoint™ : Injury SPRI Athletic Renegade – Athletic Barre Elongate and Kettlebell: Beyond the U-JAM Fitness Overdrive and Primal Movement Prevention & Better Doo-Wop Bop Performance Circuits Reinvented Activate Turkish Get-Up FR2 Marks Absolution Comana Movement Westfall Nunez Thews & Jennings Murphy Madden McCall Pg 12 Renfroe Pg 12 Coronel Pg 13 10:00am-11:30am Pg 12 Pg 12 Pg 12 Pg 12 Pg 12 Pg 12 Extreme Exercise Find Your Beat with Piloxing® Barre: Shakti: Introduction to BollyX: The Bollywood Core Reborn RIPPED! Intensity Shockwave Makeover D r u m F I T® ! Punch n Plie The Experience Meditation Workout FR3 FR3 Appel Love & Bryan Dixon, Crosby & Scott M. Mylrea Shah Ballard Biscontini Rockit Patel & Mehta SESSION 1 SESSION 2 Session 1 Session 2 Session 1 Session 2 Session 1 Session 1 Session 1 Session 2 Session 2 11:45am-1:15pm 12:30pm-2:00pm Pg 13 Pg 14 Pg 14 Pg 14 Pg 13 Pg 13 Pg 13 Pg 14 Pg 14 Kick & HIIT - MMA Conditioning: Jillian Michael’s ZUMBA®! Let it LES MILLS Indo-Row: The Perfect Speedball Kickboxing with B a r r e D e fi n e d Battle Obesity Core Fit for Seniors BODYSHRED™ M O V E YO U ! BODYPUMP® Calorie Burn Feinberg & FR4 Swagger Appel with WAR Haan Shipman Bullard & Melendez Evans Thews & Crosby Colenso-Semple Barnard & Natsuki Pg 15 Livingston Pg 15 2:15pm-3:45pm Pg 15 Pg 15 Pg 15 Pg 15 Pg 15 Pg 15 Pg 15 The Ultimate Speedball Core POUND.Rockout - Kamagon® Total Body Balanced Body®: Run Battle with the Bands All Small Ball CMT™ Sport Next-Level Recovery Workouts: Dumbbells Feinberg & Workout Conditioning Your MOTR®! FR5 Nunez Appel Flexen & Opperman Ferguson and Kettlebells

FRIDAY, AUGUST 26 AUGUST FRIDAY, Colenso-Semple McVey Roberts Quest Pg 18 Pg 18 Pg 18 Pg 18 Lewis-McCormick 4:00pm-5:30pm Pg 18 Pg 18 Pg 18 Pg 18 Pg 18 EXPO OPEN 5:15pm-6:45pm

FITNESS IDOL Tubing Training Jillian Michael’s MASHUP™: The Kooperman , RIPPED! 96-2 PLYOGA®: Re d efi n e d BODYSHRED™ Evolution of HIIT FR6 EVENING SESSIONS Appel, Biscontini, Love & Bryan The Reverse Warrior Ross Shipman Zacharias & Redwine Murphy Madden, Pg 19 Lauren 6:30pm-7:30pm Pg 19 Pg 19 Pg 19 Rockit - Judges Pg 19

Strength Circuit Tabata Bootcamp™: Balanced Body: Barbell Strength: Training Older Clients The One Weight Balanced Body® Fit: Soul Grooves® Athletes and Asanas Ramping Express Workout Power Barre Strong for Life, RIP® w i t h O s t e o a r t h r i ti s W o r k o u t : K e tt l e b e l l Circuit Blast SA1 Harris Rockit Freytag M. Mylrea Karley Livingston Osar McCall Quest Pg 20 Pg 20 7:00AM-8:30AM Pg 20 Pg 20 Pg 20 Pg 20 Pg 20 Pg 20 Pg 20

EXPO OPEN 8:15am-9:30am KEYNOTE ADDRESS & AWARDS 9:30am-10:45am

BOSU® 3D XTREME BollyX: The Bollywood Piloxing® Knockout: PLYOGA® - Your Body Yoga for the Shockwave DrumFIT®: Exercise 3 6 0 Tr a i n i n g D r i l l s Sixty is the New 40 – Creative Circuit Workout Total Body Challenge Is Power® Young at Heart Thews, Crosby & for Body & Brain SA2 Nunez Miller Dixon & Quest Patel & Mehta Ballard Lauren Kooperman Jennings Shah Pg 21 Pg 21 11:00am-12:30pm Pg 21 Pg 21 Pg 21 Pg 21 Pg 21 Pg 21 Pg 21 EXPO OPEN 12:15pm-3:30pm Female Formula: U-JAM Live! Beyond Bands LES MILLS GRIT® Unique, Minimal Indo-Row®: Jungshin Athletic Flow Fluid Strength Barefoot Strength Battle It Out Get Inspired ! for BARRE Cardio Equipment, Functional Team Attack on - Long Sword Format SA3 SA3 M. Mylrea and Endurance Freytag Marks Appel Evans Training Total Body Training Kahn SESSION 1 SESSION 2 Session 1 Howard Session 2 Session 1 Session 2 Session 1 Harper & Pavlovic Thews & Crosby Session 1 12:45pm-2:15pm 1:30pm-3:00pm Pg 22 Session 2 Pg 23 Pg 23 Pg 22 Pg 23 Pg 22 Session 2 Pg 23 Session 2 Pg 23 Pg 23 Piloxing® Jillian Michael’s Speedball Core Crunch Live: The Kettlebell HIIT BollyX: The Bollywood A l i g n a n d D e fi n e with Creator Assume the Position Yoga for Seniors BODYSHRED™ Feinberg & Athlete’s Workout Supreme Workout SA4 Appel Viveca Jensen Biscontini Haan Shipman Colenso-Semple Flexen Roberts Patel & Mehta Pg 24 Jensen Pg 24 Pg 24 3:15pm-4:45pm Pg 24 Pg 24 Pg 24 Pg 24 Pg 24 Pg 24

SATURDAY, AUGUST 27 AUGUST SATURDAY, Barre Above: Foundation Focus BOSU® Beyond – GET RIPPED! Relax & Restore TriggerPoint™: Hip Find Your Beat Move Free: Strands Choreography with Athletic Step Steel Pilates Keys to Anti-Aging Workshop Foam Roller Training and Shoulder Mobility with DrumFIT® SA5 Ross Overload Training: AXIS + Howard Quest & O’Brien Love & Bryan Lewis-McCormick Coronel Shah Pg 25 Murphy-Madden POWER STEP 30 Pg 25 5:00pm-6:30pm Pg 25 Pg 25 Pg 25 Pg 25 Pg 25 Pg 25 Livingston Pg 25 EXPO OPEN 6:15pm-7:45pm

Reformer on the Mat SA6 EVENING SESSIONS Murphy Madden 7:30pm-8:30pm Pg 26

Female Chair BOSU® Dimensional ZUMBA® Cardio Be Yo-Ga: Forms Qi Gong and Formula: Workout: Core Training Blast! and Flows Tai Chi for Seniors SU1 Ballapallooza F l e i b i l i t y & M o b i l i t y Vanderburg Bullard & Melendez Rockit Haan Freytag Lewis-McCormick 7:00am-8:30am Pg 26 Pg 26 Pg 26 Pg 26 Pg 26 Pg 27

Roll, Restore, Balanced Body® BOSU® Sport Kids U-JAM Fitness Tabata Yoga Next-Level Recovery Recharge F i t : F u n c ti o n a l F u n SU2 M. Mylrea Susy C Marks Howard Ferguson Ross Quest Pg 27 Pg 27 Pg 27 Pg 27 8:45am-10:15am Pg 27 Pg 27 EXPO OPEN 10:00am-1:30pm

Balanced Body® Body Weight MASHUP™: The TriggerPoint™: Soul Grooves® Psoas and Glutes MOTR®: Senior Boot Camp Evolution of HIIT L i f e A ft e r F o a m R o l l i n g SU3 Harris Osar Power M. Mylrea Zacharias & Redwine Coronel Pg 28 Pg 28 Quest 11:15am-12:45pm Pg 28 Pg 28 Pg 28 Pg 28 Implementing Group SUNDAY, AUGUST 28 AUGUST SUNDAY, Move Free: Foam ZUMBA® - 1000 Mindfulness Speedball Core UrbanKick & H.I.I.T. Exercise For Roller & Bar Calorie Burn Party and Meditation Feinberg & Colenso- SU4 Barnard & Natsuki Active Aging Freytag Bullard & Melendez Miller Semple Pg 29 Plafcan 1:00pm-2:30pm Pg 29 Pg 29 Pg 29 Pg 29 Pg 29 Jungshin Level 1 Instructor Certification ® 9:00am-6:00pm DALLAS MANIA Kahn Pg 9 Schedule at a Glance SCW Aquatic Schwinn® Cycling SCW Sports Nutrition BOSU® Complete SCW Opening In-Trinity Instructor SCW Boxing Exercise Certification Instructor Certification Workout System Your Own Facility Certification Certification 8 : 0 0 a m - 5 : 0 0 p m C e r ti fi c a ti o n 9 : 0 0 a m - 3 : 3 0 p m Certification Certification 8:00am-5:00pm 8:00am-5:00pm Warasila 7 : 0 0 a m - 5 : 0 0 p m Comana 8:00am-5:00pm 9:00am-5:00pm Intrinity Master Trainer Dugger Pg 7 Scott & Dixon Pg 9 Pg 7 Waite Pg 9 Conrad SCW Lifestyle and Behavioral Coaching 5:30pm-10:00pm Comana Pg 8

J K L ® M N O P Q R S T AQUA AQUA SCHWINN MOI / MATRIX NUTRITION NUTRITION EXERCISE SCIENCE BUSINESS BUSINESS BODHI BOXMASTER® (ACTIVITY) (LECTURE) CYCLING IN-TRINITY LECTURE & EXERCISE & LEADERSHIP MANAGEMENT LECTURE SUSPENSION SCIENCE LECTURE LECTURE LECTURE

Ropes Unleashed: Go Ballistic! Introduction to Common Sense Agile to Starting: Bodhi Suspension Crazy Core and ZUMBA® Balance Strategies Jungshin Athletic Flow Deep Water Dance Schwinn®: Train I Know My Stuff, But Power Meets Barre Advanced POUND® PLYOGA® Flow Kettlebells & Poolates IN-TRINITY® Nutrition Within Pain Relief, Naturally! Weight - Off Wisely Understanding System®: Suspension So Much More Toning Workout for Older Adults - Long Sword Format Party Right 2 Ride Right How Do I Teach It? FR1 Precision Murphy Madden McVey Lauren Medicine Balls Gibson In-Trinity Master Your Scope Conrad Eckmann Strength Meets Cardio M. Mylrea Bullard & Melendez Osar Kahn Westfall Dixon O’Brien Nunez Pg 11 Pg 11 Pg 11 Roberts Pg 11 Trainer H. Garcia & K. Garcia Pg 12 Pg 12 McCall Quest 7:30am-9:00am Pg 11 Pg 11 Pg 11 Pg 11 Pg 11 Pg 11 Pg 12 Pg 11 Pg 11 Pg 11 Pg 12 Pg 12 Pg 12 EXPO OPEN 8:45am-2:30pm Schwinn®: IN-TRINITY® Making More Money It’s Raining Men! Aqua Circuit 8 Essentials of Human “No-Way!” Nutrition Stress and Chronic Yoga Practice With BoxMaster® Music Makeover Warrior Program as a Fitness Biscontini, Howard & Bootcamp Nutrition Nuggets Disease The Chakra System Circuit: Round 1 - There’s an App! In-Trinity Master Professional Velazquez, Rockit Lewis-McCormick Kaczmarek Digsby H. Garcia & K. Garcia Parker Friend-Uhl Scott Trainer Conrad Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 Pg 13 Schwinn®: ABCs Introduction to Stress and Attract Participants 2016-17 Trends In Bodhi BoxMaster® Circuit: Aqua Abs Tab-Aqua Boot Camp Metabolism Makeover Cross-Train Your Brain of Indoor Cycling IN-TRINITY® Inflammation Online and Through Fitness Programming Suspension System®: Round 2 - Kulp Howard Digsby Eckmann Thews In-Trinity Master Comana Social Media & Training C h i s e l Yo u r P h y s i q u e ! Sports Performance Session 1 Session 1 Session 2 Session 2 Session 1 Trainer Session 1 Goldfrid Kooperman Gonzalez Friend-Uhl Pg 14 Pg 14 Pg 14 Pg 14 Pg 14 Session 2 Pg 14 Pg 14 Session 2 Pg 14 Session 2 Pg 14 Session 2 Pg 14 Session 1 Pg 14 Group Fitness Successfully Sell Bodhi Suspension WATERinMOTION 25 Schwinn®: It’s all Stress Management MOi Cycle: Interval What do I Eat? Management & Stories of Color Health Club System®: Suspension Boxing: The Method Kooperman, Kulp, about the BASE Strategies Goldfrid & Wertz M. Mylrea & B. Mylrea Promotional Biscontini Memberships: 8 Steps Circuits Dugger Velazquez, Warasila Dixon Miller Pg 15 Pg 15 Strategies Pg 18 Conrad Gonzalez Pg 18 Pg 15 Pg 15 Pg 15 Howard Pg 15 Pg 18 Pg 18 Schwinn®: Bodhi BoxMaster® Circuit: MOi Cycle: Exercise & Aging: Best Exercise as Training Muscles, Marketing and Selling Aqua Yoga Flow Doo Wop Aqua Dynamic Duos To HIIT or Not To HIIT Suspension System®: Round 3 - Endurance P r a c ti c e P r o g r a m m i n g Emotional Detox Missing the Brain? S.M.A.R.T. Warasila Westfall Thews, Dixon, Comana Focus On Flexibility Warrior Training Goldfrid & Wertz Kooperman Miller Harper & Beckham Scott Scudder Pg 18 Pg 18 Jennings, Scott Pg 19 Karley Friend-Uhl & McCall Pg 19 Pg 19 Pg 19 Pg 19 Pg 19 Pg 18 Pg 19 Pg 19 EXPO OPEN 5:15pm-6:45pm

State of the Industry: LES MILLS Trends for 2016 SPRINT® Workout Howard, Lewis- Evans McCormick, Nunez, Pg 20 Westfall gP 20

IN-TRINITY® Bodhi Suspension Aqua ZUMBA®: Schwinn®: Teaching Hot Topics in Women’s Wellness Core Essentials in Financing Options for Suspended Aqua Core Warrior Program Go Bones System®: Pilates Boxing Bootcamp Wet N Wild! Tips from TED® Nutrition After 40 Exercise Science Your Business Westfall In-Trinity Master H. Garcia & K. Garcia Meets Suspension Dugger Bullard & Melendez Scott Layne Robinson Comana Bosley Pg 20 Trainer Pg 20 Gonzalez Pg 21 Pg 20 Pg 20 Pg 20 Pg tt Pg 21 Pg 21 Pg 20 Pg 21 EXPO OPEN 8:15am-9:30am

Schwinn®: If Introduction to Solutions for Women, Exercise Impacts Bodhi BoxMaster® Circuit: Diet Fads & Facts: Making Money Using Tidbits to Grow Your Water, Cardio & Core Pool Pyramids You Build It, IN-TRINITY® Hormones and Stress, Depression Suspension System®: Final Round - Ending the Frustration Business Trends Business Warasila Layne They WILL Come In-Trinity Master Metabolism & Anxiety Suspension Circuits Fight Club Digsby Scott Scudder Bosley Pg 22 Pg 22 Vanderburg Trainer Kravitz Eckmann Gonzalez Friend-Uhl & McCall Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 Pg 22 EXPO OPEN 12:15pm-3:30pm Schwinn®: IN-TRINITY® Debunking Common Successful Business Supramaximal Gut Health and BoxMaster® Aqua Block Party Aqua Zen Brain Boosters Unapologetically Warrior Program Myths in Nutrition Strategies for Owners Eccentric Training Disease Circuit: Round 1 Layne Warasila Eckmann Authentic In-Trinity Master Comana & Managers Kravitz Robinson Friend-Uh Session 1 Session 1 Session 2 Roberts Trainer Session 1 Kooperman Session 2 Session 2 Session 1 Pg 23 Pg 23 Pg 23 Session 1 Pg 23 Session 1 Pg 23 Pg 23 Session 2 Pg 23 Pg 23 Pg 23 Pg 23 WATERinMOTION® Bodhi Suspension BoxMaster® Circuit: Schwinn®: MOi Cycle: Nutritional Needs Metabolism, Fat, Moms in Motion: Management Stuff Cholesterol Fact or Platinum 4 System®: Suspension Round 2 - Coaches Survival Kit Race Day Ride During Menopause A b s , B u tt a n d T h i g h s Pregnancy & Exercise You Gotta Know Fiction Warasila, Velazquez, Meets Cardio Sports Performance Jennings & Thews Goldfrid & Wertz Layne Comana Lewis-McCormick Scott Scudder Robinson Kooperman, Kulp Quest Friend-Uhl & McCall Pg 24 Pg 24 Pg 24 Pg 24 Pg 24 Pg 25 Pg 25 Pg 24 Pg 25 Pg 25 Schwinn®: Girl Bodhi Suspension BoxMaster® Circuit: MOi Cycle: Optimizing the Body’s Living and Thriving Become a Retention Spirited Surf® Poolates Power and the 50+ Females Social Media Primer System®: Dancing Round 3 - Strength Ride Metabolic Windows With Cancer Rockstar Rockit Gibson Schwinn Sisterhood Layne Biscontini With The Ropes Warrior Training Goldfrid & Wertz Kaczmarek B. Mylrea & M. Mylrea H. Garcia & K. Garcia Pg 25 Pg 25 Roberts, Thews & Pg 26 Pg 26 Karley Friend-Uhl Pg 25 Pg 26 Pg 26 Pg 26 Vanderburg Pg 25 Pg 26 Pg 26 EXPO OPEN 6:15pm-7:45pm Ebbs and Flows of Aqua Exercise: Panel Discussion Howard, Velazquez, Warasila, Westfall Pg 26

Essential Oils for Bodhi Schwinn®: Revolution The Rotator Cuff: Cashing in on 50+ Coaching Not Training: 30 in 40 Recovery and Suspension System®: Evolution Corrective Exercises Markets Key Tips Biscontini Recuperation F o c u s O n F l e x i b i l i t y M. Mylrea Osar Scott Scudder Comana Pg 27 Conrad Karley Pg 27 Pg 27 Pg 27 Pg 27 Pg 27 Pg 27 Bodhi Suspension BoxMaster® Circuit: Schwinn®: The The 12 Truths of Group Exercise Opening Your Own Fitness - Years from Poolates System®: Pilates Final Round - “ H A R D ” C o n v e r s a ti o n Fat Loss or Group Injury? Fitness Facility Now Gibson Meets Suspension Fight Club Vanderburg Kravitz H. Garcia & K. Garcia Conrad Scott Scudder Pg 27 Gonzalez Friend-Uhl Pg 27 Pg 27 Pg 28 Pg 28 Pg 28 Pg 28 Pg 28 EXPO OPEN 10:00am-1:30pm Bodhi Barre-A-Cuda Basics: Schwinn®: The New Rules for Peak Using Social Media to BoxMaster® Best Body Countdown Speed Mentoring Suspension System®: Aqua Ballet Barre Recovery RX Nutrient Timing Up Your Game Circuit: Round 1 Digsby Biscontini Chisel Your Physique! Kulp Jennings Kravitz Freytag Friend-Uhl Pg 28 Pg 28 Gonzalez Pg 28 Pg 28 Pg 28 Pg 28 Pg 29 Pg 29 Myths, Hydro Zen Fluid Three Simple Steps to How To Sell in a Hyper Misconceptions and The Scoop on Sugar Fusion Better Health Competitive Market Controversies in Digsby Velazquez K. Garcia Conrad Exercise Pg 29 Pg 29 Pg 29 Pg 29 Kravitz Pg 29 18 | www.scwfit.com/mania

STORIES OF COLOR Lawrence Biscontini, MA ALL SMALL BALL Abbie Appel During a 12-month sabbatical, Lawrence wrote 12 short stories that are With special focus on the abs, back and butt, this beyond-the-basics featured in his newest book, Stories of Color. His first work of fiction explores small weightless ball training session will show you how to teach to optimize the human condition, seeing life colored with universal themes such as the strength and posture. Use Pilates principles and traditional terminology to search for happiness, the nature of spirituality, the celebration of dogs and cue corrections and modifications as needed to train the most important the interconnectedness of all of us on the planet. Come explore what colors muscles in the body. From top to bottom, inside and out, experience the YOUR life. We’ll also discuss the topic of writing fitness articles. (LECTURE) power of ball training. FR4Q Friday, 2:15pm-3:45pm FR5D Friday, 4:00pm-5:30pm

SUCCESSFULLY SELL HEALTH CLUB MEMBERSHIPS: CMT™ Sport Justin Flexen & Michelle Opperman 8 STEPS Casey Conrad, JD Sound off in this intense cardio and core focused class. Using the weighted The majority of a clubs’ revenues come from membership dues. This means Core Momentum Trainer (CMT™), the movement and sound combine for that every single prospect that walks through the clubs’ doors is critically instant feedback helping to propel you to your optimum athletic potential. important. If your sales team does not have the skills to successfully tour, You will catch, launch, throw and punch to the weighted sound. The slammin’ present and close the prospect on buying, you will miss out on valuable playlist will enhance the power you harness from your core and will transform revenue. Therefore, it is essential that your sales team have a consistent, your entire body into a long, lean powerhouse. proven system for selling. In this session, participants will learn the eight FR5E Friday, 4:00pm-5:30pm steps to selling a membership. (LECTURE) FR4R Friday, 2:15pm-3:45pm KAMAGON® TOTAL BODY CONDITIONING Keli Roberts This is not your mama’s body sculpt! Total Body Conditioning with the BODHI SUSPENSION SYSTEM®: SUSPENSION CIRCUITS Kamagon Ball® is a highly effective and fun workout that offers a fresh Nico Gonzalez approach to training. Learn unique sequences that utilize multi-joint, tri- Time to combine suspension training with high intensity cardio drills! Use planar functional movement patterns. Experience how flowing movement the Bodhi Suspension Training system to challenge balance, stability, and progressions combined with the Hydro-Inertia® of the water-filled muscular endurance. Use fun cardio drills for short periods of time to elevate Kamagon Ball® demand input from the nervous system for motor learning, your heart rate and increase your cardiovascular fitness. Alternate between coordination and equilibrium to create a perfect balance between stability cardio and strength to create an amazing experience that will always keep and mobility. your clients engaged, challenged, and asking for more! FR5F Friday, 4:00pm-5:30pm FR4S Friday, 2:15pm-3:45pm NEXT LEVEL RECOVERY Robert Ferguson BOXING: THE METHOD This session features full recovery in no time at all. With a simple focus on a Tonya Dugger therapeutic technique developed for athletes in a sports medicine clinic, we This cardio boxing class uses the best asset in your studio: YOU! Experience are going to focus on this three-step protocol: Compress + Percuss + Stretch. a high-intensity level of training that incorporates the technique work of You will learn this easy and effective method for yourself and with a partner. punches, method training and core work in one class. If you like to move to You are familiar with foam rollers and stretching and now we are adding the the beat of the music, you will LOVE this workout, which not only burns up electric percussive massager to cut your recovery time in half! calories and works your body but also trains your mind. FR5G Friday, 4:00pm-5:30pm FR4S Friday, 2:15pm-3:45pm THE ULTIMATE WORKOUTS: DUMBBELLS AND KETTLEBELLS Irene Lewis-McCormick, MS, CSCS FR5 4:00PM-5:30PM There are so many fun, different and unique ways to use light weight kettlebells and light weight dumbbells in group fitness. Revisit the benefits BATTLE WITH THE BANDS Brian Nunez of endurance-based strength movements using these portable loads. This session contains Little Equipment with Big Results. Learn to implement Walk away with several, easy to teach and replicable multi-joint exercises the SPRI three-step system to enhance movement and performance by presented in a combination of rep-based (32-count) and time-based intervals utilizing three specific types of elastic bands. Whether you are working with using sequencing that ensures flawless execution each and every session. one-on-ones, partners or small groups, this workout is sure to take your FR5H Friday, 4:00pm-5:30pm clients’ performance to the next level. Become battle tested and challenge your body to increase strength, stamina and power. Burn a little rubber and BALANCED BODY®: RUN YOUR MOTR®! Erika Quest lot of fat! Do you want to try something new? Experience the excitement of a FR5A Friday, 4:00pm-5:30pm dynamic, full-bodied workout using the MOTR®. Combine core, cardio, resistance training and balance into a powerful and versatile fitness SPEEDBALL CORE adventure. Enjoy a true mind body fitness experience backed by the Balanced Steve Feinberg and Lauren Colenso-Semple Body Movement Principles. Speedball is an intense, NON-STOP multi-directional conditioning program FR5I Friday, 4:00pm-5:30pm featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability and incorporates interactive AQUA YOGA FLOW Connie Warasila partner training. The program can be performed in an existing conditioning Slip into the pool and experience a relaxing yoga-inspired aqua session. class or seamlessly inserted into a personal training session. You will journey to a place of deep physical and mental relaxation while FR5B Friday, 4:00pm-5:30pm practicing breathing techniques, vinyasas and balance postures. Come and wash away the day’s tension and stress. You will float away refreshed, POUND®: ROCKOUT - WORKOUT Amanda McVey renewed and calm. POUND® is a full-body cardio jam session combining light resistance with FR5J Friday, 4:00pm-5:30pm constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn DOO WOP AQUA Karen Westfall, MS between 400 and 900+ calories per hour, strengthen and sculpt infrequently Do Wop Aqua is a fun and effective cardio workout for the aging adult used muscles. or anyone loving the music of the 50s & 60s. Movements are fun, easy to FR5C Friday, 4:00pm-5:30pm learn and follow and provide the perfect intensity level for older adults. Learn about the aging process and how we can actually slow aging by improving balance, recruitment of fast twitch muscle fibers and increasing brain function. FR5K Friday, 4:00pm-5:30pm SKIP JENNINGS SCHWINN® CYCLING: DYNAMIC DUOS Skip is the author of The Lotus Kitchen and Spirit Explosion, Doris Thews, Amy Dixon, Skip Jennings & Jeffrey Scott a motivational speaker, trusted transformational coach, Join us for a faceoff of our very own dynamic duos. fitness instructor at SpiroFit.com (online fitness), Master Pairs of powerhouses will have you riding, sweating, Trainer for Schwinn Education, BOSU®, Water Rower laughing and loving in this team teaching inspired all- and owner of Mind Body Spirit Solutions LLC. Skip’s star ride. Not only will you witness some of the best in presentations are featured at SCW, IDEA, Can Fit, and the business create magic on the bike in tandem, but DCAC. Skip’s fitness videos are well loved around the world you’ll learn tricks of the team teaching trade. It may and his intention is to inspire a global movement for health, not take two to make a thing go right, but it certainly fitness and wellness. can help double the fun. Come find out how. FR5L Friday, 4:00pm-5:30pm 19

MOI CYCLE: ENDURANCE RIDE Asaf B. Goldfrid & Moi Wertz RPM and Music BPM match perfectly to ensure a rhythmic and results-oriented ride. Following a short lecture, your endorphins fly as your aerobic system reaches steady state and your intensity level is pushed higher. MOi (Mind Over Intensity) will assist you when your body wants to give in. Conquer longer distances and time as your breathing and legs become more controlled. FR5M Friday, 4:00pm-5:30pm EXERCISE & AGING: BEST PRACTICE PROGRAMMING Sara Kooperman, JD By the year 2030, the fastest growing segment of the population with be the 85+ individual. There will be 70 million 65 year olds and older. This staggering shift in societal demographics promises to have tremendous impacts on our economic, social and physical well-being. Both land and water programming for group fitness professionals and personal trainers alike will be addressed. (LECTURE) FR5N Friday, 4:00pm-5:30pm

EXERCISE AS EMOTIONAL DETOX Angie Miller, MS Exercise is more powerful than building biceps and burning fat. Exercise helps stave off depression and illnesses that sabotage a person’s ability to get fit and stay well. (LECTURE) FR6 - EVENING SESSIONS 6:30PM-7:30PM FR5O Friday, 4:00pm-5:30pm TRAINING MUSCLES - MISSING THE BRAIN? TUBING TRAINING REDEFINED Michael Harper, MEd & Sue Beckham, PhD Jonathan Ross Increase retention and revenue while empowering lasting change in any Rediscover the lost art of eccentric load training fused with alternating setting. Want to create powerful lifestyle transformation by training the tempo (speed) training. In this partner-based workout session, rubber muscles and the brain simultaneously? Help exercisers master healthier resistance will be used to regulate and modify both load and tempo creating choices with time-efficient, easy-to-implement coaching skills in a one-on- a series of tri-set superset training routines that will activate and stimulate one or group setting. Train participants to “own their goals” and embrace the muscles like never before. These routines may be put together for a full change on their terms, not yours. Forever change the way you engage clients workout or incorporated into shorter, more intense training sessions. Join us in this interactive session to target your client’s biggest barriers to change. and get Jacked! FR5P Friday, 4:00pm-5:30pm FR6A Friday, 6:30pm-7:30pm TO HIIT OR NOT TO HIIT JILLIAN MICHAELS BODYSHRED™ Mark Shipman Fabio Comana, MA, MS Join Mark as he leads you through a Jillian Michaels BODYSHRED™ High Intensity Interval Training (HIIT) remains a popular form of training class! This revolutionary 30-minute interval workout consists of three today given its perceived and actual effectiveness in attaining results, but minutes of strength, two minutes of cardio, and one minute of core work. do you fully understand HIIT training? Are your programs built around Each exercise in each category lasts 30 seconds and the full circuit is maximal performance or maximal effort? Do you know they are different? repeated until you hit 30 minutes. There are no recovery breaks, so get ready Confused - then this session is a MUST! Learn how to effectively design more for the ultimate sweat session! appropriate Variable Intensity Interval Training, Variable Interval Training and FR6B Friday, 6:30pm-7:30pm Velocity Maximum Training programs for your clients to achieve maximize results. (LECTURE) FITNESS IDOL FR5Q Friday, 4:00pm-5:30pm Judges: Sara Kooperman, JD, Abbie Appel, Tricia Murphy Madden, Lawrence Biscontini, MA & Yury Rockit MARKETING AND SELLING S.M.A.R.T. Michael Scott Scudder Apply at www.scwfit.com/IDOL The sales process in the fitness business has been “show and tell” and Do you have what it takes to become the 2016 SCW Fitness produces lesser results each year. Learn why present sales methods in 90% Idol? As the winner of this prestigious title, not only will of clubs are outdated and how current techniques restrict production of you receive coverage in all 2016 SCW press releases, but you’ll get a chance personal training sales and ancillary income. Find out why most clubs doom to show off your skills as a featured presenter at the 2017 SCW MANIA themselves to 40% or higher member attrition during the sales process Convention of your choice! The SCW Fitness Idol competition gives a and how clubs can sync sales efforts with consumers’ needs. Michael will Group Fitness Professional the chance to “fast-track” his or her career by demonstrate a “modern method” of selling using advanced-but-simple demonstrating their talents in front of fitness trendsetters and receive technology. (LECTURE) valuable feedback from a panel of esteemed MANIA Convention Presenters. FR5R Friday, 4:00pm-5:30pm FR6C Friday, 6:30pm-7:30pm BODHI SUSPENSION SYSTEM®: MASHUP™: THE EVOLUTION OF HIIT FOCUS ON FLEXIBILITY Joy Karley, MA Jamie Zacharias & Stacy Redwine Keep pursuing the activities you love without the restriction of tight MASHUP™ is the only variable-intensity interval training (VIIT) program overworked muscles. Learn mobility drills using the Bodhi Suspension combining Mind/Body (yoga/Pilates), Agility and Strength, and High-intensity System to keep you moving well for years to come. Sequences can be used at intervals for three fitness levels in every workout. Join us for an exhilarating, the end of a class for a cool down or can be combined for a truly “feel good” non-choreographed workout attracting yogis, novices, strength gurus, Bodhi experience. endurance athletes, seniors, boot campers, etc. These unique science- FR5S Friday, 4:00pm-5:30pm generated formats deliver one of the safest, most effective ways to achieve desired results in less time. MASHUP™ has exciting, dynamic music and is BOXMASTER® CIRCUIT: ROUND 3 - featured on the Booya Fitness app! FR6D Friday, 6:30pm-7:30pm WARRIOR TRAINING Sonja Friend-Uhl & Pete McCall, MS Southpaws and conventional boxers alike will appreciate the intense combinations in BoxMaster® Round 3! This round is designed to test not RIPPED! 96-2 Jari Love & Ali Bryan only your fitness and skill but your efficiency and ability to stay focused in Get ready to Get RIPPED! Join Get RIPPED! creator Jari Love for an intense a state of fatigue. Welcome to Warrior Training on the BoxMaster®. Take 60-minute workout that promises to burn fat, blast calories, sculpt lean your reaction time, agility, stamina and coordination to the next level as the muscle and elevate the heart rate. The workout is in the reps - 96 of them combinations become more complex and even the active “recovery” is hard to be exact! This choreographed class features compound exercises for core! quick results. The recovery is active, the moves modifiable and the music FR5S Friday, 4:00pm-5:30pm infectious. Discover why Jari Love has sold over a million DVDs worldwide. FR6E Friday, 6:30pm-7:30pm 20 | www.scwfit.com/mania

LES MILLS SPRINT® Jeremiah Evans TRAINING OLDER CLIENTS Take your training to the next level with a new cycling workout built on the WITH OSTEOARTHRITIS Dr. Evan Osar science of high-intensity interval training (HIIT) that returns rapid results If you work with baby boomers or seniors, then you likely work with with minimal joint impact. The short duration of the workout will motivate individuals who have been diagnosed with osteoarthritis or degenerative you to push your physical and mental limits. This is a great session for joint disease (DJD). DJD is one of the most common orthopedic issues instructors to walk away from with an understanding of how to be a world- keeping individuals from effectively walking, biking, exercising and/or class HIIT coach using cycling as the driving tool. performing daily activities. During this session, you will learn exactly why FR6L Friday, 6:30pm-7:30pm your clients develop joint issues and discover a corrective exercise strategy to safely and effectively improve your clients’ stabilization and movement STATE OF THE INDUSTRY ADDRESS - PANEL DISCUSSION patterns. (LECTURE) Irene Lewis-McCormick, MS, CSCS, Jeff Howard, Brian Nunez, SA1G Saturday, 7:00am-8:30am Karen Westfall, MS In this new format for 2016, meet with industry experts regarding the future THE ONE WEIGHT WORKOUT: KETTLEBELL Pete McCall, MS of group fitness, personal training, nutrition and club operations as they Do you have a limited budget for only a few pieces of equipment? This discuss where our industry is now, the challenges we are facing in today’s session will teach you strategies for creating a fun and challenging workout market, and where our future lies. Questions will be asked to the group to that addresses mobility, strength, power and metabolic conditioning using stimulate unified answers and differing opinions. An open forum will follow only the Kettlebell. where you can address the experts and hear first-hand the best practices SA1H Saturday, 7:00am-8:30am that exist today. Free wine and cheese provided. (LECTURE) FR6Q Friday, 6:30pm-7:30pm BALANCED BODY® FIT: CIRCUIT BLAST Erika Quest Add intensity, focus and fierceness to your circuit training while providing a SATURDAY, AUGUST 27 balanced, full body workout. Three short circuit classes will show you how much you can do with a short class and a lot of focus. Great for lunchtime and corporate class settings. SA1 7:00AM-8:30AM SA1I Saturday, 7:00am-8:30am

STRENGTH CIRCUIT RAMPING SUSPENDED AQUA CORE Karen Westfall, MS Chris Freytag Challenge your core without the crunch in a suspended floating position. Turn up your strength with SPRI’s Slanted Riser. This circuit-style class New research indicates “bracing” while moving the limbs under resistance is focuses on functionally integrated exercises to strengthen your body as a more effective technique to strengthen the core than traditional “crunch” an entire unit instead of muscle by muscle. You’ll be bending, reaching, exercises. You’ll learn how to effectively brace the core while powering the pulling, pushing, and lunging while using your body weight, weighted bars, limbs through the deep water. dumbbells, and the slanted Step platform. Discover how functional your SA1J Saturday, 7:00am-8:30am body really is and learn to create and coach participants through circuits and progressions. Gather new ideas on how to get strong, motivated, and ripped. AQUA ZUMBA®: WET N WILD! SA1A Saturday, 7:00am-8:30am Kelly Bullard & Guillermo Melendez ZUMBA® Fitness lovers are die-hard party people, so putting ZUMBA® TABATA BOOTCAMP™: EXPRESS WORKOUT movements into the water was a “no-brainer”. Create something that Mindy Mylrea everyone can do and still be challenged physically by doing it. This Tabata BootcampTM is a revolution in HIIT training and wellness coaching. refreshing, invigorating ZUMBA® Pool Party will include many different Mindy introduces you to the Tabata BootcampTM workout, Tabata Express, Latin and International dance rhythms. This unique workout complements and shows how an amazing 30 minutes can lead to a full wellness journey all the muscles and allows those who are fit as well as those with physical for real change. Using the 20-10 timing protocol with max intervals, mixed limitations to join in the ZUMBA® experience! intervals, and our unique signature foundational moves timing of 30-20-10, SA1K Saturday, 7:00am-8:30am you will experience a total new way to excite and challenge your students for maximum sustained success. SCHWINN®: TEACHING TIPS FROM TED® Jeffrey Scott SA1B Saturday, 7:00am-8:30am TED (Technology, Education & Design) Talks are short, poignant and prophetic presentations that move people to action. There’s much SOUL GROOVES Tammy Harris we can learn from the masterful TED speakers about stage presence, Soul Grooves® is a transformative mind, body and soul cardiovascular dance word choice, structure and more. This workshop delivers the top 10 tips of workout that inspires people to change their bodies as well as their lifestyles. professional talk organizational structure and the three pillars of influence It builds a community of inspired, accepting and compassionate people. With that, when applied, will help you create cycling classes that are profound. fun, effective, energetic and easy-to-follow dance routines, Soul Grooves® Walk away with a list of coaching and cueing tips that are Monday morning combines Hip Hop, Latin and athletic movements into one 60-minute ready. experience and delivers an unforgettable workout that appeals to all fitness SA1L Saturday, 7:00am-8:30am levels, ages, shapes, sizes, genders and backgrounds. SA1C Saturday, 7:00am-8:30am IN-TRINITY® WARRIOR PROGRAM In-Trinity Master Trainer The IN-TRINITY Board by Matrix, created by Johnny G, uses a sleek slanting BALANCED BODY®: POWER BARRE Joy Karley, MA board to integrate and enhance the benefits and challenges of gravity Who says women can’t be strong? This Barre class focuses on creating power training while incorporating movements from Yoga, Qi Gong, Martial Arts, in the legs and strength in the upper body. The moves are designed to help strength and flexibility training. The Warrior Program introduces new you fully experience the strength and power your body is capable of in and rhythm, pacing and breathing guidelines applying the unique characteristics out of the gym. Barre none, this session will make you work! of the IN-TRINITY® board. Expand your knowledge of the core principles, SA1D Saturday, 7:00am-8:30am concepts, and signature movements of the IN-TRINITY®. Explore personal challenges and opportunities to improve familiar movement patterns. BARBELL STRENGTH: STRONG FOR LIFE, RIP® SA1M Saturday, 7:00am-8:30am Kristen Livingston, MEd Functional, rotational and undeniably motivational, RIP® delivers results. HOT TOPICS IN NUTRITION Melissa Layne, MEd You and your participants are after the same things; physical results, safe Probiotics, prebiotics, gluten sensitivities, discoveries about saturated fat and motivating exercises, great music to drive the workout and the thrill of and all the other nutrition news are woven into one easy to understand the group atmosphere. RIP® is the group barbell workout that incorporates lecture. Which topics in today’s news are worth the time and effort to functional orthopedic strength training. Every movement plane is attacked research and which are just hype? More people are going gluten free and using weights and bodyweight. Learn what, why and how to deliver a ingesting probiotic and prebiotic supplements. What does the newest scientifically researched, off-the-charts RIP® class that you can implement research on saturated fats reveal? You will leave this lecture armed with all immediately, license-free, customizable and affordable. the information to make an educated choice for you! SA1E Saturday, 7:00am-8:30am SA1N Saturday, 7:00am-8:30am

ATHLETES & ASANAS Yury Rockit GO BONES Herson & Kimberly Garcia If you have clients training for an endurance race, seeking to improve sport More than half of the population over 50 years of age has been diagnosed performance or looking to creatively cross-train with their regular routines, with osteoporosis. The numbers of those suffering with chronic joint pain Yury will show both group ex instructors and personal trainers how to and loss of lean body mass continues to rise. These clients are seeking dimensionalize yoga to attract more athletic types. With two main goals of support and need your help in learning how to safely exercise to become improving stability and mobility through yoga, you will learn how to choose stronger, leaner and sturdier. Join NeuroKinetic Practitioners, Herson and an asana to complement athletic performance, augment body awareness to Kim Garcia to learn how you can safely empower individuals to age well. help prevent injury and aid injury recovery and rejuvenation. (LECTURE) SA1F Saturday, 7:00am-8:30am SA1O Saturday, 7:00am-8:30am [email protected] l (847) 562-4020 |l 21

WOMEN’S WELLNESS AFTER 40 Catherine Robinson skill challenges to create the complete 360 training experience. Hit the mark Women experience a multitude of physiological and psychological changes and bring your training full-circle. during the perimenopause and menopause transition. Catherine will discuss SA2A Saturday, 11:00am-12:30pm how addressing these changes will make your training more effective. Topics covered will include the effects of aging on metabolism, physiological and BOSU® 3D XTREME - CREATIVE CIRCUIT SOLUTIONS psychological changes of transition through perimenopause and menopause Amy Dixon & Erika Quest and aging and nutritional adjustments. Balancing the effects of aging and Looking for ways to refresh circuit programming at your club? Look no incorporating new training techniques will also be discussed. (LECTURE) further! BOSU® 3D XTREME™ is a unique, high-intensity program that SA1P Saturday, 7:00am-8:30am combines calorie-blasting cardio, intense core and interactive team challenges for XTREME results. Beyond the innovative exercises, 3D XTREME CORE ESSENTIALS IN EXERCISE SCIENCE Fabio Comana, MA, MS will help you re-imagine what circuits look like and how they can be delivered For many, the key exercise science concepts and principles you learned are for maximum impact and results. The exercises will challenge you, the pace a distant memory but we often need to call upon this knowledge to explain will drive you, and the team energy will inspire you! or refute myths, misconceptions and ideologies. Are you providing your SA2B Saturday, 11:30am-12:30pm clients with information that is consistent with current and continuously- evolving research? Perhaps you’re due for an exercise science refresher. BOLLYX – THE BOLLYWOOD WORKOUT Fabio will review current research in exercise science and provide practical Shahil Patel & Minal Mehta applications to ensure you deliver credible information and programs to Join us for an epic dance party where you’ll learn how to unleash that your clients. (LECTURE) inner rockstar! Our Bollywood-inspired dance fitness class is all about SA1Q Saturday, 7:00am-8:30am performance, swagger, fitness, and sweat. BollyX incorporates South Asian dance styles including Bollywood, Bhangra, and Indian Folk. We’ll breakdown FINANCING OPTIONS FOR YOUR BUSINESS Paul Bosley a few authentic dance moves and then rock out with our exhilarating master This session is designed to teach attendees methods of securing financing class and master trainers. Get ready to show us your swag and unleash it on for their businesses. During the first half of the class, the attendees will learn the dance floor! how to prepare for underwriting, which is a relatively standard process used SA2C Saturday, 11:00am-12:30pm by all lenders and investors. The second half of the class reviews all potential sources of securing debt and equity financing available in the current PILOXING® KNOCKOUT: TOTAL BODY CHALLENGE marketplace. The last 10-15 minutes is reserved for questions and answers. Jordan Ballard (LECTURE) It’s time to turn up the calorie-torching with this integrated training POWER SA1R Saturday, 7:00am-8:30am HOUR! A creative twist on traditional athletic drills increase the intensity and UP the fun factor. In this workshop, you will learn how the blend of cleverly BODHI SUSPENSION SYSTEM®: timed strength and cardio drills test participants’ limits like never before to produce great results. PILATES MEETS SUSPENSION Nico Gonzalez Suspension training goes mind body in this core centered class combining SA2D Saturday, 11:00am-12:30pm the refinement and detail of Pilates with the athleticism and strength of suspension. Sequences for core training, stability, balance and flexibility are PLYOGA®: YOUR BODY IS POWER Stephanie Lauren the focus of this unique take on Suspension Training from Balanced Body. You are ready for this! PLYOGA® is highly challenging but it is equally SA1S Saturday, 7:00am-8:30am modifiable! We have reinvented interval training by giving you a chance to actually recover as part of the class. Use it! Love it! Take it to the next level! This four part high intensity interval system uses accelerated and Tonya Dugger BOXING BOOTCAMP fundamental Yoga as a fluent and active recovery for Plyometric movements. Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? Come enjoy a format that is sweeping the Americas! YOUR BODY IS This session explores the basics of boxing through the use of bags, gloves, POWER®! ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues SA2E Saturday, 11:00am-12:30pm that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing. YOGA FOR THE YOUNG AT HEART SA1T Saturday, 7:00am-8:30am Sara Kooperman, JD Yoga has positive effects on inevitable decreases in power, strength, aerobic capacity and flexibility that occur after age 50. This yoga mat work session focuses on maintaining independence, avoiding injuries and improving KEYNOTE ADDRESS 9:30AM-10:45AM quality of life. Postural alignment, muscle/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for active 50-90 year olds. A summary of the aging process blends Len Kravitz, PhD EXERCISE: THE MAGIC BULLET with practical recommendations regarding safe and effective movement This multi-media presentation will be sure to inspire, motivate and educate. from yoga poses creating vinyasas instructors can utilize. Join Dr. Len Kravitz in an incredible journey through new advances in the effects of exercise. Explore 20 ‘think different be different’ fitness ideas along SA2F Saturday, 11:00am-12:30pm with 10 motivational messages from famous individuals that demonstrate the positive life impacts of exercise. SIXTY IS THE NEW 40 Angie Miller, MS Room A Saturday, 9:30am-10:45am The baby boomers are here and group exercise classes are the perfect place to keep them active and healthy. Group environments give them the energy and social support they need to get fit and stay well. Learn how to design safe, effective group exercise programs for older adults, using combination SA2 11:00AM-12:30PM exercises that challenge the brain and body. (LECTURE) SA2G Saturday, 11:00am-12:30pm 360 TRAINING DRILLS Brian Nunez Train like never before with the SPRI 360 Trainer. One Tool, tons of training! SHOCKWAVE Doris Thews, Josh Crosby & Skip Jennings Increase mobility, balance, reaction-time, endurance, strength, power and The media has dubbed ShockWave “The Most Efficient Total Body Workout athletic performance. Combine partner drills, team coaching and individual in the World” and instructors are raving about this high-intensity circuit that builds community, competition and retention. Come get new ideas for boot camp and circuit workouts designed to amplify team spirit, push limits and maximize the fun- factor. Come experience this easy-to-teach, simple- DR. LEN KRAVITZ, PhD to-do, minimal equipment format that includes ShockWave’s jaw-dropping “secret sauce” and ideas for recreating this experience in your classes. Len is the Program Coordinator of Exercise Science and SA2H Saturday, 11:00am-12:30pm a Researcher at the University of New Mexico where he won the “Outstanding Teacher of the Year” award. He was DRUMFIT®: EXERCISE FOR honored with the 2009 Canadian Fitness Professional BODY & BRAIN Val Shah “Specialty Presenter of the Year” award, chosen as the Learn how new research supports the importance ACE 2006 “Fitness Educator of the Year” and received of keeping our brains fit along with our bodies! the prestigious Canadian Fitness Professional “Lifetime Discover how drumming with DrumFIT® can Achievement Award.” improve cognitive function, sharpen memory, reduce stress and anxiety, regulate emotions and burn major calories! By integrating elements of brain fitness and cross body movement, 22 | www.scwfit.com/mania

DrumFIT® incorporates movements that challenge your brain and your DIET FADS AND FACTS: ENDING THE FRUSTRATION body! The creativity and flexibility built into our classes will kick your butt in a Sohailla Digsby, RD, LD heartbeat no matter what your fitness level! Overwhelmed with the many diets and weight loss options out there from SA2I Saturday, 11:00am-12:30pm Paleo to Gluten Free? Are your clients and class participants frustrated and confused? Do you know the fads from the facts? Learn from a registered WATER CARDIO AND CORE Connie Warasila dietician and fitness instructor who works on the front lines. She will teach It’s time to rev up your heart rate and tighten up your center. Combine you just exactly what works and why. (LECTURE) fast-paced cardio moves with snippets of core-focused exercises to create a SA2O Saturday, 11:00am-12:30pm class that helps clients identify what challenging, aerobic exercise really feels like. Plus, you will enhance your kinesthetic understanding of the core and EXERCISE IMPACTS STRESS, DEPRESSION & ANXIETY discover how to fire it up. It’s a two-fer! Finish with a plan you can implement Terry Eckmann, PhD at your next class. There is a growing body of research supporting the mind-body connection, SA2J Saturday, 11:00am-12:30pm which suggests that exercise is truly the best medicine to reduce anxiety, help decrease the negative effects of depression and effectively POOL PYRAMIDS Melissa Layne, MEd manage stress. Review the anatomy and physiology of the brain as it Most of us experience some kind of burnout after teaching multiple classes relates to anxiety, depression, and stress. Learn how exercise balances every week in the pool. Building timed pyramid intervals is a great way to neurotransmitters and hormones to keep the body and brain functioning in combat boredom. Your pyramids may be based on time, strength, HIIT harmony! (LECTURE) training or cardio. Members love the flexibility of the workout, and you will SA2P Saturday, 11:00am-12:30pm love the endless combinations. SA2K Saturday, 11:00am-12:30pm MAKING MONEY USING BUSINESS TRENDS Michael Scott Scudder SCHWINN®: BUILD IT, THEY WILL COME Most fitness facility operators think they know the trends that drive the Helen Vanderburg markets - but they don’t! Come learn what the long-term, short-term, and Looking for ways to ensure your riders get what they need every time they sit emerging trends are and how to capitalize on them to build more success in the saddle? Experience Schwinn’s new and improved class design system, for you! which provides the framework for unforgettable class experiences. Leave SA2Q Saturday, 11:00am-12:30pm with an easy-to-follow system for selecting content, layering in mind-body elements and organizing music to bring it all together. Whether you’re new to TIDBITS TO GROW YOUR BUSINESS indoor cycling or a long-time cycling coach, this session will fill your toolbox Paul Bosley with practical tips you’ll put to work right away! Whether you are thinking about opening your own studio or you already SA2L Saturday, 11:00am-12:30pm own a gym and are looking for ways to expand, Paul, an expert in financial management, can help you find a way to fulfill your dreams. In this INTRODUCTION TO IN-TRINITY® In-Trinity Master Trainer presentation, you will review how to manage your money and grow your The IN-TRINITY Board by Matrix, created by Johnny G, uses an elevated limited funds to increase your business, buy or lease equipment and training platform to integrate and enhance the benefits and challenges of maximize your return on investment. Come with plenty of questions and gravity training. Incorporating familiar movements from Yoga, Pilates, Qi leave with tons of free advice. (LECTURE) Gong, Martial Arts and strength and flexibility training, this intelligently SA2R Saturday, 11:00am-12:30pm designed piece of equipment will introduce you to a new paradigm of training for your body while breaking through the limitations of traditional BODHI SUSPENSION SYSTEM®: movement. Come experience the IN-TRINITY Orientation Program, SUSPENSION CIRCUITS Nico Gonzalez consisting of movements from different disciplines of exercise. The intensity of suspension using the Bodhi system from Balanced Body SA2M Saturday, 11:00am-12:30pm is a great addition to a high intensity circuit class. Combine suspension, Smartbells and other small props to create dynamic circuits for your classes SOLUTIONS FOR WOMEN, HORMONES AND METABOLISM or small group training. Dr. Len Kravitz, PhD SA2S Saturday, 11:00am-12:30pm This highly updated lecture summarizes recently published research and the latest science on the physiological effects of hormones, metabolism and BOXMASTER® CIRCUIT: FINAL ROUND - FIGHT CLUB energy expenditure in women. A comprehensive review of fat metabolism, Sonja Friend-Uhl & Pete McCall, MS muscle fiber characteristics, body composition, endocrinology, caloric Calling all fighters! If your right hook is more important to you than your expenditure and female physiology related to exercise is presented. golf swing, you will love this class! Learn boxing combinations and coaching Resistance and aerobic training program designs, specifically for women, techniques designed by former Australian Light Weight Champ Rai Fazio. are presented, which are all based from scientific studies. This ultramodern Welcome to the Final Round on the BoxMaster®.The combinations in this lecture is a ‘must attend’ for any personal trainer who trains female clients. workout replicate preparation for a real boxing match. Participants will learn (LECTURE) how to use the BoxMaster® to improve power, speed, and boxing technique. SA2N Saturday, 11:00am-12:30pm Get ready for the bell! SA2T Saturday, 11:00am-12:30pm

SA3 - SESSION 1 12:45PM-2:15PM If you choose this session, then 2:15pm-3:15pm will be your EXPO and lunch break.

FLUID STRENGTH Mindy Mylrea Train for movement and muscle will follow. Building muscle without movement patterning creates tight, short and inflexible limbs. Mindy will gracefully link movements and generate an integrated approach to strength training that makes sense and creates functional muscles. You will learn how to work the muscles through a full range of motion and develop muscle that matters for increased strength, flexibility and function. SA3B Saturday, 12:45pm-2:15pm

U-JAM LIVE! GET INSPIRED! Susy C Marks Join U-Jam Fitness® founder and creative director, Susy C, as she leads an energetic workout. Driven by world beats with an urban flavor, this session features dance moves that are funky and easy-to-follow. Following the master class, this session will focus on the factors that are essential to being an inspirational instructor, with YOU as the secret ingredient. Come ready to learn from one of the industry’s best dance fitness choreographers. SA3C Saturday, 12:45pm-2:15pm

LES MILLS GRIT® CARDIO Jeremiah Evans LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises [email protected] l (847) 562-4020 | 23 and provides the challenge and intensity you need to get results fast. LES sequence them in partners or small groups. You’ll switch between timed MILLS GRIT® Cardio takes HIIT and combines it with powerful music and intervals of rope work and “breaks” of body weight exercises like squats, inspirational coaches who will be down on the floor with you motivating you lunges, and planks. Push your muscles and metabolism to another level. to go harder to get fit, fast. SA3A Saturday, 1:30pm-3:00pm SA3E Saturday, 12:45pm-2:15pm BEYOND BANDS FOR BARRE Abbie Appel JUNGSHIN ATHLETIC FLOW - LONG SWORD FORMAT Experience resistance band work like never before. Utilize two flat elastic Annika Kahn, MS bands, which include a short band and a long band (4-5 feet) to challenge the Jungshin Fitness is an exercise and mind-body program drawing upon upper body, lower body and core. Begin with long band work to train hard- ancient Eastern movement techniques and modern conditioning trends. The to-reach areas like the back. Finish with short band work to train the lower movements are choreographed using a wooden practice sword. The sword body and co-contract the deep core stabilizers. Learn unique movements provides a necessary tactile tool, a point of focus and a way for clients to that utilize a variety of cues, modifications and progressions for strength accentuate their relationship to gravity and gain flexibility. There is a focus programs, Pilates classes and Barre workouts. on the endocrine system and health stimulated by appropriate movement SA3D Saturday, 1:30pm-3:00pm exercises. In this workout, you can burn up to 600 calories in 50 minutes. SA3I Saturday, 12:45pm-2:15pm UNIQUE, MINIMAL EQUIPMENT FUNCTIONAL TRAINING Andjelka Pavlovic, PhD & Michael Harper, PhD AQUA BLOCK PARTY Melissa Layne, MEd What do a towel, Frisbee and piece of paper have in common? All are unique It’s a water choreography party complete with dance steps, athletic moves tools that can be utilized to remove boredom from everyday routines while and syncopation. This workshop gives you endless combinations of over a challenging exercisers with effective, functional training. Experience fun and dozen 32-count blocks which you can mix and match dependent on your innovative full-body strength and cardio exercises and learn how to adapt population and teaching style. The blocks may be introduced in a rebound them for any fitness level. You will be surprised at what you can accomplish level and progressed or regressed to anchored, neutral or grounded. The simply by utilizing a partner, medicine ball, towel, and circle band. party never ends with all these options! SA3F Saturday, 1:30pm-3:00pm SA3J Saturday, 12:45pm-2:15pm BAREFOOT STRENGTH AND ENDURANCE AQUA ZEN Connie Warasila Jeff Howard Slip into the pool and experience a relaxing blend of ancient movement This unique conditioning program increases your peak performance forms (yoga and Tai-Chi) and more contemporary mind/body movement developing longer and leaner muscles while helping clients reach their (Ai-Chi, Pilates, dance, aqua movement). You will journey to a place of deep physical potential. Learn the benefits for training “barefoot “while gaining physical and mental relaxation while practicing breathing techniques, ultimate conditioning to decrease fatigue and build the best pound for centering, balance, core control and free-flow forms. Come; wash away the pound body of your life. Great additions to your already existing sculpt or day’s tension and stress. You will float away refreshed, renewed and calm. mind-body curriculum is enhanced through this one of a kind workout. SA3K Saturday, 12:45pm-2:15pm SA3G Saturday, 1:30pm-3:00pm SCHWINN®: UNAPOLOGETICALLY AUTHENTIC INDO-ROW®: TEAM ATTACK ON TOTAL Keli Roberts BODY TRAINING Doris Thews & Josh Crosby Indoor cycling is crowded with programs, and it’s tempting to cater to a core Whether you are a veteran rower or brand new to the crew, this session group of riders. Schwinn believes outdoor riding can meet group fitness to brings out your personal best through team energy! In this workshop, deliver rides that are simple and entertaining. Authenticity is the A in the you’ll learn about the fascinating team culture of rowing, then experience Schwinn ABC’s of Indoor Cycling. Learn how to combine group fitness with the total-body, calorie burn of Indo-Row through challenging interval drills the second most popular activity on the planet (outdoor cycling). Walk away based on time, distance, power, team synchronicity and overall passion for with three fully-baked, authentic and theme-based rides that will impress an invigorating no-holds-barred workout. Get ready to attack and race with hard core cyclists and entertain enthusiasts. your team to the finish! SA3L Saturday, 12:45pm-2:15pm SA3H Saturday, 1:30pm-3:00pm

INTRODUCTION TO IN-TRINITY® In-Trinity Master Trainer BRAIN BOOSTERS Terry Eckmann, PhD The IN-TRINITY Board by Matrix, created by Johnny G, uses an elevated As the aging population grows, researchers are exploring best practices for training platform to integrate and enhance the benefits and challenges of better brain health throughout the lifespan. Participate in 20 brain booster gravity training. Incorporating familiar movements from Yoga, Pilates, Qi minute movers and tie them to why they make a difference in the brain. Gong, Martial Arts and strength and flexibility training, this intelligently These are activities fitness professionals can share with clients to educate designed piece of equipment will introduce you to a new paradigm of and enhance brain health. (LECTURE) training for your body while breaking through the limitations of traditional SA3O Saturday, 1:30pm-3:00pm movement. Come experience the IN-TRINITY Orientation Program, consisting of movements from different disciplines of exercise. SUCCESFUL BUSINESS STRATEGIES SA3L Saturday, 12:45pm-2:15pm FOR OWNERS & MANAGERS Sara Kooperman, JD If you are a new owner, a veteran manager or an aspiring coordinator, we DEBUNKING COMMON MYTHS IN EXERCISE SCIENCE all need effective methods to manage and motivate ourselves and others. Fabio Comana, MA, MS Whether it is coordinating a large company or leading a small group of Ever questioned common ideas or practices that sound too good to be true? passionate trainers, strategies for successful goal setting and effective Beliefs perhaps derived from old science, anecdotal opinion, or even fiction? Is execution are addressed in this creative and entertaining presentation. it time to separate fact from fiction so you can enhance your own credibility? Leave refreshed and excited to conquer your world! (LECTURE) Join this session where we will debunk various prevailing myths in exercise SA3P Saturday, 1:30pm-3:00pm science. (LECTURE) SA3N Saturday, 12:45pm-2:15pm SUPRAMAXIMAL ECCENTRIC TRAINING Dr. Len Kravitz, PhD Join Len and learn Supramaximal Eccentric Training, which is the most BOXMASTER® CIRCUIT: ROUND 1 Sonja Friend-Uhl powerful resistance training tool for women and men. Plus, this cutting- BoxMaster® is the latest training tool for boxing specialists and fitness edge lecture will go over all of the newest research on Delayed Onset enthusiasts alike. If you want to improve your reaction time, agility, stamina Muscle Soreness (DOMS), the repeated bout effect with eccentric exercise, or coordination, BoxMaster® is the opponent for you! This is a new form the mystery of eccentric exercise and metabolism and the unique new of boxing style conditioning that will WOW your members and help boost research on the use of eccentric training in rehabilitation settings. Len will retention. Join our Master Trainer, Sonja Friend-Uhl, in this high energy class showcase 30 great eccentric exercises using multi-media technology plus that takes you through drills, skills and full body conditioning exercises. three different eccentric training techniques. A must attend for every serious SA3T Saturday, 12:45pm-2:15pm personal trainer. (LECTURE) SA3Q Saturday, 1:30pm-3:00pm

SA3 - SESSION 2 1:30PM-3:00PM GUT HEALTH AND DISEASE Catherine Robinson If you choose this session, then 12:30 PM-1:30PM will be your EXPO and lunch break. Catherine will explain how factors such as environment, diet choices, medications, stress management, sleep and of course, exercise affect gut flora and health. Learn how this information relates to auto immune FEMALE FORMULA: BATTLE IT OUT! Chris Freytag diseases such as Type I diabetes, Parkinson’s, Multiple Sclerosis, etc. as well Get a high-intensity, full-body workout incorporating the battle ropes. This as cancer and chronic illnesses. (LECTURE) session tests your aerobic capacity like no other while working upper and SA3R Saturday, 1:30pm-3:00pm lower body muscles! Alternate the ropes with body-weight exercises and take your fitness to a new level. Learn basic thru advanced rope moves and ABBIE APPEL will help to stimulate your Basal Metabolic Rate Abbie is an international fitness expert and educator (BMR), which not only provides an increased caloric expenditure during the workout but also create the who has written the SCW Ballet Barre Certification and “afterburn” effect that everyone is looking for to lose updated the SCW Pilates Matwork Certification. She is a fat quickly. Rykä Ambassador, a Group Fitness Manager for Equinox SA4H Saturday, 3:15pm-4:45pm Fitness Clubs in Miami Beach and a Master Trainer and Consultant for Activmotion Bar™, Body Bar®, Schwinn® BOLLYX - THE BOLLYWOOD and SPRI® products. As an honored SCW faculty member, WORKOUT she has designed fitness programs and contributed Shahil Patel & Minal Mehta to certifications, videos, magazines and journals and Join us for an epic dance party where you’ll learn possesses multiple certifications and awards. how to unleash that inner rockstar! Our Bollywood- inspired dance fitness class is all about performance, swagger, fitness, and sweat. BollyX incorporates South Asian dance styles including Bollywood, Bhangra, and Indian Folk. SA4 3:15PM-4:45 PM We’ll breakdown a few authentic dance moves and then rock out with our exhilarating master class and master trainers. Get ready to show us your swag and unleash it on the dance floor! ALIGN AND DEFINE SA4I Saturday, 3:15pm-4:45pm Abbie Appel Better alignment gets you more defined. This Barre/Pilates-inspired, WATERINMOTION® PLATINUM 4 barefoot program will Improve posture, movement and efficiency and Sara Kooperman, JD, Connie Warasila, Manuel Velazquez enable you to do more work with less effort leading to total body muscle & Cheri Kulp development. Leave with new ideas that increase deep core engagement, Platinum is a shallow-water, low-impact aqua exercise experience that muscular recruitment and enhance optimal alignment and symmetry. offers older adults and deconditioned participants a fun workout improving Internal focus leads to external excellence. cardiovascular endurance, agility, balance, strength and flexibility. This SA4A Saturday, 3:15pm-4:45pm customized educational exercise system provides easy-to-teach and learn choreography, fantastic marketing and a scientifically designed program. JILLIAN MICHAELS BODYSHRED™ Mark Shipman Leave with eight new 64-count choreography blocks and a fun list of usable Balance training and Join Mark as he leads you through a Jillian Michaels music. BODYSHRED™ class! This revolutionary 30-minute interval workout consists SA4K Saturday, 3:15pm-4:45pm of three minutes of strength, two minutes of cardio, and one minute of core work. Each exercise in each category lasts 30 seconds and the full circuit is SCHWINN®: COACHES SURVIVAL KIT repeated until you hit 30 minutes. There are no recovery breaks, so get ready Skip Jennings & Doris Thews for the ultimate sweat session! Teach long enough and you’ll meet Murphy’s law, which is what can go SA4B Saturday, 3:15pm-4:45pm wrong will go wrong at some point in your teaching career: stereo doesn’t work, mic batteries dead, new member 10 minutes late, bikes broken, etc. ® PILOXING WITH CREATOR VIVECA JENSEN We created your cycling survival kit so you don’t have to! Walk away with a Viveca Jensen comprehensive list, designed by cycling veterans, of what you need stashed Come experience what has made PILOXING® a globally recognized brand in your bag, your head and on your phone to handle every situation like a with the creator herself, Viveca Jensen. PILOXING® SSP is a high-energy pro. interval workout that uniquely blends the power, speed and agility of SA4L Saturday, 3:15pm-4:45pm boxing with the targeted sculpting and flexibility of Pilates. Add FUN dance moves and you have a PILOXING® Party that will tone muscle, burn fat and MOI CYCLE: STRENGTH RIDE Moi Wertz & Asaf B. Goldfrid empower you like never before! STRENGTH ride allows for a greater force to be created in the pedal stroke. SA4C Saturday, 3:15pm-4:45pm The benefits are tendon and ligament strength and toughness, improved joint function and increased bone density. With just a single glance, your MOi SPEEDBALL CORE Steve Feinberg & Lauren Colenso-Semple ID card lets you see exactly where your heart rate is and where you need to Speedball is an intense, NON-STOP multi-directional conditioning program take it. This innovative and personal approach frames every second of your featuring the revolutionary SpeedBALL. Speedball Core introduces unique ride while keeping a personal your-eyes-only cycling experience. core exercises, balance, mobility, stability and incorporates interactive SA4M Saturday, 3:15pm-4:45pm partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session. NUTRITIONAL NEEDS DURING MENOPAUSE SA4D Saturday, 3:15pm-4:45pm Melissa Layne, MEd Women, it will happen. The body changes with the rise and fall of estrogen. CRUNCH LIVE: THE ATHLETE’S WORKOUT Justin Flexen Estrogen affects the oxidation of food and the more we know affects choices Experience Crunch’s most dynamic workouts in this two-in-one action- we make and teach our clients to make. This session covers the physiological packed session. The Athlete’s Workout is designed for the athlete in all of changes to our body and how proper nutrition can aid in maintaining a us! This athletic-based workout focuses on speed, agility and power, all healthy menopausal being, both mentally and physically. (LECTURE) necessary components for every athlete. The second part of this workout SA4N Saturday, 3:15pm-4:45pm will attack your core from every angle using targeted abdominal and back exercises designed show you how to create a great core class with no METABOLISM, FAT, ABS, BUTT AND THIGHS equipment! Fabio Comana, MA, MS SA4E Saturday, 3:15pm-4:45pm As a population obsessed with weight loss, the mere thought or mention of ‘metabolism’, ‘fat’, ‘abs’, ‘butt’ and ‘thighs’ grabs attention. Due to rising ASSUME THE POSITION Lawrence Biscontini, MA popularity, mass confusion exists surrounding the proper methods to A common thread among personal training sessions and fitness classes is successfully train these areas. Join Fabio to learn the facts, differentiate movement. The human body moves via a finite number of positions from myths from reality and learn to educate and implement effective programs chair fitness to circus acrobatics. This session explores positions of the body to achieve the elusive ‘metabolic boost’, ‘fat burn’, and ‘firm thighs, abs and for cardiovascular, strength and flexibility conditioning. In addition to gaining butt’. (LECTURE) new movement pattern ideas for what the body can do safely, you will gain SA4O Saturday, 3:15pm-4:45pm a new mindset for conceptualizing how to train clients. We will also address planes of movement, safety guidelines, and progressions/regressions. MOMS IN MOTION: PREGNANCY & EXERCISE SA4F Saturday, 3:15pm-4:45pm Irene Lewis-McCormick, MS, CSCS Learn the latest in theory, research and practicum relevant to fitness and YOGA FOR SENIORS Elian Haan health education during pregnancy and the post-partum phase. This blend This session combines basic principles from Hatha yoga, Vinyasa flow and of education, exercise and obstetrics will teach you to design and implement Pilates core to emphasize flexibility, posture and strength. The session a specialty pre/postnatal program to safely integrate pregnant women into also focuses on breathing techniques and balance and ends with guided your existing exercise programs. Learn great choreography for the pregnant meditation and chakra relaxation techniques. and post-partum clients along with superior toning techniques for every SA4G Saturday, 3:15pm-4:45pm woman. (LECTURE) SA4P Saturday, 3:15pm-4:45pm KETTLEBELL HIIT SUPREME Keli Roberts Join Keli in this HIIT workout that incorporates plyometric movement with ballistic kettlebell exercises and learn proper kettlebell techniques to create a safe and effective workout. Multi-plane and multi-joint movements [email protected] l (847) 562-4020 | 25

MANAGEMENT STUFF YOU GOTTA KNOW M i c h a e l S c o t t S c u d d e r kinetic chain unfolds using the step and dive into the physiology behind the This is an interactive workshop on business management in clubs and studios. athleticism. The step gives you a chance to reinvent your workouts to draw Content will be based on the questions you submit in the first ten minutes of new clients to your classes while providing vertical, horizontal and diagonal the seminar. Please ensure you ask business questions only such as “How do movement. Immediate impact and usable choreography will ignite the I manage my group ex program?” or “How do I increase profitability with my passion you have for teaching clients and gaining their undying devotion. small group personal training program?” versus “Which classes are the best?” SA5E Saturday, 5:00pm-6:30pm or “What’s the best equipment to buy?” (LECTURE) SA4Q Saturday, 3:15pm-4:45pm RELAX AND RESTORE FOAM ROLLER TRAINING Irene Lewis-McCormick, MS, CSCS CHOLESTEROL FACTS OR FICTION Catherine Robinson Foam rollers can be used to release muscle tension and increase range of Learn why emerging science is indicating that cholesterol levels are poor motion at the soft tissue level, which is part of recovery and performance predictors of heart disease and that the standard prescription medication for enhancement. Learn to addresses posture and spinal alignment in your lowering it obscures the real causes of heart disease. Catherine will discuss the clients while helping them to identify muscle restrictions and body topic of cholesterol in great deal so that you walk away from this session with a awareness. Using foam rollers and tennis balls, create effective programming much greater understanding of the facts versus the fiction. (LECTURE) with results that are immediate and long-term. SA4R Saturday, 3:15pm-4:45pm SA5F Saturday, 5:00pm-6:30pm BODHI SUSPENSION SYSTEM®: TRIGGERPOINT™: HIP AND SHOULDER MOBILITY SUSPENSION MEETS CARDIO Erika Quest Marc Coronel Time to combine suspension training with high intensity cardio drills! Use the The hips and shoulders are the most mobile joints in the body, but they Bodhi Suspension Training system to challenge balance, stability, and muscular often lock-up creating improper movement patterns and injuries. Normal endurance. Use fun cardio drills for short periods of time to elevate your heart functional activities, such as walking, require extension, flexion, and rotation rate and increase your cardiovascular fitness. Alternate between cardio and of the hips and shoulders. If this can’t occur, the nervous system alters the strength to create an amazing experience that will always keep your clients movement pattern. Learn to quickly identify these patterns and properly engaged, challenged, and asking for more! address with self-myofascial release. This advanced approach creates the SA4S Saturday, 3:15pm-4:45pm myofascial relationships necessary to optimize movement, prevent injury and enable the body to perform optimally. BOXMASTER® CIRCUIT: ROUND 2 - SPORTS SA5G Saturday, 5:00pm-6:30pm PERFORMANCE Sonja Friend-Uhl & Pete McCall, MS Did you enjoy Round 1 with BoxMaster® Circuit? We are just getting started! STEEL PILATES Jeff Howard Join us for Round 2 on the BoxMaster®, which is the latest training tool for This Pilates inspired workout is designed to improve strength, endurance and boxing specialists and fitness enthusiasts alike. Take your reaction time, agility, definition for the entire body. Steel Pilates is a class with emphasis on new stamina and coordination to the next level as rounds get longer and the ideas, progressions and regressions making your workouts all-encompassing combos are more complex. By using strategic combinations participants will and user friendly. This workout is ideal for group exercise and personal improve power, speed, and endurance! Boost your member retention with an training professionals. entirely different way to get in shape! SA5H Saturday, 5:00pm-6:30pm SA4T Saturday, 3:15pm-4:45pm FIND YOUR BEAT WITH DRUMFIT® Val Shah DrumFIT® is a cardio drumming program that combines mental health benefits of drumming with the overall health benefits of physical fitness for a SA5 5:00PM-6:30PM full-body workout! Drumsticks, fitness ball, high-energy music and a specially choreographed routine that mixes high and low intensity exercises to tone, MOVE FREE: STRANDS Jonathan Ross build muscle and burn calories while you beat out some sweet rhythms and Moving well requires the body to be balanced, symmetrical and free from smile your way to a fit body! DrumFIT® is an innovative program that truly restriction. Efficient movement demands optimal joint “mobility,” connective engages everyone! Stay fit and keep smiling! tissue “stability” and muscle “activity”. In this session, you will learn a series SA5I Saturday, 5:00pm-6:30pm of isolated and integrated Mobilization > Stabilization > Activation movement patterns using SPRI Strands for better movement, better workouts and a better SPIRITED SURF® life. Come in tight and leave feeling just right! Yury Rockit SA5A Saturday, 5:00pm-6:30pm Join Yury for a cardiovascular-based movement experience in the water featuring a mix of non-traditional music with movement inspired by African BOSU® BEYOND - KEYS TO ANTI-AGING dance, yoga, Pilates and martial arts to improve your kinesthetic awareness Erika Quest & Bernadette O’Brien, MA and nurture your esthetic inner call for harmony. You will discuss ideas for Balance training and functional strength are key components for improving shallow water pool orientation using non-traditional music for mindfulness and performance in your daily activities at any age. While moving through the mindful disciplines for a cardiovascular purpose. body’s functional positions, this workshop will explore how the BOSU® SA5J Saturday, 5:00pm-6:30pm Balance Trainer can enhance balance training with games and sequences that build strength, challenge proprioception and ultimately promote POOLATES efficient movement through the entire kinetic chain. Get new ideas for Lisa Gibson active-aging workouts that make balance training empowering and fun! Poolates takes the principles of Pilates and translates them into the aquatic SA5B Saturday, 5:00pm-6:30pm environment. Class participants will learn basic Poolates exercises and how they can be modified for any exercise population, how the eight Pilates GET RIPPED! WORKSHOP Jari Love & Ali Bryan principles apply in the water and how Poolates is different from other aqua This workshop explores the science behind Get RIPPED!, which is the workout methods. A Pilates background is helpful but not necessary to take critically-acclaimed total body workout system designed to maximize fat loss, this class. burn calories and sculpt lean muscle. Created by Jari Love, in collaboration SA5K Saturday, 5:00pm-6:30pm with exercise physiologists, RIPPED! has been clinically proven to burn up to 3X the calories of a traditional weight training program. The workshop SCHWINN®: GIRL POWER & THE SCHWINN concludes with a workout featuring highlights from RIPPED! 96-1 & 96-2 - the SISTERHOOD Keli Roberts, Doris Thews & Helen Vanderburg “96 rep” compound phase of the Get RIPPED! series. We’re taking the conversation to the next level after the first two years of this SA5C Saturday, 5:00pm-6:30pm record breaking Schwinn workshop. What do your female students need to have an amazing class experience? What holds them back and how do you, BARRE ABOVE: CHOREOGRAPHY OVERLOAD their trainer, find the sweet spot between fierce challenge and ferocious Tricia Murphy Madden fun? This workshop is stacked with the latest applied research, strategies for When teaching barre, like any other format our minds and bodies need reaching out to every personality in the room and advice from female icons new choreography, new sequences and new ways for creating change in to inspire and uplift you. participants’ bodies. This session will be your choreography overload and SA5L Saturday, 5:00pm-6:30pm will send you back to your classes with enough unique movement patterns to last you months. Bring lots of energy because this session is non-stop MOi CYCLE: STRENGTH RIDE Asaf B. Goldfrid & Moi Wertz movement and choreography. STRENGTH ride allows for a greater force to be created in the pedal stroke. SA5D Saturday, 5:00pm-6:30pm The benefits are tendon and ligament strength and toughness, improved joint function and increased bone density. With just a single glance, your MOi ATHLETIC STEP CONDITIONING WITH POWER STEP® ID card lets you see exactly where your heart rate is and where you need to Kristen Livingston, MEd take it. This innovative and personal approach frames every second of your Step into the future of fitness with functional athletic training incorporating ride while keeping a personal your-eyes-only cycling experience. a platform for cardio, power, strength, balance and agility. Learn how the SA5M Saturday, 5:00pm-6:30pm 26 | www.scwfit.com/mania

SA6 7:30PM-8:30PM

REFORMER ON THE MAT Tricia Murphy Madden This fantastic mat workout combines gliding and the mini ball that stimulates the traditional large pilates equipment. You will experience standing exercises that are performed on the reformer and see the same results. SA6D Saturday, 7:30pm-8:30pm 50+ FEMALES Melissa Layne, MEd Women, it will happen! The body changes with the rise and fall of estrogen EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION and progesterone. Hormones affect our metabolism and the more we know, C o n n i e W a r a s i l a , M a n u e l V e l a z q u e z , K a r e n W e s t f a l l & J e ff H o w a r d the more we can alter our food choices and our workouts and teach our Explore the most current tips and trends in water exercise. This panel of clients how to do the same. This session covers the physiological changes to industry experts addresses topics including aqua programming options our body and how proper nutrition and efficient training for women can aid such as HIIT, barre training and mind/body classes. Our presenters also in maintaining a healthy menopausal being, both mentally and physically. expand upon water exercise scheduling variations, salary comparisons and (LECTURE) certification requirements. Discussions on deck teaching approaches, arm SA5N Saturday, 5:00pm-6:30pm placement (in and out of the water), and cueing techniques make for a lively OPTIMIZING THE BODY’S METABOLIC WINDOWS review. Come with plenty of comments and questions and learn from aqua’s Danny Kaczmarek best! (LECTURE) Learn how to prime the body’s tissues before, during, and after training. SA6Q Saturday, 7:30pm-8:30pm Danny will discuss Epigenetic Nutritional Medicine, the study of nutritional energy frequencies, characteristics, and their healing and building potential. SUNDAY, AUGUST 28 Learn how to enhance the body’s ability to “free up” fatty acids to build lean muscle by controlling insulin levels and how to increase the body’s “flow” SU1 7:00AM-8:30AM potential. Diet combination “tricks” to enhance digestive power, efficiency, and enzyme function will also be discussed during this informative session. (LECTURE) FEMALE FORMULA: BALLAPALOOZA Chris Freytag SA5O Saturday, 5:00pm-6:30pm Let’s party! Throw it, catch it, toss it, slam it… nothing’s off limits. Experience a variety of integrated total body conditioning weighted ball moves with LIVING AND THRIVING WITH CANCER Bruce and Mindy Mylrea the progressive variable Intensity training program. Learn a series of fun Fighting cancer requires a vigilant team open to ALL integrated approaches. and unique partner training routines using a light weight oversized ball for Today’s cancer care involves a HOLISTIC approach including diet, mental volume moves, a slightly smaller and higher weight ball for your strength coping and exercise. This workshop outlines Bruce’s research involving moves and top it off with an ultra-dynamic weighted ball move. Come key strategies to survive and thrive after being diagnosed with late stage prepared to work hard and play hard! prostate cancer five years ago. Bruce will share secrets of his life changing SU1A Sunday, 7:00am-8:30am and LIFESAVING plant-based diet and the power of meditation to augment all aspects of wellness, stress reduction and to truly Live. (LECTURE) BOSU® DIMENSIONAL CORE TRAINING Helen Vanderburg SA5P Saturday, 5:00pm-6:30pm Advance your core training techniques with a global approach as you explore multidimensional methods to produce power and improve core function. SOCIAL MEDIA PRIMER Lawrence Biscontini, MA Examine common mobility and stability imbalances and discover how to Social Media is THE tool for managers, personal trainers, and group fitness correct them by creating movement efficiency through the trunk, hips and instructors who want to stay connected to the industry, keep their classes shoulder complex. Learn a series of integrated core exercises to mobilize, brimming with participants and develop a loyal tribe of followers. Explore stabilize and strengthen the core, which will give you a greater ability to how to maximize your Facebook, Twitter and LinkedIn websites for your access the core for optimal function. Dimensional core training delivers fitness business. If you don’t know the “3:1 rule of Facebook,” the “Twitter-as- results! SMS view,” and the reasons why “vlogs have replaced blogs”, this session is SU1B Sunday, 7:00am-8:30am for you! (LECTURE) SA5Q Saturday, 5:00pm-6:30pm ZUMBA® CARDIO BLAST! BECOME A RETENTION ROCKSTAR Herson & Kimberly Garcia Kelly Bullard & Guillermo Melendez It’s easy to attract clients, but how do you keep them coming back? Master What’s intense, easy to follow and a fantastic workout? ZUMBA® fans are Personal Trainers and Holistic Health Practitioners, Herson and Kimberly die-hard party people who love partying to the ZUMBA® Beat! Revolutionize Garcia, offer their inspiring and effective tips on how to retain clients for your cardio workout and feel the Latin Heat with exotic world rhythms in 10+ years. As co-owners of the Garcia Institute of Modern Excellence, they red-hot, never-before-seen ways. This class will challenge and inspire you all demonstrate how to expand from simple outdoor boot camps to owning a at the same time! Learn how to make your routines really ‘pop’ with hits from 4,600 square foot performance center producing over $350,000 in revenue multi-platinum Latin artists. So come on! “Walk In and Dance Out”! annually. (LECTURE) SU1C Sunday, 7:00am-8:30am SA5R Saturday, 5:00pm-6:30pm BE YO-GA®: FORMS AND FLOWS Yur y Ro ck it BODHI SUSPENSION SYSTEM®: Join Yury for a workshop demonstrating ways to mix non-traditional, yet DANCING WITH ROPES Joy Karley, MA mindful, music with the practice of various types of Hatha yoga, which will Suspension isn’t just for athletes anymore! Take dance moves and fun decrease the vast distance between pop culture and prana. Some consider choreography onto the Bodhi for a unique experience that will open your Ashtanga-inspired practice too difficult for all or esoteric to others, but Yury eyes to the true potential of suspension training while working the body to will show you ways to incorporate progressions and regressions to make develop true length and strength. these traditional forms and flows accessible to all. SA5P Saturday, 5:00pm-6:30pm SU1F Sunday, 7:00am-8:30am BOXMASTER® CIRCUIT: ROUND 3 - QI GONG AND TAI CHI FOR SENIORS Elian Haan WARRIOR TRAINING Sonja Friend-Uhl Targeted to the 55+ fitness client, still active, and looking to make the most Southpaws and conventional boxers alike will appreciate the intense of their hourly fitness class, the four focus components are Movement, combinations in BoxMaster® Round 3! This round is designed to test not only Meditation, Balance and Breath. Every class starts with a Qi Gong warm up your fitness and skill but your efficiency and ability to stay focused in a state of and 20 minutes learning the Tai Chi 24 Short Form. This is a gentle moving fatigue. Welcome to Warrior Training on the BoxMaster®. Take your reaction class, popular with people that are motivated to increase their flexibility and time, agility, stamina and coordination to the next level as the combinations movement in general and like to improve their posture and balance. become more complex and even the active “recovery” is hard core! SU1G Sunday, 7:00am-8:30am SA5T Saturday, 5:00pm-6:30pm [email protected] l (847) 562-4020 | 27

CHAIR WORKOUT: FLEXIBILITY & MOBILITY Irene Lewis-McCormick, MS, CSCS SU2 8:45AM-10:15AM Aging populations are one of the fastest growing demographics in the fitness industry, and their exercise needs are closely tied to their health and ROLL, RESTORE, RECHARGE! Jonathan Ross ability for self-care. Functional movement, range of motion and the ability to Roll away restrictions, rehydrate your muscles and enhance recovery. perform unassisted daily activities are strongly linked to joint flexibility, soft Reactivate and recharge less active muscles using the “soften, lengthen tissue range of motion, balance and agility. This session explores the sub- and strengthen” method for regaining joint mobility and muscle flexibility. types of aging populations, socialization in fitness settings, suggestions for Use self-massage combined with unique and creative exercises to enhance movement and a rationale for exercise selection. your warm-ups and workouts. Remove the brakes, reactivate muscles and SU1I Sunday, 7:00am-8:30am perform better and then do the same for your clients! SU2A Sunday, 8:45am-10:15am 30 IN 40 Lawrence Biscontini, MA This session features 30 years of aquatic celebrations condensed into 40 BOSU® SPORT KIDS Mindy Mylrea minutes! Lawrence began his aquatics career in 1984, and this session Learn to create workouts that encourage kids to have fun while they get fit, combines his favorite moves over the past 30 years for shallow, deep, strong and flexible! This program for 6 to 12 year olds combines coordination grounded, and suspended techniques with no equipment, noodles or and motor-skill development in short, high-energy workouts such as Ready hand buoys. Lawrence has created award-winning aquatic programming Set Go, Freestyle Fanatic, Lava Land, Super Sports and Stretch Time, all of for Golden Door Spas, Canyon Ranch, and Equinox fitness clubs, and this which can be used individually or linked together. Discover new methods to session showcases all of Lawrence’s best work. get kids excited about exercise and plant the seeds for a lifetime of health, SU1K Sunday, 7:00am-8:30am fitness and wellness! SU2B Sunday, 8:45am-10:15am SCHWINN®: REVOLUTION EVOLUTION Mindy Mylrea As fitness professionals, we know that an hour on the bike is only the U-JAM FITNESS Susy C Marks beginning of real health and wellness. Come to this session for a true-to-form Experience U-JAM Fitness, the high-energy, heart-pumping dance workout inspirational Mindy Mylrea indoor cycling workout and Start a Revolution driven by world beats with an urban flavor. This format features dance in your classes! Through research-based coaching, cueing and discussion moves that are funky and easy-to-follow but will have you working up a that you can take right into the ride, Mindy will show you how to create a sweat and burning down the calories! Founder and creative director, Susy connection with your students that ignites positive behavioral change for life. C, will outline specific teaching methods and break down the choreography. SU1L Sunday, 7:00am-8:30am Come ready to learn new skills and teaching tools to enhance your dance classes. THE ROTATOR CUFF: CORRECTIVE EXERCISES SU2C Sunday, 8:45am-10:15am Dr. Evan Osar Many of our clients experience tightness, impingement and pain in the TABATA YOGA Jeff Howard rotator cuff. Over time, rotator cuff problems limit shoulder range of motion Tabata utilizes alternating work and rest for periods of time in a sequence and lead to weakness that affects the ability to exercise as well as function of eight repetitions. This practice lends itself to yoga; holding a pose for 20 in everyday life. Discover exactly how rotator cuff issues develop and seconds, then resting for 10 seconds and repeating brings one to nirvana. how to implement a strategy for integrating the most effective corrective Experiencing the link between yoga poses and Tabata will add to your exercises into your client’s program to improve function of their rotator cuff. existing yoga practice. (LECTURE) SU2F Sunday, 8:45am-10:15am SU1N Sunday, 7:00am-8:30am NEXT LEVEL RECOVERY Robert Ferguson ESSENTIAL OILS FOR RECOVERY AND RECUPERATION This session features full recovery in no time at all. With a simple focus on a Casey Conrad, JD therapeutic technique developed for athletes in a sports medicine clinic, we Whether it is from teaching or working out, you have undoubtedly are going to focus on this three-step protocol: Compress + Percuss + Stretch. experienced sore and tired muscles and perhaps, even an injury. Good news; You will learn this easy and effective method for yourself and with a partner. you can support your body through the discomforts of exercise with all- You are familiar with foam rollers and stretching and now we are adding the natural essential oils. Athletes worldwide use very specific essential oils for electric percussive massager to cut your recovery time in half! performance enhancement, recovery and recuperation. Learn the what’s, SU2G Sunday, 8:45am-10:15am why’s and how’s in this seminar. All attendees will get to experience a variety of oils for free. (LECTURE) Erika Quest SU1O Sunday, 7:00am-8:30am BALANCED BODY® FIT: FUNCTIONAL FUN Experience high energy circuits designed to provide a balanced, whole body workout with an emphasis on functional movements. Using a variety CASHING IN ON 50+ MARKETS Michael Scott Scudder of Balanced Body’s latest fitness tools, take your teaching up a notch with Still trying to get your share of the dwindling-population of 30-49 year olds? sequences designed to create balance in every area of the body. There’s another way. Learn about the four sectors that make up the largest SU2I Sunday, 8:45am-10:15am consumer market in the country and how to attract, program for, serve and keep them. An interactive workshop led by an expert who knows these markets first-hand. POOLATES Lisa Gibson Poolates takes the principles of Pilates and translates them into the SU1P Sunday, 7:00am-8:30am aquatic environment. Class participants will learn basic Poolates exercises and how they can be modified for any exercise population, how the eight COACHING NOT TRAINING: KEY TIPS Fabio Comana, MA, MS Pilates principles apply in the water and how Poolates is different from other What differentiates great trainers from the rest? One key trait is how they aqua workout methods. A Pilates background is helpful but not necessary to don’t train, but actually coach to effectively engage clients to help transform take this class. behavior. Learn simple and critical behavioral ideas and how to use various SU2K Sunday, 8:45am-10:15am tools to empower your clients to sustainable and successful change. (LECTURE) SCHWINN®: THE “HARD” CONVERSATION SU1Q Sunday, 7:00am-8:30am Helen Vanderburg In our time-crunched society, everyone wants to leave class feeling like BODHI SUSPENSION SYSTEM®: FOCUS ON FLEXIBILITY they got enough. Cyclists are constantly looking for new ways to ‘up the ante’. Joy Karley, MA Unfortunately, many myths exist regarding how to make class tough. In this Keep pursuing the activities you love without the restriction of tight whistle-blowing workshop, we’ll shine light on the top five ways instructors overworked muscles. Learn mobility drills using the Bodhi Suspension and riders attempt to make class harder, what’s actually happening and what System to keep you moving well for years to come. Sequences can be used at to do instead. Learn to avoid the temptation of using ineffective methods the end of a class for a cool down or can be combined for a truly “feel good” and replace them with solid strategies. Bodhi experience. SU2L Sunday, 8:45am-10:15am SU1S Sunday, 7:00am-8:30am THE 12 TRUTHS OF FAT LOSS Dr. Len Kravitz, PhD 3:1 PUNCHOUT One of the most captivating and misunderstood topics for fitness Tonya Dugger professionals is what works and what doesn’t work for successful fat and Have you ever trained at a Boxing Gym? That “old school” feeling and the weight loss. This session covers the current research on fat loss, the essential respect that embodies the coaches and the workout is priceless. Join SCW components of metabolism and fat physiology, factors that positively affect as we delve into the sweet science of boxing and experience a high-intensity fat loss and the best exercise programs to enhance fat loss and prevent combat-sport workout. Work your body and mind and experience the weight gain. You will leave with 10 evidence-based workout plans for training of a discipline that still is considered one of the toughest sports in optimizing fat loss and 12 genuine truths on fat loss. (LECTURE) the world. SU2N Sunday, 8:45am-10:15am SU1T Sunday, 7:00am-8:30am 28 | www.scwfit.com/mania

GROUP EXERCISE OR GROUP INJURY? H e r s o n & K i m b e r l y G a r c i a glutes. Discover how to identify the common signs of dysfunction and the Musculoskeletal injuries accounted for more than 57 million health care corrective exercises necessary for improving the psoas and glutes function. visits in 2004. As group fitness programs continue to rise and time efficient, (LECTURE) high intensity exercise routines are in demand, it’s critical to learn how SU3F Sunday, 11:15am-12:45pm to offer your clients a little of what they want and a lot of what they need. Join NeuroKinetic Practitioners, Herson and Kimberly Garcia, to learn how TRIGGERPOINT™: LIFE AFTER FOAM ROLLING you can design programs that deliver consistent results without the injury. Marc Coronel (LECTURE) Mobility is a buzz word in the fitness industry, but when do you introduce SU2O Sunday, 8:45am-10:15am it? What if the body needs stability instead? The body functions as a kinetic chain and if one joint can’t move, others move more, which is one of the OPENING YOUR OWN FITNESS FACILITY primary causes of pain and injury. Learn to use TriggerPoint’s Myofascial Casey Conrad, JD Compression™ Techniques and dynamic stretching along with core, balance If you are going to open any type of facility, there are key strategies, tools and reactive training to integrate the nervous system and walk away with a and operational skills you need. Learn from Casey who has owned facilities new approach to assessments. and consults around the world. In this session, you will discuss the key legal SU3G Sunday, 11:15am-12:45pm decisions you need to make, how to set up your marketing plan and specific sales strategies that you will need to follow to succeed and open a fitness BALANCED BODY MOTR®: SENIOR POWER Erika Quest facility that is profitable and rewarding. (LECTURE) Baby boomers who are actively aging can be your most dedicated and SU2P Sunday, 8:45am-10:15am inspiring clients and the MOTR® is a fantastic tool for creating one-on- one and small group training for this population. Using the Balanced Body FITNESS - YEARS FROM NOW Michael S cot t S cudde r Movement Principles, you will learn engaging and flexible programming for If you had a crystal ball and could know what the industry would look like at this population. this time in 2019, what would you do differently? Take a peek into how our SU3I Sunday, 11:15am-12:45pm business will be conducted in the very near future with an expert who knows the trends and has a ton of experience to boot! This session is especially for BARRE-A-CUDA BASICS: AQUA BALLET BARRE Cheri Kulp owners and managers. (LECTURE) Based upon the newest trend in land exercise, enjoy creative water SU2Q Sunday, 8:45am-10:15am exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet-inspired barre aqua workout utilizes the principles of BODHI SUSPENSION SYSTEM®: dance, functional strength training and Pilates to lengthen and strengthen PILATES MEETS SUSPENSION Nico Gonzalez your arms, legs and core. Experience small isometric movements and full Suspension training goes mind body in this core centered class combining range-of-motion exercises to tone and fatigue the muscles of the entire body the refinement and detail of Pilates with the athleticism and strength of set to motivational music for an intergenerational cutting-edge program. suspension. Sequences for core training, stability, balance and flexibility are SU3K Sunday, 11:15am-12:45pm the focus of this unique take on Suspension Training from Balanced Body. SU2S Sunday, 8:45am-10:15am SCHWINN®: THE RECOVERY RX Skip Jennings The peaks of training get the attention as we continue to tweak the BOXMASTER® CIRCUIT: FINAL ROUND - FIGHT CLUB “work” to be more challenging and effective while overlooking the Sonja Friend-Uhl important part our ‘valleys’ play in “prescribing” programs for our riders. Calling all fighters! If your right hook is more important to you than your Understanding how fuel, flexibility and strength training and sub-anaerobic golf swing, you will love this class! Learn boxing combinations and coaching work challenge you and can enhance performance is very important. Learn techniques designed by former Australian Light Weight Champ Rai Fazio. the secrets to effective recovery strategies inside and outside the cycling Welcome to the Final Round on the BoxMaster®.The combinations in this studio. Review the research, resources, and rides to give students just what workout replicate preparation for a real boxing match. Participants will learn the doctor ordered. how to use the BoxMaster® to improve power, speed, and boxing technique. SU3L Sunday, 11:15am-12:45pm Get ready for the bell! SU2T Sunday, 8:45am-10:15am NEW RULES FOR PEAK NUTRIENT TIMING Dr. Len Kravitz, PhD This groundbreaking lecture explains a revolutionary approach to enhance SU3 11:15AM-12:45PM performance, promote recovery and improve muscle integrity through Nutrient Timing. This technologically advanced presentation explains what nutrient timing is including the energy phase, anabolic phase, growth BODY WEIGHT BOOT CAMP Mindy Mylrea phase and metabolic physiology. Additionally, you will learn how to apply No equipment, well almost no equipment. Using the best tool you own, your this totally new concept for endurance exercise, resistance training and body, you will experience a boot camp like no other. Mindy is the best at the prevention of overtraining. This lecture is directed to personal trainers creating super cool, creative, challenging, and off the chart skills and drills for and fitness professionals seeking to add a new dimension to their training. any type of boot camp held anywhere. Enjoy an interval workout that is an (LECTURE) explosion for the sweat glands and go home with more ideas, tips, tricks and SU3N Sunday, 11:15am-12:45pm games then you could possibly imagine. SU3A Sunday, 11:15am-12:45pm BEST BODY COUNTDOWN S o h a i l l a D i g s b y, R D, L D Are your clients’ fitness efforts thwarted by what they put in their mouths MASHUP™: THE EVOLUTION OF HIIT between workouts? What can you do to ensure that the hard work they Jamie Zacharias & Stacy Redwine do with you shows-up in their body fat percentages, Facebook “selfies,” MASHUP™ is the only variable-intensity interval training (VIIT) program and medical charts? Learn strategically designed steps to get your class combining Mind/Body (yoga/Pilates), Agility and Strength, and High-intensity participants and clients to reach their very Best Bodies...in just 52 days! intervals for three fitness levels in every workout. Join us for an exhilarating, (LECTURE) non-choreographed workout attracting yogis, novices, strength gurus, SU3O Sunday, 11:15am-12:45pm endurance athletes, seniors, boot campers, etc. These unique science- generated formats deliver one of the safest, most effective ways to achieve Chris Freytag desired results in less time. MASHUP™ has exciting, dynamic music and is USING SOCIAL MEDIA TO UP YOUR GAME Social media marketing is no longer trendy, it’s necessary! It’s the most featured on the Booya Fitness app! cost-effective way for health and fitness professionals to build their brand, SU3B Sunday, 11:15am-12:45pm engage participants, gain referrals, and increase retention. In this session, we will discuss Facebook, Twitter, Instagram, Pinterest and YouTube. Chris SOUL GROOVES® Tammy Harris will explain each platform and discuss how to decide, which will benefit your Soul Grooves® is a transformative mind, body and soul cardiovascular dance business the most while focusing on best practices, expert tips and tricks, workout that inspires people to change their bodies as well as their lifestyles. and tactics on growing a community of followers. (LECTURE) It builds a community of inspired, accepting and compassionate people. With SU3P Sunday, 11:15am-12:45pm fun, effective, energetic and easy-to-follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60-minute Lawrence Biscontini, M A experience and delivers an unforgettable workout that appeals to all fitness SPEED MENTORING Join Lawrence for a fun take on the “speed dating” craze in which he answers levels, ages, shapes, sizes, genders and backgrounds. your questions with raffle tickets and prizes. Lawrence will draw numbers SU3C Sunday, 11:15am-12:45pm and answer questions from the audience.. Since many share similar questions and concerns, listening to Lawrence answer questions on a variety PSOAS AND GLUTES STRATEGIES Dr. Evan Osar of topics will help you enhance your career as a fitness professional. During Hip dysfunction is one of the leading causes of decreased performance the last 10 minutes of the session, Lawrence will choose one individual to and the development of chronic pain. The psoas and glutes are vital to receive free mentoring for a year. (LECTURE) maintaining optimal functioning of both the hip and spine. Unfortunately, SU3Q Sunday, 11:15am-12:45pm most strategies only focus on stretching the psoas and strengthening the [email protected] l (847) 562-4020 | 29

BODHI SUSPENSION SYSTEM®: MYTHS, MISCONCEPTIONS AND CONTROVERSIES IN EXERCISE CHISEL YOUR PHYSIQUE! Nico Gonzalez Dr. Len Kravitz, PhD Define, delineate and detail your physique using the Bodhi Suspension Join Len for this no-holds-barred lecture on current myths, misconceptions System® from Balanced Body. Learn moves and sequences to target every and major controversies in the fitness industry. Scientific studies will part of your body and create classes that truly change how the body looks, be presented answering controversial questions about fat burning, feels and performs. concurrent training, post exercise fat burning, muscle acidosis, metabolic SU3S Sunday, 11:15am-12:45pm stress, extreme conditioning, fatigue, HIT vs Continuous cardio exercise, ideal substrate utilization strategies, high fructose corn syrup and MORE. BOXMASTER® CIRCUIT: ROUND 1 Sonja Friend-Uhl (LECTURE) BoxMaster® is the latest training tool for boxing specialists and fitness SU4N Sunday, 1:00pm-2:30pm enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for you! This is a new form THE SCOOP ON SUGAR Sohailla Digsby, RD, LD of boxing style conditioning that will WOW your members and help boost Is sugar evil? Which types of sweeteners are okay? Which is worse: sugar retention. Join our Master Trainer, Sonja Friend-Uhl, in this high energy class or fat? Do you get cravings for sugary foods? Addicted to sugar? This class, that takes you through drills, skills and full body conditioning exercises. taught by a registered dietitian, author, and fitness instructor, will enhance SU3T Sunday, 11:15am-12:45pm your understanding of the sweet tooth and what to do about it. (LECTURE) SU4O Sunday, 1:00pm-2:30pm

THREE SIMPLE STEPS TO BETTER HEALTH Kimberly Garcia SU4 1:00PM-2:30PM According to Gallup study, only one in seven full-time employees are considered healthy, and there’s a reason for this statistic. Exercise, nutrition, MOVE FREE: FOAM ROLLER & BAR Chris Freytag sleep, stress and overall confusion in the health and fitness industry can Free your body to move as it was meant to! Improve stability, mobility and lead to paralysis by analysis. Join Holistic Health Practitioner and Master coordination to enhance your efficiency of movement. Use the SPRI Training Personal Trainer Kim Garcia in learning the three simple steps to inspire the Bar to identify movement challenges and the foam roller to unlock them. unmotivated to get on board and live well for life! (LECTURE) Come Assess, Engage and Improve human performance through this unique SU4P Sunday, 1:00pm-2:30pm system of exercises. SU4A Sunday, 1:00pm-2:30pm HOW TO SELL IN A HYPER-COMPETITIVE MARKET Casey Conrad, JD URBANKICK & H.I.I.T The majority of personal training revenue comes from new member sales. Shane Barnard, JD & Miwa Natsuki, MA However, in a hyper-competitive market where niche facilities and price UrbanKick takes a sports conditioning approach and expertly blends pressure is changing the landscape, clubs must have a strategy for attracting authentic kickboxing with H.I.I.T. training to create a workout that prospects. Participants will learn how to identify unique selling advantages incorporates steady state cardiovascular training, metabolic HIIT training used in marketing, how to incorporate marketing into outreach efforts, and functional bodyweight strength training. UrbanKick challenges your key qualifying strategies that help the sales staff give a better tour and body in all planes of motion so you constantly develop strength, agility, membership presentation, and how to effectively market to missed guests flexibility and balance. and former members. (LECTURE) SU4B Sunday, 1:00pm-2:30pm SU4Q Sunday, 1:00pm-2:30pm

ZUMBA® - 1000 CALORIE BURN PARTY Kelly Bullard & Guillermo Melendez We challenge you to burn 1000 calories in this 60 minute Zumba® Party Master Class. It will change the way you look at a “workout” forever. It’s fun, effective and made for everyone! Dance to great music, with great people, and burn a ton of calories without even realizing it. We challenge you to give it all you have and see the fat melt away. SU4C Sunday, 1:00pm-2:30pm

MINDFULNESS & MEDITATION Angie Miller, MS Mindfulness is the ability to be present. It allows us to free ourselves from negative thought patterns and live a productive life. Come to this workshop to learn mindfulness and meditation practices known to improve physical, psychological and mental functioning. (LECTURE) SU4F Sunday, 1:00pm-2:30pm

IMPLEMENTING GROUP EXERCISE FOR ACTIVE AGING Charles Plafcan The fastest-growing segment of the total US population is the oldest old— those 80 and over. Listed in top 10 Fitness Trends for 2016, at #8 is Fitness Programs for Older Adults (ACSM). In this class you will explore how to teach: Chair & Low Impact Aerobics and both Balance and Barre Classes. You’ll learn to teach Mindfulness and Body Awareness to anyone, as well as get teaching tips and terminology on how to center on the “experience.” SU4G Sunday, 1:00pm-2:30pm

SPEEDBALL CORE Steve Feinberg & Lauren Colenso-Semple Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session. SU4I Sunday, 1:00pm-2:30pm

HYDRO ZEN FLUID FUSION Manuel Velazquez This is a non-traditional, calorie burning, mind/body Aqua class. Yoga postures flow into dynamic vinyasas and morph into Pilates movements, which lead into gyro inspired movement for muscular strength and flexibility that is challenged through water properties. You’ll learn techniques to build a unique, fun-fusion aqua class while combining strength, flexibility and exercise progressions that is perfect for all fitness levels and facilities. SU4K Sunday, 1:00pm-2:30pm 30 | www.scwfit.com/mania

For complete presenter biographies please visit

scwfit.com/dallas ABBIE APPEL PRESENTERS SPRI® / SCW

JORDAN BALLARD SHANE BARNARD, JD DR. SUE BECKHAM LAWRENCE ALI BRYAN KELLY BULLARD LAUREN FABIO COMANA, PILOXING® URBANKICK® THE COOPER® INSTITUTE BISCONTINI PAUL BOSLEY GET RIPPED!™ ZUMBA® COLENSO-SEMPLE MA, MS SCW SPEEDBALL™ SCW

CASEY CONRAD, JD MARC CORONEL JOSH CROSBY SOHAILLA AMY DIXON TONYA DUGGER TERRY ECKMANN, PhD JEREMIAH EVANS STEVE FEINBERG SCW / ESSENTIAL OILS TRIGGERPOINT® WATERROWERGX DIGSBY, RD, LD SCHWINN® / WATERROWERGX SCW LESMILLS SPEEDBALL™

ROBERT FERGUSON JUSTIN FLEXEN CHRIS FREYTAG SONJA FRIEND-UHL LISA GIBSON ASAF B. GOLDFRID NICO GONZALEZ MYOBUDDY® CRUNCH SPRI® BOXMASTER® HERSON GARCIA KIMBERLY GARCIA POOLATES™ MOiCYCLE BALANCED BODY™

DR. MICHAEL TAMMY HARRIS SKIP JENNINGS VIVECA JENSEN DAN KACZMAREK ANNIKA KAHN, MS JOY KARLEY, MA ELIAN HAAN C. HARPER, PH SOUL GROOVES® JEFF HOWARD SCHWINN® / WATERROWER GX PILOXING® XYIENCE JUNGSHIN FITNESS® BALANCED BODY® THE COOPER INSTITUTE®

KRISTEN SARA KOOPERMAN, JD CHERI KULP STEPHANIE LAUREN IRENE LEWIS- JARI LOVE SUSY C MARKS SCW / WATERINMOTION® DR. LEN KRAVITZ, PhD WATERINMOTION® PLYOGA® MELISSA LAYNE, MED LIVINGSTON, MED GET RIPPED!® U-JAM™ FITNESS MCCORMICK, MS, CSCS POWER MUSIC®

TRICIA MURPHY MINDY MYLREA PETE MCCALL, MS AMANDA MCVEY MINAL MEHTA GUILLERMO MELENDEZ BRUCE MYLREA SAVVIER® FITNESS / SCHWINN® / MIWA NATSUKI, MA SCW / BOXMASTER® POUND™ BOLLYX ZUMBA® ANGIE MILLER, MS MADDEN SAVVIER® FITNESS URBANKICK® SAVVIER® FITNESS BOSU®

DR. EVAN OSAR DR. ANDJELKA BRIAN NUNEZ BERNADETTE O’BRIEN MICHELLE OPPERMAN INSTITUTE FOR INTEGRATIVE HEALTH SHAHIL PATEL ERIKA QUEST SPRI® BOSU® CRUNCH PHYLLIS PARKER BOLLYX® PAVLOVIC CHARLES PLAFCAN BALANCED BODY® & FITNESS EDUCATION THE COOPER INSTITUTE®

KELI ROBERTS MICHAEL SCOTT STACY REDWINE JENNIFER RENFROE SCW / SCHWINN® / BOSU® / JONATHAN ROSS JEFFREY SCOTT VAL SHAH MASHUP CRUNCH CATHERINE ROBINSON YURY ROCKIT SPRI® SCHWINN® DRUMFIT WATERROWERGX SCUDDER

DORIS THEWS MARK SHIPMAN SCHWINN® / WATERROWER GX / HELEN VANDERBURG MANUEL VELAZQUEZ LUCY WAITE CONNIE WARASILA MOI WERTZ JAMIE ZACHARIAS JILLIAN MICHAELS BODYSHRED® BOSU® / SCHWINN® SCW / WATERINMOTION® BOSU® SCW / WATERINMOTION® MOiCYCLE KAREN WESTFALL, MS MASHUP BOSU® 1: ATTENDEE INFORMATION 6: PAYMENT INFORMATION

SCW Fitness Education If you are mailing or faxing in your MANIA® registration, Payment Method: MasterCard Visa Discover Check or money order** 3675 Commercial Avenue □ □ □ □ begin here and complete steps 1-7 and sign and date the Northbrook, IL 60062 disclaimer. (Please print legibly): Fax: (847) 562-4080 Credit Card # ______

Expiration Date ______/______FIRST NAME LAST NAME

Print Cardholder’s Name ______EMAIL ADDRESS ( ) Cardholder’s Signature ______CELL PHONE Your signature is required. Your above signature authorizes SCW to charge your credit card.

HOME STREET ADDRESS Check # ______**If paying by check or money order your registration must be mailed to SCW with check/money order enclosed CITY STATE ZIP and made out to: SCW. A check payment made by a third party (employer, club, etc.) MUST have your name and the name of the MANIA® convention on it. You must send in all registration forms including: Credit card signatures, signed informed consent, and class selections. Registrations received without payment will not be processed. 2: MANIA® RATES

Before 8/3/16 After 8/3/16 7: DIRECTIONS FOR REGISTRATION Registration $259 $319 Previous Attendee $229 $289 Manual Registration below requires three class selections. Online Registration only requires one class selection at www.scwfit.com/dallas. Refer-a-Friend Rate* $199 $249 Weekend Warrior Special (Any 2 Days) $199 $249 FRIDAY, AUGUST 26, 2016 SCW Member Rate $179 $179 Any ONE Day: Friday or Saturday Or Sunday $179 $229 SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE Staff Assistant $99 $99 7:30am - 9:00am FR1 ______* Refer a Friend name ______10:00am-11:30am FR2 ______Email address ______Cell phone # (______)______11:45am-1:15pm or Register online at: www.scwfit.com/dallas Use the discount finder tool to get your best rate at scwfit.com/dallas/discount 12:30pm-2:00pm FR3 ______2:15pm-3:45pm FR4 ______4:00pm-5:30pm FR5 ______3: CONVENTION CERTIFICATIONS 6:30pm-7:30pm* FR6 ______

$ NAME OF CERTIFICATION DATE AMOUNT SATURDAY, AUGUST 27, 2016 $ SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE NAME OF CERTIFICATION DATE AMOUNT 7:00am-8:30am SA1 ______9:30am-10:45am KEYNOTE ADDRESS & AWARDS CEREMONY 11:00am-12:30pm SA2 ______4: EVENING SESSIONS 12:45pm-2:15pm or $ 1:30pm-3:00pm SA3 ______NAME OF EVENING SESSION DATE AMOUNT 3:15pm-4:45pm SA4 ______$ 5:00pm-6:30pm SA5 ______NAME OF EVENING SESSION DATE AMOUNT 7:30pm-8:30pm* SA6 ______

5: FEE TOTAL SUNDAY, AUGUST 28, 2016 SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE SCW Membership $ ______7:00am-8:30am SU1 ______MANIA® Convention Rate $ ______8:45am-10:15am SU2 ______Convention Certs $ ______11:15am-12:45pm SU3 ______Evening Sessions $ ______1:00pm-2:30pm SU4 ______25.00 (Does not apply to online registration) CHECK Mail/Fax/Phone Processing Fee $ ______ONE or Online Processing Fee $ ______4.00 (Register at www.scwfit.com/dallas) * Evening Sessions may require additional fees TOTAL $ ______

Please read, sign and date. I agree to hold harmless Sara’s City Workout, Inc. dba SCW Fitness Education, SCW WIM, Inc. dba Water In Motion, their subsidiaries, shareholders, directors, officers, employees, conference presenters, conference sponsors, staff (including staff assistants and convention staff), MANIA® sponsors, their respective agents, successors and assigns, from any and all liability whatsoever arising out of this event including, but not limited to: physical injuries, muscle strains, tears, pulls, broken bones, miscarriage, death, and any and all illness, or loss of personal property and income.I understand the risks involved with participating in this strenuous event and attest that I am in sound physical condition. I also understand that I may be videotaped, audio-recorded and/or photographed during this event, and Sara’s City Workout, Inc. dba SCW Fitness Education, SCW WIM, Inc. dba Water in Motion, and their its affiliates and sponsors, may use any and all imagery before, during and after the event, both photos and videos, for any and all promotional and financial purposes. Our sponsors, presenters, and exhibitors and affiliates may also video, audio record and photograph attendees without any compensation. I further agree to all conditions of registration, including but not limited to, the No Refund Policy. Sara’s City Workout, Inc. and its affiliates may give or rent your email address, mailing address and/or phone number(s) to other health and/or fitness related organizations with whom it has a trusted relationship and share common goals. By providing my cell phone number on any and all registration forms, I agreed and agree to receive text messages from SCW, WIM and any of its’ affiliates. I attest that I have read and understand and agree to the above and have read the Refund Policy and other Important Information found online at: http://scwfit.com/dallas/faqs/. Signature required Date 3675 Commercial Avenue Northbrook, IL 60062 847.562.4020 www.scwfit.com/mania

FLORIDA ATLANTA DALLAS D.C. MIDWEST BOSTON PHILLY CALIFORNIA MANIA® MANIA® MANIA® MANIA® MANIA® MANIA® MANIA® MANIA® May 20-22, 2016 July 29-31, 2016 Aug 26-28, 2016 Sep 9-11, 2016 Sep 30 - Oct 2, 2016 Nov. 11-13, 2016 Feb. 2017 March 24-26, 2017