DEPARTMENT OF YOGIC SCIENCE, DR.HARISINGH GOUR UNIVERSITY, SAGAR-470003 Semester Practical Examination April 2012
Time : Morning: 7 AM to 10 End Mid Sem. April 2012 For PG and for UG
Subject Yogic Practices End Semester
1. Prayers In Meditative Posture 09-04-2012
2. Suryanamskara 12 Stages With Mantras 09-04-2012
3. Asanas Tad Asana, Utkat Asana , Padhasth Asana, Katichakr 09-04-2012 Asana, Tirkon Asana, Veer Asana, Vriksh Asana, Cultural Sankat Asana, Garud Asana, Padangusth Asana, Standing 4. Cultural Baddha Padam Asana, Uttitha Padam Asana, Parvat 09-04-2012 Sitting Asana, Manduk Asana, Uttanmanduk Asana, Vrushabh Asana, Gupt Asana,Simh Asana, Ushtr Asana, Suptavjr Asana, Vakr Asana, Ardhamatsyendr Asana, Gomukh Asana, Janushir Asana, Pachimottan Asana, Akarndhanur Asana, Bhadr Asana, 5. Cultural Pawanmukt Asana , Sarvang Asana, Matsy Asana Nauk 09-04-2012 Lying Asana (On Back), Hal Asana, Lying Chakr Asana, Karnpid Asana, Bhujang Asana, Shalabh Asana, Dhanur Asana, Nauka Asana (On Abdomen), 6. Cultural Shirsh Asana, Kurum Asana, Uttan Kurum Asana, 09-04-2012 Advance Tolangul Asana, Mayur Asana, Kukut Asana, Garbh Asana, Goraksh Asana, Ugr Asana, Bak Asana, Matsyendr Asana, Ekpadashir Asana, Vatayen Asana, Natraj Asana, Kapoth Asana, Shirshapadangusth Asana, 7. Relaxative Shav Asana, Bal Asana, Makr Asana, Yoga Nidra 09-04-2012
8. Meditative Sukh Asana, Padam Asana, Vajr Asana, Swastik Asana, 09-04-2012 Siddh Asana
9. Bandhas Jalandhar Bandha, Uddiyana Bandha, ,Moola Bandha, 10-04-2012
Jivha Bandha, Mahabandha,
10. Mudras Yoga Mudra, Vipritkarni Mudra, Shanmukhimudra, 10-04-2012 Mahamudra, Simhamudra, Brahmamudra,
11. Shudhi Kriyas Kapalbhati, Nauli, Agnisara, Tratak, Neti-Jal And Sutra, 10-04-2012 Vamandhaouti, Vastradhauti, Dandadhauti, Shankha Prakshalan 12. Pranayama Puraka, Rechaka And Kumbhaka, Ujjai, Nadishodhan, 10-04-2012 Surya And Chadrabhedan., Bhastrika Bhramri, Sheetali, Shitkari,
13. Meditation Om Recitation. Elementary Practice Of Various Kinds Of 10-04-2012 Meditation In Any Meditative Posture.
Imortant Note: Every Student is required to come in the proper uniform and in time for Examination.