Treatments and Activities Information

2019 / 2020 Contents

Your inclusive treatments explained 1 Hands and Feet 2 Expert Nails 3 Body Massage 4-7 Face and Eyes 8-10 Top to Toe 11 Wellness 12-15 Scrubs, Floats, Detox and Wraps 16-17 Male Zone 18-19 Mums-to-be 20-21 The Beauty Express and Hair Studio 22 Fitness at Ragdale 23 Important Information 24 How to use this booklet

Ragdale Hall's Treatment experts continue to bring you the most innovative and up-to-date menu of treatments anywhere. We offer a wide range of new, exclusive, holistic and traditional spa therapies which have been devised either in association with our partner skincare companies or by our very own in-house experts. We strive to work with the best practitioners and skincare companies in the industry including Clarins, Decleor, Elemis and Spa Find.

Within this booklet, you will find your inclusive treatments explained, followed by a full selection of treatments and activities to enhance the enjoyment of your stay. These are divided into sections for easy reference and sub divided by results and effects.

Please see our website (www.ragdalehall.co.uk) for special offers, seasonal recommendations and new treatments. If at any time you need help and advice, please call our Treatments Advice Line: 01664 433043 between 9.00am and 7.00pm Monday to Friday and between 9.00am and 5.00pm Saturday and Sunday. Alternatively, email [email protected].

You can also advise us of your requirements via our website (www.ragdalehall.co.uk/treatments) by clicking 'Add Treatment' by your chosen trea tment and completing the on-line form.

Your inclusive treatments explained Listed below are descriptions of the treatments that may be within your inclusive package. If a treatment is not listed, it may be a new addition, limited edition or listed elsewhere in the brochure. Massage Full Body Massage - 50 mins Wake Up Eye Treatment - 40 mins A Swedish-style massage using medium pressure movements A customised treatment suitable for all, designed to promotes a relaxing or detoxifying effect through improved combat the signs of ageing and reduce fatigue around circulation and lymphatic drainage. Areas covered are legs, the eyes. This treatment includes a cleanse, a arms, back, neck and shoulders. specialist eye contour massage, gentle facial massage and a relaxing scalp massage. To complete the Body Massage - 40 mins treatment, an application of eye cream and daily A Swedish-style massage using medium pressure designed to moisturiser leave your eyes sparkling and your skin release tension in the legs, arms and back. brighter and refreshed. Body Treatments Calming Back and Scalp Massage - 40 mins Blissful Face & Back Therapy - 50 mins A gentle but effective massage using Swedish-style This treatment commences with a Swedish-style movements to melt away muscle tension in the back, neck massage using medium pressure to the back, neck and and scalp. A luxurious coconut butter is used to hydrate, shoulder, melting away any stresses or muscle nourish and condition your hair and scalp. tension. To complete this treatment, a cleanse and tone to the face, neck and décolleté is followed by a Soothing Back Massage - 25 mins short, but relaxing, facial massage and moisturise. A Swedish-style massage using medium pressure designed to release tension from the muscles of the back and neck. Nourishing Milk Ritual - 40 mins Exfoliation This is a nourishing a re-hydrating body treatment, with great anti-ageing properties that leave the skin Lavender & Tea Tree Exfoliation - 30 mins moisturised and supple. Encompassing a back massage A full body exfoliation followed by an application of body using Elemis eastern techniques. lotion to nourish the skin.

Tension Release Scalp Therapy - 25 mins Relax & Re-hydrate Body Treatment - 50 mins A relaxaing scalp massage relieves tension over the A combination of two treatments that exfoliates, cleanses head and neck. and nourishes the full body which concludes with a back, neck and shoulder massage for added relaxation. Moisturising Lavender Body Treatment - 40 mins Facials This treatment is a re-energising thirst quencher for The inclusive facials are available using the Clarins, Decleor, the skin. Your body is invigorated using a body brush Elemis, Spa Find and Jennifer Young ranges. Please indicate to eliminate dead skin cells leaving the skin silky your preference when booking. smooth. A luxurious creme is applied with flowing movements to enhance the healing, hydrating and Men's Soothe & Splash Facial - 50 mins anti-ageing powers of sweet almond, coco butter and A treatment that will cleanse, tone and exfoliate the skin lavender and tea tree. Your feet will be massaged followed by a relaxing massage, mask and moisturise using whilst the products absorb into the skin for maximum specific men's products. Whilst the mask takes effect, a results. relaxing hand and arm massage is conducted. Hands and Feet Conditioning Hand Treatment - 25 mins Ragdale Prescription Facial - 40 mins A conditioning treatment utilising OPI's specialist Cleanses, tones and exfoliates the skin allowing for a short care products to restore or maintain hands and nails. but relaxing massage and an application of a prescription This treatment includes nail filing, cuticle work and a mask. hand massage. but does not include nail paint.

Pure Radiance Facial - 50 mins Conditioning Foot Treatment - 25 minutes A full facial that promotes relaxation and skin benefit. A conditioning treatment utilising OPI's specialist Although this treatment is not as in-depth or powerful as the care products. The toe nails are cut or filed to the exclusive range, it offers a quality facial experience, required length, the cuticles are conditioned and the cleansing, exfoliating, massaging and applying a prescriptive feet are massaged. Please note this treatment does mask. Whilst the mask takes effect, a relaxing hand and arm not treat severe calluses or hard skin and does not massage is conducted. include nail paint. 1 Hands and Feet These treatments are designed to hydrate and nourish hard-working hands and feet. We hold enormous tension in our extremities and the massage elements of these nurturing treatments will help alleviate tension and melt away stress.

Relaxing hand and foot therapies do not include nail polishing. If you wish to finish the look by adding polish, we would recommend booking an additional nail paint.

Relaxing

CREATED BY RAGDALE EXCLUSIVE TO RAGDALE Restorative Hand, Foot & Scalp Therapy Moisture Melt Hand Treatment 50 mins - £60 25 mins - £36 This top-to-toe treatment is a luxurious and pampering This is the ultimate anti-ageing nourishing hand, nail treatment that focuses on the feet, hands and scalp. and cuticle treatment, which begins with a gentle While your hands and feet are cocooned in warm paraffin exfoliation and therapeutic massage. Your hands are wax booties and mitts, lay back and enjoy a therapeutic then enveloped in warm paraffin, naturally infused scalp massage with a gentle body stretch. with vital vitamins to smooth and soften leaving your hands glowing with vitality. CREATED BY RAGDALE Holistic Sole Sensation Moisture Melt Foot Treatment 45 mins - £56 25 mins - £36 The perfect antidote for tired, aching, heavy legs and feet. A luxurious pampering and softening treatment for The treatment begins with a foot cleanse, followed by the dry, tired and hard-working feet. You will enjoy an placement of warm comforting stones on the tummy, in intense exfoliation followed by a therapeutic massage. the hands and between the toes. The energising power of A warm paraffin bootie will cocoon the feet to soothe hot basalt stones and cold marble stones, combined with aching muscles and joints - the perfect antidote for the the therapist's hands, massage away muscle tension, most neglected feet. improve circulation, flush away toxins and reduce inflammation. Your legs and feet will feel refreshed, light Alternatively, a version of this treatment can be added and re-energised. onto a hand or foot treatment for an additional 15 mins - £23 EXCLUSIVE TO RAGDALE ELEMIS Sole Delight Foot Treatment Footlogix - Hard Skin Removal 50 mins - £57 25 mins - £35 Your feet are gently cleansed with warm lime mitts. A fast and effective foot care treatment using the Soothing Musclease Active Body Concentrate is applied iconic Footlogix products. Massively reducing the in a dual motion with Instant Refreshing Gel, with the appearance of callouses, cracked heels and dry, rough application of hot stones to massage the soles of your feet skin. Instantly transforming your feet. and teasing out between your toes. This is followed by a luxurious foot bath and pedicure. A conditioning foot mask will then be applied to your feet and you will be treated to a scalp massage. This treatment is guaranteed to leave you walking on cloud nine.

2 Expert Nails

*Luxury Manicure Classic Pedicure 50 mins - £54 40 mins - £40 The ultimate in pampering! Replenish and revitalise your The perfect way to restore moisture, refresh and hands with a luxurious manicure. This treatment is energise those tired feet. This therapy designed to restore elasticity and plump and smooth dry helps to maintain the skin of the feet and cuticles, skin. You will receive cuticle work to exfoliate and exfoliating, moisturising remove any dead skin around your nail plate, a luxury and conditioning to renew and revitalise. After a foot mask is applied to deeply nourish your hands. Essential massage, your treatment oils are locked in with a rich moisturiser used in a hand will be completed with your chosen nail lacquer. and arm massage. Complete the manicure with your chosen nail lacquer. Please note if you wish to have a French Manicure, you should book the Luxury Manicure. French-style *Luxury Pedicure polish is not available in the Classic treatment. 50 mins - £54 Paradise for your hard-working feet! Formulated with Gelcolor nature's most soothing and effective botanical Up to 40 mins - £38 ingredients, this treatment will renew and restore feet to GelColor uses long lasting colour pigments to give a silky smoothness. It includes cuticle work, an exfoliation, fantastic depth of colour and a high gloss finish. an ultra-hydrating clay mask and a relaxing foot and leg GelColor is very gentle and has a perfecting effect on massage. The perfect way to restore moisture, refresh the appearance of the nails. After a file and cuticle and energise those tired feet. Complete the pedicure with tidy, GelColor is applied to your natural nail like polish your chosen nail lacquer. and cured under LED light giving long lasting colour and shine. *French style polish must be booked in advance of your Luxury Manicure or Luxury Pedicure treatment. Nail Rescue Top Up 15 mins - £21 Classic Manicure Why not add on a Nail Rescue Treatment using IBX, a 40 mins - £40 revolutionary nail repair which smooths, strengthens Replenish your skin with essential moisture with this and protects the nail. soothing hand treatment. This therapy helps to maintain the skin on the hands and cuticles, exfoliating, Alternatively, Gelcolor can be added to any Classic or moisturising and conditioning to renew and revitalise. Luxury Manicure or Luxury Pedicure. After a hand massage, your treatment will be completed 15 mins - £21 with your chosen nail lacquer. If you already have Gelcolor on your nails please advise us on booking. We will then ensure additional time is added to your treatment. NB: Polish removal is £23. Regrettably we are unable to remove any brand of gel polish other than O.P.I

To ensure maximum benefit from your hand and foot treatments, please remove prior to treatments.

Treatments Advice Line 01664 433043

3 Body Massage Our choice of body massages has been designed so that there really is something for everyone, whether you need to target a specific problem or are just looking for a bit of relaxation, you will find the perfect treatment for you - options include wellbeing/heat assisted, tension release, stone therapies, wellbeing/organic or deep tissue/remedial work.

Stone Therapies Well-Being/Organic These treatments will work deep into the muscles Indian Head Massage and as a result may cause some soreness or 40 mins - £60 discomfort during or after the treatment and in some Indian Head Massage is a stimulating massage to the neck, cases may leave a temporary mark or bruise. shoulders, scalp and face. You will sit comfortably in a chair while the therapist massages using stroking, kneading and Thermal Stone Massage percussion techniques. This massage is the perfect antidote 60 mins - £74 to relieve stress and tension, relaxing you mentally and Originally inspired by the Native Americans, this physically. stone massage is a totally rebalancing treatment for the mind and body. The healing powers of warm Lomi Lomi Hawaiian Massage volcanic basalt stones and cold marble stones, 90 mins - £104 combined with the therapist's hands give a deeply Pre booking is essential relaxing massage creating sensations of comfort and This rhythmic and nurturing massage works gently, yet warmth to the entire body including the face, to deeply into the muscles with continuous flowing strokes smooth away muscle tension and everyday stresses. promoting total relaxation. The therapist uses forearms to massage, giving a sense of gentle waves over the body. Spirit of La Stone Massage blockages are released to balance physical and 90 mins - £99 emotional well-being. There is no set routine or movement Pre-booking is essential and no two sessions are alike.. This treatment is the ultimate La Stone experience at Ragdale Hall. The healing powers of the warm volcanic Well-Being/Heat Assisted basalt stones use heat to release muscle tension, CREATED BY RAGDALE cocooning the body in warmth, whilst cold marble MOT Wellness Massage stones flush away unwanted toxins and reduce 75 mins - £92 inflammation. The stones are placed on key energy Pre-booking is essential points and are used to massage along with the A full body wellness MOT experience to relax the mind therapist's hands. Healing powers of promote whilst easing tension from the body. Your treatment will deep relaxation creating sensations of comfort and be tailor-made by choosing your own Chakra balancing calm whilst chakras are balanced to restore harmony. oil and crystals. A combination of massage, All your everyday stresses and strains are melted rhythmic , gentle stretches to the body and away leaving you feeling in total tranquility, yet scalp will simply melt away muscle tension encouraging surprisingly refreshed and re-energised. the flow of energies around the body. Your deep tissue back massage incorporates the use of hot stones creating Clarins Hot Stone Massage sensations of warmth, well-being and total relaxation. 60 mins (50 mins hands-on therapy) - £79 A uniquely personalised hot stone massage that gently releases tension, soothes aching muscles, eliminates toxins, rebalances energy levels and calms m.ind and body. The therapist uses her hands in harmony with nine smooth, individually shaped, heat releasing marble and slate stones. The stones are an extension of the hands to rebalance the body's energy flow and relax muscles. The effect is intensified by relaxing aromatic essential oils.

4 Body Massage (cont.) Tension Release CREATED BY RAGDALE ELEMIS Mineral Body Bliss Equilibrium Massage 60 mins - £76 40 mins - £56 A powerful restorative treatment to stimulate every This treatment commences with specialised massage cell in the body, helping alleviate muscular pain and movements over the back, neck and shoulders, then remove toxins. This minerally-charged, full body progresses into the scalp. Concluding with your neck, massage offers skin conditioning benefits, metabolic forehead and scalp, releasing any trapped tension. balancing and energising wellness. The perfect treatment when the body is highly stressed, running Please note that this is a firm back massage, on low energy or fatigued. incorporating strong movements to the

scalp. ELEMIS Life Elixir Mindful Massage

90 mins - £102 Soothing Back Massage Tune into you with this deeply relaxing massage 25 mins - £41 tailored entirely to your needs. Whether you seek to Relaxing Swedish-style massage concentrating on the feel soothed, focused, grounded, uplifted or relaxed, tension areas. there’s a LIFE ELIXIRS blend for you. This massage leaves the body and mind feeling fully rejuvenated. Decleor Bamboo Massage Your skin is anointed with the hydrating Japanese 60 mins - £74 Camellia oil with the Life Elixir Essence blend of your Relieve your daily stresses and tiredness with this choice. This is combined with a bespoke massage for deep tissue massage using natural bamboo and deep the body, face and scalp to balance your body and pressures to accentuate the massge effects and mind. Skin is left exquisitely moisturised, intensely instantly relieve muscle tensions. The massage with supple and deliciously scented. Cica, Rosemary and Niaouli Essential Oils will help to

stimulate blood circulation and help your skin heal Decleor Aromatherapy Massage itself naturally. 85 mins - £89

A heavenly aromatherapy massage for the ultimate relaxing experience.

Everyday stresses and strains simply disappear with our heavenly full body aromatherapy massage. Incredibly flowing Swedish, and aroma pressure massage techniques are combined with the soothing sensation of a 100% natural aromatic balm to deeply relax and melt away tension for renewed energy.

Full Body Massage 50 mins - £71 A Swedish-style massage using medium pressure movements promotes a relaxing or detoxifying effect through improved circulation and lymphatic drainage. Areas covered are legs, arms, back, neck and shoulders. Tension Release Scalp Therapy 25 mins - £41 A relaxing scalp massage using some pressure point work to relieve tension over the scalp. Treatments Advice Line

01664 433043 5 Body Massage (cont.) Deep Tissue Work/Remedial The treatments described in this category will work * deep into the muscles and as a result may cause some 70 mins - £82 soreness or discomfort during or after the treatment, Pre-booking is essential and in some cases may leave a temporary mark or This treatment combines the therapeutic benefits of bruise. acupressure massage with yoga based movements to mobilise each joint and stretch every muscle of the ELEMIS Deep Tissue Massage body. Thai massage is therefore ideal for de-stressing 60 mins - £80 and re-energising the body, improving flexibility, Deep rhymic pressure massage. calming the mind and promoting a state of total Alleviate stress, ease aching muscles and feel revived wellbeing. with this powerful, customised massage. Dynamic blends of essential oils are used to target your Please note this treatment takes place on a mat on the individual needs and reduce specific stress and muscle floor through loose fitting clothing. tension. *Shiatsu 55 mins - £68 CREATED BY RAGDALE Pre-booking is essential *Tropical Island Massage Shiatsu is a traditional hands-on Japenese healing 105 mins - £115 therapy. It can help in a wide range of conditions - Pre-booking is essential from specific injuries to more general symptoms of This unique all-over massage uses powerful poor health. Our highly experienced Shiatsu Indonesian and healing Hawaiian techniques to Practitioner will consider your state of health, the channel energies through intuitive movement. symptoms you are experiencing and depending on Sweeping, acupressure and stretching movements your constitution and general energy levels, will use a ease tension and release toxins. Reiki is performed to variety of techniques to improve your energy flow. promote deep relaxation, enhancing inner peace and Shiatsu is a deeply relaxing experience and would be kick starting the body's ability to heal itself. recommended as a one off to relieve a symptom or

help prevent stress blockages. CREATED BY RAGDALE

*S.O.S Remedial Massage Please note this therapy takes place on a mat on the floor 70 mins - £80 through loose fitting clothing. This results-driven treatment has been designed by one of Ragdale's experienced male practitioners to I *Balinese Massage target stiffness, aches and injuries that occur through 90 mins - £105 occupational, recreational or sporting activities. Pre-booking essential Firstly, a consultation is performed to consider your This powerful massage, originating from Indonesia, is state of health and the symptoms you are the perfect choice if you are looking for long, strong, experiencing. Our specialist practitioner will then firm movements to boost poor circulation, release create a personal treatment plan and perform a toxins and improve energy levels. Balinese massage is variety of remedial massage and manipulation intuitively devised by your therapist to suit your techniques. Specific advice to take home will be given individual needs and therefore no two treatments are to individuals having trouble with problematic areas. identical.

Please note to administer remedial therapy for injuries, a Treatments Advice Line medical practitioner must have first made a diagnosis of that injury. 01664 433043 *These treatments are conducted by specialist practitioners and are subject to availability and therefore not available on all days of the week. 6 Face and Eyes Our range of face and eye treatments include options for anti-ageing, resurfacing, all skins and immediate results. Many of the treatments will be specially tailored to your needs by your therapist. Anti-Ageing Anti-Ageing/Results Driven Decleor Age Defying Facial 80 mins - £97 ELEMIS Bespoke BIOTEC Facial Decleor's most intensive facial combines collagen- 60 mins - £81 boosting aromatherapy skincare with the Facial Pilates This customised facial turbo charges the skin using a massage, created to deliver a natural lift to the face. The combination of high potency actives with ELEMIS' unique facial begins with a back diagnostic massage to help you Skin Lift Touch and BIOTEC technology to target specific completely unwind and release the mind. After a deep needs. Your beauty expert will look, listen and tune into cleansing and three stages of facial massage, your your skin, using insight and expertise to prescribe the therapist will perform lifting techniques using our best combination of BIOTEC technologies for your skin outstanding Energy Youth Concentrate Mask. This will concerns. plump and smooth the appearance of lines and wrinkles, whilst softening and increasing the tone, leaving the skin ELEMIS Ultimate BIOTEC Facial glowing with rosy youthfulness. 90 mins - £107 This luxurious facial is the ultimate 'red carpet' treatment combining all five BIOTEC technologies to achieve ELEMIS Pro-Collagen Age Defy Facial immediate and lasting results. Wrinkles are targeted with 75 mins - £97 microcurrent pulses followed by a ground-breaking blend Anti-wrinkle facial with proven results. of massage and sculpting galvanic technology to improve This exceptional anti-wrinkle facial has been skin tone. The ultrasonic peel and light therapy deliver a independently tested with phenomenal results. Clinically smooth, energised and glowing complexion, whilst the proven* after just one treatment, this facial reduces the oxygen infusion encourages cellular repair for total skin number of wrinkles and improves skin firmness. lift and rejuvenation. Specialised lifting massage techniques are combined with professional strength anti-ageing formulations for maximum treatment effect. Leaving a firmer, uplifted, more youthful looking appearance. *Independent Clinical Trials.

Natural Lift Facial Massage 55 mins - £67 Pre-booking is essential A massage focused on the face, scalp, neck and shoulders using the most effective acupressure and lymphatic drainage techniques. The unique massage is designed to remove toxins., improve the energy flow, release puffiness and help with both sinus congestion and headaches. Balancing these energy channels releases expression lines and wrinkles resulting in a fresh, more youthful appearance glowing with radiance.

7 Face and Eyes (cont.)

Anti-Ageing/Results Driven (cont.) Facial 60 mins - £74 CREATED BY RAGDALE The treatment begins with a spinal layout using warm The Miracle Facial basalt stones whilst crystals are placed on the body 50 mins - £65 focusing on key energy channels to balance the chakras. This relaxing facial treatment uses the Clarisonic The healing powers of the warm basalt stones and warm Brush Cleanse to deeply cleanse and exfoliate rose quarts wands smooth away everyday stress and leaving a softer, smoother, cleaner skin. A tension promoting a sense of wellbeing. A crystal luxurious anti-ageing gold and plant collagen mask necklace is placed on the decollate to open the heart is then applied to the face to help improve chakras, encouraging positive energy to flow through the elasticity, reduce the appearance of fine lines and body. The treatment concludes by awakening your inner wrinkles whilst your shoulders and scalp are beauty using cold clear quartz crystals leaving you feeling massaged to ease away stresses and tension. refreshed and energised. Natural lifting techniques are used to massage the face and neck to help release expression lines and Decleor Ultimate Glow Prescriptive Facial wrinkles whilst drawing away any puffiness 70 mins - £78 achieving a noticeably fresh and more youthful An award-winning vitamin facial to leave your skin visibly appearance to the skin. radiant. This multi-award winning facial is power-packed with All Skin/Results Driven vitamins and anti-oxidants. Stress simply melts away thanks to five deeply relaxing massage techniques and a Clarins Signature Facials powerful aromatherapy elixir selected to treat your skin's 75 mins - £93 needs. Our deliciously warm 100% natural mask softly Clarins Signature Facial treatments are high cocoons skin, providing the perfect environment for it to performance, results-driven facials. This treatment flourish. Skin is left deep cleansed, perfectly replenished innovation delivers exceptional, visible and and glowing with vitality. immediate rejuvenating results and as well as focusing on relaxation and wellbeing, restores the skin as if you have had a full night's sleep. Resurfacing Your treatment will be personalised to you and your skin's needs using a blend of Clarins PRO formula ELEMIS Dynamic Resurfacing Facial products. 55 mins - £82

Peel away the years for smoother, more radiant skin. CHOOSE FROM: This anti-ageing facial is clinically proven* to visibly

resurface and increase skin smoothness after just one •The Lifting Replenisher treatment and targets blemishes, uneven skin tone, •The Power Firmer superficial scarring and fine lines. The pioneering •The Radiance Reviver precision treatment uses layers of enzymes for powerful •The Moisture Quencher exfoliation and renewal. A new start for smoother, •The Skin Smoother younger-looking skin.

Clarins Deluxe Signature Facials *Independent Clinical Trials. 90 mins - £102 For the ultimate Clarins experience why not upgrade from the Clarins' Signature Facials to the Clarins Deluxe Signature Facials where you willl also receive either a 20- minute deeply Soothing Back Massage or a 20-minute Relaxing Scalp and Foot Massage.

8 Face and Eyes (cont.) Eyes, Lip and Chin

Decleor Vital Eye Lift Lash Perfect 40 mins - £48 55 mins - £63 Half set Anti-ageing and visibly plumping for a smoother eye zone. 85 mins - £94 Full set Delicately nurturing the most sensitive and delicate part Lash Perfect lashes are a perfect eyelash extension for of the face, this specialised treatment is fatigue-fighting, daily wear or an active lifestyle; they are waterproof, moisture quenching and wrinkle soothing. Decleor's durable and comfortable to wear. Lashes are individually unique toning eye technique stimulates micro-circulation, applied giving you a fuller, thicker and natural look. The anti-ageing eye mask also decongests and de-puffs. lashes fall out gradually, and eventually over time you will Leaves even contact lens wearers, hay fever sufferers and be back to your normal lashes. smokers with a dramatically brighter, younger looking eye zone. This treatment also includes Decleor's Back *A patch test must be performed 48 hours before these Diagnostic Massage treatments. If required, this can be sent out in advance of your visit. Eyebrow Threading up to 20 mins - £21 The therapist uses pure, thin, twisted cotton thread which is rolled over ares of unwanted hair, plucking the hair at the follicle level. Unlike using tweezers, where single hairs are pulled out on at a time, threading can remove an entire row of hair, resulting in a straighter line.

Lip and Chin Threading up to 15 mins - £21 The hair is removed at the root of the hair follicle using pure, thin twisted cotton, which is rolled over the upper lip and chin area instantly removing any unwanted hair leaving the area smooth to the touch.

*HD Brows up to 40 mins - £39 HD Brows is a unique high-precision procedure which beautifully sculpts your eyebrows into their perfect shape, enhancing your facial features. The treatment involves a combination of techniques including tinting, waxing and threading to define the natural beauty of your eyebrows giving them high definition.

*Eyelash Tint up to 20 mins - £26 Eyelash tinting is the most effective alternative to wearing mascara. It darkens and enhances the appearance of your lashes.

*Eyebrow Tint up to 10 mins - £21 Eyebrow tinting is a simple way to add definition to your brows. Treatments Advice Line

Please note these treatments may be taken together; 01664 433043 *Eyelash and Eyebrow Tint up to 25 mins - £33 9 Top to Toe For the ultimate spa experience, you must try one of our all-in-one therapies. These therapies are designed to totally pamper and relax your whole body from the very top of your scalp to the end of your big toe.

Clarins Well-being Beauty Sleep EXCLUSIVE TO RAGDALE 75 mins- £78 ELEMIS Signature Absolute Spa Ritual Feeling stressed, exhausted, lack of sleep? This head-to- 115 mins - £124 toe deeply relaxing massage focusing on key energy Indulge in the ultimate face and body ritual for top-to-toe zones. With unique sensorial experience, tension- relaxation tailored just for you. Your pampering begins relieving massage movements and plant-powered with a choice of a deeply relaxing body massage, whether products, this treatment promotes a feeling of infinite you seek to feel grounded, focused, uplifted or relaxed. well-being for the body and mind, leaving your skin Your skin will be glowing with radiance with a choice of an looking radiant and soothed. After the treatment you will ELEMIS expert facial. look and feel rested, stress levels will be reduced and sleep quality will improve. This calming journey for the Choose from: skin, mind and senses will induce a state of total Deep Tissue - a deep rhythmic pressure massage which relaxation. alleviates stress and eases aching muscles.

EXCLUSIVE TO RAGDALE Mindful Massage - using the NEW Life Elixirs blended for Decleor Lift and Glow Face and Body Experience you this massage is deeply relaxing, re-balancing and will 155 mins - £180 leave you feeling rejuvenated. Discover the ultimate anti-ageing total face and body treatment. This top-to-toe treatment starts with a full Choose from: body exfoliation using Decleor's iconic orange and apricot Peptide 24/7 Skin Sync Facial - combining powerful natural fruit seeds. Followed by a relaxing full body botanicals with advanced massage techniques to improve aromatherapy massage using Decleor's expertly infused circulation and revive skin, leaving it plump, refreshed aroma-blend oils to ensure you are feeling relaxed and and glowing with health. stress-free and your skin feels firmed too. This treatment is completed with Decleor's best-selling Pilates facial Superfood Pro-Radiance Facial - a vegan friendly which will leave you feeling lifted and firmed. nutrient rich, boost that packs stressed, dull skin with powerfully energising and detoxifying actives. EXCLUSIVE TO RAGDALE Spa Find Luxury Mineral Mud Infusion 115 mins - £124 Inspired by the healing, therapeutic powers of the ocean, this luxurious treatment envelopes your face, scalp and body in a lavish infusion of pure mineral mud, salt and oils. To add to this true spa treat, you will receive a unique deeply relaxing full body massage and facial designed to calm a restless mind. Whilst you are cocooned in soothing warm black mud, a face mask is applied, and a hypnotic scalp massage is performed with a hydrating mud to nourish your hair and scalp. The treatment is completed with an application of body lotion to give deep and long-lasting hydration. Treatments Advice Line 01664 433043

10 Wellness We are proud to work with a wealth of practitioners to bring you some exciting natural and holistic therapies from around the world. These treatments are conducted by specialist practitioners and are subject to availability and therefore not available on all days of the week. Pre-booking is therefore essential.

Reflexology CREATED BY RAGDALE up to 70 mins - £78 Angel Card Reading up to 45 mins - £55 A complementary therapy which naturally balances the Angel cards can give gentle guidance to the different areas whole body. By using compression massage to the reflex of your life and can be used as an aid to positive decision areas of the feet, or hands if the feet are damaged, making. In this treatment seven cards are chosen and their tension is released, circulation is improved and general meanings explained. feeling of wellbeing is achieved. CREATED BY RAGDALE Hopi Ear Candles Chakra Guidance 50 mins - £69 55 mins - £64 This treatment is excellent for anyone who suffers with This unique treatment combines Angel Card Reading and excess wax in the ears, sinusitis or general blocked Chakra Silks to restore balance and harmony to the mind, sinuses. The ear candles are hollow and when lit gently body and soul. Each Angel Card chosen will give gentle palpate the ear drum. The treatment is completely guidance and may be used as an aid to positive decision painless and under the skilled practitioner's hands, making. The guided meditation that follows, allows for actually very relaxing. This therapy is also helpful for Reiki energy to flow as coloured silks are placed on each of headaches, migraines, head colds, catarrh, glue ear and the chakras, starting at the head and gradually working hay fever. down to the feet. This gentle, yet powerful treatment can help ease tension and anxiety, leaving you feeling CREATED BY RAGDALE grounded, re balanced and relaxed. Hopi Heaven 60 mins - £73 Please note this is not a colour image consultation, therefore Designed by our experienced male holistic practitioner will not advise on colours which will compliment skin tone or combining the therapeutic benefits of Hopi ear candles wardrobe choices. with hot and cold stones and facial trigger point massage. Firstly, Hopi ear candles are used to help the decongestion and discomfort of compacted ear wax and blocked sinuses. To further enhance the treatment, hot and cold stones are massaged over the neck, shoulders, face and scalp to boost circulation and improve detoxification. To complete the treatment, you will receive a soothing massage, incorporating facial trigger points, to ease sinus congestion and leave you feeling relaxed and able to breathe more easily.

Body Balancing 55 mins - £71 This treatment commences with breathing exercises, followed by a gentle massage to the feet, hands, shoulders and scalp. Reiki and a cleansing of the aura completes this treatment. A great recharge for your whole system and a very popular choice for those wishing to unwind from the tension held in the head and arms.

11 Wellness (cont.)

Reiki 55 mins - £69 We have joined together with Jennifer Young to offer you Reiki is a Japenese word representing Universal Life a selection of effective and comforting treatments which Energy (Rei = universal, Ki = life force energy). This are perfect for anyone suffering with sensitive skin or treatment generates a deep sense of inner peace kick- those who are living with or beyond cancer. The products starting the body's own natural self healing process. A used are 100% natural and organic and designed to Reiki treatment is a hands-on treatment; the person soothe and moisturise your dry, itchy, sore and sensitive receiving Reiki lies fully clothed while the practitioner's skin. hands rest gently over various areas of the body for a few minutes at a time in each position. It is a safe and re- Jennifer Young Gently Calming Facial assuring treatment - stress is released and there is a 50 mins - £68 feeling of deep relaxation. A blissfully relaxing facial, beautifully designed and individually adapted to bring harmony to the most sensitive of skins. Soothing massage techniques help you CREATED BY RAGDALE drift off into a world of peace and tranquility, leaving your Sensory Journey skin replenished and glowing with radiance. Your 65 mins - £73 specialist therapist can also extend the facial into the This sensory experience uses a combination of crystal scalp making the experience even more indulgent. therapy, Reiki, therapeutic Koshi chimes and inhalation. As the chakras, mind and body are balanced, you will drift Jennifer Young Comforting Body Massage off to a place of tranquility through touch, smell and the 50 mins - £71 harmonising sounds of the chimes. The combination of A uniquely bespoke massage carefully adapted to suit the healing touch of Reiki and yogic breathing will guide each individual's needs. Using 100% natural and organic you into a deep state of relaxation creating a sense of oils, this treatment is ideal for sensitive skins. The gentle inner peace which reduces stress for ultimate touch of the therapist's hands brings harmony, promotes mindfulness. The treatment concludes with a choice of well-being and melts stress leaving you feeling deeply herbal tea. relaxed. Your specialist therapist may extend the massage through into the scalp ensuring that your top-to- toe experience is one of pure indulgence.

Jennifer Young Indulgent Journey 75 mins - £84 This top-to-toe experience includes a gentle full body massage and deeply relaxing facial which can be extended through to the scalp; beautifully designed for sensitive skin. Your specialist therapist uses 100% natural and organic products which will leave you feeling blissfully relaxed and glowing with radiance.

Treatments Advice Line 01664 433043

12 Wellness (cont.)

Heli Goode graduated as a medical doctor in her native, Estonia, specialising in ear, nose and throat surgery. 50 mins - £84 Following on from this, Heli took an interest in Your treatment will start with a consultation to check complementary medicine and has studied , your general state of health. Fine needles are then , and Acupuncture. She is inserted in 12 to 15 points around the body to stimulate also an experienced Clinical Hypnotherapist. or suppress the flow of 'Chi'. Acupuncture aims to restore the balance of Chi energy - a state of equilibrium when Heli is a member of the National Society, Yin and Yang are in harmony. Most people find Society of Homeopaths and Chinese Medicine Institute acupuncture a pleasant and deeply relaxing experience. and Register. When the needles are inserted you may feel a slight tingling sensation, this indicated that the treatment is Hypnotherapy beginning to have some effect. Acupuncture may relieve 50 mins - £86 pain and is recommended for stress relief, immune Hypnotherapy approaches and activates the system strengthening and overall well-being. subconscious mind in order to help resolve deep-rooted long-term issues, such as worries, anxieties, stress, Cosmetic Acupuncture negative mind-set, traditional fears and phobias, lack of 50 mins - £84 confidence, self esteem and self-worth. Hynotherapy can Cosmetic Acupuncture is a natural alternative to be useful before exams, tests and important job cosmetic surgery. Based on traditional principles of interview. Helping to overcome performance anxieties Chinese medicine, this treatment helps to increase such as writers cramps or public speaking. Modern collagen production which in turn refines lines and Hypnotherapy in combination with other therapies is wrinkles, lifts, firms and tones the contours of the face widely accepted by medics for the treatment of and neck. The treatment begins with a thorough addictions, insomnia, eating disorders and many more. consultation, followed by the application of fine Heli is a very experienced Hypnotherapist, who is willing acupuncture needles to the areas of concern. You will to listen to your personnel problems and aim to achieve also enjoy a very relaxing drainage massage involving the solutions, leaving you with better coping mechanisms and ancient art of acupressure and cupping to eliminate a positive mind set. toxins, relieve stress, stimulate blood circulation whilst restoring the skin's natural tone and revealing a youthful Mind Band Weight Reduction radiant glow. 55 mins - £105 Mind band weight reduction is a form of Hypnotherapy Please note: session aiming at better weight management, healthy One treatment will have a noticeable effect, but for longer eating habits and encouragement of overall physical lasting results a course of treatments would always be activities which are all important parts in the process of recommended. long term reliable and successful weight loss. This As all skin concerns are unique, this treatment may be treatment involves Hypnotherapy, nutritional advice and adapted slightly to meet the specific needs of the life-style counselling which would be suitable for anyone individual. who struggles with any weight issues. The unique combination of person-centred weight management, specific eating advise with powerful Hypnotic suggestions will leave you with a positive attitude and a willingness to lose those extra pounds.

Please note one treatment will have a noticeable effect, but Treatments Advice Line for more permanent results, a repeat session may be required. 01664 433043

13 Wellness (cont.)

Hypnotherapy-Reiki CREATED BY RAGDALE 50 mins - £86 Mind Body - Vitamin and Mineral Imbalance Hypnotherapy-Reiki is a combination of two most Testing wonderfully relaxing therapies; hypnotic sleep and ever 50 mins - £82 popular Reiki. This treatment is deeply relaxing and Do you need food supplements? Are you sure you are calming for the mind and body, helping to release tension taking the right ones? Do they clash with your and anxiety on a deeper level. It will help you discover medication? hidden reasons and meanings of individual stress triggers Supplements can be beneficial to you, but in some cases and help you to release endorphins, the happy chemicals, may clash with your general state or other medication to stimulate your defence mechanisms to fight off illness you may be taking. This can cause imbalances within the as well as improving memory and lifting your mood. The body which could increase the bodies stress and toxicity ultimate de-stress therapy will leave you with a stronger levels. sense of subconscious inner calmness, confidence and Using Applied Kinesology techniques combined with reassurance. After one session you will be equipped with principals from Chinese medicine and all the tools you need to withstand every day demands. methods, widely used by healthcare professionals, discover how vitamins and minerals are good, harmful Food Intolerance Test and Nutritional Consultation or indifferent for you. up to 50 mins - £82 This unique treatment will identify vitamin and mineral Millions of people suffer from food deficiencies or excesses, and focus on the right balance sensitivity/intolerance of some type. Many go from to help find the best nutritional support to suit your doctor to doctor in an effort to solve the problem without personal needs. Taking the right combination of any success. Food intolerances usually manifest nutrients will improve energy levels, strengthen the themselves within 1-72 hours of eating. There is not a immune system and nourish your body. proven immune response in this type of reaction and it can be very difficult to pinpoint exactly when intolerance This test cannot replace proper medical check up or to a certain food has begun. For many people the examination. This treatment is conducted by a specialist problems start with a headache or poor digestion, practitioner and is subject to availability and therefore not bloating, gas and pain. Slowly over the years, health available on all days of the week. problems become worse and new symptoms will follow. These symptoms can fluctuate from day to day but generally sufferers feel constantly tired and prone to infections and skin complaints and may even suffer from depression or mood swings. This simple, non-invasive, painless test with Heli Goode is a valuable tool in helping you detect the possible causes of your condition and so aim to improve your immune system.

This test cannot replace proper medical check up or examination.

Treatments Advice Line 01664 433043 14 Scrubs, Floats, Detox and Wraps If you need to smooth, soothe, hydrate or detox, these treatments are the ones for you. Some of the wraps can also be customised especially for you and your needs. Scrubs Detox Target Treatments ELEMIS Intensely Cleansing Salt Scrub Clarins Signature Body Treatments Lime and Ginger or Frangipani 75 mins - £83 30 mins - £44 This NEW updated and improved Signature Body The extraordinary cleansing power of salt goes to work treatment combines high-performing plant extracts with releasing toxins in this body polishing treatment. The the power of Clarins touch and skilful massage. A highly fragranced salt of choice will gently slough away dead personalised, bespoke treatment that allows the skin cells, encouraging the regeneration of new cells and therapist to create a targeted, made-to-measure perfectly prepping the skin. A body brush is used during experience just for you, with results you will both see and the treatment to help stimulate blood circulation and aid feel. exfoliation. It leaves a smooth and responsive canvas, ready to absorb the deeply nourishing body oil. Delivers CHOOSE FROM: velvety soft, invigorated skin. •The Contour Shaper Decleor Orange and Apricot Fruit Seed Scrub This intensive treatment with sculpt and firm your 50 mins - £60 silhouette, with over an hour of contouring massage to Massage and exfoliation combined in an exotic body deeply drain and refine body contours. A thermo- treatment. Inspired by the magical island of Madagascar, activated body mask boosts circulation leaving areas of powdered fruit seeds of orange and apricot plus essential stubborn and newly forming cellulite feeling firm, soft and oils and spices are used to polish and perfect the skin visibly smoother. leaving it in supreme condition. A delightfully relaxing massage with aromatherapy oils then allows your •The Moisture Quencher therapist to focus on any areas of tension and stress, re- Using a blend of aromatic essential oils, this treatment energising and restoring vitality for skin that is beautifully includes over an hour of moisture-replenishing and nourished and exceptionally soft all over. cocooning massage and a deeply hydrating body mask to restore comfort to dry, dehydrated skin. Your body will feel soft, smooth and velvet to touch. Spa Find Hot Salt Rock Reviver

45 mins - £54 A totally unique back of the body treatment where your Spa Find De-Stress & Detox Mud Wrap back and legs are massaged using Himalayan Hot Salt 55 mins - £72 Rocks. Warm black mud is applied to the back to brighten The next best thing to gaining all the therapeutic benefits and remineralize before a hydrating body lotion soothes of bathing in the Dead Sea. After a full body exfoliation, a and softens the skin. The Salt Rocks will then be gifted to layer of gently warmed mineral-enriched Dead Sea Mud you for use at home. is applied to the skin. Whilst the Dead Sea Minerals work, to de-stress and detoxify the body, a scalp massage is performed to ease tension and clear your mind. This treatment concludes with an application of Spa Find Heavenly Hydration Body Lotion which leaves your body re-mineralised and your skin smooth and nourished.

15 Scrubs, Floats, Detox and Wraps (cont.)

Floats

*Dry Flotation Therapy 25 mins - £32 The flotation experience - float in your clothes - feels weightless and warm, an ideal way to relax after a strenuous day or to prepare you for the exercise to come. To enhance the experience you will receive a relaxing scalp massage.

Hydrating/Soothing Floats

*ELEMIS Mindful Flotation 55 mins - £71 This lusciously fragrant and intensely moisturising body wrap will transport you to the Far East.The velvety texture of the Monoi oil offers super hydration, quenching a thirsty skin. The aromatic oil, or LIFE ELIXIRS blend tailored to your needs, is applied using sweeping strokes with maximum attention paid to any particularly parched areas. You are cocooned in the dry flotation giving the body a sense of weightlessness whilst you enjoy a soothing facial and de-stressing scalp massage. An emotionally grounding experience for skin that has never felt silkier.

EXCLUSIVE TO RAGDALE *Spa Find Tropical Coconut Flotation 50 mins - £57 Float away to a tropical paradise with this deeply nourishing treatment. Your body is cleansed, polished and cocooned is a delicious blend of coconut, lychee and sweet almond oil before being immersed into the dry floatation. You can simply close your eyes and drift away into deep relaxation while your scalp is expertly massaged using ancient Eastern techniques. Warm Shea Body Butter will be smothered over your skin leaving it perfectly polished and beautifully soft for long-lasting hydration.

*Please note there is a weight restriction of 17 stone on all flotation therapies. These treatments may be unsuitable during the last trimester of your pregnancy. Please contact us for advice. Treatments Advice Line 01664 433043

16 Male Zone We pride ourselves on having some of the best therapies available to all our guests, whilst most of them are suitable for both men and women, there are some that are specifically aimed and designed to cater for male concerns.

Body Massage Hands and Feet

Clarins Men’s Muscle Ease Body Massage Men’s Hand Maintenance Treatment 55 mins - £72 40 mins - £40 Whether you have overdone it at the gym or work, this This treatment is designed to shape the nails, care for intensely therapeutic massage eases tense shoulders, cuticles and soothe the skin with a relaxing massage. The back knots and aches. Aromatic essential oils treatment is completed with a nail buff and shine. supercharge the stress-relieving benefits, restoring your sense of well-being. Men’s Power Pedicure 40 mins - £40 ELEMIS Life Elixir Mindful Massage Packed with botanical ingredients, this essential pedicure 90 mins - £102 is a must-have treatment to keep your feet soft and Tune into you with this deeply relaxing massage tailored hydrated. Includes soak, scrub, cuticle care and massage, entirely to your needs. Whether you seek to feel soothed, completed with a nail buff to keep feet in tip-top focused, grounded, uplifted or relaxed, there’s a LIFE condition. ELIXIRS blend for you. This massage leaves the body and mind feeling fully rejuvenated. Your skin is anointed with Please note that this treatment does no treat foot problems, the hydrating Japanese Camellia oil with the Life Elixir severe calluses or hard skin. Essence blend of your choice. This is combined with a bespoke massage for the body, face and scalp to balance your body and mind. Skin is left exquisitely moisturised, Face intensely supple and deliciously scented. Clarins Men's Skin Blitz Facial ELEMIS Deep Tissue Massage 55 mins - £74 60 mins - £80 Fight fatigue with this super-relaxing, bespoke facial from A deep, rhythmic, pressure massage. Clarins. It will leave your skin balanced, clear and smooth, Alleviate stress, ease aching muscles and feel revived fighting shaving bumps, irritation and congestion. You will with this powerful, customised massage. Dynamic blends be left feeling totally de-stressed after a soothing of essential oils are used to target your individual needs décolleté, neck, face and scalp massage. and reduce specific stress and muscle tension.Lava Shell

*This treatment will work deep into the muscles and as a result may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise.

17 Male Zone (cont.)

Well-Being

Dry Flotation Therapy CREATED BY RAGDALE 25 mins - £32 Equilibrium Massage The flotation experience - float in your clothes - feels 40 mins - £56 weightless and warm, an ideal way to relax after a This treatment commences with specialised massage strenuous day or to prepare you for the exercise to come. movements over the back, neck and shoulders, then To enhance the experience you will receive a relaxing progresses into the scalp, concluding with your neck, scalp massage. forehead and scalp releasing any trapped tension.

Please note there is a weight restriction of 17 stone on all Please note that this is a firm back massage incorporating flotation therapies. strong pressure point movements to the scalp.

Reflexology Hopi Ear Candles up to 70 mins - £78 50 mins - £69 A complementary therapy which naturally balances the This treatment is excellent for anyone who suffers with whole body by using compression massage to the reflex excess wax in the ears, sinusitis or general blocked areas of the feet, or hands if the feet are damaged, sinuses. The ear candles are hollow and when lit gently tension is released, circulation is improved and general palpate the ear drum. The treatment is completely feeling of wellbeing is achieved. painless and under the skilled practitioner’s hands, actually very relaxing. This therapy is also helpful for Indian Head Massage headaches, migraines, head colds, catarrh, glue ear and 40 mins - £60 hay-fever. Indian Head Massage is a stimulating massage to the neck, shoulders, scalp and face. You will sit comfortably in a chair while the therapist massages using stroking, kneading and percussion techniques. This massage is the perfect antidote to relieving stress and tension, relaxing you mentally and physically.

Treatments Advice Line 01664 433043 18 Mums to Be During this exciting phase in your life, we welcome the opportunity to pamper your face and body and to relieve the stresses and strains from your mind.

The first trimester is where treatments may be limited so please contact us prior to booking treatments for extra help and advice. If you wish to keep your pregnancy a secret from those with whom you have come to Ragdale, please understand that we advise you not to book any treatments relating to pregnancy. If indicated on your health questionnaire that your pregnancy is secret, we will endeavour to uphold that, however as there are many contra-indications during the first weeks of pregnancy and so many aspects that warrant discussions with you, we cannot guarantee that your party will not overhear discussions or preparations for your treatments. We are grateful for your understanding of our need to offer you the very highest levels of care during this crucial time. Body Face and Body CREATED BY RAGDALE ELEMIS Peaceful Pregnancy Massage Body Balancing 85 mins (60 mins hands-on therapy) - £97 55 mins - £71 (Suitable from the first weeks of pregnancy but most (Suitable from 12 weeks) beneficial from 18 weeks onwards) This treatment commences with breathing exercises, Combines tried and tested safe pregnancy massage followed by a gentle massage to the feet, hands, techniques, adapted to each stage of pregnancy. shoulders and scalp. Reiki and a cleansing of the aura Specialised positioning of our unique bean bag is used to completes this treatment. A great re-charge for your ensure the ultimate in comfort and relaxation. Relieves whole system and a very popular choice for those wishing tension in the upper back and alleviates swelling in the to unwind from the tension held in the head and arms. hands and feet. This treatment includes a light facial to cleanse and moisturise with a gentle scalp massage. Face ELEMIS Mindful Flotation CREATED BY RAGDALE 55 mins - £71 The Miracle Facial This lusciously fragrant, intensely moisturising body wrap 50 mins - £65 will transport you to the Far East. The velvety texture of This relaxing facial treatment uses the Clarisonic Brush the Monoi oil offer super hydration, quenching a thirsty Cleanse to deeply cleanse and exfoliate leaving a softer, skin. The aromatic oil is applied using sweeping strokes smoother, cleaner skin. A luxurious anti-ageing gold and with maximum attention paid to any particularly parched plant collagen mask is then applied to the face to help areas. You are cocooned in the dry flotation giving the improve elasticity, reduce the appearance of fine lines body a sense of weightlessness whilst you enjoy a and wrinkles whilst your shoulders and scalp are massage soothing facial and de-stressing scalp massage. An to ease away stressed and tension. Natural lifting emotionally grounding experience for skin that has never techniques are used to massage the face and neck to help felt silkier. release expression lines and wrinkles, whilst drawing away any puffiness achieving a noticeably fresh and more Please note this treatment may be unsuitable during the last youthful appearance to the skin. trimester of your pregnancy. Please contact us for advice.

Hopi Ear Candles 50 mins - £69 (Suitable from 12 weeks) This treatment is excellent for anyone who suffers from excess wax in the ears, sinusitis or generally blocked sinuses. The ear candles are hollow and when lit, gently palpate the ear drum. The treatment is completely Treatments Advice Line painless and under the skilled practitioner’s hands, actually very relaxing. This therapy is also helpful for 01664 433043 headaches, migraines, head colds, catarrh, glue ear and hay-fever. 19 Mums to Be (cont.)

Hands and Feet

*Luxury Manicure EXCLUSIVE TO RAGDALE 50 mins - £54 Moisture Melt Hand Treatment The ultimate in pampering! Replenish and revitalise 25 mins - £36 your hands with a luxurious manicure. This treatment This is the ultimate anti-ageing, nourishing hand, nail and is designed to restore elasticity, plump and smooth dry cuticle treatment which begins with a gentle exfoliation skin. You will receive cuticle work to exfoliate and and therapeutic massage. Your hands are then enveloped remove any dead skin around your nail plate. A luxury in warm paraffin, naturally-infused with vital vitamins to mask is applied to deeply nourish your hands. Essential smooth and soften, leaving your hands glowing with oils are locked in with a rich moisturiser used in a hand vitality. and arm massage. Complete the manicure with your Moisture Melt Foot Treatment chosen nail lacquer. 25 mins - £36 A luxurious, pampering and softening treatment for dry, *Luxury Pedicure tired and hard-working feet. You will enjoy and intense 50 mins - £54 exfoliation, followed by a therapeutic massage. A warm Paradise for your hard-working feet! Formulated with paraffin bootie will cocoon the feet to soothe aching nature’s most soothing and effective botanical muscles and joints. The perfect antidote for the most ingredients, this treatment will renew and restore neglected feet. feet to silky smoothness. It includes cuticle work, an exfoliation, an ultra-hydrating clay mask and a relaxing Alternatively, a version of this treatment can be added foot and leg massage. The perfect way to restore onto any hand or foot treatment for an additional 15 mins moisture, refresh and energise those tired feet. £23. Complete the pedicure with your chosen nail lacquer.

*French-style polish must be booked in advance of your Luxury Manicure or Luxury Pedicure treatment.

CREATED BY RAGDALE Restorative Hand, Scalp & Foot Therapy 50 mins - £60 This top-to-toe treatment is a luxurious and pampering treatment that focuses on the feet, hands and scalp. While your hands and feet are cocooned in warm, paraffin wax booties and mitts, lay back and enjoy a therapeutic scalp massage with a gentle body stretch.

Treatments Advice Line 01664 433043

20 The Beauty Express and Hair Studio The Beauty Express features an extensive menu of Our highly skilled stylists offer a comprehensive range of treatments that will provide you with instant results. The today's exciting styling, colouring and conditioning hair treatments are very much on-trend and are updated treatments. We recommend you have a complimentary regularly, so it is advisable that you visit our website for hair consultation so we can discuss and give advice on all full details. However, here is a taster of some of the aspects of your hair be it style, colour or condition. treatments available: Blowdry *HD Brows - up to 40 mins - £39 Short hair - £32 Eyebrow artistry. Long hair - £36 Cut and Blowdry *Eyelash and Brow Tint Short hair - £59 Add depth and definition. Long hair - £64 up to 25 mins - £33 Re-style cut and blow-dry - £67 Wet cut - £37 Lash Perfect Gents cut - £19 Individual Lash Extensions Hair straightening - £29 Half Set - 55 m ins - £63 *Weaved Highlights Full Set - 85 mins - £94 Top section - Short hair - £69 Top section - Long hair - £74 GelColor Whole head - Short hair - £93 Long lasting colour with high gloss finish Whole head - Long hair - £100 up to 40 mins - £38 *Permanent Colour Whole head - £79 Threading Roots - £68 A great alternative to tweezing, choose from eyebrows, *Semi-Permanent Colour - £58 lip and chin. up to 20 mins - £21 Olaplex Hair Treatment - £36 Olaplex – added to colour - £19 Footlogix - Hard Skin Removal This patented active ingredient works to rebuild broken A fast effective foot care treatment which softens feet bonds in the hair caused by chemical, thermal, and and nourishes dry cracked heels. mechanical damage. Olaplex can be applied on its own to 25 mins - £35 restore compromised hair or added to your colour service to provide the ultimate breakage insurance. Sinus Soother Relieves facial tension and sinus congestion. Botanical Hair and Scalp Ritual - £36 25 mins - £36 The ultimate, heavenly hair and scalp ritual using acupressure and deeply relaxing massage techniques. A ELEMIS BIOTEC Boost Facials very calming treatment which utilises essential oils to Revolutionary, high-tech facials to lift, energise, resurface stimulate the scalp and aims to aid stress-relief. or deep cleanse. 25 mins - £42 Hair & Scalp Repair - £21 Treat your hair to deep nourishment and radiant shine The majority of treatments are only bookable on arrival. with this 15 minute treatment which incorporates our Please visit the Beauty Express when you arrive at the unique relaxing massage techniques. Hall to secure your appointment. All colouring services include a Blowdry. Hair and scalp *A patch test must be performed 48 hours before these repair, Olaplex and Botanical Hair and Scalp Ritual treatments. If required, this can be sent out in advance of exclude Blowdry's. your visit. To book any of our Hair services, call our Hair Studio direct on 01664 433052.

Opening times for the Beauty Express 9.00 am - 7.00 pm daily and Hair Studio 9.00am - 7.00pm Mon - Thurs and 9.00 am - 6.00 pm Fri - Sun 21 Fitness at Ragdale

From personal training to specific coaching, we are confident we have plenty of choice for you.

Personal Training Sports Coaching

£39 From £28 Whether you need help to take your first few steps on If you fancy trying something new, perhaps something the road to better health and fitness, you're a regular you've always wanted to try, individual and pairs exerciser who has hit the plateau and needs tuition is available in fencing, archery, swimming (with remotivating to keep improving or you're committed ASA instructors) and tennis (with LTA coaches). to your workouts and just want someone to put you through your paces while you're here, we've got the answer. Whatever your goals, from fat loss to Sports Activities improved health to cranking up your sports performance, we can design and teach you a workout Whilst we also arrange some group sessions, the to help get you there. Maybe a calorie burning cardio following pursuits are available for you to enjoy at session on the CV stations, a functional resistance any time you please - choose from tennis, croquet, workout in the gym, a Pilates one-to-one to tackle back boules, hiking and mountain biking (maps available problems or a focus on stretching to keep you mobile for pleasant, scenic routes). for life, the choice is yours.

Pairs Training

£29 Exercising with a partner has been proven to help to keep you motivated and so more likely to achieve your goals. Why not enjoy a personal training session with a friend or Treatments Advice Line a loved one and share the joy... or is that pain! Again, this can be created to fit your lifestyle, so could even be a 01664 433043 specific workout you could do in your own home.

22 Important Information

Medical Considerations If you wish to book treatments you must have a spa If you have any medical conditions or health issue, day or spa break reservation. please refer to the contra-indication symbols on the Treatments are scheduled between 9.00am – centre pages when choosing your treatments. Here 7.30pm daily. We are happy to take treatment you will find clear reference to the main contra- timing requests, but we cannot confirm times until indications where certain treatments may not be your arrival. advisable. It is your responsibility to ensure the We are unable to confirm treatment schedules in treatments and activities you select are suitable for advance of your arrival as they could be subject to you. If you have any health concerns, please consult change, however our Treatment Advisors will your GP prior to your visit. Treatment suitability will endeavour to accommodate your requests for both only be confirmed on arrival, subject to Health treatments and fitness classes. Questionnaire completion. Some of your inclusive treatments can be upgraded at an additional cost. We may be able to exchange Pregnancy some inclusive treatments, particularly if they clash We have a specifically designed treatment for with other specialised treatments, or if it is due to a expectant mothers, however during the first medical reason. trimester treatments may be limited, so please If you prefer a firm massage we recommend you contact us prior to booking treatments for extra help book Balinese Massage or ELEMIS Deep Tissue and advice. Massage. Some of our body massages work deep into the Treatment Etiquette muscles and as a result may cause some soreness or We suggest you wear underwear or swimwear and discomfort during or after the treatment, and in a robe for most treatments. For some specialised some cases, may leave a temporary mark or bruise. holistic therapies like Thai Massage and Shiatsu, We recommend any treatments are booked at least loose, comfortable clothing is most appropriate. 14 days in advance. No jewellery should be worn when attending Any treatments cancelled within 12 hours of the treatments. appointed time will incur a 50% charge. No shows A patch test must be performed 48 hours prior to will be required to pay the full cost of the HD Brows, eyelash and brow tint treatments and treatment. hair colouring. Please note services and treatments are subject to To ensure maximum benefit from your manicure, change or withdrawal without prior notice. pedicure or hands and feet treatments, please Prices are valid from 1/11/2019 - 31/10/2020. ensure all polish and gel polish is removed prior to All prices include VAT at the current rate. your treatment. We have both male and female therapists conducting treatments. Please advise us if you have a preference in advance of your visit. Our inclusive facials are available using Clarins, Decleor, Elemis, Spa Find and Jennifer Young ranges. If you have a preference to a particular product range please advise us in advance of your visit. How to Contact Us To pre-book your treatments or for any advice or further information call our Treatments Advice Line: 01664 433043 Book online: www.ragdalehall.co.uk Email: [email protected] Spa Breaks and Spa Day Reservation Line: 01664 433000 Treatment Voucher Sales: 01664 433030 Please note, telephone calls may be recorded. Ragdale Hall Spa, Ragdale Village, Nr. Melton Mowbray, Leicestershire, LE14 3PB 23 Natural Health Best Hotel Spa 2019

Trip Advisor Awarded Certificate of Excellence 2012- 2019

Candis Magazine BestF Dreedqicuateedn Stplya 2A0s1k3e-2d0 1Q9uestions

The Sunday Times Best Places to Stay 2018

Good Spa Guide Best Destination Spa 2017