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D OA E R AN BL TH LENNOXTOWN GET ACTIVE TO... RA ST LOOK BETTER TRAFFIC FREE PATHS In 30 minutes you can burn 200 calories walking and 300 calories cycling, helping you SUGGESTED LINKS stay in shape. RECREATIONAL WALKS

G L E WATER FEEL BETTER N R If you walk or cycle regularly you are likely O E L A BUS STOPS 1, 2 D to have more energy and stave off illness. C

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A COMMUNITY GARDEN C Cycling for everyday trips means you could have the fitness of someone 10 years younger.3, 4 D OA NOX R LEN ST. MACHAN’S PRIMARY SCHOOL DID YOU L VA WHITEFIELD O KNOW? N POND

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W A I A N WALKING A MILE IN 20 Y S TON ROA T BIRBIS D R N E E LENNOXTOWN MINUTES USES AS MUCH ICO W T CAL AY PRIMARY SCHOOL LENNOXTOWN ENERGY AS WEIGHT COMMUNITY HUB TRAINING FOR 17 MINUTES!

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PARISH F C www.eastdunbarton.gov.uk/healthyhabits LENNOXTOWN N CHURCH E E N H O CLINIC B T I’M STUCK IN TRAFFIC T WESTER National Cycle Network Traffic jams are a world away if you use the CYCLING FOR 16 MINUTES www.sustrans.org.uk/Cycle-Maps local path network. And you can always park D A USESO AS MUCH ENERGY AS right at your destination! Journey planner R M E E U IK SWIMMINGL BREAST STROKE www.cyclestreets.net V E

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Local bike shops B

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A Wheelcraft, Clachan of Campsie

M E LOCH IL is a great way to build exercise into your TO www.wheelcraft.net 01360 312 709 N daily routine. RO YOU DON’T NEED TO RUN A AD Bike Wise, Kirkintilloch MARATHON TO GET FIT! JUST www.cyclewize.com 0141 775 3722 TRY A WEE BIT AT A TIME. I’M STRESSED FERGUSON Fresh air and exercise improves your mood References: PARK M 5 1 Cavill & Davis (2007) E O and releases the day’s stress. A R 2 C3 Collaborating for Health (2012) R RIS 3 Tuxworth et al (1986) B ON DRIV H E 4 Anderson et al (2000) T AD U 5 Atkinson & Weigand (2008) RO O I’D LOVE MORE TIME WITH THE KIDS AD S HE AIG We lead busy lives. Walking or cycling to CR E school with your children is a great way to RIV The information in this L D IE H have some time together and teach them C leaflet was produced after O L consultation with local cycling how to lead independent, healthy lives. C Tel: 0300 123 4510 AMP group Rebound. SIE Email: [email protected] LENNOXTOWN ROAD www.lennoxmtb.com Copyright held by East Dunbartonshire Council D OA R TH SY KIL S C OT T A VEN CYCLING TRAVEL U E TIMELINE TIME (mins) SHOP LOCAL

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A D walk or cycle, not only could you save some money 10 RIVE D but you might just find someone to have a blether M OAD U W R N VIE with on the way! R IRN U A C B

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B Stick this map in your pocket and use it to walk and and I walk to it use and pocket your in map this Stick R 25 D D S

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KIRKINTILLOCH L A A L D W TO GUIDE YOUR !! E Thank you to the local community !! E R E R T R E O for their input in creating this map. M LI A RIVE D R D PE NI JU

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Healthy Habits - Pantone Magenta & 266 Healthy Habits - Pantone Cyan & 300 Healthy Habits - Pantone 382 & 362 This ROUTEWISE map shows you easy ways to get to various G L destinations by walking E N R and cycling. O A D

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