Organic Virgin & Infused Oils

ORGANIC VIRGIN & INFUSED OILS Your health & beauty source

Over 50 practical uses

By D. Baudoux and A-F. Malotaux Introduction...... 1 Dear Reader,

Whether you are an enthusiastic herbalist or not, Chapter 1: you will know that the use of plants for their health Organic Oils for benefits is not a new phenomenon. People in general Health and Beauty...... 2 increasingly prefer natural alternatives to enhance Recognizing a Quality Oil.... 3 their health and beauty in a sustainable and Understanding Virgin Oils responsible manner. & Oil Infusions...... 4 Mixing Virgin Oils Organic oils are valued lipid extracts prominently & Essential Oils...... 4 displayed in Health Food Stores. You will hear about them in the media and you will most likely want to Chapter 2: try these for yourself to improve your wellness. The A to Z of Wellness You are right. with Organic Oils ...... 24

General Principles...... 25 You should make sure that the plants used to make these oils are of impeccable quality and that you have sufficient reliable information about how to use these Glossary of Common natural and potent products. Conditions & Treatments: ...... 26 There’s a huge variety of organic oils for health and beauty. Learn how to recognize quality and to use them correctly.

The purpose of this guide is to introduce you to the benefits of organic oils for your health and beauty. In this way, you will be able to carry out simple and effective natural treatments at home. We will also discuss the power of combining these organic oils with certified organic essential oils for your most common health concerns.

The Authors D. Baudoux and A-F. Malotaux (translated from French to English) CHAPTER 1

Organic Oils for Health & Beauty

In this chapter: Discover the natural abundance of certified organic virgin oils and herbal oil infusions. Each oil is presented with its nutritional, health, cosmetic and skincare benefits.

IMPORTANT NOTE: Scientific aromatherapy applied to health and beauty uses virgin organic oils exclusively; in other words, oils from the first cold pressing. Only these oils have therapeutic quality as they have kept all their compounds (essential fatty acids, vitamins, insaponifiables, antioxidants, etc.) 100% organic oils are often virgin, and they carry a label that guarantees that the plant from which the oil is extracted has been cultivated according to organic agricultural principles. Alas, in stores you will find many oils that are refined and/or extracted from plants in a way that is far from eco-friendly. Always choose a certified organic virgin oil.

2 Recognizing a Quality Oil Virgin, unprocessed, raw, natural, extra virgin, 1st pressing etc. What do these designations mean? Which of them guarantees a quality organic oil?

Hot pressing of oils: From a purely commercial perspective, oils from nuts, seeds, and vegetables may be hot pressed mechanically at temperatures from 176°F to 248°F. During processing, these oils undergo a series of very invasive chemical treatments (refining, unsticking, deodorizing, discoloration, etc.) which removes a large proportion of the vitamins, fatty acids and antioxidants from the final products. The extracts obtained are very standardized and will preserve well, but they have lost their nutritional qualities and cosmetic properties. In spite of this complete denaturing, some still take the liberty of labeling these products “unrefined oil,“ “unprocessed oil,“ “raw oil“ or “natural oil.“

Cold pressing: This is an exclusively mechanical extraction which is done at low temperatures; thus retaining the full content of essential fatty acids, vitamin E, and natural antioxidants. For this reason, these quality, cold pressed oils do not require any synthetic additives or preservatives. The first extraction called “first pressing“ gives a real pure oleaginous “fruit juice.“ The classification “virgin“ can only be given to an oil if it meets certain criteria that are fixed by regulations: • First cold pressing • Clarification by physical or mechanical methods • No physical or chemical refining

The “virgin“ oil may have a rate of acidity up to 3%, compared to “extra virgin“ oil which has less than 1% acidity. The classification “extra virgin“ is one that relates to olive oil only. As for the label “certified organic“ or “100% organic“, the oils that deserve this must come from agricultural production free from chemical products and must be cultivated in areas that are sheltered from external contamination. Obtained only by mechanical cold pressing, the oils certified organic are endowed with a label that allows traceability of the product from the field to the table. The “organic“ certification will depend on recognized control agencies which enforce regulations and practices for certified organic farming and manufacturing processes. The names of these agencies vary from country to country, but all lay out strict guidelines for manufacturers to be able to utilize the term “certified organic“ for their products.

3 Understanding Virgin Oils & Oil Infusions Most of the time, a virgin oil is obtained by first cold pressing of nuts, fruit or oily seeds. This oil is therefore similar to a lipid “juice.“ However, there are many plants that cannot produce oil from pressing, even though the beneficial properties for health are contained in these oils. So, we have what are called infused oils, oily macerates, or maceration oils. Maceration oils are obtained by quite a simple process that has existed for hundreds of years. First, a plant is chosen for its active properties (e.g. Calendula, St John’s Wort, etc.) The parts of the plant chosen (flowers, seeds, etc.) are left to macerate in a “base“ quality virgin oil, such as sunflower oil. This maceration often lasts several weeks. After that, the preparation is filtered and you get a virgin oil enriched with the main active ingredients of the plant: the oily macerate. You can use these oily macerates like any virgin oil, but it is good to know how to recognize them. In this booklet we’ll be introducing you to several indispensable oily macerates: • Arnica • Calendula • Carrot • St. John’s Wort Mixing Virgin Oils & Essential Oils First of all, it is important to distinguish between virgin oil and essential oil. Virgin oil is an oily substance obtained by cold pressing of nut, seed, or vegetable. Essential oil, on the other hand, is a much more complex substance. It is an “essence“ of an aromatic plant obtained by water vapor distillation. The molecules contained in essential oils have nothing in common with the biochemical composition of virgin oils. Both being lipophiles, they mix perfectly. When combined with essential oils and applied topically, these raw, unrefined, virgin oils and oil infusions are often called “carrier oils.“

It is often advised to dilute essential oils in virgin oils to obtain effective aromatic synergies.

Keep in mind that for cosmetic use, you should dilute 1 to 3% of essential oils in the virgin or infused oil. For more acute conditions, you may use a higher percentage dilution in the organic carrier oil, depending on the essential oil.

4 ALMOND, SWEET Prunus amygdalus Pressing of Almonds

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Saturated Composition at a glance: A little over one-sixth of monounsaturated fatty acids Omega 6 (omega 9). About three quarters of polyunsaturated fatty acids (omega 6 and about 33% omega 3, a wonderful balance between these precious essential fatty acids!). Omega 9 Vitamin E and carotenoids (including retinol).

Color and texture: Clear. Medium absorption. Smell: Neutral.

The Peacemaker A mild, soothing oil with nutrients to calm and moisturize. Rich in Vitamin E, Sweet Almond oil supports smooth, nourished skin and can be used as either a gentle cleanser or a spot treatment for areas of concern. Due to its mild nature, Sweet Almond is excellent for sensitive, irritated and dry skin. Levels of magnesium, calcium and zinc promote strong hair and nails. For best absorption, warm Sweet Almond oil between the palms for a few seconds before applying.

COMMON USES: • Prevention of stretch • Mature Skin • Makeup removal/ marks in pregnancy • Dry, flaky skin facial cleansing • Gentle on babies/infants • Irritated, inflamed skin • Thinning, damaged hair/ • Dry nails/cuticles Split ends 5 APRICOT KERNEL Prunus armeniaca Pressing of Apricot kernels

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Composition at a glance: Saturated Two-thirds of monounsaturated fatty acids (omega 9). Omega 6 A littleless than a third of polyunsaturated fatty acids (omega 6). Also includes healthy amounts of Vitamin A with beta-carotene, Vitamin E and phytosterols and Omega 9 high antioxidants.

Color and texture: Clear. Medium to fast absorption. Smell: Neutral.

The Emollient A light, soothing, and nurturing oil that supports delicate, inflamed and depleted skin. Rich in gamma linolenic acid, Apricot Kernel oil promotes healthy, firm skin tone and balanced moisture. With high concentrations of linoleic and oleic fatty acids, it can soothe and soften dry, irritated and inflamed skin. Lightweight and easily absorbed, Apricot Kernel oil penetrates deeply and is an ideal massage or body oil.

COMMON USES: • Make-up removal • Infant skincare • Prepares skin for sun • Quality hydration • Improves dull skin • Base for aromatherapy for face/body • Massage base preparations • Blemish prone skin 6 ARGAN Argania spinosa (L.) Skeels Pressing of the kernels of the Argan tree

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs

Composition at a glance: Saturated Just less than half mono-unsaturated fatty acids (Omega 9). A good third of polyunsaturated fatty acids (Omega 6).

Just less than one-fifth saturated fatty acids. Omega 9 Omega 6

Color and texture: Light yellow oil. Absorbs well. Smell: Mildly nutty with earthy undertones.

Treasure of the Atlas Argan oil has been widely used for thousands of years by Berber women to protect and revitalize hair, skin and nails. Exceptionally rich in antioxidants, essential fatty acids (Omega 6 and 9) and vitamin E, Argan oil is a cosmetic gem and an excellent carrier for essential oils. Quickly absorbed by the skin, it is traditionally used to nourish and protect. Known for its ability to soften fine lines, promote elasticity, and deeply moisturize, Argan oil is a skin superfood with healing properties for the care of devitalized skin.

COMMON USES:

• Fine lines • Relaxing, restorative • Psoriasis • Dry or mature skin • Cracked or chapped skin • Digestion • Damaged hair • Eczema 7 ARNICA Arnica montana L. Maceration of Arnica flowers in a base oil

Edible plant oil / healthful benefits Body ✓ Hair Face ✓ Edible plant oil / high in EFAs

Composition at a glance: Saturated Omega 9 Complex fatty acids, depending on the oil used for the Omega 6 maceration. Traces of Arnica essential oil. Phytosterols and sesquiterpene lactones, said to be anti-inflammatory.

Color and texture: Pale and bright yellow oil. Medium absorption. Smell: Discreet and neutral with sometimes a hint of cut grass. Note: Arnica maceration is only for cosmetic use. Do not take internally.

The Remedy of the Adventurous Traditionally used in herbal medicine, Arnica oil is widely known for its properties to soothe bumps, bruises, joints and occasional muscle strains. Used alone or in combination with other organic oils, Arnica oil is an ideal carrier for essential oils such as Helichrysum, Peppermint, Rosemary and Lavender. Arnica oil, prized for its many uses, is limited which makes every bottle a precious remedy. Arnica oil has an unbeatable ability to support healthy joints and muscles, calms inflammation and is a must-have for every herbal medicine chest.

COMMON USES:

• Bumps and bruises • Rheumatism • Hematoma • Joint and muscle pain • Contusions • Skin rash Sprains • 8 AVOCADO Persea americana Mill. Pressing and treatment of the flesh of the Avocado fruit

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Saturated Composition at a glance: Omega 6 Just over two-thirds of mono-unsaturated fatty acids Omega 6 (Omega 9 and the famous hydrating palmitoleic acid). Just less than a tenth of polyunsaturated fatty acids Omega 9 (Omega 6). Just less than one-fifth of saturated fatty acids. Many vitamins including E, beta-carotene and palmitic and palmitoleic acids.

Color and texture: Greenish oil. Medium fast absorption. Smell: Discreet and neutral, hint of avocado.

Protection and Tonic Effect Avocado oil is a superior moisturizing oil for the body, hair and face. Rich in Omega 9, Avocado is one of the rare oils containing palmitoleic acid, valuable for the protection of cell membranes and cellular regeneration. This oil softens and tones the skin and dry brittle hair. It can be used for sensitive, dry skin and other irritations requiring a vitamin-rich oil or intense moisture. Avocado oil may be paired with Calendula oil for a perfect before and after sun care remedy.

COMMON USES:

• Poor skin elasticity • Dry or damaged hair • Orange peel / early cellulite • Firming massages • Dull and lackluster skin • Wonderful addition to salad dressings & vegetable dips 9 BLACK CUMIN Nigella sativa L. Pressing the Black Cumin seeds (nigella)

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Saturated Composition at a glance: Omega 9 A fifth of mono-unsaturated fatty acids (Omega 9). Almost two-thirds of polyunsaturated fatty acids (Omega 6). Many active purifying, immuno-stimulant, healing ingredients and/or antioxidants: essential oil of nigella, Omega 6 nigelline, nigellone (antihistamine), vitamins and minerals.

Color and texture: Yellowish or greenish oil. Absorbs well. Smell: Mildly earthy, cumin aroma.

The Beauty Pearl of the Ancients Black Cumin’s secret? Aromatic ingredients (including thymoquinone) which make it particularly effective, yet very well tolerated. On its own or as a therapeutic skin care ingredient, Black Cumin oil strengthens hair and nails, helps repair split ends and revitalizes hair’s beauty. It nourishes depleted skin and acts as a barrier to seal in moisture. It relieves occasional redness and itching due to dryness.

COMMON USES:

• Acne • Anti-age protection • Eczema and psoriasis • Respiratory allergies • Shingles • May be used internally and to flavor food Light hair loss • 10 BORAGE Borago officinalis L. Pressing of the flower seeds of Borage

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Saturated Composition at a glance: Omega 9 Just over half polyunsaturated fatty acids, Omega 6, including 20% gamma-linolenic acid (known for endocrine regulation and skin repair). A fifth of mono-unsaturated fatty acids (Omega 9). Another fifth of saturated fatty acids. Omega 6 Omega 6 Antioxidant phytosterols and vitamin E.

Color and texture: Light yellow oil. Medium fast absorption. Smell: Discreet and neutral.

Replenishing and Therapeutic Borage is a powerful oil to regenerate devitalized skin and restore suppleness and tone. Rich in Omega 6 and 9, it replenishes moisture and restores a youthful texture. Furthermore, vitamins A and E are good antioxidants that protect the skin from environmental stressors and encourage the renewal of skin cells to provide a smooth complexion. Light and easily absorbed, Borage oil is a perfect first choice if you are new to organic oils for therapeutic skin care.

COMMON USES:

• Mature skin (pre- and post-menopause) • Premenstrual tension • Eczema • Cholesterol • Psoriasis • Rheumatism Safe for internal use 11 • CALENDULA Calendula officinalis L. Maceration of the Marigold (calendula) flowers in a base oil

Edible plant oil / healthful benefits Body ✓ Hair Face ✓ Edible plant oil / high in EFAs

Saturated Composition at a glance: Omega 9 Complex fatty acids, depending on the oil used for the maceration. Known for its anti-inflammatory faradiol esters, antioxidant carotenoids and flavanoids. Omega 6

Color and texture: Pale and bright yellow oil. Medium absorption; sometimes massaging for longer is needed. Smell: Discreet and neutral.

Soothe and Nourish The pytosterols and unsaponifiables contained in Calendula oil make it a particularly good choice for everyone. Calendula is an ally of babies and their sensitive skin, and is often used as a moisturizer for infants. Safe and easy to use, Calendula oil can be applied on its own, or combined with other soothing essential oils such as Lavender angustofolia or German Chamomile.

COMMON USES:

• Skin and nettle allergies • Baby care • Eczema • Light localized pain • Skin irritation and rash • Bites or stings Dry and/or sensitive skin Sunburn • • 12 CARROT Daucus carota L. Maceration of Carrot roots (the vegetable) in an oil base

Edible plant oil / healthful benefits Body ✓ Hair Face ✓ Edible plant oil / high in EFAs

Composition at a glance: Omega 9 Saturated

Complex fatty acids, depending on the oil used for the Omega 3 maceration. Lutein and lots of beta-carotene, “good complexion“ antioxidants. Omega 6

Color and texture: Orange-colored oil. Medium fast absorption. Smell: Discrete, hint of carrot. Note: Be careful as this oil may leave permanent stains on clothes.

The Glow of Your Complexion This easily absorbed brilliant orange oil is an ideal preparation to illuminate your complexion. Due to its antioxidant action, Carrot oil promotes skin tone and elasticity, especially in the throat and neck area. Carrot oil derives the majority of its properties from its richness in beta-carotene, which gives this oil infusion its beautiful color.

It is well-tolerated by everyone, even those with oily skin. It is used as preparation before exposure to the sun, as natural after-sun lotion or throughout the year for unrivaled care of your complexion.

COMMON USES:

• Preparing skin for sun • Healthy natural glow • Sun protection (really very weak) 13 CRANBERRY SEED Vaccinium macrocarpon Pressing of the cranberry seeds

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Omega 9 Composition at a glance: ω 9 With a balanced ratio of omega 3 and 6, as well as a notable Omegaω 3 3 amount of Omega 9 fatty acids, the exceptional composition of this oil works wonders on the skin. Loaded with ωOmega 6 6 antioxidants, Cranberry Seed Oil contains notable amounts of tocopherols and tocotrienols (Vitamin E), carotenoids (Vitamin A), phytosterols and phospholipids.

Color and texture: Vibrant yellow-green color. Rich, but fast-absorbing texture. Smell: Sweet-tart characteristic fruity aroma.

Soothe and Nourish Ultra moisturizing and emollient, Cranberry Seed Oil helps to reinforce the protective barrier of the skin. Packed with Vitamins A and E and phytosterols from the cranberries from which it is pressed, this oil has a deliciously fruity aroma that lingers on the skin after application. Cranberry Seed Oil is ideal for aging skin, particularly sensitive skin prone to irritation. This unique oil helps to fight against external aggressions (cold, wind) and oxidative stress caused by pollution and ultraviolet rays. Ideal as a facial and total body moisturizer.

COMMON USES:

•• SkinAging/Mature and nettle Skinallergies •• BabyEczema care •• EczemaRedness •• LightExtreme localized dryness pain and loss of elasticity •• SkinPsoriasis irritation and rash • Bites or stings Dry and/or sensitive skin Sunburn • • 14 EVENING PRIMROSE Oenothera biennis L. Pressing of the Evening Primrose seeds

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Omega 9 Omega 3 Composition at a glance: Omega 6 Saturated A tenth of mono-unsaturated fatty acids (Omega 9). About four fifths of polyunsaturated fatty acids (Omega 6,) including up to 10 % gamma-linolenic, a good Omega 6 known as a regulator and anti-inflammatory. Antioxidant sterols. Omega 6 Color and texture: Yellowish oil tending towards brown in color. Medium absorption, prolonged massage will help. Smell: Rather strong, sometimes acrid or acidic. Note: A particularly fragile oil which should be used within 3 months of opening.

A Woman’s Best Friend Evening Primrose oil revitalizes and strengthens skin cells, reducing the signs of aging, smoothing wrinkles and improving elasticity. A precious oil to be incorporated in your skin care routine. Evening Primrose oil may also be used for hair and nail care. Evening Primrose seeds produce an oil rich in gamma-linolenic acid (a good Omega 6). Topically, oil of Evening Primrose has historically been used to address particularly dry, patchy or scaly skin.

COMMON USES:

• Fines lines and wrinkles • Eczema and psoriasis • Vaginal dryness • Menopause • Cardiovascular health • Safe for internal use • Inflammatory conditions • Cholesterol 15 HAZELNUT Corylus avellana L. Pressing of the fruit of the Hazelnut

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs

Saturated Composition at a glance: Omega 6 A little more than four-fifths of mono-unsaturated fatty acids (Omega 9). Just less than a tenth of polyunsaturated fatty acids (Omega 6). Vitamin E and antioxidant phytosterols. Omega 9

Color and texture: Very pale yellow oil. Light yellow oil. Absorbs well. Smell: Discreet and neutral, hint of hazelnut. Note: People allergic to nuts will most likely be allergic to the oil as well.

The Multitasker Absorbs well and leaves the skin satin smooth, Hazelnut oil is an excellent base as a toning treatment for dull or problem skin. It is beneficial for oily, dehydrated or combination skin types due to its purifying and moisturizing properties. Extremely rich in Omega 9, Hazelnut oil is a great massage oil, alone or in combination with essential oils. When used for massaging, it warms the body and activates any essential oil combination well and quickly.

COMMON USES:

• Massages • Digestion • Skin moisturizer (all skin types) • Pleasant taste, used for seasoning • Excellent for oily skin 16 HEMP SEED Cannabis sativa Pressing of the hemp seeds

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs ✓

Omega 9 Saturated Composition at a glance : Omega 3 Approximately 50% of the polyunsaturated fatty acids

Sat W6 W3 are Omega 6 and 15-20% are Omega 3. The composition W9 of this oil makes it an excellent alternative to rosehip seed Omega 6 oil. Non-comedogenic and appropriate for all skin types, including blemish-prone skin. Color and texture: Green, earthy oil. Medium-fast absorption. Smell: Characteristic, fresh cut grass aroma.

Green Gold for Anti-Aging True food for the skin, emerald green Hemp Seed oil’s unique composition offers replenishing and regenerating benefits for all skin types. Applied topically to the face, Hemp Seed oil helps restore elasticity to aging skin, boosting radiance and improving the appearance of fine lines and wrinkles. Oily skin types will also benefit from this oil’s unique blend of fatty acids and antioxidants, which can help calm redness and help reduce irritation.

COMMON USES:

• Mature Skin • Eczema • Redness • Extreme dryness and loss of elasticity • Psoriasis • Dry, brittle hair 17 JOJOBA Simmondsia chinensis

Pressing of Jojoba seeds

Edible plant oil / healthful benefits Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs

Composition at a glance: Saturated This composition is unique because it is actually Omega 9 a wax rather than an oil composed primarily of monosaturated fatty acids. Jojoba contains high levels of gadoleic acid and erucic acid – quality moisturizers with ceramides.

Color and texture: Yellow. Medium to fast absorption. Scent: Discreetly earthy to neutral.

The Beautiful Base A nourishing oil with a neutral scent is an ideal carrier for essential oils. Jojoba’s vitamin E and B complexes make it excellent for clear, clean skin and healthy hair and scalp. The oil’s unique molecular structures allow it to blend seamlessly with essential oils, evenly distributing their benefits and prolonging their aroma.

COMMON USES: • Hydration for all skin types • Skin protection against • Regulation of sebum • Sun protection UV (limited) the elements/aging production • Scars and stretch marks • Facial cleanser • Dry hair/scalp

18 MACADAMIA Macadamia integrifolia Pressing of the Macadamia nuts

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs

Composition at a glance : Palmitoleic Saturated Omega 6 Just over three-quarters of mono-unsaturated fatty acids (Omega 9) including the moisturizing palmitoleic acid and oleic acid. About a tenth of saturated fatty acids (palmitic acid). Omega 9

Color and texture: Very pale yellow oil. Absorbs well. Smell: Pleasant, mildly nutty aroma. Note: People allergic to nuts will most likely be allergic to the oil as well.

Simple and Efficient Macadamia oil is a very valuable cosmetic oil. It contains a lot of palmitoleic acid, a constituent of cell membranes and as such, protects cells from aging and degradation with a strong nourishing and hydrating power. It moisturizes skin without leaving a greasy feeling. Macadamia oil is wonderful for foot massage and extremely dry or hard skin. This oil is much appreciated by massage lovers as its texture provides excellent treatment.

COMMON USES:

• Massages • Digestion • Very dry or atopic dermatitis • Pleasant taste, used for seasoning • Dehydrated combination or oily skin • Make-up remover 19 ROSEHIP Rosa rubiginosa Pressing of the Macadamia nuts

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs

Composition at a glance: Omega 9 Saturated A little over one-sixth of monounsaturated fatty acids

(omega 9). About three quarters of polyunsaturated fatty Omega 6 acids (omega 6 and about 33% omega 3, a wonderful balance between these precious essential fatty acids!). Omega 3 Vitamin E and carotenoids (including retinol).

Color and texture: Vibrant orange. Medium to fast absorption. Scent: Neutral, discreetly herbaceous/earthy.

The Gentle Powerhouse Rosehip oil is nourishing, restorative, clarifying and brightening. The astringent quality of Rosehip oil enables it to deeply penetrate the skin, carrying along with it vitamins, essential fatty acids, and antioxidants. Gamma-linolenic acid protects the skin against environmental stressors. Vitamins A and C brighten and clear the complexion. Antioxidants lycopene and phytosterals help to restore devitalized skin and lock in moisture. Rosehip seed oil absorbs easily, leaving skin moist and balanced without an oily finish.

COMMON USES:

• Mature skin • Dull, dry skin • Fine lines/wrinkles • Flaky scalp • Scars/stretch marks 20 SAINT JOHN’S WORT Hypericum perforatum L. Maceration of the flowersof Saint John’s Wort

Edible plant oil / healthful benefits Body ✓ Hair Face ✓ Edible plant oil / high in EFAs

Composition at a glance: Saturated Complex fatty acids, depending on the oil used for Omega 6 the maceration. Traces of Saint John’s Wort essential Omega 3 oil, known as an anti-inflammatory and decongestant. Anti-inflammatory and healing phytosterols: hyperforin and hypericin (photosensitizing). Omega 9 Color and texture: Brownish or reddish oil. Medium absorption. Smell: Earthy and bold. Note: Avoid direct sunlight for 24 hours after applying.

An Organic Herbal Oil Bandage Used since the Middle Ages, St. John’s Wort infused oil is a true organic herbal oil bandage! St. John’s Wort supports cutaneous and cellular regeneration, and is suitable for sensitive skin. It nourishes and calms red, irritated skin, leaving it soft and smooth. Although ideal for minor injuries, St. John’s Wort oil is photosensitizing. It is advised to apply it in the evening, before going to bed, and not to expose treated skin to the sun for 24 hours after use.

COMMON USES:

• Small wounds • Irritations / itchiness • Burns • Hemorrhoids • Sunburn • Circulatory congestion 21 TAMANU Calophyllum inophyllum L. Pressing of the Calophyllum nut

Edible plant oil / healthful benefits ✓ Body ✓ Hair ✓ Face ✓ Edible plant oil / high in EFAs

Composition at a glance: Omega 9 A third of mono-unsaturated fatty acids (Omega 9). A little Saturated more than a third of polyunsaturated fatty acids (Omega 6). Almost a third of saturated fatty acids. Numerous healing and circulatory insaponifiables (including calophyllum and Omega 6 inophyllum acid). Color and texture: Greenish oil. Some plant oil deposits possible, oil a little cloudy. Medium absorption; sometimes massaging for longer is needed. Solid below 57°F. Smell: Earthy and bold. Note: Avoid contact with eyes.

A Medicine Cabinet in Itself For cosmetic use, Tamanu oil nourishes dry skin leaving it smooth and soft, while reducing the appearance of stretch marks and scars, fine lines and wrinkles.

Tamanu oil is also an excellent ally to those with heavy legs, those who want to promote healthy veins as well as support lymphatic drainage. It is known to reinforce and revive circulation simultaneously.

COMMON USES:

• Rosacea and skin rashes • Varicose veins • Recent or old scars • Lymph drainage • Wounds • Heavy legs Stretch marks • 22 23 CHAPTER 2

The A to Z of Wellness with Organic Oils

In this chapter: Discover the A to Z of taking care of yourself and your loved ones with organic, virgin oils and oil infusions.

IMPORTANT NOTE: All of the formulas and recipes given in this chapter are based on existing literature on aromatherapy and the use of organic plant oils. The advice in this booklet is not, under any circumstances, meant to replace medical supervision from a qualified health care practitioner. The purpose of this chapter is to help you select the best natural oils solutions for everyday use. All the recipes given are intended to be prepared with certified organic virgin oils and oil infusions.

24 General Principles

How are organic plant oils preserved? An organic plant-based oil does not contain water. Therefore, it can be preserved more effectively than emulsion-type cosmetics. Organic plant oils, sealed in packaging, will last between 3-6 months once opened. All plant oils, high in omega fatty acids and vitamins, are more fragile and should be stored away from light and heat.

Can I mix organic oils and oil infusions? Yes! These oils blend perfectly well together.

Can I mix organic plant oils and plant oil infusions with pure essential oils? Yes! Organic plant oils blend beautifully with pure essential oils. For general skincare/ cosmetic uses, follow a 1-3% essential oil dilution OR 9-27 drops of essential oil to 1 oz of organic plant oil.

Are there any health benefits to edible organic virgin plant oils? • Many virgin plant oils can be excellent food ingredients with health benefits! Always read warnings on labels for details. • Never cook with an extra virgin plant oil, as they do not tolerate heat. Add the desired virgin oil at the end of cooking preparation or when food has cooled on the plate, of use cold for seasoning and in salad dressings or vegetable dips. • Borage and Evening Primrose oils are very good food supplements with doses of 1-2 teaspoons per day depending on the situation or recommendation. Always research and/or ask a health professional before any course of treatment. • Oil Infusions are different and should never be consumed without medical direction and advice (especially St. John’s Wort and Arnica).

25 Glossary of Common Conditions and Treatments Using Organic Plant Oils

IMPORTANT KEY: • VO = Virgin oil (Organic Virgin Plant Oil) • EO = Essential oil (100% Pure Organic Essential Oil)

Acne (Back): Combine 20 ml (2/3 oz.) of Black Cumin VO + 25 drops of Tea Tree EO + 25 drops of Lavender angustofolia EO. Rub 10 drops into the affected area twice daily. Acne (Facial): After cleaning the face with a gentle cleanser and an alcohol free toner, gently apply 3-5 drops of Black Cumin VO morning and evening. Option: Aromatize the mix with 5 drops of Tea Tree EO and 5 drops of Lavender angustofolia EO. After-shave: Rub 4 drops of Calendula oil infusion on your skin after shaving and drying the area. Option: Aromatize a 30 ml (1 oz.) mix with 5 drops of Vetiver or Lavender EO. Allergy (respiratory): Throughout the allergy season, use 1-2 teaspoons of Black Cumin VO at breakfast each morning. Note: Not suitable for children under the age of 6. Allergy (skin): After identifying and avoiding the allergen, apply a few drops of Calendula oil infusion to the affected area up to 6 times a day for complete relief. Arthritis and arthrosis: Rub a few drops of Arnica oil onto the painful areas up to 6 times a day. Option: For a faster effect, aromatize a mix of 20 ml (2/3 oz.) of Arnica oil infusion + 10 ml (1/3 oz.) of Tamanu VO + 35 drops of Eucalyptus citriodora EO.

Baby (bathing): After bathing, gently rub the baby with a few drops of Calendula infused oil.

26 Bumps and Bruises: Once an hour for 4 hours, rub the affected area with a few drops of a mixture of 10 ml (1/3 oz.) of Arnica infused oil + 10 ml (1/3 oz.) of Tamanu VO. For an enhanced effect:Aromatize the mixture by adding 50 drops of Helichrysum italicum EO. Burn (superficial): After cooling down the burn and treating the skin as recommended by first aid norms, apply a little infused oil of St John’s Wort, Calendula or Arnica to support healing, reduce the pain and accelerate repair of the skin. After using St John’s Wort, avoid exposure to the sun for 24 hours. Option for better effect: Combine 10 ml (1/3 oz.) of Cistus EO + 100 drops of Lavender angustofolia EO and apply a few drops of this mix to the superficial and cooled burn.

Cellulite: Massage the buttocks and the thighs with a few drops of Tamanu oil. This oil is known to enhance the circulation, decongest the sub-cutaneous tissue and make the skin smoother. The secret? Many phytosterols that give the oil its very active properties. It is important to emphasize that only a toning massage, that helps the oil to absorb well, and which is done 2-3 times a day, will be effective. For better effect:Aromatize the massage oil by adding 2 drops of Atlas Cedar EO, 2 drops of Helichrysum italicum EO, and 2 drops of Grapefruit EO per massage. Note: Not suitable for pregnant or breastfeeding women. Chapped hands: Rub in 2-3 drops of Argan or Hazelnut VO after each hand wash. These oils absorb easily and leave your hands satin smooth. If possible, massage this mixture into hands multiple times a day. These oils can also be applied to dry elbows and heels. Chickenpox: In addition to the recommendations of your doctor, it is possible to massage each vesicle twice a day with 1-2 drops of Black Cumin VO combined with 1 drop of Lavender angustofolia EO. This will enhance healing and calm itchiness. Cholesterol: In addition to an active lifestyle and a healthy and balanced diet low in saturated fats and sugar, add 1-2 teaspoons of Evening Primrose oil to your daily diet. If you don’t like the taste, and because it is particularly difficult to preserve, Evening Primrose may be taken orally in capsule form. In that case, take 2-3 capsules a day according to the recommendations of your qualified health care practitioner. These should be taken before eating and with a little water.

27 D Dandruff: Once or twice a week, massage the head with 1-3 tablespoons of Black Cumin oil. Warm the oil in your hands and then massage the scalp. Let sit under a warm towel for at a half an hour or overnight. Rinse with a gentle shampoo without sulphates, silicone or ethoxylated substances.

Eczema: For adults, rub a few drops of Borage or Evening Primrose Oil, or a mix of the two, on the affected areas. If it is very itchy add Calendula infused oil instead. As a food supplement, try a course of treatment of Evening Primrose capsules for a month. Eyes (Shadows and Bags): In the morning after cleansing your face, rub 2 drops of Tamanu oil between your index fingers. Using your index fingers, dab the shadows under your eyes without applying force but allowing the oil to be absorbed. Then tap the area for better absorption. The effects will be visible after a few days on the crow’s feet, the bags and the bluish shadows, more than on the dark shadows. Avoid contact with eyes.

Feet (Damaged): For dry or cracked feet, see recommendations for Chapped hands. For fungal infection between the toes, rub affected area with a drop of Black Cumin VO morning and night plus one drop of Tea Tree EO until there is a clear improvement.

Hair (Damaged): Once or twice a week, massage the head with 1-3 tablesoons of Argan or Avocado oil. Warm the oil in your hands and massage in to hair and scalp. Let sit under a warm towel for at least one hour or overnight. Rise with a mild shampoo. Hair (Greasy): Once or twice a week, massage the head with 1-3 tablespoons of Black Cumin VO. Pay particular attention to the scalp. Let sit under a warm towel for at least a half an hour or overnight. Rise with a mild shampoo. For quicker effect and in the case of very greasy hair, aromatize Black Cumin VO with essential oils. Count 2 drops of Tea Tree EO and 2 drops of Rosemary CT verbenone EO per massage Not suitable for pregnant or breastfeeding women or for children under 6 years of age. 28 Hair (Loss): Each time you shampoo your hair, massage the scalp making sure to soften it as much as possible. Add 3-5 drops of Black Cumin VO and 2 drops of Rosemary CT verbenone EO, Ylang-ylang or Pine Wild Scotch EO to the shampoo you are using. To complement the treatment shampoo, massage your scalp in advance with a few drops of a mix of 15 ml Black Cumin VO. Leave the oil to settle for 40 minutes before washing your hair as described above. Heavy Legs: Massage a few drops of Tamanu VO on your legs from bottom to top. Pregnant and breast-feeding women may also do this. For a better effect, aromatize 4 ml of Tamanu VO with 25 drops of Peppermint EO, 25 drops of Atlas Cedar EO, 10 drops of Patchouli EO and 15 drops of Cypress EO. Note: Not suitable for pregnant or breastfeeding women. Hemorrhoids: Three times a day, apply a cotton ball soaked in about twenty drops of St John’s Wort oil infusion on the hemorrhoids. Option: add 5 drops of Helichrysum italicum EO to the 20 drops of St. Johns Wort oil.

Injuries and small wounds: After cleaning and disinfecting the wound, gently apply a few drops of St John’s Wort oil or Tamanu VO or an equal mix of the two. Bandage or protect with gauze. Option: Aromatize the 30 ml (1 oz.) mixture with 30 drops of Lavender angustofolia EO. Itch (pruritus): Apply a few drops of of Calendula oil infusion to the itchy area. Repeat the applications every hour if necessary for 6 days or until the itch calms. Option: Use a 5% dilution of Peppermint EO to enhance the treatment.

Lice: At the end of the afternoon, 3 times a week, combine 30 ml (1 oz.) of Black Cumin VO + 60 drops of Lavender angustofolia and apply two tablespoons over your whole head of hair. Leave in for about an hour without resting your head on a pillow (you may cover your head with a shower cap). When washing, add 1 teaspoon of Black Cumin VO to the mild shampoo you are using. Rinse well. Then run an anti-lice fine comb through your hair, root by root, if possible over a cloth placed in the floor. The lice come away and fall easily. Note: Not suitable for children under 5 years of age.

29 M

Massage (oil): Argan and Hazelnut VOs are perfect for body massages. For a personalized body massage, always add a maximum of 8 drops of your choice of EO to 10 ml (1/3 oz.) of VO. Menopause and pre-menopause: Taken orally, Evening Primrose VO is often advised to regulate the production of female hormones in case of hot flashes or premenstrual tension. We advise taking this oil orally in the form of capsules. For hot flashes, depending on the case and the brand, take 2-8 capsules per day with meals. Muscle and Joint pain: See Arthritis and arthrosis.

Nails (Damaged): Rub a drop of Argan VO on each finger nail every evening to strengthen and enhance them. For yellowed toe nails, combine 5 ml of Black Cumin VO + 2 ml of Palmarosa EO and rub two drops on the nail and the toe every evening.

Pimple: Once an hour until improvement, combine 20 ml (2/3 oz.) of Black Cumin VO + 50 drops of Lavender angustofolia EO and apply one drop to the affected area. Pregnancy (preparation): To help prevent stretch marks, after the third month of pregnancy, massage a few drops of a mixture of 20 ml (2/3 oz.) of Calendula VO + 20 ml (2/3 oz.) of Tamanu VO. This mixture has a long lasting smoothing effect on the skin and makes it more elastic. Psoriasis: Once you have dried yourself after washing without soap, apply a little Borage, Black Cumin or Argan oils, or a mix of the three, massing well to ensure good absorption. This repairs, protects and fights inflammation. In all cases of psoriasis, taking Evening Primrose oil capsules daily is recommended. Depending on the case, take 2-4 capsules of Evening Primrose oil per day with meals.

Removing make-up: Soak a damp cloth or sponge with Macadamia VO. Apply delicately to the face and rub gently to remove make-up. Rinse with hydrosol, a tonic lotion, or mineral water. 30 Rosacea: After a mild wash, add 2-3 drops of the oil of your choice from the list to the red areas morning and evening: Arnica, Calendula or Tamanu, or a mixture of the three. Massage gently for a long time to help absorption. Then apply your day or night cream over this anti-rosacea treatment. For better effect, aromatize the massage oil. Count 25 drops of Helichrysum italicum for 30 ml (1 oz.) of VO. Rosacea (with acne): After washing without soap, combine 10 ml of Tamanu VO + 10 ml (1/3 oz.) of Macadamia VO + 6 drops of German chamomile EO + 6 drops of Cistus EO and delicately massage the affected areas with a few drops. Lavender EO may replace the Cistus EO if you do not tolerate the scent. Then apply your non-comedogenic organic day cream, which should be as neutral as possible.

S Scalp (Irritated): Once or twice a week, massage the head with 1-3 tablespoons of Macadamia VO. Pay particular attention to the scalp. Let sit under a warm towel for at least half an hour or overnight. Rinse with a gentle shampoo without sulphates, ethoxylated substances, perfume or other irritating substances. Scars: To improve scarred skin tissue, it is advisable to mix 40 drops of Tamanu oil with 10 drops of Rosemary verbenone EO and Helichysum italicum EO. Shingles: As soon as the skin irruptions appear and for up to several months afterwards (post zoster neuralgia), gently massage the affected area (insofar as the pain is tolerable) with a few drops of a mix of 40 ml Black Cumin VO + 40 drops of Peppermint EO. Black Cumin oil on its own may also be effective if needed.Note: Not suitable for pregnant or breastfeeding women or for children. Slimming: During a slimming program or following one, massage the areas you wish to firm up with a few drops of Avocado VO heated in your hands in the morning and the evening. See also Cellulite. Stings and bites: Unless you are officially allergic to the venom of the animal or hypersensitive (these cases require urgent medical attention), apply a few drops of Calendula infused oil + 3 drops of Spike Lavender EO on the affected area. Repeat the application every 4-6 hours until the reaction dissipates.

31 Stomachache: Twice a day when lying down, massage a few drops of Calendula infused oil clockwise on the stomach. To be more effective, aromatize 20 ml (2/3 oz.) of Calendula oil with 15 drops of Fennel EO + 15 drops of German Chamomile EO. Massage in to the abdomen until absorbed. Not suitable for pregnant or breastfeeding women or for children. Stress: A diet rich in Omega 3 essential fatty acids significantly increases the production of energy and positive neurotransmitters in the brain. On an emotional level, studies suggest that the symptoms of depression may be reduced with the additional intake of Omega 3 fatty acids that are naturally occurring in many organic virgin oils. Stretch marks: As prevention, massage the areas relevant regularly with a few drops of Tamanu or Argan VO. In the case of recent stretch marks,combine 10 ml (1/3 oz.) of Tamanu VO + 10 ml (1/3 oz.) Argan VO + 60 drops of Helichrysum italicum and massage each stretch mark 3 times a day with a few drops until clear improvement. Sunburn: After cooling the affected area (damp cold compress, water, etc.,) apply a few drops of Arnica or Calendula infused oil. Repeat this 6 times over the following 24 hours. Option: Add an equal part Lavender angustofolia EO to the mixture.

Tanning (tanning effect): Every day after washing, rub in a few drops of Carrot VO. Spread evenly and wait until absorbed before dressing as this oil may stain clothing.

Varicose veins: Every day, if possible morning and evening, massage each varicose vein very delicately and without pressing on them with 3 drops of a mix of 30 ml (1 oz.) of Tamanu VO plus 60 drops of Helichrysum italicum EO.

Wrinkles/ Fine Lines: No cosmetics can erase a deep wrinkle, but a daily massage of the face with a few drops of Argan, Borage, or Carrot infused oils can bring about miracles! Always heat the drops of your chosen oil in the palms of your hands before massaging the face from the inside outwards, and from top to bottom. Stretch the wrinkles to massage them in small circular movements. 32 Notes

33 Notes

34 ORGANIC VIRGIN & INFUSED OILS Your source of health & beauty

Over 50 practical uses

Dominique Baudoux, internationally renowned pharmacist and aromatherapist likes to present his aromatic and botanical expertise for the improvement of global health. Since 1991 he has been successfully managing the Pranarôm laboratory, a reference in scientific aromatherapy.

Anne-Françoise Malotaux is an experienced teacher, has specialized in applied aromatherapy especially in hospitals, maternity and palliative care services. Today she teaches at the Collège international d’aromathérapie.

We wish you exciting discoveries!

ADD ISBN # 978-1-5323-3054-4 BARCODE EDITION 08-2019 V.3 MINNEAPOLIS, MN 55427 859493929695 USA $1.99