Slim Fast: Weight Management E-newsletter ATTACHMENr I Page 1 of 2

E HEALTH PROF SSIONAL'S GUIDE T 0 WEIGHT MANAGEMENT

SPONSORED BY ttent !ority SliJ11,Fasl Losing Weight and Keeping It Off-it can be done While people lose weight all the time, Vol. 1, No 2, April 2006 keepi ng it off seems to be the diffcult 4 part. The National Weight Control . ...;,~~ New. Update' I Registry (NWCR) was established in 1994, not to help people lose weight, Paiient Priority I but rather to study adults who had -- already dropped 30 pounds or more and -"~1t.~ Did You Know? ~ kept it off for one year.

Whal Your Patienls Need for alifestle change Are Rudine The NWCR has tracked more than 5,000 participants who have beaten the Clinical Corner ~ odds of regaining lost weight and all said the key to their successful weight Succe.. Story loss was to stop thinking of Eat more often as and instead th in k of it as a Most registry members eat five times a -V""''t lifestyle change. Participants lost weight Archive. day, which usually means breakfast, in a variety of ways, but to keep it off, lunch, dinner, and two between- researchers found they had key things snacks. in common-a commitment to a low- calorie, low-fat and a high level of physical activity. Follow the diet consistently Stick to what got you there. People How successful dieters avoid regain weight when they eat a little regaining those lost pounds more on the weekend than they do on weekdays or ease up on exercise or The registry's studies reveal key stop weighing themselves because they behaviors shared by these participants. reached their goal or feel down. Those Here are some of the behavioral trends who stick to their diet regimen seven noted among those successful in days a week maintain their losses maintaining weight loss; better - Lose weight to improve health Monitor progress According to Suzanne Phelan, co- Monitoring food intake and tracking investigator with the registry and success can be encouraging as well as Assistant Professor at Brown University, helpfuL. Patients need to become aware motivation counts. She notes, "people of patterns that are problematic in with medical triggers (such as diabetes order to change what isn't working. and heart conditions) are more Most participants continue to follow a successful over time." healthful diet even after losing weight. Change both diet and activity levels Nip a small weight gain in the bud The specifics of members' methods Successful dieters catch a small weight varied widely, but 90% stepped up their gain (one or two pounds) and turn it exercise and improved eating habits at around quickly. They make sure they the same time. They are an active continue to follow the steps that helped group. Walking is their most common them achieve their weight loss and fitness activity, followed by weight maintain it. lifting, bicycling, and aerobic exercise. Most importantly, they keep up their exercise even after losing the weight. Stay upbeat Staying upbeat seems to be a trait also shared by successful dieters. htt://www.slim-fàst.com/wcightlossnews/0604/paticntpriority .asp Slim Fast: Weight Management E-newsletter Page 2 of 2

Watch less television Sometimes feelings of sadness can spur OO the registry participants, 64% watch one to ignore their diet and overeat. A no more than 10 hours weekly, positive outlook combined with compared with 28 hours for the average constructive goal setting can help one American. achieve and maintain their healthy weight. Eat breakfast Almost 80% of those successful T/iose who continue to be participants eat breakfast seven days a successful at maintaining their loss week. f\1ost typical, was cereal with find that it gets easier and that the skim milk and fruit. reward for remaining vigilant in the long run is much greater than the short-term gratification of indulging.

Hews Update Patient Priorit.y Did You Knoiv? What Your Pi\tients Are Reading Clinical Comer i Success Stocy kchives Home

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The Slim FiJst Optima Activity Tools ror Success Advice Support eShop

Member Benefits My Meal Plan Your personalized Slim' Fast Diet includi,s a variety of food choices, including great~ tasting Slim.Fast products. TI1e Slim-Fast Diets are designed to meet your specific needs ,1ml provide a balance of lean proteins, complex carbohydrates and healthy fat blends to help keep you satisfied so you can stick to your diet. Your meal plan is designed to include healthy snacks between meals to help keep your blood sugal fv~' Slim-Fast stable and satisfy youi' . Rememl)er to use tl1e Substitute option to personalize your plan lurther. If you would like to choose other healthy foods that are My Meal Plan not part of your recommended meal plan, youca--alwaysusethenutritiünlog, which 'D '" gives you access to thousands of foodsl " i "'" Meals foi. the weel( of July 9, 2006 2100 Calorie Plan Adiust my CalQJies )Q .'r" .. r RS;_OJ9Ye..Ç,,-:S;çke!i.i.tem,' .. I, Ii" J.) r~ ,,'ft: ,..~rU~t~; Sunday (PxiotiJPlg_Ye-i:~¡QrÜQLtbenD--y) Slim-Fast Optima Shakes Breakfast Snack #: 1 Lunch Sl1acl( #2 Dinner Snack #3 1\. Slim.Fast ~lim!.¡:_as_t Qptimcl E'9.W(ler.Shake Qrtjm.iBß,;Q'' Go to tQ_l2iio_K .and Producls Shak----id I1Qzz~arell!; Slim.~i=ast \\ttn-i.e_Gn~iD Almle~.E!n!: I.9JDaJ.o Qp.tima Snack Gingered Orangeanq \Yš!ffI-- P~eanut Butter Sandwich ßal-.~~iio.¡¡niê !3rQJlgJLIlJD-- ~QY .NLJts

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Breakfast Snad, # 1 Lunch Snack #2 Dinner Snack #3

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Breakfast Snack #1. Lunch Snack #2 Dinner Snack :1f3 ~Jlm.Fa,sJ QptimaH.eady "(0 Drink Slim-Fast S baKß a,oq Qptimat".e.a! SliJlJ!fasJ ßaaaoa, Peanut Butter Raisins a,nd B('faQc:jÇ¡tflSQmLm_a5n!'KkSQJnaçI:U'.itê.~ ßerr.je2..êJ1Q 1: oast Pg;JntJt~ ;;pirrgçbSaJaq Bar & Pizza Yogurt

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Breakfast Snack #1 5l1acl~ #2 Dinner Snacl, :I/:3 Slin:.Fast Slim.Fast QpJimJ',Heal QptimaMeal Strawberries, Bar,.:md ~tr!'--¡J::er:ries, tlei'Jtl:w ßar and '(oglJrt& Tu.rkeY '(99l,rtJ~.. ÇI::njçel., llajsJD,s _a-I::çJ ßaoana. ÇLaçk.eJ:~ ~aDs!11 ch ç,i.a_cker2 favorite meal Si Nu§

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Please periodicallv retake the Lifestyle Questionnaire as 'lour weight and/or exercise intensity changes to insure you are receiving the correct recommended calorie level.

Please be ¿nvare that any changes 'Iou make when updating information in the lifestyle questionnaire can change your recornmended calorie level, food choices in YOLir Weekl'ý ¡"leal Plan and past foods logged (if they 'lVere not saved) in your Log- Last Week NeK!_lIee!1

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Every individual is different and will experience diffei.ent results when fol!owing the Slirn.Fast Plan. If you want to lose weight and are under 18, pregnant, l1ursing, following a diet recornrnended by a doctor, have liea!th problenns or want to lose more than 30 pounds, see a doctor before starting the Slim- Fast Plan or any diet. Do not lose nnore than two pounds per week after the first week. Rapid weight loss 112,Y cause health problems. Also, do not use Slim. Fast as a sale source of nutrition and eat at least 1,200 calories per day. medical international our mission site map contact us terms of lIse privacy policy Copyrigttt 2005 Unilever

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Welcome Peter!

The Slim Fast Optima Diet for Success Advice eShop ask the dietitian Member Benefits .. "1",al 1"1,,,' SJjm'Fastßçgllj~x~~LlliçJ¡jj::ll~ are hei"e for you. Look forward r il '4'- to rccciving a pcrsonalized response to your question in your email ..:: i .., in 3-5 business days! If you would like a more immediatc response, ....:.~ please call us toll free at 1-800-SLIMfAST 9:00 AM to 5:30 PM .. r'.' ET Mon-Fri.Wc look forward to hearing from you! ." Hy Slìln'Fasl If you would like a response to your question, please enter your Slim' Fast e-mail address. Optima Shakes

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Welcome Peter!

The SlilnFast Optima Diet ¡\ctivity for I\d\iÎce & Support eShop

Advice & Support Member Benefits I,JI1 1:'0: upp,::,it:¡; ::",H1d -'1,= c., ??l1d JClsr,~~1 ::d'!!: j ;~t è'i clliY-'~ è'JV,"ëly. ¡:'ic'ycnc IlCcje, ~,-r:~ t eJ' 2dv i:c ','¡Ii:'~ le,sinq ','..Jlq"r.

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food a exchanges meal options

Slim. Fast Ready To Drink (RTD) Shake Slim. Fast Meal On-The-Go,j) Bar Slim. Fast Pasta and Sauce based. all ,. - î:'iv; rs - 1 bar Shells and Cheese; Fettuccine Alfredo - 2 1 free 2'/2 carbohydrate. 1/2 fat 1 2 1 fat Slim. Fast RTD with Soy Protein Shake Slim. Fast Chewy Granola Meal Bar Juice based, all floz All ;1.: rs - 1 ba r Slim. Fast Pasta and Sauce 3 carbohyd rate 2'/2 carbohydrate. '12 fat with Herb -

Slim. Fast RTD with Soy Protein Shake m. Fast Deliciously Layered Meal Bar Chocolate; Vanilla - 11 floz All flavors - 1 bar 2'/2 carbohydrate, 1 2'/2 carbohydrate. '12 fat Slim. Creamy Soup Cheddar hive 1 serving Slim. Fast Regular & Ultra Powder Shake Slim. Fast High Protein Meal Bar 2'/2 , 12 fat All flavors - 1 scoop with 8 fl oz fat free milk All flavors 1 bar 1 '/2 carbohydrate. 1 fat free milk 1'/2 carbohydrate. 1/2 fat, Slim. Fast Creamy Soup 2 very lean meats - , Broccoli , serving Slim. Fast Powder with Soy Protein Shake 1 fat All flavors - 2 scoops with Slim. Fast Breakfast & Lunch Bar cold water All flavors - 1 bar with -~ ,-- oz fat free milk 2 carbohydrate 1112 carbohydrate, 1 fat free milk, 1/2 fat

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Slim. Fast Snack Bar Slim. Fast Low Fat Ice Cream Sandwich Slim. Fast Low Fat Frozen Fudge Bar All flavors - bar Vanilla; Chocolate 1 serving 1 serving 11/2 carbohydrate, 112 fat 2 carbohydrate 11/2 carbohydrate

The dietary exchanges, re based on the "Exchange list for Meal 1995 ; betes Association, Inc and The American A.TlACHMENT III L I ~!) SOY I '" :: ~ en .;1' "C - . ~ ,._. 0 f . ¡; I i: '" 03 ~ -"0i:~ l tJ~ !o ~- 8 ?? - o en tJ CD CD '"~ . UJ .; 0 w0 ~¡: æ :: ~ § :n '" ~ ;; ::. '" ~ ~ -- )) :J ~ 8 (':i 5 ~ ~

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The Slim Fast Optima Diet Acti1/ity Tools for Success Advice& Support eShop

fillng up on fluids Find the Right The days are now longer, and the sun is starting to Plan for you.. l,p~ keep us outdoors more. With the warmer weather Its FREE! coming, you may begin enjoying morc recreational activities. It's easier to exercise and spend time working outside in the garden. Toiling in the heat may cause you to sweat more, and just Hke D clockwork, you reach for fluids to replenish any losses. But, wait! Liquids may contain calories too, Slim.Fast and we know that excess calories cause weight gain over time. So, which Optima Shakes fluids are good for weight control?

If we rank them by importance, plain water rests at the top. Right out of the tap, it's inexpensi ve and convenient. If your water has an off-odor or taste, refrigerate it or buy a pitcher with a filtering device. Replace the fiter as per Go to Pt'duct the manufacturer's recommendations because leaving it in the pitcher too long may result in an overgrowth or organisms. Get Your FREE Email Newsletter Apart from tap or home-fitered water, it's okay to buy bottled water. Avoid the bottled waters with , minerals and herbal products added to them. Thesc are too costly for the amount of nutrients you get and you would be hetter off buying a standard multivitamin.

Next on the list is flavored water. These are great alternatives for people who disHke the taste of plain water and usually they contain zero or negligible calories. Ingredients should be listed as water and some type of flavoring- $f((n"tl¡) filOi.t-' ~ siich as orange, raspberry or Hine-and that's it. If YOll see calories on the nutiiiion facts label, skip that brand and move to the next. Furthermore, if the label says sugar, corn syrup, or honey, put back that product too. The t1avored seltzers are quite satisfying without any sligar added.

Sports drinks are an alternative for elite athletes, like long distance runners, or people playing vigorous sports. Unless you are expending a great deal of energy and sweating profusely for hoiirs, most likely you don't need a sports drink. And besides, they are sweetened and contain a lot of calories.

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The Slim Fast Optima Diet Physical Activit').. Toolsfor Success Advice & Support eShop ask the dietitian All Posted Questions Find the Right Plan for you... Q: Can I dl'nk something other then water? Thanks It's'

A: Because the Slim-Fast Plan is meant to help you reduce your total calorie ;-..-.. 'i0ljl '. .Jrr i ,I 'i . intake, we recommend limiting your beverages to non caloric drinks. This would include warer "the beverage of choice", unsweetened tea (like herbal D:" tea, jasmine tea, or green tea) or artificially sweetened tea and coffee, LiptonCI Iced Tea To Go, very low caloiie flavored drinks like Crystal Slim-Fast LightúD (5 calories), flavored seltzer water and diet sodas are ok to drink and Optima Shakes will count toward your t1uid needs for the day. This way you leave more of your daily calories for food. . ,. '11',.' ¡.l. " up 114 ,. " We recommend you drink at least eight 8 02 glasses of water or calorie-free beverages every day to meet the bodies basic fluid needs to help process the Go to Piodua-s ' foods you eat and keep YOll hydrated for general health.

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The Slim Fast Optima Physicc: I Activity Tools for Success Advice & Support eShop ask the dietitian Can I Have ..? Find the Right Plan for you... Q: I enjoy drinking coffee and tea on a regular basis. Is it okay to have a It's FREE! cup or two a day while on the Slim Fast diet? Wil it effect the result,;? ~,r~~rn . A; Coffee and tea, sweetened with sugar substitute or unsweetened, are very acceptable bevennges on the Slim.Fast Plan. The beverages provide fluid, Q! flavor ancl help keep YOll hydrated and possibly even help you stay on the D: Plan. If you like lots of cream, try to use small amounts of fat-free milk to Slim-Fast whiten your coffee so you do not add significant calories. Also, some experts Optima Shakes advise drinking decaffeinated beverages tor hydration. Caffeine has a mild dehydrating effect and unless YOll are a serioiis athlete, caffeinated beverages provide more fluid than they cause you to lose. Enjoy!

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medical innernational oiir mission site map contact us terms 0 l II se QQ"i!Ç.p()E(,y Copyright rr 2006 Unilever

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