Active Lifestyles 2020

Getting adults active in

@EnableHW 020 3959 0033 @EnableHW [email protected] enablehw www.enablelc.org/activelifestyles

Tai Chi Move It Chi Gung Wandsworth and Monday 12.30 - 1.30pm Tuesday 11.30am - 12.30pm Thursday 12 - 1pm £4.50 £3.50 £3 St John’s Hill Community Centre The Penfold Centre The Penfold Centre Peabody Estate, SW11 1TY 1 Neville Close, SW18 4TJ 1 Neville Close, SW18 4TJ (opposite King George’s Park) Qi Gong exercises and instruction in a Tai Chi (opposite King George’s Park) form. Includes slow, circular movements and A class including cardiovascular exercises Skilful practice of gathering, circulating, and regulated breathing that helps to relieve stress designed for those with long term conditions. applying life-force energy. Classes include slow and pain. Bus: 28, 39, 44, 156, 220, 270, 639 gentle exercises, synchronised with relaxed Bus: 37, 39, 87, 156, 170, 295, 337, 344, 639, 670, C3 No parking available breathing to help relieve stress and improve No parking available 2 mindfulness. 1 Bus: 28, 39, 44, 156, 220, 270, 639 No parking available Keep on Moving (50+) 1 Pilates Tuesday 10.30 - 11.30am Monday 5.15 - 6.15pm and £5 Keep on Moving (50+) 6.30 - 7.30pm The Penfold Centre, Friday 10 - 11am and £6 per session or £50 for a 10 week pass Fitness Club 1 Neville Close, SW18 4TJ 11.15am - 12.15pm (opposite King George’s Park) £5 St John’s Hill Community Centre Wednesday 6 - 7pm Cardiovascular exercises to improve strength, Peabody Estate, SW11 1TY £4 per session or £30 for a 10 week pass fitness and flexibility. Join the group for tea and The Penfold Centre Pilates is an exercise class that focuses on Gardens Library and coffee after each session. 1 Neville Close, SW18 4TJ (opposite King George’s Park) developing flexibility, balance, strength and core Community Centre Bus: 28, 39, 44, 156, 220, 270, 639 stability. 34 Lavender Road, SW11 2UG No parking available Cardiovascular exercises to improve strength, Bus: 37, 39, 87, 156, 170, 295, 337, 344, 639, 670, C3 2 fitness and flexibility. Join the group for tea and No parking available A local fitness class that includes aerobic and coffee after each session. cardiovascular exercises, designed to improve 2 fitness and endurance. Bus: 28, 39, 44, 156, 220, 270, 639 Walking Football (50+) No parking available Bus: 44, 170, 295, C3 Limited parking available Wednesday 11am - 12pm 2 Tai Chi £3.50 3 Tuesday 12.30 - 1.30pm Wandle Recreation Centre Keep on Moving (50+) and 1.30 - 2.30pm Keep Fit (50+) Mapleton Road, SW18 4DN Friday 1 - 2pm £4.50 The beautiful game without the running around. £4 St John’s Hill Community Centre Friday 10.30 - 11.30am and Perfect for new and former players and open to 11.45am - 12.45pm men and women. St Barnabas Church Peabody Estate, SW11 1TY 146 Lavenham Road, SW18 5EP £3 Bus: 28, 44, 220, 270 Yang style Tai Chi. Focusing on retaining an This class is a great way to stay active and St John’s Hill Community Centre Limited parking available upright posture to maintain body alignment. improve your fitness, strength and balance. Peabody Estate, SW11 1TY 2 Includes soft, graceful, flowingly expansive Can be done seated or standing. movements. A gentle exercise class which will improve Bus: 156 Bus: 37, 39, 87, 156, 170, 295, 337, 344, 639, 670, C3 mobility, strength and balance. This class can be No parking available No parking available done seated or standing. I feel physically 1 1 Bus: 37, 39, 87, 156, 170, 295, 337, 344, 639, 670, C3 No parking available fitter, more 1 energetic and the activities give No booking required, first session free purpose to my day. 1 Tier 1, low intensity 2 Tier 2, medium intensity 3 Tier 3, high intensity Active Lifestyles participant Chair based exercise F Female only www.enablelc.org/activelifestyles | 020 3959 0033 | [email protected] 02 03 and Active for Life (50+) Keep Fit for Life (50+) Zumba Stretch and Movement Monday 11am - 12pm Tuesday 11am - 12pm and Monday 7 - 8pm (50+) £2.50 12 - 1pm £5 per session or £40 for a 10 week pass £4 Thursday 10.30 - 11.30am Unity Centre of South Newlands Community Hall £3 2-4 Ravenstone Road, SW12 9SS Junction Baptist Church Stroud Crescent, , SW15 3EP

Longley Road, SW17 9LD Come and join the Zumba party! A dance Newlands Community Hall This class can be done seated or standing. It is a Stroud Crescent, Putney Vale, SW15 3EP gentle exercise class to help improve strength and A gentle exercise class which will improve workout with a South American flavour. A great balance. Join the group for tea and coffee after mobility, strength, and balance. This class can be full body workout to improve fitness. Light and low intensity movements designed the session. done seated or standing. Bus: 85, 265, 969, K3 to improve mobility and increase range of movement. Bus: 155, 249, 355 Bus: 57, 131, 219, 493, G1 Parking available Bus: 85, 265, 969, K3 No parking available Limited parking available 3 F Parking available 1 1 2 F Women’s Only Yoga Walking Netball (50+) Chi Gung Tuesday 9.30 - 10.30am Tone and Stretch (50+)

Tooting and Tooting Tuesday 10.30 - 11.30am Tuesday 7 - 8pm £3 £3.50 £3 Friday 11am - 12pm Roehampton Methodist Church £4 Tooting Leisure Centre Balham Community Church Minstead Gardens, SW15 4EB Roehampton Methodist Church Greaves Place, SW17 0NE 48 Endlesham Road, SW12 8JL Yoga comprises of static movements, allowing Minstead Gardens, Roehampton, SW15 4EB Play the game you love, at a walking pace! Open Skilful practice of gathering, circulating, and participants to improve their balance, posture and to men and women of all abilities. Perfect for new applying life-force energy. Classes include slow relaxation techniques. A gentle exercise class which will improve and former players. gentle exercises, synchronised with relaxed Bus: 170, 430, 639, 670 mobility, strength and balance. This class can be Bus: 44, 77, 155, 264, 270, 280, 493, G1 breathing to help relieve stress and improve Parking available done seated or standing. Join the group for tea Parking available mindfulness. and coffee after the session. 2 F Bus: 170, 430, 639, 670 2 Bus: 155, 249, 315, 355 No parking available Parking available 1 1 Women’s Only Yoga Thursday 9.30 - 10.30am £3 Kickboxercise Newlands Community Hall Saturday 10 - 11.30am Stroud Crescent, Putney Vale, SW15 3EP £4 An exercise class that can be tailored the needs of the individual, focusing on stretching and Roehampton Sport and Fitness Centre flexibility to improve balance, strength and Laverstoke Gardens, SW15 4JB It has enabled posture. Delivered by a 4th Dan Master from British me to keep active, Bus: 85, 265, 969, K3 Kickboxing, this session is for men and women develop exercises Parking available who want to develop their strength, fitness and 2 F confidence. which suit me and Bus: 170, 430. 639, 670 maintain social contact. Parking available Active Lifestyles 3 participant

No booking required, first session free 1 Tier 1, low intensity 2 Tier 2, medium intensity 3 Tier 3, high intensity Chair based exercise F Female only www.enablelc.org/activelifestyles | 020 3959 0033 | [email protected] 04 05 C

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ROEHAMPTON METHODIST THE PENFOLD CENTRE (see p. 3) B e r A n i a d B l L b g s CHURCH (see p. 5) a m t e e l t E Keep on Moving (50+) r e t R e r in s B o N e a Tuesday 10.30 - 11.30am r Women’s Only Yoga a i d BATTERSEA d B g r e YORK GARDENS Tuesday 9.30 - 10.30am Friday 10 - 11am & 11.15am - 12.15pm id PARK

g R e o R a LIBRARY & Tone and Stretch (50+) Move It! oa d d Friday 11am - 12pm COMMUNITY CENTRE Tuesday 11.30am - 12.30pm d a o ad (see p.R 2) k Ro Par QUEENSTOWN ROAD th Chi Gung ea r ers o

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l BARNES Lower Rich c WANDSWORTH ROAD m o on d R n oa d d R ST JOHN’S HILL a o o a R d ll k Hi COMMUNITY r der o ven HIGH STREET Y CLAPHAM La t CENTRE (see p. 2) RIVER THAMES JUNCTION ee Pu tr Uppe tn S r Richm ey gh CLAPHAM on Brid l Hi Tai Chi d R ge WANDSWORTH il NORTH o Ro H am ad PUTNEY ad ’s h TOWN hn North Side p Monday 12.30 - 1.30pm o Rise a e J ea l n St s C t r R Tuesday 12.30 -1.30pm a te e o t L a e N e B y r h o & 1.30 - 2.30pm r t CLAPHAM

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o WANDSWORTH ll i R CLAPHAM H t COMMON B s d o e l SOUTH Keep Fit (50+) ath li He W o n ey g tn h T s Pu k r b Friday 10.30 - 11.30am & i r c n o G u d i k t e B a a y d 11.45am - 12.45pm G a r o R Ro KING r R r e a o o u v v t a e PUTNEY GEORGE’S d e ll t l d e Du e B L HEATH € PARK a s r n l n r e a s E f WANDSWORTH o

e r t COMMON d h i BALHAM COMMUNITY R ROEHAMPTON SPORT AND d S SOUTHFIELDS oa R k o BALHAM n r to a t a s d ng e CHURCH (see p. 4) FITNESS CENTRE (see p. 5) Ki P e d r n a t

o o S d R h e Chi Gung k g Kickboxercise l i r b a T H P r B m i Tuesday 7.30 - 8.30pm Saturday 10 - 11.30am WIMBLEDON i n n m e a o it d W h f COMMON d y l e ne o l a R a r b WIMBLEDON L o B d d ad m o H i PARK o i w l W rt l Bu UNITY CENTRE OF (see p. 4) WANDLE RECREATION CENTRE (see p. 3) Active for Life (50+) TOOTING Monday 11am - 12pm BEC COMMON NEWLANDS COMMUNITY HALL (see p. 5) Ga T Walking Football (50+) rra oot t ing Be t c Road Wednesday 11am - 12pm La t n e Zumba e e r t Monday 7 - 8pm S h TOOTING LEISURE CENTRE ig H g Women’s Only Yoga in (see p. 4) t o ST BARNABAS CHURCH o Thursday 9.30 - 10.30am T (see p. 3) TOOTING Walking Netball (50+) Stretch and Movement (50+) BROADWAY Tuesday 10.30 - 11.30am Thursday 10.30 - 11.30am Keep on Moving (50+) Friday 1 - 2pm

e n a TOOTING L TOOTING JUNCTION m a h itc BAPTIST CHURCH (see p. 4) M Keep Fit for Life (50+) Active Lifestyles Tuesday 11am - 12pm & 12 - 1pm 06 07 Leisure Barn Elms Sports Centre and Battersea Park Millennium Battersea Sports Centre Barn Elms Boat House Arena (including tennis) Hope Street, Battersea, SW11 2DA Queen Elizabeth Walk, Barnes, Albert Bridge Road, Battersea 020 3959 0050 SW13 ODG Park, SW11 4NJ [email protected] 020 3959 0055 (Sports Centre) 020 3959 0058 020 3959 0054 (Boathouse) [email protected] Falcon Park All Weather [email protected] Sports Ground [email protected] Recreation Cabul Road, Battersea, SW11 2FT Centre (including tennis) 020 3959 0050 Battersea Park All Weather Chillerton Road, Tooting, [email protected] Sports Ground SW17 9BP Albert Bridge Road, Battersea Park, 020 3959 0051 Tooting Bec Athletics Track SW11 4NJ [email protected] Tooting Bec Road, Tooting, SW17 3NP 020 3959 0069 020 3959 0028 [email protected] [email protected]

Health and Wellbeing Active Wellbeing Walk Wandsworth Specialist exercise programme for adults with a Free walks around the beautiful local parks. severe mental health condition. All walks vary on days, times and durations. 020 3959 0036 020 3959 0033 [email protected] [email protected]

Move More Wandsworth Kick the Fat / Guys Get Active Tailored support for people living with and Men’s only fitness and weight loss programme. beyond cancer to become more active. 020 3959 0035 020 3959 0031 [email protected] [email protected]

Sports Development and Physical Activity Community Swim Programme Volunteering, Funding Disability Sport Non-swimmer, Beginner, Improver and Courses Inclusive activities for children and and Advanced swimming lessons Community support and adults in Wandsworth. for 5-15 year olds. advice for coaches, clubs and 020 3959 0038 020 3959 0042 organisations. [email protected] [email protected] 020 3959 0044 [email protected]

All details are correct at time of printing, Winter 2019. Please visit our website www.enablelc.org/els for up to date information. Bought to you by Wandsworth Council, delivered in partnership with Enable Leisure and Culture.