PURE, WHITE, AND DEADLY: HOW SUGAR IS KILLING US AND WHAT WE CAN DO TO STOP IT PDF, EPUB, EBOOK
John Yudkin,Robert H Lustig | 256 pages | 07 Aug 2013 | Penguin Books | 9780143125181 | English | United States Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It PDF Book Published on. Little wonder that no one listened to eminent nutritionist Professor John Yudkin when he called sugar 'pure, white and deadly' back in and quite rightly warned of the links between excessive consumption and heart disease' Catherine Collins, Principal Dietician, St George's Hospital John Yudkin 8 August - 12 July was a British physiologist and nutritionist, whose books include This Slimming Business , Eat Well, Slim Well and This Nutrition Business. It was written at a time when fat phobia and the diet-heart hypothesis were steadily gaining ground and were as good as established in the belief system of most scientists despite the available evidence to the contrary. This book is incredible! Fourteen years after the first publication of Pure, White and Deadly , Yudkin decided that the book was out of date in important respects, and in he published a new edition to incorporate more recent experimental results. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Thanks for telling us about the problem. More filters. Not only sugar is sweet. Ask a question Ask a question If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly. Robert H. Yudkin's text is identical to that of the edition. In the last chapter, Yudkin gave many additional examples of the ways in which his research and the publication of his results had been impeded by the sugar industry and by organisations influenced by it. Is sugar worse than fat? I do not believe that there is 1 cause for obesity, and health issues, but too much of anything isn't good. Lustig's contribution was significant in several ways. Start your review of Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers. John Yudkin based the conclusions in his book on research data and his own experience with patients. Pickup not available. Lists with This Book. Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It Writer
The propaganda of 'low fat' as the treatment for heart disease has perpetuated for over 30 years. In , Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. So what did they replace it with? Jul 01, Gaurav Andhansare rated it liked it. Three problems result. Lustig, the bestselling author of Fat Chance. For dental caries the answer is clear: it is converted to dextran , which is extremely adhesive and promotes the growth of acid-producing bacteria. Nov 21, Pcallist rated it it was amazing Recommends it for: anybody who eats. Yudkin believed, based on research and observation, that it is sugar not fat which causes coronary artery disease. Did our national obesity and heart disease problems go away? Thanks for telling us about the problem. Finally, it recognised the role that Yudkin had played in this long history, and hence was a major inspiration for the re-publication of Pure, White and Deadly in , for which Lustig wrote an introduction. Motivated by all the holiday sweets around, I remembered the last book I read last year - Good Calories, Bad Calories - and thought maybe I needed a bit of a refresher on nutrition. Penguin has reissue I read this book in when it first came out. It's distressing, but it reminds me a bit of when I worked at a pharmaceutical company, and they spent a lot of time trying to discredit an author of a book critical of the industry before the book even came out. Robert H. It is referenced in 'Good Calories, Bad Calories'. Recomended to has a better health for you and your family. More generally, he argued, excessive sucrose consumption provokes a metabolic disturbance that has several undesirable results. By contrast, it is only since the early 19th century that greatly improved methods of cultivation of sugar cane and sugar beet, and improved technology of refining, led to sucrose becoming readily available and remarkably cheap. In many cases the charges are small, the data on sales and consumption are imperfect, and consequently the effects are disputed. Yudkin was up against the American scientist Ancel Keys, who insisted that animal fat, not sugar, was harmful to health. Open Preview See a Problem? The USDA now estimates that Americans now consume, on average, lbs of sugar and high fructose corn syrup. Today, articles, columns and programmes on sugar have become ubiquitous and are too numerous to count. Lot's of astounding discoveries so far. The introduction to this edition is written by Robert Lustig, a pediatric endocrinologist who has spent more than fifteen years treating childhood obesity and studying the effects of sugar on metabolism and disease. As a result, new mass-market products with much reduced sugar contents, or even sugarfree, may become widespread. What are its hidden dangers? Robert H. Help Learn to edit Community portal Recent changes Upload file. We can see that everywhere from oil companie Professor Yudkins presents his views and conclusions from a plethora of experiments carried out worldwide over the years, determining and to a large extent, establishing at least a correlation between sugar and its role in various systemic and local conditions. In , when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. Lustig is far more politically minded, and fully understands the nature of the fight against Big Sugar: explicitly comparing it to the fight against the tobacco industry. Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It Reviews
Professor Yudkins presents his views and conclusions from a plethora of experiments carried out worldwide over the years, determining and to a large extent, establishing at least a correlation between sugar and its role in various systemic and local conditions. Around the same time, Ancel Keys an American scientist argued that dietary fat was the primary cause of heart disease. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. These days it is becoming increasingly clear that the villain is the white stuff. Hardcover , pages. Jan 14, Luffy rated it it was amazing Shelves: 5-star. July 8, In many studies he compares rats fed the same diets except in one group they have added sugar and in the other they have added carbohydrates; in the former the rats have adverse reactions whereas in the latter they generally do not. Content protection. Topics expose , health , body , sugar , poison , toxic , chemical , diabetes , medical , doctor , disease , heart disease , rog , cure Collection opensource Language English. It's killing us. Is sugar worse than fat? Learn more. Take a look in the lunchboxes of children and you'll discover a high sugar, low fiber, low nutrient meal and these children are eating this every single day! But we knew that. Brought up-to-date by childhood obesity expert Dr Robert Lustig M. Published on. The author even speculates on the advantages of a diet based on paleolithic man - that is, he lays out an argument for the Paleo Diet before that term ever existed Short version of this book: sugar is terrible for you and there is absolutely no reason for you to consume it. John Yudkin, clearly was, in , a voice in the wilderness. Yes, it could be. The author makes the initial case that sucrose is a dangerous food by emphasising the contrast between starch and sucrose. I do not believe that there is 1 cause for obesity, and health issues, but too much of anything isn't good. Yudkin is quite clear in his arguments that sugar is not the SOLE cause of really much of anything - and even some people who the evidence would suggest should get illnesses based on their consumption of sugar won't because of other environmental factors. Mobile apps. I searched for a few books, and I decided to start here. Experiments with rats showed that the feeding of sucrose led to impaired glucose tolerance results with human subjects were more equivocal. Account Options Sign in. Motivated by all the holiday sweets around, I remembered the last book I read last year - Good Calories, Bad Calories - and thought maybe I needed a bit of a refresher on nutrition. See separate Wikipedia entry on John Yudkin for a bibliography. By contrast, it is only since the early 19th century that greatly improved methods of cultivation of sugar cane and sugar beet, and improved technology of refining, led to sucrose becoming readily available and remarkably cheap. We're committed to providing low prices every day, on everything. This also means it doesn't cover the rise of high fructose corn syrup, although Yudkin does mention it as a new way of sugar processing. Robert H. Flag as inappropriate. Thirdly, since many people find sucrose appetising, it is often taken in excess of caloric requirements, thus leading to obesity. Thank you. Yudkin's research is, when coupled with what I read last year in Good Calories, Bad Calories, more convincing. Aug 27, Liz rated it it was amazing. Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? Reviewed by awomanonabike awomanonabike. To ask other readers questions about Pure, White and Deadly , please sign up. Although aspects of Yudkin's work are outdated and the science has come a long way, the central core to his thesis - refined sugar sucrose is a poison and we should be working towards limiting it, and not increasing it, in our diets - was visionary. The edition has many more references, and a much fuller index. Yudkin relates what has he found based on experiments on a number of animals rats, rabbits, etc , he also found not only a casual correlation on how the production of Sugar has on the human diseases, but also the glimpse of causation.
Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It Read Online
He became internationally famous with his book Pure, White and Deadly, first published in , and was one of the first scientists to claim that sugar was a major cause of obesity and heart disease. We aim to show you accurate product information. London: Penguin Books. Please follow the detailed Help center instructions to transfer the files to supported eReaders. Today, 1 in 4 adults in the UK are overweight. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. Lustig, M. I do not believe that there is 1 cause for obesity, and health issues, but too much of anything isn't good. This book is incredible! Not so much now, especially after Robert Lustig's praise for this book. But now it appears Yudkin was right and Keys entirely wrong. An area I have struggled to understand, and show an interest. Original Title. Journal of Diabetes Science and Technology. It's interesting to see Yudkin come up with a lot of ideas that are now generally accepted but were ignored for decades. With the republications, the stats end in the s. Throughout this period, both print and broadcast media gave increasing coverage to sugar. And he backs that up with research. Thank 3. Although sometimes difficult to read through, this was extremely informational and proves just how toxic our foods have become due to the large amounts of added sugars. Is sugar worse than fat? There is an epidemic of obese six month olds around the globe. Also, his many careful explanations tend create a meandering experience which detracts from a strong central argument. View 2 comments. We can see that everywhere from oil companie Professor Yudkins presents his views and conclusions from a plethora of experiments carried out worldwide over the years, determining and to a large extent, establishing at least a correlation between sugar and its role in various systemic and local conditions. While I don't agree with Yudkin on everything, including some of his dietary advice - he is right on the money on the topic at hand. Lusting he is correct in every sentence he does in this book. Re-read after 33 years. The discovery in the 70s that high cholesterol in the bloodstream correlated to heart disease initially appeared to vindicate Keys, and governments in both the USA and Europe got behind Keys's "high carbohydrate - low fat diet" and since then we have had decades of indoctrination. The Daily Telegraph. The epidemiological evidence that sucrose contributes to CHD had started to accumulate in ; in that year Yudkin showed that a comparison of data from several countries indicated an association between coronary mortality and the consumption of sucrose, and that the association with sucrose consumption was stronger than with fat consumption. Lustig's is more up-to-date in that he incorporates new knowledge about our hormonal systems but both men come to a similar conclusion - we should avoid sugar as much as possible. User icon An illustration of a person's head and chest. Sugar and other carbohydrates.
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