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IDO Dance Sports Rules and Regulations 2021
IDO Dance Sport Rules & Regulations 2021 Officially Declared For further information concerning Rules and Regulations contained in this book, contact the Technical Director listed in the IDO Web site. This book and any material within this book are protected by copyright law. Any unauthorized copying, distribution, modification or other use is prohibited without the express written consent of IDO. All rights reserved. ©2021 by IDO Foreword The IDO Presidium has completely revised the structure of the IDO Dance Sport Rules & Regulations. For better understanding, the Rules & Regulations have been subdivided into 6 Books addressing the following issues: Book 1 General Information, Membership Issues Book 2 Organization and Conduction of IDO Events Book 3 Rules for IDO Dance Disciplines Book 4 Code of Ethics / Disciplinary Rules Book 5 Financial Rules and Regulations Separate Book IDO Official´s Book IDO Dancers are advised that all Rules for IDO Dance Disciplines are now contained in Book 3 ("Rules for IDO Dance Disciplines"). IDO Adjudicators are advised that all "General Provisions for Adjudicators and Judging" and all rules for "Protocol and Judging Procedure" (previously: Book 5) are now contained in separate IDO Official´sBook. This is the official version of the IDO Dance Sport Rules & Regulations passed by the AGM and ADMs in December 2020. All rule changes after the AGM/ADMs 2020 are marked with the Implementation date in red. All text marked in green are text and content clarifications. All competitors are competing at their own risk! All competitors, team leaders, attendandts, parents, and/or other persons involved in any way with the competition, recognize that IDO will not take any responsibility for any damage, theft, injury or accident of any kind during the competition, in accordance with the IDO Dance Sport Rules. -
Seiskaya Ballet's the Nutcracker Soars with Young Talent
SMITHTOWN’S FIRST NEWSPAPER HEAD OF THE HARBOR, NISSEQUOGUE, VILLAGE OF THE BRANCH, COMMACK, STONY BROOK Thursday - January 5, 2017 Bringing Home The News Since 1887 Subscription $23.00 per year Vol. 129 No. 06 • 75¢ Seiskaya Ballet’s The Nutcracker Soars with Young Talent By: Christina Pandolfi For the past 21 years, Valia Seiskaya’s rendition of this holiday classic has delighted audiences, thanks to its rich choreography and grandeur. But what set this year’s production apart was the plethora of young talent that took the stage. Developing ballerinas discovered their artistry with true grace and made each part their own with confidence, far beyond their years. A perfect example of this? The lissome Brianna Jimenez as Clara, who brought the role to life with fervent passion, reminiscent of a simpler time. Beginning in Act I at the Stahlbaum holiday party, Jimenez’s sculpted legs and arches punctuated every tour jeté and arabesque with pristine energy. She entertained her friends with subtle authority and yearned for her precious nutcracker with childlike innocence. It was exciting watching her grow into the performance. Clara’s precocious brother, Fritz, danced by the petite Sugar Plum Diana Atoian exploded onto the stage in a series of magnificent split jumps. Lara Caraiani, was the perfect counterpart, dancing with grace and All photos courtesy of Erik Muller. accuracy shown in a lovely set of fouetté turns. Clara’s precious Nutcracker reappeared to defend her honor, this time in human form. Portrayed by a promising Max Lippman, the Nutcracker Prince battled the Mouse King with power and determination. -
Analysis of the Effectiveness of a Preseason Strength and Conditioning Program for Collegiate Men's and Women's Lacrosse
Lindenwood University Digital Commons@Lindenwood University Dissertations Theses & Dissertations Fall 12-2012 Analysis of the Effectiveness of a Preseason Strength and Conditioning Program for Collegiate Men's and Women's Lacrosse Aaron Michael Randolph Lindenwood University Follow this and additional works at: https://digitalcommons.lindenwood.edu/dissertations Part of the Educational Assessment, Evaluation, and Research Commons Recommended Citation Randolph, Aaron Michael, "Analysis of the Effectiveness of a Preseason Strength and Conditioning Program for Collegiate Men's and Women's Lacrosse" (2012). Dissertations. 473. https://digitalcommons.lindenwood.edu/dissertations/473 This Dissertation is brought to you for free and open access by the Theses & Dissertations at Digital Commons@Lindenwood University. It has been accepted for inclusion in Dissertations by an authorized administrator of Digital Commons@Lindenwood University. For more information, please contact [email protected]. Analysis of the Effectiveness of a Preseason Strength and Conditioning Program for Collegiate Men‟s and Women‟s Lacrosse by Aaron Michael Randolph A Dissertation submitted to the Education Faculty of Lindenwood University in partial fulfillment of the requirements for the degree of Doctor of Education School of Education Acknowledgements To my committee, thank you for sticking with me through this dissertation and for all your help guiding my thoughts and writing process. Special thank you to Dr. Wisdom for being my go-to person for statistics and general study approach. Many thanks to my wife for supporting me while I pursued this degree and wrote the dissertation. Lastly, I would like to thank my mom and dad for continuing to support my academic endeavors and always being there to help guide me both professionally and emotionally. -
Stockholm 2019: Full Athletes' Bios (PDF)
Men's 200m Diamond Discipline 30.05.2019 Start list 200m Time: 20:22 Records Lane Athlete Nat NR PB SB 1 Kyle GREAUX TTO 19.77 19.97 20.15 WR 19.19 Usain BOLT JAM Berlin 20.08.09 2 Bernardo BALOYES COL 20.00 20.00 20.08 AR 19.72 Pietro MENNEA ITA Ciudad de México 12.09.79 3 Alonso EDWARD PAN 19.81 19.81 20.56 NR 20.30 Johan WISSMAN SWE Stuttgart 23.09.07 WJR 19.93 Usain BOLT JAM Hamilton 11.04.04 4 Alex QUIÑÓNEZ ECU 19.93 19.93 20.19 MR 19.77 Michael JOHNSON USA 08.07.96 5 Aaron BROWN CAN 19.80 19.98 20.07 DLR 19.26 Yohan BLAKE JAM Bruxelles 16.09.11 6 Ramil GULIYEV TUR 19.76 19.76 19.99 SB 19.76 Divine ODUDURU NGR Waco, TX 20.04.19 7 Jereem RICHARDS TTO 19.77 19.97 20.21 8 Henrik LARSSON SWE 20.30 20.85 2019 World Outdoor list 19.76 +0.8 Divine ODUDURU NGR Waco, TX 20.04.19 19.82 -0.8 Kenneth BEDNAREK USA Hobbs, NM 18.05.19 Medal Winners Road To The Final 19.84 -0.4 Michael NORMAN USA Osaka 19.05.19 1 Ramil GULIYEV (TUR) 8 19.99 +1.3 Ramil GULIYEV TUR Doha 03.05.19 2018 - Berlin European Ch. 2 Alex QUIÑÓNEZ (ECU) 7 20.04 +1.4 Steven GARDINER BAH Coral Gables, FL 13.04.19 1. Ramil GULIYEV (TUR) 19.76 3 Aaron BROWN (CAN) 6 20.04 +1.0 Andrew HUDSON USA Sacramento, CA 25.05.19 2. -
Leading Men at National Collegiate Championships
LEADING MEN AT NATIONAL COLLEGIATE CHAMPIONSHIPS 2020 Stillwater, Nov 21, 10k 2019 Terre Haute, Nov 23, 10k 2018 Madison, Nov 17, 10k 2017 Louisville, Nov 18, 10k 2016 Terre Haute, Nov 19, 10k 1 Justyn Knight (Syracuse) CAN Patrick Tiernan (Villanova) AUS 1 2 Matthew Baxter (Nn Ariz) NZL Justyn Knight (Syracuse) CAN 2 3 Tyler Day (Nn Arizona) USA Edward Cheserek (Oregon) KEN 3 4 Gilbert Kigen (Alabama) KEN Futsum Zienasellassie (NA) USA 4 5 Grant Fisher (Stanford) USA Grant Fisher (Stanford) USA 5 6 Dillon Maggard (Utah St) USA MJ Erb (Ole Miss) USA 6 7 Vincent Kiprop (Alabama) KEN Morgan McDonald (Wisc) AUS 7 8 Peter Lomong (Nn Ariz) SSD Edwin Kibichiy (Louisville) KEN 8 9 Lawrence Kipkoech (Camp) KEN Nicolas Montanez (BYU) USA 9 10 Jonathan Green (Gtown) USA Matthew Baxter (Nn Ariz) NZL 10 11 E Roudolff-Levisse (Port) FRA Scott Carpenter (Gtown) USA 11 12 Sean Tobin (Ole Miss) IRL Dillon Maggard (Utah St) USA 12 13 Jack Bruce (Arkansas) AUS Luke Traynor (Tulsa) SCO 13 14 Jeff Thies (Portland) USA Ferdinand Edman (UCLA) NOR 14 15 Andrew Jordan (Iowa St) USA Alex George (Arkansas) ENG 15 2015 Louisville, Nov 21, 10k 2014 Terre Haute, Nov 22, 10k 2013 Terre Haute, Nov 23, 9.9k 2012 Louisville, Nov 17, 10k 2011 Terre Haute, Nov 21, 10k 1 Edward Cheserek (Oregon) KEN Edward Cheserek (Oregon) KEN Edward Cheserek (Oregon) KEN Kennedy Kithuka (Tx Tech) KEN Lawi Lalang (Arizona) KEN 1 2 Patrick Tiernan (Villanova) AUS Eric Jenkins (Oregon) USA Kennedy Kithuka (Tx Tech) KEN Stephen Sambu (Arizona) KEN Chris Derrick (Stanford) USA 2 3 Pierce Murphy -
Men's 200M Diamond Discipline 30.05.2019
Men's 200m Diamond Discipline 30.05.2019 Start list 200m Time: 20:22 Records Lane Athlete Nat NR PB SB 1 Kyle GREAUX TTO 19.77 19.97 20.15 WR 19.19 Usain BOLT JAM Berlin 20.08.09 2 Bernardo BALOYES COL 20.00 20.00 20.08 AR 19.72 Pietro MENNEA ITA Ciudad de México 12.09.79 3 Alonso EDWARD PAN 19.81 19.81 20.56 NR 20.30 Johan WISSMAN SWE Stuttgart 23.09.07 WJR 19.93 Usain BOLT JAM Hamilton 11.04.04 4 Alex QUIÑÓNEZ ECU 19.93 19.93 20.19 MR 19.77 Michael JOHNSON USA 08.07.96 5 Aaron BROWN CAN 19.80 19.98 20.07 DLR 19.26 Yohan BLAKE JAM Bruxelles 16.09.11 6 Ramil GULIYEV TUR 19.76 19.76 19.99 SB 19.76 Divine ODUDURU NGR Waco, TX 20.04.19 7 Jereem RICHARDS TTO 19.77 19.97 20.21 8 Henrik LARSSON SWE 20.30 20.85 2019 World Outdoor list 19.76 +0.8 Divine ODUDURU NGR Waco, TX 20.04.19 19.82 -0.8 Kenneth BEDNAREK USA Hobbs, NM 18.05.19 Medal Winners Road To The Final 19.84 -0.4 Michael NORMAN USA Osaka 19.05.19 1 Ramil GULIYEV (TUR) 8 19.99 +1.3 Ramil GULIYEV TUR Doha 03.05.19 2018 - Berlin European Ch. 2 Alex QUIÑÓNEZ (ECU) 7 20.04 +1.4 Steven GARDINER BAH Coral Gables, FL 13.04.19 1. Ramil GULIYEV (TUR) 19.76 3 Aaron BROWN (CAN) 6 20.04 +1.0 Andrew HUDSON USA Sacramento, CA 25.05.19 2. -
Urban Street Dance Department
Urban Street Dance Department Divisions and Competition Rules Break Dance Division Urban Street Dance Division Implemented by the WADF Managing Committee January 2020 Artistic Dance Departments, Divisions and Competition Rules WADF Managing Committee Nils-Håkan Carlzon President Irina Shmalko Stuart Saunders Guido de Smet Senior Vice President Executive Secretary Vice President Marian Šulc Gordana Orescanin Roman Filus Vice President Vice President Vice President Page 2 Index Artistic Dance Departments, Divisions and Competition Rules Urban Street Dance Department Section G-2 Urban Street Dance Division Urban Street Dance Competitions Urban Street Urban Street Dance is a broad category that includes a variety of urban styles. The older dance styles that were created in the 1970s include up-rock, breaking, and the funk styles. At the same time breaking was developing in New York, other styles were being created in California. Several street dance styles created in California in the 1970s such as roboting, bopping, hitting, locking, bustin', popping, electric boogaloo, strutting, sac-ing, and dime-stopping. It is historically inaccurate to say that the funk styles were always considered hip-hop. "Hip-Hop Dance" became an umbrella term encompassing all of these styles. Tempo of the Music: Tempo: 27 - 28 bars per minute (108 - 112 beats per minute) Characteristics and Movement: Different new dance styles, such as Quick Popping Crew, Asian style, African style, Hype Dance, New-Jack-Swing, Popping & Locking, Jamming, etc., adding creative elements such as stops, jokes, flashes, swift movements, etc. Some Electric and Break movements can be performed but should not dominate. Floor figures are very popular but should not dominate the performance. -
Nutcracker Program 2014Opt.Pdf
Nutcrackerthe SEISKAYA BALLET Nutcrackerthe Casse Noisette Early in 1891 the legendary composer Peter Ilyich Tchaikovsky received a commission from the Imperial Theatre Directorate at St. Petersburg to compose a one-act lyric opera together with a ballet for presentation during the following season. Accepting Tchaikovsky’s choice of sub- ject for the opera, the Theatre Directorate selected Alexandre Dumas’ French adaptation of E.T.A. Hoffmann’s tale, The Nutcracker and the Mouse King, for the ballet. Tchaikovsky was not pleased with the subject selection because he felt it did not lend itself to theatrical presentation and was therefore quite unsuited to serve as a scenario for a ballet. Both the opera and ballet were presented on December 18, 1892. The ballet, conducted by Ric- cardo Drigo, was received somewhat unfavorably. Dance historians have attributed this to the Nutcracker’s unusual story, which was quite different from the romantic tales normally presented. The Nutcracker choreography was begun by the redoubtable Marius Petipa. The balance of the work was taken up by his assistant Leon Ivanov when Petipa fell ill. According to historical accounts, when the ballet was finally produced, Petipa refused to have his name linked with it, feeling his own part in its creation was insufficient to be publicly announced. However, dance historians have recognized his contribu- tion, and the original choreography is generally credited to both Petipa and Ivanov. First presented in Western Europe by the Sadler’s Wells Ballet at the Sadler’s Wells Theatre in London, January 30, 1934, the production was staged by Nicholas Sergeyev after the original Petipa-Ivanov version. -
USATF Cross Country Championships Media Handbook
TABLE OF CONTENTS NATIONAL CHAMPIONS LIST..................................................................................................................... 2 NCAA DIVISION I CHAMPIONS LIST .......................................................................................................... 7 U.S. INTERNATIONAL CROSS COUNTRY TRIALS ........................................................................................ 9 HISTORY OF INTERNATIONAL CHAMPIONSHIPS ........................................................................................ 20 APPENDIX A – 2009 USATF CROSS COUNTRY CHAMPIONSHIPS RESULTS ............................................... 62 APPENDIX B –2009 USATF CLUB NATIONAL CHAMPIONSHIPS RESULTS .................................................. 70 USATF MISSION STATEMENT The mission of USATF is to foster sustained competitive excellence, interest, and participation in the sports of track & field, long distance running, and race walking CREDITS The 30th annual U.S. Cross Country Handbook is an official publication of USA Track & Field. ©2011 USA Track & Field, 132 E. Washington St., Suite 800, Indianapolis, IN 46204 317-261-0500; www.usatf.org 2011 U.S. Cross Country Handbook • 1 HISTORY OF THE NATIONAL CHAMPIONSHIPS USA Track & Field MEN: Year Champion Team Champion-score 1954 Gordon McKenzie New York AC-45 1890 William Day Prospect Harriers-41 1955 Horace Ashenfelter New York AC-28 1891 M. Kennedy Prospect Harriers-21 1956 Horace Ashenfelter New York AC-46 1892 Edward Carter Suburban Harriers-41 1957 John Macy New York AC-45 1893-96 Not Contested 1958 John Macy New York AC-28 1897 George Orton Knickerbocker AC-31 1959 Al Lawrence Houston TFC-30 1898 George Orton Knickerbocker AC-42 1960 Al Lawrence Houston TFC-33 1899-1900 Not Contested 1961 Bruce Kidd Houston TFC-35 1901 Jerry Pierce Pastime AC-20 1962 Pete McArdle Los Angeles TC-40 1902 Not Contested 1963 Bruce Kidd Los Angeles TC-47 1903 John Joyce New York AC-21 1964 Dave Ellis Los Angeles TC-29 1904 Not Contested 1965 Ron Larrieu Toronto Olympic Club-40 1905 W.J. -
Parent/Student Handbook
THE Academy of Dance Arts Ballet/Pointe Jazz/Contemporary Tap Lyrical Modern Hip Hop Young Children’s Programs Adult Classes Stretch & Strengthening Discover Dance Parent/Student Handbook “Dance is the hidden language of the soul.” Martha Graham Official School of Illinois Ballet Theatre Youth Company & Academy Dance Alliance Performing and Competing Company Studios & Office 1524 Centre Circle, Downers Grove, IL 60515 School Administrator & Assistant to Director ....................................... Pam Gazdziak Front Desk Staff ................................ Kim Winter, Dawn DeBenedictis & Judy Erhart Alliance Office Staff ............................................ Dawn DeBenedictis & Judy Omelson Costume Designers ........................................................Sabena Sellnow & Karen Ejzak Academy Website & Advertising ..............................................................MicroNet, Inc. All Office ................................................................................................... (630) 495-4940 Fax: ............................................................................................................. (630) 495-4983 email: ............................................................... [email protected] Website: ............................................................www.theacademyofdanceartshome.com *Messages for all faculty and staff can be left in their mailboxes at the front desk. Artistic Staff Sherry Moray, Artistic Director & Founder ....................................(630) -
Jazz Team Requirements
Jazz Team Requirements All jazz teams will be placed based on the level of technique each dancer displays while performing a variety of turn combinations, extensions, leaps and jumps. The strength and sharpness in their movements and strong ballet technique will also be highly taken into consideration when placing girls on jazz teams. Jazz teams will be forty-five minute teams that meet once a week. Ballet attendance will be crucial. One hour or two hours of ballet a week will be required based on the level of jazz team. One forty-five minute leaps and turns will be required for each dancer no matter what jazz level they are placed on. **Skills to be observed during weekly summer classes in our July session: Dancers do not need to be able to do all skills listed in each section. The more skills they are able to do with correct body placement, arm placement and technique will have them placed on a higher level of jazz team. Turning Skills: Jazz pirouettes and combination turns (kick outs, leap outs etc) Turns in second and combination turns Axel turns Turning toe touch Turning tilts Chaine Turns Leaping and Jumping Skills: Switch Center Leaps Switch Leaps Split leaps (Jeté and Saut de chat) Turning leaps Reverse leaps Side leaps Half side leaps Consecutive Jumps (split jumps, tilt jumps, toe touches) Flexibility Skills: Developpes Heel and hand on both sides with the ability to let go on one side and hold Splits on both sides Battement kick Jazz Dance: (dancers will learn dances during their summer classes) Musicality Strength, sharpness and controlled arms and body placements Personality and spunk in the face while performing Dancing with correct technique while performing . -
Conditioning & Skills Checklist
the Y - Gymnastics Levels 5+ Conditioning & Skills Checklist Skill/Activity M T W T F S S Warmup Ankle Raises Two feet x 20 Single leg x 20 each leg Rebound Jumps on the spot (Straight Legs push through ankles) x 15 Squat Jumps x 20 Skipping – 3mins Standing Pike stretch- 30 sec hold Squat- single leg achilles stretch – each side Extended front support hold x 30 sec Angry cat/ cow stretch Repeat x 4 times Wrist/ finger Pops x 15 + wrist stretch Seal stretch/ cat stretch Bridge Hold- with shoulder rocks 2 x 10 Rock n roll between each Flexibility Hold each stretch for 30 seconds Ankle Raises Two feet x 20 Single leg x 20 each leg Seated pike stretch / flex feet Straddle pike stretch (pancake) Kneeling lunge / with quad stretch (both sides) Right leg splits *Over splits* Left leg splits *Over splits* Stay active. Stay connected. the Y - Gymnastics Levels 5+ Conditioning & Skills Checklist Skill/Activity M T W T F S S Middle splits Bridge hold with vertical leg extension- 1 x each leg Strength/Conditioning Push Ups 2 x 20 Triceps Dip or Triceps ext. 2 x 20 Straddle hold/ L sit hold 30 sec each Dish hold 30 sec + 20 rocks Arch hold 30 sec + 20 rocks Side Plank (each side) 30 sec hold with 10 side lifts V snaps 2 x 20 - 30 Body weighted squats 2 x 30 Pistols squats 2 x 15 each leg Vault High knee runs 10 m x 2 rows Bounders 10 m x 2 rows Sprints x 5 *aim for 20m* Walking lunges 3 rows of 20 Extended handstand hold @ wall (45 degrees) X as long as possible Handstand hold (Face wall) x 60 sec or as long as possible Stay active.