Menu Southlands International School – EYFS Autumn – Winter School Year 2020-2021 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Cous cous with chicken and Saffron rice with Lentil soup with pasta with sauce vegetables Quiche with cooked ham and Fish fingers Scrambled eggs Vegetarian burger Beef stew with potatoes and cheese 1 WEEK carrots Roast potatoes Chard Carrots Salad Bread Bread Bread Bread Bread Fresh fruit Pudding Fresh fruit Fresh fruit Fresh fruit Pasta with and Tuna pasta Bean soup with pasta Plain pasta with Parmigiana sauce ricotta cheese Courgette and mozzarella Fish and olive burger HAMBURGER DAY: bread with Breaded cutlet Tuna patties omelette turkey burger 2 WEEK French fries, tomatoes, Steamed broccoli Lentils Mashed potatoes Chard lettuce Bread Bread Bread Bread Bread Pudding Fresh fruit Fresh fruit Fresh fruit Fresh fruit Barley risotto with pumpkin Gnocchi with tomato sauce Lentil soup with pasta Pasta with Pizzaiola sauce Cantonese rice and speak and basil Pork escalope with lemon Fish fingers Mozzarella Cooked ham 3 WEEK Meatballs with peas Spinach Roast potatoes Salad Carrots and sweetcorn salad

Bread Bread Bread Bread Bread Fresh fruit Fresh fruit Pudding Fresh fruit Fresh fruit Pasta with tomato sauce and Pasta with ricotta cheese Lasagna Plain pasta Chickpea soup with pasta tuna HAMBURGER DAY: bread with Scrambled eggs Roast turkey Fish fingers 4 WEEK Turkey stew with peas chicken cutlet Potatoes Fennel salad French fries, lettuce Courgettes Bread Bread Bread Bread Bread Fresh fruit Fresh fruit Fresh fruit Pudding Fresh fruit Revision November 2020

WE KINDLY INFORM CONSUMERS WITH FOOD ALLERGIES OR INTOLERANCES that food and beverages may contain traces of one or more of the following allergens: CEREALS CONTAINING GLUTEN, CRUSTACEANS, EGG, FISH, PEANUT, SOY, MILK (INCLUDING LACTOSE), NUTS, CELERY, MUSTARD, SESAME SEEDS, SULPHUR DIOXIDE in amount exceeding 10mg/kg and 10/mg/l, LUPIN, SHELLFISH and all related derivative or based products (in compliance with Annex II of EU Reg. 1169/11, D. Lgs. 109/92, 88/2009 and s.m.i.) Any information regarding individuals with food allergies or intolerances will be acquired through medical certificates. Personalised meals will be prepared without the allergens mentioned in the medical note. Menu Southlands International School – Primary and Secondary Autumn – Winter School Year 2020-2021 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Pasta with Pasta with Cous cous with Risotto with Pasta with Vegetable soup Pizza with Pasta with Saffron rice Pasta with peas Parmigiana Amatriciana chicken and spinach lentils with pasta tomato sauce chickpeas sauce sauce vegetables Gateau with Quiche with Beef stew with Breaded Pork escalope Vegetarian Fish fingers Scrambled eggs potatoes and Roast turkey cooked ham Breaded codfish 1 WEEK potatoes and carrots mozzarella with lemon burger courgettes and cheese Carrots and Beans Salad Roast potatoes Fennel salad Chard Savoy cabbage Carrots Spinach Salad sweetcorn salad Brad Bread Bread Bread Bread Fresh fruit Pudding Fresh fruit Fresh fruit Fresh fruit Pasta with tomato Risotto with Potato soup Vegetable soup Pasta with Pasta with Pasta with sauce and ricotta Tuna pasta Plain pasta Parmigiana with barley with rice sauce beans salmon cheese sauce HAMBURGER DAY: bread with Chicken breasts Courgette and Fish and olive turkey burger, tomatoes and Roast pork with Pizzaiola Pork cutlet Cheese Tuna patties Sausages 2 WEEK mozzarella omelette burger salad/bread with vegetarian sauce burger Insalata di Mashed Carrots and Broccoli Green salad Lentils Salad French fries Chard finocchi potatoes sweetcorn salad Bread Bread Bread Bread Bread Pudding Fresh fruit Fresh fruit Fresh fruit Fresh fruit Pasta with Barley risotto Gnocchi with Pasta with Pasta with Pasta with Pasta with Creamy Pasta with Ragù sauce with pumpkin tomato sauce Cantonese rice lentils Pizzaiola sauce cheese beans chickpea pasta sauce and speak and basil Green beans Pork escalope Meatballs with 3 WEEK Vegan burgers Fish fingers Chili and rice and potato Mozzarella Roast chicken Cooked ham Tuna patties with lemon peas omelette Carrot and Steamed spinach Julienne carrots Roast potatoes Salad Lentils Fennel salad Salad Carrots Chard sweetcorn salad Bread Bread Bread Bread Bread Fresh fruit Fresh fruit Pudding Fresh fruit Fresh fruit Risotto with Pasta with Pasta with Pasta with Pasta with Tuna pasta Rice with lentils Lasagna Parmigiana Plain pasta Amatriciana sauce ricotta cheese Gricia sauce chickpeas sauce HAMBURGER DAY: bread with Quiche with Turkey stew Breaded codfish Peas and mint chicken burger/ Bread with 4 WEEK Asiago cheese Scrambled eggs Roast turkey ricotta cheese Fish fingers with peas with vegetables patties vegetarian burger and and spinach tomatoes/salad Carrots and Green salad Chard Salad Potatoes Green beans Fennel salad French fries Courgettes sweetcorn salad Bread Breast Bread Bread Bread Fresh fruit Fresh fruit Fresh fruit Pudding Fresh fruit