Term 1 Menu Oct-Dec 2019

TERM 1 MENU OCT-DEC 2019

GEMS INTERNATIONAL SCHOOL TROPICANA METROPARK

PHONE: +60(3) 50368900 FAX: +60(3) 50368999

HTTPS://METROPARK.GEMS.EDU.MY [email protected]

OUR school MENU

HEALTHY EATING PATTERNS PROMOTE OPTIMAL CHILDHOOD HEALTH AND GROWTH. THEREFORE, WE PROVIDE A VARIETY OF TASTY AND NUTRITIOUS MEALS TO GIVE THE STUDENTS THE BALANCE IN NUTRITION THEY NEED GROWING UP.

BREAKFAST SNACK SNACK & FRUIT COMBO INCLUSIVE OF MILK, SOYMILK AND WATER

LUNCH 3 TYPES OF CUISINES (CHOOSE 1) INCLUSIVE OF SALAD, FRUITS, WATER DAILY; AND DESSERT TWICE A WEEK

FOR MENU-RELATED INQUIRIES, PLEASE EMAIL: [email protected] OR [email protected] (UNIT MANAGER, SODEXO MALAYSIA).

Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 30 Sep 2019 1 Oct 2019 2 Oct 2019 3 Oct 2019 4 Oct 2019

MIXED MINI MANTOU (PLAIN, YOGURT CUP & CHEESE WHEAT GERM FRENCH TOAST BREAKFAST CEREAL ASSORTED BISCUITS PANDAN, CHOCOLATE) cRACKERS SERVED WITH HONEY DRIZZLE

Breakfast snack AND AND AND AND AND

PEAR ORANGE RED APPLE BANANA GREEN GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ STIR-FRIED CHICKEN WITH ▪ STEAMED TILAPIA FISH WITH ▪ SOY-GLAZED FISH WITH ▪ LEMON & HONEY FRIED FISH MUSHROOMS AND SPRING ▪ CHICKEN SUSHI ROLL Lunch FERMENTED BLACK BEANS BROCCOLI ▪ STEAMED RICE ONION ▪ SUNNY SIDE UP EGG ▪ STEAMED RICE ▪ STEAMED RICE (Set 1) ▪ BLANCHED BROCCOLI ▪ STEAMED RICE ▪ BLANCHED SNOW PEAS ▪ BUTTERED VEGETABLES ▪ BLANCHED CARROT ▪ CHINESE CABBAGE

▪ HERB-CRUSTED FISH ▪ MEDITERRANEAN STYLE ▪ FRENCH STYLE CHICKEN ▪ HERB-BAKED CHICKEN ▪ PINEAPPLE BAKED CHICKEN FINGERS BAKED POLLOCK FISH CHASSEUR WITH ROOT Lunch ▪ PASTA WITH VEGETARIAN ▪ PASTA WITH TOMATO / ▪ FRIED POTATO WEDGES ▪ BAKED PUMPKIN VEGETABLES BOLOGNESE SAUCE CHEESE SAUCE ▪ BLANCHED SNOW PEAS (Set 2) ▪ MEDITERRANEAN ▪ FRENCH FRIES ▪ BLANCHED BROCCOLI ▪ BUTTERED VEGETABLES ▪ MAYONNAISE / TOMATO VEGETABLES ▪ BLANCHED CARROT KETCHUP

▪ JAPANESE SOFT TOFU WITH ▪ HOMEMADE LENTIL PATTY ▪ CAPSICUM & CHEESE ▪ VEGETARIAN BRAISED ▪ FOO YONG EGG Lunch SHIMEJI MUSHROOMS ▪ PASTA WITH TOMATO / OMELETTE MUTTON WITH BROCCOLI ▪ STEAMED RICE ▪ STEAMED RICE CHEESE SAUCE ▪ FRENCH FRIES ▪ EGG-FREE FRIED BEE HOON (Vegetarian) ▪ BLANCHED BROCCOLI ▪ CHINESE CABBAGE ▪ BUTTERED VEGETABLES ▪ BLANCHED CARROT ▪ BLANCHED SNOW PEAS

Dessert - COCKTAIL FRUIT JELLY - MINI MADELEINE -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 7 Oct 2019 8 Oct 2019 9 Oct 2019 10 Oct 2019 11 Oct 2019

CHICKEN HAM & CHEESE MINI CHOCOLATE PANCAKES SLICED CHEESE SANDWICH STEAMED LOTUS PAU BUTTER CHIFFON CUPCAKE ENGLISH MUFFIN

Breakfast snack AND AND AND AND AND

CHERRY TOMATOES ORANGE GREEN APPLE BANANA RED GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ CHINESE BBQ CHICKEN ▪ TERIYAKI FISH ▪ 5-SPICE BRAISED CHICKEN ▪ SWEET & SOUR FISH ▪ PAN-SEARED POLLOCK FISH Lunch ▪ AROMATIC CHICKEN RICE ▪ GARLIC FRIED RICE ▪ STEAMED RICE ▪ STEAMED RICE ▪ STEAMED RICE ▪ BLANCHED VEGETABLES (Set 1) ▪ VEGETABLE TEMPURA ▪ SAUTEED VEGETABLES ▪ HONEY-GLAZED CARROTS ▪ GRILLED CORN KERNELS ▪ SOY SAUCE

▪ FRIED CHICKEN DRUMSTICK ▪ GRILLED FISH WITH LEMON ▪ RUSTIC ROASTED CHICKEN ▪ CHICKEN MOUSSAKA ▪ PASTA WITH TOMATO / Lunch BUTTER SAUCE WITH ROSEMARY GRAVY ▪ FISHERMAN’S PIE ▪ AGLIO OLIO CHEESE SAUCE ▪ BAKED SWEET POTATO ▪ MASHED POTATO ▪ BLANCHED VEGETABLES (Set 2) ▪ VEGETABLE TEMPURA ▪ GRILLED CORN KERNELS ▪ SAUTEED VEGETABLES ▪ HONEY-GLAZED CARROTS ▪ TOMATO KETCHUP

▪ STIR-FRIED JAPANESE EGG ▪ VEGETARIAN PIZZA ▪ CHINESE STYLE STEAMED ▪ STEAMED TOFU WITH GARLIC TOFU WITH MUSHROOMS & MARGHERITA Lunch DUO EGGS ▪ MUSHROOM LASAGNE & SPRING ONION GREEN PEPPERS ▪ PASTA WITH TOMATO / ▪ STEAMED RICE ▪ HONEY-GLAZED CARROTS ▪ STEAMED RICE (Vegetarian) ▪ GARLIC FRIED RICE CHEESE SAUCE ▪ SAUTEED VEGETABLES ▪ BLANCHED VEGETABLES ▪ VEGETABLE TEMPURA ▪ GRILLED CORN KERNELS

dessert - MANGO PUDDING - VANILLA SPONGE FINGERS -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 14 Oct 2019 15 Oct 2019 16 Oct 2019 17 Oct 2019 18 Oct 2019

ROTI CANAI SERVED WITH BUTTERNUT SQUASH & APPLE BREAKFAST CEREAL MINI WAFFLE SLICED TUNA SANDWICH SCRAMBLED EGG PUREE

Breakfast snack AND AND AND AND AND

PEAR RED APPLE BANANA ORANGE GREEN GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ NON-SPICY KOREAN PAN- ▪ FRIED CHICKEN 65 ▪ GRILLED FISH WITH SWEET ▪ CHICKEN STEW WITH BLACK ▪ BRAISED FISH WITH GINGER & FRIED FISH (GAJAMI Lunch ▪ GHEE RICE MANGO SALSA FUNGUS & CARROT GARLIC YANGNYEOM-TWIGIM) ▪ BLANCHED VEGETABLES ▪ STEAMED RICE ▪ LIGHT BROWN RICE ▪ STEAMED RICE (Set 1) ▪ STEAMED RICE ▪ PAPPADUM CRACKERS ▪ CORN ON THE COB ▪ SIEW BAK CHOY ▪ OKRA (LADY’S FINGER) ▪ SOYBEAN SPROUT

▪ BATTERED FISH ▪ BAKED CHICKEN WITH ▪ BAKED FISH WITH FRESH ▪ PASTA WITH TOMATO / ▪ CHICKEN MAYO & VEGETABLE Lunch MUSHROOM SAUCE GREMOLATA CREAM SAUCE ▪ CHICKEN PEPPERONI PIZZA TORTILLA WRAP ▪ AGLIO OLIO ▪ BAKED POTATO WEDGES ▪ BLANCHED VEGETABLES ▪ BUTTERED VEGETABLES (Set 2) ▪ CORN ON THE COB ▪ SOYBEAN SPROUT ▪ BLANCHED VEGETABLES ▪ LEMON WEDGES / TARTAR SAUCE

▪ KOREAN VEGETABLE PANCAKE ▪ CREAMY PUMPKIN DHAL ▪ FRIED TOFU WITH SWEET ▪ HOMEMADE LENTIL PATTY (YACHAEJEON) ▪ SPANISH FRITTATA Lunch ▪ GHEE RICE TERIYAKI SAUCE ▪ PASTA WITH TOMATO / ▪ STEAMED RICE ▪ GREEN PEA & ONION PILAF ▪ BLANCHED VEGETABLES ▪ STEAMED RICE CREAM SAUCE (Vegetarian) ▪ SOYBEAN SPROUT ▪ BUTTERED VEGETABLES ▪ PAPPADUM CRACKERS ▪ CORN ON THE COB ▪ BLANCHED VEGETABLES ▪ SOY SAUCE

Dessert - SOYMILK PUDDING - MINI CHOCOLATE TART -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 21 Oct 2019 22 Oct 2019 23 Oct 2019 24 Oct 2019 25 Oct 2019

SCRAMBLED EGG & HASH SLICED TOMATO & EGG MINI PANCAKES SERVED WITH BAKED BEANS, BREAKFAST CHOCOLATE CHIFFON CUPCAKE BROWN SERVED WITH KETCHUP SANDWICH HONEY DRIZZLE SAUSAGE & BREAD

Breakfast snack AND AND AND AND AND

CHERRY TOMATOES ORANGE BANANA PAPAYA RED GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ CHINESE STYLE NON-SPICY ▪ ROASTED CHICKEN WITH ▪ PAN-FRIED FISH WITH Lunch ▪ CHEESY TUNA PIZZA BUTTER CHICKEN (WET) HONEY PLUM SAUCE NOODLES & VEGETABLES ▪ BLANCHED VEGETABLES ▪ STEAMED RICE ▪ ORIENTAL FRIED RICE (Set 1) ▪ BROCCOLI GRATIN ▪ ROASTED CAULIFLOWER ▪ BLANCHED VEGETABLES

▪ BAKED FISH WITH LEMON ▪ CHICKEN SCHNITZEL ▪ FISH PARMIGIANA ▪ CHICKEN BOLOGNESE Lunch DILL SAUCE ▪ BAKED POTATO WEDGES ▪ PASTA WITH TOMATO / ▪ PASTA ▪ ROASTED SWEET POTATO ▪ BROCCOLI GRATIN CREAM SAUCE (Set 2) ▪ BLANCHED VEGETABLES ▪ ROASTED CAULIFLOWER ▪ LEMON WEDGES ▪ BLANCHED VEGETABLES DEEPAVALI SPECIAL

LUNCH MENU (SUBJECT TO CHANGES)

▪ POTATO & ONION FRITTATA ▪ OMELETTE ▪ MILD KIMCHI PANCAKE ▪ VEGETABLE & LENTIL sTEW Lunch ▪ PASTA WITH TOMATO / ▪ PASTA WITH CHEESE SAUCE ▪ STEAMED RICE ▪ BAKED POTATO WEDGES CREAM SAUCE (Vegetarian) ▪ BLANCHED VEGETABLES ▪ MIXED VEGETABLES ▪ BROCCOLI GRATIN ▪ BLANCHED VEGETABLES

Dessert - MINI RED BEAN BUNS - CHOCOLATE CHIP COOKIE

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 4 Nov 2019 5 Nov 2019 6 Nov 2019 7 Nov 2019 8 Nov 2019

CHICKEN HAM, EGG & TOMATO WHEAT GERM FRENCH TOAST BREAKFAST CEREAL ASSORTED BISCUITS YOGURT CUP & MILK BISCUITS SUNSHINE WRAP SERVED WITH HONEY DRIZZLE

Breakfast snack AND AND AND AND AND

RED APPLES ORANGE YELLOW WATERMELON BANANA GREEN GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ YONG TAU FU (TOFU STUFFED ▪ STEAMED TILAPIA FISH WITH ▪ BAKED CHICKEN ▪ STEAMED CHICKEN WITH EGG WITH FISH PASTE) Lunch FERMENTED BLACK BEANS ▪ EGG DROP SOUP NOODLES ▪ ORIENTAL FRIED RICE ▪ STEAMED RICE ▪ STEAMED RICE (Set 1) ▪ MIXED VEGETABLES ▪ FRENCH BEANS WITH EGG ▪ HONEY-GLAZED CARROT ▪ BUTTERED VEGETABLES ▪ SWEET SOY SAUCE

▪ HERB-CRUSTED FISH ▪ HOMEMADE CHICKEN BURGER ▪ CHICKEN STROGANOFF FINGERS ▪ FRENCH FRIES Lunch ▪ TUNA MELTS SANDWICH ▪ SOFT ROLLS ▪ PASTA WITH TOMATO / ▪ HONEY-GLAZED CARROT ▪ MIXED VEGETABLES (Set 2) ▪ BUTTERED VEGETABLES CHEESE SAUCE ▪ FRENCH SOUR CREAM / HALLOWEEN SPECIAL ▪ BLANCHED VEGETABLES TOMATO KETCHUP LUNCH MENU (SUBJECT TO CHANGES)

▪ MINI GREEN PEA & SWEET ▪ JAPANESE EGG TOFU WITH ▪ VEGETARIAN BRAISED ▪ TAMAGO SUSHI ROLL POTATO PIE Lunch CANTONESE SAUCE MUTTON WITH BROCCOLI ▪ SLICED CHEESE SANDWICH ▪ PASTA WITH TOMATO / ▪ STEAMED RICE ▪ STEAMED RICE (Vegetarian) ▪ BUTTERED VEGETABLES CHEESE SAUCE ▪ MIXED VEGETABLES ▪ HONEY-GLAZED CARROT ▪ BLANCHED VEGETABLES

Dessert COCKTAIL FRUIT JELLY - MINI MADELEINE -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 11 Nov 2019 12 Nov 2019 13 Nov 2019 14 Nov 2019 15 Nov 2019

MINI PANCAKES SERVED WITH PANDAN & COCONUT CHIFFON POTATO BUNS SLICED CHEESE SANDWICH MAC & CHEESE FRUIT JAM CUPCAKE

Breakfast snack AND AND AND AND AND

ROCK MELON GREEN APPLES & STRAWBERRY BANANA ORANGE MIXED FRUIT SALAD

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ TAIWANESE STYLE BRAISED ▪ CHINESE BBQ CHICKEN ▪ FISH FINGERS ▪ TERIYAKI FISH ▪ SWEET & SOUR FISH Lunch CHICKEN WITH EGG ▪ AROMATIC CHICKEN RICE ▪ PASTA WITH TOMATO SAUCE / ▪ GARLIC FRIED RICE ▪ STEAMED RICE ▪ STEAMED RICE ▪ BLANCHED VEGETABLES CHEESE SAUCE (Set 1) ▪ CORN ON THE COB ▪ FRENCH BEANS WITH EGG ▪ SAUTEED VEGETABLES ▪ SOY SAUCE ▪ BAKED VEGETABLES

▪ BAKED CHICKEN NUGGETS ▪ HONEY & SOY-GLAZED ▪ GRILLED FISH WITH LEMON ▪ ROASTED CHICKEN WITH ▪ PASTA WITH TOMATO / CHICKEN DRUMSTICK Lunch BUTTER SAUCE CREAMY MUSHROOM SAUCE ▪ TUNA PASTA BAKE CREAM SAUCE ▪ PASTA WITH TOMATO / ▪ POTATO AU GRATIN ▪ MASHED POTATO ▪ BLANCHED VEGETABLES (Set 2) ▪ CORN ON THE COB CHEESE SAUCE ▪ SAUTEED VEGETABLES ▪ FRENCH BEANS WITH EGG ▪ TOMATO KETCHUP ▪ BAKED VEGETABLES

▪ SWEET & SOUR JAPANESE ▪ MUSHROOM & CHEESE ▪ VEGAN-FRIENDLY SOY PATTY ▪ OMELETTE ▪ FOO YONG EGG Lunch EGG TOFU QUESADILLA & MUSHROOM BURGER WITH ▪ GARLIC FRIED RICE ▪ STEAMED RICE ▪ STEAMED RICE ▪ MASHED POTATO HOMEMADE SAUCE (Vegetarian) ▪ CORN ON THE COB ▪ BLANCHED VEGETABLES ▪ SAUTEED VEGETABLES ▪ FRENCH BEANS WITH EGG ▪ BAKED VEGETABLES

Dessert - MANGO PUDDING - SLICED BANANA CAKE -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 18 Nov 2019 19 Nov 2019 20 Nov 2019 21 Nov 2019 22 Nov 2019

ROTI CANAI SERVED WITH CRANBERRY MUFFIN BREAKFAST CEREAL YOGURT CUP & MARIE BISCUITS BANANA & APPLE PUREE SCRAMBLED EGG

Breakfast snack AND AND AND AND AND

PAPAYA RED APPLES ORANGE BANANA RED GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ ‘CHI KUT TEH’ (CHICKEN ▪ PAN-SEARED HONEY-GLAZED ▪ GARLIC & MIXED HERBS FISH ▪ LEMON CHICKEN ▪ BAKED POLLOCK FISH COOKED WITH CHINESE Lunch FISH ▪ STEAMED RICE ▪ ORIENTAL FRIED RICE ▪ SPRINGY NOODLES WITH EGG HERBS & SOY SAUCE) ▪ EGG-FREE FRIED BEE HOON (Set 1) ▪ HONEY-GLAZED VEGETABLES ▪ MIXED VEGETABLES ▪ BLANCHED SNOW PEAS ▪ STEAMED RICE ▪ BUTTERED VEGETABLES ▪ BLANCHED VEGETABLES

▪ HOMEMADE CHICKEN ▪ BAKED FISH WITH FRESH ▪ ROASTED CHICKEN MEATBALLS WITH TOMATO ▪ SHEPHERD’S PIE WITH Lunch GREMOLATA ▪ CHICKEN SUPREME PIZZA ▪ CORN PILAF WITH PARSLEY SAUCE MASHED POTATO TOPPING ▪ BAKED POTATO WEDGES ▪ BUTTERED VEGETABLES (Set 2) ▪ HONEY-GLAZED VEGETABLES ▪ AGLIO OLIO ▪ BLANCHED VEGETABLES ▪ MIXED VEGETABLES ▪ BLANCHED SNOW PEAS

▪ KOREAN VEGETABLE PANCAKE ▪ STEAMED TOFU WITH GARLIC ▪ VEGETABLE & CANNELLINI ▪ CAPSICUM & GREEN PEA (YACHAEJEON) ▪ SUNNY SIDE UP EGG Lunch SOY SAUCE BEAN STEW FRITTATA ▪ STEAMED RICE ▪ AGLIO OLIO ▪ ORIENTAL FRIED RICE ▪ SOFT ROLLS ▪ BUTTER RICE (Vegetarian) ▪ HONEY-GLAZED VEGETABLES ▪ BLANCHED SNOW PEAS ▪ MIXED VEGETABLES ▪ BLANCHED VEGETABLES ▪ BUTTERED VEGETABLES ▪ SOY SAUCE

Dessert - SOYMILK PUDDING - STEAMED RED BEAN BUNS -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 25 Nov 2019 26 Nov 2019 27 Nov 2019 28 Nov 2019 29 Nov 2019

SCRAMBLED EGG & HASH MINI PANCAKES SERVED WITH BAKED BEANS, BREAKFAST EGG-FREE CHICKEN FRIED RICE CHOCOLATE CHIFFON CUPCAKE BROWN SERVED WITH KETCHUP FRUIT JAM SAUSAGE & BREAD

Breakfast snack AND AND AND AND AND

GREEN APPLES YELLOW WATERMELON BANANA PEAR GREEN GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ HONG KONG STYLE STEAMED ▪ ROASTED CHICKEN WITH ▪ NON-SPICY TANDOORI ▪ STIR-FRIED FISH WITH ▪ MARMITE FRIED CHICKEN TILAPIA FISH WITH SUPERIOR HONEY PLUM SAUCE CHICKEN Lunch GINGER & SPRING ONION ▪ STEAMED RICE SOY SAUCE ▪ ORIENTAL FRIED RICE ▪ BIRYANI RICE ▪ STEAMED RICE (Set 1) ▪ SAUTEED VEGETABLES ▪ STEAMED RICE ▪ BLANCHED VEGETABLES WITH ▪ MIXED VEGETABLES ▪ BLANCHED VEGETABLES ▪ CORN ON THE COB GARLIC FLAKES ▪ YOGURT SAUCE

▪ HOMEMADE FISH & CHEESE ▪ FISH PARMIGIANA ▪ CHICKEN SCHNITZEL SERVED BURGER ▪ CHICKEN BOLOGNESE ▪ CHEESY FISH ENCHILADAS ▪ PASTA WITH TOMATO / Lunch WITH CHEF’S SAUCE ▪ PARMESAN-ROASTED ▪ PASTA ▪ ROASTED SWEET POTATO CREAM SAUCE ▪ BAKED POTATO WEDGES BROCCOLI (Set 2) ▪ BLANCHED VEGETABLES ▪ SAUTEED VEGETABLES ▪ BLANCHED VEGETABLES WITH ▪ CORN ON THE COB ▪ TARTAR SAUCE / TOMATO GARLIC FLAKES KETCHUP

▪ POTATO & ONION FRITTATA ▪ VEGETARIAN BRAISED ▪ CAPRESE STUFFED TOMATO ▪ VEGETABLE & LENTIL STEW ▪ PASTA WITH TOMATO / Lunch ▪ GOURMET EGG sANDWICH MUTTON WITH BROCCOLI ▪ PASTA WITH CHEESE SAUCE ▪ BAKED POTATO WEDGES CREAM SAUCE ▪ SAUTEED VEGETABLES ▪ STEAMED RICE (Vegetarian) ▪ BLANCHED VEGETABLES ▪ CORN ON THE COB ▪ BLANCHED VEGETABLES WITH ▪ MIXED VEGETABLES GARLIC FLAKES

dessert - LONGAN JELLY - CHOCOLATE CHIP COOKIE -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 2 Dec 2019 3 Dec 2019 4 Dec 2019 5 Dec 2019 6 Dec 2019

MIXED MINI MANTOU (PLAIN, WHEAT GERM FRENCH TOAST BREAKFAST CEREAL ASSORTED BISCUITS YOGURT CUP & MILK BISCUITS PANDAN, CHOCOLATE) SERVED WITH HONEY DRIZZLE

Breakfast snack AND AND AND AND AND

RED APPLES ORANGE PAPAYA BANANA RED GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ NON-SPICY KUNG PO FRIED ▪ FRIED SPICED CHICKEN ▪ CHAR SIEW CHICKEN FISH ▪ CREAMY CHICKEN ▪ HONEY & SOY-GLAZED FISH Lunch ▪ NASI LEMAK ▪ PANDAN RICE ▪ STEAMED RICE CARBONARA PASTA ▪ STEAMED RICE ▪ BOILED EGG (Set 1) ▪ BLANCHED VEGETABLES ▪ GRILLED CARROT & CORN ▪ BAKED VEGETABLES ▪ BLANCHED VEGETABLES ▪ SLICED CUCUMBER KERNELS

▪ FRENCH STYLE CHICKEN ▪ ROASTED CHICKEN WITH ▪ FISH FAJITAS WITH ONION & ▪ DOUBLE DECKER TUNA & ▪ GRILLED FISH WITH FRESH CHASSEUR WITH ROOT ROSEMARY GRAVY TRICOLOR PEPPERS Lunch VEGETABLE SANDWICH GREMOLATA VEGETABLES ▪ MASHED POTATO ▪ TORTILLA ▪ BLANCHED VEGETABLES ▪ AGLIO OLIO ▪ JACKET POTATO SERVED WITH (Set 2) ▪ GRILLED CARROT & CORN ▪ ROASTED VEGETABLES ▪ TOMATO KETCHUP ▪ BAKED VEGETABLES CONDIMENTS KERNELS ▪ GUACAMOLE ▪ BLANCHED VEGETABLES

▪ CHEESY AUBERGINE ▪ TOMATO SCRAMBLED EGG ▪ BRAISED JAPANESE EGG ▪ TAMAGO SUSHI ROLL ▪ MIXED BEANS & VEGETABLE Lunch MOUSSAKA ▪ STEAMED RICE TOFU WITH MUSHROOMS ▪ OMELETTE BURRITO ▪ WHOLEMEAL SOFT ROLL ▪ GRILLED CARROT & CORN ▪ STEAMED RICE (Vegetarian) ▪ BLANCHED VEGETABLES ▪ ROASTED VEGETABLES ▪ BLANCHED VEGETABLES KERNELS ▪ BAKED VEGETABLES

dessert - RED BEAN SOUP - CHOCOLATE SPONGE FINGER -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 9 Dec 2019 10 Dec 2019 11 Dec 2019 12 Dec 2019 13 Dec 2019

BAKED BEANS & SCRAMBLED MINI CHOCOLATE PANCAKES MAC & CHEESE BUTTER CHIFFON CUPCAKE EGG SERVED WITH TOAST

Breakfast snack AND AND - AND AND

PEAR BANANA GREEN APPLES GREEN GRAPES

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ SALT & PEPPER FISH ▪ CHICKEN STEW WITH BLACK ▪ POPCORN CHICKEN ▪ SWEET & SOUR FISH Lunch ▪ SINGAPORE FRIED BEE HOON FUNGUS & CARROT ▪ LIGHT BROWN RICE ▪ STEAMED RICE WITH EGG ▪ STEAMED RICE (Set 1) ▪ CAULIFLOWER GRATIN ▪ BUTTERED GREEN PEAS ▪ BLANCHED BROCCOLI ▪ FRENCH BEANS WITH EGG

▪ GRILLED FISH WITH LEMON ▪ GRILLED FISH WITH LEMON ▪ RUSTIC ROASTED CHICKEN ▪ CHICKEN MOUSSAKA Lunch DILL SAUCE GARLIC BUTTER SAUCE WITH ROSEMARY GRAVY ▪ BUTTER RICE ▪ ROASTED POTATO ▪ AGLIO OLIO ▪ MASHED POTATO (Set 2) ▪ BLANCHED BROCCOLI ▪ CAULIFLOWER GRATIN ▪ HONEY-GLAZED CARROTS ▪ BUTTERED GREEN PEAS PUBLIC HOLIDAY

▪ CREAMY NON-SPICY ▪ CHINESE STYLE STEAMED ▪ STEAMED TOFU WITH GARLIC CAULIFLOWER & CARROT ▪ CREAMY MUSHROOM & Lunch DUO EGGS SOY SAUCE DHAL ZUCCHINI LASAGNE ▪ LIGHT BROWN RICE ▪ STEAMED RICE (Vegetarian) ▪ STEAMED RICE ▪ BUTTERED GREEN PEAS ▪ CAULIFLOWER GRATIN ▪ HONEY-GLAZED CARROTS ▪ BLANCHED BROCCOLI

WARM SNOW FUNGUS & SLICED ZEBRA CAKE Dessert - LONGAN SWEET SOUP -

Lunch is inclusive of soup, salad, fruits and water. Go Foods: Eat Most often – they are low in Slow Foods: Eat less often – they are WHOA Foods: Eat once in a while – they are fats, added sugar and calories Moderate in fats, added sugar and calories high in fats, added sugar and calories Name: Class: Allergy / Remark (if any): Monday Tuesday Wednesday Thursday Friday 16 Dec 2019 17 Dec 2019 18 Dec 2019 19 Dec 2019 20 Dec 2019

ROTI CANAI SERVED WITH SLICED CHEESE SANDWICH EGG DROP SOUP NOODLES YOGURT CUP NON-SPICY DHAL

Breakfast snack AND AND AND AND -

ROCK MELON ORANGE BANANA RED APPLE

Breakfast Snack is inclusive of a selection of beverages: Milk, Soymilk and Water.

▪ THAI STYLE MINCED BASIL ▪ VIETNAMESE STYLE ROASTED ▪ TERIYAKI FISH Lunch CHICKEN LEMONGRASS CHICKEN ▪ STEAMED RICE ▪ STEAMED RICE ▪ STEAMED RICE (Set 1) ▪ VEGETABLE TEMPURA ▪ MIXED VEGETABLES ▪ BLANCHED VEGETABLES

▪ FISH PICCATA MILANESE ▪ RUSSIAN STYLE CHICKEN ▪ PESTO FISH FILLET Lunch ▪ PASTA WITH TOMATO / WITH APRICOT GLAZE ▪ BAKED POTATO CREAM SAUCE ▪ CORN PILAF (Set 2) ▪ VEGETABLE GRATIN CHRISTMAS SPECIAL ▪ BLANCHED VEGETABLES ▪ VEGETABLE TEMPURA TERM BREAK LUNCH MENU (TERM 2 COMMENCES ON 6 JAN 2020) (SUBJECT TO CHANGES)

▪ SPANISH FRITTATA ▪ BRAISED TOFU WITH MIXED ▪ SUNNY SIDE-UP EGG Lunch ▪ PASTA WITH TOMATO / VEGETABLES ▪ STEAMED RICE CREAM SAUCE ▪ STEAMED RICE (Vegetarian) ▪ MIXED VEGETABLES ▪ BLANCHED VEGETABLES ▪ VEGETABLE TEMPURA

Dessert - SOYMILK PUDDING -

DID YOU KNOW?

APART FROM ANIMAL LIVER AND HEN’S EGG, VEGETABLES SUCH AS CARROT, SWEET POTATO, SPINACH AND

BROCCOLI ALSO CONTAIN GOOD AMOUNT OF VITAMIN A.

VITAMIN A IS IMPORTANT FOR HEALTHY VISION AND IMMUNE FUNCTION.

SOURCE: RNI MALAYSIA 2017

HAPPY HOLIDAYS !

APPROVED BY: DAWSON KOH KARL DAVID MASSEY UNIT MANAGER, SODEXO MALAYSIA HEAD OF PROJECT DEPARTMENT, GEMS INTERNATIONAL SCHOOL TROPICANA METROPARK