PURPLE BELT CURRICULUM Renshi Dave Elam [email protected] https://daveelamactivstars.wordpress.com/ Revised Summer 2017
BLOCKS WORKBOOK # TRAINING TOOL 1. Knife Hand Guarding (A,B,C) P. 40, #10 (Renshi) Blocker/Renshi 2. Twin Forearm P. 42, #19 Blocker 3. Circular P. 49, #45 Blocker 4. Scooping P. 40, #11 Blocker
STRIKES WORKBOOK # TRAINING TOOL 1. Spear Hand Strike (M,L,H) P. 58, #25-27 Blocker 2. Back Fist (F,L,S,T) P. 55, #13-16 Hand Mitts 3. Palm Heel (M,H,L) P. 59, #29- 31 Hand Mitts/Focus Pad 4. Downward Punch P. 54, #9 Hand Mitts
KICKS WORKBOOK # TRAINING TOOL 1. Shuffle Side Class Notes Large Body Shield 2. Step Behind Side P. 72, #18 Large Body Shield 3. Front Leg Side (Quick Kick) Class Notes Large Body Shield 4. Hopping Side P. 72, #19 Large Body Shield 5. Jump Front Snap P. 72, #17 Double Focus Pad
STANCES WORKBOOK # TRAINING TOOL 1. L P. 27, #7 Workbook 2. T P. 27, #8 Workbook 3. Inverted L/Inverted T Class Notes/P. 32, #27 Workbook 4. Broken Leg P. 31, #22 Workbook
FORMAL WORKBOOK# TRAINING TOOL 1. Stretching P. 17-20 Workbook 2. Safety Renshi Renshi
Ukemi #2 & 5 Animals #2
Kata- Taikyoku Nidan & Taikyoku Sandan Purple belt Tools: Previous Blue belt tools & Weapon Kata- Wushu Broad Sword Form #1 *Face Mask *Sword
Merit Badge #4- UNIFORM Student is required to properly demonstrate: 1. Belt tying 2. How to wear the uniform 3. Uniform Folding
PURPLE BELT CURRICULUM
Merit Badge #11- FALLING Side Falls 1. Alternating Shrimp Forward Rolls Student must be able to demonstrate the following: 2. Squatting Side Slide 1. Kneeling Roll 3. Standing Side Slide 2. Bending Roll 4. Alternating Side Fall 3. Standing Roll Back Falls 4. Running Roll 1. Rocking Chair 5. Barrel Roll 2. Lying Down Slaps Forward Falls 3. Sitting Back Fall 1. Kneeling Falls 4. Squatting Back Fall 5. Standing Back Fall
SELF DEFENSE ATTACK: DEFENSE: 1. Single Hand Grab P. 92 Inward Wrist Lock – Wax on & pull trapped hand to chest, take free hand & wrist lock with hand to elbow pressure.
2. Cross Hand Grab P. 92 Trap & bow / finish with kick. 3. Single Lapel Grab Outer wristlock grab, elbow to elbow takedown 4. Full Nelson A. Pull finger 5. Rear Bear Hug Over Stomp on instep / step to side with reinforced elbow to mid section / lower stance grab attacker’s ankle / pull up pushing attacker on ground/ back kick (stomp) to groin. 6. Back Hair Pull Grab finger & pull with same side hand / follow around in a circle / finish with neck & spine strike.
ONE STEPS ATTACK: DEFENSE: 1. Right Middle Punch Left forward stance off step palm block/ right elbow to face, right knifehand to neck/ grab head & pull down/ left elbow to spine. 2. Right Middle Punch Left forward stance off step palm block / left elbow to face / grab left hand push head back / right dropping punch to chin. 3. Right Middle Punch Left riding stance off step palm block rotating attacker’s back Takedown (left leg tight against attacker’s leg) / take down by pressing left knee against back of attacker’s right knee grab head & pull back / front knee kick to spine or head. 4. Right Head Punch Left palm block / rotate opponent to right, crossover step Between Takedown attacker’s feet with right foot / right elbow to back of head / Reach around front sweep / Finish with punch to head. 5. Left Front Kick Right off step into riding stance with right scooping block / Left & right punch to left lower back. 6. Right Front Kick Left scooping block / rotate opponent to right / Right side kick to ribs.