International School Secondary Menu - Dec 2019 Monday Tuesday Wednesday Thursday Friday Menu A: Asian 2-Dec 3-Dec 4-Dec 5-Dec 6-Dec Menu B: Western 忌廉汁焗魚柳配雜菜薯仔 豉汁蒸魚柳配飯 韓式牛肉飯 紅酒燴雞配薯蓉 蜜汁叉燒配飯 Menu C: Vegetarian A Baked Fish Fillet with Cream Sauce with Assorted Vegetable Steamed Fish with Black Bean Sauce Korean Beef with Coq Au Vin with Mashed Potato BBQ Pork with Rice Menu D: Healthy & Potato Menu E: 法式煎雞胸配飯 焗吞拿魚配意粉 干炒豬扒河粉 肉丸螺絲粉 匈牙利燉牛肉配飯 B Chicken Francaise with Rice Baked Tuna with Stir-fried Pork with Rice Meatballs with Spaghetti Beef Goulash

翠肉瓜炒素雞配飯 雜菌炒烏冬 素魚香茄子配飯 紅燒茄子燴麵筋配飯 拿破崙意粉 C Sauteed Zucchini with Rean Curd Roll with Rice Stir-fried with Assorted Mushroom Braised Eggplant with Rice Braised Eggplant with Wheat gluten Nepolitian Spaghetti

摩洛哥燒豬扒配飯 比吉打豬扒配飯 三色蒸水蛋 椒鹽骨配飯 西芹炒海鮮配飯 D Contact Information Pork Chop Tajine with Rice Pork Piccata with Rice Steamed Eggs & Preserved Eggs with Rice Sauteed Pork Ribs with Spiced Salt Stir-fried Seafood & Celery with Rice Email: [email protected] Tel: 2487 1600 魚蛋魚片汤粉面 日式雞扒汤粉面 牛腩汤粉面 菜肉雲吞汤粉面 五香肉丁米粉 E Japanese Chicken in soup Noodle Japanese Roasted Chicken in soup Noodle Beef Brisket in soup Noodle Japanese Chicken in soup Noodle Diced Pork in Five Chinese Spices with 9-Dec 10-Dec 11-Dec 12-Dec 13-Dec Meal Set: 扬州炒饭 牛肉漢堡配薯條 海南雞飯 台式肉燥飯 香煎豬扒配黑椒汁及飯 - Main Course A - Cooked Veg / Salad Yangzhou Beef Burger with French Fries Hainan Chicken with Minced Pork with Rice Grilled Pork Chop with Black Pepper Sauce with Rice - Fruit / Dessert - Soup 烤德國豬肉腸配薯蓉及肉汁 煙雞燴長通粉 蝦仁炒蛋配飯 日式牛肉飯 卡邦尼意粉 B Sausage with Mashed Potato and Gravy Penne with Smoked Chicken in Cream sauce Scrambled Egg with Shrimp Japanese Style Beef with Rice Spaghetti Carbonara

素麻婆豆腐配饭 炒杂菜米粉 意式焗茄子配飯 忌廉芝士焗扭扭粉 燴雜菜配薯仔 Meal Set: $37 C Vegetarian Ma Po Tofu with Rice Stir Fried Vegetable Vermicelli Baked Eggplant with Cheese Fussilli with Cheese Sauce Braised Assorted Vegetables with Potato Main Course: $33 香煎雞扒配蕃茄汁意粉 魚香茄子配飯 上海獅子球配飯 四川辣雞球配紅米飯 日式照燒雞扒配飯 D Soup /Salad / Drink: $11 Baked Chicken & Tomato Sauce with Spaghetti Braised Eggplant & Minced Pork with Rice Shanghai Pork Meat Ball with rice Sichuan Stir-fried Chicken with Brown Rice Teriyaki Chicken with Rice

台式貢丸金边粉 香矛豬扒汤粉面 泰式煎魚餅配粉面 日式餃子汤粉面 牛丸汤面 E Pork Ball Thai Style Pork Chop Rice Noodles Thai Style Fish Cake in Soup Noodle Japanese Dumpling in Soup Noodles Beef Balls with Noodles 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec 蕃茄牛肉配飯 韓式炸雞配飯 咕噜肉配饭 A Braised Beef & Tomato with Rice Korean Deep Fried Chicken with Rice Sweet and Sour Pork with Rice

法式香煎雞胸配闊條麵 薑蔥蒸魚配飯 鲜茄肉酱意粉 B Braised Fettuccine with Chicken Francaise Steamed Fish Fillet with Ginger & Spring Onion Spaghetti Bolognese

金菇炒雜菜配紅米飯 素菜千層麵 炒杂菜米粉 C Enoki Mushroom with Assorted Mushroom & Brown Rice Vegetarian Lasagne Stir Fried Assorted Mushroom with Mashed Potato

彩椒炒豬肉配飯 燒豬柳配雜椒及薯仔 天多利烤鸡配饭 D Sauteed Pork with mixed Bell Peppers Roasted Pork Loin with Mixed Bell Peppers & Potato Tandoori Chicken with Rice

魚蛋魚片汤粉面 香菇肉碎銀針粉 日式猪软骨汤拉面 E Japanese Chicken in soup Noodle Mushroom & Minced Pork with Silver needle noodles Pork Soft Ribs 24-Dec 25-Dec 26-Dec 27-Dec 28-Dec

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E Singapore International School () December Menu Nutrition – Secondary

2/12 3/12 4/12 5/12 6/12 忌廉汁焗魚柳配雜菜薯仔 豉汁蒸魚柳配飯 紅酒燴雞配薯蓉 韓式牛肉飯 Baked Fish Fillet with Cream 蜜汁叉燒配飯 A Steamed Fish with Black Coq Au Vin with Mashed Korean Beef with Rice Sauce with Assorted BBQ Pork with Rice Bean Sauce Potato Vegetable & Potato

干炒豬扒河粉 法式煎雞胸配飯 焗吞拿魚配意粉 肉丸螺絲粉 匈牙利燉牛肉配飯 B Stir-fried Pork with Rice Chicken Francaise with Rice Baked Tuna with Pasta Meatballs with Spaghetti Beef Goulash Noodle

翠肉瓜炒素雞配飯 雜菌炒烏冬 紅燒茄子燴麵筋配飯 素魚香茄子配飯 拿破崙意粉 C Sauteed Zucchini with Rean Stir-fried Udon with Assorted Braised Eggplant with Wheat Braised Eggplant with Rice Nepolitian Spaghetti Curd Roll with Rice Mushroom gluten

三色蒸水蛋 椒鹽骨配飯 西芹炒海鮮配飯 摩洛哥燒豬扒配飯 比吉打豬扒配飯 D Steamed Eggs & Preserved Sauteed Pork Ribs with Stir-fried Seafood & Celery Pork Chop Tajine with Rice Pork Piccata with Rice Eggs with Rice Spiced Salt with Rice

魚蛋魚片湯粉麵 日式雞扒湯粉麵 菜肉雲吞湯粉麵 五香肉丁米粉 牛腩湯粉麵 E Japanese Chicken in soup Japanese Roasted Chicken in Japanese Chicken in soup Diced Pork in Five Chinese Beef Brisket in soup Noodle Noodle Noodle Spices with Rice Vermicelli

A B C D E A B C D E A B C D E A B C D E A B C D E Energy(kcal) 108 111 108 79 111 105 119 114 101 109 124 102 114 106 105 90 87 119 106 101 92 135 97 103 105 Protein(g) 7 7 4 6 6 576 76 5 7 6756 65776 8465 CHO(g) 14 15 17 12 15 14 15 16 14 15 14 15 16 14 15 15 14 18 14 16 13 17 16 15 15 Fat(g) 2 2 1 1 2 333 12 5 1 3221 11212 3222

Nutrition analysis for entrée in 100 grams portion size. P.1 Singapore International School (Hong Kong) December Menu Nutrition – Secondary

9/12 10/12 11/12 12/12 13/12 台式肉燥飯 牛肉漢堡配薯條 海南雞飯 香煎豬扒配黑椒汁及飯 扬州炒饭 Taiwan Minced Pork with A Beef Burger with French Hainan Chicken with Yellow Grilled Pork Chop with Black Rice Fries Rice Pepper Sauce with Rice

烤德國豬肉腸配薯蓉及肉 煙雞燴長通粉 汁 蝦仁炒蛋配飯 日式牛肉飯 卡邦尼意粉 B Penne with Smoked Chicken Sausage with Mashed Scrambled Egg with Shrimp Japanese Style Beef with Rice Spaghetti Carbonara in Cream sauce Potato and Gravy

素麻婆豆腐配饭 炒杂菜米粉 燴雜菜配薯仔 意式焗茄子配飯 忌廉芝士焗扭扭粉 C Vegetarian Ma Po Tofu with Stir Fried Vegetable Braised Assorted Vegetables Baked Eggplant with Cheese Fussilli with Cheese Sauce Rice Vermicelli with Potato

香煎雞扒配蕃茄汁意粉 魚香茄子配飯 上海獅子球配飯 四川辣雞球配紅米飯 日式照燒雞扒配飯 D Baked Chicken & Tomato Braised Eggplant & Minced Shanghai Pork Meat Ball with Sichuan Stir-fried Chicken Teriyaki Chicken with Rice Sauce with Spaghetti Pork with Rice rice with Brown Rice

香矛豬扒湯粉麵 泰式煎魚餅配粉麵 日式餃子湯粉麵 台式貢丸金边粉 牛丸汤面 E Thai Style Pork Chop Rice Thai Style Fish Cake in Soup Japanese Dumpling in Soup Pork Ball Rice Noodles Beef Balls with Noodles Noodles Noodle Noodles

A B C D E A B C D E A B C D E A B C D E A B C D E Energy(kcal) 119 122 119 115 104 108 101 110 103 105 106 103 107 101 111 124 115 107 78 123 105 122 108 115 87 Protein(g) 7 8 5 7 5 7 7665 7 6 4 7 6 5 7 5 5 8 5 8 4 7 8 CHO(g) 15 15 18 15 14 14 14 17 15 15 14 15 17 14 15 14 14 19 13 17 14 15 17 15 11 Fat(g) 3 2 1 2 3 2 1222 2 2 2 1 2 5 2 1 1 2 3 2 1 2 1 Nutrition analysis for entrée in 100 grams portion size. P.2 Singapore International School (Hong Kong) December Menu Nutrition – Secondary

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蕃茄牛肉配飯 韓式炸雞配飯 咕噜肉配饭 A Braised Beef & Tomato Korean Deep Fried Chicken Sweet and Sour Pork with with Rice with Rice Rice

法式香煎雞胸配闊條麵 薑蔥蒸魚配飯 鲜茄肉酱意粉 B Braised Fettuccine with Steamed Fish Fillet with Spaghetti Bolognese Chicken Francaise Ginger & Spring Onion

金菇炒雜菜配紅米飯 炒杂菜米粉 Enoki Mushroom with 素菜千層麵 Stir Fried Assorted C Assorted Mushroom & Vegetarian Lasagna Mushroom with Mashed Brown Rice Potato

彩椒炒豬肉配飯 燒豬柳配雜椒及薯仔 天多利烤鸡配饭 D Sauteed Pork with mixed Roasted Pork Loin with Tandoori Chicken with Rice Bell Peppers Mixed Bell Peppers & Potato

魚蛋魚片湯粉麵 香菇肉碎銀針粉 日式猪软骨汤拉面 E Japanese Chicken in soup Mushroom & Minced Pork Pork Soft Ribs Ramen Noodle with Silver needle noodles

A B C D E A B C D E A B C D E Energy(kcal) 111 96 107 102 123 121 114 106 115 104 107 114 106 111 87 Protein(g) 7 7 4 7 8 8 678 576758 CHO(g) 15 12 17 15 17 17 16 14 15 14 14 16 14 17 11 Fat(g) 2 2 2 1 2 2 322 323231

Nutrition analysis for entrée in 100 grams portion size. P.3