Savoy Cabbage
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Savoy Cabbage Key Points For the best buy, choose a cabbage that feels heavy and has crisp leaves with no brown spots. To prepare savoy cabbage, remove outer leaves and rinse well. To keep fresh, refrigerate unwashed savoy cabbage up to 4 days. Savoy cabbage contains vitamin C, which is good for fighting colds and healing cuts. Sautéed Cabbage Savoy Cabbage Slaw Quick Tips Ingredients: Ingredients: 1 savoy cabbage 1/4 cup lime juice Steamed or 1 tablespoon soft tub margarine 1/2 teaspoon salt boiled cabbage 1/2 teaspoon salt 1/2 teaspoon black pepper leaves can be 1/2 teaspoon black pepper 3 tablespoons vegetable oil filled with 8 cups shredded savoy cabbage cooked meat, Directions: 5 cups shredded red cabbage 1. Cut the cabbage in half. With 3 cups corn beans and rice. the cut side down, slice the 3 scallions or 1/2 onion, cabbage as thinly as possible chopped around the core. Throw away Chop savoy the core. Directions: cabbage and add 2. In a large frying pan, melt the 1. Make the dressing: In a to a stir fry. tub margarine over medium small bowl, combine lime heat. juice, salt, pepper and oil. 3. Add the cabbage, salt and 2. Make the salad: In a large Add chopped pepper to the pan. bowl, combine the savoy savoy cabbage to 4. Cook for 10-15 minutes or cabbage, red cabbage, corn soups and stews. until the cabbage is tender and and scallions. begins to brown. Stir often. 3. Pour the dressing over the Enjoy! salad. Remember to 5. Refrigerate leftovers. 4. Toss gently and serve immediately or cover and rinse all fruits Makes 6 servings. refrigerate until ready to and vegetables serve. Enjoy! before using. 5. Refrigerate leftovers. Makes 8 servings. This institution is an equal opportunity provider and employer. This material was funded by USDA’s Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-221-5689. Visit our website at www.jsyfruitveggies.org for more great recipes! ` The Nutrition Facts Label—What does it tell us? Recipe name: Sauteed Savoy Cabbage Nutrition Facts Serving Size: 1/6 of recipe (96g) 1. Start with Serving Size. Servings Per Recipe: 6 Amount/Serving________________ 2. Check Calories. Calories 40 Calories from Fat 15 % Daily Value* Total Fat 1.5g 3% Saturated Fat 0g 2% 3. Limit these: Trans Fat 0g •Total Fat Cholesterol 0mg 0% •Saturated Fat Sodium 240mg 10% •Trans Fat Total Carbohydrate 6g 2% •Cholesterol Dietary Fiber 3g 12% •Sodium Sugars 2g Protein 2g 4. Get enough of these: •Fiber Vitamin A 20% Vitamin C 50% •Vitamin A Calcium 4% Iron 2% •Vitamin C •Calcium •Iron *Percent (%) Daily Values are based on a 2,000 calorie diet. Percent (%) Daily Value: 5% or less is LOW 20% or more is HIGH This institution is an equal opportunity provider and employer. This material was funded by USDA’s Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-221-5689. ` The Nutrition Facts Label—What does it tell us? Recipe name: Savoy Cabbage Slaw Nutrition Facts Serving Size: 1/8 of recipe (140g) 1. Start with Serving Size. Servings Per Recipe: 8 Amount/Serving________________ 2. Check Calories. Calories 110 Calories from Fat 35 % Daily Value* Total Fat 4.5g 7% Saturated Fat 0g 2% 3. Limit these: Trans Fat 0g •Total Fat Cholesterol 0mg 0% •Saturated Fat Sodium 320mg 13% •Trans Fat Total Carbohydrate 19g 6% •Cholesterol Dietary Fiber 3g 14% •Sodium Sugars 4g Protein 3g 4. Get enough of these: •Fiber Vitamin A 20% Vitamin C 60% •Vitamin A Calcium 4% Iron 6% •Vitamin C •Calcium •Iron *Percent (%) Daily Values are based on a 2,000 calorie diet. Percent (%) Daily Value: 5% or less is LOW 20% or more is HIGH This institution is an equal opportunity provider and employer. This material was funded by USDA’s Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-221-5689. .