The Royal Borough of Windsor and Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Sport/ Activity and age group Date and Time Venue address and Contact details and details for Additional information needed / Costs of session parking details if participants to confirm applicable Challenge for Change Tuesday 17 Magnet Leisure Booking Essential Free session, booking essential Free Breakfast Business Spin, June Centre [email protected] Cycling (aimed at adults 7am – 7:45am Holmanleaze 07742306998 Please wear clothing and footwear suitable working in Maidenhead) SL6 8AW for sporting activities. Please bring a bottle of Spin is a static bike, after the Event promoted by Maidenhead Cycle water. spin class participants can Challenge 2014 enjoy a free healthy breakfast. www.lovetoride.net/maidenhead and Free healthy breakfast provided after spin, sponsored by Magnet Leisure Centre leaving time to shower and change and be at your desk for 9am!

Participants will be able to use the shower and changing facilities for free at Magnet Leisure Centre. Challenge for Change Tuesday 17 Gazebo on the Promotional Cycling event, just turn Free Watt bike challenge and bike June pedestrian area of up and enjoy the Fun. activities. The watt bike itself 12noon – 2pm Maidenhead High is a stationary bike and can be Street High Street adjusted to different sizes, suitable for adults only. It is a promotional event offering many prizes and incentives. Challenge for Change Tuesday 17 DNA Cycles Booking Essential Free session, booking essential Post work road bike ride June 91a High St, [email protected] 5:30pm – 7pm Maidenhead, 07742306998 Please wear clothing and footwear suitable SL6 1JX for sporting activities. Please bring a bottle of Event promoted by Maidenhead Cycle water. Challenge 2014 www.lovetoride.net/maidenhead and Bike and Helmet sponsored by Magnet Leisure Centre

The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Sky Ride Sunday 15 Start and finish Booking is essential through website, Free session, booking essential The ride is along the Windsor June point at the Eton places limited. Jubilee River Jaunt and is for 8 12noon – 2pm Wick Library SL4 Please wear clothing and footwear suitable miles it will last for 6LT http://www.goskyride.com/Search/De for sporting activities. Please bring a bottle of approximately 75 minutes. tails?eventid=41966 water. The event is open to anybody Parking is available and for individuals of all at starting point Helmets must be worn by all under 18's abilities. regardless of ride level. Please make sure your bike is in good working Children under the age of 5 do order and bring equipment with you to repair not need to register and must punctures, Ride Leaders are there to help but be in a BSA approved child are not responsible for your bike. seat, trailer or tag-a-long. All rides leave at the time stated you must arrive early Ride Leaders will not wait. Sky Ride Sunday 22 Start and finish Booking is essential through website, Free session, booking essential The ride will be taking place at June at 10am point at: Windsor places limited. Windsor, Ascot and Dorney – 2pm Leisure Centre Please wear clothing and footwear suitable Lake. It is a challenging ride Mead, http://www.goskyride.com/Search/De for sporting activities. Please bring a bottle of lasting approximately 3 hours Stovell Road SL4 tails?eventid=41968 water. with a total distance of 29 5JB Miles. The ride is aimed at Helmets must be worn by all under 18's advanced riders suitable for Parking is available regardless of ride level. 11+ to adults (children 11-15 at starting point; Please make sure your bike is in good working with adult). charges do apply as order and bring equipment with you to repair Children under the age of 5 do this is a pay and punctures, Ride Leaders are there to help but not need to register and must display. are not responsible for your bike. be in a BSA approved child seat, trailer or tag-a-long. All rides leave at the time stated you must arrive early Ride Leaders will not wait.

The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Sky Ride Sunday 22 Start and finish Booking is essential through website, Free session, booking essential Britwell to Burnham Beeches June at 10am point at : Britwell places limited. and Beyond. – 12pm Parish Community Please wear clothing and footwear suitable It is a steady ride, lasting Centre Long http://www.goskyride.com/Search/De for sporting activities. Please bring a bottle of approximately 2 hours with a Furlong Drive SL2 tails?eventid=41940#sthash.zYimoFnU water. total distance of 11 Miles. The 2LX .dpuf ride is aimed at advanced Helmets must be worn by all under 18's riders suitable for 8+ to adults Parking is available regardless of ride level. (children 8-15 with adult). at starting point. Please make sure your bike is in good working Children under the age of 5 do order and bring equipment with you to repair not need to register and must punctures, Ride Leaders are there to help but be in a BSA approved child are not responsible for your bike. seat, trailer or tag-a-long. All rides leave at the time stated you must arrive early Ride Leaders will not wait. Sky Ride Sunday 22 Start and finish Booking is essential through website, Free session, booking essential Go Dutch in Bracknell June at 10am point at: South Hill places limited. is a easy going ride, lasting – 11:30pm Park Ringmead Please wear clothing and footwear suitable approximately 1 hours 30 RG12 7PA http://www.goskyride.com/Search/De for sporting activities. Please bring a bottle of minutes with a total distance tails?eventid=41872 water. of 5 miles. The ride is aimed Parking is available at everybody and is suitable at starting point. Helmets must be worn by all under 18's for all ages. regardless of ride level. Please make sure your bike is in good working Children under the age of 5 do order and bring equipment with you to repair not need to register and must punctures, Ride Leaders are there to help but be in a approved child seat, are not responsible for your bike. trailer or tag-a-long. All rides leave at the time stated you must arrive early Ride Leaders will not wait.

The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Cookham Running Club Tuesday 17 Dean If you are coming for the first time you Free session Junior running session offered June at Cricket Club, must contact Peta Bee. to all individuals between the 5:30pm Ricketts Field Please wear clothing and footwear suitable ages of 9 – 16 years old. These Whyteladyes Lane [email protected] for sporting activities. Please bring a bottle of sessions are suitable for Cookham Rise http://www.cookhamrunningclub.com water. absolute beginners and the Berks SL6 9LX confident runners. 07703534030 Cookham Running Club Thursday 19 Cookham Dean If you are coming for the first time you Free session Junior running session offered June at Cricket Club, must contact Peta Bee. to all individuals between the 5:30pm Ricketts Field Please wear clothing and footwear suitable ages of 9 – 16 years old. These Whyteladyes Lane [email protected] for sporting activities. Please bring a bottle of sessions are suitable for Cookham Rise http://www.cookhamrunningclub.com water. absolute beginners and the Berks SL6 9LX confident runners. 07703534030 Cookham Running Club Tuesday 17 Braywick Running If you are coming for the first time you Free session Senior running session offered June at Track, Braywick must contact Peta Bee. to all individuals above the 7:15pm Sports Centre, Please wear clothing and footwear suitable age of 17 years old. These Braywick Road [email protected] for sporting activities. Please bring a bottle of sessions are suitable for Maidenhead http://www.cookhamrunningclub.com water. absolute beginners and the confident runners. 07703534030

Cookham Running Club Thursday 19 Braywick Running If you are coming for the first time you Free session Senior running session offered June at Track, Braywick must contact Peta Bee. to all individuals above the 7:15pm pm Sports Centre, Please wear clothing and footwear suitable age of 17 years old. These Braywick Road [email protected] for sporting activities. Please bring a bottle of sessions are suitable for Maidenhead http://www.cookhamrunningclub.com water. absolute beginners and the confident runners. 07703534030

The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

RBWM Tuesday 17 Alexander Gardens Pre-booking is essential contact Free session Absolute Beginners trial June at Windsor, Entrance Jatinder Rakhra. session / Running. This 5:45pm from Goswell Road 01628 695791 Please wear clothing and footwear suitable suitable for 18+ to adults. or Barry Avenue [email protected] for sporting activities. Please bring a bottle of water. Parking available at Alma Road Windsor SL4 3HY parkrun Saturday 14 The Black Park People wishing to take part should Free session Black parkrun is a 5 km fun June at 9am Country Park, visit www.parkrun.org.uk/register, run it’s you against the clock. Slough SL3 6DS complete the registration and print off Please wear clothing and footwear suitable The parkrun is open to all ages Saturday 21 their personal barcode. You should for sporting activities. Please bring a bottle of and is suitable for absolute June at 9am Black Park has a car then bring this barcode with you on water. beginners. parking charge of the day so you can get included in the £2.50 if the ticket is run results. You can still come without bought before 9am registering, but you will be listed in on Saturday the results as an unknown runner if mornings (£3.50 you don't have a personal barcode after 9am) http://www.parkru n.org.uk/blackpark/ course/ parkrun Saturday 14 Upton Court Park People wishing to take part should Free session Upton Court park run is a 5 km June at 9am Slough. SL3 7LU visit www.parkrun.org.uk/register , fun run it’s you against the The main car park complete the registration and print off Please wear clothing and footwear suitable clock. The parkrun is open to Saturday 21 on Upton Court their personal barcode. You should for sporting activities. Please bring a bottle of all ages and is suitable for June at 9am Road can be used then bring this barcode with you on water. absolute beginners. FREE of charge. the day so you can get included in the http://www.parkru run results. You can still come without n.org.uk/uptoncour registering, but you will be listed in t/course/ the results as an unknown runner if you don't have a personal barcode.

The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Thames Valley Athletics Thursday 19 Thames Valley Rodger Hughes Free session Centre June Athletics Centre, 07734731238 Performance Running session 4:30pm – 6pm Wallace Walk Please wear clothing and footwear suitable is offered to all individuals Pococks Lane rodger.hughes@ for sporting activities. Please bring a bottle of between the ages of 8 – 15 Eton performancerunning.co.uk water. years old. These sessions are SL4 6HN suitable for absolute beginners and the confident runners. Thames Valley Athletics Friday 20 June Thames Valley Paula Hing Free session Centre 5pm – 6pm Athletics Centre, 07743474072 Mini stars session is offered to Wallace Walk Please wear clothing and footwear suitable all individuals between the Pococks Lane for sporting activities. Please bring a bottle of ages of 3 – 8 years old. These ETON water. sessions are suitable for SL4 6HN absolute beginners and the confident runners.

Running Club Saturday 14 Setting off from Please contact Eddie prior to attending FREE of charge, Please quote Fit for Life on All levels of ability welcome, June Kidwells Park the running session: the day of the session. but if they are a complete Pavillion [email protected] beginner, please do contact Saturday 21 07920094555 Eddie prior to coming along. June Nearest care park is www.bigdealtraining.com 10am Magnet Leisure Centre which is pay and display. The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Purple Patch Running Sunday 7 Enter in Nicholsons Medals for all finishers and trophies 50% discount off entry when booking , During Fit for Life week Purple September Walk between for the winning boy & girl in each age participants need to enter the code Fit50 to Patch Running will be offering 2014 10am-4pm on Sat group – presented at the main prize- benefit from the discount. a 50% discount to entry to the 6th or on Race Day giving. Run on traffic free roads Mini-Marathon Mile and 9.45am itself at the Race around Maidenhead town centre, Micro-Marathon ½Mile. HQ in the Town Hall starting & finishing in the same place Mini-Marathon Mile: Under- car park. as the main race. 17 Under-15 Under-13 Micro-Marathon ½Mile: Booking online: Under-11 Under-9 Under-7 www.purplepatchrunning.com

SweatShop Run Monday 16 SweatShop 14a-15a Places are limited contact Nik Poole: Free session The sweatshop run session is June The Arches, 0844 3325675 offered to all individuals over 6:30pm Goswell Hill, [email protected] Please wear clothing and footwear suitable the age of 18 years old. These Windsor, SL4 1RH for sporting activities. Please bring a bottle of sessions are suitable for Wednesday 18 http://www.sweatshop.co.uk/stores/ water. absolute beginners and the June windsor.html confident runners. 6:30pm There are changing facilities available in the 20% off full-price footwear shop and use of toilet however there are no and clothing between 14th- showers. All valuables will be looked away 22nd June – Windsor store whilst participants enjoy the sweatshop run. only. Quote “Fit for Life”. Ramblers Sunday 15 Start at the free Please contact the leader of the walk. Free session Aston and Remenham. This is June 10:15am car-park at Mill End, David Bailey. 01628 634561 or 07748 a moderate walk “Along the Hambleden (NOT 574810 If concerned regarding the level of fitness to Thames”. One short, not very Mill Lane.) take part please contact the walk leader to steep hill; otherwise mainly http://eastberksramblers.org/Walks/ discuss. Please have suitable footwear, flat, taking in an attractive RG9 6TL Walks.htm clothing, food and drink for the walk you stretch of the Thames Path. intend to join. Be aware that you walk at your The walk is for 4.25 miles and own risk, and that it is your responsibility to is suitable for all ages. behave sensibly and minimize the potential for accidents to occur. Please carry an emergency phone number. The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Ramblers Thursday 19 Taplow Please contact the leader of the walk: Free session Taplow June 7:15pm aidenhead, Alma: 01628 781827 or 07817 607261 This is a moderate walk that u kinghamshire If concerned regarding the level of fitness to takes place in the evening. T, http://eastberksramblers.org/Walks/ take part please contact the walk leader to The route is through the Walks.htm discuss. Please have suitable footwear, wood and the fields around Start at the free clothing, food and drink for the walk you Taplow. The walk is for 4 village car park in intend to join. Be aware that you walk at your miles and is suitable for all Taplow, next to own risk, and that it is your responsibility to ages. school and behave sensibly and minimize the potential community centre. for accidents to occur. Please carry an emergency phone number. Smile Hikes Monday 16 Braywick Nature Please contact Sarah Hill prior to Free session The Smile Woodlands Park June Reserve, Hilbert attending the session. walk are aimed at individuals 10am-11am Road. Meet in 01753 778577 Please wear clothing and footwear suitable who are over 50 years old. It carpark. 07876 586445 for sporting activities. Please bring a bottle of is an opportunity to meet [email protected] water. others and socialise and most importantly to keep active. It is a moderate walk that lasts between 45 minutes to 1 hour. Smile Hikes Friday 20 June Woodlands Park Please contact Sarah Hill prior to Free session The Smile Woodlands Park 10am – Village Centre, attending the session. walk are aimed at individuals 12noon Manifold Way, 01753 778577 Please wear clothing and footwear suitable who are over 50 years old. It Waltham Road, 07876 586445 for sporting activities. Please bring a bottle of is an opportunity to meet Maidenhead [email protected] water. others and socialise and most SL6 3GW importantly to keep active. It is a moderate walk that lasts between 45 minutes to 1 hour. The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

SportsAble Sunday 15 Magnet Leisure Please contact Nick Gibbs prior to Free session These swimming sessions are June 8pm- Centre, attending the session targeted at Adults with a 10pm Holmanleaze, 01628 - 627690 Swimsuit and towel is required. physical or sensorial disability. Maidenhead, [email protected] Absolute beginner swimmers SL6 8AW are welcome.

SportsAble Sunday 22 Magnet Leisure Please contact Nick Gibbs prior to Free session These swimming sessions are June 8pm- Centre, attending the session targeted at Adults with a 10pm Holmanleaze, 01628 - 627690 Swimsuit and towel is required. physical or sensorial disability. Maidenhead, [email protected] Absolute beginner swimmers SL6 8AW are welcome.

Swimming Windsor Leisure Monday 16 Windsor Leisure Booking is not essential, the sessions Free session Centre June Centre, Clewer will be lead by Jo Kilgallon This is a swimming session for 9am-10am Mead, Stovell Swimsuit and towel is required adults. It is suitable for Road, Windsor, [email protected] beginners, improvers and SL4 5JB intermediate swimmers. The car park is pay and display.

The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Open Water Swimming Sunday 15 Heron Lake, The Please contact Kevin prior to attending The costs is £5 of which is a donation to the Heron Lake, Open Water June, Tony Edge National the session for more information: BDWSA charity at Heron Lake. Swimming Open for all Wednesday 18 Centre, Hythe End, [email protected] Swimmers need to bring everything they June, Saturday , 07780 994772 would normally bring to go swimming, 21 June Middlesex. TW19 [email protected]. although if you forget anything they have 6am-9am 6HW. uk everything on site to help. Plus we have a café on site to warm you up and all the family is Monday 16 welcome. June Wednesday 18 June 6pm– 8pm

Open Water Swimming Sunday 15 Bray Lake, Monkey Please contact Martyn prior to The costs is £5 of which is a donation to the Bray Lake Open Water June, Tuesday Island Lane, attending the session for more BDWSA charity at Bray Lake. Swimming, Open for all 17 June, Windsor SL6 2AZ information: [email protected] Swimmers need to bring everything they Thursday 19 07780 994772 would normally bring to go swimming, June, Saturday although if you forget anything they have 21 June everything on site to help. Plus we have a café 6 am – 9am on site to warm you up and all the family is Thursday 19 welcome. June 6pm – 8pm Charters Leisure Centre Saturday 14 Charters Spaces are limited so please contact Free session Throughout the Fit For Life June – Sunday Leisure Centre, the leisure centre to pre book your week the Charters Leisure 22nd June Charters Road, induction. Please quote ‘Fit For ife Please wear clothing and footwear suitable Centre will be offering free ‘when booking. for sporting activities. Please bring a bottle of gym inductions. The free gym SL5 9QY water. induction is only suitable for Charters - 01344 628686 individuals over the ages of 16 years old. The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Cox Green Leisure Centre Saturday 14 Cox Green Spaces are limited so please contact Free session Throughout the Fit For Life June – Sunday Leisure Centre, the leisure centre to pre book your week the Cox Green Leisure 15 June 10am Cox Green, SL6 induction. Please quote ‘Fit For ife’ Please wear clothing and footwear suitable Centre will be offering free – 5pm 3AX when booking for sporting activities. Please bring a bottle of gym inductions. The free gym water. induction is only suitable for Monday 16 individuals over the ages of 16 June– 01628 796881 (After 4.30pm years old. Thursday 19 week days) and weekends June 5pm – [email protected] 9pm

Friday 20 June – Sunday 22 June 10am – 5pm Windsor Leisure Centre Saturday 14 Windsor Leisure Spaces are limited so please contact Free session Throughout the Fit For Life June – Sunday Centre, Clewer the leisure centre to pre book your week the Windsor Leisure 22 June Mead, Stovell indu tion. Please quote ‘Fit For ife Please wear clothing and footwear suitable Centre will be offering free Road, Windsor, when booking’ for sporting activities. Please bring a bottle of gym inductions. The free gym SL4 5JB water. induction is only suitable for individuals over the ages of 16 The car park is pay 01753 778566 years old. and display.

To get involved with the ‘Fit for Life’ Week, it ouldn’t be easier.

Take these 5 easy steps

1. Look through the timetable and choose the activities you would like to do? (if there are any sports you would like to try, but are not included in this timetable, please contact the sports development team as below, who can support in finding local sports clubs) 2. Contact the club/ activity ASAP to book a place, mention Fit for Life and find out any additional information if required. 3. Take part in the session. 4. Find out more about the club and how to join. 5. JOIN the club. The Royal Borough of Windsor and Maidenhead Fit For Life Week taking place Saturday 14 June – Sunday 22 June

Please note:

 At the time of print sessions are as set out in timetable. Sessions can be subject to change and maybe cancelled due to unforeseen circumstances. Please contact the relevant clubs to book a place and also to confirm the session is running. We apologise in advance for any alterations to the stated dates and times.  The council is not the agent of the business/s mentioned and makes no claims as to the capabilities those service providers. You should make your own enquiries by checking on memberships of trade associations and other relevant bodies and where applicable on adequate insurance cover. It is also prudent to seek independent references appropriate.

If you have any further enquires / feedback regarding the Fit for Life week, please feel free to contact the sports development team. All feedback is welcome, feedback is used to evaluate, plan and improve the future programme.

Please contact use the contact information below

Email: [email protected]

Telephone: 01628 - 685791

For a list of local sports clubs please visit our website at: www.getactiverbwm.org