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A Day in the Life of the Wing Commander Col. Lowthian’s day starts early and is filled with tasks at Canada’s busiest air base Accompanying Col. Lowthian to the gym on that day was Wing Chief Warrant Officer (WCWO) San- dor Gyuk and the Wing Commander’s Executive Assistant Captain (Capt.) David Hoang. Neither men are very experienced in boxing, but the Wing Commander took a few minutes prior to the work- out to give them some tips. He also enjoys this as- pect of boxing and alternates as a coach for WO Legnaro during the workout. They completed nine, three-minute rounds alter- nating between the boxer and the coach. The boxer practices his punches, moves and timing under the watchful eye of the coach and, as each round winds down, the boxer spends the last 115 seconds throwing a quick flurry of punches. Continued on page 7
During a brief break, Col. Lowthian poses for a picture with WCWO. Gyuk. Photo Ross Lees
By Ross Lees his boxing workouts. On Wednesday, October 30, his sparring partner hysical fitness ranks high on the personal was Warrant Officer Tony Legnaro. WO Legnaro Pagenda of 8 Wing Commander Colonel (Col.) has been boxing since he was 12 years old, with a David Lowthian, which is why he kicks every day couple of pro fights under his belt. Now, he coach- off with an intense workout. es boxing both on the base and in Belleville. By following the Wing Commander as he con- Col. Lowthian has boxed since he was 14 years Col. David Lowthian instructs WCWO Sandor Gyuk in ducted his daily routine, it soon became obvious old but, only boxed in club fights. some boxing techniques along with his that he is so committed to a physical fitness regi- “I do it for the workout,” he told The Contact. Executive Assistant, Capt. David Hoang during an men. Each week on Mondays, Wednesdays and “It’s a really good workout. After this, I can han- early morning workout. Photo Ross Lees Fridays he hits the south side gym at 6:30 a.m. for dle anything through the day.”
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been in the past few years that it By Ross Lees is being taken seriously by the medical profession and the mili- he most important concept tary. He learned his lessons the T to the healing of Post-Trau- hard way – mostly by himself – matic Stress Disorder (PTSD) although he acknowledges how according to Lieutenant Colonel his wife Kathryn stuck by him (Lt.-Col.) Chris Linford, author throughout his battle, although of Warrior Rising – a soldier’s she came to resent him and this journey to PTSD and back, is thing called PTSD. guidance without judgement, He fought with his first bout fewer barriers to facilitate the of PTSD after returning from cycle of care and, reduced stig- Rwanda. Thinking he had con- ma surrounding the injury. quered it, he then went to Af- Having battled PTSD for 18 ghanistan where his injury of his 33 years in the Canadian resurfaced upon his return to Armed Forces (24 in the Regu- Canada. lar Force and 8 in the Reserve He describes PTSD as a “… Force), he should know whereof short loop of memory or movie he speaks, especially since he that would spin when triggered served as a medical commander over and over without a begin- during some of those 33 years. ning or end or any real context education, etc., and Kathryn left family, his young daughter at therapeutic to the point where, His book was written to “kick whatsoever.” a job she really liked. At their the time could not really under- as he put it, he began to own his the ass of PTSD” according to His triggers were loud, sud- new posting, Lt.-Col. Linford stand what PTSD was because thoughts and his injury. his blog about the book. But, that den noises like the slamming of continued to battle PTSD and life she was concentrating on the “It was a powerful transi- will only happen if people at all a door, fireworks, sirens, ambu- became miserable for his wife. tears running down her father’s tion,” he recalled. “Slowly, over levels of the Canadian Armed lances, and police vehicles. His The wedge seemed to get wider face while he told them about it. time, I began to realize what Forces and the Canadian public other triggers were small, black and wider between them at this She had never seen her father had happened to me in Rwanda pay attention to his advice. Oth- children; backpacks; crowds; stage in their relationship with cry before. and Afghanistan. After count- erwise, PTSD will continue to dead animals; or, the sight or PTSD. His wife became the buffer less exposures to pure and raw affect many military personnel smell of blood or raw flesh. It wasn’t until he finally con- between Lt.-Col. Linford and his trauma, to human beings and returning from battle zones, no His “movie” was very real, as fided in her that he was serious- family, but she also readily ad- emotionally-packed events wit- matter their rank. well, he recalled. ly considering suicide that she mits she did not know where to nessing countless traumas and On Oct. 28, Lt.-Col. Linford When it began to settle in, he finally began to realize just how turn and that she did not want dead people including very, very spoke at Baker Island at 8 Wing said he would get ready for a acute this problem really was. In to be a burden, even though she young children lying in the tall Trenton at an event sponsored nasty ride full of colour, sound their presentation at 8 Wing, she worked as a volunteer on the grass alongside the road having by the Military Family Resource and smells. At the height of his repeatedly stated, “I just didn’t board of the MFRC. been cut down by a machete, did Centre (MFRC). At the event, PTSD, he said he could smell know what I didn’t know.” “I had the resources at my something profound to me.” he related the same advice that blood from 100 metres. Not sur- Much of the harm he did to fingertips, but I chose not to en- He said Afghanistan exposed might have saved him and his prisingly, he would try to avoid his family remained unknown gage,” she stated. him to another stressor – seeing family from 18 years of PTSD these triggers at all costs, even to him throughout the issue as Lt.-Col. Linford’s self-isolation people dressed exactly like him- purgatory. to the point of having his wife he somehow justified the way prevented him from even con- self, people the ages of his chil- “PTSD cannot be managed Kathryn go into a function first he treated everyone. An essay fessing to his therapist that he dren, “coming in the door blown alone,” he stated. “It takes a to ensure there were no triggers his daughter wrote years later was considering suicide until to hell. Some of them died, some community to manage PTSD: present. helped him understand what he reached the point he actually of them went home with injuries from the soldier, to the family, Like many sufferers of PTSD, they were going through. thought suicide was the only that were just unspeakable.” to the neighbours, to the clinical Lt.-Col. Linford isolated himself “You couldn’t imagine what way to make the pain go away resources to whatever is around in an attempt to just ride out going through three tours in a “…and I actually felt my ability Continued on page 14 us, we need them all to get well. the illness. In fact, he was not war zone could do to someone,” to live starting It starts with an attitude – a non- the man his family was used to she wrote. “The stories he told to slip away.” judgemental attitude and with seeing and he was very hard on us once he got back were what Medication, an understanding this is a dev- his children, to the point they made me so proud of him – he care and hon- Business Award Winner astating injury (that) if left un- would often avoid bringing their was my hero. The unfortunate esty eventually AIRPORT SERVICE ~ DOOR TO DOOR, 24/7 treated, can be fatal.” friends to the house because thing about these stories was helped pull him Special Occasions Weddings, Grads, Proms and Wine Tours Excellence in customer satisfaction!
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The CFS Alert firefighting team pose as the Teenage Mutant Ninja Turtles for Alert’s Halloween Party. Included, from left to right are: Cpl. Poole, Cpl. Lebel, MCpl. Neufeld-Bibault, MCpl. Wigger, and Sgt. Farmer. Photo: Pte. Rosang
The Contact Newspaper Guidelines for submissions: ARTICLES AND PHOTOS The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly military newspaper that provides accurate and timely coverage of issues and events at and The CONTACT produces news and s Articles may be mailed, e-mailed affecting Canada’s largest and busiest air base – 8 Wing/CFB Trenton. information about 8 Wing/CFB Trenton ([email protected]) We are the primary internal and external communications tool for 8 Wing/CFB Trenton and at home and around the world. We or delivered in person and must began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ depend on our military community for include the author’s full name, among both the military and civilian communities. It is our privilege to showcase the efforts of articles, personal stories and photos. rank, (if applicable) unit and phone the men and women of the Canadian Armed Forces at work. s Articles should be typed in upper number. The CONTACT is published every Friday with the kind persmission of Colonel David Lowthian, and lower case (not all caps) and in s Whenever possible, photos should be CD, Commander, 8 Wing/CFB Trenton. The Publisher reserves the right to edit copy and reject plain black text. Acronyms should included with your article and should advertising to suit the needs of the publication. Views expressed are those of the contributor be spelled out on first reference, contain the name of the person who then abbreviated when referred to unless expressly attributed to DND, CAF or other agencies. took the photo and an appropriate thereafter. Where typographical errors are discovered in advertisements (including classifieds) that caption to go with it. Photos should s Do not include clip art, graphics or result in goods not being sold, this newspaper is only liable to refund the money charged for the be saved in a jpeg format at a high photos within typed pages. Additional advertising space. Published every Friday with the kind permission of Colonel David Lowthian. resolution for quality reproduction. graphics, logos and photos may be s Articles must be received by Tuesday The CONTACT is produced weekly under a Publication Service Agreement with The sent as separate files. Independent (Brighton & Trent Hills), a division of Metroland Media Group. at noon prior to print date.
8 Wing Personnel Letters to the Editor: Publisher: Col. David Lowthian All letters must be signed and the name of the author will be published. Include a phone Proprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of number for verification. We reserve the right to edit the text while preserving the main 8 Wing, Canadian Forces Base Trenton, P.O. Box 1000 Stn. Forces, Astra, ON K0K 3W0 Canada objective of the writer. We cannot guarantee that any particular letter will be printed. Public Affairs, Internal Comms: Capt. Christopher Daniel E-mail letters to: [email protected] PSP Manager: John Snyder The Independent (Metroland) Staff General Manager: Ron Prins 613-475-0255 ext:214 A Military Community Newspaper News and Feature Content: Ross Lees 613-392-2811 ext:3976 Advertising Production : Glenda Pressick 613-966-2034 ext:520 The CONTACT newspaper is a Personnel Support Programs Bookkeeper: Benita Stansel 613-475-0255 ext:202 (PSP) entity. Our newspaper relies almost solely on revenues Circulation: Kathy Morgan 613-475-0255 ext:210 generated through advertising and sponsorships. 21 Meade St, P.O. Box 1030 Brighton, ON K0K 1H0 CANADA The Contact ~Wing Headquarters SUBSCRIPTIONS: First Class postage charge $65.00 per year for inside Canada, $130.00 for Building Annex, 8Wing / CFB Trenton international. PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0 November 8, 2013 News 5 - The Contact RCAF participates in multi-national exercise in Brazil A Great Selection of New Rams,Rams, Photos: Cpl Precious Carandang, 8 Wing Imaging Grand Caravans, Journeys, Photos: Cpl. Precious Carandang, Imagerie de la 8e Escadre and Jeeps. Visit our website wo CC-130J Hercules aircraft and over 40 www.spelmer.com
members of the Royal Canadian Air Force or call one of our R0012260719 T non-commissioned no pressure sales consultants at (RCAF) from 8 Wing Trenton, 3 Wing Bagotville, and 1 Canadian Air Division, as well as the Cana- 51 Trenton-Frankford Rd 613-394-3945 dian Army Advanced Warfare Centre, Princess Patricia's Canadian Light Infantry (PPCLI) and the 3rd Battalion of The Royal Canadian Regi- ment (3 RCR) will be participating in CRUZEX FLIGHT 13, a key Latin American multinational exercise, from Nov. 2-15 in Natal, Brazil. “We are honoured to have been invited to par- ticipate in this premiere multinational training event,” said Colonel (Col.) David Lowthian, Com- mander of 8 Wing Trenton. “Our participation in CRUZEX FLIGHT 13 fosters a spirit of coop- Members of the Royal Canadian Air Force stand in front of eration, understanding, and mutual respect be- the CC-130J Hercules, which flew out of 8 Wing Trenton, to tween partner nations.” participate in CRUZEX FLIGHT 13, a key Latin American mul- Eight allied countries are participating in this tinational exercise, from Nov. 2-15, 2013, in Natal, Brazil. year’s exercise: Brazil, Canada, Chile, Colombia, Des membres de l’Aviation royale canadienne se tiennent Ecuador, Uruguay, the U.S.A., and Venezuela. debout devant un CC130J Hercules qui quittera sous peu la During CRUZEX FLIGHT 13, the RCAF will 8e Escadre Trenton pour les transporter à Natal (Brésil), où ils have the opportunity to exercise transport mis- participeront à l’exercice CRUZEX FLIGHT 13, un important sions in conventional war scenarios in a com- exercice multinational latino-américain, du 2 au 15 novem- bined environment, exchange doctrinal pro- bre 2013. cedures, and upgrade training levels of aerial units participating. The CC-130J will be used as a transport platform to parachute United States Air Force and Brazilian Air Force members into a robust tactical environment, demonstrating the spirit of mutual trust and cooperation.
“In this exercise, our team will be able to vali- R0022158079 date our knowledge and skills in a combined, robust training environment,” said Lieutenant- Colonel (Lt.-Col.) Mark Goulden, Commanding Officer of 436 (Transport) Squadron and RCAF 05 $..: >;4 :(45 Detachment Commander. “Exercises such as ňļı 4.$03 :;9$$;ł $..$@)..$ CRUZEX FLIGHT 13 are valuable as we get to 405.$;$ 4..):)43 work with our allies under realistic training sce- 9$5)9: :)3 $ ØľØŤ narios, exchange best practices, and learn how .. A49, '>93;$$! we can better operate with other nations’ mili- N C[AA A\^IR;^A\ N W;IT^ [VVR A CC-130J Hercules gets prepared before its flight to Brazil to taries.” N >`\^VR MV= \WA>I;PI\^\ participate in CRUZEX FLIGHT 13, a key Latin American mul- In addition to flying tactical missions, the CC- N C[;RA\ N `TI=V?i [;IP N ATcI[VTRAT^;PPi C[IAT?Pi W;IT^\ tinational exercise from Nov. 2-15, 2013. 130 J Hercules crew will also engage in academic discussions regarding the use of night vision $āeO_b On prépare un CC130J Hercules avant son décollage à des- goggles and building relationships with partner ėØňāľėÊāŤıľØ Owujs^jlŀQYbbgYuySO tination de Natal (Brésil), où il prendra part à l’exercice CRU- nations. ZEX FLIGHT 13, un important exercice multinational latino- américain, du 2 au 15 novembre 2013.
°«º ~ «¤ ³ ©¤ { m³ sn Ƌ Ƒ Yhmyh y|hY nyv Ɠ k² vh ² lyye he Y¯¯¥£ª´ §£µµ·Ƌ´ ]´µ |²£c ¥µ£ªc l¶²ªµc ~¶¥£µ· |²£ § e· §£µµ· vy nv hh §ª· ²´ª´ §£µµ·Ƌ´ Captain Barry Tang, an Aerospace Engineering Ofcer from 436 Transport Squadron, checks- in his luggage at 8 Wing Trenton’s passenger terminal left before his flight to Brazil onboard a CC-130J Hercules above to participate in CRUZEX FLIGHT 13, a key Latin American un Ə pnxm {l \~~rn\xci multinational exercise in Natal, Brazil. Ȗɭ! IȖI ʊě®Ǿ " ! Le capitaine Barry Tang, ofcier du génie aérospatial du 436e Escadron de transport, enregistre ses bagages à l’aérogare de passagers de la 8e Escadre Trenton en haut avant son vol à bord d’un CC130J Hercules en haut,a droit à destination du Brésil, où il participera au CRUZEX FLIGHT 13, un important exercice multinational latino-américain à Natal (Brésil). www.thecontactnewspaper.cfbtrenton.com 6 - The Contact News November 8, 2013 Fitness & Health Someone is watching you Each of us plays a variety of roles in our Our children, peers, friends, and col- s 0LAN FOR DAYS OF NON DRINKING TO AVOID socializing. lives: a parent, caregiver or guardian; an leagues will all look to us for informa- dependency. ✔ Walk the walk! Never drink and drive. employee, co-worker and/or supervisor; a tion and feedback on how we behave, ✔ Use drinking occasions to educate. Speak up for individuals who choose not friend or family member. These roles oc- make difficult decisions or resolve prob- s %NSURE FOOD IS AVAILABLE WHEN ALCOHOL to drink at events. Offer to be the desig- cur simultaneously and we are never sure lems when it comes to alcohol use. How is being served. nated driver. And plan events that do not who is watching us and when. Our behav- aware are you of your behaviours when s %MPHASIZE THAT LOW OR NON ALCOHOLIC revolve around alcohol. iour towards alcohol can be an influenc- using alcohol? options are just as enjoyable as full ing factor in how likely an individual is to strength options. What kind of impact do you want to have drink alcohol and how often. It’s never too late for a role model s "E FAMILIAR WITH AND USE STANDARD on those who look up to you? As role models, we must be aware of our tune-up. drink sizes. behaviours. Are we modelling consistent ✔ Stick to the Low-Risk Drinking ✔ Demonstrate that and responsible behaviour? Are we avoid- Guidelines: it is acceptable to ing contradictions or are we saying one s :ERO TO TWO STANDARD DRINKS PER DAY enjoy occasions with- thing and doing another? Have we consid- for women to a maximum of 10 in a week. out alcohol, show ered the consequences of our own alcohol s :ERO TO THREE STANDARD DRINKS PER DAY that abstinence is a use? for men to a maximum of 15 in a week. valid option when Quelqu’un vous surveille… Chacun de nous joue un éventail de une autre? Avons-nous tenu compte des s DE Í CONSOMMATIONS STANDARD PAR mations ou verres standard et utilisez-les rôles dans la vie : parent, soignant ou conséquences de notre propre consomma- jour pour les femmes, jusqu’à concur- ✔ Faites la preuve qu’il est acceptable tuteur, employé, collègue et/ou supervi- tion d'alcool? rence de 10 consommations par semaine; d’avoir du plaisir sans alcool; démontrez seur, ami ou membre de la famille. Nous Nos enfants, nos pairs, nos amis et nos s DE Í CONSOMMATIONS STANDARD PAR que l’abstinence est une option valide lors remplissons ces rôles simultanément et collègues vont tous considérer notre com- jour pour les hommes, jusqu’à concur- d’activités sociales. l’on ne sait jamais qui nous surveille, et portement et s’interrogeront tout en cher- rence de 15 consommations par semaine; ✔ Prêchez par l’exemple! Ne conduisez à quel moment. Notre comportement en chant de la rétroaction sur notre façon, de s PRÐVOYEZ DES JOURNÐES DABSTINENCE JAMAIS si vous avez bu. Soyez l’avocat matière de consommation d’alcool peut faire des choix difficiles ou de résoudre pour éviter la dépendance. des personnes qui choisissent de ne pas être un facteur déterminant quant à la des problèmes en matière de consomma- ✔ Utilisez les occasions de consomma- consommer d’alcool lors d’activités or- probabilité et la fréquence de consomma- tion d'alcool. Dans quelle mesure êtes- tion pour sensibiliser. ganisées. Offrez-vous en tant que conduc- tion d’alcool. vous conscient de vos comportements lor- s !SSUREZ VOUS QUE LOFFRE DALCOOL SOIT teur désigné. Planifiez des événements En tant que modèles, nous devons sque vous consommez de l’alcool? accompagnée de nourriture qui ne sont pas axés sur la consommation être conscients de nos comportements. s 3OULIGNEZ LE FAIT QUIL EST TOUT AUSSI d’alcool. Présentons-nous un modèle de comporte- Il n’est jamais trop tard pour redress- agréable de consommer des boissons à ment cohérent et responsable? Évitons- er le cap, en tant que modèle. faible teneur en alcool, voire sans alcool, Quelle influence voulez-vous avoir sur nous les contradictions ou sommes-nous ✔ Tenez-vous-en aux Directives de con- qu’un verre « bien tassé » ceux qui vous considèrent comme un de ceux qui disent une chose et en font sommation d’alcool à faible risque : s &AMILIARISEZ VOUS AVEC LES CONSOM- modèle? Upcoming Health Promotion Programs: Open Registration
Stress: Take Charge! tools, including building resilience; and emotionally non-reactive way. Benefits of Call 613-392-2811 Ext3768 Nov. 13 from 8:30 a.m. to 4 p.m. create a lifestyle action plan. the workshop include: improved relation- Walk-in 177 Hercules St. Bldg 119 This program offers a self-directed ap- ships in the workplace, at home and in the proach to stress management through Managing Angry Moments community; enhanced team cohesion; more Program not scheduled? self-awareness, behaviour change and Nov. 26 from 8:30 a.m. to 4 p.m. effective problem solving skills; and, reduced Get on the Waitlist! skill building. Participants will assess Effective communication and leadership levels of stress and anxiety when faced with All programs are available for wait- their current level of stress; learn the starts with managing angry moments. The anger generating events and circumstances. listing. This may be done by calling 3768 ACT approach to creating change; dis- CAF Managing Angry Moments (MAM) or registering online for you preferred cuss a stress management lifestyle in- workshop is designed to increase personal Here’s how to sign up! programs. You will be emailed when the volving time management and work/ performance by assisting participants to Online http://healthpromotion. course secures a date and registration is life balance; explore stress management deal with anger generating situations in an cfbtrenton.com available. Programmes de promotion de la santé à venir: Inscription ouverte
Le stress : ça se combat! – 13 novembre ment, échangent sur le mode de vie à La communication et le leadership effi- leures aptitudes à résoudre des problèmes; 2013 de 830 h à 16 h adopter pour gérer le stress qui comprend caces commencent par la gestion des mo- Niveaux réduits de stress et d’anxiété lor- « Le stress : ça se combat! » se veut une une gestion du temps et une conciliation ments de colère. L’atelier Gérer les mo- sque l’on est confronté à des événements technique autonome pour gérer le stress travail-vie, explorent les outils de gestion ments de colère (GMC) des FAC est conçu et à des circonstances qui provoquent de par la conscience de soi, le changement de du stress, notamment le renforcement pour améliorer le rendement personnel la colère. comportement et le renforcement des ac- de la résilience, et établissent un plan en aidant les participants à faire face aux quis. Les participants apprennent la tech- d’action quant à leur mode de vie. situations provoquant de la colère d’une Voici comment vous inscrire : nique ACT visant à apporter un change- manière la moins émotionnelle possible. En ligne à http://healthpromotion. Gérer les moments de colère – 26 novem- Les avantages de l’atelier sont notamment cfbtrenton.com bre 2013 de 830 h à 16 h les suivants: Meilleures relations au tra- Par téléphone au 613-392-2811, poste 3768 vail, à la maison et En personne au 177, rue Hercules, bâti- dans la collectivité; ment 119 Cohésion d’équipe améliorée; Meil- Aucun programme prévu… Inscrivez votre nom sur la liste >;TITA [A\V[^ d’attente! R0012332586 OATTAP\ Il y a une liste d’attente “Debt Worth Planning For” =vy} C ?} pour tous les programmes. Vous pouvez inscrire votre N Gzvzy IyrVy [ N Pv}z Ozz A¨zxz ;zv nom à la liste de votre pro- Mortgage agents N V¥z P¤z Wzz N Cy G} W¤yzy Czz gramme préféré au poste Gerald Desjardins Peter D. Stewart +Ï÷ >ª [y9 æç÷Ê =} 3768 ou en ligne. Vous re- ($( *,%(# #, #*%# 613 394-6000 613 392-1001 >z =} \zzy¥vª 73 Reid Street 47 Northumberland Blvd. ; Wx³ ?z¤zª cevrez un courriel lorsque la date du cours est fixée et ( ++ " # + ! Trenton (Ontario) K8V 5V8 Trenton (Ontario) K8V 6L7 =z c =zx ` VÇ Fax: 613 394-9990 Fax: 613 394-9990 l’inscription est ouverte. &! ! + ( ) * & [email protected] [email protected] çÛϳ÷úÿ³ÿÑ÷ ¥¥¥9xvzz9xv ' ( +! & www.desjardinsfnanciers.com V¥zy Vzvzy wª czzv November 8, 2013 News 7 - The Contact Col. Lowthian’s day at Canada’s busiest air base Continued from page 1 Having already eaten breakfast prior to the boxing workout, Col. Lowthian Three rounds in, they take a brief rest returns to his office to work there for an and check on CWO Gyuk and Capt. Hoang. hour or so prior to moving on to French Both men find the boxing workout tough lessons at 9:30 a.m. held at the former 426 slugging. Capt. Hoang, having aggravated Squadron building. He not only believes a former tennis injury, keeps working out in the mantra of the improving oneself at a modified level. throughout a career with the Canadian After a breather and answering a few Armed Forces, but he practices it as questions from the reporter, Col. Lowthi- well. He spends two hours conversing in an and WO Legnaro go back to work, French under the personal tutelage of working a little harder and really working Amevi Aidam. Then it is back to his office up a sweat. Six rounds later, they look at prior to going to lunch. the clock and prepare to vacate the room According to Capt. Hoang, most morn- because another class is due to arrive. ings, such as Tuesday and Friday, are pop- As they leave the gym, both Col. Lowthi- ulated with the routine items such as the Col. Lowthian throws a punch during an early morning boxing work- an and CWO Gyuk comment on the num- Ops Brief and meetings. out with WO Tony Legnaro. Photo Ross Lees ber of people working out in the gym. “Requested meetings are normally “That’s pretty impressive the number done in the afternoon, similar with the of people here this morning,” CWO Gyuk telecom, but we are flexible,” Capt. Hoang noted. noted. “They’re here on their own time, not Normally, Col. Lowthian goes to the under orders,” added Col. Lowthian. Officers’ Mess for a working lunch. But “Those are committed people working sometimes he has his lunch at his desk out because they enjoy the workout. I’ve while signing papers. According to Capt. been at other bases where there would Hoang, he sometimes has working lunch- be that many people out, but they would es with VIPs or other Commanders. And have to be there. I like seeing this kind of on occasion, he will go home for lunch commitment on this base.” with his wife. On this particular day, he Col. Lowthian’s own level of commit- went home to let the new puppy they got ment to fitness is impressive as well. the day before out for a walk and some re- While he boxes three times a week, he lief. fills in the rest of the week (Tuesday, After this brief interlude, he returned Thursday and Saturday) by working out to the office, signed papers and caught up with weights. on business. Throughout it all, Capt. Ho- ang keeps him briefed on things happen- ing around the base. This particular afternoon saw the Wing Commander heading to the Cana- dian Army Advanced Warfare Centre (CAAWC) where he was scheduled to do a tandem freefall jump over Mountain View. But overcast skies and a low ceiling threatened to cancel the event. He was met by Lt.-Col Francois Dufault, the Commanding Officer of CAAWC, who filled in the time with a tour of CAAWC, an aging building about to be replaced with newer, state-of-the-art digs now un- Please note that the CANEX ExpresMart in Trenton will be der construction as part of the infrastruc- ture update taking place at 8 Wing. closing on November 17th, 2013. Lt.-Col. Dufault proudly showed off the CANEX will continue to meet the needs of the military community well supplied woodworking shop his team in Trenton by focusing our efforts on the SuperMart store, which was uses and the many training and teaching renovated in 2009. The SuperMart offers a diverse suite of products areas within the building. Both men com- and services, and features a large and modern retail store, grocery pared notes throughout the tour and dis- covered there are areas where they can store, lottery outlet and dry cleaner. work together. Col. David Lowthian tapes his Lt.-Col. Dufault also explained that the From all of us at CANEX, we’d like to thank the military personnel hands prior to an early morning tandem jump is not just something they and family members who shop with us. We hope you have benefited boxing workout. do for fun to impress visiting command- from our great selection of products and services, and we hope you ers or civilians. Photo Ross Lees take satisfaction in knowing that the proceeds from your purchases Continued on page 19 are used to benefit the Canadian Armed Forces community.
Veuillez prendre note que le dépanneur CANEX à Trenton cessera ses activités à compter du 17 novembre prochain. CANEX souhaite ainsi concentrer ses efforts à mieux répondre aux besoins de la communauté militaire de Trenton grâce au SuperMart nouvellement construit en 2009. Ce magasin offre une gamme complète de produits et services, puisqu’il comprend un grand magasin, une épicerie, un guichet de loterie et un comptoir de nettoyage à sec.
CANEX tient à profiter de l’occasion pour remercier les militaires et
R0012210193 leur famille qui magasinent chez CANEX, bénéficiant non seulement d’excellents produits et services, mais éprouvant également un sentiment de satisfaction sachant que les revenus résultant de leurs achats profiteront à la communauté des Forces armées canadiennes.
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for Scarborough-Agincourt andLiberal Critic for Veterans Afairs
Poppy Campaign porte-parole libéral pourles anciens combattants deserves support By TheHonourable Jim Karygiannis,Member of Parliament
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- - - - - November 8, 2013 Remembrance Day 9 - The Contact
Remembrance
Day Services Quinte West R0012405925 Candle Light Ceremony on Nov. 10,
7 p.m. Colour Party and Comrades assemble On Remembrance Day, R0012403529 at Legion Branch 110 at 6:45 p.m. to walk to the Let’s give thanks for the Cenotaph for the ceremony. Candles available at the Branch for $5 donation. sacrifices our Military Remembrance Day Ceremony on and Veterans have made for Nov. 11, 11 a.m. Colour Party and Comrades assemble at Legion Branch 110 at us and our country. 19 Quinte Street, Trenton at 10:30 a.m. Re/Max Quinte Ltd., Brokerage Light lunch following at the auditorium with 1-800-567-0776 IRP APPROVED TO ASSIST OUR MILITARY HEROES entertainment from 2-6 p.m. in the Lounge. JACOBSON & JACOBSON www.patandclayjacobson.com Remembrance Day Dinner 613-392-6594 613-475-6594 Pat 447 Dundas St. W. Trenton 41 Main St. Brighton Clay at 7 p.m. at the Branch. Tickets $15 THE MINI BIN Frankford SPECIALIST!
The Royal Canadian Legion, Branch 387, Remembrance Day Service at 11 a.m. at the “We are proud Frankford Cenotaph. 10:45 a.m. the parade to provide a assembly followed by the service at 11 a.m. 5% Discount to all Military A light lunch after the parade and service. Families of 8 Wing Trenton”
Great for: 3FOPWBUJPOTt3PPöOH%FCSJT &TUBUF :BSE (BSBHF t#BTFNFOU$MFBOPVUTt-BOETDBQJOH%FCSJT3FNPWBMT t3FTJEFOUBJMBOE$PNNFSDJBM4BNF%BZ4FSWJDF $PNQFUJUJWF3BUFT t%JòFSFOU4J[F#JOT&OTVSFT"1FSGFDU'JU'PS&WFSZ+PC “Lest We Forget” Thanking Our Military Past & Present www.load-n-lift.ca Locally owned & operated
613-965-6616 R0012373683 THANK YOU to our veterans of yesterday and today for TRENTON what you have accomplished for
& ASSOCIATES our country and the world. R0012386128 Thank you for making our world a safer place. HWY 401 & Glen Miller Rd. TÀiÌ]Ê"ÊÊUÊÈ£ÎÎ{ÎÎÓÓÊÀÊÌÊvÀiiÊ£nÇÇÎ{ÎÎÓÓ 10 - The Contact Remembrance Day November 8, 2013
“Honouring Our Military Personnel
LOCAL SINCE Past & Present” 1977 ! # $ # "#) t8FU#BTFNFOU8BUFSQSPPmOH t*OUFSJPS&YUFSJPSt'PVOEBUJPO6OEFS1JOOJOH t8BUFS%BNBHF3FQBJSt.PME*TTVFTt-JGFUJNF8BSSBOUZ R0012392518 Remembrance $"--/08#&'03&*5)"11&/4"("*/t Day Services Belleville Because it is all about YOU Once again the Belleville Veterans Their Sacrice Not Forgotten Council will be organizing the with Remembrance from Dr. R. Younes & Staff Remembrance Day Parade 613-208-0817
%JWJTJPO4U 5SFOUPO 0O,78twww.younescosmeticdentist.com R0012389876 and Service. Form up will be approximately 10:15 a.m. at the Cannifton Garage Belleville Armoury, with the parade 2000 Ltd. going up Church St. to Station St. ✓Tune-ups - Springs ✓Suspension Service “With Thanks ✓Lift Kits ✓Safety Inspections (Veterans Parkway) to the Memorial to Our Military” ✓General Repairs ✓Alignments Park Cenotaph. The return route will Past & Present Cars - Trucks - Vans Buses - RVs - Trailers & Heavy Trucks be via Station St, Front St, Bridge St., Performance Parts & Accessories Church St., and back to the Armoury. Parts & Service - 613-962-1132 at Hwy. 37 & Casey Rd., Belleville R0012373170 Please note: For those who wish to take the bus from the Armoury,
R0012392171 the bus will depart the Armoury at 10:25 a.m.
Remember the ones who died. Even if it is not Remembrance Day. Note: for safety reasons, it is requested that motorized vehicles assemble at the cenotaph prior to the parade arriving as the parade will be for only those marching.
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R0012381074 Zk§ k ~ |krmoh~ 1 November 8, 2013 Remembrance Day 11 - The Contact Remembrance Day Services Brighton Royal Canadian Legion Branch 100 October 25-November 11 Annual Poppy Campaign Monday, November 11 Remembrance Day Parade at 10:30 a.m. Annual Veterans Dinner 6:00 pm at the Legion Photo : DND Call the Legion at 613-475-1044 for more info
Campbellford R0012373161 Royal Canadian Legion Branch 103 www.canex.ca Sunday, November 10 Candlelight Vigil leaving the Legion at 6:30 p.m. Welcome to Belleville’s Better Rental Value
Monday, November 11 Remembrance Day Ceremonies at 11 a.m. Check Us Out! Does your rental accommodation have... at the Cenotaph in Campbellford, Queen Street Clean Premises - Halls, lobby, laundry, all common areas Well maintained, painted and renovated suites beside Turner’s Small Engine Repair Elegantly appointed suites with full carpeting Refreshments/late lunch at the Legion following the Rental Office Hours Draperies in selected suites Ceremonies. Everyone welcome Monday - Thursday Close proximity to shopping malls 9am-5pm Quick and easy access to 401 or Highway 2 Veteran’s Dinner 5:00 p.m. Tickets $10 in advance Well lit parking areas with ample Visitor parking Fridays 9am-4pm Park-like picnic area with heated pool & gas BBQ Saturday & Evening Large walk-in closets on selected suites Apartment viewing by Insuite storage in most suites Colborne appointment only. Heat and hydro included on selected suites Schools nearby Royal Canadian Legion Branch 187 Large doors to balcony or terrace Footsteps to transit stop Monday, November 11 Professional on site management Parade to the Cenotaph will form up at 10:30 a.m. Remembering and behind Mac's Milk, Colborne to move of R0012363229 Supporting our Military by 10:45 a.m. for the Cenotaph. Service in Personnel Past & Present Victoria Square Park at 11:00 a.m. Centennial Place Afer the service, participants will have a luncheon at the Westview Apartments Legion followed by an afernoon of comradship. SHELTER www.scpl.com Pineview Tower CANADIAN PROPERTIES LIMITED Te Remembrance Day Dinner will be held that 201 Palmer Road Meeting Needs, Creating Value 613-966-1512 evening starting with cocktails at 5 p.m. and a dinner at 6 p.m. Everyone is welcome
“Lest We Forget” In Appreciation of our Military Past & Present.
$R -IKE 3TEEN s $R &IONA 'ILCHRIST s $R 'ARY /RPANA $R !DRIANNA 3AGE s $R -AARJE !RMSTRONG R0012373271 613.394.4811 17532 Hwy. #2 Trenton On, K8V 5P7 fax: 613.394.6239 (HWY. #2 JUST WEST OF TRENTON, BESIDE TIM HORTONS) 12 - The Contact Remembrance Day November 8, 2013 Promoting Remembrance How does the Legion promote Remembrance? s 2EMEMBRANCE $AY CEREMONIES ACROSS #ANADA s 6ETERAN SPEAKERS FOR SCHOOLS CADET UNITS AND YOUTH GROUPS s 3PONSORSHIP OF #ADET PROGRAMS s 9OUTH ,EADERS 0ILGRIMAGE OF 2EMEMBRANCE s .ATIONAL 0OSTER AND ,ITERARY #ONTESTS (100,000-plus students per year) s 0OPPY #AMPAIGN s 2ESTORATION AND REPAIR OF MONUMENTS s #ALL TO 2EMEMBRANCE PROGRAM s .IJMEGEN -ARCH
Remax Quinte Ltd. Brokerage You are our 447 Dundas St. West Trenton Heroes We would like to express our gratitude for our Veterans, the men and women of the Canadian Armed Forces for everything that they have Hormann done, and do to keep us safe. Frank and Joanne Sales Rep. Broker [email protected] 613.392.6594 Former Service Members www.hormann.ca 1-800-567-0776 R0012402307
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X ^}£| B|³ Vȍ¦²ȴŋƁŖȍȍǓȍŋ¦ȍ < <ƁǙȍ <ãȍ R0012367253 Trenton (613) 392-3382 www.ricknorlock.ca R0012352422 November 8, 2013 Remembrance Day 13 - The Contact ^VD@^G@[Ê R0012382855 Remember e@ eIPP World War I [@R@R<@[ 628,736 Canadians served P©xu \9 P 66,573 died and 138,166 were wounded R²P|u \uy [y9 ^yÉ VT 2,818 were taken prisoner of war I1©uyu|y9wu 175 merchant seamen died by enemy action çÛβÎв+ÿ÷ çÛβÎÐ÷²÷+Îú World War II 1,031,902 male Canadians and 49,963 female We proudly salute our Veterans Canadians served for their courage 44,927 died and 53,145 were wounded Thompson 8,271 were taken prisoner of war Law Of ce R0012381716 BARRISTERS & 1,146 merchant seaman died by enemy action SOLICITORS NOTARIES PUBLIC Daniel J. Thompson B.A., LL.B. Korea P.O. Box 40, 67 Main St., Brighton, ON K0K 1H0 26,791 Canadians served Tel: (613) 475-1175 Fax (613) 475-4012 516 died and 1,558 were wounded Email: [email protected] 33 were taken prisoner of war i G vy \vxÀxz The Gulf War ¥ ;¥vª wz [zzwzzy 3,837 male Canadians and 237 female Canadians served There were no Canadian casualties during the Gulf War No Canadians were taken prisoner during the Gulf War çÛÏ9öúÿ9Ïç+ö Afghanistan (as of December 31, 2010) R0012387845 39,625 Canadians served 154 died and 615 were wounded No Canadians were taken prisoner The staff of QuintEssential Credit Union in Belleville and Trenton honour the men and women who fought for freedom and democracy everywhere. R0012404979 ez \ V ^ ^v ª ^ { ª >zyxvb i Vz \ \v >zv Y ! , N \v \vz [zv N Czz >z«zy evz ^z} N ez >vª ; V{ ^z >zxv Tzzyzy ^ Ozz i \v I Wz{zx >y N > >¤z ez vz v v«zy vz vy z¤xz yzvz { \z Wvv} \v xvª v { z { \v{z >zxv ;xxzz WzrCv¨Y çÛϳÏѳÿÿ N :{z çÛϳÏѳ*Ñúú R0012385335 ez Wvª ^wz ^ ^z Rzz V{ ^z e \z¤zy R0012405903 14 - The Contact News November 8, 2013 A Canadian military family’s battle with PTSD Continued from page 3 “It was as if the machete of Rwanda and the IEDs of Afghanistan also struck me – it struck at my humanity and it cleaved off what I think was left of my soul,” he noted. Every military person in those situations is in what he calls “mission mode,” where they just get on with it and do what they have to do, sac- rifice what they have to sacrifice to do what they need to do. However, when the deployment is over, he said it was time for military personnel to be healed. “It is not a time to ignore what just happened to you,” he said. A lesson he did learn from his battle with PTSD was that it will often be those closest to you who first recognize there is a problem. “I learned it is likely the family who will first recognize the signs, and all too often they don’t know what to do and, maybe, they might be fear- ful of doing anything at all,” he added. That is where Lt.-Col Linford and his wife be- lieve the community must come in. The commu- nity needs to help rescue the soldiers who once put their lives and limbs on the line in a far away country to keep those horrors away from that very community and his or her country. “Fewer barriers are needed to facilitate the Lt.-Col. Chris Linford and his wife Kathryn make their presentation on PTSD at Baker Island with cycle of care and reduce the stigma surrounding a slide of their daughter in the background. Photo Ross Lees this injury,” he added. 8 Wing Chapel Location: .AMAO $R % s Contact: (613) 965-2490 Office Hours: Mon to Fri: 0800 -1600 hrs Worship Times: s 0ROTESTANT 3ERVICE HRS s 2# -ASS %NGLISH HRS s 2# -ASS &RENCH HRS s %VERY RD 3UNDAY "ILINGUAL HRS s#ONFESSION !T ALL TIMES s$AILY -ASS 4UESDAY TO 4HURSDAY AT HRS Baptisms: Please allow at least 30 days notice for preparation. For more information please call the chapel at 965-2490. Marriages: Couples wishing to be married by a military chaplain must have their application approved prior to setting a date for the wedding. Normally, at least one party Employee Assistance Program must be active in a military or civilian church. Please contact Referral agents: the chaplain's office. Drew Craig (Chairperson) 3930 +AREN "RAKE s .ATHALIE 3ERRE 2HONDA ,OOMES s *AMES ,EBLANC Services & Trades !4)3' ); 9)'(; lqjwV swlljquYq j[ & ;qYgujg jeY OgV sYY ws [jq ^jwsY lbOgsł QOu^ a_uS^Yg qYgjsł VYSa [YgSY lqj`YSus OgV ewS^ł ewS^ł ejqY ŕŪB E~ P~ [| S ^~ īæŪĎŪŚBĎŪŪƇæ November 8, 2013 MFRC 15 - The Contact Trenton Military Family Resource Centre INFORMATION / REGISTRATION / INSCRIPTION • 613-965-3575 • www.familyforce.ca • www.forcedelafamille.ca Belleville Bulls Vouchers HERCS - Helping Entrepreneurs Reach website FamilyForce.ca or call the MFRC reception Complete Success at 613-965-3575. Dates: Season 2013-14. Cost: Adult: $13.50, Chil- dren: $9. Location: MFRC reception. Contact: Presented by ENACTUS Loyalist College. A two-day « Good Baby Box » maintenant 613-965-3575. Tickets at reduced cost. workshop focusing on: entrepreneurship, business disponible avec le CRFM planning, marketing, social media and financing for Billets pour les Bulls de Belleville small business. Open to all family members within Un programme du Community Development Council the military community. Tuesday, Nov. 19, 9 a.m. to of Quinte, vous pouvez maintenant commander votre « Dates: Saison 2013-14. Coût: Adulte: 13,50$, 3 p.m. and Thursday, Nov. 21, 9 a.m. to 3 p.m. Cost: Good Baby Box » au CRFM, tout comme le « Good Food Enfant: 9,00$. Endroit: Réception du CRFM. $40 for manual, handouts and guest speaker. At the Box », la boîte de nourriture qui est très populaire. Pour Contact: 613-965-3575. Billets à prix réduit. MFRC. Visit our website to more information. plus de détails, visitez notre site internet Forcedelafa- mille.ca ou téléphonez notre réception au 613-965-3575. Christmas Fundraising Program HERCS - Aider les entrepreneurs à atteindre le succès (offert en anglais) Quinte West Pops and Tots Shop at Connon Nurseries, for plants and décor items, between Nov. 1 and Dec. 24 Présenté par ENACTUS Loyalist College. Un atelier Open to everyone from the community – Bilingual Mention the MFRC Daycare and 10 per cent de 2 jours qui se concentre sur les sujets suivants : drop-in playgroup. A program designed for dads to of your purchase will be donated to the day- entreprenariat, la planification d’entreprise, le mar- interact, have fun, and enjoy dinner with their little care. It will not cost a penny more to you keting, les médias sociaux et le financement pour les ones. Play – Learn – Create. From Sept. to May, Thurs- but it is a great fundraiser for the organisa- petites entreprises. Accessible à tous les membres de days from 5 p.m. to 7 p.m. at the MFRC. For registra- tion! la famille de la communauté militaire. Le mardi 19 tion or information contact Jim or Rob at popsntot- novembre, de 9h à 15h et le jeudi 21 novembre,ALL de DESIGNS, 9h [email protected] PLANS AND RENDERINGS © COPYRIGHT JENISH HOUSE DESIGN LIMITED Collecte de fonds des Fêtes à 15h. Coût: 40$ pour le livre, orateur, etc. Au CRFM. Visitez notre site web pour plus d’information. Papas et Bambins de Quinte West Magasinez à Connon Nurseries, pour des plantes et des articles de décor, entre le 1er Good Baby Box now available Ouvert à toute la communauté – Groupe bilingue de novembre et le 24 décembre 2013. Mention- through the MFRC jeux. Un programme où les papas peuvent partager, nez la Garderie du CRFM et 10% du total de s’amuser et apprécier un repas avec leurs petits. Jouez vos achats sera remis à la garderie. Vous ne Brought to you by the Community Development – Apprenez – Créez. De septembre à mai, les jeudis de dépensez pas un sous de plus et l’organisation Council of Quinte, you can now order your “Good 17h à 19h au CRFM. Pour vous inscrire ou pour plus peut recevoir beaucoup. Baby Box” at the MFRC as well as the popular “Good de détails, contactez Jim ou Rob à popsntotstrenton@ Food Box.” For more information, please see our gmail.com New Pilot Project Winter Nursery School Program The Trenton MFRC Daycare will be trying to offer a Nursery School Program in Janu- ary 2014. In order for this program to move ALL DESIGNS, PLANS AND RENDERINGS © COPYRIGHT JENISH HOUSE DESIGN LIMITED forward and be successful, we must receive at least eight registrations. The intent of this program is aimed to enhance children's skills and development prior to entering the school system. Date: January-June TBD 2014. Ages: 2.6 to four years of age. Time: 9 a.m. to 12 noon. Cost: TBD. Register for: Mon- day/Wednesday combination or Tuesday/ Thursday combination; Pre-register by: Dec. 13. For any further questions please contact Denise Currie at 613-965-4121. Toolbox for Couples SECOND FLOOR PLAN 723 SQ. FT. (67.2 M2) WIDTH - 83'- 0" (25.3 M) MAIN FLOORFor PLAN more foorDEPTH plans, - 44'- 4" (13.5 visit M) 1962 SQ. FT. (182.3 M2) Join us to learn tools for a healthy and vi- 9'-0" CEILING HEIGHT www.jenish.comPLAN NO. 6-3-362 brant relationship, Tuesdays 6 p.m. to 7:30 TOTAL 2685 SQ. FT. (249.5 M2) p.m., Nov. 19 to Dec. 10 at the MFRC. Please Plan No: JENISH HOUSE DESIGN LIMITED TWO STOREY register by Nov. 12. Subsidized childcare pro- 6-3-362 vided. For information contact Emily Lopez In this charming family vaulted ceiling in the den. place will radiate a welcome The master suite boasts a ext.4635. home, which features a boat A covered entry leads into an to family and visitors alike. bay window overlooking the bay for those fortunate enough L-shaped double-height foyer, This room is separated from back garden, and includes a Boîte d'outils pour couples to own a pleasure craft, the with a roomy walk-in closet to the nook and kitchen only by walk-in closet. The en-suite garage entrance turns away the left and a den to the right, a row of columns, creating a features a shower stall as well Venez chercher des outils pour vous aider à from the street to present an ideally placed for a home office. unified space that will not only as a soaker tub with a tiled awning’d window to passers- Opposite the open stairway is vivre une relation de couple saine et vibrante, simplify entertaining, but will surround, and includes a linen by. a powder room, handy for visi- enable family members to pur- closet. les mardis du 19 novembre au 10 décembre, de The design of the rest of the tors and family alike. sue their individual interests Upstairs, the second and 18h00 à 19:30 au CRFM. Inscription avant le house reflects this thoughtful- Visible from the foyer without feeling isolated. third bedrooms tucked under 12 novembre. Services de garde subvention- ness, from the lofty ceiling in through an archway is the The spacious kitchen fea- the gables each enjoy an en- nés. Pour information contactez Emily Lopez the great room to the butler’s great room, with its double- tures a prep island and an L- suite bathroom, an unusual poste 4635. pantry off the kitchen and the height ceiling. The corner fire- shaped counter configuration touch of luxury. Both bed- SECOND FLOOR PLAN for efficiency. The window over rooms also include a walk-in 723 SQ. FT. (67.2 M2) WIDTHthe sink - 83'- 0"looks (25.3 M)out to a covered closet and linen cupboard. MAIN FLOOR PLAN DEPTH - 44'- 4" (13.5 M) Fundraising with Purdy’s 1962 SQ. FT. (182.3 M2) patio, accessible from the nook Exterior finishes include cut Chocolatier 9'-0" CEILING HEIGHT PLANfor easyNO. 6-3-362 al fresco meals. A stone and vertical siding, with =@>:[D[Vc@ TOTALwalk-in 2685 SQ. pantry FT. (249.5 Mprovides2) extra decorative archways over the Christmas 2013 fundraising for the MFRC [VVCITD storage, and a butler’s pantry front entry and den windows. Daycare. Go to www.purdysgpp.com and join JENISH HOUSE DESIGN LIMITED TWO STOREYwill hold items not for every- A small oval vent adds interest day use, such as special-occa- to the garage’s façade. group # 26278 (Trenton MFRC Daycare). You sion glasses and china. This home measures 83 feet can pay with a credit card or pick up a cata- The laundry room, off the wide and 44 feet, four inches logue at the MFRC reception, payment by deb- kitchen, includes a coat closet deep, for a total of 2,685 square it, cash or cheque. Deadline to order is Nov. and a storage cupboard, and feet of living space. 20, pick up at the MFRC on Nov. 29. has access to the boat bay and >zzÀzy >8Ê <} double garage, with its deep- çÛϳ÷úÿ³÷*÷ silled window. 16 - The Contact Community Events November 8, 2013 Welcome to Te Contact newspaper’s Community Events page! Tanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, feature public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. Te Contact is always interested in what is going on in and around CFB Trenton. Please send your coming events (from blood donor clinics to tea parties) to us at [email protected]. Each event should be typed out in the format of those below. Please do not send posters. ece/. Le site comprend un manuel sur Dec. 3 - International Day for Admission for members and invited by finding answers and solving riddles. Persons with Disabilities comment organiser un événement com- guests of members is your ffavourite Team sign-in begins at 9 a.m. Lunch will mémoratif d'EE. De plus, les régions hors d'ouevres/appetizer with the recipe be served at noon. Bring a one dollar do- The Defence Team is celebrating this sont invitées à faire part de leurs pro- or $15. For further information, please nation to the United Way to enable you contact [email protected] to dress in civilian attire. TEAMS MUST year's International Day for Persons grammes, histoires de réussites et pho- tos via ce site. Un outil collaboratif en REGISTER BY THURSDAY NOVEMBER with Disabilities (IDPWD) under the 14, 2013, NO EXEPTIONS. Contact: Wil- theme “What are Your DiversABILI- ligne est disponible. Il est particulière- Nov. 14 - Knights of Columbus Roast Beef Dinner [email protected]. TIES?” Events and awareness activities ment conçu pour que les organisateurs will be held across our organization. To d'événements commémoratifs d'ÉE A dinner with all fixings: desert, tea and 19 novembre - Défi du obtain copies of IDPWD posters, please dans l'ensemble du ministère restent coffee. At the Knights of Columbus Hall, commandant de l’escadre en contact et échangent leurs idées et send your request to +EE Com Events@ 57 Stella Cres. Trenton, from 5 p.m. to 7 de 2013 ADM(HR-Civ) DDWB@Ottawa-Hull. For leurs connaissances. On invite les BPR p.m. Cost is $10. Take out available. Ev- Soyez tous prêts pour le Défi du com- more information on IDPWD, visit the d'événements régionaux/locaux à s'y eryone welcome! mandant de l’escadre de 2013, parce EE Commemorative Events Intranet joindre en demandant accès au http:// que vous êtes sur le point de partir à la site at http://hr.forces.mil.ca/eec-ece/. collaboration-hr-civ.forces.mil. ca/sites/ Nov. 16 - UFC 167 At the chasse au trésor. La chasse aura lieu au The site includes a handbook on how to eecommevents/default.aspx. Participez, Junior Ranks Musée national de la Force aérienne du organize an EE commemorative event. célébrez, apprenez, partagez! Welterweight - Georges St. Pierre vs. Canada; les équipes de 6 à 8 personnes Regions are also invited to send in their Johny Hendricks accumuleront des points en trouvant agendas, success stories and photos via Nov. 9 – Be Your Own Boss Light Heavyweight - Rashad Evans vs. des objets et en résolvant des énigmes. this website. An online collaborative tool Workshop Chael Sonnen L’inscription des équipes commence à is also available to event OPIs, designed Welterweight - Rory MacDonald vs. Rob- Going civilian and thinking about start- 9 h. Le dîner sera servi à 12 h. Prévoyez to help organizers of EE commemora- bie Lawler ing your own business? If so, attend “Be un don d’un dollar destiné à Centraide tive events across the Department to Welterweight - Josh Koscheck vs. Your Own Boss,” a free, one-day work- afin de pouvoir porter une tenue civile. stay connected and to share ideas and Tyron Woodley shop on entrepreneurship for transi- TOUTES LES ÉQUIPES SANS EXCEP- knowledge. Regional/local event OPIs tioning members of the military, veter- Flyweight - Tim Elliott vs. TION DOIVENT S’INSCRIRE D’ICI LE are invited to join by requesting access ans and spouses. In just one day, you can Ali Bagautinov 14 NOVEMBRE 2013. Contactez: Wil- at http://collaboration-hrciv.forces.mil. learn how your military skills can be Lightweight - Donald Cerrone vs. Evan Dunham [email protected]. ca/sites/eecommevents/default.aspx. transferred to successful business own- Middleweight - Ed Herman vs. Participate, celebrate, learn, share! ership, how to write a viable business plan, and how to access no-cost business Thales Leites Nov. 23 - King Street resources for military members. Learn Bantamweight - Erik Perez vs. United Church Christmas 3 décembre - La Journée more about key topics such as market- Edwin Figueroa Tea and Bazaar internationale des personnes ing, market research, social media and Welterweight - Brian Ebersole vs. handicapées bookkeeping through breakout sessions Rick Story At 100 King Street, Trenton, from 11:30 with business students. The session Bantamweight - Vaughan Lee vs. a.m. to 2 p.m. Luncheon $8, entrance to Cette année l'Équipe de la Défense cé- takes place at Loyalist College, Quinte Sergio Pettis Ye Olde Emporium free. Preserves, bak- lèbre la Journée internationale des Business Development Centre, P46 Pio- Light Heavyweight - ing, crafts, antiques and collectables personnes handicapées (JIPH) sous le neer Building, 284 Wallbridge-Loyalist Cody Donovan vs. Robert Drysdale available. thème « Quelles sont vos diversHABI- Road, Belleville from 8 a.m. to 4 p.m. LETÉS? ». Divers événements et activi- (lunch and snacks will be provided.) Nov. 16 – Red Cross Open Nov. 29 – CFB Trenton tés de sensibilisation auront lieu à la Register today at House and Workshops Blood Donor Clinic grandeur de notre organisation. Pour https://poe2.eventbrite.com. At 12:30 p.m. at the Quinte West Public At the RecPlex, 21 Namao Dr., East, Tren- obtenir des affiches de la JIPH, faites Nov. 13 – 8 Wing Officers’ Library multi-purpose room, Trenton. ton, from 10 a.m. to 2 p.m. parvenir votre demande à l'adresse +EE Learn to prepare for emergencies and Com Events@ADM(HR-Civ) DDWB@ Mess Ladies Club Appetizer Hors d’Oeuvres Tasting save a life, experience a mock disaster, Ottawa-Hull. Pour en connaître davan- and explore volunteer opportunities. Re- Nov. 29 – ATESS 17th Annual Food Bank Toll Booth tage sur la JIPH visitez le site Intranet The 8 Wing Officers’ Mess Ladies Club freshments and door prizes all free! Help improve the lives of vulnerable people des Événements commémoratifs d'EE is hosting an appetizer Hors d’Oeuvres As the holiday season fast approaches, à l'adresse http://hr.forces.mil.ca/eec- tasting evening at 6:30 p.m. in the mess. in your community! For information, contact Jennifer at 613-966-0730, ext. 101. ATESS will be hosting their 17th An- nual Food Bank Toll Booths at the AT- Nov 16 - Quinte Branch of ESS North Side Gate. Collections will R0012306923 take place from 6:30 a.m. to 8 a.m. Please Ontario Genealogical Society give non-perishable food items or cash in The Society’s monthly presentation will support of the Trenton Care and Share include speaker Glenn Wright with the Food Bank. All donations and support topic of “Researching Canada's War are greatly appreciated Dead 1885-1945” at the Quinte West Pub- FALL SPECIAL lic Library, 7 Creswell Dr, Trenton at 1 Nov. 30 – Quinte’s 18th Lube, Oil, p.m. Everyone is welcome and invited to Annual Christmas Model bring a friend. For additional informa- Filter & tion please visit: www.rootsweb.ances- Railroad Show Only try.com/~canqbogs/ Semi-annual The show will be held at Quinte Second- Service $ 95 ary School on Nov. 30 and Dec.1 from 10 Includes Tire Rotation Nov. 19 – Wing Commander’s a.m. to 4 p.m. both days. Eleven thousand 89 Challenge 2013 square feet of vendors and displays with door prizes. Admission is: adults $5, se- Get a FREE Everyone get ready for the 2013 Wing niors and students $4, children $2 and PlusTrunk Organizer! Commander’s Challenge, because you the family rate is $10. For further infor- are about to embark on a scavenger mation, contact Rick Potter at 613-398- Te l: (613) 392-1245 s 1-800-575-4700 s&ax: (613) 392-4689 hunt. Taking place at the National Air 7260 or by email at [email protected] This 174 Hwy 33 @ 401 Exit 525, Trenton ON K8V 5P6 Force Museum of Canada, teams of event is sponsored by the Belleville and www.mccurdygm.com six to eight people will achieve points Brighton Model Railroad Clubs. November 8, 2013 News 17 - The Contact Rx>vy» ^z yª Ê vy z z vy ¥z v =C< ^z8 ŕīī =|v \~~ Av E~ P~ BÝæ A Py=v| gvv t^~ ^ :~~Ż Ź=~Ď^ U~ ŕB ^~ Ź=~Ď^ UWAS ŕB \~ vvvw~ \~ vvvw~ Residential Housing Units Haunted House another spook-tacular event Photos by Cpl. Owen W. Budge, 8 Wing Imaging Local civilian and military families enjoyed the Halloween (Above) Cpl. Dion Ward (left) guided fam- hijinks at the 2nd Annual Haunted House organization ily members through the haunted house by 8 Wing Trenton Residential Housing Units (RHUs) at the RecPlex on 1 Nov. Community Council at the RecPlex on Nov. 1. Here a young child appeared afraid of what she saw. (Left) Ghostly visitors suddenly appeared at the RecPlex haunted house sponsored by the Trenton RHUs Community Coun- cil Nov. 1. Ms. Alexandria Roberto (right) did her best pos- sessed child act at the Trenton RHUs’ haunt- ed house at the RecPlex on All Hallows Eve. (Left) This young lady had her face painted at the RecPlex haunted house Nov. 1. (Left) These young people were not im- pressed with the Hallow- een menu at the Trenton RHUs haunted (Left) Katrina Gauthier, a haunted girl house at the on a swing, helped frighten local chil- RecPlex. dren at the haunted house. Dec. 23, 24, 27, 30, and Jan. 2, 3, 9 a.m. 9 3, 2,Jan. and 30, 27, 24, Dec.23, 27, 5:30p.m. to6:30p.m. Zumba 10, 4:30p.m. to5:30p.m. Spinfusion 10, 9:30a.m.to10:30 Fit Stroller 11, 4:30 p.m. to 5:30 p.m. Pilates Oct. 18toDec. 20,6p.m. to7p.m. Adults, for Skate to Learn Arena. Flyers RCAF Saturday,Nov. p.m.1 9, p.m. 3 to atthe p.m. 8:30 to p.m. years,Friday,12 to six Ages Nov. 6 15, to 11a.m. NEW! Skate with the Trenton Classifieds Golden Hawks Family Event A and ConditioningProgram Email: [email protected] 2013 Passat Highline 13,000km. SAVE $$$FROMNEW Really sharpand58mpghighway! Automatic, RemoteStart,Sunroof Holiday Hockey Training S Email: [email protected] foradditional In stocknow... Callfor Test Drive Red exterioronBlackLeather Volkswagen Drs SueandJohnMarinovich details andtoscheduleatestdrive. 18 - The Contact 613-966-3333 www.bellevillevw.com 2013 Jetta Hybrid fo Ar 4.2 L/100kmHighway! Wdedy, c. 0 o Dec. to 30 Wednesdays, Oct. , , Wednesdays, Sept. 25 to Nov.to Wednesdays,25 , Sept. Where you’llalways seethesamefamiliarfaces. Fitness Programs r Sale tic 7 SpeedAutomatic. and toscheduleatestdrive. Gas /Electricwith New Patients /Emergencies Always Welcome! Girls NightOut Just arrived NewtoUS! le Belleville s Diesel , Tuesdays, Oct. 29 to Dec.toTuesdays, 29, Oct. ports &Recreationports , Tuesdays,, Oct.Dec.to29 239 NorthFront Belleville We offer completedentalcareforallage A dental communityofQuintesince1994. for additional fo Ar r Sale tic details le s Fridays, CL4481856 L financing. Shopatourcompetitors Stoves, washers, dryers, freezers, & thencomeandseefor yourself, Open 7days aweek &evenings. working order,working ornot,but nojunk dishwashers, 3monthsold&up. We deliver. We like Base people. please. VISA &MASTERCARD at thelowest inthearea. prices Trade-ins accepted onthenew Sold withwritten guarantees. REFRIGERATORS for goodusedappliancesin accepted. We have ourown appliances. Bigselectionto APPLIANCES LTD. www.marinovichdental.com NEW APPLIANCES Service Liaiso NEW &USED Fridges $100 andup quality atlow prices. quality 613-969-0287 andstaff havebeenservingthe days - 1:00 to 3:00 p.m. Sun Saturdaysand 22., December to 5 Skate Family the RCAF Flyers Arena at p.m.5:00 to 4:00 - Mondaysold) yrs p.m.,5:00to Bantam/Midget (under18 Wee(underold)yrsTuesdays13 4:00- p.m.;Pee5 p.m. Wednesdaysto 4 old), years 11 (under Atomp.m.; 8 to7p.m. Novice(under nine years old). Fridays Shinny Hockey p.m. 6 to p.m. 5 20, Dec. to Friday, 18 plus, Oct. and Learn to Skate for Youth Dec. 20,4p.m. to5p.m. sevenfourto years, Fridays, to 18Oct. 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I put in all the important items liked what they saw. when I get visibility on them and fill in Others were overheard wondering the gaps with the stuff as they come up.” what was going on and then managed Col. Lowthian acknowledges it has to get another look at the man leading 8 been a busy first few months in command Wing through the next couple of years. at 8 Wing but now wants to spend more Col. Lowthian made it plain to them and time getting to know his team from top to others that he wants to get out and find bottom. out what makes his many squadrons and “They know I’m the Wing Commander, teams the well-oiled machine he can rely but most of them have never really had on to respond to the needs of the Cana- an opportunity to meet me,” he said. “I’m dian Armed Forces world-wide. going to try to change that.” Between scheduled appointments, Col. Lowthian will spend time at his desk going over or signing documents. Photo Ross Lees Continued from page 7 ing over a command. “There is a reason for doing tandem Capt. Hoang intimated that Col. Lowthi- jumps,” he said. “If you have a specialist an is very hands-on but delegates author- who needs to get into a remote area and ity when appropriate. the only or quickest way in is by para- “His day-to-day calendar is managed by chute, this is how we do that. If you need me but he sometimes throws meetings in a sniper to get into an area and take up a there if required (generally he forwards position on a cliff, our guys will drop him me the emails to action),” he stated. in and then get him up on that cliff to Family time is also important to this spot or do whatever he needs to do. There Wing Commander, according to Capt. Ho- is very definitely a reason for doing this ang. kind of thing.” “Col. Lowthian is big on family. His wife But on this day, the tandem jump ended (Nancy) participates in as many func- up being cancelled because of the low tions as possible. He often talks about his ceiling. kids and makes time to go to their gradu- A few months into his command, Col. ations, etc.,” he noted. Lowthian is now settling into the routine It often falls in Capt. Hoang’s purview Once they get that all-important signature, the documents are at 8 Wing after experiencing the “drink- to help manage the Wing Commander’s passed through Executive Assistant David Hoang to be forwarded to ing from the fire hose” syndrome of tak- time. the appropriate destination. Photo Ross Lees #"&$%!' ( R0012161912 R0012355431 20 - The Contact Advertising November 8, 2013