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RECREATION DEPARTMENT 50 PLUS ADULT PROGRAMS & SERVICES CENTER (APSC) Hometown Programs That Fit Your Lifestyle BULLETIN Visit us at www.el-cerrito.org Providing Recreational & Educational Vol. XXIX October 2011 Activities for 50+ Adults Printed on Recycled Paper Let Us Help You Stretch Your Food Dollar! CoCo Café Nutrition Lunch Program Menu for those 60+ ($2 Donation) Substitute Meal: Hamburger, Chef Salad, or Seafood Louie Salad. Weekend deli bag is also available. Please call the previous day before noon to make your reservation: (510) 559-7677 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Tamale Pie w/ 3 Asian Chicken 4 Breaded Cod 5 Turkey Dinner 6 German Sausage 7 Corn Bread Topping Salad Fishwich Sandwich w/ Gravy Columbus Day 10 Meat Ravioli 11 Cold Plate: 12 Alaskan Salmon 13 Breast of Chicken 14 No Lunch Served w/ Marinara Sauce Thin Ham Slices Patty w/ Dill Sauce Marsala Beef Sukiyaki 17 Jack’s Seafood 18 Chicken Fajita w/ 19 Roast Beef 20 Veal Parmesan 21 Salad Red/Green Peppers w/ Gravy A La Romano Beer Batter Fish 24 Hot Turkey 25 Witches Brew 26 Chicken Salad 27 Virginia Style 28 & Chips Sandwich w/ Gravy Stew Sandwich Baked Ham Spaghetti w/ 31 Meatballs Return Service Requested Requested Service Return El Cerrito, CA 94530 94530 CA Cerrito, El El Cerrito, CA 94530 94530 CA Cerrito, El Permit Number 79 79 Number Permit U.S. POSTAGE PAID PAID POSTAGE U.S. 10890 San Pablo Avenue Avenue Pablo San 10890 STANDARD MAIL MAIL STANDARD Corporation Municipal Cerrito El Hometown Programs That Fit Your Lifestyle MONDAY THURSDAY 9:00-4:30 pm Cyber Café - Internet Connection 9:00-1:00 pm Foot Care Clinic 3rd Thurs. of the month 9:00-5:00 pm Easy Ride Paratransit Service By Appointment Only. Fee $22. Bring a El Cerrito Residents Only basin and two towels 10:00-11:00 am Awareness Through Movement 9:00-4:30 pm Cyber Café - Internet Connection Floor Work w/ Jane Neilson 9:00-5:00 pm Easy Ride Paratransit Service 10:00-11:00 am Tai Chi w/ Ian Huebsch El Cerrito Residents Only 10:00-12:00 pm Internet Class w/ Anita Goldstein 9:00-10:00 am Exercise Class w/ Judy Katz 6 Classes $30. See Tuesday. 10:00-12:00 pm Mah Jong for Beginners (Donation $2) 11:00-1:00 pm Nintendo Wii (Virtual Sports) w/ Terry Lee Donation $2 10:30-12:30 pm Senior Women’s Support Group 11:00-12:00 pm Artisan Bread Distribution (Free) Facilitator: Amy Glick, MFT. Registration 11:15-12:15 pm Spanish Language for Daily Life is required. Call 220-5043. w/ Matilde Hollander Fee: $12 Resident/$14 Non-Residents 12:00 noon Lunch - Stretch your food dollar! 11:00-12:30 pm Nintendo Wii (Virtual Sports) $2 12:30-4:00 pm Mah Jong (Donation $2) 12:00 noon Lunch - Stretch your food dollar! 2:00-2:45 pm Balance Training & Fall Prevention 12:30-4:00 pm Mah Jong (Donation $2) w/ Lindsay Wheeler 1:00-4:00 pm Chess Group (Donation $2) 3:10-5 pm Drawing w/ Sai Thongvanh 1:30-3:00 pm Acrylic Painting w/ Donna Fenstermaker TUESDAY 4:00-6:00 pm Monthly Potluck Dinner & Movie 9:00-4:30 pm Cyber Café - Internet Connection 2nd Thurs. of the Month. Potluck Schedule: Oct. 13, Nov. 10, Dec. 8. 9:00-5:00 pm Easy Ride Paratransit Service El Cerrito Residents Only FRIDAY 9:00-10:00 am Exercise Class w/ Judy Katz 8:30-12:30 pm Podiatrist - By Appointment Only. ($20) 10:00-3:00 pm Alzheimer’s Respite Program 3rd Fri. of Every Month $82-$102.50 Resident, 4-5 weeks 9:00-5:00 pm Easy Ride Paratransit Service $103-$128.75 Non-Resident, 4-5 weeks El Cerrito Residents Only 12:00 noon Lunch - Stretch your food dollar! 9:00-3:30 pm Cyber Café - Internet Connection 12:30-4:00 pm Mah Jong (Donation $2) 9:00-11:00 am World Folk Dance w/ Mel Hart 1:00-2:30 pm The Lion’s Center for the Visually 9:00-11:15 am Creative Writing w/ Margaret Irvin Impaired 2nd Tues. w/ Michael Mailer. 9:00-12 noon Barber w/ Maria Nutting ($6) 1st & 3rd 1:00-3:00 pm Health Insurance Counseling (HICAP) Friday. (Note: Will leave if no waiting 1st & 3rd Tues. Appointment Only. customers.) 1:00-3:00 pm Internet Class w/ Anita Goldstein 10:00-12:00 pm Introduction to Computer w/ Richard 6 Classes $30. See Monday. Stellina. 6 Classes $30. See Wednesday. 1:00-3:30 pm Jin Shin Jyutsu w/ Joan Provencher 11:15-12 noon Broadway/Old Time Songs (Donation $2) ($14 for 30 min.) 1st & 3rd Tuesdays 12:00 noon Lunch - Stretch your food dollar! 3:00-4:45 pm Nintendo Wii (Virtual Sports) $2 1:00-3:00 pm Adobe Photoshop Elements WEDNESDAY w/ Sheldon Belinkoff. 6 Classes $30. 9:00-4:30 pm Cyber Café - Internet Connection 1:30-2:30 pm Zumba Fitness Class w/ Yannet Torres 9:00-5:00 pm Easy Ride Paratransit Service Latin-inspired, easy-to-follow dance fitness. El Cerrito Residents Only 9:15-12:00 pm Massage by Appt. w/ Joan Provencher Adult Programs & Services Center ($11 for 15 minutes) 9:30-1:00 pm Hairdresser ($8) Appointment Only. Remember to wash hair before coming. Fee per Class: $4.50 EC Resident / $5.50 Non-Resident 10:00-11:00 am Awareness Through Movement Easy Ride Paratransit (El Cerrito Residents Only) Mon.– Fri. Chair Work w/ Jane Neilson $20 Book of 10 tickets ($2 One-Way Ride) 10:00-12:00 pm Introduction to Computer w/ Richard Art Class: Donation $4.50 Resident /$5.50 Non-Resident Stellina. 6 Classes $30. See Friday. (UNLESS OTHERWISE NOTED) 11:00-1:00 pm Nintendo Wii (Virtual Sports) $2 12:00 noon Lunch - Stretch your food dollar! Tel. (510) 559-7677 Fax (510) 524-3965 12:30-4:00 pm Mah Jong (Donation $2) Location: 6500 Stockton Ave., El Cerrito 94530 1:00-4:00 pm Tea Dance (3rd Wed. of the Month $4) Mailing: 10890 San Pablo Ave., El Cerrito 94530 Community Center, 7007 Moeser Ln. Monday-Thursday 8 am - 5 pm / Friday 8 am - 4 pm 1:30-3:00 pm Watercolor w/ Donna Fenstermaker Visit us @ www.el-cerrito.org/recreation Shopping Trips ($20) Tours & Great Destinations Vacaville Premium Outlet Best of Italy (9 Days) Nov. 1, 2011 $2,849 Double / $3,349. Tues., Nov. 29, 9A-4P. Lunch on your own 4 nights in Florence & 3 nights in Rome, Florence City Tour, Academy Gallery-Statue of David, Assisi Tour, Basilica of St. Hiking ($20) 1st & 3rd Friday of the month, Francis, Leaning Tower of Pisa, Lucca’s Old Town, Siena Bring lunch/snack and water. Wear sturdy shoes and Tour, Rome City Tour, Treasures of the Vatican Museum, St. dress in layers for changing weather. Hiking poles rec- Peter’s Basilica, Roman Farewell Dinner, and Venice. ommended. All hikes departs 8:30A sharp and arrive Canadian Rockies VIA Rail (7 Days) May 2012 in El Cerrito at 2:30P. Tour includes Roundtrip Airfare, VIA Rail The Canadian, 10/7 Moderate. 4.3 miles. Garin Regional Park Vancouver City Tour, Jasper National Park, Maligne Canyon (Hayward area). Vista Peak Loop trail to & Lake, Icefields Parkway (Banff), Mt. Rundle, Bow Falls & Garin Woods trial back to Vista Peak Loop the Hoodoos, Yoho National Park, Moraine Lake, Valley of trail. Moderate grades on dirt and gravel paths. the Ten Peaks, Chateau Lake Louise, Kicking Horse Pass, Farewell Dinner in Banff. 10/21 Moderate. 4 miles. Briones Regional Park. Treasures of Ireland (9 Days) September 2012 From Bear Creek Staging Area to Archery Cliffs of Moher, St. Nicholas Cathedral & Eyre Square Medie- Range and back, then to Resevoir Outlook. val Castle Banquet, St. Mary’s Cathedral & King John’s Cas- Sun/shade on the trails. tle, Jaunting Car Ride, Tour the Muckross House & Gardens, Ring of Kerry, Ladies View, Blarney Castle, Blarney Woollen Birding ($20) 2nd & 4th Friday of the month, Mills, Waterford Crystal Factory, St. Kevin’s Monastic site, 7:30A-1:30P. Bring binoculars, snacks, water, lunch, Dublin City Tour. bird book and sunscreen. Dress in layers for changing weather. Apple Hill Farm ($65) on Tues., Oct. 25, 8A-6P. 10/14 Marin Headlands, Marin County Enjoy Coffee & apple donuts. Tour of the Apple Hill Farm. 10/28 Las Gallinas, Marin County BBQ Chicken lunch at The High Hill Ranch. Angel Island Tour ($45) Mare Island ($60) on Fri., Nov. 4, 9:30A-3P. Enjoy a 2- Mon., Oct. 10, 8:30A-2:30P. Take a fascinating jour- hour guided tour of Mare Island, includes visiting the Mare ney into the island’s historic and cultural past on a Island Shipyard and St. Peter’s, the oldest naval chapel in captivating, audio-enhanced Tram Tour. Visit the U.S. the United States, with 29 exquisite Tiffany stained glass windows. Lunch included at the Mare Island Restaurant. Immigration Station, the new Immigration Heritage Wall as well as other historic sites, while enjoying Red Hawk ($30) on Tues., Nov. 29, 8:30A-5:30P. Enjoy breathtaking views of the Bay, San Francisco skyline, 2,000 slot machines, 75 table games, and 6 different restau- Sausalito, Tiburon and Golden Gate Bridge from the rants to choose from. Receive a $15 casino slot package. open-air tram. Trip includes round-trip ferry transpor- tation, Angel Island Tour and lunch at Cove Café. Dunsmuir House ($55) on Tues., Dec.
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