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What Is out There on the Subject of Overcoming Fatigue and Boosting Energy Levels?

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What Is out There on the Subject of Overcoming Fatigue and Boosting Energy Levels? What is Out There on The Subject of Overcoming Fatigue and Boosting Energy Levels? This year, my goal is to help 10,000 free themselves from fatigue and dramatically increase their energy levels and transform their lives. As I explained in the video, my original specialty was fat loss, not energy levels. For over a decade, I have worked with people to dramatically transform their bodies. I even wrote a #1 bestselling book on fat loss that is now required reading material in many doctors’ offices and dieticians’ offices. But like I said, I wasn’t always an expert on energy levels…when it came to people struggling with energy levels, I would just tell people the typical stuff everyone has already heard a million times before (eat right, exercise, lower stress, drink lots of water, get 8 hours of sleep, etc.). So when people came to me looking for advice on overcoming fatigue and enhancing energy levels, I wanted somewhere to refer these people. Some great product for energy enhancement or some person who was an expert on energy levels…Someone I could endorse, and who I knew was providing a comprehensive SCIENTIFIC approach to energy enhancement. Unfortunately, when I looked at what was out there, I was shocked to discover how utterly TERRIBLE most of the information is that’s out there on the subject of energy levels. I had nowhere and no one that I felt comfortable referring these people to. So… I decided to do something about it! I decided that I was going to create the world’s first comprehensive and truly SCIENTIFIC approach to dramatically increasing enhancing energy levels. So here’s what I did… I spent literally months of reading various people’s articles online, watching videos, buying people’s products, and reading people’s books on the subject of energy enhancement. Believe it or not, I actually went out and purchased literally EVERY product in existence on the subject of energy levels—books, seminar recordings, and digital audio and video products. I spent literally THOUSANDS of dollars of my own money and I spent HUNDREDS of hours obsessively studying all these products… Of course, some of these products had little nuggets of good information. But for the most part, it was either the same old common sense advice everyone has already heard a hundred times (eat nutritious food, do exercise, drink lots of water, de-stress, and get plenty of sleep) or it was just made-up pseudoscientific nonsense that has no basis in science and won’t work to enhance energy levels. Ultimately, what I found at the end of going through all those dozens of books and products is that almost everything out there on the subject of increasing energy levels was, to be blunt… a bunch of pseudoscientific junk! After spending all that money and all that time to learn everything from everyone out there teaching on the subject of energy enhancement--what I ultimately discovered is that NO ONE out there was really addressing the fatigue epidemic with a comprehensive SCIENTIFIC system to boosting their energy levels. So as I promised in the video, I’m going to actually show you pretty much everything that’s in all those programs for FREE. I have done something almost unheard of… In this document, I am going to outline almost EVERYTHING you can get out there on the subject of improving your energy, and I’m showing you exactly what you can expect to get if you go to see a doctor or alternative medical practitioner. Why am I doing this? Because I am sick and tired of all the garbage, pseudoscience, and misinformation out there! And I want to save YOU from potentially wasting thousands of dollars and YEARS of wasted time and effort.) First of all, let’s talk about what most people are doing to try to manage their energy levels. When you don’t understand the SCIENCE behind energy levels, you’re destined to just do what everybody else does—the norm of our society. So what are most people doing? Simple: They are just relying and caffeine, energy drinks, stimulants, and sugar to get through the day. They are borrowing energy from TOMORROW to pay for TODAY. In the long run, this a recipe for poor health and even worse energy levels. In short, it doesn’t really work. So let’s say you wanted to learn about how to increase their energy levels in a way that didn’t just rely on caffeine and sugar… What else is out there for you to find on how to overcome fatigue and increase your energy? So let’s get into it and let me show you what is out there on this subject. There are basically 4 different categories of information you can find on this subject: 1. Common sense advice 2. Long lists of “magic” supplements 3. Just plain pseudoscience 4. The advice you can get from MDs and alternative medicine practitioners The Common Sense Advice Category This is the most common thing you’ll find if you try to look up articles and videos online about overcoming fatigue and increasing your energy levels. Mainly just the same old advice you’ve already heard… • eat healthy nutritious foods • do exercise… • lower your stress levels… • drink lots of water… • take this herb… • take my special supplement… • eat your fruits and vegetables… • and sleep 8 hours every night • Snack between meals • Take a multivitamin • Don’t skip meals (eat breakfast) • Eat lots of whole grains … or go low-carb (depending on which article you read) • don’t eat sugar or gluten… • cut out coffee and caffeine… (or use lots of caffeine, depending on which article you read) The other notable person online teaching on the subject of increasing energy levels is a guy who is basically just recommending a blend of raw veganism, detoxing, and common sense: • Get rid of sugar • Get rid of dairy • Get rid of gluten • Get rid of coffee and caffeine • Go vegan • Eat 5-6 small meals throughout the day • Drink green juices • Do exercise If you look to articles online, mostly what you’ll find is just information in the common sense category—stuff we’ve all heard 1,000 times before… Here’s the list from an article on CNN: • Drink water • Eat breakfast • Consume enough protein • Eat whole grains rather than sugar • Snack • Take omega-3s • Eat foods rich in magnesium • Eat enough calories Here’s the list from an article in US News: · Eat more raw foods (and get rid of junk food). · Eat more leafy green veggies and · Get more sleep (and go to bed and wake up at the same time every day). Here’s a list from HealthyWomen magazine: • Eat at least two fruits or vegetables at every meal. • Eat one fruit or vegetable at snack times. • Drink water all day • Always eat breakfast. Make it a meal with a balance of complex carbohydrates, protein and a little fat. Good options: whole-grain cereal or bread, nut butter, fruit. • Eat mini-meals throughout the day to keep blood sugar levels and energy up. • Go outside Here’s WebMD’s 10 Energy Boosters: · Increase Your Magnesium Intake · Walk Around the Block · Take a Power Nap · Don't Skip Breakfast · Reduce Stress and Deal With Anger · Drink More Water and Less Alcohol · Eat More Whole Grains and Less Sugar · Have a Power Snack · Make It a Latte · Check Your Thyroid Function and Complete Blood Cell Count Here’s a list from an article in The Daily Mail: · Eat spinach · Eat mushrooms · Eat pumpkin and sunflower seeds · Eat sweet potatoes · Drink lots of water · Get fresh produce · Eat eggs Here’s the 6 Energy-Boosting Daily Habits that Don’t Rely on Caffeine from MedicalDaily: · Drink H2O · Eat Healthy Fats · Take a Brisk Walk · Listen to Your Favorite Song · Massage Your Ears · Take a Cold Shower Here’s the list from Shape magazine: · Tap your thymus for 20 seconds • Drink green tea • Take breaks from sitting at your desk and stand up • Blink frequently • Drink green vegetable juice • Socialize with high-energy friends • Breathe in and out deeply • Sit up straight • Eat an apple • Drink some water Here’s the list from Body and Soul: · Eat iron-rich foods · Boost your B vitamins · Up your magnesium intake · Choose complex carbs · Get enough sleep · Take spirulina · Cut back on caffeine Here’s the list from Men’s Fitness magazine: · Don’t drink so much alcohol. · Take a thyroid test. · Drink more water. · Get more light while you are at work. · Have your blood pressure checked. · Snack more. · Eat berries. · Eat more fiber. · Try using L-carnitine supplements. · Do a hot bath or shower. · Eat more fish. · Listen to loud music. · Get more b-vitamins. · Limit lunch to 500 calories. · Walk around the block. · Eat yogurt. · Avoid trans fats. · Eat more whole grains. · Don't skip breakfast. · Take caffeine. · Lose weight. · Eat more nuts. · Splash cool water on your face. · Drink a protein shake after workouts. · Clear your sinuses. · Call a friend. · Have more sex. · Take naps. · Eat eggs. · Take calcium. · Eat more vitamin D. · Get a massage. · Write down things you like about yourself. · Wear brighter colors. · Do a puzzle. · Do some cardio. · Do yoga. · Watch a funny movie. · Play music while working. · Organize your house and work area. · Don’t be in debt. · Be optimistic. · Get more sleep. · Have more of a social life. · Vary your exercise routine. · De-stress. · Schedule a day off. · Life weights. · Eat more vegetables.
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